Why Running – Details, episodes & analysis

In this inspiring episode, health journalist Sorina Mihaila caught up with ultra runner and TikTok star Natalie Long, nat_runs_ on socials, just one month before her first marathon as a mum.

Nat, who has been posting hugely entertaining Run Until videos since 2022, has more than one million followers on TikTok and over 320K on Instagram.

Here, she shares her powerful story of resilience and the role running has played in both her professional and personal life.

Whether you're training for a race or just need that extra motivation to get moving, Nat's journey will inspire you to conquer your own goals - one step at a time.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast

Marathon runner and content creator Char Griess is today’s incredible guest on Why Running!

Char, @charatoner on socials, has completed eight marathons and has been running for more than a decade.

Here, she shares how running has transformed her life in many ways, from her health and wellbeing to her social life and self-confidence.

Whether you’re gearing up for your next race or looking for some motivation, well this episode will inspire you to lace up and get moving.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast

Emily Shane AKA @⁠RunsWithEmily⁠ got back into running 12 months ago after an unexpected three-year break. However, she's now ready to tackle her first ultra.

Her secret? Running slowly.

Slow exercise, Emily says, not only fights back against an ‘all or nothing’ approach but provides space for those who feel intimidated by traditional fitness spaces.

Tune in as Emily shares her love for running and her most exciting project to date.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast

In this episode of Why Running, health journalist Sorina Mihaila is joined by Maggie Hildreth, an Ottawa-based content creator and marathon runner who is on a mission to redefine what it means to be a runner.

Maggie is passionate about running and uses it not only to enhance her wellbeing but also to instill a love of fitness in her kids.

From completing her first marathon in 2014 to qualifying for Boston last year, Maggie's journey is about the power of persistence, passion and joyful dedication.

If anyone is going to make you feel grateful and motivated to go for a run today, it's her.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

Today, we're joined by ⁠Dr Emily Jevons⁠⁠⁠, triathlete, nutritionist, and former lecturer in nutrition.

Having battled depression since she was 14, Emily shares how training for and participating in triathlons over the last seven years has radically transformed her approach to mental health.

Whether you’re gearing up for your first 5K or chasing a marathon PB, Emily’s story is filled with hard-earned wisdom, passion, and the drive to push beyond limits.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

Join health journalist Sorina Mihaila as she sits down with Francesca Evans, a London-based content creator who has discovered running as a powerful tool for mental clarity and healing. For Francesca, it’s not just about fitness – it’s a transformative therapy that has helped her navigate life's challenges.

Fresh off her inspiring experience at the iconic NYC Marathon, Francesca opens up about the emotional journey behind her passion for running and how it’s shaped both her body and mind.

Tune in for an insightful conversation about the mind-body connection and the power of pushing through physical and mental barriers.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

In this episode, we chat with ⁠Sabrina Nordlund⁠, a passionate runner from Canada who now calls Edinburgh home. Sabrina takes us through her inspiring running journey, starting with her earliest memories of lacing up her shoes as a child.

Now, as she trains for the Paris Marathon, we dive into the unique challenges of preparing for one of the world’s most iconic races - training in Scotland, where the weather is unpredictable, to say the least.

Tune in for an uplifting conversation about running, self-discovery, and the power of setting big goals.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: ⁠@⁠whyrunningpodcast

This week, we're chatting with Maggie Klein, an inspiring runner who started her journey just 18 months ago and has already crossed the finish line of the iconic Berlin Marathon.

From her first hesitant strides to conquering one of the world's most prestigious races, Maggie shares the highs, lows, and everything in between that fueled her transformation.

Whether you're a seasoned marathoner or someone just lacing up your running shoes, this conversation is packed with motivation, personal insights, and practical tips for anyone looking to push their limits and achieve the unthinkable.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

In today's episode, we sit down with Alexis Novoa, a busy young mum and content creator who, just two years ago, laced up her shoes for the first time and embarked on her running journey. Fast forward to today, and she’s training for her first marathon in the stunning city of Honolulu.

We talk about the highs and lows of marathon training, running in Hawaii, and how she found the motivation to push through when life got busy. Whether you're an experienced runner or just starting out, Alexis's story is a powerful reminder that with determination, anything is possible - no matter where you start.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast