Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported.

In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence.

Together, we discuss:
✨ How perimenopause is a rite of passage—not something to fear but to embrace
✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being
✨ Why nervous system regulation is essential for thriving through perimenopause
✨ The power of breathwork and embodiment practices in supporting hormonal shifts
✨ The importance of sisterhood and community in navigating this transition

Join Us at the Fearless Retreat
Sinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace.

Listen in and walk away with:
🌿 A new perspective on perimenopause as an opportunity for empowerment
🌿 Simple, effective breathwork techniques to support your hormones and nervous system
🌿 A deeper understanding of why connection and sisterhood are vital during this transition

🔗 FULL SHOW NOTES & RETREAT DETAILS >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life.

In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear.

Together, we explore:
✨ What perimenopause really is—a transition that begins years before menopause
✨ Why your menstrual cycle years are training ground for embodying power and wisdom
✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones
✨ The importance of community, holistic self-care, and reclaiming this time as an initiation
✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformation

Join Us at FEARLESS – A Perimenopause Power Retreat
Sophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community.

Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link]

Listen in and walk away with:
🌿 A powerful reframe of perimenopause as an awakening, not a crisis
🌿 Practical tools to nourish your body and balance your hormones naturally
🌿 The confidence to approach this life phase with wisdom, strength, and support

🔗 FULL SHOW NOTES & RETREAT DETAILS >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

The Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identity you hold or not, we all hold energy (and often deep-seated fears) around what it means to show up, speak our truth, share our wisdom, and be of service to reclaiming the feminine. As such we have lost our voices, afraid to be our full selves, afraid to lead, to be seen, in case we get taken down and harmed, just as Witches were.

I believe a Witch is a person at home in nature, who honours the seasons and cycles of the earth, her body and our life cycle, and is here to do magick for the highest good of all. She isn't to be feared like Patriarchy would have us believe, but she does hold the frequency of a woman being her full authentic self, working with her powerful gifts, and being unashamed of who she is. There is so much we can learn from meeting our inner Witch! 

Tune in to hear:

1. What a witch is, and why Samhain is celebrated as the Witches New Year and how you can celebrate it too,
2. How we lost our voices and were silenced by the label ‘Witch’, and how it still affects us to this day,
3. How we can heal our Witch Wound and the Sister Wound (the fear of being outed and harmed by other women) to help us grow our businesses,
4. How me and my client lost our voices as an energetic manifestation of the Witch Wound, 
5. A practice to find and reclaim your voice through embodied energetic work,
6. How I’ve worked through fears of being a leader myself to cultivate leadership through voice work and having the right support.

If you know you need to work on your reclaiming your voice and leadership, if you know the Witch Wound lives on in you, I would love to support you with this!

Our magickal new container, the Cyclical Business Mastermind, is a place where we can heal this wound, and the sister wound, to be held, heard, championed, inspired and deeply supported by other aligned soul sisters, to help you step into leadership, work on implementing aligned strategies that support ease and flow in your business and life, and to do the deeper embodiment work that will serve you for a life ti

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your body's rhythm, and your desire to be grounded, sustainable, embodied and liberated in how you work. 

If you're here to grow a serious business and make an impact and income, but are here to live and be well over being busy, then you'll want a pen and paper to capture all the practical steps you can take to call in more ease and flow. 


Here's what you can expect:

1. Understanding what your attitude towards having a period has to do with how you run your business,
2. Identifying scarcity patterns, fears, feelings of unworthiness and how that keeps you out of your power, 
3. Bringing in structure to hold your creative, expressive and connecting flow energy that's cyclical - instead of having a rigid daily schedule that doesn't acknowledge your changing energy and mindset, 
4. Mapping a year's worth of program launches and delivery around school holidays and menstrual cycles,
5. How to get the juice out of each phase of your menstrual cycle by aligning the right business tasks to the right phase, 
6. How to show up as a coach for your clients on your period and when pre-menstrual,
7. The mindset, energy and embodiment work required to do cyclical business,
8. How and why I do concrete business tasks in a cyclical manner instead of daily. 
9. I am also sharing the goss on what the Cyclical Business Mastermind is, who its for, why I created it (hint: because it's what I've needed these past few years when growing my biz) with guidance on how to get the very best support from me at the very best price. 

Told you it's a potent episode! If you're a rebel heart who is here to go big and bold on your soul-work whilst saying staying true to your cyclical nature and deep authenticity, this is an ep to set sacred time aside to listen to today.

LINKS 

• Cyclical Business Mastermind: Waitlist and details
• Your bus

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. 

We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusting ourselves, and fulfilling the soul purpose we're here to live out. It can keep us poor, stifled, unfulfilled, and afraid. And it's time we cut through the BS to be more of our wild, powerful selves, so we can be the leaders we need to be, and be supported to do what we're here to do. 

I'm talking through:

• Why we compare ourselves as a root cause and some of the common triggers that paralyse us,
• How it shows up in my menstrual cycle, and how I can watch out for this in my life and biz,
• The harmful effects of comparing ourselves to others, and the ways it keeps us small and scared, 
• Embodied, cyclical and energetic strategies for breaking free from this energy when it strikes, so we can step forward and own our individual worth, magick and power. 

Tune in for a pep talk, self-awareness, and tools to shift from stuck to sovereign leader!

Links

• Cyclical Business Mastermind Waitlist 
• UK: Cyclical Business 1-day Retreat tickets (18th May 24)
• Class: Your Cycle, Your Business Super Power

Find the full show notes including links and  transcript here >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to thrive by taking a different approach. 

Being embodied and honouring your cycle in your business allows you to stop operating from a place of fear and scarcity. Instead you can tap into a deep well of inspiration, creativity, and alignment with your clients, allowing you to both manifest your desires, and magnetise the right people and opportunities towards you. 

In this episode of Wild Flow I dive into:

1. What hustle culture is, where it originated and it keeps us small and sick.
2. Why manifesting can also be a BS and disempowering approach, 
3. How embodiment and cycle wisdom is us the perfect sweet spot from which to grow an aligned and sustainable business, and the many benefits of choosing a cyclical approach serves you and your clients,
4. How to break up with hustle, and how to integrate a cycle approach into your business,
5. How I bring work with and teach both cyclical business strategy and menstrual cycle wisdom as the killer combo to create more ease, flow, pleasure, alignment and sustainable energy as you lead, serve, and grow. 
6. Hear how I'm calling in an intimate circle of women devoted to this way of living and working in my upcoming Cyclical Business Mastermind, and get a sneak peek as to what's inside!

CYCLICAL BUSINESS MASTERMIND
If you're feeling lost, confused or worn out, and want to be in a space with other women committed to living and working in this slower, gentler, cyclical and embodied way, put your name down here on the waitlist for my upcoming Cyclical Business Mastermind here. Applications open at the end of April 2024

Find the full show notes including links and  transcript here >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.

I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. 

We covered:

1. What is seed cycling, how it works, and what the benefits are,
2. How seed cycling supports hormones to be in balance, treating the root cause of menstrual cycle symptoms,
3. How seed cycling can support you at every stage of your menstrual cycle and menstrual cycling years, whether puberty, coming off the Pill, having irregular or painful cycles, PCOS and endometriosis, fertility and pregnancy, and peri-menopause.
4. Sharing seed cycling with your child to help them love their cycle, see food as medicine and balance their hormones during puberty,
5. Mel's story of supporting women to improve their hormone health through taking food as medicine in her functional nutrition and EFT work, and when she starting teaching her clients to daily seed cycle, client results really began to stack up.
6. And how seed cycling supports your cyclical living practice beyond menstrual health, so you remember to embrace times of doing and rest, so you nourish and nurture yourself and love all sides of who you are. 

 
SHOW NOTES
Find all the links, resources and transcript in the full show here. Discover the range at www.theseedcycle.com.au - use code Charlotte15 to save 15% on products.  

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically. 

Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for what opportunities Autumn brings us to live a more wholesome, cyclical and sustainable life, as well as the deeper clues to come into right relationship with our body, our cycle, our truth and our power as wild feminine queens. 

I'm detailing:

1. What Autumn Equinox is and means,
2. How its traditionally celebrated and honoured, 
3. How to work out how you feel about Autumn and why its important to understand this if you're trying to heal your cycle especially,
4. The problems that can come up for us around Autumn time, both in the year, pre-menstrual time and peri-menopause from a whole cycle point of view,
5. Reflections to sit with for self-enquiry, and how to set intentions for healing this season, and
6. Tips, rituals and resources for helping you to embrace your Autumn and Challenger self in your life, health, relationships and business. 

I mention the Your Cycle, Your Biz Super Power class in this episode, its just $50 and is PACKED with tips, strategies and practices for embodying and embracing your inner Challenger in life and cyclical business (as well as the other 3 seasonal archetypes!). Enjoy!!

Want to come to my in-person Autumn Equinox Women's Ceremony this Saturday 23rd March? Grab your ticket here

If you struggle with your Autumn energy this is one for you, and if its one you embrace - I hope this helps you love it and ritualise it even more. 

Blessings on this equinox!

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

I took summer off running my business and guess what, my business didn’t break. In fact I had a huge money month whilst doing the minimum because of the way I’ve set up my business to operate seasonally, cyclically, and without me being ON all the time. 

In business taking time off feels scary in case we drop the ball and fall behind. Yet I believe that taking a whole season off growing my business is helping me leap forward faster and stronger in my business than if I'd soldiered on. I took the entire summer away from working on on my business, and found that by stepping out, I could gladly spend my energy with my family where its needed, and trust that my business won't collapse in the meantime. I've set up structures to allow my income to keep flowing, clients to be served and my own health prioritised so I don't need to be on all the time. This allowed me the chance to re-evaluate the work I am doing, ensure its deeply aligned and of the highest service, so I can work smarter this year and grow sustainably - instead of grinding myself into burn out. This is cyclical business.

Tune in as I share how my intention this year to go bold not hard has looked in quarter 1 of 2024 so far:

• Why I took the summer off, 
• How a cyclical and seasonal approach to business has served me to do this, 
• Why we need to vary strategy, mindset and business tasks by menstrual cycle season, and season of life, 
• How the same approach doesn't keep serving as you grow if you're multipassionate, and as you and your clients evolve. 
• The foundational tasks I have been focused on this season to help me get the right base established, before diving into creation / launch / growth season. 

Here's why, and how you can too.

Hot links:

• Take the Cyclical Leadership Style quiz to grab your free, detailed playbook on how to work with your archetype in your cyclical biz
• Discover the Your Cycle, Your Biz Super Power Class and learn how all 4 archetypes show up in each season of your cycle, and learn the mindset and strategy to best work with all of them. It's only $50 and you get this back if you join the Cyclical Biz Mastermind!
• Join the Waitlist: Cyclical Business Mastermind!!!
• UK Events this May 2024:

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

How are painful periods linked to our traumas? Lisa de Jong reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. 

As a health coach and educator Lisa works 1:1 with women, focusing on pain through a really trauma informed approach means that she's really considering what pain is, what it's manifesting from, and what these deeper inner conflicts might be, so she doesn't just help people find relief from their pain, but to do that inner work as well to transform pain into power. 

In this week's episode of Wild Flow Lisa and I had a big chat about our cycle coaching businesses, pain, trauma and nervous system healing approaches:

1. Lisa's journey from corporate to discovering menstrual cycle awareness and growing a really successful and thriving professional business in the menstrual cycle space and what that was like for her. 
2. Her menstrual cycle experiences and her pain, and how she found relief. 
3. What pain is, where it originates, how we inherit perceptions that periods are going to be painful. 
4. Why Lisa takes a trauma informed approach to her menstrual cycle work and how trauma can be involved in our experience of the menstrual cycle and any challenges and pain that can be coming up. 
5. Her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term. 

Get the full show notes here 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today's guest Nadiah, Founder of @tune_to_the_moon lunisolar menstrual diary is here to guide us to have awareness of the moon's energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. 

My guest is my local friend Nadiah who comes to my Southern Highlands seasonal women's circles, she is mama, creative and founder of Tune to the Moon, a lunar- menstrual diary that allows you to tap into the benefits of living by cycles to connect to cycles; moon, menstrual and seasons and plan for a year that honours your body, energy, mind and spirit. 

Nadiah worked as a creative director in the apparel industry for almost two decades, having founded a men’s underwear brand in 2006. Prior to that she worked as a graphic designer in both Sydney and London. After decades of combining being a mum, running a business and running a home, Nadiah became sick and burnt out. This lead her to begin questioning the modern concept of time and a culture that promotes continuous productivity and growth.

In this episode we chat about:

1. What cycle wisdom means,
2. Why Nadiah loves working with the lunar cycle even more so than with the menstrual cycle, 
3. The history of the lunar cycle as an ancient calendar, and how we use in modern times for better wellbeing, productivity and connection,
4. Nadiah's story growing up with strong women, to having painful periods, to burnout, to letting her old lifestyle die, to discovering the lunar rhythm and creating Tune to the Moon diaries and journals. 
5. How the diary is a powerful support for attending women's circles, setting new moon intentions, charting menstrual cycles and bringing your family on board,
6. and where you can get hold of your 2024 diary!

Connect with Nadiah at @tune_to_the_moon and purchase your diary at www.tunetothemoon.com.au now.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

What does money have to do with the menstrual cycle? It's surprising how much! This week's guest Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth!

Cathy is a financial coach for women who know their menstrual cycle is wreaking havoc on their life and are struggling to manage their energy, she teaches women to embrace their cycle as their superpower, so they can stop the monthly PMS fight over money with their spouse, the emotional spending splurge followed by regret and feelings of self sabotage. Cathy loves talking about how we can embrace our cycle through cycle syncing to help us reach her goals, specifically with money. I really loved reflecting on how my own money mindset changes by inner season, and hearing how it can show up differently for others based on our money archetypes - it's super fascinating! 

Tune in for a great episode where you'll hear about:

1. How Cathy become the Menstrual Money Coach, and what she did when she realised she was sabotaging her money and relationship in her inner autumn,
2. The origins of money shame and taboo and how money and the menstrual cycle are both sources of power that we have been actively disconnected from,
3. The temperamental nature of our money mindset across our cycle, and the main ways her clients get stuck with money,
4. How our money stories are formed, 
5. How to communicate our cyclical needs to partners - especially if they don't have a menstrual cycle.

Cathy also offers you a quiz to take to find out if your cycle is impacting your money management.  Take it here.  Connect with Cathy at www.themenstrualmoneycoach.com and on IG at @themenstrualmoneycoach 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean?

In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a source of power. Today, she is not only liberated but is sharing stories of period power and womb wisdom with the next generation—ensuring that no child grows up feeling exiled from their own body.

Together, we explore:
✨ The impact of cultural taboos and patriarchal conditioning around menstruation
✨ The emotional and spiritual journey of reclaiming your body and breaking generational cycles
✨ How Shivani’s personal resistance led to transformation within her family and community
✨ The deep power of trusting your body, honouring your cycles, and reclaiming your voice
✨ Why menstrual shame is a global issue—and how we can dismantle it together

This episode is a call to liberation—for yourself, for your ancestors, and for the generations to come.

🔗 FULL SHOW NOTES & TRANSCRIPT > 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

This week we're myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we're 'PMNS-ing', but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn't normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. 

Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice. 

Melanie goes deep on: 

1. How this inner critic has evolved into being, and why we relate to this voice as an inner critic, 
2. How it's related to trauma that's held in the body, and 
3. How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,
4. As well as how to release it's hold from our lives and cycles. 

So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle - or at any other phase as well - then this is going to be a really great one to listen to.

Come find me on Instagram and leave a comment! How does your inner critic show up? Can you connect with it as trauma? Has it felt like something you just have to accept and live with? Are you curious about past life healing through the womb? 

Let me introduce Mel. Besides being a Midland gal from the UK like me, Melanie is a Womb Medicine Woman and Multi-dimensional trauma healer who helps women to come home to their true nature by embodying the multi-faceted menstrual cycle, healing multi-dimensional trauma & co-creating with the divine through the portal of the Womb. Ooh how amazing does that sound.

Connect with Mel at https://www.thesacredwomb.com, and tune into her podcast here.

Happy listening! Don't forget to subscribe and please share with a cycle sister, leave a rating, or even better yet, a review. 

Thank you! 

Charlotte xxx

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

When you're becoming conscious of your menstrual cycle, and how much it influences you, and how much healing there is possible when we reclaim our cycle, it's entirely normal to want a better experience for your child when they start their periods. You don’t want her to have to wait until she’s this age to figure it all out piece by piece, and you hope she doesn’t feel disconnected, distrusting or even disgusted by her body and cycle. 

But since you weren’t given much support or empowering information when you had your menarche (first period), you’re at a loss at to how to really talk to your child in advance, so she is supported, prepared and confident in advance, and never has to struggle or suffer alone. 

So to support you to have conversations with your child at any age, I'm sharing a lot of tips, knowledge and wisdom that you need to know to support your child - as well as ways to support yourself as a parent.  I want you to feel so confident and at ease to have what are traditionally uncomfortable conversations, and turn them into beautiful healing and bonding opportunities for you and your child. 

Inside I'm walking you through ways to share with children of different ages from young children, tweens and pre-pubescent children, through to pubescent children and teens. 

I hope this helps you turn what’s been traditionally uncomfortable conversations into beautiful moments of bonding, and learning and healing for yourself as well as your child.

Prefer to read the blog post? Visit the show notes here

Here's the links and next steps to go deeper:

• Making HerStory, the one-moon self-healing menarche and womb journey,
• Subscribe for your free adult cycle guide,
• First Moon Guide ebook: download and print this colourful, illustrated age-appropriate resource your child can refer to again and again, 
• First Moon Circle Facilitator Training: join the waitlist now.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Joss Golden is a Trauma Informed Parenting Consultant and Level Two Aware Parenting Instructor who is certified with the Aware Parenting Institute. Joss is a mother of two children aged 19 and 17, and she's really passionate about supporting parents to raise children who are deeply connected to their authentic selves so they can process and heal from our trauma and so that we can be the parents that we want to be. 

I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don't need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. 

We talked about:

• What Aware Parenting is and how Joss found it, and why its different to other parenting frameworks,
• How we can be with ourselves and our feelings as we parent developing children, and are triggered by our children's feelings and behaviours,
• How to honour our changing capacity for listening to feelings and doing life as our energy and resources wax and wane.
• Being with what comes up for us in our Inner Spring of the menstrual cycle, which is a mirror of the Maiden time of our lives, as well as the Inner Summer, which is a reflection of the Mother season of life, and how our children and menstrual cycle can show us where their is room for healing and growth. 
• How Joss held a beautiful Menarche celebration for her daughter when she had her first period, and how she educated and supported both of her children through puberty. 
• What Joss believes children should know beyond just the facts of life, so that they can become their most wise, joyful, connected, self aware and compassionate young people they can be.

Whether you have children now or not this is a really great listen as we're talking about reparenting ourselves and inner child healing as well as supporting children through puberty adolescence and their rites of passages. 

LINKS

1. Joss's website with free articles, courses and community www.awareparenting.com.au
2. Instagram @AwareparentingwithJoss
3. My chat with Joss on her

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Today we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs. 

In our conversation we're chatting:

1. Alisha's personal healing journey, what helped her have better periods, and her advice for mothers who want to support their children with similar symptoms,
2. Healing the ancestral experiences of menstrual cycles in your lineage, 
3. What womb wisdom is and how to tap into it,
4. Being realistic about your cycle awareness practice and rituals, 
5. How womb massage and healing can be a nourishing addition to our menstrual cycle awareness journey,
6. How massage can support reproductive health overall, and the menstrual cycle more specifically,
7. How massage can support emotional, energetic and ancestral healing that is stored within the womb,
8. What to expect during a womb hara massage, and how to find a practitioner, and
9. How to begin a simple self-massage practice at home

Alisha is passionate about teaching women how to align with their cyclical nature to enrich every area of their lives, including their physical health, emotional wellbeing, self-care rituals, spiritual practice, creative expression and leadership. She also guides shamanic womb healing journeys for both groups and individuals, and offers womb massage sessions on the Gold Coast, Australia. Alisha is a certified Menstruality Mentor, Women’s Hormonal Health Coach, Integrative Womb Hara Massage therapist, Holistic Pelvic Care™ practitioner and yoga teacher. She works with clients both online and in-person.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

In today’s new episode of Wild Flow Podcast I’m chatting with Asina Mona Kupke all about reconnecting to your cyclical nature to tap into your soul’s purpose. We wandered through a delicious conversation which moved through:

1. How to choose crystal jewellery to support the phases of the menstrual cycle and inner child healing, 
2. What the soul purpose is, and how the soul expresses itself,
3. How you know you can hear its your soul talking versus your ego,
4. How your soul voice might change across the phases of your menstrual cycle,
5. Tools to cultivate a clean, high vibrational vessel in body and mind, so you can tap into the callings of your soul, and come into more alignment with your soul’s purpose, and
6. How Asina's soul is calling her to relocate across the world to transform and let go of some parts of her work to create space for the new to come through! Watch this space!

Let me introduce to you Asina! 
Asina is the Founder of her beautiful business "Nalina Wild" in which she makes soulful jewellery with the power to change your life as a rising woman. She is also a Life Coach, Yoga and Meditation Teacher and Menstruality Mentor, working for over 15 years supporting women holistically to realise themselves and shine their unique light into the world. For as long as she can remember, she has been on the lookout to collect all the tools for women to truly glow and thrive. Asina loves working with women who are yearning to create a heart-led (not fear-driven) life by helping them reconnect to their feminine and cyclical nature, so they can step into their power and potential to live the life of their wildest dreams. She is passionate about stepping back into the feminine, cyclical qualities as a tool and guide to connect to your soul's purpose to realize oneself. 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Menstrual Cycle Awareness is an archetypal experience of inner seasonal strengths and shadows that can bring us into sharp focus of how we express and embody different variations of ourselves across the menstrual cycle. For many its a very powerful self-awareness and empowerment tool, yet there is a tendency for people to think they should experience their cycle just as the textbook tells them, leaving them feeling further disconnection to their body and cycle when it doesn't fit the mould. 

Today's guest on Wild Flow is here to expand the horizons on who gets to participate in menstrual cycle awareness, and to specifically include people who identify as neurodivergent, queer and those who aren't tapping into their body's rhythm for fertility purposes. 

Joeli Carparco is a Mindset and Menstrual Cycle Coach for creatives, content creators, and coaches. She works to bring a neuroqueer lens to the menstrual cycle awareness space, by taking the focus off of fertility and even menstruation itself in order to expand the umbrella of who is included and to acknowledge different experiences of having a cycle. Through creating a practice of getting in touch with their body, Joeli helps her clients reconnect with their needs, wants, and desires so that they can have happier, healthier relationships with themselves, others, and their businesses.

Joeli’s pronouns are she/they, and she identifies as queer and neurodivergent and I am very grateful to Joeli for sharing so much insightful knowledge, wisdom and experience with us in this episode. 

Joeli and I chatted about:

1. How Joeli realised their neurodivergence was exacbated by their cycle and what it looks like for them with ADHD and Autism, in life and business,
2. What neuroqueering the menstrual cycle means, what it looks like in action, and why its important,
3. How the menstrual cycle awareness space usually excludes non cis-gendered and neuro-normative people (even if unintentionally), and how that feels for Joeli.
4. How space holders can be more inclusive of menstruation beyond charting fertility and connecting to the womb, by using better language and the ‘follow-through’, especially if you’re not sure of what the right wording or actions you can take are,
5. How Joeli links the astrological signs to the inner seasons of the cycle (hello Leo season!)

Follow Joeli at @joelicaparco. 

 Show

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Amanda Bond is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. 

 Amanda is a certified Nature & Forest Therapy Guide, a circle facilitator and she has been a practitioner of vibrational, earth-based, rooted, compassionate, heart-centred therapies for 18 years. 

 Amanda offers relational guidance in reconnecting with nature, self, others and the earth, and after receiving a message from a glacier on the South Island of au·tay·uh·row·uh, she began to get to know the plant realms in early 2015. 

 As Amanda navigates the depths of her grief, many sudden life shattering moments of life as she knew it giving way, she has found solace, safety and wholeness in nature. In this episode of Wild Flow we wandered through themes including:

• How living on the edge has given Amanda the ability to self-regulate and safety especially in relation to supporting her sensitivity and neurodivegence, 
• Her pain at not being held by others in her experiences of profound loss, and how she found safe places to feel, cry and release in nature,
• The earth as mother who can help us come back to wholeness
• Medicine walks, vision quests and forest therapy as tools for grounding, reconnecting, opening up our senses and inner healing,
• Menstrual cycle issues as manifestations of loss and grief, and nature’s regulating effects,
• Crowning ceremonies and how Amanda is feeling the call to be initiated into her Cronedom. 
• And what the wisdom of the cycles has offered Amanda

Catch all the links, details and more in the full show notes here

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Descending into the underworld is the stuff of powerful myths, where demons and monsters dwell in the shadows. But whether myths and monsters are real or not, they serve a profound purpose, to make meaning of the human experience, to explain what isn’t easily understood, and to help humans across time, space and place to find threads of connection in the unknown. Myths stand the test of time, still highly relevant to us in the modern era, as much as to ancient peoples, providing a map and compass for each generation to navigate the depths of the psyche through initiations, travails, dark nights of the soul, and transformations. 

Todays guest Carly Mountain knows myth and what’s involved to descend into the depths of the underworld where we face our darkest shadows and tallest hurdles, having discovered and recognised her and many others own life stories mirroring the great ancient myth of Inanna, Queen of heaven and earth who descended to the underworld to meet her sister Ereskigal, Queen of the Underworld after sacrificing all that she knew about herself and the world she inhabited, only to be struck dead immediately by her sister. 

By working with this incredible myth and exploring the power, healing and liberation that becomes available to us when we recognise our own calls to surrender what’s ready to die in our own lives, Carly maps out in her new book Descend and Rising how we can follow Inanna’s story to make meaning of our own descents and initiations, and to powerfully rise into our power and truest selves. 

After working with the Inanna myth myself for some time, I loved reading Carly’s book, and am thrilled to have been able to chat with Carly for Wild Flow. In this episode we mused on: 

1. What a descent is, what it looks and feels like in real life, and how we might recognise when we are in a descent cycle of our own. 
2. How to work with the seven gates as path into the proverbial underworld, that reside energetically in our body, and why rooting down into our body and the earth is the embodied way to heal rather than to transcend to enlightenment, 
3. How we can reckon with our internalised Patriarchy, and release stories, traumas, old conditioning that stops us from growth and healing, 
4. The Dark feminine that lives within us: who she is; why she exists, and what she can teach us about ourselves and the world around us, 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing? 

When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them too. So I made a podcast for you.  

Inside the solo ep is what I wish for all women to know: whether you are a mum yourself (or intend to be), whether you just want to leave behind the hustle and embed a deep cyclical sustainable way of working, whether you’re going through big changes in life that are urging you to make big changes and you’re not sure how to move towards what you want, this is for you.

I might be in the very busy ‘Mother’ season of life but I am not martyring myself to the traditional gendered role of a Mother (read: being all things, to all people, at all times). This season of life, which for me has included growing three humans and a business, has taught me if nothing else….

That I don’t want to do things the same way anyone else is. 

 Because my measure of success is very different to anyone else’s.

 And so it should be. 

 There are 3 key mistakes I see people making when they want to grow a business that nourishes, supports and sustains them. 

When growing a successful, soulful, sustainable business it’s so important you focus on avoiding these 3 key mistakes, so I’m sharing what these are and how you can avoid them in this episode. 

I would LOVE you to have a listen because I know this is going to help you so much.

Discover my cycle wisdom embodiment journey at www.charlottepointeaux.com/cycle-sorcery. 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Regardless of whether you have a menstrual cycle or not, your body operates on a cyclical basis, which means that your capacity, your energy, your mindset, your creativity, things like clarity, confidence, resilience, all change across the cycles and seasons of life and of business. And if you are ignoring this, you're just not doing yourself any favours. You're fighting against yourself. 

I know so many of you listening here are cycle savvy and are really keen to not just listen to your body's menstrual cycle and to tune into how you're feeling and you're honouring it with self-care. But you also really want to take the cycle wisdom and let it support you in the work realm too. You know that you can't go back to how things were in the past when you had to hustle, ignore your body's cues for r+r, and you burntout. Now you're ready to really embody what you know about cycle wisdom and particularly how you experience it for yourself in the way you do self-care AND how you work, create and lead.  And you want to see examples of this being done well, because you think it can be possible, but you aren't totally sure how.

Well, I'm here to tell you firstly, that, hey, you're my kinda woman. And secondly, that working cyclically, it can be done, and not just done, but done powerfully, well with grace, success, ease and abundance.

Tune in for the season return as I share on why and how to powerfully create, work, grow and lead in business through the power of cycle syncing!

In this episode you'll hear me sharing about my upcoming group journey guiding women to live, create and lead cyclically, called Cycle Sorcery. Doors are open but places are filling, if you'd like information on how I can support you to cultivate and embody into your next level self through cycle wisdom, and to enrol, visit www.charlottepointeaux.com/cycle-sorcery. Quick, doors close 31st July for an August start.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership.

I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor. I guide soul-led women to awaken their womb wisdom, reclaim their magick, and lead from a place of deep authenticity and sovereignty.

In this solo episode, I share:
✨ What’s been unfolding behind the scenes over the past year—my own death and rebirth
✨ How I moved from fear of my true path to fully stepping into leadership as a priestess, change-maker, and edge-walker
✨ The new depth and potency Wild Flow is bringing to you this season
✨ What you can expect from the podcast—potent activations, rich conversations, and soul-nourishing wisdom

This is a new chapter—one that calls us to step into our fullest expression, to honour our bodies as sacred, and to lead with feminine power.

Are you ready, love? Let’s flow.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

The Witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at Samhain, the name of the cross-quarter sabbat (celebration) between Autumn Equinox and Winter Solstice. It's a time of high magick, ceremony and celebration to honour the dead and celebrate the years' harvest at the witches new year. its also a mirror for the pre-menstrual time of the menstrual cycle, a time to be revered, not feared, when truth-telling and listening is highly necessary for growth and healing.

Mystics, pagans and those who appreciate the seasons and cycles of life find much magick, power and transformation available in listening to what the spirits tell us, and in facing the darkness, arriving frosts and scent of death on the air of Samhain, because it gives us a chance to go inwards, to reflect on whether you're living your most authentic life, and to discern what needs to die so you can come closer to your truest essence. 

At Samhain I'm sharing why listening and courage is the medicine we need to be able to surrender control, shed our skins, and compost the rot of what's not working in our lives. I explain how Samhain is a powerful mirror for our deep pre-menstrual phase, when we realise we can't sustain our high-energy lives, and realise something has to give. Do you dissociate from yourself and deny your truth, or do you listen to your soul, learn and transform?

Like Inanna and Persephone choosing to journey to the Underworld to see their dark reflections, we too can reframe our pre-menstrual experiences by radically listening to ourselves, bearing witness to our truth, and facing our vulnerabilities to die-off, re-vision and give birth to our new selves with the arrival of the Spring.

Tune in for Samhain magick, and tools to revision your most authentic, embodied and inspiring life. 

Reflection prompts shared in this episode are:

1. What kind of ancestor are you becoming, what kind do you want to be?
2. What is rotting, and begging to be let go of?
3. What are you harvesting, and saving?
4. How do you feel this descent showing up in yourself and your life right now
5. Are you living up to your potential?
6. Are you tricking yourself?

Get the full show notes and blog post for this article here https://charlottepointeaux.com/samhain-descent-autumn-premenstruum/

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Grief isn't sexy but its a powerful presence in everyone's lives - so why don't we talk about it, welcome it and let it work us? Grief is all around us, in our lived experiences of losses and woundings, and it has the potential to break us open - if we have support and the capacity to meet it and come out changed the other side. Today's conversation is a rich, evocative, poetic and powerful exploration of grief, and pleasure and why we need to be better at meeting grief. 

My guest today and our grief guide is Kate Leiper.  As Creatress of the SensuAlchemy School of Embodied Grief & Pleasure and the SensuAlchemy School Podcast, has developed a powerfully embodied, pleasure-oriented approach to grief and loss. Through the lens of the archetypal feminine, and with an emphasis on sensual movement, ritual and creative expression, Kate is devoted to sharing the healing gifts and leadership power of the SensuAlchemy Method to women all over the world.

In this episode we wove a conversation around:

1. Kate's story of loss and grief and how this cracked her open and called her home to herself,
2. Why we collectively are grief-illiterate, and unable to openly feel, express and own our grief or hold others in their pain and grief,
3. How we can express our grief even when it makes others uncomfortable.
4. How grief can be a portal through which we can grow our capacity to transmute pain of loss into pleasure,
5. How grief can fuel our creativity and a feminine style of leadership, and why the world needs leaders who are capable of meeting grief, and 
6. How pleasure and grief can co-exist within us, and how we can meet these opposing emotions in us through embodiment work.

For all the links and to connect with Kate find the full show notes here

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you've been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs. 

Beyond the many fads we've seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful periods, low energy, mood changes and more. 

In this episode of Wild Flow Madeline joins me to talk:

1. What the common hormone types are and how we can figure out which we might have,
2. Foundational foods that are good for everyone, such as the whole family,
3. Diving deeper into eating to nourish hormone imbalances, rather than needing conventional drugs or relying on supplements, 
4. Simple recipes, tips and tricks to get us on the way, including her Moon Brews and Stews (yum),
5. Results that Madeline's clients see from getting real (but not obsessed) about food,
6. and her new book "The Hormone Type Cookbook" which provides foundational recipes right down to specific menu plans for different hormone imbalance types 
7. and much more! 

I learnt plenty in this conversation and know you will too, so have a pen and paper handy as you listen to this one as you might want to take some quick notes! 

Meet Madeline 

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications, and she has just released her book "The Hormone Type Cookbook". 

Find all the shownotes and links here >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.

In this conversation Le'Nise and I meandered through:

• Le'Nise's personal journey from a family history of bad periods to healing and specialising in women's health, 
• Why she invites women to Ear, Love and Move their way to better health, 
• Her book "You Can Have A Better Period" and what I loved about it, 
• Why she believesso many people are struggling with painful periods and other unpleasant - sometimes debilitating- menstrual cycle symptoms right now, 
• What’s normal and not normal in terms of a period and when should someone be looking for help,
• The foundations to good menstrual wellbeing, and
• Why Le'Nise invites women to share their own Period Stories on her podcast.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

What does Nature, Culture and the Sacred teach us about becoming the leader we need to be: for ourselves, our communities, and the Earth? Plenty, actually! As the world we inhabit crumbles around us, its takes courage, humility, deep listening skills and activism to create a safer world that is respectful of women, people of marginalised identities, and greater values than chasing money and power to create resistance and change. And what can we singularly do about it? 

My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, a nonprofit that features and connects practical and visionary solutions for transforming how we relate to ourselves, each other and the Earth. Nina is recipient of the Goi Peace Award, and throughout her career, she has worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She produces and speaks at large-scale events to work intimately to help small, diverse groups of women leaders knit together to strengthen each other’s work pursuing intersectional healing and ecological justice. 

This conversation inspired me so much. We touched on:

1. Nina's connection to her cyclical nature and the sacred in her post-menopause, 
2. Her journey from theatre studies to change-maker and activist,
3. To how we can decolonise and decondition our beliefs around what leadership is, so that more women and underrepresented peoples can step into their leadership roles,
4. How we can re-establish Eldership, especially by encouraging post-menopausal women to share the harvest of their life lessons, 
5. And how we can mentor young people to bring in their fresh ideas and energy to help change the world. 
6. With much more besides... 

If you are leading the way in your community, in your work, or your family, this is for you. And if you resist embodying your full leadership potential, this too is a powerful transmission to receive. 

Find all the show notes, free book excerpts and 20% off the Bioneers Conferece at https://charlottepointeaux.com/nature-culture-and-the-sacred-reimagining-leadership-for-women-with-nina-simons

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

It's safe to say that sacred women's circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time.

Circles are an ancient way of life, but are now being held in towns everywhere, in schools, board rooms, and online, and they have the potential to support healing and transformation of communities on many levels. I believe that when you attend your first Circle, you awaken to a new way of relating and being, and its addictive. 

My first ever circle was with today's guest Mitlé Southey in 2018, when I attended her 3 day circle facilitator training, and that immersive experience changed me deeply, and revealed a deeper path forward for me personally in my own healing, as well as in my work that I do. I'm overjoyed to welcome MItlé to the podcast, and to share with you a delicious conversation about:

1. What circles are, and what may happen in a circle, 
2. Our first circle experiences, and how they shaped our lives,
3. How circles are medicinal, transformative experiences that can set deep healing in motion,
4. Why receiving guidance and training in how to hold circles is an important consideration as space holders,
5. How circles are available for all people, and how the circle process can be imbued into our work, lives, and relationships,
6. The role circles can play in rites of passage processes for all people, and how Mitlé is hosting Mother-Son circles, and I am host Mother-Daughter circles particularly. 

Happy listening to Episode 60 of Wild Flow, and come over to instagram to share with us 3 words that encapsulate your first ever circle experience! 

• First Moon Circle Facilitator Training: discover our certification program and join our waitlist / apply from 1st March 2023 at  HTTPS://FIRSTMOONCIRCLESCHOOL.COM/TRAINING/
• Mitlé's website: HTTPS://MITLES

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Did you know that your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause? The wise women founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I'm THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time comes, we can surrender, die and be reborn through the "mother of all initiations" that is Menopause. 

What a power conversation this was! Whether you're through Menopause already and want to understand what the hell just happened, you're teetering on the precipice right now, or you're years away, but want to become more readied now - there is much gold in here for you. 

We traversed enquiries including:

1. The definition of Menopause and why Red School works with the psycho-spiritual-emotional realms of Menstruation and Menopause, beyond just the physical symptoms we may encounter. 
2. What Menstrual Cycle Awareness (MCA) is and how working with our menstrual cycle now can build our capacity to navigate Menopause. 
3. How we can take permission for ourselves and invoke our inner rebels to practice conscious Menstruation in a world that doesn't support us to honour our menstrual cycles and Menopause experiences.
4. The potent gifts available to us in Menopause, as well as some of the challenges. 
5. and much more besides...

I know you'll find the medicine you need for the phase of your menstrual journey in this conversation, so do listen, share your favourite insight with us here, and pass on this much needed information to sisters, mothers, daughters, friends and colleagues everywhere. 

Find all the links, details and transcription in the show notes here >

Charlotte xxx

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. And where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. There is a place on Earth: it's called the Seeding Wisdom journey held annually in the Illawarra (NSW) by wise women Arahni Lion and Jo Rockendorfer. 

Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever. 

If you've ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one. 

Listen into this conversation to hear Arahni and Jo sharing their journey to hosting the Seeding Wisdom journey and:

1. what mothers and daughters need at this time of their lives,
2. exactly what the journey entails and what happens in a gathering,
3. why we need spaces for mothers to reclaim their own menarche experiences before they can support their children,
4. what ancestral healing of the red thread is, 
5. what Arahni and Jo have learnt from facilitating such a journey. 

The 2023 Journey is about to begin, and there is an open day coming up on 29th Jan. If you're interested in taking the journey with your daughter, please find more information at https://events.humanitix.com/seeding-wisdom-for-mothers-and-daughters-2023

Find the full show notes here > 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

When you want to create real change, its important that you don't follow what you think you SHOULD be focusing on. Instead, ask yourself what's true for you. How will you know? Your body will tell you. 

Have you picked a word for the year yet? A New Year's resolution? Is your year mapped out with strict timelines and a whole lotta hustle? Maybe so... But if this approach doesn't feel quite right to you, I'd love to offer you a different way: a more feminine, embodied, feelings-based way of setting intentions for the year ahead. In this episode I'm sharing my embodied intention-setting technique which I guide all my private wild feminine coaching clients through, so you can get crystal-clear, alive, juicy and deeply inspired to call in your most luscious year yet. 

What's more, the cycle mysteries teach us that New Years Day is not the correct time to be declaring "New Year, New Me!". Instead, there's meant to be an in-built hibernation, restorative time to let the death of the last year complete, and the visioning and dreaming of the new year to occur before we rush in all guns blazing with our new habits. 

I suggest we allow ourselves one Moon, until New Moon (22nd Jan 2023) to let our visions become clear, so we're sure we're choosing the right path that honours our capacity, desires, needs and energy, rather than overriding and pushing through. Let's resist the urge to overdo it and then quit at the first hurdle, all burnt out, and instead take a cyclical, embodied approach right from the get-go. 

Listen in for me sharing:

1. why resolutions suck in my opinion
2. why choosing a word for the year hasn't worked for me
3. why instead I work with embodied goals (feminine) versus goals (masculine)
4. what cycle wisdom says about how to begin a new year depending on which hemisphere you live in, and where in your menstrual cycle you are
5. why I think its imperative we let ourselves change our minds as we go!
6. how to tune into your body's felt senses and intuition
7. my embodied intention setting process
8. how to make sure you don't forget your intention, and how to journey with it on a deeper level
9. what my personal intention was last year, how it evolved, and how it came to life
10. how I can support you privately to set yours and first news about private wild feminine coaching spaces I have becoming available next month, and how to work with

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

I’ve been wanting to have a conversation about sex and sexuality on the podcast for some time now. Sex, desire, sexuality, and sexual pleasure are such taboos and often get left to the wayside and yet its such an intrinsic part of the menstrual cycle, and of our humanity.  Who better to speak to on these intersecting aspects of ourselves than my beautiful guest on Wild Flow Podcast, Ruby May.  

With a background in working professionally with intimacy and sexuality and a stint working as a dominatrix, Ruby became fascinated in the phenomena of Feminine leadership and how the womb could become a gateway into embodying this. 

In this episode we bring to you a beautiful conversation illuminating topics including:

• How sexuality can change across the menstrual cycle, both according to hormonal changes and the inner stuff that comes up for Ruby and I in different seasons of our cycles on deeper levels, including wounding, shadows, needs, desires, and ways of expressing and relating to partners.
• How sexuality can change over time and phase of life,
• How we can work with our inner archetypes to explore our sexuality,
• How feminine leadership can be rooted in our capacity to embody our sexuality
• Why being live on an LA Porn set, and working as a Dominatrix deeply changed the way Ruby feels about, relates to and experiences sex in her personal intimate relationships.
• We also talked about why sexuality is such a taboo, just like menstruation, and how healing it can be to bring it back from the shadows to be loved, understood, healed and expressed.
• And so much more...
  
  

This conversation has left me feeling nourished, connected, soft, curious and whole. I hope that in listening you feel that way too.

Listen, enjoy, share with your partner and friends, and allow this conversation to inspire you into deeper relationship with yourself and your cyclical experience. Happy listening

Connect with Ruby at https://rubymay.co and find the full show notes on my website. 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors,  friends and family and in the workplace, this causes major consequences for sufferers quality of life. 

This women's health week, Amy Russell a menstrual cycle coach and certified First Moon Circle Facilitator at Sacred Flow Coaching, shares her experience of reclaiming her endometriosis by meeting, loving and nurturing her body and her womb, instead of battling against the medical system and herself. Whether you have endometriosis yourself, think you might, know or support someone who does, or you're having challenging experiences with your any chronic health condition I highly recommend tuning in.

Tune in to hear:

1. Amy's journey from discovering that she has endometriosis and what it's been like for her to try to get help through the system, 
2. How Amy discovered alternative approaches that work in the body, mind and spirit plane to healing including Menstrual Cycle Awareness, and 
3. Amy's method for supporting women to reclaim their endometriosis and heal their relationship with their body and cycle to minimise symptoms.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Pleasure. What is pleasure? Does the word fill you with shame, guilt or uneasy feelings? Do you feel like pleasure isn’t for you, not a priority? Does this potent word conjure up thoughts of sex and intimacy, or do you connect with pleasure in other ways too?
⁠
Pleasure is so much more than just big o's, and todays guest Rowena Hobbins is here to invite you to reframe and reclaim pleasure as an essential, healing, transformative part of your path to empowerment. In fact she’s here to invite you to join the Pleasure Club! ⁠
⁠
⁠As an extremely busy women holding many plates, Rowena shares her experiences of how the pandemic and personal struggles with anxiety have lead her to deeply embody her own pleasure by recognising a common pattern of women ignoring their invitation into pleasure and having it “dick – tated” to them. If you have been a caregiver or even a Mum you will understand how everyone else’s needs can become a priority – but what about when your own needs aren’t met at the most primitive level of pleasure? ⁠
⁠
This juicy chat zones right in on:⁠
⁠
💃Our own personal relationships, attitudes and experiences of pleasure both in the past and present, ⁠
⁠
💃What pleasure means to us, and what it means to you, and why it’s not all about orgasms,⁠

💃What blocks you from relating to and accessing pleasure, ⁠
⁠
💃Why you can’t open to pleasure until you’ve done the deep inner work, looking at childhood patterns and conditioning around pleasure first,⁠
⁠
💃Why pleasure is essential to cultivate and learn to hold in your body,  and how this missing link has been life changing for both of us⁠
⁠
💃How Rowena is on a mission to invite women to reclaim their pleasure birthright in her new Pleasure Club in 2023 (this sounds seriously amazing!)⁠
⁠
⁠
Now go follow Rowena @raising_up_ and you can catch all the links and the full show notes at https://charlottepointeaux.com/welcome-to-the-pleasure-club
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Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

How you experienced your first period affects how you give birth, how you parent, how you live, work and play. All things are so interconnected, and my guest on Wild Flow Podcast Hannah Brown is here to help us tell our stories to release the past, and come into a new relationship with ourselves, our bodies, and our life stories.

Hannah Brown offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb story, you can challenge what's true, what's yours and what needs letting go, with the aim of rejecting menstrual shame and reclaiming your cycle. 

Hannah is a Children’s social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She's also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend. 

Hannah and I chatted about:

• Hannah's journey from Social Worker for children, to women's Menstrual Cycle Coach,
• Life Story work as a healing modality for children to help them know that what happened to them isn't their fault, and how this can be applied to menstrual cycle work!
• How Hannah helps women reclaim and tell their menstrual stories, to find healing and transformation.
• Plus we also slipped into chatting about Hannah's recent positive period workshop which she did for her daughter's school class, and all the goss on what went well, what worked and how she got into work at the school..
• and we also chatted about my upcoming vision quest with the school of Shamanic Womancraft, and plenty more!

Connect with Hannah on IG at @womb__wisdom and find the full show notes at https://charlottepointeaux.com/reclaim-your-menstrual-story-to-reclaim-your-body/

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Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

You have your inner embodied cycles, nature's cycles around you, but what else? Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul's initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked. Beyond who you think you are, what you do, and the stage of life you're at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul.

Katara shares us with what the soul is, and how it differs to spirit, and what the soul journey is. She explains how many people never have a soul awakening, even if they want to find their "soul purpose". And Katara shares how we can find and create support for ourselves in the biggest journey of all, our soul journey. 

Tune in to hear about:

1. What your soul is and how you might relate or connect to it. 
2. What the soul journey is, and why we never finish it!
3. How to know where in your own soul journey you are right now.
4. How to surrender to the descent and dissolution of your ego on your "dark night of the soul". 
5. How support, community and mentors can help affirm and witness your process. 
6. How past lifetimes relate to your soul journey, what happens in a past life experience, getting out of your own sceptical way, and healing patterns from old lifetimes. 
7. Karma and the karmic wheel, and Katara's view on embracing the good and bad, light and shadows, without spiritually bypassing the significance of your shadow.

WOW. I got so much out of this deep, mystical conversation and will be listening back to this one for sure.

To find the full show notes and links read here. 

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Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

The Cosmic cycles are reflecting your soul journey back to you, and energetically influencing you all the time. In today's episode I welcome Grace Funk to the podcast to dive deep into the astrological influences of the planets, moon and Lilith archetype as mapped out in your astrological natal chart. 

Tune in to hear Grace and I sharing on:

1. Our cycle check ins, and how Grace is attuned to the cosmic cycles and particularly the influence of Mars in retrograde as part of her embodied experience. 
2. Grace's journey to finding her work in Astrology.
3. Grace's Cycle Wisdom Journal which she has made every year and will be giving away as a free gift for 2023. Get it here
4. The Lilith archetype as a reflection of your lost girl self, and how Grace invites you to tell your Lilith story in a private reading, guiding you to find and share your medicine from your sacred wounds. 
5. Grace's rituals for Samhain (Halloween) in the northern hemisphere and my Beltane rituals in the Southern Hemisphere, plus what the sabbats are and what these seasonal milestones mean. 

Meet Grace

Grace Funk is a ceremonialist, astrologer and seer, as well as teacher with the School of Shamanic Womancraft.  She is the creator of the Cyclical Wisdom Journal, a year-long self-reflection tool based on menstrual, seasonal and lunar cycles.  Grace offers astrology and Tarot readings, as well as hosting various circles and ceremonies.  She is passionate about intentional living and deepening into radical self-trust.  Grace lives with her husband and three children outside of Winnipeg, Manitoba, Canada, nourished by a big vege garden and the great expanse of prairie sky above.

Connect with Grace and download her free cycle wisdom journal from November 8th at www.priestessyourlife.com

Get all the links and details in the show notes at https://charlottepointeaux.com/journeying-with-the-cosmic-cycles-and-lilith-archetype/ 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

ADHD is becoming more and more understood as a neurodivergence, however what is still not being widely recognised is the link between what ADHD looks and feels like for women and girls, because of their hormonal cycle. Today’s guest Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. With a background of working with children with complex needs and diagnosed ADHD herself, she is keen to raises awareness about how females are affected by ADHD. 

Having co-authored the book Essential Feminine Wisdom, Adele is passionate about educating women & girls on how to harness the power of their cyclical nature. From Menarche to Menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! 

Adele is also a Certified First Moon Circle Facilitator and a Mentor on our facilitator training course, and I’m so thankful to Adele for sharing her personal journey of discovering her ADHD, and for educating us so we can have more awareness for ourselves and people around us.

⁠ Tune in to hear: 

• What ADHD is and how standard diagnosis is based on boys.
• The lost girls who slip through the cracks and why diagnosing females takes years. 
• How women commonly experience ADHD and how this shifts across puberty, the menstrual cycles and menopause 
• How to support your hormonal experience of ADHD 
• Getting help as a woman with ADHD when medical practitioners don’t understand the gender differences. 

Thanks so much Adele for your incredible work and support for your ADHDivas! 

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Connect with Adele Wimsett on Instagram @harmoniseyou.

Get all the links and details in the show notes at https://charlottepointeaux.com/the-cyclic-nature-of-female-adhd/

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Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Jane Hardwicke Collings is a powerful, magickal Boss Witch who is a on a mission to wake up the Witches. She woke me up when I came across her work, that's for sure. As my incredible teacher of the Women's Mysteries, I'm thrilled that Jane joined me on the Wild Flow Podcast to inspire, ignite, and call you into being the woman the Earth needs now too. 

Tune in to hear:

1. Jane's cosmic weather report, a powerfully simple tool to understand how the cycles around and within you are influencing you. 
2. Jane sharing the breadcrumbs she followed that have led her to becoming the woman and leader she is today. 
3. How we got into the state of the world we're in today with high rates of depression, illness, disempowerment in a broken system, and what we can do at this pivotal point in time to create change individually, and collectively. 
4. Reflections on the deeply transformative year-long Four Seasons Journey is which I'm doing with Jane this year, and what Jane's intention for creating it was, 
5. Jane explaining the phase of life she's in right now: the Maga phase, post-menopausal powerful Autumn Harvest Queen, and how we can prepare before hand for a healthy, empowering menopause beforehand, and claim our gifts and power when we're there ourselves. 

Thank you so much to Jane for chatting with us, leading us, teaching us and guiding us into our own power. 

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Connect with Jane Hardwicke Collings:

• Herstory ebook and audio
• Jane's website 
• Her School of Shamanic Womancraft's website 
• Jane's Instagram 

Read the full show notes at https://charlottepointeaux.com/waking-the-witches-standing-in-your-feminine-power/

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Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

The fitness industry is built to serve men. Perhaps that doesn't surprise you if you're a regular listener, and today's guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude.

I personally loved this conversation and learnt so much myself about pelvic floor health, working with our bodies in each menstrual cycle phase, pregnancy, post-partum, and menopause and feel inspired to get back into a regular exercise routine! 

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Connect with Claire Falconer @coachedbyclaire

Read the full show notes here https://charlottepointeaux.com/how-to-exercise-for-your-cycle-and-pregnancy/

>>>>>>>>>

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

When a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy's work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought Amy and I together on something we feel so strongly about: that rites of passages must be honoured in modern cultures to ensure the wellbeing of all - especially the Feminine. Join us to hear more about what Matrescence is and where it originated, how we experience an Inner Split as our identities, perspectives and whole self irreversibly changes in Matrescence, how our careers, roles and value changes in Motherhood, and what we can collectively do to reclaim and honour The Mother. 


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Connect with Amy Taylor Kabbaz

Find all Amy's links and details in the full show notes

>>>>>>>>>

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Welcome to Season 3!! I'm back for a juicy new season where we're deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity.

Join me in this Season intro where I share more about what's to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere).

Ostara is linked to big Maiden energy, and I'm sharing how she might show up for you, where, and how you can honour this point of the cycle.

Read the full show notes at https://charlottepointeaux.com/honouring-ostara-in-the-celtic-wheel-of-the-year

I love love receiving your DMs about what you take from these episodes, and love it when you share on your Stories too. Tag me at @charlotte.pointeaux.coach!

Want to take your womb practice deeper? Check out my courses, blog or subscribe for my free guide to your cycle at www.charlottepointeaux.com

Love Charlotte xxx

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Bringing reverence to endings is so important so it mattered to me to record a season finale for #wildflowpodcast even though it’s late / I’m not in my usual recording space / I didn’t plan what to say. Instead this is an episode I recorded with my eyes closed, sipping sacred cacao, and followed exactly where my womb wanted us to go.

As I share on what it’s meant to me to record season 2 this year and celebrate all the epic guests I’m sinking into the beauty of sharing authentically, from service and pleasure and the sheer joy of the chance to chat with incredible womban sacred leaders, teachers, change makers and badasses for the podcast.

I’m celebrating and so thankful that this is episode 46 and you’ve given me so much support and love to keep spurring me on to do this. It makes me heart burst when I read your messages of how much you love this podcast because it’s for you - and it’s for me too. Healing my relationship with my voice, the sister wound, showing up as a real human, and not pretending I’m anything less.

When ulu tune into this episode you’ll also receive a spontaneous transmission from my womb to yours. Under the third quarter moon today I was guided to drop into my temple, reflect, celebrate and let go- and to invite you to do the same. If you’re able to listen undisturbed, take ten and drop in with me.

And finally as a huge thank you I’m sharing a giveaway which my womb also told me to do 😂

I’m giving away 2 (I said one on the recording but let’s make it 2!!) class passes for my short course FIND YOUR FLOW!

Here’s how to enter:
🌟 write a review on Apple podcast for wild flow, then screenshot it,
🌟share your screenshot review on your stories and tag me (@charlotte.pointeaux.coach) so I can see your entry!
🌟I’ll pick 2 winners by New Moon Friday 29th July and gift you free access to Find Your Flow (worth $222 each!)

Thank you thank you thank you for all your love. I can’t wait to come back for S3 in September and until then, why not binge the whole back catalogue if you haven’t already! 

Big love beauty 

Charlotte xxx

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign. 

Nowadays, Elizabeth Tidwell is a womb guide, menstrual cycle coach and First Moon Circle Facilitator who helps women and children learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.

Tune in to be inspired and activated! We covered:

1. Growing up Mormon disconnected her from her body and cycle,
2. Breaking out of the Church and what this looked like,
3. Having eyes opened by discovering menstrual cycle awareness and witchery, 
4. Community-building in a culture that opposes your work and beliefs, 
5. Supporting children, parents, and women to learn menstrual cycle knowledge and wisdom through First Moon Circles and Elizabeth's Sovereign group program
6. Tips to start reconstructing a relationship with your body after being so disconnected.

If you're detangling from religion, discovering your menstrual cycle as a portal to wholeness, or calling in more fearlessness to confidently speak about your purpose this is an inspiring listen.

Connect with Elizabeth on IG @myclubred Her next First Moon Circle is Sep 21 in Provo Utah USA

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine.  And I love loved our conversation today, and so will you. 

Lucia and I spoke about:

• What does eating for your cycle mean and how is it different from syncing with food
• Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?
• How to meal prep for your period?
• How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats. 
• Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.

Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun.

Want to connect with me, Charlotte?
Find me on Instagram, join my free community the Wild Flow Circle and download my free menstrual magick guide. 

Love Charlotte xxx

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Beth Moxon's favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now receive their menstrual education. In today's podcast, Beth and I get together as two women on a mission, chatting about:

• The different 'tell' signs our bodies give us 24h before we start bleeding,
• Why Beth doesn't believe in resting for the whole period, how she shows up for a podcast on Cycle Day 2, and how she supports herself through it instead,
• Beth's story and journey to doing the amazing work she does today,
• Her perspective of the (UK) school period education guidelines, the limitations schools are under, changing the perspective that schools need to cover it all, and how she is stepping up to contribute another layering of education for children and parents.
• Her vision for children and the right she believes all children have to a high quality, empowering menstrual education,
• The power of language, and how we perpetuate menstrual shame without realising it through the words we use,
• We share memories of both being teenage swimmers who feared the erroneous tampon string, and other stories of hiding periods in schools,
• How Beth is taking on TikTok to reach a wider audience, so she can educate adults and children, 
• and so much more..... 

Beth inspires me all the time, and I know she will inspire you too.

Meet Beth
Beth Moxon is a cyclical living guide in East Sussex, England, a qualified and highly experienced secondary school teacher who now trains teachers.  She is a certified Cycle Coach and First Moon Circle facilitator and has extensive experience holding space for young people and adults. She is highly skilled and knowledgeable in all things menstruality related and loves to share her passion and knowledge by running local First Moon Circles. She has two little daughters who keep her busy during the times when she's not thinking about periods! Connect with Beth at Bloom and Belong on TikTok, Instagram,  and on her website. 

Connect with Charlotte 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Today's guest Emma Campbell is my old listening buddy who I met when we both had small children, and were growing our businesses. We both wanted to do things in a way that honoured the season of life we were in, and permitted us to simply be where we were at. When I shared that I am a Cycle Coach with Emma for the first time, she soaked up all the information I gave her and began syncing her life and work to the moon, whilst she was breastfeeding.

Fast forward to today and Emma is sharing cycle awareness in corporate teams and seeing huge shifts in leadership and performance when women and leaders notice how staff feel, communicate and perform differently across their cycles. Cycle-aware workplaces are happening people! 

In this chat we share on:

1. how we both use cycle wisdom to support the sustainable, aligned and impactful growth of our own businesses whilst being present at home
2. the important lessons Emma learnt from connecting with her own cycle
3. why cycle awareness is so important and impactful to take into the workplace and how it's being received by her clients!
4. how cycle awareness is like a powerful personality test for personal growth and team performance. 
5. and so much more.... 

About Emma 

Emma is an ICF certified coach, qualified in psychology & business, a passionate optimist and has over a decade's experience helping visionary leaders + teams unlock their SPARK! 

Emma knows that a business can only rise to the level of its leaders, that's why she loves partnering with CEOs, team leaders and entrepreneurs to unlock their highest potential - knowing the ripple effect this has on their team's growth and business's success!

She is the CEO of her 6 figure purpose-led coaching business, host of the SPARKED Podcast, creator of Find Your SPARK program, and Lead Coach for the SPARK Mastermind for visionary leaders on a mission to make big waves in this world.

She's also a mama to two kids under 4, wifey to her scuba dive instructor that she met 14 years ago, and a camping-obsessed, nature-loving and personal development junkie!

Links 

• Emma’s free Leadership Style Quiz 
• WWW.EMMACAMPBELL.COM.AU
• Instagram @EMMA_LOU_CAMPBELL
• Emma’s

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Cycle syncing is an amazing concept coined by Alisa Vitti that invites us to understand how our cycle shifts and changes, how we have different energies, qualities, strengths and vulnerabilities across the phases, and then shows us how we can align the tasks of our lives to best harness and flow with those energies. I adore this concept and share it widely with clients and in my courses and experiences because it stops us from living in a linear way and instead teaches us how to embrace the way we aren't the same each day. 

However I'm also really starting to notice a lot of people struggling to cycle sync because when someone does have have an archetypal 28-day menstrual cycle that's the same every month: regular, predictable, and experienced just as the books say it should be, it can leave you feeling not good enough. Yes, having shame about not having a 28-day cycle is becoming a real thing and I really want to offer a new way of cycle syncing that invites you to embrace and embody your own unique cycle experience, instead of finding another way of not being the ideal human. 

In this solo episode I bring the fire, bust some myths, and share why I believe it can actually be really powerful to show up in our most tender moments of our cycle, instead of locking ourselves away for half the cycle, so we can normalise and create a new relationship to the dark feminine. 

I shared on:

• What the myth of a 28-day perfect cycle is and why its causing harm to try to be something you're not,
• How we can make cycle-syncing logic our own to suit our own unique cycle,
• How to create balance if you have no rest time when you bleed, and how it isn't all doom and gloom from therein, 
• Why we need to have a posse around us who gets it, is here for the convo, can listen, support and help you keep living cyclically when the world around us constantly pushes us to tune out and override ourselves. 
• Why I created my new 4 month group experience Cycle Sorcery: and how it's a powerful container for people who want to honour their cycle but on their own terms!

Discover more about Cycle Sorcery:

1. All about the juicy journey I created for you, and 
2. Book a chat to ask me your Qs to decide if this is right for you

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte