Explore every episode of the podcast Witchy Wellness with Emily Flood
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Beth's Spirit Guides Helped Her to Grow After Narcissistic Abuse | 22 Sep 2024 | 00:39:24 | |
You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to Lilith--have practically helped her in her life since the program. Check out Emily's Recipe Blog | |||
| How Maureen Collapsed Time on her Health & Business Goals with Spirit Guides | 16 Sep 2024 | 00:42:48 | |
Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 101 Program & the Time Collapse Ritual. Maureen works with The Morrigan, Brigid, & a few other guides. Check out Emily's Recipe Blog | |||
| Growing Your Magic with Fitness Witchcraft | 28 Jun 2024 | 00:36:56 | |
How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic might be accidentally misfiring if we don't have a solid foundation of health. Check out Emily's Recipe Blog | |||
| Shadow Work For Your Fitness Journey | 29 Jun 2022 | 00:18:39 | |
What is shadow work & why is it important for your fitness journey specifically?
And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today! 🥳CONNECT WITH ME: Check out Emily's Recipe Blog 🥞Pamcakes Pancakes Protein Pancakes: Use code emyogifit for 10% off! High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| What is Reiki? The Science & The Psychic | 29 Mar 2022 | 00:28:08 | |
Sharing allll about:
Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram. Check out Emily's Recipe Blog 🥞Pamcakes Pancakes Protein Pancakes: Use code emyogifit for 10% off! | |||
| Episode 0: Meet the Bodybuilding Witch & Hear My WHY | 28 Mar 2022 | 00:07:00 | |
Hello hello WELCOME to Witchy Wellness with Em
🌟Leave a review for a chance to win a FREE cookbook or card reading🌟 (Your choice!) Winners will be picked at the start of each month. 🥳CONNECT WITH ME: Check out Emily's Recipe Blog 🥞Pamcakes Pancakes Protein Pancakes: Use code emyogifit for 10% off! | |||
| How to Stop Self Sabotage on your Fitness Journey | 27 Mar 2022 | 00:18:20 | |
I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE. Check out Emily's Recipe Blog
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Let's Play A Love Game | 21 Jun 2024 | 00:26:38 | |
What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out your usual pattern. Check out Emily's Recipe Blog | |||
| How Piper Healed Her Hormones & Released Agoraphobia in The Warrior Goddess Program | 13 Jun 2024 | 00:32:34 | |
This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has completely gotten off antidepressants & is now leaving the house & interacting with people every day. Listen to hear her story about what the Warrior Goddess program has been like for her & what deities & guides have popped into her life since joining... Check out Emily's Recipe Blog | |||
| My Top 10 Habits & Rituals as a Witchy Empire Leader | 04 Jun 2024 | 00:41:11 | |
In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... because magic gets to be a part of every single thing you do. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| Empire Building with Em Haas | 27 May 2024 | 00:56:49 | |
When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how health has been such a foundational building block for us both, & stepping into that powerful "big fucking deal" energy. ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| My Druidic High Priestess Initiation | 16 May 2024 | 00:43:48 | |
☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild ride! ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| Releasing Chronic Pain with Fitness Witchcraft | 09 May 2024 | 00:43:19 | |
Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools to release pent up trauma, emotions, & hypervigilance… chronic pain fades away. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| Career Witchcraft & Astrology for Side Hustles with Katie Skinner | 25 Apr 2024 | 01:07:40 | |
Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs. Check out Emily's Recipe Blog | |||
| Coming Out of the Broomstick Closet | 18 Apr 2024 | 00:50:43 | |
So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| Warrior Goddess Physique Secrets | 11 Apr 2024 | 00:37:36 | |
Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside. Never in a million years did my past self believe she'd be a muscle mommy... it wasn't even something she wanted. She just wanted to LIKE herself. In this mini training you'll get the breakdown on how fitness witchcraft helped me to transform from the inside OUT. Bringing who you are on the inside out to match. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| How Darlene transformed her health, magic, & relationship with her kids in The Warrior Goddess Transformation Program | 07 Sep 2024 | 01:13:30 | |
Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the program has impacted her kids & other people in her life too. Darlene is a true testament to just how powerful this methodology is & how one full year in the program she has truly transformed into a different person from the inside out. Thank you Darlene 🖤 Check out Emily's Recipe Blog | |||
| Past Life Regression Dos & Don'ts | 02 Apr 2024 | 00:23:45 | |
Ever done a past life regression before? Well in this episode we're talking about the dos & don'ts of past life regressions & specifically with how they can be used for mental health specifically... if you know the right questions to ask. Check out Emily's Recipe Blog | |||
| Witchcraft for Trauma | 26 Mar 2024 | 00:33:47 | |
Taking off the kiddie gloves here with this episode. Emily is talking to the Warrior Goddess that's already within you, not the person who thinks they're broken. We go over the codependent fallacy of needing others to create safe spaces, how to have your guides & your practices help you with growing after trauma, & how the universe will challenge you to take a leap when it comes to becoming the type of person who truly chooses to trust their intuition & create a different reality for yourself over playing out "safe" trauma loop patterns over & over. Check out Emily's Recipe Blog | |||
| Sleazy Spirituality in the Coaching Industry | 21 Mar 2024 | 00:39:42 | |
Spilling the TEA on some of the frankly appalling things I've learned about the behind the scenes realities of many spiritual healers & "gurus" businesses... especially these money manifestation coaches. We're going over my own experience, how many of these healers are unknowingly perpetuating codependency from their own lack of discernment, how to be more discerning when hiring someone, how to know who to trust, what questions to ask, & more. Check out Emily's Recipe Blog | |||
| Rebecca's Journey of Growing After Narcissistic Abuse with Fitness Witchcraft | 18 Mar 2024 | 00:56:19 | |
Rebecca joined the Warrior Goddess Transformation Program 6 months ago after getting out of a narcissistic abusive marriage & losing all sense of who she was. Join us for a conversation from her journey of finding me on Tiktok, jumping into the Spirit Guides + Deity Work 101 mini course, to joining the full program, & having her own Warrior Goddess Transformation & becoming a completely different person, releasing binge eating, losing weight, releasing chronic chest pain, & graduating from therapy. Check out Emily's Recipe Blog | |||
| Spirit Guides for Releasing Binge Eating with Jenna | 12 Mar 2024 | 00:32:46 | |
Aphrodite girls get ready for storytime! Today my client Jenna is with us who jumped into the first round of the Spirit Guides & Deity Work 101 mini course last September skeptical as HELL & was shocked when Aphrodite started helping her with her binge eating disorder when years of therapy hadn't even been helping. And guys... we weren't even discussing nutrition or health in the Spirit Guide program at all! Check out Emily's Recipe Blog | |||
| Rewriting Your Money Story with Yolanda Boyarin | 26 Feb 2024 | 00:52:17 | |
From growing up eating ten cent ramen to building two 7 figure businesses with less than 3k followers on Instagram… Yolanda Boyarin is a queen at transforming her life & circumstances “despite all odds.” This was truly such a magical conversation where we dive into what it takes to create transformations like this, being delulu, & also what to look out for in the coaching industry as both Yolanda & I have made some investments that didn’t turn out to be quite as amazing as we’d hoped. Check out Emily's Recipe Blog | |||
| Elite Fitness Manifestation Secrets with IFBB Pro Julia Rene | 15 Feb 2024 | 00:58:28 | |
Want to know what a pro bodybuilder & a fitness witch have in common? 💪🏻🔮 Quite a lot in the mindset & manifestation arena as it turns out... Tune in for a conversation today with IFBB Wellness Pro Julia Rene as we discuss the mindset & rituals that helped her to go from "just a normal" hair stylist to an elite level fitness competitor with over one million followers across her platforms & a thriving business. We dive into what it means to "become the person" before you've reached your goals, imposter syndrome, intuition, dealing with haters, & even building a social media platform + more. Check out Emily's Recipe Blog | |||
| Releasing Binge Eating with Fitness Witchcraft | 09 Feb 2024 | 00:27:29 | |
Binge eating isn't a problem! It's your body's solution for something deeper. Today we're diving into the step by step process I would take you through if you wanted to release binge eating & lose weight, what I do for clients in my Warrior Goddess Program, & how you can use fitness witchcraft to help. Check out Emily's Recipe Blog | |||
| Witchcraft Therapy & Claiming Your Spirituality with Mandi Em | 06 Feb 2024 | 00:57:53 | |
Today on the podcast we have Mandi Em, the author of 3 different books on witchcraft, here for a conversation all about witchcraft, psychology, using witchcraft for mental health, her journey of healing fibromyalgia. She styles herself as a witchy goblin with all of the neurodivergent non traditional forms of secular witchcraft. This was truly such a fun conversation that aligns so much with my own philosophies so enjoy & be sure to share your thoughts & reflections in a review & in the Facebook group. Also I feel like I totally manifested Mandi being on the podcast so this was a special treat for me too. Mandi Em is a wellness witch and the author of Witchcraft Therapy, Happy Witch, and Feral Self-Care. Mandi is the creator of Healing for Hot Messes, an online destination for mystical misfits to hack the mundane and invoke their inner power. Follow her on instagram >>here<< Check out her courses & programs here: https://www.healingforhotmesses.com/coursesandclasses Check out Emily's Recipe Blog | |||
| Manifestations & Fitness Witchcraft Life Updates | 01 Feb 2024 | 00:38:57 | |
Hi everyone, a solo episode from Em today here all about the last whirlwind of the two months. We do a deep dive into manifestations... & being careful with what you ask the universe for with some stories of how I got "exactly" what I asked for, the growing movement of fitness witchcraft, the mindset of just trying to "make it through the day," relationship + life updates & more. Check out Emily's Recipe Blog | |||
| What it means to be more powerful than you know... | 01 Sep 2024 | 00:28:38 | |
It’s a 100th episode special here today where we’re going over how your goals and dreams are often going to feel like shoes two sizes too big. What it actually means to be so much more powerful than you know & a powerful mindset shift to take with you. Happy 100 episodes guys, here's to 100 more. Check out Emily's Recipe Blog | |||
| How Willow Released Codependency & Stepped Into Self Sovereignty with Mental Health within the Warrior Goddess Program | 29 Jan 2024 | 00:45:21 | |
My client Willow & I dive into her 6 month transformation inside the mindset portion of The Warrior Goddess Program. Willow interestingly, was not interested in the health or weight loss portions of the program, but instead wanted to learn to release her anxious attachment style after relationships & improve her mental health. She dives into all of the details of what it’s been like to discover her AuDHD, come out as trans, & learning self love within the program.
Check out Emily's Recipe Blog | |||
| Tantra, Past Lives, & Sex Magic with Lisa Rizzoli | 19 Jan 2024 | 01:06:24 | |
From past life experiences as a Mayan woman to becoming a leading expert on Tantra... Lisa Rizzoli is someone who's story you definitely want to hear. We bounce around all over the place today from sexual & creative life force energy, period blood rituals, full moon & new moon magic... & my favorite... how to stick a penny to the wall & bend forks with your mind. Check out Emily's Recipe Blog | |||
| Horse Girl Magic with Margaret Parsons | 19 Dec 2023 | 01:08:26 | |
Were you a horse girl? Cause get ready to dive into all the connections between intuition, magic, & yes, being a horse girl with Margaret Parsons. We dive into intuitive conversations with horses, how to use energy healing with horses, & some very magical things Margaret has picked up on during her 30 years of working with horses of all kinds. Check out Emily's Recipe Blog | |||
| Narcissists & Spiritual Cults: How to Build Up Your Immunity to Both | 09 Dec 2023 | 00:56:32 | |
So you want to build up your immunity to narcissists & spiritual cults so that you NEVER get in abusive situations like that again? In this episode Emily goes over the step by step journey of how she went from the shock of abuse, being terrified of people & all spiritual people after finding out she'd been in a yoga cult... to being the woman you hear today: in the healthiest relationship of her life, leading a movement on fitness witchcraft, no longer scared of narcissists... and a magical story of her guides leading her to a new spiritual mentor. Check out Emily's Recipe Blog | |||
| How Darlene Lost Weight, Grew Her Magic, & Transformed Her Mental Health Inside The Warrior Goddess Program | 30 Nov 2023 | 01:13:35 | |
Candle Magick, breaking intergenerational relationship patterns, weight loss, graduating from therapy--the list goes on & on for the 3 months Darlene has been in the Warrior Goddess program so far. This is a special episode because Darlene was terrified when she joined this program around the financial aspect being a single mom to 3 boys, but she went all in on herself & now even her sons are having mental health results too. She's a witch who works candle magic with Santa Muerte & she even shares how Santa Muerte helped her to join this program! Check out Emily's Recipe Blog Show Notes: 12:58 What made Darlene want to join a fitness witchcraft program 17:38 How Darlene’s been able to show up as a better mom & how this program has impacted the mental & relational health of her sons too 29:06 How Darlene’s favorite part of the program was the money mindset group we just did that triggered her to connect the dots on how her money mindset was impacting her health 32:12 On emotional eating after full gastric bypass bariatric surgery & how the program has helped her to release emotional eating 37:11 How the program has helped Darlene with her anxiety & how that has impacted her job in customer service 42:56How Darlene’s spiritual gifts have grown since joining the program along with her kids’ gifts 45:05 How Darlene’s candle magic helped heal a little girl in her community 48:30 On Santa Muerte & how she helped Darlene with the decision to join the Warrior Goddess Program 1:00:31 What Darlene would say to anyone on the fence about joining the program or nervous about the financial aspect | |||
| How Kayla Transformed Her Mental & Physical Health, Deepened Her Psychic Abilities, & Created Healthy Relationships inside The Warrior Goddess Program | 20 Nov 2023 | 01:09:00 | |
From living in a freeze response to becoming a Warrior Goddess action taker… Kayla came into The Warrior Goddess program just 3 months ago & then has proceeded to do ✨every single program or event Emily offers✨ so in her interview she shares her experiences with ALL the things. How her mental health has vastly improved, her relationships are healthier, her physical health has improved… and it turns out she’s a pretty powerful witch too. She went from skeptic to having full on mediumship experiences within just a month & now has Persephone & Hecate guiding her on her fitness journey. Enjoy this interview! Check out Emily's Recipe Blog 6:12 What made Kayla want to join a Fitness Witchcraft program from a woman she found on tiktok 10:44 Kayla’s magical & mediumship experience during her Reiki Energy Healing session with Emily 18:20 What Kayla’s favorite parts of both Unshaming Fitness & The Warrior Goddess Program have been & how both compliment each other 27:06 The results Kayla has had with her job due to the program & how her mental & physical health has improved 34:25 Everything that happened for Kayla in the Spirit Guides & Deity Work 101 program such as finding both Persephone & Hecate & how both have directly helped her with health & fitness 52:16 How much healthier the relationships in her life have become since joining 54:06 What Kayla’s therapist thinks about the programs 58:16 What Kayla would say to anyone thinking of joining | |||
| Get Your Partner to Support Your Fitness Witchcraft with Nicole Carney | 17 Nov 2023 | 01:03:08 | |
Get your husband to support you with becoming a Fitness Witch! Relationship Coach Nicole Carney is back with us here today sharing all of the communication secrets & her experiences with asking her husband for financial support with investing in her business… even when he said “we don’t have enough money.” She even goes over how to bring up your witchiness & your magic with your partner too. Check out Emily's Recipe Blog
12:06 If you feel like you’re scared to ask for support or if you feel selfish asking for what you want… 16:25 How Nicole navigated having a conversation with her husband when he told her “they couldn’t afford it” to invest into her business anyways 20:32 How it’s different between a business program & a fitness program 25:12 Shifting from asking her husband for permission to asking for & getting his support 31:28 Asking for your husband’s support with your fitness journey 48:54 Nicole’s upcoming Santa Baby Workshop 59:03 Nicole discussing Emily’s own relationship transformation & growth since they became friends | |||
| What it Takes to Reclaim Your Power | 12 Nov 2023 | 00:45:03 | |
Today's podcast was a spontaneous & feisty Facebook live all about what it really takes to get results & reclaim your power & your magic. The behaviors of people who get results versus those who don't & how important it is to tap into your deeper why for your goals beyond just physical health & fitness. You might here some computer notifications in the background because this was truly unplanned... yet turned into something Emily just had to share with the whole podcast. Check out Emily's Recipe Blog | |||
| Money Mindset for Fitness Witches | 07 Nov 2023 | 00:39:47 | |
How is your money mindset 🤑 impacting your health + fitness results? Emily dives straight into the connection today, giving you some energetic practices to help you to start shifting the way you think + feel about money, discussions on paying rent, purchases you don’t like, investing, & what it really takes to manifest more money… aka what the gurus leave out. Check out Emily's Recipe Blog | |||
| Maddie's Magical Transformation with Spirit Guides + Unshaming Fitness | 30 Oct 2023 | 01:04:15 | |
From never hiring a coach in her life to diving head first into spiritual mindset for fitness… this podcast episode with Maddie was an emotional one as we discuss her experiences & results in Unshaming Fitness & the recent Spirit Guides & Deity Work 101 mini course. Maddie lost weight, improved her mental health, & her relationship with food… but she also gained friendships, connected with spirit guides & deities, & has started to believe in her own magic more & more. Plus... Maddie goes over what she would say to anyone skeptical of learning from Tiktok witches 🤪 Check out Emily's Recipe Blog 10:15 Why Maddie decided to join a fitness mindset program that did not have a workout or nutrition plan as a component 14:14 How it was difficult for her to invest in herself & how that’s changed 16:18Maddie’s favorite things inside the Unshaming Fitness Program 20:17 Tangible results Maddie got from Unshaming Fitness for her physical & mental health, as well as her relationship with food 28:11 The community aspect of Emily’s programs & the friendships Maddie has created 31:59 Why Maddie joined the Spirit Guide + Deity 101 course & her experience in the program as someone who’d never meditated or had any experiences with deities 36:52 How Maddie has struggled with meditation & visualization & how that changed during the program 45:58 How being in a group for the spirit guide program was more impactful than 1:1 coaching 48:31How Maddie’s life has changed overall & where she thinks she would be if she hadn’t joined these programs 58:05 What Maddie would say to anyone scared of being conned by Tiktok witches | |||
| How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program | 19 Aug 2024 | 00:56:25 | |
Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writing coach. We talked about all things health and business & what her experience has been like 6 months into the program. Check out Emily's Recipe Blog | |||
| Samhain: Ideas & Rituals to Celebrate the Celtic New Year | 24 Oct 2023 | 00:39:22 | |
Everyone’s favorite witchy holiday!🎃 Today we’re going over all things Samhain… and likely some symbolic & perspective shifts you haven’t heard beyond the facts you can just google about this Celtic Pagan holiday. We’ll be discussing death & rebirth, the Morrigan’s story with Samhain, numerology for 2024, ideas & rituals to celebrate Samhain & then you’re all invited to my virtual Samhain ritual on November 1st. Check out Emily's Recipe Blog | |||
| If I Had To Restart My Fitness Journey | 12 Oct 2023 | 00:36:15 | |
What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective. Check out Emily's Recipe Blog | |||
| October Energy Forecast: Power, Diet Culture, & Your Innate Magic | 03 Oct 2023 | 00:25:22 | |
🎃Happy spooky month! Emily is here doing her first channeled energy forecast for the themes you can expect to pop up in October. This month is allll about power so we dive into a discussion around power-over versus power-within, diet culture, how to reclaim your personal power with health & then a collective tarot reading for October. Check out Emily's Recipe Blog | |||
| Reclaiming Your Power & Magic After Narcissistic Abuse with Sophie Bee | 28 Sep 2023 | 00:57:01 | |
Join Sophie & Emily today for a juicy discussion on turning your trauma into GOLD. We go over the different elements of growing after narcissistic abuse, how yoyo dieting is sometimes our way of recreating the chaos after abuse, spiritual empowerment rituals, & how to use your stories to impact others on a DEEP level without feeling like you're just venting to the internet. Truly a special conversation. ❤️ Check out Emily's Recipe Blog 12:35 The different elements of healing & growing after abuse & how yoyo dieting is a way of recreating the chaos 24:22 Witchy Rituals & Spiritual Tools Sophie used to grow from narcissistic abuse 36:35 Subconscious fears around weight loss after abuse & trauma & why deeper levels of mindset work are crucial when it comes to reaching your goals 39:28 How Emily & Sophie call on archetypes & their higher selves when they’re procrastinating or feeling fear around taking action 41:44 Why you need to find YOUR version of fitness based on what you want & what feels good for you & how exercise shouldn’t be a punishment 48:29 How Sophie helps her clients shift stories of trauma & survival to empowering stories for their marketing | |||
| Andy's "Faster than Therapy" Results in Unshaming Fitness for Her Physical & Mental Health | 22 Sep 2023 | 01:10:54 | |
✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness, mental health, & relationships & then shares about what Em was like back in high school & what it was like for her to watch Emily evolve over the years. 🤪 Andy is also the Persephone archetype from the Fitness Goddess Archetype quiz which corresponds with the flight trauma response. Take the quiz below to find out your type.
Check out Emily's Recipe Blog 7:25 What Andy’s fitness journey was like in the past with yo-yoing & being the Persephone archetype, having mental illnesses + ADHD & feeling like she was “just lazy.” 14:06 What made Andy choose Unshaming Fitness 15:32 Andy compares Unshaming Fitness to group therapy & goes over how the mindset program helped her to achieve fitness results 18:58 Andy’s favorite part of the program 21:50 Andy talks about the 10:1:10 Unshaming Resistance Protocol & how it helped her to release anxiety & depression faster & have less panic attacks 28:58 Andy’s story of how the 10:1:10 protocol helped her to figure out how her resistance to cooking was related to specific trauma from her past & how she’s been able to start enjoying cooking! 44:07 Her other results from the program including reconciling friendships, getting out of survival mode, & handling a breakup 49:13 Where Andy would think she’d be if she hadn’t joined the program & how she feels like she’s broken out of the cycle 51:26 What Andy would say to anyone thinking of joining Unshaming Fitness 57:49 Andy shares what Emily was like back in high school & her evolution from marching band to fitness witch | |||
| Spirit Guides & Deities for Fitness, Life, & Career Goals | 10 Sep 2023 | 00:45:33 | |
Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some things you need to hear if you're wanting to work with any guides + deities too. Check out Emily's Recipe Blog
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| Kitchen Witchcraft & Cooking with Energetics with Lindsey Morales | 05 Sep 2023 | 01:00:20 | |
Uplevel your cooking here guys! Lindsey & Emily discussed all things ✨kitchen witchcraft✨ or as Lindsey calls it... cooking with energetics. We also dive into the world of food blogging, healthy cooking, spirituality, the collective unconscious, & listening to your intuition after being a self-identified "logical person." Check out Emily's Recipe Blog Show Notes: 18:02 How Lindsey got started with this cooking practice & the different energies she’s infused into her food 20:02 How you can get more specific with intentional spiritual ingredients & Emily’s Yule cake spell experience 22:25 How Lindsey got started with food blogging 25:57 What Lindsey has to say for people who thinking cooking is boring 41:29 Lindsey’s definition of spirituality after growing up at a Christian school 53:30 How Lindsey struggled with things not being “logical” at first & how she opened up to her intuition | |||
| Clara's Inner & Outer Strength Gains While Juggling 2 Jobs Inside The Warrior Goddess Program | 30 Aug 2023 | 01:02:22 | |
Think you’re too busy to reach your goals? Think again.
Check out Emily's Recipe Blog Show Notes: 7:55 Clara shares about how she juggles working 2 jobs, being a mom, & what led her to joining the program even with her busy schedule 11:35 Clara goes over the short 12 day mini mindset program she did with Emily & the results she got from that short program 16:24 How the Warrior Goddess program has helped Clara to be a better mom & help her son with his own anxiety 20:29 Clara’s favorite parts of the Warrior Goddess Program & how she’s been relistening to the modules over & over 22:54 How Clara keeps up with the group calls & finds them valuable even though her schedule doesn’t allow for her to come live 23:55 The physical fitness, strength, relationship, & mindset results Clara has gotten from being a part of the program & how she’s been making progress even with eating out being a part of her daily routine 35:42 Clara’s definition of spirituality & her experience of working with Odin & Freya after miscarriages 38:47 Clara’s favorite ritual in the program for body image & self love & how much that’s helped her while being on a medication that causes weight gain 45:38 How much more comfortable Clara has become at the gym 52:04 Where Clara thinks she’d be if she hadn’t joined the Warrior Goddess program & what she would say to anyone thinking of joining | |||
| Fake Friendships & Self Forgiveness | 26 Aug 2023 | 00:35:59 | |
Do you listen to advice? Or do you have to learn your lessons the hard way? Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good. Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life. You are worthy of basic human decency. You are worthy of respect. You are worthy. Period. Check out Emily's Recipe Blog | |||
| Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis | 22 Aug 2023 | 01:01:19 | |
Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals. Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.
Check out Emily's Recipe Blog 20:27 Liz’s advice for anyone who has fears around diving into spirituality 28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully 34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering 40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first 47:23 The subconscious fears we can have around reaching our goals 47:01 How Reiki has impacted her client’s lives, to make more money etc | |||
| Building a Witchy Business with Tenae Stewart | 12 Aug 2024 | 00:52:38 | |
Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more. Tenae Stewart is known as The Witch of Lupine Hollow and is a certified astrologer and author of three books on magick, astrology, self-care and herbalism. Its her mission to help modern witches live their most magickal lives - all day, every day. Check out Emily's Recipe Blog | |||