Welcome to "with intention, from Cassandra" a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. "with intention" is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak.
Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.
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Manifestation Starts in the Body: What You Eat, How You Move, How You Rest
Episode 201
Monday, January 12, 2026 • Duration 30:59
In this episode, Cassandra talks about what the wellbeing trifecta aka, food, meditation and self-care have to do when it comes to creating a foundation that can support the manifestation of your biggest dreams. She also shares some sneak audio previews of her book “The Mindful Table” with you that discuss this deeper.
Order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle
Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife
Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3
Say Hi to Cassandra on social media!
http://facebook.com/cassandrabodzak
http://twitter.com/cassandrabodzak
http://instagram.com/cassandrabodzak
http://youtube.com/cassandrabodzakTV
6 Shifts I'm Making in 2026 for Alignment, Wellbeing, Productivity and Success
Episode 200
Tuesday, December 30, 2025 • Duration 34:46
In this episode, Cassandra talks about the six shifts she’s decided to make for 2026 as we step into the New Year and how they came from some of her biggest pain points of 2025. If you’re ready for more alignment, productivity, well-being and success — you may want to steal some of these!
Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle
Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49
Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd
Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife
Pausing for Clarity: Sag New Moon + Winter Solstice 2025
Episode 199
Wednesday, December 17, 2025 • Duration 24:20
In this episode, Cassandra talks about the new moon in Sagittarius and Winter Solstice happening this month, December 2025, to close out the year and the themes of taking a pause, getting clear on our heart or soul’s truth, prioritizing what matters this season and stepping into 2026 on the resilience and strength we’ve cultivated this year as we continue to clarify our truth and desires for the year ahead.
Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:
This Helped Me Heal My Relationship with my Body (and again postpartum)
Episode 198
Sunday, December 14, 2025 • Duration 37:23
In this episode, Cassandra talks about the journey to make peace with her body and listen to her body wisdom once again postpartum and how the tools in her book brought her back to a happy relationship with her body and food.
Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
How to shop WITH INTENTION this Black Friday/ Thanksgiving Sales Week
Episode 197
Tuesday, November 25, 2025 • Duration 11:25
In this mini episode, Cassandra talks about how you can approach all of the Black Friday sales with more intention this Thanksgiving week so you can enjoy discounts and deals on items you’ve been wanting for yourself or to gift others without unconscious over spending.
Grab the FREE 30 days of my paid subscriber Substack here as my gratitude to you for being a part of this community:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
The Rebirth of Your Authentic Self - Scorpio New Moon 2025
Episode 196
Wednesday, November 19, 2025 • Duration 33:14
In this episode, Cassandra shares about this week’s New Moon in Scorpio that’s diving us deep into transformative waters and guiding us back to a rebirth of our most authentic self!
Join the In-Person (in Costa Mesa, CA) or Virtual New Moon Gathering by RSVPing here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
Apply to work one on one with Cassandra or in an small group:
Building Soul-Level Security + Trust: Taurus Super Full Moon + Uranus
Episode 195
Wednesday, November 5, 2025 • Duration 18:46
In this episode, Cassandra shares about this week’s Super Full Moon in Taurus as well as Uranus returning to Taurus later this week and what it means for us. Think building both earthly and energetic structures from a place of self-worth so that we can trust the process and stay anchored in our truth and our faith through the ups and downs of the journey— plus much more on the podcast.
You can read more of her insights on the Super Full Moon and Uranus moving back into Taurus as well as get specific insights for your rising sign along with reflection questions and a ritual over on her substack — https://cassandrabodzak.substack.com/
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
In this episode, Cassandra guides you through a short and powerful meditation to connect with your loved ones in spirit, in honor of Samhain, halloween and day of the dead.
You can read more of her tips on celebrating, remembering and connecting to loved ones who have passed in here substack article here: https://cassandrabodzak.substack.com/
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
The Call to Simplify (Your Biz + Your Life) + Reflections for Clarity
Episode 193
Thursday, October 23, 2025 • Duration 51:59
In this episode, Cassandra share with us some insights on the rising desire for greater simplicity in our lives and business, questions to ask yourself for clarity around what should stay and what should go, as well as some insights I’ve gained from being here in Denmark and learning about their secrets to life satisfaction.
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
Releasing Attachment (When you REALLY want something to happen)
Episode 192
Monday, October 13, 2025 • Duration 21:26
In this episode, Cassandra gives us 3 simple steps to release attachment when we really want something to happen to both save our sanity and our peace as well as shift our energy around the situation to be more open, receptive and magnetic.
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:
Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)
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