Explore every episode of the podcast Wise Effort
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Music as a Spiritual Practice with Toad the Wet Sprocket's Glen Phillips | 09 Jun 2025 | 01:06:40 | |
What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows. Suggested Next Episode:Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or... | |||
| Using the Psychology of Creativity to Overcome "Boreout" (Live at Jane Restaurant) | 02 Jun 2025 | 01:03:25 | |
Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama. It’s insightful, energizing, and honestly—just fun. Tune in! Listen and Learn About:
SUGGESTED NEXT EPISODE: 6 Ways to Boost Your Creativity Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort | |||
| Consider This: Wise Effort in Relationships With Nedra Glover Tawwab | 10 Mar 2025 | 00:53:03 | |
In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships. Listen and Learn About:
Related Resources Get enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this... | |||
| Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan | 06 Mar 2023 | 00:54:11 | |
The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Making Great Romantic Relationships with Dr. Rick Hanson | 27 Feb 2023 | 00:59:21 | |
According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a... | |||
| The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis | 20 Feb 2023 | 00:54:48 | |
Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you | |||
| A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione | 14 Feb 2023 | 00:36:32 | |
This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation. In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Feeding Your Inner Demons with Lama Tsultrim Allione | 13 Feb 2023 | 00:40:54 | |
We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context. Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check... | |||
| Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger | 06 Feb 2023 | 00:58:32 | |
The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful. Get enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt | 30 Jan 2023 | 00:49:54 | |
According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges | 23 Jan 2023 | 01:11:20 | |
According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events... | |||
| Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill | 16 Jan 2023 | 00:52:34 | |
We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far on your New Year’s goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out... | |||
| Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik | 26 Dec 2022 | 01:05:58 | |
This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there.... | |||
| The Art of Living in Uncertain Times With Krista Tippett | 03 Mar 2025 | 01:01:42 | |
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast 'On Being'. They discuss how to stay grounded in presence and wisdom amidst life's big questions, the importance of community and eco-grief, and the transformative power of delight and curiosity. They discuss the art of living in uncertain times. Krista shares personal anecdotes and insights on how to navigate life's hardships by cultivating hope, joy, and connection. Listen and Learn
Related Resources Get enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a... | |||
| Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel | 19 Dec 2022 | 00:59:25 | |
We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| The Five Gates Of Grief With Francis Weller | 12 Dec 2022 | 00:45:52 | |
Many of us think about grief as what happens when someone we love dies, but we grieve so much more than that. We have little losses every day–our bodies age, our relationships change, and our planet suffers. This week on the podcast, Francis Weller shares the five gates of grief that all humans walk through and offers us insights into how ritual, community, and compassion can be resources in our apprenticeship with grief. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Making The Best Use Of Your Time With Dr. Cassie Holmes | 05 Dec 2022 | 00:59:16 | |
More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. Cassie Holmes about how you can expand your time and focus on what matters most with the time that you have. We explore three practices that will help you take perspective on time, and use it more wisely. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim | 28 Nov 2022 | 01:10:12 | |
Being an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim encourage us to unravel some of our assumptions about race, ethnicity, sexuality, gender, class, and ability. You will take perspective on your intersecting identities, learn about the messines of taking action at the individual, interpersonal and institutional level, and how to continue your growth and learning. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and... | |||
| Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill | 21 Nov 2022 | 00:41:05 | |
How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| What To Do About Workplace Burnout With Dr. Christina Maslach | 14 Nov 2022 | 00:59:39 | |
Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading expert on occupational burnout, Dr. Christina Maslach, about 6 key mismatches that contribute to workplace burnout. Listen in to learn why you are burned out, and what you and your organization can do to help. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Identify Your Burnout Habit Loops with Dr. Judson Brewer | 07 Nov 2022 | 00:38:26 | |
We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and... | |||
| Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland | 31 Oct 2022 | 00:56:34 | |
Having strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having conversations with your kids. Talking with children, not at them, builds their empathy, problem-solving, confidence, joy, creativity, and social skills. This week Diana Hill and Rebecca Rolland explore 8 types of conversations parents and caregivers can have with kids to help them grow into good humans who will go out into the world to do good things. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and... | |||
| How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi | 24 Oct 2022 | 01:10:08 | |
Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph Ciarrochi, Acceptance and Commitment Therapy researcher and co-author of the book What Makes You Stronger shares with us common reasons why we avoid change and Process-based strategies to shift our minds, sense of self, and behavior. Dr. Ciarrochi also gives us a glimpse into the future of more integrated psychology, where we have a common language and step out of academic boxes into a more conciliant view of well-being. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for... | |||
| From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more! | 17 Oct 2022 | 00:27:57 | |
When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned to thought leaders, scientists, and spiritual teachers for a fresh perspective. This week, I will launch the From Striving to Thriving 2.0 Summit, a virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and... | |||
| How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman | 24 Feb 2025 | 01:09:58 | |
In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a | |||
| How To Be A Healthy Deviant With Pilar Gerasimo | 10 Oct 2022 | 00:59:41 | |
Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies societal norms in order to achieve a higher-than-average level of vitality and health. In this episode, you’ll learn why it's beneficial and essential to be a healthy deviant and some small things you can do right away to prioritize your health. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu | 04 Oct 2022 | 00:10:54 | |
Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment. This bonus meditation accompanies the full discussion with Diana in Episode 37 "The Way Out Is In". Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| The Way Out Is In with Zen Monk Brother Pháp Hữu | 03 Oct 2022 | 01:01:27 | |
How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won’t want to miss this very special episode. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Busting Brain Myths With Dr. Judson Brewer | 26 Sep 2022 | 00:37:02 | |
Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at Brown University, will clarify some common misconceptions about your brain. Listen in to learn why dopamine isn’t your “pleasure” neurotransmitter and how knowing your brain better can help you be a better person. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana | 19 Sep 2022 | 01:08:25 | |
Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| How To Grow Psychologically Rich with Dr. Erin Westgate | 12 Sep 2022 | 00:52:52 | |
Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson | 05 Sep 2022 | 01:18:48 | |
Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill | 29 Aug 2022 | 00:53:55 | |
Instead of a cross-country road trip, this summer we took our kids to Plum Village, a Buddhist monastery in southwest France founded by Thich Nhat Hanh, a Zen Master. Faced with pandemic stress, we were on screens too much, taxed by relentless to-dos, and felt increasingly dissatisfied. Teetering on parental burn-out, we were craving peace, time away from devices, and strategies to handle increasingly uncertain times. It’s a stretch to sign up 9-year-old and 12-year-old boys for a week of mindful walking, silent meals, and sitting meditation. We were willing to take the leap if it could reconnect us and help us find our grounding as a family again. In this episode, I share with you 6 lessons and related practices helping us to restore our homeostasis and how you can try them at home. Related ResourcesGet enhanced show notes for this episode
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| How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill | 01 Aug 2022 | 00:52:34 | |
We all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you keep fear from getting in the way of allowing feedback in to make you more successful? In today’s episode of Your Life in Process, Abby Diehl and Diana Hill reflect on our personal experiences with feedback, the psychological principles involved in feedback, and have fun practicing receiving and giving feedback with each other. You won’t want to miss the genuine conversation about learning through the process of feedback. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. | |||
| Getting Past You and Me to Build a Better Relationship with Terry Real | 25 Jul 2022 | 00:58:43 | |
Long-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relationship over time. In this episode, expert couples therapist and author Terrance Real teaches us how to step out of toxic patriarchy and rugged individualism so that we can step into more loving, intimate, and connected long-term relationships. Terry Real offers practical skills you can apply to your relationship right away, and Diana Hill shares some of the successes and stuck points of her own marriage. You won’t want to miss the insight, communication skills, and practical wisdom in this episode, and you will want your partner to listen too! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and... | |||
| Reclaiming Your Love of Movement (Real Play) Live | 17 Feb 2025 | 00:25:53 | |
In this special live episode of The Wise Effort Podcast, Dr. Diana Hill explores how to bring more movement into our lives and express our movement genius. Teaming up with Jane Chapman of Communal Table, they host an intimate gathering in Santa Barbara. Dr. Hill talks with Maya, a former dancer and academic who has lost touch with her movement genius. The episode walks through uncovering her barriers, fostering committed action, and ultimately finding ways to joyfully integrate movement into her life. Listen and Learn
Related Resources Get enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in | |||
| (Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki | 18 Jul 2022 | 00:55:01 | |
There’s been growing recognition in mainstream Western culture that psychedelics have a role as potential tools in personal healing and mental health. Research studies investigating the use of psychedelics in mental health treatment have rapidly increased, and many of us have questions. What does the protocol for psychedelic-assisted therapy look like? What is the difference between psilocybin, MDMA, and ayahuasca? What are the risks and benefits of psychedelics as a treatment for anxiety, PTSD, and terminal illness? Today’s episode answers all of these questions and more! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be... | |||
| The Power of Regret with Daniel Pink | 10 Jul 2022 | 00:53:50 | |
Looking back on your life, what do you wish you had done differently? Where do you wish you were bold? Which relationships do you wish you tended to more? Regrets are difficult to avoid. We all have them. When you approach regrets with perspective and self-compassion you can learn from them. This week Diana Hill and Daniel Pink explore his research on the psychology of regret and discuss how to face your regrets head-on so you can use them as opportunities for growth. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Smile To Your Body Meditation with Dr. Diana Hill | 07 Jul 2022 | 00:12:21 | |
Please enjoy this body meditation by Diana Hill to help you develop body image flexibility. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| ACT for Body Image Flexibility with Dr. Diana Hill | 03 Jul 2022 | 00:40:51 | |
If you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or praised certain body features, and a culture built around unrealistic body expectations. In this episode of Your Life in Process, Diana discusses the concept of body image flexibility, a newer psychological term, that describes your ability to be present with and accept uncomfortable feelings and thoughts about your body, while creating a life that matters to you. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at... | |||
| Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom | 27 Jun 2022 | 00:53:06 | |
Becoming a parent changes who you are as a person including your brain, behavior, and sense of self. How do you stay engaged with your children and your values as a parent? How do you open to and navigate the emotions of parenthood? In today’s episode of Your Life in Process, Diana and award-winning science journalist Melissa Hogenboom discuss navigating the dynamic processes of parenthood with the principles of psychological flexibility. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| The Psychological Science of Yoga with Dr. Julie Kangas | 20 Jun 2022 | 01:03:36 | |
Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can research tell us about the key components that make yoga work? If you are new to yoga, or a seasoned practitioner, you will love this discussion between Dr. Julie Kangas and Dr. Diana Hill on the science and wisdom of yoga. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Mindfulness and Right Effort For Athletes with George Mumford | 13 Jun 2022 | 00:45:13 | |
What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today’s episode of Your Life in Process, Diana and globally recognized speaker, teacher, and coach, George Mumford, discuss sport as a metaphor for life and how to employ spiritual superpowers to step up your inner game. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer | 06 Jun 2022 | 00:46:53 | |
Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s cues is the key. In this episode of “Your Life in Process” Diana and regular contributor, Dr. Judson Brewer, discuss resetting your eating habits to overcome challenging food patterns. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Extend Your Mind Beyond Your Brain with Annie Murphy Paul | 29 May 2022 | 00:51:42 | |
We are sensing the world around us all the time. We often do not recognize the information picked up by our bodies. Do you want to extend your thinking beyond your brain? Do you want to learn how to use your body to enhance your use of information in the world around you? In this episode of “Your Life in Process,” Diana discusses why and how to expand our thinking beyond our brain with acclaimed science writer, Annie Murphy Paul. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf | 25 May 2022 | 00:11:29 | |
Please enjoy this 8-minute meditation for physical pain by Christiane Wolf. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play) | 10 Feb 2025 | 00:44:00 | |
In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection. Listen and Learn:
Related Resources Get enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be... | |||
| From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf | 23 May 2022 | 00:47:27 | |
Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf. A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out... | |||
| How To Move Your Body More Nutritiously with Katy Bowman | 16 May 2022 | 01:04:52 | |
Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||
| Getting Grounded with Brad Stulberg | 09 May 2022 | 00:51:10 | |
Do you want to feel more connected and fulfilled in your life? Have you been feeling a bit off-course and disengaged? The practice of groundedness leads to a sustainable path to feeding a life in alignment with your values. In this episode of “Your Life in Process,” Diana discusses how to ground deeply in your values with author and executive coach Brad Stulberg. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop | |||