Chatting with Amy Oldfield about how women can work WITH their hormonal cycles to optimise wellbeing and weight loss.

You can connect with Amy on Facebook (https://www.facebook.com/amy.norris.58) and Instagram (https://www.instagram.com/amybodytheory/).

Chatting with Margie Chavasse of NRG Nutrition about her work as a kinesiologist, with a specialism in dealing with parasites (did you know that we probably all have them?!) and about how muscle testing can support your wellbeing.  

You can find out more about the 5-day energy boost programme, that she mentions at the end of our chat, on her website at https://www.nrg-nutrition.com/five-day-energy-boost

Chatting with Rob Stewart of Sherpa Bear Coaching about his amazing work around developing emotional intelligence and self-understanding and how to rock the super power of vulnerability.    

Rob works mostly with men, helping them to explore the concept of perspectives in order to see a wider range of choices and to live life from a place of joy, energy and freedom to be themselves.

Rob's email address is: rob@sherpabearcoaching.com . You can contact him here to access the offer he makes at the end of this recording.

You can also find him on LinkedIn and YouTube as either The Coaching Channel, or Sherpa Bear Coaching.

Chatting with Jan Baker of AromaOils Limited about Essential Oils, what they are, how they're made, and how they can help to support our wellbeing.

Chatting with Caroline Peyton of Peyton Principles about nutrition and the importance of gut health for our wellbeing.

Chatting with Victoria Jones of Victoria Jones Wellbeing about how stress impacts on our hormones and so on our wellbeing.  Victoria is passionate about helping women to realise that it doesn't have to be that way, and that even small changes can go a long way in improving our health.

Chatting with Claire Bishop of Claire Victoria Photography about her philosophy of embracing simplicity and nature and learning to live consciously and love ourselves.

Chatting with Judy Gowenlock of JG Nutritional Therapies about nurturing and nourishing ourselves through food, self-care and flower essences.

Chatting with Nina Berezowski of Avenue B Coaching about relationships, healthier high performance in business, diversity and keeping cool in a heat wave!

Chatting with Aine Gallagher of Sana Vita Health about moving away from dieting and instead working with our bodies to help them find their natural rhythm, balance and weight.

Chatting with Vicki Hill of Vicki Hill: Women's Health and Fitness about her passion for women’s health and her holistic approach to helping them feel healthy, strong and happy. 

Chatting with Jacqui Ellis of Deep Connexions about how movement can help to unlock our capacity to learn and even to process trauma, enabling us to step even more fully into our deepest potential.

Chatting with Nuria Rodriguez of Nuria Nutrition about her passion for nutrition, the role of plants in this, and how particular plants can support wellbeing through peri-menopause and beyond.

Chatting with Maria Newman of Mummy on a Break about forming good habits, managing our inner voice and how self-care is more than just an optional extra

Chatting with Ruth McGrady, Pet Portrait Artist, about her amazing work – well worth taking a look at her online gallery! 

Chatting with Kris Davies of Kristine Liane Health & Beauty about how we can look after ourselves, our skin and the planet.

Chatting with Lesley Waldron of Wild Country Woman about perimenopause, nature and natural cycles and how we can use these to harness health.

Chatting with Tracey Carter of Succeed in Life about her work as a leadership coach, using positive intelligence skills to support your mindset and heartset.

Nigel Streeter, a former guest on my show, turned the tables on me, so here I am getting the opportunity to be a WILD Wisdom Wellbeing guest myself and to share a little of my story!

Chatting with Beverley Jones of Awaken Coaching about stress and its long term effects, the importance of self-care and why keeping things simple and living in the now is the answer to reducing stress.

Chatting with Zuleika Briceño about regaining your metabolic balance through plant-based nutrition, juicing and detoxing strategies.

(This episode is interpreted between English and Spanish by the wonderful Melissa Benitez, who will also be a future guest on the show)

Chatting with Anna Easton of True Well-being about creating the right atmosphere to nurture a new culture in business and individually.

You can connect with Anna on LinkedIn here: https://www.linkedin.com/in/annaeaston/

Chatting with Nigel Streeter of "It's Okay to Say" about PTSD, wellbeing, emotional self-care, and 'personal normal's.

Chatting with Lauren Chiren of Women of a Certain Stage about navigating menopause.  

The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/

Chatting with Karen Jackson of SLOW DOWN Live Deeply about yoga, gratitude, breath work, listening to your gut and following your heart

Chatting with Claire Elmes of Inspire You about trauma, emotions, self care, kids and more.  (Claire also shares a really simple technique to try for headaches!)

Chatting with Sue Phillips of Zen Pixie Creates about mindfulness, working in tune with the phases of the moon, and the influence of colour in our lives.

Chatting with Sarah Alder of Kitchen Titbits about reducing food waste and supporting parents of fussy eaters.

Chatting with Claire Devonshire and Helen Grundy of Chellenaire about how to empower ourselves in challenging times.

Chatting with Tammi Townsend of PandaLillie about juggling being a Mum of 3 with running her own business during lockdown – and the importance of self-care.

Chatting with the fabulous Roger Daniels of Therapi Tylino about the benefits of massage and how his mobile practice can help get you moving again.

Chatting with the amazing Odette Woods of Outstanding Ovations about her role as a spiritual coach, mentor, international speaker, author & opera diva!

Chatting with the amazing Wendy Power Stoten about her work in setting up and running the wonderful FAST project supporting frontline staff during covid – and beyond!

Chatting with my wonderful friend Jules Chabeaux and talking about her amazing co-creative art work and her love for animals and this beautiful Earth.

Chatting with Emma Cronin-Preece of Blubel’s Specialist Breastfeeding Support to mark Maternal Mental Health Awareness Month.  

If you'd like to find support around breastfeeding then the following links would be a good place to start:  

• Lactation Consultants Of Great Britain with the official list of Qualified Practitioners
• Directory to find an IBCLC outside of UK
• Emma's own Facebook page

Chatting with the fabulous Nick Morrish about his work as a photographer and how this can be used to support our wellbeing, and stepping more fully into who we really are.

Chatting with Tammi Townsend of PandaLillie Gifts and Cards about recycling, upcycling, caring for the environment, self-care and being true to Who We Really Are.

Diana Coldman, The Quantum Shaman and I exploring the shifts that are happening at the moment and what these mean for us in our growth and development.

Chatting with the wonderful Rebecca Oxenham about her beautiful Nature inspired jewellery.

The very lovely Jessica Fletcher of Bean & Bread coffee shop in Abergavenny chatting about setting up her business and the importance of community and connection.

Chatting with the wonderful Eleanor Gladwyn – Hypnotherapist and Transformational Coach

Chatting with the wonderful Heimke Moll of Kind Hands 4 ALL  about her work with animals and people using the wonderful Tellington TTouch.

I had the most wonderful chat with Tessa Hillman, of Tessa’s Stories, about her writing and her new book

Chatting with the very beautiful Liz Fry Walton, Creation Coach, all the way from Australia, about fertility, yin energy, and creation.

Here I chat with the wonderful Nova Barton of Nova Coaching Services about her work as a Sober Coach and laughter yoga teacher.

In this episode I chat with Clare, a mother who’s passionate about bringing the subject of Post Natal Depression (PND) more out into the open to raise awareness and help to remove stigma.  Here she shares some information about PND, her own experiences and what support is available.

If you, or anyone you know, has been affected by PND please reach out and talk to someone.  You can find the PaNDAS Foundation (Post Natal Depression Advice and Support) at https://pandasfoundation.org.uk/  Their helpline is 0808 1961 776 and there’s also a text number: 85258.  You can also find them on Facebook, Instagram and Twitter.

Here I chat with the amazing Jane Grayer of Create Ceremonies, about weddings, end of life celebrations, naming ceremonies and the value of being true to yourself.

Chatting with the gorgeous Charlott Fagergard & amazing Jamie McAnsh of See No Bounds about their wonderful online Community and their support for businesses and entrepreneurship in young people.

Chatting with the beautiful Ceri Griffiths of Willow Brook Lifestyle Financial Planning about wellbeing around money and following your inner guidance.

Chatting with Alison Worrall of ALW Lifestyle about nutrition and self-care.