Explore every episode of the podcast WithIn Podcast

“I never considered myself to be a big drinker, and yet it's funny if I look back at my life in my 20s, in my 30s, in my early 40s, everything in my life that was important was marked with a drink in hand." .-Katy Rexing

Today on Within:

• The impact of alcohol in my life.

• Why is it important to start your journey on your own?

• Sobriety and relationship dynamics.

• Your firsts around family and friends, when you decide to be sober.

• Navigating the uncomfortable moments when you are sober.

• Living a full life without missing anything.

Follow Kathryn:

• IG: @katyrexing 

• Join me in Panama, March 2025:  For a Women’s Meditation & Yoga  Retreat  

• Get:  Guide to living “Well Within”

• Subscribe: to my weekly Newsletter on Substack 

“You don't need more advice on what to change about yourself—there's already an overwhelming amount of that out there. There's so much outside noise pushing you to look for answers elsewhere. I want this to be a reminder that everything you need is already within you." - Katy Rexing

Today on Within:

• Why not another wellness podcast.

• The pressures of trying to be a perfect mother and wife.

• How pursuing perfectionism can drive you to an emotional breakdown.

• Embracing all aspects of our humanity, the highs and lows.

• Self-discovery journey, let's figure it out together.

Follow Kathryn:

• IG: @katyrexing 

• Join Me in Panama for a Meditation & Yoga Retreat – March 2025

• Get:  Guide your guide to living “Well Within”

• Subscribe: Newsletter
  

Welcome to Within – a podcast where we empower women to break free from the unrealistic standards that keep us disconnected from our true selves. I'm Katie, and like many women, I’ve felt the invisible pressure to be anyone other than who I really am.

From body image to career, marriage, and motherhood, the message was clear: I wasn’t enough. But I believe there's a different way to live. In Within, we unravel the programming of perfectionism, shame, and overwhelm that so many of us carry. Together with thought leaders, experts, and everyday women, we explore what it means to reclaim our worth, shed the need for perfection, and live authentically.

If you're tired of the chase and ready to reimagine your life on your own terms, join me each week for raw, real conversations about mindful living, aging, sobriety, wellness, and more. The life you're longing for already exists within. It’s time to remember.