Explore every episode of the podcast Why Do I Feel This Way?

This episode contains lived-experience discussion of childhood abuse, family violence, young motherhood, addiction and religious trauma, and includes strong language and sexual references.

Australian Idol and Young Divas star Emily Williams joins Kate DeAraugo and Claudia Coy for a reunion more than 20 years in the making. There's plenty to revisit from the Idol years and Young Divas, but Emily's story began long before Australia knew her voice.

Growing up in South Auckland, Emily talks about childhood, church, music and becoming a young mum. She takes us back to working as a forklift driver, almost missing her Australian Idol audition, and suddenly finding herself in a Grand Final alongside Kate. The two remember the Opera House, life inside Young Divas, and some of the stories that have followed them ever since.

Emily also opens up about rebuilding her career, performing in The Bodyguard in the UK, relationships, healing and what happened when she began questioning the Christianity she'd known for 37 years. There's honesty, a lot of laughter, and even a bit of unfinished business over Kate's Australian Idol single, Maybe Tonight.

Huge thanks to Emily Williams for joining us.
Follow Emily: @emilyurbandiva

Season 5 is presented by Aurora Healthcare.
aurorahealth.com.au

This episode contains lived-experience discussion of addiction, alcohol and other drug use, childhood sexual abuse, family relationships, treatment and recovery.

Season Partner: Aurora Healthcare

Belinda Walsh returns to Why Do I Feel This Way? with Kate DeAraugo and Claudia Coy to unpack what an intervention actually looks like — and why helping someone with addiction often starts with the people who love them.

Drawing on four decades working in addiction treatment, Belinda talks about the way addiction affects entire families, the difference between blame and support, and the practical steps behind her approach to interventions. From choosing the right people and writing letters to planning treatment and navigating the first days afterwards, she takes the conversation well beyond what most people have seen on television.

They also discuss the myth of waiting for “rock bottom”, treatment options, harm reduction, long-term recovery and the difficulties of accessing care. Towards the end, Kate shares her own family's experience and reflects with Belinda on what changed during the years she was struggling with addiction.

Huge thanks to Belinda Walsh for joining us again.
Belinda / Sober Living Rehab:
soberlivingrehab.com.au

With thanks to Equana Minds.
equanaminds.com.au

National Alcohol and Other Drug Hotline — 1800 250 015

This episode contains lived-experience discussion of relationship conflict, infidelity, substance use and emotionally unsafe or abusive relationships.

Relationship coach Louisa Josem joins Kate and Claudia to unpack attachment styles, why we repeat the same relationship patterns, and why something that feels like intense chemistry isn’t always the same thing as safety.

Louisa breaks down anxious, avoidant and secure attachment, how those patterns can develop, and whether they can actually change. They get into the stories we tell ourselves when someone doesn’t text back, why we can keep choosing the same kind of partner, and what it looks like to build more security in ourselves and our relationships.

The conversation also covers reassurance, texting and social media expectations, nervous system regulation, boundaries, intimacy, authenticity, red flags, chasing the honeymoon-period high, infidelity — and whether people can actually change.

This episode is proudly supported by Equana Minds, an online psychology and counselling service that helps you get matched on what matters, to find the right therapist for you. Sessions are available in over 25 languages, with flexible telehealth wherever you are.
Find out more and get matched at equanaminds.com.au.

Huge thanks to Louisa Josem for joining us.
Instagram: @unlearnwithlouisa
TikTok: @unlearnwithlouisa
Website: unlearnwithlouisa.com
Podcast: Unlearn with Louisa

Support:
1800RESPECT — 1800 737 732
Text — 0458 737 732
Immediate danger — 000

Season 5 is presented by Aurora Healthcare.
aurorahealth.com.au

This episode contains lived-experience discussion of grief, regret, ageing, addiction recovery and mental health.

Rod Coy joins Kate and Claudia to tell the story of the bike trip he never forgot. At 23, Rod set off to cycle across Europe, only to abandon the journey in Italy after falling in love. Fifty years later, at 73, he went back to finish it.

What starts as an adventure story becomes something much deeper: regret, second chances, the goodbye he always carried, and the search to reconnect with Juliana decades later. Rod talks about returning to places he hadn’t seen since he was young, what it meant to finally complete the ride, and how the trip forced him to look more honestly at the man he used to be.

The conversation then opens out into ageing, purpose, recovery, and the emotional moment Rod realises what he would say to his younger self — and that maybe, in a strange way, he finally got to say it. It’s a bloody lovely episode about memory, love, getting older and making peace with your own life.

Huge thanks to Rod Coy for joining us.

Season 5 is presented by Aurora Healthcare.
aurorahealth.com.au

This episode contains lived-experience discussion of childhood trauma, out-of-home care, homelessness and housing instability, domestic abuse and mental health struggles.

In Part 2, Karise Eden picks up her story at the point where everything changed — winning the first season of The Voice Australia in 2012.

Karise takes Kate and Claudia through what happened immediately after the win: contracts, management, press, touring, suddenly becoming recognisable and trying to build a stable home after years without one. She talks about buying her first furniture, getting her own keys, eventually buying a home, and what happened to her mental health once the noise around The Voice began to settle.

The conversation moves into motherhood, surviving an abusive relationship, meeting her husband, trust, family and the life they have built together. Karise talks about breaking cycles for her own children, returning to education after leaving school young, studying veterinary technology and continuing to perform — including taking her Janis Joplin show Tell Mama on tour.

Huge thanks to Karise Eden for trusting us with her story.
Follow Karise: @kariseedenmusic

Season 5 is presented by Aurora Healthcare.
aurorahealth.com.au

CONTENT NOTE: This episode contains lived-experience discussion of childhood abuse and neglect, foster care, homelessness, addiction, violence and mental health struggles.

Before Australia knew Karise Eden through The Voice, her life looked very different.

Karise joins Kate and Claudia to talk about the years before the show — her childhood, entering the foster-care and refuge system, periods of homelessness, disrupted schooling and the role music began to play when very little else in her life felt stable.

In Part 1, Karise takes us through that life before The Voice and into the extraordinary chain of events that eventually put her on the blind-audition stage. She talks about discovering music, sleeping rough, the youth program that helped open a door, the blind audition itself and the intense experience of working with Seal once the cameras started rolling.

Huge thanks to Karise Eden for trusting us with her story.

Season 5 is presented by Aurora Healthcare.
aurorahealth.com.au

This episode contains lived-experience discussion of anxiety, depression, prescribed medication, alcohol use, bullying, body image and mental health struggles.

Mitchell Coombs joins Kate and Claudia for a very funny, very honest chat about anxiety, burnout, being chronically online and somehow making a career out of being perceived when, as a kid, he wanted the exact opposite.

Mitch takes us from growing up in Bogan Gate to going viral, appearing on Sunrise and eventually working on the Kyle and Jackie O Show. He talks about what Kyle and Jackie are really like off air, the Virgin Mary video controversy, radio burnout and what was happening behind the scenes when things blew up.

The conversation also gets into therapy, antidepressants, drinking, ADHD, relationships, Wednesday Wanders, why “wellness is fucking boring”, and building his podcast Escape Goat after being told nobody wanted to hear his voice on radio.

Huge thanks to Mitchell Coombs for joining us.

Follow Mitch: @mitchellcoombs

Escape Goat: @EscapeGoatPodcast

Season 5 is presented by Aurora Healthcare.

aurorahealth.com.au

Kate and Claudia are back for Season 5, starting with an honest catch-up about where life has really taken them.

Kate opens up about recognising that her mental health had slipped, coming close to relapse, and making the decision to ask for help and return to rehab — despite still being clean and sober. She reflects on grief, motherhood, recovery, and what it looks like to ask for support before things completely fall apart.

Claudia shares her experience of her eating disorder resurfacing, losing herself in unhealthy relationship patterns, learning to be alone, and slowly discovering a different understanding of love, faith and self-worth.

An open conversation about vulnerability, recovery, mental health, and starting again.

Content note: This episode contains lived-experience discussion of addiction, relapse risk, rehabilitation, grief, eating disorders, purging, compulsive exercise, relationships, and mental health struggles.

Season 5 is presented by Aurora Healthcare.
https://aurorahealth.com.au

How would you manage your recovery?

Today's guest has turned a lifetime of battles into purpose by helping others..... but with her own twist and an open mind.

So sit back and relax and remember - this is not medical or psychological advice, this information is for entertainment purposes only.

If you, or someone you know is struggling, please call Lifeline now on 13 11 14.

Addiction doesn't just effect the individual, it's something that impacts many people, on many levels. In this chat, we talk to the sweetest, most delightful couple who's story started with addiction, but has blossomed into a lifetime of faith, purpose, love and helping others.

If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14

Have you ever had problems discussing the things you want... in the bedroom?

Mental health and sex, are two topics we've never talked about on the pod. You talk about these sorts of things with your friends, but sometimes you  just don't talk about sex with the person you're sharing your bed with.

So join us as we get between the sheets and talk sex with a professional.

We took a big break. Turns out we both needed it.

In this episode we detail what we've been up to over the last few months and why we needed some space.

If you, or anyone you know is struggling, call Lifeline now on 13 11 14.

With a mother supplying drugs, multiple home invasions and a police raid, Hope was surrounded by addiction and abuse throughout her entire childhood - but she refuses to let that define who she is today.

This is a story of recovery, resilience and breaking generational addiction.

If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Hope Richards TikTok: @hoperichards94

Ben Besant was the tactical officer who shot and killed terrorist Man Monis in the 2014 Lindt Cafe siege. However for a decade he was only publicly referred to as "Officer A" due to a suppression order from the government.
In part 2 of our chat with Ben, he details the moments he shared with Katrina Dawson as she passed in the Lindt Cafe. He also unpacks the painful mental journey that followed from the events of the siege.
You can purchase Ben's book Tiger! Tiger! Tiger! here: https:// tigertigertigerbook.com/
Trigger Warning: This episode contains themes of violence, terrorism and suicide. If you, or anyone you know is struggling, please call Lifeline now on 13 11 14.

Ben Besant was the tactical officer who shot and killed terrorist Man Monis in the 2014 Lindt Cafe siege. However for a decade he was only publicly referred to as “Officer A” due to a suppression order from the government.

Now that order has been lifted and Ben is finally able tell his own story and reclaim his identity.

In this episode, Ben recounts his memories of the Lindt Café Siege and the long term impacts the attack has had on his life.

You can purchase Ben's book Tiger! Tiger! Tiger! here: https://tigertigertigerbook.com/

Trigger Warning: This episode contains themes of violence, terrorism and suicide. If you, or anyone you know is struggling, please call Lifeline now on 13 11 14.

This our monthly catch up episode where we are brutally honest with each other and our healing.

In this ep we talk about Kate's viral video on TikTok and the confronting comments she recieved because of it.

Claudia unpacks her 'bratty' week and what led her to bunker down for 48 hours.

Trigger warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

In this episode we're joined by one of our incredible listeners, Rhys.

Eight years ago Rhys was diagnosed with HIV and has been navigating the realities of the disease ever since. In this chat we unpack the stigmas around HIV, the steps to be taken after diagnosis and what it means to be HIV positive in everyday life.

National Association of People With HIV Australia: https://napwha.org.au/

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by AFL legend Gavin Crosisca, who's recently admitted to playing while high for most of his footy career.

Today, Gavin is 14 years clean, Director of Sober Living Rehab and back (where it all began) at Collingwood where he's spearheading the Past Players Association.

Sober Living Rehab: https://soberlivingrehab.com.au/

Trigger Warning: This episode contains themes of addicition and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

This week we're chatting to Adam DeMamiel, Co-Founder and CEO of Boys To The Bush.

Boys to the Bush started when three school teachers noticed common issues in young men with similar backgrounds - disconnected, vulnerable and often from a home without the presence of good male role models.

Boys To The Bush was created with the aim to change the course of these young mens lives.

Boys To The Bush: https://boystothebush.org.au/about-history/

Socials: https://www.instagram.com/boystothebush/

Trigger Warning: This episode contains themes of domestic violence, addiction and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Claudia has officially entered the dating jungle... and what a wild place it is out there.

In this episode we catch up on the last 4 weeks, including dates, babies and therapy!

Trigger Warning: This episode contains themes of addiction and domestic violence. If you, or anyone that you know is stuggling, please call Lifeline now on 13 11 14.

In this weeks ep we breakdown the difference between identifying as an addict and acknowledging behaviour that no longer serves you.

We're joined by media powerhouse Sangeeta Kocharekar who, after causing a scene at her friends wedding, decided to quit alcohol for good. And while she has no plans to drink anytime soon, Sangeeta doesn't identify as an addict, rather someone who likes herself better when she's sober.

Sangeeta - Insta: @sangeetatatiana / TikTok: @sangeetatatiana

This week we're joined by Lili Higgins.

On the outside Lil looks like she has everything - successful career, an incredible family, a beautiful smile and a strong social media following... but no one sees Lili's daily struggle. This isn't a story of tragedy, rather a story of maintaining hope and positivity through adversity.

In this episode we break down what life looks like for someone struggling with a chronic illness, how to find healing through the pain and how we (as a society) can do better do support those struggling.

Lili Higgins: @lilihigginss (insta) and @lilihiggins (TikTok)

This week we reflect on grief.

The grief that comes when you lose a loved one, grief of a life you envisioned for yourself that never came to fruition and grief of a relationship that came to an end.

What does grief look like for you? What are some tools that can help? And what does life look like on the other side?

Trigger Warning: This episode contains themes of addicition, grief and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by Intervention Specialist and Founder of Sober Living Rehab, Belinda Walsh.

With almost 4o years of experience, Belinda unpacks the power of intervention, including best practices as well as the biggest mistakes people make when planning an intervention.

Belinda Walsh: belinda@soberlivingrehab.com.au

Sober Living Website: https://soberlivingrehab.com.au/

Trigger Warning: This episode contains themes of suicide and addiction. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Keeisha Pettit is the Executive Producer of some of Australia’s biggest podcast such as Life Uncut, Two Doting Dads and Not An Overnight Success.

She’s also recently stepped out and started her own podcast, Cloud, where she unpacks all things ADHD and late age diagnosis.

eurodiversity

From livin' la vida loca to facing our fears head on - this month's catch up is a wild one.

Also, we want to hear from you! If you've intentionally faced your fears and lived to tell the tale, send us a DM and let us know about it - we promise to keep you anonymous.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

You'll know him as the positive man who spreads love and joy on Instagram and TikTok, but Lockie Welch is so much more than his beautiful reels.

In this episode we shine a light on mens mental health and the ways in which we can address, support and love those struggling.

Trigger Warning: This episode contains themes of addicition and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

In this episode Kate details a big decision she's made around breastfeeding and what's led her to this outcome.

We also unpack the MAFs incident that unfolded last week and the way it was handled within the bounds of reality tv.

Trigger Warning: This episode contains themes of eating disorders and domestic violence. If you, or anything that you know is struggling, please call Lifeline now on 13 11 14.

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy.

It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?

Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

Today we're joined by the one and only Nude Nutritionist, Lyndi Cohen.

Lyndi is an Aussie dietitian, author and podcaster who specialises in helping people stop emotional and binge eating. In this chat we unpack what it means to practice 'intuitive eating', how to identify when you're using food to self soothe and the ways in which Lyndi was able to overcome her own disordered eating.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Kate's had a baby and Claudia's therapist is proud of her - there's a lot to unpack here.

Strap in as we give you an update on the last 4 weeks and the massive life changes that have happened in a very small amount of time.

Tigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by Life Coach and host of the Unfiltered Experience podcast , Louisa Josem.

Having survived toxic relationships in the past, Louisa has made it her life goal to educate herself and others on the warning signs, the dangers and the ways out of an abusive environment.

Trigger warning: This episode contains themes of domestic violence. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Danni Carr is a podcaster, sober coach, meditation breath work teacher and author (amongst other things).

In this episode we discuss Danni's journey to quitting alcohol, how her relationship with the rock'n'roll muso scene changed and how to know if it's the right path for you.

Trigger warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

We both had very eventful (and VERY different) Chrissie / NYE breaks.

In this ep we unpack navigating family dynamics during the busy period, being an extroverted introvert and where we're both at in therapy.

We also chat about the future of the pod and some exciting guests we have lined up!

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

In this episode we take a look back at the year that was. 

Both finishing 2024 very differently to how we started it, we reflect on the trials, tribulations and joys of the last 12 months. 

And the exciting things to come…

Today we’re joined by psychotherapist Diane Young. Specialising in trauma and addiction, Diane has seen and worked through it all.

In this episode we chat about the many roads to recovery, how to find the right therapy for you and when you know its time to ask for help.

Trigger warning: This episode contains themes of addiction and sexual abuse. If you, or anyone you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by the Founder & Director of Heartled Warriors - Dane Muller.

Having battled his own fight with mental health, Dane now leads men, women, couples and youths through retreats with the focus on 'returning home to yourself'.

Dane's story is powerful and one that we couldn't wait to share with you.

Instagram: @heartled_warriors

Website: https://www.heartledwarriors.com.au/

Trigger Warning: This episode contains themes of suicide and self-harm. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14

From New Age rituals to psych wards to 'demonic attacks' to church on Sundays... fair to say Nikki has lived 1,000 lives in her short 33 years on Earth.

In today's chat Nikki unpacks the path that led to her hospitalisation and how she radically turned her life around at the age of 30.

Trigger warning: This episode contains themes of suicide and self-harm. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by sex shop owner, entrepreneur and TikTok sensation AJ Papas.

AJ is known for his non-nonsense, tough-love relationship and sex advice and he treats this episode no different. From re-creating old school romance to spicing things up in the bedroom, this conversation has it all.

TikTok: @ajpapadatos

Jonathon Moran has been synonymous with Aussie media for over 25 years. If you've ever read the paper, listened to radio or been to really any event in Sydney - you would have heard about JMo.

In this episode, JMo gives us a peak behind the glitz and glamour of being an entertainment reporter, and just how deceiving 'keeping up appearances' can be.

WIRES: 1300 094 737 or www.wires.org.au

Trigger Warning: This episode contains themes of addiction and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by former Operations Manager of Corrections Victoria, Roz aka The Governor. Having worked with both men's and women's prisons for 27 years, Roz has seen and heard it all.

In this episode we talk about justice verse rehabilitation, the human side of being part of 'the force' and what it meant to be the first female Governor.

Today we're joined by Nick Bowditch - author, psychotherapist, motivational speaker, TedX presenter, entrepreneur, podcast host and PhD student (clinical psychology).

.... he also happens to be in recovery.

Nick unpacks his journey through meeting Kate in rehab back in 2016 to speaking to crowds of thousands while experiencing intense social anxiety and now to running his own clinic.

Instagram: @nickbowditch

Trigger warning: This episode contains themes of addiction, suicide and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by Kate's friend Travis. From a wealthy family, raised in an affluent area, Travis seemingly 'had it all' growing up.

For 28 years, Travis lived a heteronormative life and found himself unable to remain monogamous for any long period of time.

Cut to a rehab in Thailand - Travis realised what he'd been running from and was diagnosed with 'sex addiction'.

In this episode, Travis unpacks what it means to be a sex addict, including the societal stigma and what it looks like to enter recovery.

Trigger warning: This episode contains themes of addiction, eating disorders and abuse. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Please note: This episode also contains the mention of 'plant medicine' - please consult a professional to establish if this is the right therapy for you.

We have some updates.

One of us is heading into her third trimester, the other finally got her mental health plan. Join us as we unpack what's been going on in our worlds this month.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you or anyone that you know is struggling, call Lifeline now on 13 11 14.

Today we're joined by founder of Your Recovery House, Steph Easton.

Having her own experience with disordered eating and addiction, Steph created the holistic rehab to treat the 'root cause of behavioural issues' and help people who have walked a similar path.

In this episode, Steph gives a very raw and honest insight into how addiction ruled her life for many years and most importantly - how she found a way out.

You Recovery House: https://www.addictionrehab.com.au

Instagram: @yourrecoveryhouse

Trigger Warning: This episode contains themes of addiction, eating disorders, sexual assault and domestic violence. If you or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Paul Field is Australian music royalty - known as one of the founding members of the Cockroaches and The Field Brothers, not to mention the Managing Director of the Wiggles for over 20 years.

Over 35 years ago, when Paul was making it big in the Aussie music scene, he was faced with the unimaginable pain of losing his baby girl, Bernadette.

In this episode Paul talks through navigating grief, finding strength in his marriage and keeping Bernadette's memory alive.

Red Nose Day: Find out more about the cause and how you can get involved here - https://www.rednoseday.org.au

Trigger Warning: In this episode we discuss Sudden Infant Death Syndrome. If you, or anyone that you know is struggling with grief please call Lifeline now on 13 11 14.

In today's episode we're joined by TikTok sensation Jaz Flowers (364k+ followers & over 12.6 million likes). 

From the outside it looks like Jaz has everything - the media career, the supportive husband and thousands of online fans who were glued to her every move. But when Jaz went through childbirth, everything changed.

Jaz speaks candidly about her experience being pregnant, her traumatic child birth and how she's managed to navigate adversity in front of millions of people.

Trigger Warning: In this episode we discuss mental health challenges. If you or anyone you know is struggling please call Lifeline now on 13 11 14.

Your Recovery House: www.addictionrehab.com.au or call 0461 277 785

Jaz Flowers TikTok: @JazFlowers13

Known for hosting Australian Idol, The Bachelor, The Bachelorette, Bachelor In Paradise and The Masked Singer, Osher has well and truly established himself as Aussie TV royalty.

Originally known as 'Andrew G', he changed his name to Osher - Hebrew for 'happiness' - at the age of 38. Today, we find out the 'why' and how this change has affected his life, relationships and career ever since.

Trigger Warning: This episode contains themes of addiction. If you or anyone that you know, needs help, please call Lifeline now on 13 11 14.

Today we're joined by Dr Cara Crossan - Clinical Psychotherapist and Specialist in Addiction. With over 13 years experience working with individuals and families affected by addictions, Cara will unpack what it means to be an addict and how to make sure you get the right help.

She also happens to be one of the therapist that helped Kate during her recovery.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone you know needs help, please call Lifeline now on 13 11 14.

It's been almost a year since Season 1 and a lot has changed in both our worlds. So we're kicking Season 2 off with a bit of a catch up! Thanks for joining us, we're really glad you're here.

Trigger Warning: This podcast contains themes of addiction and eating disorders. If you or anyone you know needs help, call Lifeline now on 13 11 14.