Today’s guest is the inspiring Karen Vermeersch — a yogi and phenomenal yoga teacher who shares her wisdom at Sattva Yoga Academy in India, online and in Belgium. In this episode, we explore the profound connection between the practice, experience, and state of yoga. We reflect on the true meaning of enlightenment, the twofold purpose of life — to liberate and to celebrate — and the ongoing journey of unconditioning and awakening true freedom. We also speak about cultivating trust, recognizing the presence of cosmic intelligence, and embracing a graceful and resilient approach to meeting life’s challenges. Toward the end, we touch on what truly matters at the end of life, exploring the ever-present love that forms the very foundation of who we are.

This episode is one of my favorites, and I hope you enjoy it as much as I do!

Lots of love, Janina 🧡

Karen’s book recommendations: Conversations with God by Neale Donald Walsch, Autobiography of a Yogi, The Biology of Belief by Bruce Lipton

Links:

Karen Vermeersch: Instagram

Janina Erlacher: Website I Instagram

Personal Sādhana Program: Link

For any feedback, please e-mail to: janina.erlacher@gmx.de

Today’s guest is Simon Glöde, a wonderful singer-songwriter and yogi.

He lives and works in India for part of the year, and spends the rest traveling through Europe, offering unique concert ceremonies and kirtans.

In this episode, we explore Simon’s journey of creating and sharing his music while remaining true to his authenticity, letting go of the need to be liked and the pull of perfectionism.

We dive into themes like creative autonomy, financial resourcefulness, and the art of creating music from a place of deep listening — connecting to the silence within and allowing what truly wants to be expressed through you.

Simon also shares insights into his Freeing Your Voice workshop and the discovery of brotherhood through men’s retreats.

We speak about music as medicine, the power of cacao, and many more inspiring topics.

This episode is incredibly uplifting for anyone who feels called to follow their dreams, share their gifts from an authentic and heartfelt place, and embrace their creative process along the way.

I hope you enjoy this conversation as much as I did — Simon is such a wonderful, grounded, and inspiring human being!

Simon’s book recommendations: The Creative Act by Rick Rubin, The Dune Collection by Frank Herbert

Links:

Simon Glöde: Website I Instagram

Janina Erlacher: Website I Instagram

Personal Sādhana Program

For any feedback, please e-mail me: janina.erlacher@gmx.de

Today’s guest is the radiant Charlotte Holmes—an experienced yoga teacher with over 10 years of teaching and a deep commitment to living yoga as a way of life. Char is currently part of the teaching team at Sattva Yoga Academy in Rishikesh.

In this episode, we explore the true meaning of yoga, the role of asana within a broader practice, and the importance of a fully integrated approach. Char shares her personal journey—from the early beginnings of her practice to navigating deep grief and heartbreak after being betrayed by her husband and best friend.

We talk about emotional resilience, the power of your own word, what it means to live authentically, and how to stay grounded through life’s many phases.

This conversation is rich with insight, heart, and lived wisdom—I found it incredibly inspiring and hope it touches you as deeply as it did me.

Char’s book recommendation: The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Links:

Charlottes Holmes: Website I Instagram

Janina Erlacher: Website I Instagram

Personal Sādhana Program

For any feedback please e-mail me: janina.erlacher@gmx.de

A warm welcome to the Wisdom Within podcast. This space is dedicated to living a purposeful life - exploring yoga, medicine and the art of everyday living.

I am so grateful for you to be here! 🧡

Today’s guest is Dr. Anuranjan Bist and I am very grateful for this conversation as it brings so much light to the way our mind works!

Dr. Anuranjan Bist is a pioneer in the field of mental health. He is a psychiatrist with many years of experience, trained in both the USA and India. His deep fascination with the human psyche and his search for Truth have led him on an incredible journey. Today, he has developed his own unique approach, combining techniques such as TMS, ketamine therapy, and yogic technologies to truly offer healing on all levels of the human body - mind.

In this conversation, we talk about his personal and academic journey, including how he found his guru. We explore the nature of the mind, what makes a doctor a true healer, and take a holistic look at psychological conditions such as trauma and anxiety. We also dive into topics like intuition, surrender, and the incredible power of attention—and how we must learn to cultivate it.

Anuranjan shares such profound clarity and insight, and for me personally, it was a deeply inspiring interview.

I’d love to hear what you’re taking away from this episode!

With lots of love, Janina 🧡

Links:

Anuranjan’s own book: Beyond the Brain

Documentary: The Highest Pass

Dr. Anuranjan Bist: Website I Instagram

Janina Erlacher: Website I Instagram

Personal Sādhana Program

For any feedback, please e-mail to: janina.erlacher@gmx.de