Explore every episode of the podcast Within Nutrition by Kylie
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Candida, Gut Health, and Supplements During Pregnancy | 15 Oct 2024 | 00:12:59 | |
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🌿 Acacia fiber during pregnancy 5:00 💊 Safe supplements for pregnancy 6:28 🧘♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links Join the Ultimate Gut & Hormone Reset | |||
| Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar | 01 Oct 2024 | 00:18:09 | |
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:
Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links Join the Ultimate Gut & Hormone Reset | |||
| Personal Update: Big Changes, Unexpected News and How It All Connects to Gut Health | 22 May 2024 | 00:13:15 | |
In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists. Meet Kylie Credentials Useful Links | |||
| Soy Health Benefits: Friend or Foe? Debunking the Myths | 03 May 2024 | 00:11:04 | |
Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health benefits.
Credentials Useful Links | |||
| Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy | 18 Apr 2024 | 00:09:51 | |
In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.
Meet Kylie
Useful links | |||
| Hormone Imbalances, Hormone Testing, Constipation and Gut Health. | 04 Apr 2024 | 00:15:30 | |
Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to:
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| Avoid these top five health mistakes | 21 Mar 2024 | 00:15:29 | |
You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! Meet Kylie
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| Glucose myths, gut health, insulin resistance | 29 Feb 2024 | 00:15:20 | |
Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on:
If you’ve been feeling confused about this topic for sometime, you don’t want to miss this. | |||
| Fermented Foods to nourish your gut, hormones and digestion | 15 Feb 2024 | 00:14:07 | |
Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get sciency together (and make it easy) as we explore:
If you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness! Get your shopping list ready and tune in to this tip-filled episode.
Credentials USEFUL LINKS | |||
| 3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight | 01 Feb 2024 | 00:12:57 | |
In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover:
This episode is short and sweet, only 12 mins . Tune in to level up your health.
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| 2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones | 18 Jan 2024 | 00:17:13 | |
Hi friends!! It’s been a while so I am very happy to be back!
And,
We hope this episode helped you to brighten your day. We’ll see you again next week! Hit the follow button so you don't miss any of the good stuff. Next episode will dive back into the more “physical” habits that will transform your gut and hormones. With love, | |||
| Gut And Hormone Habits That Will Change Your Life Part 2 | 20 Sep 2023 | 00:15:18 | |
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.
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| How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue | 17 Sep 2024 | 00:22:36 | |
In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines. We chat about:
Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links FREE Mini Guide to Curb your Sugar Cravings Read Defeating Afternoon Fatigue blog post Reducing sugar Intake 1:00 Strategies for managing sugar cravings 3:40 Oregano oil as a potential treatment for SIBO 9:35 Food and supplement recommendations for fatigue 12:32 Probiotic supplement recommendations 17:50 | |||
| Gut and Hormone Habits That Will Change Your Life | 13 Sep 2023 | 00:13:27 | |
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body. So, if you're ready to simplify your wellness journey and kickstart a healthier you.
Hit the follow button so you don't miss any of the good stuff. Love, | |||
| Bloating Tips, Supplements, Digestive Health | 06 Sep 2023 | 00:16:07 | |
If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today.
Hope this was helpful!! Thanks for listening, and improving your body and mind from Within.
Hit the follow button so you don't miss any of the good stuff. | |||
| Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It? | 12 Jul 2023 | 00:11:20 | |
Things that you consume daily can have a big impact on your gut and hormones.
Thanks for listening, and improving your body and mind from Within.
Hit the follow button so you don't miss any of the good stuff. | |||
| The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc. | 05 Jul 2023 | 00:11:30 | |
You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” What about fermented foods? Should you intermittent fast? How long and when? What about snacking? And what snacks? What supplements should you take And more! | |||
| Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health | 21 Jun 2023 | 00:13:06 | |
If you suffer from stress and anxiety, this episode is for you.
Making small changes to your daily life can really be a game changer, I know they have for me. | |||
| How To Overcome the Afternoon Slump and Energize your Day | 14 Jun 2023 | 00:10:46 | |
Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. And more! Hit the follow button so you don't miss any of the good stuff. Love, | |||
| Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself | 31 May 2023 | 00:12:09 | |
Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. Next week we'll be back for more digestible, achievable gut and hormone tips. | |||
| How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation | 24 May 2023 | 00:10:49 | |
Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.
Hit the follow button so you don't miss any of these episodes. | |||
| How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health | 17 May 2023 | 00:10:41 | |
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.
Hit the follow button so you don't miss any minicasts! | |||
| Three Things You Should Do for Good Gut and Hormone Health | 10 May 2023 | 00:08:49 | |
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.
Hit the follow button so you don't miss any gut and hormone tips! | |||
| Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders | 12 Sep 2024 | 00:26:28 | |
In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!
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| Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health | 27 Mar 2023 | 00:26:13 | |
Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? | |||
| Hormones, Eating Disorders, Birth Control | 07 Mar 2022 | 00:33:55 | |
Today's episode is with Maddie Miles! | |||
| Detox Methods to Glow From Within | 03 Feb 2022 | 00:39:56 | |
Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing. Topics we cover: | |||
| Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods | 08 Dec 2021 | 00:42:50 | |
About today's guest:
As always, you can write me on instagram @within.nutrition for any questions! | |||
| Supplements, Metabolism, Fat Burn | 23 Aug 2021 | 00:28:41 | |
Welcome back, friends! He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. | |||
| Which Toxins Affect your Gut Health, Hormones & Metabolism | 27 Jun 2021 | 00:34:40 | |
According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. | |||
| Total Gut Balance & Candida w/ Dr. Ghannoum | 11 May 2021 | 00:35:12 | |
You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other fungi in your gut so you can achieve optimal health. Any specific topics you want to hear about? DM me on IG and let me know. THANK YOU for being here! | |||
| Bloating, Cellulite, PCOS, Meal Prep and More | 13 Aug 2024 | 00:17:55 | |
Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more. We chat about:
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| Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate | 30 Jul 2024 | 00:21:02 | |
Do you want to enjoy pizza and pasta without impacting your gut and energy? Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else? This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, inflammation and energy. Most importantly, it covers the habits that make more of an impact than food quality, and empowers you to implement these in your day to day. Tune in to find out what these habits are and how you can improve your digestion, energy, and overall response to food - whether you’re traveling or at home.
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| Pregnancy Scares & Toxoplasmosis: Western vs Eastern Medicine | Gut Health Optimization | Trusting the Universe | 16 Jul 2024 | 00:22:37 | |
Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!). It’s also made me go extra hard with all the gut healing tools I have, which I touch on here. This episode is for you regardless of if you’re pregnant or care about toxoplasmosis or parasites - it’s a little chat about life and some lessons I’ve learned along the way, which can enrich your journey regardless of what you’re struggling with.
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| Which Toxins Affect your Gut Health, Hormones & Metabolism | 03 Jul 2024 | 00:34:40 | |
According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. | |||
| How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid | 19 Jun 2024 | 00:23:37 | |
In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle. If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to support your gut and liver to do the work, without stress or fear. Credentials Useful Links | |||
| Trusting your Gut, Mold, Parasites, Gut and Liver Health | 05 Jun 2024 | 00:13:48 | |
Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. Credentials Useful Links | |||
| Gluten and its Impact on Gut, Hormones, and Inflammation | 29 Oct 2024 | 00:13:02 | |
Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover: What is gluten anyway? (0:56)
Should You Ditch Gluten? (2:09) Gut Check: How Gluten Impacts Your Belly (5:57) The Elimination Game: Cut It or Heal It? (7:14) Hormones & Gluten: A Messy Relationship (10:45)
How to Ditch Gluten the Right Way (11:39) Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links Join the Ultimate Gut & Hormone Reset | |||
| The Carnivore Diet and Its Impact on Gut Health | 07 Jan 2025 | 00:10:05 | |
The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances. Here’s What We Cover:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm | |||
| The Gift of Presence & How to Truly Connect | 24 Dec 2024 | 00:15:17 | |
This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round! Here’s What We Cover:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Take the Next Step in Your Health Journey | |||
| Thriving Through the Holidays: Enjoying Festivities Without Guilt | 10 Dec 2024 | 00:21:22 | |
Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Take the Next Step in Your Health Journey Join the Ultimate Gut & Hormone Reset | |||
| Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips | 26 Nov 2024 | 00:19:21 | |
Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season. Here’s What We Cover:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Take the Next Step in Your Health Journey | |||
| The Hidden Link Between Gut Health and Autoimmune Conditions | 12 Nov 2024 | 00:18:56 | |
Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey. Here’s What We Cover:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Take the Next Step in Your Health Journey Join the Ultimate Gut & Hormone Reset Do you have autoimmune symptoms? Take the quiz | |||
| Why Your Belly Fat Won’t Budge (It’s Not What You Think) | 12 Aug 2025 | 00:17:06 | |
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your body feel safe enough to let it go naturally. You’ll learn:
Timestamps: 02:19 – The Role of Stress and Cortisol 03:57 – Dysregulated Cortisol and Its Impact 08:38 – Improving Gut Health 10:37 – Insulin Resistance and Its Prevention 12:33 – Belly Fat as a Signal, Not a Flaw 15:21 – Practical Steps for Improving Belly Fat Ready to go deeper? Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials:
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| Why Low-Carb Diets Backfire for Women (and What to Do Instead) | 15 Jul 2025 | 00:17:58 | |
If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you. Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to balance without fear, shame, or obsession. You’ll also hear real client stories, like Elisa’s, who was stuck in a cycle of “eat less, lose more” that wasn’t working and what happened when we gave her the one thing she was afraid of: carbs. You’ll Learn:
Timestamps: 0:00 Understanding the Struggles with Low-Carb Diets 2:25 Daily Struggles on a Low-Carb Diet 3:21 The Impact of Long-Term Low-Carb Diets 6:23 The Role of Blood Sugar and Metabolic Flexibility 9:23 Testing Carb Tolerance and Long-Term Strategies 11:05 Practical Tips for a Healthier Approach 17:01 Addressing Confusion and Overwhelm Want personalized support? Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials:
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| Leaky Gut Explained: Causes, Symptoms, and Solutions | 21 Jan 2025 | 00:11:03 | |
Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. Here’s What We Cover:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm | |||
| Tired, Snacky, and Not Losing Weight? Let’s Fix That | 01 Jul 2025 | 00:13:51 | |
Have you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight? If you’re wondering “What else can I possibly do?” this episode is for you. Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results. In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, and frustrated with your metabolism, even when your meals are technically “healthy.” And the best part? After each reason, you’ll get one simple action step to try this week. You’ll Learn:
Timestamps: 00:00 Eating Healthy but Feeling Unwell? 00:58 Reason 1: Not Eating Enough of the Right Nutrients 03:48 Action Step 1: Tracking Meals for Better Insight 05:16 Reason 2: Morning Routine Affects Entire Day 07:33 Action Step 2: Starting the Day Right with Hydration and Protein 08:44 Reason 3: Gut Microbiome Influence on Cravings and Energy 11:11 Action Step 3: Adding Gut-Friendly Foods to Diet 13:15 Conclusion and Encouragement Want personalized support? Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials:
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| Why You Still Feel Bloated Even When You’re Doing Everything “Right” | 17 Jun 2025 | 00:19:02 | |
Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine. You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut issue, and Sarah, whose bloating had nothing to do with bacteria at all. Their healing paths were completely different, and that’s the point: one-size-fits-all advice doesn’t work when it comes to gut and hormone health. You’ll learn:
Your body isn’t working against you. It’s trying to communicate with you. Instead of throwing more supplements or diet rules at the problem, let’s focus on supporting your gut and nervous system with foundational, nourishing strategies that work with your body, not against it. Want to uncover what’s really behind your bloating? Book a free health consult today: Timestamps: 00:00 – Understanding Bloating and Its Causes Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials:
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| How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets | 03 Jun 2025 | 00:11:07 | |
Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women. The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes. You’ll Learn:
Timestamps: 00:00 – Summer Body Pressures and Common Mistakes 01:20 – How Stress Disrupts Hormones and Fat Loss 04:11 – Smarter Summer Body Strategies (That Actually Work) 06:29 – Cycle-Synced Workouts and Smarter Fasting 08:40 – Gut Health, Protein, Sleep & Practical Tips Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials:
Want personalized support? Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm | |||
| 5 Small Changes to Naturally Balance Your Hormones | 27 May 2025 | 00:18:14 | |
In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again. Timestamps:
Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials
Your Next Step Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm | |||