Why Running – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Why Running

Sorina Mihaila

Sports

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 9

Welcome to Why Running - a podcast that aims to inspire and motivate you on your running journey. Each week, health journalist Sorina Mihaila sits down with athletes, runners and content creators to explore their stories and discover what running truly means to them.

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RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
13/04/2026
#100
🇬🇧 Great Britain - running
12/04/2026
#52
🇬🇧 Great Britain - running
15/12/2025
#100
🇬🇧 Great Britain - running
14/12/2025
#84
🇬🇧 Great Britain - running
10/10/2025
#90
🇬🇧 Great Britain - running
30/07/2025
#90
🇬🇧 Great Britain - running
29/07/2025
#65
🇬🇧 Great Britain - running
06/07/2025
#98
🇬🇧 Great Britain - running
05/07/2025
#81
🇬🇧 Great Britain - running
04/07/2025
#58

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/whyrunningpodcast
9 shares
https://www.instagram.com/runswithemily
1 share
https://www.instagram.com/nat_runs_
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Nat Long

Season 1 · Episode 1

Monday, October 21, 2024 • Duration 46:54

In this inspiring episode, health journalist Sorina Mihaila caught up with ultra runner and TikTok star Natalie Long, nat_runs_ on socials, just one month before her first marathon as a mum.

Nat, who has been posting hugely entertaining Run Until videos since 2022, has more than one million followers on TikTok and over 320K on Instagram.

Here, she shares her powerful story of resilience and the role running has played in both her professional and personal life.

Whether you're training for a race or just need that extra motivation to get moving, Nat's journey will inspire you to conquer your own goals - one step at a time.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast

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Charlene Griess

Season 1 · Episode 2

Monday, October 28, 2024 • Duration 38:28

Marathon runner and content creator Char Griess is today’s incredible guest on Why Running!

Char, @charatoner on socials, has completed eight marathons and has been running for more than a decade.

Here, she shares how running has transformed her life in many ways, from her health and wellbeing to her social life and self-confidence.

Whether you’re gearing up for your next race or looking for some motivation, well this episode will inspire you to lace up and get moving.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast

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Emily Shane

Season 1 · Episode 3

Monday, November 4, 2024 • Duration 46:19

Emily Shane AKA @⁠RunsWithEmily⁠ got back into running 12 months ago after an unexpected three-year break. However, she's now ready to tackle her first ultra.

Her secret? Running slowly.

Slow exercise, Emily says, not only fights back against an ‘all or nothing’ approach but provides space for those who feel intimidated by traditional fitness spaces.

Tune in as Emily shares her love for running and her most exciting project to date.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast

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Maggie Hildreth

Season 1 · Episode 4

Monday, November 11, 2024 • Duration 31:09

In this episode of Why Running, health journalist Sorina Mihaila is joined by Maggie Hildreth, an Ottawa-based content creator and marathon runner who is on a mission to redefine what it means to be a runner.

Maggie is passionate about running and uses it not only to enhance her wellbeing but also to instill a love of fitness in her kids.

From completing her first marathon in 2014 to qualifying for Boston last year, Maggie's journey is about the power of persistence, passion and joyful dedication.

If anyone is going to make you feel grateful and motivated to go for a run today, it's her.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

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Emily Jevons, PhD

Season 1 · Episode 5

Monday, November 18, 2024 • Duration 32:54

Today, we're joined by ⁠Dr Emily Jevons⁠⁠⁠, triathlete, nutritionist, and former lecturer in nutrition.

Having battled depression since she was 14, Emily shares how training for and participating in triathlons over the last seven years has radically transformed her approach to mental health.

Whether you’re gearing up for your first 5K or chasing a marathon PB, Emily’s story is filled with hard-earned wisdom, passion, and the drive to push beyond limits.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

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Francesca Evans

Season 1 · Episode 9

Monday, December 23, 2024 • Duration 51:37

Join health journalist Sorina Mihaila as she sits down with Francesca Evans, a London-based content creator who has discovered running as a powerful tool for mental clarity and healing. For Francesca, it’s not just about fitness – it’s a transformative therapy that has helped her navigate life's challenges.

Fresh off her inspiring experience at the iconic NYC Marathon, Francesca opens up about the emotional journey behind her passion for running and how it’s shaped both her body and mind.

Tune in for an insightful conversation about the mind-body connection and the power of pushing through physical and mental barriers.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

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Sabrina Nordlund

Season 1 · Episode 8

Monday, December 9, 2024 • Duration 41:30

In this episode, we chat with ⁠Sabrina Nordlund⁠, a passionate runner from Canada who now calls Edinburgh home. Sabrina takes us through her inspiring running journey, starting with her earliest memories of lacing up her shoes as a child.

Now, as she trains for the Paris Marathon, we dive into the unique challenges of preparing for one of the world’s most iconic races - training in Scotland, where the weather is unpredictable, to say the least.

Tune in for an uplifting conversation about running, self-discovery, and the power of setting big goals.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: ⁠@⁠whyrunningpodcast

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Maggie Klein

Season 1 · Episode 7

Monday, December 2, 2024 • Duration 36:12

This week, we're chatting with Maggie Klein, an inspiring runner who started her journey just 18 months ago and has already crossed the finish line of the iconic Berlin Marathon.

From her first hesitant strides to conquering one of the world's most prestigious races, Maggie shares the highs, lows, and everything in between that fueled her transformation.

Whether you're a seasoned marathoner or someone just lacing up your running shoes, this conversation is packed with motivation, personal insights, and practical tips for anyone looking to push their limits and achieve the unthinkable.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

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Alexis Novoa

Season 1 · Episode 6

Monday, November 25, 2024 • Duration 36:30

In today's episode, we sit down with Alexis Novoa, a busy young mum and content creator who, just two years ago, laced up her shoes for the first time and embarked on her running journey. Fast forward to today, and she’s training for her first marathon in the stunning city of Honolulu.

We talk about the highs and lows of marathon training, running in Hawaii, and how she found the motivation to push through when life got busy. Whether you're an experienced runner or just starting out, Alexis's story is a powerful reminder that with determination, anything is possible - no matter where you start.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @⁠whyrunningpodcast

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Why Running – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Why Running – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram10