When it comes to healing, there are a lot of surprising things that come along.  Either they are misconceptions, or we didn't expect these to happen.  I believe that this is especially true for the nervous system.  In this episode, I talk about 11 surprising things about healing the nervous system.  

Listen to the Bonus Podcast Episodes!  Nervine Trophorestoratives

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership!

In this episode, I share what a Materia Medica is, how to create one, and why having one is so beneficial.  

Listen to the Bonus Podcast Episodes!  The Spirit of Herbs/Plants

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I talked about:

• Botany in a Day, by Thomas J. Elpel

In the wellness industry, there are certain words and phrases we're not supposed to use, but there are also so many wonderful ways we can share our message. I've noticed a lot of fellow wellness content creators saying their posts keep getting taken down. While I can't say for sure, my guess is it often comes down to the language we're using.

In this episode, I share which words and phrases to avoid, why they might be flagged, and what to say instead.  So you can keep spreading your message safely, authentically, and with confidence.

Listen to the Bonus Podcast Episodes!  Finding Your Voice In The Welness World 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I dive deep into 11 herbs that help calm the mind, soothe anxiety, and restore balance to the nervous system. Whether you're dealing with daily stress, occasional overwhelm, or simply want to strengthen your resilience, these herbs offer gentle yet effective support for emotional well-being.

In this episode, I talk about our Anxious Kit. 

Listen to the Bonus Podcast Episodes!  Herbal Nervine Deep Dive: Tonics, Relaxants & Sedatives

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

Have you ever felt like you're chasing symptoms without really getting better? In this episode, I dive into the importance of uncovering the root causes of your health struggles, rather than getting stuck treating surface-level issues.

I'll walk you through the six foundational pillars that are often at the heart of chronic symptoms and imbalances. These pillars provide a clear framework for understanding why you may feel stuck with your health. 

By the end of this episode, you'll have a fresh perspective on how to approach your wellness journey with more clarity, confidence, and compassion for yourself. Whether you're brand new to holistic health or you've been working on your healing for years, this conversation will give you insights you can apply right away.

What you'll learn in this episode:

• Why looking for root causes creates real, lasting healing

• The 6 common pillars behind most health struggles

In this episode I talk about:

• Vitamin and mineral deficiency test.  This is the one I use.  It's geared for testing food intolerances, but it tests deficiencies, among other things.  

• I talked about electrolytes. This isn't perfect, but this is the brand I use.  

Listen to the Bonus Podcast Episodes!  How To Find The Root Causes (Plus 8 common health struggles and common root causes for these struggles).

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

I like to practise what I preach.  I think mental health is so important, and you should work on not having too much on your plate.  This week, I have a lot on my plate, and I decided not to record a full podcast episode.  I didn't want to skip a week, but I am sharing an older episode, one that was really popular.  If you haven't listened to it, I think it's a good one.  If you have listened, it will make a great refresher.  Next week, we will return to our regular schedule and post new episodes.  

In this episode, I talked about:

• Our Kits
• Our Membership 

I also talked about these books:

• The Modern Herbal Dispensatory, by Thomas Easley and Steven Horne
• Rosemary Gladstar's Medicinal Herbs a Beginner's Guide
• Body Into Balance by Maria Noel Groves

 I don't think perimenopause is talked about enough, and it almost seems like it's a taboo topic.  In this episode, I share perimenopause symptoms and holistic ways and herbs that may help them. I share what is helping with my perimenopause, and to be honest, it shocked me at first…until I did a ton of research on why it's working for me. 

I can't believe that I didn't mention Raspberry Leaf in this episode, but Raspberry Leaf is also really beneficial.  It helps to nourish, strengthen, and support the reproductive system. 

Listen to the Bonus Podcast Episodes!  Kitchen Herbs for Perimenopause

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

There has been a lot going on this week, which has brought some heaviness with it.  In this episode, I share 10 herbs that are beneficial during times of heartache, a heavy heart, and grief.  

Listen to the Bonus Podcast Episodes!  What I Do For My Health During Heavy Times

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

A question that I get asked often is, 'Why Are There So Many Conflicting Thoughts When It Comes To Health?' I have a theory on why this is.  Take a listen to this episode for more details.  

Listen to the Bonus Podcast Episodes!  8 Health Trends I Refuse To Do

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

Note:  In this episode, I talked about buying a portable sauna.  I did some further research, and I decided against it, because I don't want to breathe in a bunch of plastic.  So I am finding other ways to sweat, like long hikes.  

In this episode, I talk about my Herb of the Month Membership.  Even if you have no interest in becoming a member, I would still listen, because I am still talking a lot about herbs in this episode.  

I talk about why I started the membership, what the membership entails, how I pick an herb each month (which is actually how 'we' pick herbs), I briefly talk about my amazing member that I am super grateful for, and then I talk about things that either surprised me or I loved about some of the herbs that we learned about.  

In this episode I talked about book, 'The Gift of Healing Herbs', by Robin Rose Bennett

Listen to the Bonus Podcast Episodes!  5 Upcoming Herbs 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

My two biggest health struggles in my life have been Migraines and Anxiety.  Eight episodes ago, I talked all about how I healed my severe anxiety.  In this episode, I share my migraine story and how I not only drastically reduced the amount I get them, but also how, on the rare occasions when I do get them, I have been able to reduce the severity.  

Listen to the Bonus Podcast Episodes! Different Types of Headaches and Herbs That Can Help Them

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

Can you believe that it's that time of year when kids have either gone back to school or they are getting ready to go back to school? In this episode, I share herbs and remedies that will not only help the kids, but also the parents and the community, for going back to school. 

It seems like when kids go back to school, this starts the cold and flu season, not just for the school, but out to the community.  So in this episode, I talk about herbs and remedies that are beneficial for the immune system. 

This can also be a very anxious time for the kids.  New teacher, possible new friends, learning new things, and don't get me started on homework.  This can also be an anxious time for parents as well, so I talk about all this in this episode.  

In this episode, I talked about: 

Rosemary Gladstar's Firecider Book

HerbPharm Lemon Balm Tincture Alcohol Free 

I also found an HerbPharm tincture made for kids. 

Food Sensitivity and Vitamin and Mineral Deficiency Test 

Listen to the Bonus Podcast Episodes! Back To School Herbs And Remedies: Focusing on focus, concentration, overstimulation, and sleep.  

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

As I am posting this, tomorrow is Valentine's Day.  I always think about the heart…even though it's a different type of heart. I thought this was the perfect time to talk all about the cardiovascular system, holistic modalities, and herbs that can support it.  Take a listen for more details.  

Listen to the Bonus Podcast Episodes!  Trophorestorative vs Hypotensive vs Stimulant vs Tonic Herbs For the Cardiovascular System (PDF included)

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I talked about:

• Redmond Real Salt

The next three I haven't tried yet, but I am going to look into them soon:

• Maldon Sea Salt 
• Diamond Crystal 
• Jacobsen Salt Co.

I think I am going to check out Maldon Sea Salt first.   

If you are new to herbalism, and you are having a hard time figuring out where to start, why not start with herbs that you probably already have in your kitchen.  If you are not new to herbalism, you might need a reminder of how great kitchen herbs are.  In this episode, I talk about what kitchen herbalism is, and then I talk about 9 kitchen herbs.  Please take a listen for more details.  

Listen to the Bonus Podcast Episodes! 6 More Kitchen Herbs 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

You may be thinking, "What does this have to do with herbalism"?  If you can't listen to your body, how do you know what herb you need?  You also may be thinking that it should be simple to listen to your body, but I share two brief stories that show that it is not as simple as it appears to be.  Take a listen for more details.  

Listen to the Bonus Podcast Episodes! What Your Body Might Be Telling You 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I talk about 'What I Wish I Had Known Before I Started My Healing Journey'.  Everything that I talk about in this episode, I learned along the way while I was healing and learning about herbalism.  I hope these tips are beneficial to you! 

Listen to the Bonus Podcast Episodes! Healing Advice I No Longer Follow

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

 If you are suffering from acne, eczema, psoriasis, or rosacea, this is the episode for you.  In this episode, I dive deep and talk about how to heal the skin naturally.  

I did forget to mention that you also want to look into laundry detergent and cosmetics that you are using as well. 

In this episode, I talked about The Book of Lymph, by Lisa Levitt Gainsley

Listen to the Bonus Podcast Episodes! I share in detail how I have been healing my skin.  

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I discuss Plantain and Mullein. I chose to discuss Plantain because I have been using it a lot lately.  I share benefits of plantain, 3 older stories on how I used it, and 3 newer stories.  By the way, this isn't the fruit that looks like a banana, this is Plantago major or Plantago lanceolata.  

I also chose to discuss Mullein because I usually use it more in the summer than any other season (although most people probably use it more in the winter). If you live in Fire Country like I do, this herb is very beneficial. I share the benefits of Mullein and how to identify it.  Mullein's Latin name is Verbascum thapsus. 

I also mentioned that Plantain was the first herb I learned about in great detail.  What was the first herb you learned about in detail?  Email me and let me know: wild.yarrow.apothecary@gmail.com

Listen to the Bonus Podcast Episodes! I share 10 First Aid Herbs with a PDF

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I share holistic tips and herbal info on how to get more sleep.  During the pandemic, I worked in a health food store, in the vitamin and mineral department, and insomnia was the 2nd main reason why people came in.  Sleep is so important, and the average person isn't getting enough!  Please listen to this episode for more details! 

Most of the herbs that I mentioned in this episode are in my Anxious Kit. 

Listen to the Bonus Podcast Episodes!

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

This topic is very near and dear to my heart.  Having anxiety is what got me into the holistic and herbalism world.  

I love hearing relatable stories about how people healed themselves.  I hope you do too.  In this episode, I briefly share my anxiety story and then discuss what I did to heal my severe anxiety and how I manage it.  

In this episode, I talked about these books:

• The Book of Herbal Wisdom, by Matthew Wood
• The Gift of Healing Herbs, by Robin Rose Bennett 
• The Working Herbal Dispensary, by Lucy Jones 

I offer an Anxious Kit, which has 11 herbs that are beneficial for calming anxiety. 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

You may be thinking, 'What does this have to do with herbalism?'  I can teach you all the information about herbalism, but if you self-sabotage, more than likely, you won't be consuming the herbs.  Or maybe you will stop learning about herbs altogether.  I do talk about herbs in the episode, but I also talk about other holistic modalities as well.  This is a topic I have been thinking a lot about lately, because I have been seeing it a lot.   

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

At least for the past decade, all you hear are people talking about gut health, and that is for good reason.  If you have an unhealthy gut, this can cause so many problems! 

In this episode, I talk about:

• Why gut health is so important. 
• Ways to make your gut happy and healthy.
• How to make your gut happy and healthy through nutrition. 
• How the brain and gut are connected. 
• How to make your gut happy and healthy trough stress management. 
• Herbs that help with gut health. 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

I believe that energetics is not talked about enough in herbalism.  I have talked a little bit here and there about energetics in past episodes. However, I feel like this topic is deserving of its own episode.  

Knowing and using energetics is one of the ways to practise herbalism holistically and to customize herbs to a person and their symptoms. 

In this episode, I explain what energetics are, and I give examples of energetics and how to use them. 

Some books that share energetics info:

• The Modern Herbal Dispensatory, by Thomas Easley and Steven Horne
• The Herbalist's Guide, by Mary Colvin
• Wild Remedy, by Rosalee de la Foret
• Radical Remedies, by Brittany Ducham

Want to learn more about herbalism?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month for free. 

In this episode, I share how I support my body to get better sleep.  Sleep is so important.  This is when our bodies heal, restore, and repairs itself.  I just recently found out that if I don't get enough sleep, my blood pressure elevates. In this episode, I share several different holistic modalities and herbs I use for better sleep.

Listen to the Bonus Podcast Episodes!  How to Reduce the Chances of Chronic Conditions (which will also reduce the symptoms if you already have chronic conditions). 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I am talking about "pesky" weeds that are actually amazing herbs.  You may have 'medicine' in your backyard and you may not even realize it.  

I talked about plantain, but I mentioned that it is better to research under the name Plantago. 

Want to learn more about herbalism?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month for free.  

I know from experience how overwhelming and frustrating it can be when trying to choose what herbs to use.  For example, let's say you have respiratory issues, and you look up "what herbs are good for respiratory issues", you will get a long list of herbs.  Which herb or herbs do you use?  

In this episode, I give 8 tips on how to narrow down which herbs to use. 

In this episode I mentioned:

• The Modern Herbal Dispensatory Book 
• United Plant Savers 

Want to learn more about herbalism?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month for free. 

Mental Health is a big deal to me, so this topic is very near and dear to my heart.  Nervines are herbs that nourish and support the nervous system.  In this episode, I share 11 herbs that are nervine, and specifically what they do.  These herbs may help with things like anxiety, depression, nerve pain, and stress.  

In this episode, I mentioned Herb Pharm Oat Seed Tincture. 

Want to learn more about herbalism?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month for free. 

In this episode, I had the pleasure of interviewing Jessica from Firefly Farmstead Apothecary.  She shares how she got into herbalism, farmsteading, and herbs to help with animals.  She shares knowledge about our pets, like cats and dogs, and even livestock, like chickens.  

Jessica was generous and is sharing her Herbs for Animals Dosing Chart at no cost for our podcast listeners with the discount code: YARROW

Jessica also talked about these Herbalists:

• Micheal and Lesley Tierra
• Aviva Romm
• Susun Weed
• Paul Bergner 
• Matthew Wood 
• Thomas Easley 

We also talked about these two books:

• The Complete Herbal Handbook for Farm and Stable.  I couldn't find this one on Amazon, but I did find The Complete Herbal Handbook for Dog and Cat , by Juliette de Baïracli Levy 
• The Herbal Dog, by Rita Hogan 

You can find Jessica at:

• Website
• TikTok @fireflyfarmstead 
• Instagram @fireflyfarmsteadapothecary 
• Facebook

Want to learn more about herbalism and here our bonus podcast episode?  Join the Herb of the Month Membership!  Get the first month at no cost with the discount code: WYAP

Have you ever wanted to learn how to forage, but you don't know where to begin?  In this episode, I share the difference between wildcrafting and foraging, six wildcrafting/foraging etiquette tips, and six ways to start learning how to wildcraft and forage. 

I joke all the time about how if the Zombie Apocalypse were to happen, it would be very beneficial to have me around because I know what plants are edible, medicinal, and dangerous. However, in all seriousness, what would happen if we all went off-grid?  It may not happen in our lifetime (although the last 5 years has shown us anything can happen), but it may happen in our children's lifetime, or their children's, and it would be great to pass this knowledge down to gernations.  

In this episode, I mentioned a few books: 

Field Guide To Edible Wild Plants, by Same Thayer's

Medicinal Herbs of California, by Lanny Kaufer   

California Foraging, by Judith Larner Lowry 

These are some of my favorite foraging books, but you can look for foraging books in your area.  Try searching for your state or region (for example, "foraging books for the Southeast" or "foraging books in the Midwest".  

These are two websites that I find very beneficial here in California.  If you are not in California,  but with a quick search, you can find websites like this in your state. These websites share about native plants. 

Califlora  I find this one a little more beneficial for foraging. 

Calscape 

Want to learn more about herbs?  Join our Herb of the Month Membership.  Get one month for free with the discount code: WYAP

Not only do I share bonus podcast episodes in this membership, but there are a lot of PDF files, videos, a private Facebook group, and every 3 months you are a member, I send you 3 herbs.

Come nerd out with us!   

     Spring is right around the corner, which I love!  Spring is my favorite season, I love it when everything starts to bloom, the days get longer, and the days get warmer.  Unfortunately, though, this also means that it is seasonal allergies season.  In this episode, I share herbal and holistic remedies that may help with seasonal allergies.  

     Also, in the holistic world, spring is the time to detox.  In this episode, I didn't talk about parasites, candida, or heavy metal cleanses/detoxes. I might do so in another episode.  In this episode, I talked about the six eliminating organs and how to give them some extra love so they can detox efficiently after winter. 

     Want to hear more about this episode?  In our membership, I added a bonus podcast episode with more seasonal allergy remedies.  Join our membership and get the 1st month at no cost with the discount code: WYAP.

Our membership has so many benefits!  Click here for more details!  

     If you are against the carnivore diet or fad diets in general, I totally understand.  Four months ago, I was the same way until I did a deep dive into researching the carnivore diet and tried it myself.  Even if you are against this topic, maybe give this episode a listen, and I may be able to give you a different perspective.  

     In this episode, I talk about why I decided to do the carnivore diet, my experience with the carnivore diet, the benefits of this diet, tips on how to do this diet, and what I am doing now. 

     I do believe in bio-individuality, so I believe that what works best for me might not necessarily work for you, but this is an option.  

In this episode, I talked about:

• Redmond Real Salt
• Baja Salt 

My Website

Join our Herb of the Month Membership 

In this episode, I interviewed Bryce Elizabeth, Astroherbalist and Formulator.  We had such a fascinating, fun, and informative conversation about how herbs and the planets are connected.  Bryce shared how she got into herbalism and astrology and how to connected the two. She also shared brief info on each planet, what herbs connect with that planet, and so much more. 

You can find Bryce here:

HolisticBeeNaturals@gmail.com
HolisticBeeNaturals.etsy.com
TikTok & Instagram: @theholisticb

Wild Yarrow Apothecary Podcast is a new podcast, so we are still working out kinks here and there.  I echo a tiny bit in this episode, but I am pretty sure I know what caused it, so hopefully, that won't happen again.  

This might seem like an obvious topic, but I don't think most people realize "how" important nutrients are. I strongly believe that our society is so undernourished.  In this episode, I explain why vitamins and minerals are so important and why it is so important to make sure that you are getting the proper amount. 

You may be thinking, "But Stacie, I take a multivitamin, so I should be good."  You might be however, if you are struggling with illnesses, you might not be absorbing the vitamins and minerals properly.  If you are struggling with illnesses, I highly recommend you listen to this episode. 

In this episode, I talk about the importance of vitamins and minerals. I also talk about nutritive herbs.  These herbs are rich in all sorts of vitamins and minerals and are safe to take on a regular basis.  

In this episode, I talked about:

• Kombu Strips 
• Oregon's Wild Harvest Kelp
• Oregon's Wild Harvest Bladderwrack 
• Nutritional Herbology, by Mark Pedersen 
• Body into Balance, by Maria Noel Groves 
• Vitamin and Mineral Deficiency Test 

Want to learn more about Herbalism and other Holistic Remedies?  Join our Herb of the Month Membership.  Get the first month for 50% off with the discount code 2YEAR.  Expires March 7th, 2025. 

Have you tried herbs, but they didn't seem to be working?  There may be a good reason for this...or 7.  In this episode, I share 7 reasons why herbs may not be working as they should.  

What to learn more about herbs?  Join our Herb of the Month membership!  Get 50% off the first month (expires March 7th, 2025) with the discount code 2YEAR to celebrate our upcoming 2 year anniversary!

I strongly believe that Stress Management is essential for maintaining a healthy nervous system.  In this episode, I discuss how I wish schools would teach stress management, why stress management is so important, and how stress management isn't selfish and, in fact, I believe not practicing stress management is more selfish.  I share how to practice stress management. I also discuss herbs that are beneficial for stressful times.  

Listen to the Bonus Podcast Episodes!  Stress Management Ritual Idea + 2 Herbal Blends 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

     I know when you are first starting out in herbalism, how overwhelming it can be to know what herbs to start with.  So I made a list of 11 herbs that I think would be great for new herbalists (they are fantastic herbs for seasoned herbalists as well).  

- I mentioned the Starter Kit in this episode.  

- Come nerd out with us and join our Herb of the Month Membership!  It is packed full of PDF Files and Videos all about herbs!  

I couldn't decide if I wanted to talk about Herbal Safety or Yarrow in this episode, so I decided to talk about both!  

Practicing herbalism safely is so important, and in this episode, I share tips on how to do so.

One of my favorite herbs is Yarrow, and I talk all about it in this episode.  What it does for the blood just fascinates me, and it is my go-to for fevers. 

Get a free Yarrow PDF here (towards the bottom)

     There is a myth that if you are practising herbalism, than you are automatically practicing holistically.  That is actually not true.  You can practice herbalism in a very allopathic way.  In this episode, I share the differences between holistic and allopathic, when it comes to herbalism.

    Come join our Herb of the Month membership!  There are so many perks to this membership, including bonus podcast episodes.  We also have a lot of PDF files you can download, many videos, and every 3 months that you are member I send you 3 herbs! 

My life has changed drastically since I started practicing herbalism and living a holistic lifestyle.  For the better!  That is why I am so passionate about sharing all that I know about herbalism and holistic health.  My goal is to help other people feel their best!  In this episode, I share 11 ways that herbalism and living a holistic lifestyle has changed my life!  

_____________

What to learn more about herbalism?  Join our Herb of the Month Membership.  

The two most common questions that I get are "How do I become an herbalist?" or "Where do I even begin learning about herbalism?".  I know from experience how overwhelming the thought is about beginning to learn about herbalism.  I know I would have started learning about herbalism years before I did if the thought wasn't so overwhelming.  I now believe that herbalism is really easy....there is just so much to it.  In this episode, I share tips and tricks on how to start learning about herbalism.  

In this episode I talked about:

• Our Kits
• Our Membership 

I also talked about these books:

• The Modern Herbal Dispensatory, by Thomas Easley and Steven Horne
• Rosemary Gladstar's Medicinal Herbs a Beginner's Guide
• Body Into Balance by Maria Noel Groves

I am so excited to start this podcast!  This is something that I have been planning for the past 3 or 4 months, and the time has come!  

In this episode, I talk about what you can expect from this podcast.  I share a little bit about myself and my story.  

In this episode I mentioned:

• Our Herb of the Month Membership 
• The Starter Kit
• The Second Starter Kit
• The Anxious Kit
• The Gut Health Kit 
• The Immune Health Kit 

I strongly believe more people would meditate if it weren't for all the misconceptions.  Meditation is a fantastic healing tool that has changed my life. In this episode, I share 11 meditation misconceptions, how to meditate, and herbs that are beneficial to use during meditation.  

In this episode, I talked about Osho and Dynamic Meditation.  This meditation is a little too much for me, and I explained why in this episode, but there were parts of it that I really thought were beneficial, so I modified it for my needs.

Listen to the Bonus Podcast Episodes!  7 more herbs for meditation, plus 3 herbal tea formulas.  

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In today's world, we have so much going on.  A lot of noise, a lot of screens, and too much to do.  All of this can leave us overstimulated.  In this episode, I share 11 ways to calm an overstimulated nervous system.  Numbers 4 and 5 are my favorite ways!  In this episode, I briefly talk about herbs and Nutrivites.  

I also talk about a vitamin and mineral deficiency test that I have used.  

Listen to the Bonus Podcast Episodes!  Why You're Still Tired Even Though You're "Doing All the Right Things" 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In today's episode, I'm diving into one of my favorite topics in herbalism: gentle herbs, the soft, soothing, deeply nourishing plants that quietly do the heavy lifting in a sensitive or overwhelmed body.

This episode is for anyone who feels burned out, overstimulated, inflamed, or tired of wellness trends that push, force, or overstimulate the body.

If you've ever wondered why you feel better with softer plants rather than the intense ones… this is the episode for you.

• The difference between strong and gentle herbs. 

• When we should use strong herbs and when we should use gentle herbs. 

• Why I prefer nourishment over stimulation

• How gentle herbalism transformed my own healing

• How gentle herbs build a foundation of safety in the body

• 10 gentle herbs and all the wonderful and important things they do. 

Listen to the Bonus Podcast Episodes!  The Emotional Archetypes of Gentle Herbs + A PDF that goes with it.  

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

In this episode, I am sharing something deeply personal and incredibly important, how I regulated my nervous system and transformed my physical, emotional, and mental health. For years, I struggled with symptoms that didn't seem connected, until I learned that nearly all of them were rooted in a dysregulated nervous system.

This episode is a blend of lived experience, holistic nutrition, and mindset work, and it worked for me, and maybe it can work for you, too. 

In this episode, I talk about: 

• Briefly, how my nervous system became dysregulated. 

• Physical, mental, and behavioral symptoms that a dysregulated nervous system can cause. 

• Side effects from healing a dysregulated nervous system.

• Why nutrition matters, and how to change your nutrition without causing more stress. 

• How to rewire your brain and other mindset tips.  

Listen to the Bonus Podcast Episodes!  My Simple Daily Nervous System Routine

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost. 

There's so much information (and misinformation) floating around about herbalism that it can be hard to know where to begin. In this episode, I'm debunking and sharing some of the most common herbal misconceptions I've seen over the years, and what I wish more people knew when they first started getting into herbalism. 

Whether you're new to herbalism or a seasoned herbalist, this episode is your reminder that herbalism doesn't have to be complicated, competitive, or overwhelming. It's about connection, not perfection.

In this episode, I debunk these misconceptions:

• You Have to Know Everything to Be an Herbalist
• There's Only One "Right" Way to Practice Herbalism
• You Have to Compete with Other Herbalists
• The "Perfect" Formula or Herb Exists
•  Herbalism Is Only About Physical Healing
• Since herbs are natural, they are all safe. 
•  Herbs and Western medicine don't go together. 

By the end of this episode, you'll feel encouraged to slow down, trust your intuition, and build a more personal relationship with the plants you love.

Listen to the Bonus Podcast Episodes!  7 More Herbal Misconceptions. 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.