With Karen D. The Podcast.

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Ep. 10: Stop Matching People’s Energy: How to Stay Calm, Powerful, and in Control

Season 1 · Episode 10

Tuesday, February 10, 2026 • Duration 23:00

Stop Matching People’s Energy: How to Stay Calm, Powerful, and in Control

Matching someone’s negative energy might feel like strength, but it’s actually a sign you’ve handed over control.

In this episode of With Karen D.The Podcast, Karen Donaldson explains why reacting to other people’s moods and attitudes keeps you stuck in survival mode, and how real power comes from choosing your response. Learn how to regulate your nervous system, stay calm under pressure, and lead interactions with grounded confidence instead of emotional reactivity.

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Ep. 9: Why Successful People Decide Fast (And How You Can Too)

Monday, February 2, 2026 • Duration 14:31

Success isn’t about more information, it’s about deciding. In this episode of With Karen D. The Podcast, Karen Donaldson shares the core power move high performers make: intentional decision-making. She explains how to stop procrastinating, quiet overthinking, and build momentum by committing to clear action steps. If you’re ready to stop waiting and start moving toward your goals, this episode will help you strengthen the skill that drives real success: the ability to decide.

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Ep. 8: What Happens when you don't fit the Mold

Tuesday, January 27, 2026 • Duration 27:59

If you’ve ever been told you’re too different, too bold, or just not “right,” this episode is for you.

In this honest and empowering conversation, I share my journey of being second-guessed in professional spaces,not because I wasn’t capable, but because I didn’t match people’s expectations.

By the end of this episode, you’ll understand why not fitting their mold was never your weakness, it’s your greatest advantage.

We talk about self-acceptance, confidence, ignoring outside opinions, and the moment you stop trying to fit in and start standing out for the right reasons.

Because the problem was never you not fitting in.
It was believing you had to.

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Ep.7: Why You Struggle With Charisma Under Pressure (It’s Not What You Think)

Season 1 · Episode 7

Tuesday, January 20, 2026 • Duration 29:39

Most people don’t lack charisma, they just can’t access it under pressure. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the neuroscience behind why smart, capable people go blank, freeze, or feel flat in high-stakes moments. She explains how your nervous system hijacks your presence, why charisma disappears under pressure, and how to unlock the natural charisma you already have. This is real, practical work Karen teaches world leaders and high performers and it’s completely trainable.

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Ep.6: How to Become a Distraction-Free Bada$$ (The Focus Skill Most People Never Train)

Tuesday, January 13, 2026 • Duration 25:17

In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the real difference between high performers and people who stay distracted. It’s not talent or intelligence, it’s the willingness to manage distractions and train discipline on purpose. Learn how small, intentional actions, practiced under low pressure, build focus, self-trust, and self-mastery even when things feel uncomfortable.

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Ep.5: The Lie About “Fake It Till You Make It” No One Talks About

Tuesday, January 6, 2026 • Duration 08:33

“Fake it till you make it” sounds good until it starts costing you your peace. In this episode of With Karen D. The Podcast, Karen Donaldson challenges one of the most popular success myths and explains why pretending to be someone you’re not leads to anxiety, burnout, and deeper imposter syndrome. She breaks down how faking confidence disconnects you from real self-belief, why money and success can’t replace how you feel about yourself, and how true confidence is built through authenticity, humility, and action not fake performance. This episode is a powerful reminder that strength doesn’t come from pretending; it comes from being honest, grounded, and willing to grow.

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Ep.4: Confidence Is Not a Feeling. It’s a Skill (And You’ve Been Doing It Backwards)

Season 1 · Episode 5

Tuesday, December 30, 2025 • Duration 30:40

Most people think confidence is a feeling, it’s not, and that belief is exactly why so many people stay stuck. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down why waiting to feel confident before taking action is backwards and reveals the truth: confidence is an attitude and a skillset that can be trained. Karen pulls back the curtain and shares the same core strategies she teaches her elite private clients, senior leaders, high performers, and professionals in high pressure roles, to help them show up with confidence on demand. Through science-backed techniques, real-life examples, and personal stories, she shows you how to regulate your nervous system, strengthen self-belief, and stop inheriting limiting beliefs. If you’re tired of waiting to feel confident before you move, this episode will reset how you think about confidence and how you train it.

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Bonus Episode: 3 Questions That Will Change Your 2026 (Before the Year Even Starts)

Season 1 · Episode 4

Sunday, December 28, 2025 • Duration 11:27

If you want 2026 to be different, it starts with the questions you’re willing to ask yourself now. In this bonus episode of With Karen D. The Podcast, Karen Donaldson challenges you to stop waiting and get honest about what actually worked, what didn’t, and what you’re ready to change. She walks you through three powerful questions to help you celebrate your wins, learn without self-judgment, and decide what no longer gets access to you as you set clear intentions for the year ahead. This is about becoming your own cheerleader, owning your value, and walking into 2026 grounded, focused, and ready to go out and get what you want.

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Ep.3: Addicted to Busy? Why Rest Feels So Hard (And How to Fix It)

Season 1 · Episode 2

Tuesday, December 23, 2025 • Duration 19:29

Why can’t you slow down, even when you’re exhausted? In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the neuroscience behind our addiction to busyness and why rest feels so uncomfortable for high performers. She reveals how dopamine keeps you stuck in “go mode,” why stillness isn’t weakness but strength under control, and shares practical ways to retrain your nervous system for real rest without losing your edge.

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Ep.2: The Truth About Fear No One Teaches You (Until Now)

Season 1 · Episode 1

Tuesday, December 16, 2025 • Duration 12:38

In this episode, Karen Donaldson breaks down fear and anxiety and explains why self-management is the real skill behind confident performance. She shares three powerful techniques used by high achievers to calm the nervous system, maintain focus, and stay grounded under pressure. A practical episode for anyone who wants to take control of their responses and perform at their best.

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With Karen D. The Podcast. – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

With Karen D. The Podcast. – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify