Explore every episode of the podcast Why Do I Do This? with Johnny Lawrence
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity | 02 Sep 2026 | 01:32:05 | |
What actually makes a man strong? In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, fatherhood and what it really means to become a strong man. We go beyond the gym and business to discuss why people struggle to change, how our identity can keep us trapped in old patterns, and why achievement doesn't always lead to fulfilment. Lawrence also shares what fatherhood has taught him about leadership, responsibility and the example we set through our actions, not just our words. This is a conversation about becoming stronger from the inside out. Takeaways 👉 Strength isn't the absence of struggle. 👉 Your identity can either drive or limit your growth. 👉 Discipline is built through consistent action. 👉 Achievement doesn't automatically create fulfilment. 👉 The person you become matters more than what you achieve. Lawrence’s Instagram https://www.instagram.com/lawrenceprice_/?hl=en Lawrence’s Website https://www.lawrenceprice.co.uk/ SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter Website Johnny’s Instagram https://www.instagram.com/johnnylawrenceuk/?hl=en Podcast Instagram https://www.instagram.com/whydoidothisofficial/?hl=en The Slavey of Addiction Documentary | |||
| 163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic | 27 Aug 2026 | 00:21:02 | |
Why are we often kinder to everyone else than we are to ourselves? In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our inner critic to the stories we carry about who we are. I unpack why our inner critic may actually be trying to protect us, the difference between accountability and self-punishment, and how childhood experiences can shape the way we speak to ourselves. I also share practical ways to recognise negative self-talk, challenge the stories you tell yourself, and develop greater self-compassion without letting yourself off the hook. Because you don't need to love everything about yourself to start treating yourself with kindness. Takeaways 👉 Your inner critic may be trying to protect you. 👉 Accountability doesn't require self-punishment. 👉 Your language shapes how you see yourself. 👉 Mistakes are opportunities to learn, not proof of failure. 👉 Self-compassion can create real, lasting growth. JOIN THE BOOK WAITLIST https://www.johnnylawrence.co.uk/book SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter Website Johnny’s Instagram https://www.instagram.com/johnnylawrenceuk/?hl=en Podcast Instagram https://www.instagram.com/whydoidothisofficial/?hl=en The Slavey of Addiction Documentary | |||
| 162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence | 19 Aug 2026 | 00:15:57 | |
What happens to your confidence when the thing you thought defined you suddenly disappears? In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense of identity. I share practical ways to rebuild self-trust, process difficult emotions, and separate what has happened to you from who you are. Because losing a job doesn't mean you've lost your value. Confidence isn't something you simply think your way into; it’s something you rebuild through small actions, promises kept, and evidence that you can trust yourself again. Takeaways 👉 Confidence is built through action. 👉 Your job doesn't define your worth. 👉 Rejection doesn't determine your value. 👉 Accepting emotions helps you move forward. 👉 Small promises build self-trust. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter Website Johnny’s Instagram https://www.instagram.com/johnnylawrenceuk/?hl=en Podcast Instagram https://www.instagram.com/whydoidothisofficial/?hl=en The Slavey of Addiction Documentary | |||
| 161. Why Do I Overthink Everything I Say? | Overthinking Conversations | 12 Aug 2026 | 00:13:47 | |
Why do I replay conversations in my head and wonder if I said the wrong thing? In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our need to belong can make us obsess over what other people think, and why we often confuse the facts of what happened with the stories we create afterwards. I also share practical ways to break the cycle of rumination, challenge anxious thoughts, and develop more self-compassion when your brain won't switch off. Because sometimes the conversation isn't the problem. The story you're telling yourself about it is. Takeaways 👉 Your brain overthinks to protect your sense of belonging. 👉 Most overthinking comes from stories, not facts. 👉 The spotlight effect makes us overestimate how much others notice us. 👉 Perfectionism can fuel overthinking and self-doubt. 👉 Self-compassion and limiting rumination can help break the cycle. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter Website Johnny’s Instagram Podcast Instagram The Slavey of Addiction Documentary | |||
| 160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid | 05 Aug 2026 | 01:08:08 | |
With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded. In this special episode of Why Do I Do This? with Johnny Lawrence, I sit down with my Kilimanjaro teammates, Team 21, to reflect on the emotional, physical, and life-changing journey that became part of the Netflix documentary. We talk about why we took on the challenge, the friendships forged through adversity, the lessons we learned on the mountain, and how climbing Kilimanjaro in support of the Down Syndrome Association changed each of us forever. If you've watched the documentary, or you're about to, this is the story behind the climb. 👉 Growth begins where your comfort zone ends. 👉 Shared challenges create lifelong friendships. 👉 Purpose makes even the hardest journeys worthwhile. 👉 Resilience is built one step at a time. 👉 Sometimes the biggest transformation happens long before you reach the summit. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter Website Johnny’s Instagram https://www.instagram.com/johnnylawrenceuk?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr Podcast Instagram https://www.instagram.com/whydoidothisofficial?igsh=MTd5ZG5mcGhsMXFtZQ%3D%3D&utm_source=qr The Slavey of Addiction Documentary | |||
| 159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope | 29 Jul 2026 | 00:53:28 | |
Why can grief make us feel so alone, even when we're surrounded by people? In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, and how she transformed unimaginable loss into a mission that's changing lives. Sophie shares the story behind Georgia's Voice and why giving young women the language to understand and express their emotions has never been more important. We also explore the impact of social media on mental health, the healing power of vulnerability, and why genuine connection is often the first step towards recovery. This is a moving conversation about resilience, self-awareness, and discovering purpose through pain. Takeaways 👉Grief is easier to carry when it's shared. 👉Vulnerability creates connection, not weakness. 👉Emotional language helps us heal. 👉Community is a powerful part of recovery. 👉Self-awareness is the foundation of self-love. 👉Pain can become purpose. Find Georgia’s Voice https://www.facebook.com/georgiasvoiceuk/?locale=en_GB https://www.instagram.com/georgiasvoiceuk/?hl=en-gb SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter Website Johnny’s Instagram https://www.instagram.com/johnnylawrenceuk?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr The Slavey of Addiction Documentary | |||
| 158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment | 22 Jul 2026 | 00:12:24 | |
Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled? In this episode, I explore why success doesn't always lead to happiness and why so many people feel empty despite ticking every box they thought would make life meaningful. I unpack the difference between achievement and fulfilment, how societal and parental expectations shape our definition of success, and why that lingering feeling of emptiness might actually be pointing you towards a more authentic life. I also share practical exercises to help you reconnect with your core values, discover what truly makes you feel alive, and build a life that's driven by purpose—not just achievement. Because success asks, "What have I achieved?" Fulfilment asks, "Who am I becoming?" Takeaways 👉Achievement and fulfilment are not the same. 👉Success is hollow without alignment to your values. 👉Emptiness can be an invitation to change. 👉Your definition of success doesn't have to be inherited. 👉Purpose is found in who you're becoming. 👉Values create a meaningful life—not just goals. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter *NEW* Anger Isn’t Your Problem Workshop https://www.theselfdevelopmentcoach.com/life-lessons-anger The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/johnnylawrenceuk?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin | |||
| PODCAST ANNOUNCEMENT | 19 Jul 2026 | 00:01:31 | |
Welcome to Why Do I Do This? with me, Johnny Lawrence. A podcast about understanding yourself. Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behind why we think, feel and behave the way we do. Once a month, I’ll also be joined by a special guest to bring new perspectives and practical insights to the conversation. We’ll explore questions like… 👉 Why do I overthink? 👉 Why do I people-please? 👉 Why do I get so angry? 👉 Why do I keep procrastinating? 👉 Why do I struggle with confidence? 👉 Why do I keep repeating the same patterns? 👉 Why do I push people away? 👉 Why do I care so much what other people think? Because the first step to changing your life is understanding why you do what you do. 🎙️ New episodes every Wednesday. 💬 Have a question you’d like answered? Leave it in the comments or send me a DM; it might be featured in a future episode. Johnny. 🙏🏽 | |||
| 157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb | 15 Jul 2026 | 00:23:28 | |
Have you ever stopped and wondered... when was the last time I genuinely felt joy? In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surface. I unpack how stress, emotional overload, and a constantly activated nervous system can disconnect us from joy, and why finding happiness isn't about chasing bigger moments, it's about learning to recognise the small ones we've stopped noticing. I also share practical ways to regulate your emotions, reconnect with yourself, and use curiosity as a tool for rediscovering what truly brings you to life. Because joy isn't something you find. It's something you create space for. Takeaways 👉Stress can disconnect you from joy. 👉Emotional regulation makes happiness more accessible. 👉Curiosity is the gateway to self-discovery. 👉You have to recognise joy before you can experience it. 👉Small moments often create the greatest happiness. 👉Joy grows when you give yourself permission to feel it. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter *NEW* Anger Isn’t Your Problem Workshop https://www.theselfdevelopmentcoach.com/life-lessons-anger The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty | 08 Jul 2026 | 00:17:49 | |
Why do you always put everyone else's needs before your own… and then end up resenting them for it? In this episode, I answer a listener's question and explore why so many of us become people-pleasers, where it begins, and how it's often rooted in childhood conditioning rather than genuine kindness. I explain the difference between being kind and seeking approval, why resentment is usually a sign of an unmet need, and how setting healthy boundaries isn't selfish, it's an act of self-respect. If you've ever struggled to say no, feared disappointing others, or felt responsible for everyone else's happiness, this episode will help you understand why and what to do about it. Takeaways 👉People-pleasing is often self-protection, not kindness. 👉Resentment is a sign of an unmet need. 👉Boundaries protect relationships and self-respect. 👉Awareness is the first step to lasting change. 👉Small boundaries build lasting confidence. 👉You teach people how to treat you. MEN BEHAVING HONESTLY PODCAST https://youtube.com/playlist?list=PLz4Ezn0vQlS2DtoCHLmXSWokVnClYAzI5&si=J7P1n92whX-yIuC1 SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter *NEW* Anger Isn’t Your Problem Workshop https://www.theselfdevelopmentcoach.com/life-lessons-anger The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally | 01 Jul 2026 | 00:20:48 | |
Why can one rejection stay with us for days, weeks, or even years? In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the brain, why rejection often feels personal, and how the stories we tell ourselves can make the pain even worse. I also explain rejection sensitivity, how to separate facts from assumptions, and share practical tools to help you respond to rejection with greater confidence, resilience, and self-awareness. Because rejection isn't proof that you're not enough. It's simply an event, not your identity. Takeaways 👉Rejection is an event, not your identity. 👉Rejection often triggers a survival response. 👉The story you tell yourself shapes the pain you feel. 👉Separate facts from assumptions. 👉Feedback isn't always a reflection of your worth. 👉Growth requires the courage to risk rejection. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter *NEW* Anger Isn’t Your Problem Workshop https://www.theselfdevelopmentcoach.com/life-lessons-anger The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be | 24 Jun 2026 | 00:48:17 | |
In this episode, I sit down with men's coach Pete Taylor to discuss masculinity, resilience, self-awareness, and what it really means to become a man. We explore why so many men seek fulfilment through external success, the journey from boyhood to maturity, and how boundaries, accountability, and emotional awareness shape our relationships, business, and personal growth. This conversation challenges you to stop looking outside yourself for validation and start building the character, responsibility, and self-awareness that create a meaningful life. Takeaways 👉Resilience is built through challenge, not comfort. 👉Fulfilment comes from within, not external achievements. 👉Maturity is about responsibility, not age. 👉Strong boundaries create healthier relationships. 👉Accountability is the foundation of personal growth. 👉Self-awareness is the key to lasting change. Pete’s Instagram https://www.instagram.com/pete_taylor/?hl=en Pete’s Website SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter *NEW* Anger Isn’t Your Problem Workshop https://www.theselfdevelopmentcoach.com/life-lessons-anger The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 153. Why Am I So Overwhelmed? | The Hidden Cause of Burnout | 17 Jun 2026 | 00:17:30 | |
Do you ever feel like everything has become too much, even when nothing is seriously wrong? The emails feel overwhelming. The phone calls feel overwhelming. Even simple tasks feel heavier than they should. In this episode, I explore the real cause of emotional exhaustion and why so many people are living with an overloaded, overstimulated nervous system. I break down how overwhelm develops, why modern life keeps us on high alert, and share practical strategies to help you reduce stress, regain calm, and reconnect with yourself. If you're feeling mentally drained, emotionally exhausted, or stuck in survival mode, this episode is for you. Because sometimes the answer isn't to push harder, it's to create enough safety for your nervous system to finally exhale. Takeaways 👉Emotional exhaustion is nervous system overload, not weakness. 👉Overwhelm happens when demands exceed capacity. 👉Small actions break the cycle of overwhelm. 👉Less stimulation creates more calm. 👉Naming emotions reduces their power. 👉Self-compassion lightens the emotional load. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter *NEW* Anger Isn’t Your Problem Workshop https://www.theselfdevelopmentcoach.com/life-lessons-anger The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 152. The Hidden Dangers of Self-Optimisation, Self-Development, Social Media & Success | 10 Jun 2026 | 00:20:24 | |
What if your obsession with becoming better is actually making your life worse? In this thought-provoking episode, I explore the hidden dangers of modern self-development culture, the endless pursuit of optimisation, and why so many people feel more anxious, inadequate, and dissatisfied despite consuming more personal growth content than ever before. From productivity hacks and morning routines to social media highlight reels and achievement chasing, we've been conditioned to believe that happiness lives somewhere in the future version of ourselves. But what happens when self-improvement becomes self-judgment? I dive into dopamine, the pressure to constantly achieve, and the growing impact of social media on self-worth and identity. I also discuss the rise of AI and why human qualities like self-awareness, emotional intelligence, empathy, and authentic connection are becoming more valuable, not less. This episode isn't anti-growth. It's about redefining growth. Because real personal development isn't about becoming someone else. It's about becoming more aligned with who you already are. Takeaways 👉The hidden pitfalls of obsessive self-optimisation 👉How self-development can turn into self-criticism 👉Why social media fuels insecurity and dissatisfaction 👉The role of dopamine in achievement and motivation 👉Why success doesn't automatically create happiness 👉How AI is changing the future of work and human value 👉The importance of self-awareness, acceptance, and emotional intelligence SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 151. Why Do I struggle With My Mental Health? | 3 Daily Practices to Reduce Stress | 03 Jun 2026 | 00:14:10 | |
What if improving your mental health didn't require a complete life overhaul? In this episode, I explore the power of small, intentional daily habits and how they can profoundly impact your mental well-being, emotional resilience, and stress levels. Too often, we look for big breakthroughs while overlooking simple actions that shape how we think, feel, and respond every day. I share practical strategies anyone can implement immediately, including intentional transitional pauses, gratitude practices, and daily reflection techniques to foster greater emotional stability and clarity. If you've been feeling overwhelmed, stressed, emotionally reactive, or mentally drained, this episode will show you how small changes can produce meaningful results over time. Because improving your mental health isn't always about doing more, sometimes it's about creating space to notice what's already working. Takeaways 👉How intentional pauses can reduce stress and improve emotional control 👉Why transitions between tasks and environments affect your mindset 👉The science and psychology behind gratitude practices 👉How a simple text message can improve your mood and relationships 👉Why reflecting on positive moments strengthens mental well-being 👉Small daily habits that build long-term emotional resilience 👉Practical strategies you can start using today SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.theselfdevelopmentcoach.com/self-made-course The Life Audit https://www.theselfdevelopmentcoach.com/free-life-audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 150. How to Build a Personal Brand Without Losing Yourself with Aarti Parmar | 27 May 2026 | 01:21:54 | |
What if the reason your personal brand feels disconnected… is because you’ve disconnected from yourself? In this episode, I talk with business and personal brand alignment expert Aarti Parmar to explore the truth about authenticity, entrepreneurship, mindset, and building a meaningful legacy in a world driven by comparison and performance. Aarti shares deep insights into why so many founders and entrepreneurs struggle with imposter syndrome, rejection sensitivity, and self-worth, especially in the age of social media. Together, we unpack how mindfulness, self-awareness, and aligned values can transform not only your business but your entire life. This conversation goes beyond branding tactics.It’s about identity, conscious leadership, emotional resilience, and learning how to build success without abandoning who you really are. Whether you’re an entrepreneur, creator, coach, leader, or simply someone seeking clarity and confidence on your path, this episode delivers practical wisdom and powerful perspective shifts. Takaways 👉How to build an authentic personal brand 👉The truth about imposter syndrome in entrepreneurship 👉Why social media damages self-worth for many founders 👉The importance of mindfulness in business and leadership 👉How your values shape your decisions and direction 👉Overcoming fear of rejection and self-doubt 👉What conscious responsibility really means 👉How to create a meaningful personal and professional legacy Website Aarti’s Instagram https://www.instagram.com/aarti.parmar/ SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Life Audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 149. Why Do I Feel Emotionally Exhausted? | 5 Tips For Recovering From Emotional Exhaustion | 20 May 2026 | 00:23:54 | |
Why are so many people constantly tired… even when they’ve had enough sleep? In this powerful episode, Johnny Lawrence dives deep into the growing epidemic of emotional exhaustion and the hidden burnout affecting millions of people every day. Through personal stories, relatable analogies, and emotional insight, Johnny breaks down what emotional overload actually looks like, why so many people ignore the warning signs, and how suppressed emotions slowly drain our energy, relationships, focus, and identity. This episode is a wake-up call for anyone who feels mentally drained, emotionally numb, overwhelmed, disconnected, or stuck in survival mode. Johnny explores how emotional honesty, self-awareness, and healthy boundaries are essential for recovery, and why many people are carrying emotional weight they were never taught how to process. If you’ve been functioning on autopilot, feeling exhausted no matter how hard you try, or struggling to switch off mentally… this conversation will help you understand why. Takeaways 👉The hidden signs of emotional exhaustion and burnout 👉Why emotional overload affects your mind and body 👉How suppressed emotions silently drain your energy 👉The importance of boundaries for emotional well-being 👉Stories and analogies that simplify emotional understanding 👉Practical steps to emotionally recover and reset 👉Why self-awareness is the foundation of healing SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Life Audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin | |||
| 148. Why Do I Need To Do it? | Why Taking Ownership Changes Everything! | 13 May 2026 | 00:28:16 | |
There was a time in my life when I blamed everything else for the pain I was in. My past. My circumstances. Other people. Bad luck. But the moment my life started to change was the moment I stopped waiting for someone to rescue me and started taking ownership of myself. In this episode, I share my personal journey through pain, addiction, emotional struggle, and self-awareness—and why taking responsibility became the foundation of my healing. I talk about the small habits that helped me rebuild my mindset and health, the resistance that shows up when we try to change, and why fear keeps so many people stuck in cycles they desperately want to escape. This episode isn’t about perfection.It’s about ownership.Because real transformation starts when we stop outsourcing our lives and start facing ourselves honestly. If you’ve been waiting for the “right moment” to change your life… this episode might be the wake-up call you need. Takeaways 👉Why ownership is the starting point for personal growth 👉How small daily habits create emotional and physical healing 👉The hidden ways fear and resistance keep us stuck 👉Why learning alone doesn’t change your life—action does 👉How consistency builds confidence and self-respect 👉The mindset shift that helped me stop surviving and start rebuilding SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Life Audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 147. Why Do I Struggle to Cry? | What Happens When You Never Allow Yourself to Cry? | 06 May 2026 | 00:21:21 | |
For years, I believed that crying made me weak. I told myself to hold it in. Stay strong. Keep moving. No matter what I felt, I buried it. And on the surface, it looked like strength… but underneath, it was doing damage I didn’t even realise. In this episode of The Johnny Lawrence Podcast, I talk about the truth I’ve learned: crying isn’t weakness, it’s biology. It’s one of the most natural and necessary ways our bodies process emotion, release stress, and reset. I break down what happens when we suppress our emotions, how it can impact our mental and physical health, and why learning to embrace vulnerability has become one of the strongest things I’ve ever done. This isn’t about losing control. This is about finally being honest with myself. If you’ve ever felt like you have to keep it together no matter what… this episode is for you. Takeaways 👉Crying is not a weakness—it’s a built-in emotional release system 👉Suppressing emotions doesn’t remove them; it stores them 👉What I avoid emotionally will eventually show up physically or mentally 👉Vulnerability is not exposure—it’s alignment with truth 👉Real strength is the ability to feel, process, and move forward 👉Giving myself permission to cry has improved my clarity, calm, and control SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Life Audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 146. Why You Struggle With Authenticity, Identity & Emotional Maturity with David Chambers | 29 Apr 2026 | 01:02:49 | |
In this episode, I’m joined by men’s coach David Chambers for a powerful and honest conversation about masculinity, identity, emotional intelligence, and authentic self-leadership. We dive deep into why so many men feel stuck between who they are and who they think they need to be—and how that gap leads to self-sabotage, emotional suppression, and disconnection in relationships. David shares his journey from identity conflict and performance to truth and authenticity, breaking down how men can stop performing and start living in alignment with who they really are. This is not surface-level self-development—this is a raw, honest look at what it actually takes to grow as a man in today’s world. If you’re serious about personal development, emotional intelligence, masculinity, and becoming a stronger, more grounded man, this episode is for you. Takeaways 👉Authenticity isn’t about expression—it’s about alignment 👉Many men are performing a version of themselves to gain approval 👉Emotional expression without control is not emotional maturity 👉Suppressing emotions and over-expressing them are two sides of the same problem 👉Your childhood (especially your father relationship) shapes your adult behaviour 👉Self-sabotage is often rooted in the need for validation and acceptance 👉Awareness gives you choice—but responsibility creates change 👉Men often wait for pain before they finally decide to grow 👉Anger is often a secondary emotion masking fear, insecurity, or hurt 👉Real self-leadership comes from owning your patterns and changing them David’s Website https://www.theauthenticman.net/ David’s Instagram https://www.instagram.com/theauthenticman_/ SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Life Audit Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 145. Why Do I Feel Stuck? | The ‘Boss Levels’ You Must Defeat to Grow | 22 Apr 2026 | 00:23:18 | |
In this episode, I open up about my personal journey through childhood trauma, addiction, and the path into self-development. I share the mindset shifts that helped me rebuild my life and why I believe perspective is everything when it comes to resilience. I introduce my concept of the Developing Stairway, a model I use to understand growth and the challenges we all face. Along the way, I talk about the “boss battles” I’ve had to confront, those internal and external obstacles that kept me stuck, repeating patterns, and playing small. If you’ve ever felt held back by your past, struggled with self-doubt, or questioned your direction, this episode is me showing you what it really takes to move forward. I also give you a glimpse into my upcoming book and the deeper mission behind the work I do in self-leadership and emotional awareness. Takeaways 👉Why my past didn’t define me—but my perspective did 👉What I learned about childhood trauma and its lasting impact 👉How I use the “Developing Stairway” in my own life 👉The personal “boss battles” I had to overcome 👉How I broke free from self-sabotage patterns 👉Why resilience became my foundation for growth 👉How I stepped into self-leadership and ownership 👉What I’m building next with my upcoming book SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 144. Why Did These 5 Things Work? | How 5 Things Changed My Client's Life | 15 Apr 2026 | 00:21:17 | |
What does real personal growth actually look like? In this episode, I share powerful lessons inspired by a client’s coaching journey, including why your thoughts aren’t facts, why progress is never linear, and how your identity, environment, and support system shape your results. If you’ve ever felt stuck, frustrated, or like your growth “should” look better than it does, this episode will help you understand change in a more honest and empowering way. Takeaways 👉Thoughts are not facts; they are something you can observe 👉Progress is messy, emotional, and often non-linear 👉Setbacks and plateaus are part of growth, not proof of failure 👉Your environment is either supporting your growth or sabotaging it 👉Identity drives behaviour more than motivation ever will 👉A great coach helps you eventually trust yourself without them 👉Creating space between you and your thoughts gives you more choice 👉Personal development becomes sustainable when your life supports it SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 143. Why Can't I Just Be Bored? | How Boredom Might Be the Key to Personal Growth | 08 Apr 2026 | 00:35:29 | |
What if boredom isn’t the problem… but the answer? In Episode 59, Johnny Lawrence explores the hidden power of boredom and why so many people struggle to sit with stillness, silence, and space. This episode looks at how boredom can become a powerful tool for self-awareness, creativity, emotional resilience, and personal growth, if you stop trying to escape it. Johnny breaks down why boredom feels so uncomfortable, what it might be revealing about your inner world, and how learning to tolerate stillness can help you grow mentally, emotionally, and creatively. Topics include: boredom, self-awareness, creativity, emotional resilience, stillness, personal growth, mindset, and self-development. If you constantly need distraction, stimulation, or noise, this episode is for you. Takeaways 👉What boredom really is and why we avoid it 👉How boredom can increase self-awareness 👉The link between boredom, self-control, and emotional resilience 👉Why stillness can feel so uncomfortable 👉How boredom creates space for creativity and new ideas 👉Practical ways to build tolerance for silence and stillness 👉Why boredom may be the reset your mind actually needs SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 142. Why Do I Feel Like Giving Up? | How to Keep Going When Life Gets Hard | 01 Apr 2026 | 00:30:07 | |
In this powerful and honest episode, I share a deeply personal story about facing tough times, battling the urge to quit, and finding the strength to keep moving forward when life feels heavy. This episode explores what it really takes to stay in the fight, not just through motivation, but through effort, attitude, and truth. If you’ve been feeling overwhelmed, mentally drained, emotionally exhausted, or uncertain about your next step, this conversation will remind you why resilience matters and how to keep showing up for yourself when it matters most. Takeaways 👉 How to keep going when life gets hard 👉 Overcoming the feeling of wanting to give up 👉 Why resilience is built in difficult moments 👉 The power of effort, attitude, and truth 👉 Staying mentally strong through adversity 👉 How to keep fighting for your future SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 141. Why Can't I Get My Sh*t Together with Sara McCarthy | 25 Mar 2026 | 00:55:35 | |
In this engaging conversation, Sara McCarthy and I explore themes of authenticity, self-discovery, and the complexities of personal growth. We discuss the importance of self-compassion, the dangers of idolization, and the impact of shame on identity. Sara shares her journey of becoming her true self, emphasising the need for honesty and accountability in personal development. The conversation highlights the significance of navigating relationships, the role of failure in growth, and the necessity of building self-trust. Ultimately, they encourage listeners to embrace their humanity and recognise that they are not as lost as they may feel. Takeaways 👉 Authenticity is crucial in helping others. 👉 Self-discovery is a journey that requires honesty. 👉 People often project their insecurities onto others. 👉 Self-compassion is different from self-abandonment. 👉 Failure is a necessary part of growth. 👉 The fear of exposure can hinder personal development. 👉 Perfection is an illusion that creates pressure. 👉 Feedback is essential for improvement. 👉 We are all just kids trying to navigate adulthood. 👉 You are not as lost as you think you are. Sara’s Instagram https://www.instagram.com/coachedbysaz/?hl=en Sara’s Website SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 140. Why Do I Go Back? | How to Change Your Habits by Becoming Who You Want to Be | 18 Mar 2026 | 00:26:38 | |
Why do so many people struggle to change behaviours they know aren’t good for them? Often, we focus on stopping the behaviour, but we don’t replace what it gave us. That leaves a void, and when that void isn’t filled, it can pull us straight back into old patterns. In this episode, I introduce The M.A.D.E. Model, a self-leadership framework I created through my own journey of overcoming a problematic relationship with alcohol. Instead of focusing on what you’re trying to stop, the M.A.D.E. Model helps you focus on who you want to become through four pillars: Morals, Ambitions, Drivers, and Environments. This episode will help you lead yourself away from behaviours that hold you back and towards the person you want to become. Takeaways 👉 Stopping a behaviour isn’t enough; removing a habit without replacing it creates a void. 👉 Focus on who you want to become; identity drives lasting behaviour change. 👉 Morals create alignment; your values guide better decisions. 👉 Ambitions and drivers create direction; knowing what you want and why keeps you moving forward. 👉 Environment shapes behaviour; design your surroundings to support the person you’re becoming. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 139. Why Do I Feel Triggered? | Why Certain People Trigger You, And What That’s Really About | 11 Mar 2026 | 00:14:31 | |
In this episode, I delve into the concept of self-leadership, emphasising the importance of personal choices and emotional awareness. I discuss the impact of social media on self-worth and the common feelings of inadequacy that arise from comparison. The episode provides practical steps for listeners to reclaim their emotional authority and find freedom from external validation, ultimately encouraging a journey of self-discovery and growth. Takeaways 👉 Self-leadership is about making choices and feeling in charge. 👉 Emotional triggers can reveal deeper insecurities. 👉 Avoidance of uncomfortable feelings does not lead to peace. 👉 Your worth is intrinsic and not determined by others. 👉 Healing requires meeting the parts of ourselves that feel threatened. 👉 Naming emotions helps in regulating our responses. 👉 Asking what we need can solve many emotional issues. 👉 Reclaiming authority over our self-worth is essential. 👉 Emotional freedom means reactions pass through us, not take over. 👉 We are not broken; we are on a journey to freedom. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 138. Do I Need Coaching or Therapy? | Understanding What Type of Support You Need | 04 Mar 2026 | 00:23:16 | |
In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coaching. He reflects on his experiences with therapy, particularly EMDR, and how it has helped him understand his emotions better. The conversation emphasises the significance of emotional safety and the empowerment that comes from seeking support, whether through therapy, coaching, or both. Takeaways 👉 Navigating grief can lead to personal reflection and growth. 👉 Therapy and coaching serve different purposes in personal development. 👉 Emotional safety is crucial for healing and growth. 👉 Understanding one's emotional patterns is key to moving forward. 👉 Coaching is action-oriented, while therapy focuses on healing. 👉 Support does not equate to weakness; it signifies self-awareness. 👉 Self-leadership involves recognising when to seek help. 👉 Therapy helps in processing unresolved trauma and emotional regulation. 👉 Coaching aids in clarity, direction, and accountability. 👉 Both therapy and coaching can work together effectively. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 137. Fear Or Love?: The Emotional Truth About Self-Development, Purpose, and Personal Growth with Ben Coomber | 25 Feb 2026 | 01:15:51 | |
In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery. Ben shares his experiences with breathwork and the significance of confronting emotions and truths. They emphasise the need for compassion in self-reflection and the impact of unmet needs in relationships. The discussion also addresses the shift in parenting and the lessons learned from past generations, ultimately encouraging listeners to build a life of abundance and own their journey of self-development. Takeaways 👉 Change of environment can lead to personal growth. 👉 Purpose and mission are essential for men. 👉 Fear can be a powerful motivator, but love is more sustainable. 👉 Self-discovery is a continuous journey. 👉 Truth-seeking is vital for personal development. 👉 Breathwork can help confront deep-seated emotions. 👉 Compassion is crucial in self-reflection. 👉 Emotions are messages that need to be acknowledged. 👉 Escapism can hinder personal growth. 👉 Naming needs is essential for healthy relationships. Ben’s Website Ben’s Instagram https://www.instagram.com/bencoomber/?hl=en-gb SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 136. Why Do I Keep Getting Disrespected? | Self-Respect, Boundaries, and Taking Yourself Seriously | 18 Feb 2026 | 00:24:36 | |
In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives. He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to foster self-respect. Through practical advice and personal anecdotes, he guides listeners on a journey of self-reflection and empowerment, encouraging them to take ownership of their feelings and actions. Takeaways 👉 Have you ever been in a situation where you've interacted with somebody? 👉 It hurts you because there's a little part of you that knows. 👉 This is about how to hold yourself with respect. 👉 You let them disrespect you because you allowed it. 👉 Disrespect isn't always about someone being rude. 👉 You teach people how to treat you. 👉 Self-respect grows when your actions align with your values. 👉 Boundaries create clarity and respect. 👉 Embodied confidence influences how much respect people give you. 👉 You don't need permission to take yourself seriously. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 135. Why Can't I Just Be Confident? | How to Build Real Self-Trust and Unshakable Confidence | 11 Feb 2026 | 00:23:41 | |
In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself. He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a solid foundation of confidence through integrity and small, consistent actions. The conversation highlights the internal struggles many face and offers insights into how to cultivate a trustworthy relationship with oneself, ultimately leading to genuine confidence. Takeaways 👉 I don't wake up confident every day; I wake up human. 👉 Confidence is not a feeling; it's a relationship. 👉 Most people have a self-trust problem, not a confidence problem. 👉 You can't think your way into being confident; you can only earn it. 👉 Confidence is the reputation you build with yourself over time. 👉 Your brain keeps receipts of every broken promise. 👉 Confidence grows in proportion to how often you keep your word to yourself. 👉 Integrity with yourself beats ambition every single time. 👉 Confidence doesn't come from outcomes; it comes from identity reinforcement. 👉 When confidence is real, it's quiet and grounded. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 134. Why Can't I Just Let Go? | Change Requires Letting Go: Identity, Discomfort & Personal Growth | 04 Feb 2026 | 00:13:16 | |
In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the discomfort associated with change, the importance of self-reflection, and actionable steps to facilitate growth. The conversation highlights that true transformation often requires a painful yet essential process of subtraction before addition, urging listeners to confront what they are unwilling to let go of to embrace their desired future. Takeaways 👉 The problem isn't the inability to change, but the clinging to the old. 👉 Growth requires making room for new experiences by letting go of the old. 👉 People often want change but are afraid of losing their identity. 👉 Letting go can be terrifying, but it's necessary for growth. 👉 You can't upgrade your life without experiencing some disruption. 👉 Identifying what you're protecting can reveal barriers to change. 👉 Fear of change often stems from fear of losing comfort and familiarity. 👉 Real change involves recognising the cost of holding onto old patterns. 👉 Self-reflection is crucial in understanding what needs to change. 👉 Letting go is about alignment, not loss. SIGN UP TO MY NEWSLETTER HERE https://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit https://www.johnnylawrence.co.uk/self-made-lifeau Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary | |||
| 133. Healing Through Emotional Truth: Unlearning Trauma & Embracing Your Authentic Self with Donna Lancaster | 28 Jan 2026 | 00:44:21 | |
In this engaging conversation, Johnny Lawrence speaks with Donna Lancaster, an author and mentor, about the profound journey of self-discovery and healing. They explore the importance of emotional truth, the process of unlearning past traumas, and the significance of embracing one's authentic self. The discussion delves into the complexities of human emotions, the impact of societal expectations, and the healing power of vulnerability and honesty. Throughout the episode, Donna emphasises the importance of acknowledging both light and shadow aspects of our experiences, encouraging listeners to embrace their full selves. The conversation also touches on the role of technology in disconnecting individuals from their inner wisdom and the necessity of creating space for emotional honesty. Ultimately, the episode serves as a reminder that healing is a journey filled with both challenges and joys, and that true growth comes from facing uncomfortable truths and allowing oneself to be vulnerable. Takeaways 👉 Becoming something is about undoing, unlearning, unravelling. 👉 To be truly authentic, you've got to be willing to be vulnerable. 👉 Where in my life am I still lying? 👉 The soul doesn't run, and it doesn't shout. 👉 It's not the destination, it's the journey. 👉 You can hold multiple truths at the same time. 👉 Begin imperfectly. 👉 Grieving is a portal that allows you to crawl your way through to living. 👉 You are your father's son, and there are many turd-bowed gifts wrapped up in that. 👉 You should regularly seek out embarrassing and humiliating experiences as part of your spiritual practice. Donna’s Website https://www.donnalancaster.com/ Wise Words For Women Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 132. Why Can't I Just Stop? | Mastering Emotional Challenges to Lasting Behaviour Change | 21 Jan 2026 | 00:19:44 | |
In this episode, Johnny Lawrence explores the emotional challenges that come with making behaviour changes, especially during the New Year when many people set resolutions. He discusses the common difficulty of staying motivated after the initial excitement wears off. Johnny emphasises that the main obstacle to change often isn’t a lack of knowledge about what to do, but rather the emotional responses that arise when trying to alter habits. Drawing on his experience as a personal trainer, he highlights the importance of being emotionally aware and tolerant. He argues that many individuals revert to old behaviours not out of weakness, but as a way to cope with uncomfortable feelings. Takeaways 👉 Change isn't hard because you don't know what to do. 👉 We avoid emotions, not habits. 👉 Emotional capacity is key to sustainable change. 👉 Change creates emotions that disrupt our nervous system. 👉 Self-sabotage is often a form of self-protection. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 131. Why Do I Care That My Abusive Parent Died: The Grief No One Talks About | 14 Jan 2026 | 00:15:08 | |
In this deeply personal episode, Johnny Lawrence reflects on his experience with grief following the death of his father. He explores the complexities of emotions that arise from losing an abusive parent, including sadness, relief, anger, and emotional numbness. Johnny emphasises the importance of being honest about one's feelings and acknowledges that grief can manifest in various ways, often conflicting. He shares insights on healing, forgiveness, and the necessity of creating one's own closure, while also recognising the unique challenges that come with grieving a complicated relationship. Takeaways 👉 It's important to acknowledge coexisting emotions during grief. 👉 Healing doesn't always require forgiveness. 👉 Closure is something you create for yourself. 👉 You can grieve what never was, not just the person. 👉 Emotional honesty is crucial in processing grief. 👉 Conflicting emotions can coexist without negating each other. 👉 Rituals can help in finding closure and marking loss. 👉 Your grief doesn't have to look like anyone else's. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 130. Why Do I Suck At Willpower? | Why it Fails and What Actually Works for Lasting Change. | 07 Jan 2026 | 00:19:19 | |
In this episode, Johnny Lawrence discusses the everyday struggle with New Year's resolutions and the myth of willpower as a strategy for change. He emphasises that willpower is a finite resource and often fails when we need it most. Instead, he advocates for a focus on environmental design, identity alignment, and small, repeatable systems to foster sustainable change. The conversation also touches on the emotional aspects of change and the importance of understanding one's identity in the process of personal growth. Johnny concludes with practical strategies for listeners to implement in their own lives, encouraging them to design their environments to support their desired behaviours. Takeaways 👉 New Year's resolutions often set us up for failure. 👉 Willpower is not a sustainable strategy for change. 👉 Our environment significantly influences our behaviour. 👉 Identity plays a crucial role in behaviour change. 👉 Small, repeatable actions lead to lasting change. 👉 Emotional sensitivity affects our ability to change. 👉 Designing our environment can make positive behaviours easier. 👉 Success often comes from consistency, not intensity. 👉 Understanding our emotions is key to personal growth. 👉 The self-made course can guide you in aligning with your true self. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 129. Why Do I Need To Start Before I'm Ready? with The Perception Coach Jon Prince | 31 Dec 2025 | 01:07:46 | |
In this engaging conversation, Johnny Lawrence speaks with Jon Prince, a former professional poker player turned mindset coach, about personal development, the role of children as teachers, and the importance of authenticity. They explore the challenges of perfectionism, the significance of vulnerability, and the journey of self-discovery. Jon shares his transformation from poker to coaching, emphasising the power of choice and responsibility. The discussion also delves into the nuances of intuition versus fear, the acceptance of life's uncertainties, and the value of support in personal growth. The episode concludes with practical advice for listeners on embracing their journey and trusting themselves. Takeaways 👉 Children reveal where we are not free. 👉 Personal development tools can help overcome internal barriers. 👉 Authenticity is about being the author of your life. 👉 Emotions are messages, not demands. 👉 You can learn from every experience, good or bad. 👉 Taking small steps can lead to significant growth. 👉 Support from others can provide valuable insights. 👉 Intuition is spontaneous, while fear is a pattern. 👉 Life's challenges can lead to unexpected opportunities. Jon’s Instagram https://www.instagram.com/theperceptioncoach/?hl=en-gb Jon’s Website https://www.theperceptioncoach.com/ Jon’s Book Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 128. Why Do I Struggle With Family At Christmas? A Survival Toolkit for Christmas | 24 Dec 2025 | 00:11:27 | |
In this podcast episode, Johnny Lawrence discusses the emotional challenges many face during the Christmas season. He provides a survival toolkit to help listeners navigate family dynamics, manage triggering questions, and maintain their mental health. The conversation emphasises the importance of self-care, mindfulness, and finding joy amidst the chaos of holiday gatherings. Johnny encourages listeners to set boundaries, let go of resentments, and reach out for support, ultimately reminding them that taking care of oneself is paramount during this time. Takeaways 👉 Christmas can be magical for some and hell for others. 👉 Family dynamics can reopen old wounds during the holidays. 👉 Prepare answers to triggering questions in advance. 👉 Letting go of resentment is a form of emotional maturity. 👉 Mindfulness helps keep you grounded during overwhelming moments. 👉 Having something to look forward to can provide motivation. 👉 Connection with understanding friends can ease stress. 👉 Joy is essential and should be prioritised during the holidays. 👉 You don't have to engage in every family argument. 👉 Taking care of yourself is the most important thing you can do. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 127. Why Do I Have A Parent Wound? | Experiencing the Healing the Father Wound Workshop | 17 Dec 2025 | 00:21:46 | |
In this powerful episode, Johnny opens up about his transformative experience at a “Healing the Father Wound” workshop facilitated by renowned teacher Donna Lancaster. He explores how unresolved childhood trauma, the parent wound, and unmet emotional needs shape our adult behaviour, relationships, and sense of self-worth. Johnny dives deep into the impact of the father wound on personal development, the importance of grieving lost childhood experiences, and how suppressing early pain can influence our identity and life choices. Through honest reflection, he highlights why compassion for our inner child is essential for emotional healing, self-leadership, and breaking generational patterns. This episode is a powerful guide for anyone navigating childhood trauma, seeking inner healing, or looking to reclaim their future with courage, truth, and self-awareness. Whether you're on a journey of emotional growth or supporting others through theirs, this conversation offers insights that can help you reconnect, release, and rebuild. Takeaways 👉 I never grieved the loss of a childhood. 👉 The parent wound is created when a child doesn't receive something they needed. 👉 Healing the parent wound isn't about fixing the past, it's about freeing the future. 👉 Healing can change your relationships and self-talk. 👉 I became addicted to escape from my emotions. 👉 The child inside us doesn't grow up, we just become adults. 👉 Healing the parent wound is the most courageous work a person can do. 👉 Compassion towards oneself is essential for healing. 👉 We must take care of the child inside us. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 126. Why Do I Need To Rewire My Nervous System? with Frankie's Therapy | 10 Dec 2025 | 00:51:14 | |
In this episode, Johnny Lawrence sits down with integrative therapist and mental health advocate Francesca Rawlinson from Frankie’s therapy for a deep and honest exploration of attachment styles, emotional patterns, and the hidden forces shaping our relationships. Whether you struggle with toxic relationships, emotional triggers, or simply want to understand yourself better, this conversation offers powerful insights rooted in real experience, compassionate guidance, and psychological understanding. Takeaways 👉 Early experiences shape your attachment style, and it influences your relationships today.👉 Awareness of emotional patterns helps you make healthier choices. 👉 Understanding others’ perspectives leads to better communication and connection. 👉 Parts work gives you a framework to recognise and regulate emotional responses. 👉 Authentic storytelling (like Frankie’s) creates relatable and powerful mental health content. Frankie’s Instagram https://www.instagram.com/frankiestherapy/?hl=en The Self Love Hub https://stan.store/frankiestherapy/p/come-join-my-community-i72ztxrk Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 125. Why Can't I Find Peace? | Why Doing Nothing Is Essential for Clarity and Self-Leadership | 03 Dec 2025 | 00:17:03 | |
In this episode, Johnny reflects on his recent experiences with grief and the importance of taking time to do nothing. He discusses the challenges of stillness in a productivity-driven culture and offers practical advice on embracing moments of intentional rest. The episode emphasises that doing nothing is not laziness but a form of self-leadership that allows for emotional clarity and creativity. Takeaways 👉 Grief can impact us physically and mentally, often in unpredictable ways. 👉 Doing nothing is a challenge in a productivity-driven culture. 👉 Stillness is essential for clarity and emotional well-being. 👉 We often confuse motion with progress, leading to burnout. 👉 Intentional rest is a form of self-leadership. 👉 Scheduling time for nothing can help prioritise rest. 👉 Our best ideas often come when we are calm and still. 👉 Observing thoughts without judgment can lead to greater self-awareness. 👉 Creating pockets of peace is crucial for mental health. 👉 10 minutes of doing nothing can significantly impact self-leadership. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course | |||
| 124. Why Did I Abuse Alcohol? | 5 Years Alcohol Free: The 3 Insights That Transformed My Life | 26 Nov 2025 | 00:17:16 | |
In this powerful episode, Johnny reflects on the three most significant insights he’s learned after five years of being alcohol-free. Sharing openly about his journey through sobriety, he reveals how choosing a life without alcohol has transformed his emotional clarity, relationships, and overall well-being. Johnny dives deep into the transformative power of authentic conversations, explaining how real, meaningful interactions can spark profound personal growth. He discusses how honest communication builds deeper connections, creates a sense of excitement and fulfilment, and supports long-term emotional resilience. Whether you're sober-curious, navigating your own recovery, or passionate about emotional development, this episode offers actionable wisdom, heartfelt reflections, and inspiring insights to support your journey. Takeaways 👉 Authentic conversations can be more fulfilling than substance use. 👉 Sobriety opens up new avenues for meaningful connections. 👉 Real connections can evoke excitement and joy. 👉 The quality of conversations can significantly impact emotional well-being. 👉 Engaging in deep conversations fosters personal growth. 👉 Sobriety allows for clearer and more genuine interactions. 👉 Feeling connected in conversations can lead to lasting fulfillment. 👉 The excitement from real conversations can be intoxicating. 👉 Building connections in sobriety enhances life experiences. 👉 Authentic interactions are essential for emotional intelligence. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 123. Why Do I Need To Become Better At Being Wrong? with Dan Shrigley | 19 Nov 2025 | 00:53:19 | |
In this conversation, Johnny Lawrence speaks with Dan Shrigley about his mission to promote mental health awareness and the importance of connection and purpose in life. Dan shares his personal journey of self-discovery, the values that guide him, and the significance of understanding oneself before building relationships. They discuss the challenges of navigating mental health struggles, the importance of regular connection, and practical steps for fostering deeper relationships among men. The conversation emphasises the need for vulnerability, the role of failure in personal growth, and the S.O.L.I.D. acronym as a framework for building connections. Takeaways 👉 Dan's mission is to prevent mental health struggles like those faced by his father. 👉 Self-discovery is a journey that evolves over time. 👉 Values such as adventure, autonomy, and relationships are crucial for personal fulfilment. 👉 Knowing yourself helps in building authentic relationships. 👉 Men often struggle with vulnerability due to societal expectations. 👉 Failure is a part of growth and should be embraced. 👉 Connection is essential for mental health and well-being. 👉 Regular check-ins with friends can prevent deeper mental health issues. 👉 The S.O.L.I.D. acronym provides a framework for meaningful connections. 👉 Daily-ish efforts in self-care and connection are sufficient. Dan’s Instagram https://www.instagram.com/danshrigley/?hl=en Shoulder to Shoulder https://shouldertoshoulder.carrd.co/ Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 122. Why Do I Need Their Approval? | How to Build Self Worth and Inner Confidence | 12 Nov 2025 | 00:16:08 | |
In this powerful and thought-provoking episode, Johnny Lawrence explores the true meaning of self-worth and the dangers of constantly seeking validation from others. He breaks down how the opinions and judgments of people who disrespect us often stem from their own insecurities, fears, and emotional wounds, not from our truth or value. Johnny encourages listeners to shift their focus inward, prioritising personal growth, self-healing, and emotional independence over external approval. By learning to validate ourselves and recognise our own worth, we can break free from the cycle of people-pleasing, self-doubt, and low confidence, and instead live with authenticity and inner peace. This episode is perfect for anyone on a self-development, mental health, or emotional empowerment journey who wants to build confidence, strengthen self-belief, and find freedom from external validation through self-leadership. Takeaways 👉 You don't need the approval of anyone who disrespects you. 👉 Their opinion of you reflects their own insecurity. 👉 The people who see your worth will never make you fight for it. 👉 Let them underestimate you; focus on your own growth. 👉 Healing and building a life doesn't require validation. 👉 One day you'll realise you were never beneath them. 👉 Stop kneeling to those who don't recognise your worth. 👉 Your self-worth is not defined by others' opinions. 👉 Focus on doing the real work of self-improvement. 👉 Recognise your value and embrace it without seeking approval. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 121. Why Do I Keep Procrastinating? | How to Beat Procrastination | 05 Nov 2025 | 00:18:57 | |
In this episode, Johnny Lawrence dives deep into the psychology of procrastination, exploring why we delay action even when we know what we want. He breaks down the emotional and mental barriers that keep us stuck — such as fear of failure, perfectionism, and self-doubt — and shares practical strategies to take that crucial first step toward progress. Johnny highlights the power of starting small, showing how lowering your expectations and focusing on small, consistent actions can help you build momentum, motivation, and self-confidence over time. This episode is packed with insights for anyone wanting to stop procrastinating, improve productivity, and take control of their life through simple, sustainable change. Whether you’re working on personal growth, self-development, or trying to overcome mental blocks, this episode will help you shift your mindset and lead yourself with clarity and purpose. Takeaways 👉 If you are genuinely struggling with something and you're procrastinating. 👉 Let's lower the bar a little bit. 👉 Be strategic about how we're going to deal with this specific problem. 👉 You don't have to do the whole thing. 👉 Just do the first thing. 👉 Your only job is to start. 👉 Momentum creates motivation. 👉 Start small to build confidence. 👉 Overcoming procrastination requires a shift in mindset. 👉 Taking the first step is crucial for progress. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 120. Why Do I Struggle to Stand Out Online? | Building an Authentic Personal Brand with Liz Ellery | 29 Oct 2025 | 00:51:12 | |
In this episode, Johnny Lawrence speaks with Liz Ellery, a former fashion designer who has transitioned into web design and education. They discuss Liz's journey into web design, the importance of authenticity in branding, and how to connect with audiences through personal storytelling. Liz shares her unique approach to web design, emphasising intuition and emotional connection, and offers insights on how to present oneself online effectively. The conversation also addresses the challenges of pricing services and the importance of establishing trust through consistent branding. Takeaways 👉 Liz Ellery transitioned from fashion design to web design, focusing on helping clients establish a strong online presence. 👉 Authenticity is crucial in branding; it helps create a genuine connection with the audience. 👉 Intuition plays a significant role in Liz's web design process, allowing her to capture clients' energy and personality. 👉 Crafting a website involves understanding the client's goals and values to create an authentic representation of their brand. 👉 Personal branding should reflect one's true self, not just a polished image. 👉 Storytelling is essential in branding; sharing personal experiences can help build trust with potential clients. 👉 Pricing services can be challenging, but it's important to charge what you're worth based on the value you provide. 👉 Consistency in branding across all platforms builds trust and credibility with the audience. 👉 Clients often struggle to articulate their value; working with a designer can help clarify their messaging. 👉 Liz's course, 'Designer Life You Love,' focuses on aligning business goals with personal values for authentic success. Liz’s Website https://www.elizabethellery.com/ Liz’s Instagram https://www.instagram.com/elizabeth_ellery/ Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 119. Why Do I Struggle to Understand My Emotions? | What Your Emotions Are Trying to Tell You | 22 Oct 2025 | 00:15:52 | |
In this episode, Johnny Lawrence delves into the complexities of human emotions, emphasising their significance in self-leadership and personal growth. He discusses how emotions are often misunderstood and how they serve as vital signals that guide us in understanding our needs. The conversation highlights three fundamental truths about emotions: they are messages to be understood, they are energy in motion rather than our identity, and they are connected to our human needs. By learning to listen to and interpret our emotions, we can foster emotional intelligence and lead more fulfilling lives. Takeaways 👉 Emotions are messages, not problems to fix. 👉 Understanding emotions can lead to personal growth. 👉 Emotions are energy in motion, not our identity. 👉 Every emotion is connected to a human need. 👉 Listening to emotions can prevent escalation of issues. 👉 Emotions provide insight into our needs. 👉 Suppressing emotions can lead to greater problems. 👉 Recognising emotions helps in self-leadership. 👉 Emotional intelligence involves interpreting emotions. 👉 Learning from emotions can enhance our lives. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audit | |||
| 118. Why Do I Find It So Hard to Change? | The Truth About Self-Development | 15 Oct 2025 | 00:23:30 | |
In this episode, Johnny Lawrence explores the often misunderstood concept of self-development, emphasising that it is not about quick fixes or superficial solutions. He discusses the importance of genuine results, emotional control, and the ongoing nature of personal growth. Johnny highlights the benefits of self-development, including improved relationships and achieving meaningful goals, while also addressing common obstacles people face in their self-development journey. He concludes with practical advice on how to start making small, impactful changes in one's life. Takeaways 👉Self-development is often misrepresented and can feel disingenuous. 👉Real self-development focuses on tangible results rather than hype. 👉It is about learning to run your life better and improving decision-making. 👉Self-development is an ongoing process that requires continuous effort. 👉Small, practical improvements can lead to significant changes over time. 👉Understanding your emotions is crucial for better decision-making. 👉Self-development enhances communication and relationship-building skills. 👉Setting personal goals is essential for motivation and fulfilment. 👉Self-development prepares you for life's challenges, making you more resilient. 👉Starting with simple actions can lead to meaningful self-improvement. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course https://www.johnnylawrence.co.uk/course
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| 117. Why Do I Find It So Hard to Talk About My Mental Health? with Dr Mark Rackley | 08 Oct 2025 | 00:49:47 | |
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental health. The discussion also addresses the nature of grief, suicidal thoughts, and the importance of creating a supportive space for others. Takeaways 👉Mental health is a universal issue that affects everyone. 👉Stigma around mental health can prevent people from seeking help. 👉Vulnerability is a crucial aspect of human experience. 👉Childhood experiences significantly shape our mental health. 👉Suicidal thoughts are symptoms of underlying mental health issues. 👉Grief is a complex process that requires support and understanding. 👉Holding space for others can have a profound impact on their mental health. 👉Emotional triggers can stem from past experiences and shape our reactions. 👉Therapy helps individuals reframe their narratives and heal from past trauma. 👉Collective responsibility is essential in fostering a supportive mental health environment. Dr Mark’s Instagram https://www.instagram.com/drmarkrackley/?hl=en Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course | |||
| 116. Why Do I Feel Like I'm Not Being Myself? | Breaking Free from the False Self | 01 Oct 2025 | 00:21:10 | |
In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms. He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity. Through radical honesty and self-acceptance, listeners are encouraged to confront their true selves and live in alignment with their values. Takeaways 👉Most people believe they're going through life living as themselves. 👉We develop identities based on our pain and fear. 👉The adapted self is a psychological shield that disconnects us from our authentic self. 👉Confronting the lies we've been telling ourselves is crucial for growth. 👉Hitting breaking point is when the adapted self collapses under true emotions. 👉Freedom comes when we stop living as a survival strategy. 👉Radical honesty and self-acceptance are essential for transformation. 👉Living in alignment with our values leads to authentic living. 👉The self-made course offers tools for personal growth and self-discovery. 👉It's important to identify the people and environments that hold us back. Website Johnny’s Instagram https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentary https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Course | |||