Explore every episode of the podcast Woman CEO Podcast

In this episode Kate Astill is joined by creative business coach and seven-figure entrepreneur Laura Higgins for a practical conversation about business growth, sales confidence and building a business that actually supports your life.

Laura shares the frameworks she used to scale from a bedroom startup to a multi-seven-figure coaching business, including how she thinks about offers, leads, sales and weekly structure. If you want a clear, tactical conversation on how to grow without burning out, this one delivers.

Connect with Laura:

Website: www.laurahiggins.com
Instagram: @laurahiggins

In this episode, Kate Astill breaks down what AI actually looks like for female founders who want to use it well, not just because everyone else is doing it. She shares the mindset shifts, practical shortcuts and a step-by-step content analysis process that can save hours each week.

This episode matters because the adoption gap between men-owned and women-owned businesses is still real and Kate focuses on how female founders can close it with small, practical habits rather than overwhelm.

In this episode, Kate speaks with Jess Redfern, founder of SAVVI the Label, about confidence, identity and why dressing for real life can be a powerful act of self-expression.

Jess shares the personal journey that shaped her brand, from growing up on a farm and finding her love of fashion through styling work, to rebuilding her confidence after trauma and motherhood.

The conversation explores how clothing can influence the way women show up in their daily lives. Jess explains why she created SAVVI: to offer colourful, functional fashion that helps women feel bold, comfortable and confident from school run to Zoom call to dinner out. She also opens up about the emotional shift from wearing black activewear as a form of retreat to rediscovering colour, especially pink, as a symbol of returning to herself.

Connect with Jess:

Instagram: @jess__redfern

Instagram: @savvithelabel

Website: savvithelabel.com

In this episode of Woman CEO Podcast, Kate sits down with Kirsten Davidson, Registered Psychotherapist (RP) and Founder of Mind The Gaps Psychotherapy.

Kirsten works with adults, couples and families navigating disconnection, emotional overwhelm, and the patterns that leave them feeling stuck, supporting a shift toward more self-led, connected ways of being. Her approach is grounded in relational, trauma-informed and existential theory, with a strong focus on Internal Family Systems (IFS) therapy.

Rather than focusing solely on symptoms, Kirsten's work invites a deeper inquiry into what sits beneath them, exploring how attachment, emotional patterns, and lived experience shape the way we think, feel and connect.

In addition to her clinical work, Kirsten contributes to broader conversations in mental health through public speaking, community-based initiatives, and podcast interviews, bringing a thoughtful and reflective lens to topics such as relationships, identity and personal growth.

Kirsten holds a Bachelor of Arts (Honours) in Psychology with a Minor in Family & Child Studies, as well as a Master of Arts in Counselling Psychology. Alongside her clinical and speaking work, she writes poetry and is currently working on her first book, drawn to the same questions she explores in therapy.

Connect with Kirsten:

Instagram: https://www.instagram.com/kirsten.davidson

Email: kirsten@mindthegaps.co

Linktree: https://linktr.ee/mindthegaps

In this episode, Kate sits down with Mel Browne, an award-winning financial educator, bestselling author, ex-accountant and ex-financial advisor.

After building her own successful accounting and financial planning firm, Mel sold the business to an ASX-listed company and now helps women take control of their finances and build long-term wealth.

With over 13 years of experience, Mel has written five books on money and business including the global bestseller Unf*ck Your Finances and her latest book Dare to be Wealthy. Through her work, she is on a mission to make financial confidence and wealth creation accessible for everyone.

In this conversation, Mel shares practical advice around money habits, investing, building wealth and the financial mistakes even successful women make.

Connect with Mel:
Instagram: https://www.instagram.com/melbrowne.money/

Website: ⁠https://www.melissabrowne.com.au/⁠

Free Resource:
https://www.melissabrowne.com.au/womanceo

In this episode of Woman CEO Podcast, Kate sits down with Brooke Vulinovich, business coach, speaker, Instagram strategist and online business mentor.

Over the past decade, Brooke has helped thousands of business owners across 37 countries grow their businesses online. She has worked with global brands including L'Oréal, American Express, Maserati and Dermalogica, helping businesses use social media as a profitable sales channel.

After building and selling her own successful membership community, Brooke now mentors ambitious women to create scalable, location-independent businesses that support the life they actually want to live.

Originally from Perth, Western Australia, Brooke now lives in Croatia with her husband and son, running her business globally while sharing the realities of entrepreneurship, motherhood and designing life on your own terms.

Connect with Brooke:
Instagram:
https://www.instagram.com/brookevulinovich/

Free Resource:
https://www.brookevulinovich.com/cheatsheet

Learn More:
Academy:
https://www.brookevulinovich.com/academy

Private Coaching:
https://www.brookevulinovich.com/apply

YouTube:
https://www.youtube.com/@brookeabroadofficial

In this episode of Woman CEO Podcast, Kate sits down with Ali Oetjen, internationally recognised wellness expert, retreat leader, meditation and breathwork facilitator and holistic mindfulness coach.

Many Australians first came to know Ali through her appearances on The Bachelor Australia and later as The Bachelorette Australia. Since then, she has built a global wellness brand dedicated to helping people reconnect with themselves through mindfulness, nervous system regulation, breathwork and personal growth.

Today, Ali facilitates retreats, corporate wellness programs, workshops and transformational experiences around the world, helping people create more calm, clarity and fulfilment in their lives.

In this conversation, Ali shares her journey from reality television to wellness entrepreneur and how practices like breathwork, meditation and nervous system regulation can help us lead, perform and live at our best.

Connect with Ali:
Instagram: @alioetjen
Website: https://www.alioetjen.com/
A Year of Calm:
https://aliwellnesscoaching.thrivecart.com/a-year-of-calm/

High Vibe Morning Activation:
https://aliwellnesscoaching.thrivecart.com/high-vibe-morning-activation/

In this episode of Woman CEO Podcast, Kate sits down with Monique Forcella, founder of The Socialista, social media strategist and 2x founder who has scaled both of her businesses to $1M using organic content and strategy.

Named a “Reels Pro” by Instagram, Monique has worked with more than 2,000 clients globally and helps service-based businesses and coaches turn visibility into sales through content that converts.

In this conversation, Monique shares what actually drives growth on social media, the content mistakes that cost business owners revenue and how to create content that leads to clients, not just views.

Connect with Monique:
Instagram: https://www.instagram.com/thesocialista_/
Website: https://thesocialista.com.au/
Powerhouse Launch:
https://thesocialista.com.au/powerhouse-launch

In this episode of Woman CEO Podcast, Kate sits down with Melissa Ambrosini — bestselling author, coach, speaker and host of The Melissa Ambrosini Show.

Melissa has built a global community of women committed to creating lives and businesses they love. She is the author of several transformational books, including Mastering Your Mean Girl, Comparisonitis, Open Wide and Time Magic.

In this conversation, Melissa shares the mindset shifts, systems and daily practices that have helped her build a successful business while creating more freedom, fulfillment and impact.

In this episode we cover:
• Thinking and acting like a 7-figure CEO
• The daily habits behind sustainable success
• Running a thriving business in around four hours a day
• The importance of nervous system regulation in business
• Creating more freedom, impact and fulfillment as an entrepreneur

Connect with Melissa:
Instagram: https://www.instagram.com/melissaambrosini
Website: https://melissaambrosini.com/about
The Melissa Ambrosini Show:
https://podcasts.apple.com/us/podcast/the-melissa-ambrosini-show/id1196106699

In this episode of Woman CEO Podcast, Kate sits down with Dr Kate Mason, executive communications coach, world-champion debater and author of Powerfully Likeable.

Kate has worked with leaders at companies like Google, Netflix, Uber and Microsoft, helping them navigate the complex reality of “communicating while female” in the workplace.

In this conversation, Kate shares her perspective on leadership, communication and influence and how women can be both powerful and likeable without compromising who they are.

Connect with Kate:Website: katemason.coLinkedIn: https://www.linkedin.com/in/katemasonphd/Instagram: https://drkatemason.instagram.comSubstack: katemason.substack.com

In this episode of Woman CEO Podcast, Kate sits down with Rosie Rees — entrepreneur, business mentor and founder of multiple brands including Yoni Pleasure Palace, Splash Blanket and Yinn Body.

Rosie has been a pioneer in the feminine intimate wellness space since 2014, building multiple 7-figure e-commerce businesses through community, education and authentic visibility.

In this conversation, Rosie shares the evolution of her identity as a founder, what it takes to step into true CEO leadership, and how she’s built and scaled multiple brands without relying on paid ads in the early days.

In this episode we cover:

• The identity shift from entrepreneur to CEO

• Building and scaling multiple brands

• Audience-building strategies that drive growth

• The power of personal brand and visibility

Connect with Rosie:Instagram: https://www.instagram.com/rosie.rees/

Learn more:
https://www.yonipleasurepalace.com
https://www.splashblanket.com
https://www.rosierees.com

In this episode of Woman CEO Podcast, Kate sits down with Emma Sayle, founder of the global female empowerment brand Killing Kittens.

Since launching the brand in 2005, Emma has grown it into a worldwide community with over 200,000 members, events across the US, Australia and Europe, and new ventures including immersive cruises and experiences.

In this conversation, Emma shares her journey building a bold global brand, balancing business and motherhood, and how conversations around female empowerment and pleasure have evolved over the past two decades.

In this episode we cover:• Building Killing Kittens into a global brand• Female empowerment and changing cultural conversations• Balancing business and motherhood• Advice for women building businesses

Connect with Emma:Instagram: https://www.instagram.com/emsayle333/Killing Kittens Instagram: https://www.instagram.com/killingkittens_/

Learn more:
https://www.killingkittens.com/
https://kkcruise.com/

What if the Law of Attraction isn’t about vision boards, high vibes, or manifesting effortlessly… but about focus, repetition, and leadership?

In this episode, I unpack where the Law of Attraction actually came from, how it evolved through the New Thought movement, and why its modern interpretation often misses the most important part: behaviour.

We explore how your dominant thoughts shape your decisions, your execution, and ultimately your revenue — and why attraction in business is less about “thinking positive” and more about choosing stabilising thoughts that create useful action.

This is the grounded, CEO-level version of manifestation.

Resources & Links:

• The CEO Fast Track

The CEO Fast Track is a 6 week, self guided sprint for service based business owners who want clear direction, a sellable offer and a simple way to move forward without overthinking.

What if success didn’t require burning yourself out or sacrificing joy along the way?

In this episode, Kate is joined by Emma Lovell, author of The Art of Pleasure and founder of Rest and Receive Retreats, for a conversation about building a business that supports a full, expansive life.

Together, they explore how intention, rest, travel and pleasure can coexist with ambition and how letting go of rigid plans can create more freedom, creativity and sustainability in business.

You’ll hear about:

• Authentic content creation and releasing perfectionism

• The role of rest and self-care in long-term success

• Using travel and tangible goals to guide business growth

• Trusting intuition and following what lights you up

• Building multiple income streams that work together

This episode is for women who want success that feels good, not just looks good.

Resources & Links:

• The Art of Pleasure by Emma Lovell
• Emma Lovell - Website
• Rest and Receive Retreats
• Emma Lovell - Instagram
• Emma Lovell on LinkedIn

Most women in business aren’t struggling because they’re inexperienced, unmotivated or doing something wrong.

They’re struggling because they’re carrying too much.

In this episode, Kate explores the concept of mental load in business. The constant background noise of unmade decisions, open loops and competing priorities that quietly drains your energy, confidence and income.

You’ll learn:

• What mental load actually is and how it shows up day to day

• Why being capable often creates more pressure, not less

• How mental load impacts clarity, selling and income consistency

• Why relief alone isn’t enough to create momentum

• What to do when your business feels mentally loud, even if things look “fine” on the outside

This episode is for women who feel busy, capable and committed, but mentally full. The ones who know something needs to change, but haven’t slowed down enough to decide what actually matters next.

If you’re feeling mentally full and want help deciding your next focus, you can download Kate's free Focus Finder.

It’s a short exercise designed to help you:

• Get everything out of your head

• Decide what actually matters right now

• Choose one clear focus for the next 6 weeks

You can access it here:👉 www.womanceo.com.au/focusfinder

A free resource mentioned in this episode

Between now and the end of the year, I’m sharing a few bonus episodes, short but impactful mindset resets and reflections to support you as we wrap up the year and look ahead to what’s next.

In this bonus drop, we’re talking about the concept of mindset, what it is, how it’s formed and why it influences everything from your confidence to your capacity.

Inspired by the work of Carol Dweck, author of “Mindset: The New Psychology of Success,” this episode explores the difference between a fixed mindset and a growth mindset and how your dominant belief system may be shaping your results, your identity and your sense of what’s possible.

Referenced in this episode: Carol S. Dweck — “Mindset: The New Psychology of Success”

In this episode of Woman CEO Podcast, we explore the mindset shift from constant self-improvement to self-acceptance. If you’ve ever felt like you’re always working on yourself, always trying to be “better,” this conversation is your reminder that you don’t need to be fixed—you need to be witnessed, trusted, and embodied.

This episode invites you to stop striving and start anchoring into the truth that you are already enough.

Subscribe to Woman CEO Podcast so you never miss an episode.

In this episode of Woman CEO Podcast, I’m joined by Alannah Batchelor—content creator, strategist, podcaster and e-commerce founder.

Alannah began her career in advertising and media, helping major brands cut through the noise with smart digital strategy. She went on to launch and scale her own e-commerce business to multi-six figures in its first year, and now—she empowers other female founders to grow with simple, effective and strategic content marketing.

Whether you're just getting started or ready to simplify and scale what you’ve built—this episode is packed with insight and real-world advice.

Connect with Alannah:Instagram: @alannahbatchelorBusiness Community: @itsherbusiness_

Connect with Kate:

Instagram: @womanceosayings

In this episode of Woman CEO Podcast, I’m joined by Shereen Öberg—healer, author, channel and founder of The Law of Positivism. Shereen’s work bridges ancient spiritual wisdom with modern healing tools, empowering women to live and lead from a place of alignment, devotion,and inner truth.

This episode is for the woman who is building something meaningful—while also deepening her connection to herself, her intuition and the divine.

Connect with Shereen:Website: https://www.lawofpositivism.comInstagram: @lawofpositivism

Subscribe to Woman CEO Podcast so you never miss a new conversation.

In this episode of Woman CEO Podcast, we’re having a real conversation about that inner voice that says, “You’re not ready.” The voice that questions your every move, keeps you overthinking, and convinces you to wait until things are “perfect.”

If you’ve ever held yourself back from launching, raising your prices or showing up online because of doubt or fear—this is the mindset shift you need.

This episode is here to remind you: just because the fear is present doesn’t mean you need to obey it. You’re allowed to move forward—even before you feel fully ready.

Subscribe to Woman CEO Podcast so you never miss an episode.

In this episode, I sit down with Rhianna Jade to explore how intuition, astrology, mindset and energetics all come together to support women in business.

This is a powerful conversation for any woman who’s been questioning her pace, her growth or her next move in business.

Make sure you’re subscribed to Woman CEO Podcast so you never miss an episode.

Connect with Rhi:

Instagram: https://www.instagram.com/rhiannajade__/

Website: https://www.rhiannajade.com/

Connect with Kate:

Instagram: https://www.instagram.com/womanceosayings/

Website: https://www.womanceo.com.au/

Mentioned in today's episode:

Cafe Astrology: https://cafeastrology.com/

Feeling like you’re behind in your business? Like everyone else is scaling faster, launching louder, or growing quicker than you?

This episode is your reminder that you’re not behind—you’re building.

Inside, I’m breaking down:

• Why the pressure to “be further ahead” is rooted in incomplete narratives

• What real growth actually looks like behind the scenes (hint: it’s quieter than you think)

• How to define your pace and stop chasing timelines that don’t match your energy or season

• Tangible steps to shift from urgency to momentum—and keep building what actually matters

Because the goal isn’t to move fast. It’s to build something sustainable, aligned, and deeply rooted in your version of success.

This episode is brought to you by The Administration Agency
Your go-to business support team when you need flexibility, strategy, and expert help—without the lock-in.
Ready to get your time back and focus on what grows your business? Book your free discovery call: https://administrationagency.com.au/free-discovery-call

If you’re posting consistently but not getting the engagement, leads, or sales you want—your content might not be the problem… your messaging might be.

In this episode of Woman CEO Podcast, we’re diving into:

• Why pain-point marketing often attracts the wrong clients

• The power of desire-based messaging and how it shifts your energy and results

• The real reason women freeze when it’s time to write empowered content

• How to make your message clearer, stronger, and more magnetic—without sounding pushy or fluffy

This is a practical episode that will change how you speak about your work and how your audience feels when they see it.

✨ Want my eyes on your messaging? Let’s talk. Book a 15-minute call here and let’s bring clarity to your content.

This week on Woman CEO Podcast, I’m resharing a beautiful conversation I had with Katrina Lumsden on her show She Designed a Life She Loves.

In this conversation, we dive deep into what it really looks like to build a business that’s aligned with your values, how I transitioned from being a medical scientist to a business and social media coach and the mindset shifts that helped me grow my brand.

If you’ve ever felt like you’re doing all the things but still not creating a business that actually feels good—you’ll want to tune in.

✨ Ready to build a business that actually fits your life? Book a 15-minute call and let’s map it out together.

💻 Want social media strategy and content support? Try my membership Woman CEO Socials free for 7 days.

In a world that glorifies hustle, visibility and one-size-fits-all strategy—this episode is your reminder that you’re allowed to do business differently.

Inside, I’m diving into:

• Where the pressure to “do it right” actually comes from

• Why following someone else’s formula can lead to burnout

• What it really looks like to build a business around your energy, values, and capacity

• Why doing less (or slower, or simpler) doesn’t mean you’re doing it wrong

Whether you’re in a season of growth, healing, or simply redefining what success looks like for you—this is your permission slip to lead differently.

✨ Ready to build a business that actually fits your life? Book a 15-minute call and let’s map it out together.

In this episode of Woman CEO Podcast, Kate sits down with intuitive business mentor Katrina Lumsden, who helps interior designers, stylists, and creatives build aligned, profitable businesses—without the burnout.

Together, they explore what it really looks like to design a life and business you love, especially as a creative woman juggling motherhood, intuition and ambition. This conversation is full of honest reflections and powerful reminders to stop glorifying “busy” and start focusing on what actually moves the needle.

We cover:

• What designing a life you love actually means in practice

• 3 practical tips to move from overwhelm to clarity

• The role of mindset, intuition and energy in sustainable growth

• Why guilt-free rest is a power move (not a weakness)

• How to shift from doing it all to doing what matters

Katrina’s approach is a refreshing mix of strategy and soul—and this episode will leave you feeling empowered to do business differently.

🎧 Tune in now and tag @womanceosayings and @she_designed with your biggest takeaway!

Referenced in this episode:

Free Guide - Your True Path. How to Tune into your Intuition and find your true passion -https://studiohaven.mykajabi.com/intuition-eguideWork with Katrina -https://www.katrinalumsden.com.au/mentoringShe Designed a Life She Loves Podcast -https://podcasts.apple.com/au/podcast/she-designed-a-life-she-loves/id1628053217

Welcome to our very first Q&A-style episode of Woman CEO Podcast—where I answer your questions straight from the DMs. Each month, I’ll be sharing honest, practical advice to help you navigate business, mindset, and everything in between.

Whether you’re growing a personal brand, launching digital products, struggling with sales, or simply trying to find balance—this episode is for you.

What You’ll Hear:⚡️ Raw, unfiltered answers to real questions from women in business⚡️ Strategy, mindset, and behind-the-scenes support⚡️ Simple, actionable steps you can take right now to grow with confidence

Have a question you’d like me to answer in a future Q&A?DM me over on Instagram at @womanceosayings

🎧 Tune in now and tag @womanceosayings with your biggest takeaway!

In this episode of Woman CEO Podcast, we’re talking about something that doesn’t get enough airtime in the business world—nervous system regulation.

If you’ve ever found yourself spiralling during a launch, second-guessing your every move, or burning out from doing what you love… it’s likely not a strategy issue—it’s a capacity one.

Inside this conversation, we’re unpacking:

• Why nervous system support is essential to sustainable growth
• What disregulation looks like (hint: it’s sneakier than you think)
• How to lead yourself through high-stakes seasons without spiralling
• Simple, practical ways to regulate your energy daily—without needing an hour-long routine

Because being calm isn’t just a personality trait—it’s a leadership skill. And it’s one you can learn.

🎧 Tune in now and tag @womanceosayings with your biggest takeaway.

Want personalised support to build a business that feels as good as it looks? Book a 15-minute call to learn more about 1:1 coaching: https://calendly.com/kateastill/catchup-15minutes

In this episode of Woman CEO Podcast, we’re diving into one of the smartest ways to add scalability, ease and extra income to your business: passive digital products.

Whether you're a coach, creative, or service provider, passive income isn’t about sitting back and doing nothing—it’s about building something once that continues to work for you without constantly trading your time for money.

Inside this episode, we’ll cover:

• Why passive income isn’t actually “passive”—but it is efficient
• The key ingredients every digital product needs to sell on repeat
• A simple roadmap to help you go from idea to income in under a week
• Real examples you can use (no matter what industry you’re in)

Whether you’re launching your first offer or want to clean up something you’ve already created, this is the strategy episode you didn’t know you needed.

🎧 Tune in now and tag @womanceosayings with your biggest takeaway.

Ready for personalised support to build your first scalable offer and the audience to buy it? Book a 15-minute call with Kate to learn more about 1:1 coaching: https://calendly.com/kateastill/catchup-15minutes

Need smart, flexible business support? Book a free discovery call with The Administration Agency: https://administrationagency.com.au/free-discovery-call

In this episode of the Woman CEO Podcast, we’re stepping into the mindset and energy of your future self—the version of you who already has the business, the confidence, and the lifestyle you’re working toward.

If you’ve been second-guessing yourself, stuck in indecision, or making choices from fear or “not enoughness,” this conversation is your reset button.

Inside, we’ll cover:

• Why you keep getting stuck in “now” energy—and how it’s blocking your growth
• How to define the version of you who already has what you want
• Real-life ways to embody her every single day
• A decision-making shift that will change your business momentum instantly

This isn’t just mindset work—it’s CEO embodiment.

Because the fastest way to become her… is to start leading like her today.

Want to make content easier? Inside Woman CEO Socials, you’ll get my plug-and-play content funnel templates, plus weekly strategy support to grow your audience and sell with confidence. Join now using the link below and use code CEO20 for 20% off: ⁠https://stan.store/kateastill_/p/womanceosocials

In this episode of the Woman CEO Podcast, we’re breaking down why your content isn’t converting—and how to fix it using a simple, strategic content funnel that actually works.

If you’ve been showing up, posting value, doing all the things, and still not seeing sales… you’re not alone. Most content struggles aren’t because the posts are bad—they just don’t have a job in your funnel.

We’re diving into: ️ The real reason your “valuable” content isn’t leading to clients
️ What a content funnel actually looks like (and how to use it)
️ 5 practical steps to audit, fix, and re-align your content for conversion

This episode will give you the clarity you need to start creating content with purpose—so it builds trust, showcases your expertise, and leads people straight to your offers.

 Tune in now and tag @womanceosayings with your biggest takeaway!

 Want to make content easier?
Inside Woman CEO Socials, you’ll get my plug-and-play content funnel templates, plus weekly strategy support to grow your audience and sell with confidence.
Join now using the link below and use code CEO20 for 20% off:
 https://stan.store/kateastill_/p/womanceosocials

In this episode of Woman CEO Podcast, we’re rewriting the rules around money, success and self-worth.

If you’ve ever struggled with undercharging, feeling guilty about earning, or constantly operating from a place of financial fear—this conversation is going to shift everything. We’re unpacking:⚡️ How your early money beliefs are still shaping your business decisions⚡️ The sneaky ways scarcity shows up in your pricing, marketing, and energy⚡️ Practical steps to start building a mindset (and business) rooted in overflow, not lack

Because the truth is: wealth isn’t built through hustle alone—it’s built through energy, mindset and aligned action.

🎧 Tune in now and tag @womanceosayings with your biggest takeaway!

🔥 Ready to scale your business sustainably, grow your audience, and build real momentum?Book a 15-minute call to chat about 1:1 coaching here: https://calendly.com/kateastill/catchup-15minutes

In this episode of Woman CEO Podcast, we’re diving into one of the most powerful, underused growth tools you have—your DMs.
If you’ve been posting consistently but not seeing the conversions you want, this conversation is for you.
We’re unpacking:
️✅ Why DMs are your secret sales weapon (and how to use them without feeling spammy)
️✅ How to build genuine relationships that naturally lead to clients
️✅ The simple mindset shift that will make selling in the DMs feel natural, not forced

Because the most successful women in business aren’t just posting—they’re connecting. And real connection always leads to real conversion.

Tune in now and tag @womanceosayings with your biggest takeaway!

Want my support building a content and DM strategy that actually grows your audience and converts followers into clients?
Join Woman CEO Socials—my monthly membership where I teach you exactly how to market and sell online with strategy, soul, and simplicity.
Learn more and join here: https://stan.store/kateastill_/p/womanceosocials

In this episode of Woman CEO Podcast, we’re getting real about the discomfort that comes when you stop doing and start being.

If rest makes you anxious... if slowing down makes you feel guilty... if you constantly tie your worth to how much you produce—this conversation is for you.

We’re unpacking:

️ ✅ Why slowing down can feel so uncomfortable (especially for high-achieving women)
️ ✅ The identity crisis that happens when you’re no longer “hustling”
️ ✅ How to rewire the guilt and redefine what success looks like—for you

This isn’t just about rest—it’s about reclaiming your power when you're not in productivity mode. Because the most magnetic, successful CEOs know when to pause, recalibrate, and lead from alignment—not burnout.

 Tune in now and tag @womanceosayings with your biggest takeaway.

You’re posting consistently. Showing up. Doing all the things.

But your Instagram growth? Flatlined.⁣

This episode is your no-fluff reality check.

I’m walking you through the exact Instagram Growth Audit I use in my own business and with clients—so you can finally pinpoint what’s working, what’s holding you back, and what to focus on next to grow with intention.

We cover:
✅ The five key areas to audit: profile, content, engagement, insights and follower journey
✅ Why your content funnel matters more than your posting schedule
✅ The most common mistakes that keep high-potential pages stuck
✅ Clear, actionable steps to create real momentum—without burnout

This episode will help you shift from “posting just to post” to showing up with purpose, clarity, and strategy.

💬 Want support implementing this? My membership, Woman CEO Socials, teaches you how to create content that actually grows your audience, builds trust and converts followers into paying clients.

Tune in now, and let’s get your Instagram working for you.

Saying no shouldn’t come with guilt—but for so many women in business, it still does.

In this episode of Woman CEO Podcast, we’re getting real about boundaries. You’ll learn why saying no is one of the most powerful tools in your CEO toolkit—and how to use it with confidence, clarity and zero apology.

We’re breaking down:

✅ Why it feels so hard to say no (and where that guilt really comes from)
✅ The hidden cost of constantly saying yes
✅ How to set boundaries that actually stick
✅ Scripts, mindset shifts and strategies to protect your time and energy

If you’re ready to reclaim your time, stop people-pleasing, and start focusing on what really matters—this episode is for you.

 Tune in now and learn how to say no like a CEO.

Your routine isn’t just a personal habit—it’s a business strategy.

In this episode of Woman CEO Podcast, we’re diving into the five non-negotiable habits that high-performing women use to stay clear-headed, focused and aligned. These aren’t fluffy rituals or unrealistic 5am wake-up calls—this is about creating structure and intention so you can lead with confidence and clarity.

You’ll learn:

✅ Why your daily habits are either fueling or stalling your business growth
✅ The key mindset shift that helps eliminate decision fatigue and burnout
✅ How to build a routine that actually works for you—not against you

If you’ve been feeling scattered, reactive, or stuck in busywork—this episode will help you reclaim your energy and operate like the CEO you truly are.

🎧 Tune in now and let’s get intentional with how you lead your day.👉 Loved this episode? Screenshot and tag @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

What if working harder isn’t actually the answer?

In this episode of Woman CEO Podcast, we’re calling out the hustle culture and breaking down exactly why overworking is not the secret to success—and what to do instead.

Whether you're drowning in to-do lists, feeling disconnected from your purpose, or questioning if scaling your business is even sustainable… this episode is for you.

You’ll learn:
✅ The real cost of hustle culture on your health and growth
✅ Why strategy, energy, and systems are more effective than grinding harder
✅ How to simplify to scale—without burning out or giving up your life
✅ The mindset shifts that helped me go from surviving to thriving

It’s time to build a business that fuels you—not drains you.

🎧 Tune in now and get ready to grow smarter, not harder.

👉 Love this episode? Screenshot and tag @womanceosayings—I’d love to hear your biggest takeaway!

This week on Woman CEO Podcast, I’m joined by clinical nutritionist and personal trainer Rachelle Doss to talk about all things wellness, mindset and mental health.

We dive into:
✅ Why so many women fall into perfectionism with their health
✅ How to shift away from all-or-nothing thinking
✅ The powerful link between food and emotional wellbeing

If you’re ready to take a more balanced approach to your health, this episode is for you.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Referenced in this episode:

55 Instagram Stories for Sales

Connect with Rachelle:

https://www.instagram.com/healthynothungrypodcast/

What if the missing piece in your business isn’t more strategy—but your energy?

In this episode of Woman CEO Podcast, we’re diving into the truth most entrepreneurs overlook: your mindset and energetic state directly affect your results. If you’re stuck in hustle mode, constantly pushing without progress, this conversation will show you how to reset from the inside out.

You’ll learn:

✅ Why strategy alone isn’t enough to build success
✅ How to align your energy with the version of you who already has what she wants
✅ Daily mindset & embodiment practices that shift you from force to flow
✅ Practical ways to raise your frequency before launching, selling, or showing up online

This episode is your permission slip to stop forcing and start creating from power, alignment, and intention.

🎧 Tune in now—and if you loved it, share your biggest takeaway and tag @womanceosayings on Instagram!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

This week on the Woman CEO Podcast, I went solo to talk about something that’s been coming up in nearly every coaching call lately—the real cost of staying comfortable in your business and life.

This might be one of the most important mindset shifts you make this year 👇

We covered:

• Why playing small feels safe—but is silently keeping you stuck
• How to start taking bold, strategic action (without burning it all down)
• The exact moves I made that created my biggest growth seasons

What I loved most about this episode is being able to speak honestly about the discomfort that comes before big expansion. If you’ve been feeling like you're meant for more but don’t know how to start—this one’s for you.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

If you’ve ever let fear of failure hold you back—this episode is your wake-up call.

We’re flipping the script on failure and reframing it as one of your most powerful tools for growth. I’m sharing the mindset shifts, daily actions, and practical strategies that help you bounce back fast, make better decisions, and build real momentum—even when things don’t go to plan.

In this episode, you’ll learn:

✅ Why failure isn’t the opposite of success—it’s a stepping stone

✅ How to build resilience and confidence by embracing rejection

✅ A 24-hour framework to move through setbacks without spiraling

✅ How to take bold, imperfect action (even when fear kicks in)

Because the women who grow the fastest?

Aren’t avoiding failure—they’re using it.

🎧 Ready to play bigger? Tune in now.

👉 Loved this episode? Screenshot and tag @womanceosayings—I’d love to hear your biggest takeaway!

In today’s episode of Woman CEO Podcast, we’re joined by Abbey and Lily—Accredited Practising Dietitians, Nutritionists, and the powerhouse duo behind Clean Kweens. With a mission to help women build a healthier relationship with food and a community of over 223K followers, they’ve transformed evidence-based nutrition into an empowering and successful online business.

We dive into:

✅ The biggest nutrition mistakes women make (especially entrepreneurs!)

✅ How to simplify food choices and ditch diet culture for good

✅ Fueling your body for energy, focus, and long-term success

✅ What it takes to build a thriving brand in the wellness space

Whether you're a business owner, working professional, or simply someone ready to make peace with food—this episode will leave you inspired, informed, and ready to take action.

🎧 Tune in now and let’s get nourished from the inside out!
👉 Loved this episode? Screenshot and tag @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Connect with Abbey and Lily:

Instagram: @clean.kweens

TikTok: @clean.kweens

https://cleankweens.com/

Feeling stuck, unmotivated or like you’ve lost momentum in your business? It happens to all of us—but the key to success isn’t avoiding slumps, it’s knowing how to reset quickly.

In this episode, I’m sharing a simple yet powerful 24-hour formula to shift your energy, clear your mind and get back on track when you’re feeling off. You’ll learn:

✅ Why feeling stuck isn’t the problem—staying stuck is
✅ A step-by-step reset strategy to regain focus & motivation
✅ How to interrupt negative thought loops & reframe your mindset
✅ The key habits that help high achievers bounce back faster

If you’ve been in a rut, this is your sign to reset and take action.

🎧 Tune in now and get back in the game!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

How do you build a life that feels just as good as it looks? In this episode, I sit down with Madelyn Carafa, founder and host of The Healthy Hustlers Podcast, a top 0.5% global podcast with over 3.5 million downloads.

We dive into:✅ Mads journey and what led her to create The Healthy Hustlers✅ Key habits and mindset shifts that have helped her grow personally and professionally✅ The power of podcasting and lessons from interviewing high-achievers✅ How to balance ambition with well-being without burning out

If you’re looking for real, practical insights on creating a healthier, more fulfilling life, this episode is for you! 

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Struggling with decision fatigue? Overthinking every business move? You’re not alone. The most successful entrepreneurs don’t just work harder—they make decisions faster and with confidence.

In this episode of Woman CEO Podcast, I’m breaking down The CEO Decision-Making Framework, a simple system to help you:

✅ Make clear, aligned decisions without second-guessing
✅ Stop overthinking and start taking action
✅ Overcome common decision-making blocks like fear, self-doubt, and people-pleasing
✅ Trust yourself to pivot and refine as you grow

If you’re ready to ditch indecision and start making power moves in your business, this episode is for you.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

We’re shaking things up on Woman CEO Podcast by revisiting some of my favourite conversations with powerhouse female business owners—this time with Rosie Rees!

Rosie is the founder of Yoni Pleasure Palace and the creator of Nude Yoga and she’s built a bold, unapologetic brand by challenging societal norms, empowering women and leading with authenticity. In this episode, she shares her business journey, the lessons she’s learned, and what it takes to build a brand that truly aligns with your purpose.

Whether you’re launching a business, growing your brand, or just need inspiration from a fearless female entrepreneur—this episode is for you.

🎧 If you’re ready to step into your power, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

We’re shaking things up on Woman CEO Podcast by revisiting some of my favourite conversations with powerhouse female business owners—starting with Leah Itsines!

Leah is the co-founder of BARE, a food entrepreneur, and a creator who has built a thriving brand around balance, sustainability, and real, delicious food. In this episode, she shares her business journey, lessons learned, and the realities of building a brand with purpose and authenticity.

Whether you’re growing a business, building a personal brand, or just need some inspiration from a fellow female founder who’s done the work—this episode is for you.

🎧 If you’re ready to level up, tune in now!

⁠Featured in this episode Woman CEO Socials sign up now.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Want to connect with Leah? Send her a DM on Instagram.

Ever wonder why some offers sell out in minutes while others barely get a second look? It’s not just about pricing or fancy marketing—it’s about how you position your offer.

In this episode of Woman CEO Podcast, we’re diving deep into what makes an offer irresistible—so compelling that your audience can’t help but say yes.

You’ll learn:
✅ The biggest mistakes people make when creating offers (and how to fix them)
✅ The 3 key elements of an offer that instantly converts
✅ Simple tweaks to your pricing, messaging, and positioning that make a massive impact
✅ How to create urgency so your audience takes action now

If you’re ready to stop hearing “let me think about it” and start selling with ease, this episode is a must-listen.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠Send her a DM on Instagram.

How do you build a thriving business while also prioritizing wellness and balance? In this episode of Woman CEO Podcast, I sit down with Amy Bett, co-founder and CEO of Melo, the kava beverage brand that’s redefining relaxation for busy entrepreneurs and high achievers.

Amy shares her journey from financial coaching to launching a consumer product, the challenges of moving from a service-based business to manufacturing, and what it was like relocating to LA to scale Melo—all while raising three kids.

We dive into:

✅ The shift from coaching to building a product-based brand

✅ Why so many entrepreneurs rely on alcohol to unwind—and a healthier alternative

✅ The real challenges of balancing business, family, and big risks

✅ What’s next for Melo and the future of functional beverages

If you’ve ever wondered how to scale a business while staying aligned with your health and values, this episode is for you.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠Send her a DM on Instagram.

Featured in today's episode

https://www.drinkmelo.co/

Want to connect with Amy? Send her a DM on Instagram.