Why We Overeat with Maggie Sterling

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https://www.vibewithmaggie.com
73 shares
http://www.vibewithmaggie.com/
50 shares
http://www.vibewithmaggie.com
20 shares

https://www.instagram.com/maggiesterling
40 shares
https://www.instagram.com/ryansterling
40 shares
https://www.instagram.com/burnfatwithyourbrain
34 shares

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290 - Why You Hear the Solution But Can't Make Yourself Do It

Friday, August 1, 2025 • Duration 30:26

Have you ever received advice that you know would work - advice that makes perfect sense and has helped countless others - but somehow you just can't make yourself follow it? You hear it clearly, you understand it completely, but when it comes time to actually implement it, something inside you resists. It's not that you lack willpower or motivation, and it's definitely not that the advice is wrong. There's actually a hidden barrier that most people don't even realize exists, and it's the real reason why perfectly good guidance never seems to stick. In this episode, we dive deep into what's really happening in your brain when advice hits this invisible wall.

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289 - Why Being Hard on Yourself Makes You Overeat

Friday, July 25, 2025 • Duration 22:11

You know that voice in your head that never cuts you any slack? The one that calls you a failure every time you overeat and tells you to just "snap out of it"? What if I told you that voice is actually making your overeating worse, not better? Most women think they need to be harder on themselves to see results, but the opposite is true. In this episode, we're diving into why self-criticism creates the exact cycle you're trying to break and what actually works instead.

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288 - How To Set A Weight Loss Goal

Friday, July 18, 2025 • Duration 29:57

Do you have a big weight loss goal but find yourself making choices that work against it every single day? You're not alone - and the problem might actually be the goal itself. In this episode, we dive into why focusing on your ultimate weight loss number can make daily food decisions feel impossible and keep you stuck in cycles of overeating. We'll explore the surprising psychology behind why that "60 pounds to lose" goal might be sabotaging your progress and discuss a completely different approach to thinking about weight loss that actually works. If you've ever felt overwhelmed by the mountain you need to climb or found yourself giving up because the end feels too far away, this episode will shift everything.

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287 - I Keep Saying I Won't Overeat Today (But I Always Do)

Friday, July 11, 2025 • Duration 38:11

You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and then breaking that promise hours later, this episode is for you.

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286 - Why You Feel Stuck in Weight Loss (And How to Choose Different)

Friday, July 4, 2025 • Duration 34:01

Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why your brain keeps you in familiar patterns even when they're painful, and explore the surprising truth about confusion, overwhelm, and feeling paralyzed in your progress. We'll uncover why some people seem to hear the same advice over and over but can never actually implement it, and what's really blocking you from taking action even when you know what to do. This conversation will completely shift how you think about those moments when you feel like nothing is working and you don't know what step to take next.

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285 - Why Overeating Feels Like Your Only Joy (And How to Change That)

Friday, June 27, 2025 • Duration 36:04

If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll discover why treating overeating as the problem might be keeping you stuck, and why calorie counting alone never addresses what's really going on. This conversation goes way beyond typical weight loss advice to explore what happens when food becomes your entire life.

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284 - Maggie’s Greatest Rants: 5 Years in 40 Minutes

Friday, June 20, 2025 • Duration 38:20

This episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you’ve been around, you’ll hear the messages that hit hardest — again.

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283 - PCOS, Menopause, Insulin Resistance: The Truth About Weight Loss

Friday, June 13, 2025 • Duration 26:41

Do you have PCOS, menopause, or insulin resistance and feel like weight loss is completely different for you? You've probably joined Facebook groups, read books, and followed experts who told you exactly what to expect with your specific condition. But what if the beliefs you've borrowed from these communities are actually shaping your experience more than you realize? In this episode, we dive into how the stories we tell ourselves about our bodies might be creating the very struggles we're trying to solve. Get ready to question everything you think you know about why weight loss feels so impossible.

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01:09: Why People Think Weight Loss Won't Work Common beliefs about why conditions like PCOS, menopause, and insulin resistance make weight loss impossible.

03:30: How Online Communities Shape Your Beliefs The danger of adopting limiting beliefs from Facebook groups and influencers about your diagnosis.

10:00: It's Still About Overeating Real client examples showing that addressing overeating solves the problem, not the diagnosis itself.

18:30: Question Everything You've Been Told Why you should be careful about accepting beliefs from experts and be willing to test them yourself.

24:00: Your Beliefs Create Your Experience How what you think about your condition impacts you more than the condition itself.

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282 - Why Behavior Change Sucks (And Why That's Actually Normal)

Friday, June 6, 2025 • Duration 23:29

Behavior change is hard - really, really hard. In this episode, Maggie gets real about why changing your habits feels impossible and shares her own current struggles with nervous system regulation. She explains how your brain and body will literally fight you when you try to change, throwing what she calls "the biggest tantrum" to keep you stuck in familiar patterns. But here's the thing: understanding why your brain does this actually makes the whole process less terrifying and more manageable. If you've ever wondered why you keep going back to old habits even when you know better, this episode will help you understand what's really happening inside your head.

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02:54: It's No Longer About the Trauma, It's About the Choices
08:36: The First Week Was Brutal
11:33: Your Body Will Throw the Biggest Tantrum
13:45: Retraining Your Body Like a Wild Animal
19:27: You Have to Go All In - No Dipping In and Out

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281 - Demystifying Self-Sabotage

Friday, May 30, 2025 • Duration 23:40

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you just when things are going well, and why that success can feel so dangerous and unpredictable. We'll explore what's really happening in your mind when you revert to old eating patterns, and challenge some of the dramatic stories we tell ourselves about why this happens. If you've ever wondered why you keep "going backward" despite your best intentions, this episode will give you a completely different way to understand what's really going on

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02:42: What Self-Sabotage Really Looks Like

07:30: How Your Brain Creates Habits

11:30: Why "Self-Sabotage" is a Loaded Term

16:00: The Real Reason You Revert to Old Patterns

21:25: Summer Weight Loss and Vibe Club

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Why We Overeat with Maggie Sterling – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

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Why We Overeat with Maggie Sterling – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other72

Instagram16

Amazon2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other72

Instagram16

Amazon2

Apple Podcasts

Spotify