Explore every episode of the podcast Why Didn't Anyone Tell Me This?

The Truth about HRT: Four Experts. Four Perspectives. What Does the Evidence Really Tell Us?

Professor Susan Davis, Professor Annice Mukherjee, Professor Aimee Spector and Dr Juliet Balfour.

For this World Menopause Day special, I am doing something a little different. HRT has become one of the most talked-about topics in women's health, yet it is also one of the most misunderstood.

Social media, headlines and personal stories can make it difficult to separate evidence from opinion, leaving many women confused about the benefits, risks and limitations of treatment.

I've invited four internationally recognised menopause experts to discuss four areas where women need clearer, evidence-based information about hormone therapy;

1/ Dr Juliet Balfour explores what we know, and don't know, about the benefits and risks of HRT.
Dr Juliet Balfour is an experienced NHS GP with a longstanding interest in women's health. She is a British Menopause Society registered menopause specialist with the Advanced Certificate in Menopause Care and a member of the BMS Medical Advisory Council. She is the Lead for the Somerset NHS Menopause Service and director of Wells Menopause Clinic, a private online clinic.

2/Susan Davis examines the evidence for testosterone, including who may benefit and who may not.
Susan Davis is a Monash University Vice- Chancellor’s Distinguished Professor and an Australian National Health and Medical Research Council L3 Investigator. She is Head of the Women’s Health Research Program, and Head of the Women’s Endocrine Clinic, the Alfred Hospital Melbourne. She has published over 500 scientific papers and is considered one of the world leaders in research into oestrogens and androgens in women. She has written two books.

3/ Annice Mukherjee discusses menopause management after breast cancer and how women can navigate treatment decisions in this complex area.
Professor Annice Mukherjee is an NHS hospital physician and endocrinologist with a medical career spanning nearly 30 years. She specialises in general medicine and endocrinology with a career long interest in complex medical illness, quality of life in endocrine disease, hormone problems in cancer survivors, including early menopause and other complex menopause issues as well as managing complex fatigue. She has supported thousands of women going through menopause to help them manage symptoms and improve their quality of life and overall health safely. She is the author of the book The Complete Guide to the Menopause.
 
4/Aimee Spector updates on the latest evidence of whether HRT can reduce the risk of dementia.
Professor Aimee Spector is Professor of Clinical Psychology of Ageing and Director of the University College London International Cognitive Stimulation Therapy (CST) centre and ‘Menopause Mind Lab’. Her expertise lies in the global development and evaluation of complex interventions for ageing. She was recently commissioned by the World Health Organisation to support their guidelines around Menopause Hormone Therapy and dementia risk.

Ionica Adriana is an actress, presenter, broadcaster and speaker. Born in Romania in the late 1980s, she spent the first two and a half years of her life in a Romanian orphanage before being adopted by a British family and moving to Yorkshire. She has since built a successful career in television, radio and theatre, appearing in productions including The Syndicate, Coronation Street and Smoggie Queens. She has also presented for BBC Radio York, BBC Politics North and Countryfile Live. In recent years, Ionica has spoken openly about her adoption journey, including searching for and finding her birth mother, and has explored the legacy of Romania's orphanage system through documentary work such as Ceausescu's Children. Instagram: @ionica_offical_ 

For this special Adoption Week episode, Ionica talks about her adoption journey, from spending her early childhood in a Romanian orphanage to being adopted by a loving family in Yorkshire. Ionica describes the emotional experience of reconnecting with her birth mother and sisters as an adult, reflecting on identity, belonging and the importance of honesty in adoption. She also discusses the realities of Romania’s orphanage system, challenges common misconceptions about adoption, and highlights the life-changing difference adoption can make for children in need. Throughout the conversation, she celebrates the families who adopt, encourages openness around adoption stories, and shares her belief that compassion, connection and love can help shape a brighter future for everyone involved.

Date of episode recording: 2026-10-01
Language of episode: English
Presenter: Professor Joyce Harper
Guest: Ionica Adriana
Producer: Joyce Harper

Dr Stacey Bryan (BSc MBBS MRCOG MD) is a consultant gynaecologist and gynaecological cancer surgeon at Imperial College Healthcare NHS Trust, where she completed her subspecialty training in gynaecological cancers. She obtained her undergraduate degrees in Biomedical Science and Medicine, at St George’s University of London in 2008, and membership to the Royal College of Obstetricians and Gynaecologists in 2015. She has undertaken research into HPV and early detection of cervical cancers and was awarded a Doctor of Medicine degree from the Institute of Women’s Health at University College London (UCL) in 2022. 

Her work has led to publications and presentations at both national and international conferences. Staceys practice focuses on the diagnosis and management of gynaecological issues including cancer and non-cancer. She specialises in complex benign and cancer surgery, colposcopy and acute diagnostic services, vulval/vaginal cancer, cervical cancer, ovarian cancer, endometrial cancer, rapid diagnostics, pre-invasive cervical and vulval disease. As such she is able to offer a one stop service including gynaecological ultrasound scanning. She is the lead for Vulval Cancers at Imperial College London. https://eveappeal.org.uk/  

In this episode Joyce speaks with consultant gynaecological cancer surgeon Dr Stacey Bryan about two of the least talked about gynaecological cancers: vulval and vaginal cancer. Together they discuss the symptoms to look out for, including persistent itching, soreness, skin changes, bleeding and unusual discharge, as well as who is most at risk and the treatment options available. One of the most important messages from this conversation is the need to know what is normal for your body. 

Stacey encourages women to check their vulva every month, be aware of any changes, and seek medical advice if they notice anything unusual. Although vulval and vaginal cancers are rare, early diagnosis can make a significant difference to outcomes. The episode also explores the links with HPV, the impact of treatment on quality of life and intimacy, and why partners can play an important role in recognising changes. This is the final episode in the gynaecological cancer mini-series and is packed with practical, potentially life-saving information that every woman should hear.

Date of episode recording: 2026-09-17
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Stacey Bryan
Producer: Joyce Harper

Prof. Adam Rosenthal qualified from St. Mary's Hospital Medical School (now Imperial College), London, in 1992 and undertook general Obstetrics and Gynaecology training, working at various hospitals, including St. Mary's, Queen Charlotte's, the Hammersmith, and Chelsea and Westminster. He is now a Consultant Gynaecologist at UCLH, where he leads the Colposcopy and Familial Gynaecological Cancer services.

He is also Professor of Gynaecological Cancer Prevention at University College London (UCL). His clinical interests are laparoscopic (keyhole) surgery, colposcopy, gynaecological cancer screening, HPV-related pre-cancers of the cervix, vagina and vulval and inherited gynaecological cancers. He has published extensively on gynaecological cancer screening and prevention in journals including the Lancet and the British Medical Journal. He has sat on the UK Cancer Genetics Group Steering Committee, and the NICE Familial Ovarian Cancer Guideline Committee.

He is a Trustee and medical advisor to the Eve Appeal; the UK's foremost gynaecological Cancer charity. He features regularly in media stories about inherited gynaecological cancer and has appeared on Sky News, Chanel 4 News, Channel 5 News, BBC London, ITV London, and Radio 4 Today amongst others. https://eveappeal.org.uk/ 

In this episode Professor Adam Rosenthal explains why ovarian cancer can be so difficult to detect, how our understanding of the disease has changed over recent decades, and why many ovarian cancers are now thought to start in the fallopian tubes rather than the ovaries. We discuss the key symptoms, including persistent bloating, feeling full quickly, pelvic pain and changes in bowel or bladder habits, and why it is so important for women to know what is normal for their own bodies and seek medical advice when something feels different. 

We also explore risk factors, including age, family history and inherited genes, as well as the challenges researchers face in developing an effective screening test. Adam talks us through current diagnostic tests and treatment options, including surgery, chemotherapy and newer targeted therapies, while highlighting the importance of personalised cancer care. He also tackles common myths, including the misconception that only your mother’s side of the family matters when assessing inherited cancer risk, and explains why a normal cervical screening result does not rule out ovarian cancer. 

This episode is full of practical, evidence-based information about ovarian cancer awareness, prevention and early detection, along with an important reminder that persistent symptoms should never be ignored. 

 Date of episode recording: 2026-09-15
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Professor Adam Rosenthal
 Producer: Joyce Harper
 

Adeola Olaitan was appointed as Consultant Gynaecological Oncologist at the University College London Hospital, the gynaecological cancer centre for the North London Cancer Network, in January 2002. She discontinued NHS Clinical work in August 2022 but retained her UCL contract and she was awarded an honorary chair in January 2026.

She obtained her Medical Degree from the University College Hospital London where she was distinguished with a certificate of merit in surgery. As part of her training in obstetrics and gynaecology, Prof Olaitan worked in many of London's leading Hospitals. She underwent sub specialty training in gynaecological oncology at St Michael's Hospital, Bristol.

She is an accredited minimally invasive laparoscopic and robotic surgeon and offers women the minimally invasive approach where appropriate. She is also accredited in colposcopy.

https://eveappeal.org.uk/

Womb cancer is the most common gynaecological cancer, and rates are rising. In this episode, Professor Joyce Harper speaks with consultant gynaecological oncologist Professor Adeola Olaitan about the symptoms every woman should know, why early diagnosis is so important, and what can be done to reduce the risk of developing womb cancer.

Adeola explains why bleeding postmenopause should never be ignored, discusses heavy bleeding during the perimenopause, and outlines the key risk factors for womb cancer, including obesity, PMOS, Lynch syndrome and tamoxifen use. She also explains why women who have a womb and take HRT need progesterone to protect the lining of the womb. Joyce and Adeola also discuss the importance of lifestyle factors such as healthy eating, exercise and weight management, not only for reducing cancer risk but for improving overall health and wellbeing.  

They also tackle the rise of misinformation on social media, including dangerous claims about alternative cancer treatments, and highlight the importance of seeking evidence-based information from trusted organisations such as The Eve Appeal. 

This episode contains an empowering message for all women: know the symptoms, trust the evidence, and never be afraid to ask for further investigation if something doesn't feel right. Most importantly, don't ignore unusual bleeding. Early diagnosis can save lives.

 Date of episode recording: 2026-09-01
 Language of episode: English
 Presenter: Professor Joyce Harper
 Guests: Professor Adeola Olaitan
 Producer: Joyce Harper

Dr Thomas Ind is a Consultant Gynaecological Oncologist, one of the UK's most senior gynaecological oncology surgeons, and currently President of the British Gynaecological Cancer Society. He has spent many years specialising in cervical cancer and was involved in the development and introduction of fertility-preserving surgery for women with early-stage cervical cancer. https://eveappeal.org.uk/ 

In this episode, Joyce and Tom discuss cervical cancer, HPV and why cervical screening remains one of the greatest success stories in cancer prevention. Tom explains what cervical cancer is, how HPV causes the vast majority of cases, why HPV vaccination has been so effective, and why attending regular smear tests is still essential, even if you have been vaccinated. They also discuss the symptoms of cervical cancer, risk factors, and how treatment has evolved to become more effective and, in some cases, fertility-preserving. 

The conversation also tackles common myths surrounding HPV and vaccination, explores exciting developments in self-testing, and highlights how increasing uptake of vaccination and screening could make cervical cancer increasingly rare. 

 Date of episode recording: 2026-02-11
 Language of episode: English
 Presenter: Professor Joyce Harper
 Guests: Dr Thomas Ind
 Producer: Joyce Harper

Sanju is a passionate Endo Warrior whose life's work is underpinned by social justice. She is founder of the education charity RISE (Rural India School Enterprise) which she managed whilst working full time as a management consultant at Accenture for a decade. This led to her winning the UK Asian Women of Achievement Award and being profiled in ‘Inspirational Women in Business’ by the Department for Business, Innovation and Skills. Her Late Majesty the Queen recognised Sanju alongside global changemakers at the ‘Youth, Education and the Commonwealth’ reception at Buckingham Palace. Sanju has been invited to 10 Downing Street and received the Prime Minister’s Points of Light Award. Her life changed in 2018 when Accenture sacked her whilst she was recovering from surgery for endometriosis. Since then she has been fighting for justice. 

On 19 January 2026, Sanju won a landmark high court case setting legal precedent for endometriosis to be considered a disability under the Equality Act 2010 in the UK but Accenture have appealed. She campaigns for the fair treatment of women with gynaecological conditions in the workplace. Sanju is a member of the global Teach for All community, the diverse voices of which she promotes on her podcast ‘Something for the Soul’ to inspire anyone, at any age, to be a social innovator. She writes poetry and plays violin in the West London Sinfonia.

https://www.rise-online.co.uk/ https://petition.parliament.uk/petitions/761186 
https://www.crowdjustice.com/case/accenture-disability-discrimination-endometriosis/ 
https://www.linkedin.com/in/sanju-pal-64b96166/ 
Instagram: @sanjusticeuk @sanjuthinks 

This episode may be particularly valuable for anyone living with endometriosis, adenomyosis, PMOS, PMDD, fibroids, menopause-related symptoms or other gynaecological conditions, as well as employers, managers and HR professionals who want to create healthier and more inclusive workplaces. In this episode, Professor Joyce Harper speaks with Sanju Pal about the realities of living with endometriosis. They explore why so many women struggle to be heard when seeking healthcare support and the consequences of delayed diagnosis and misunderstanding. 

The conversation also examines the relationship between women's health and employment, including the adjustments and support that can help people remain in work while managing chronic health conditions. Whether you are affected by endometriosis yourself, know someone who is, work in healthcare or are interested in improving workplace support for women's health, this is an important and thought-provoking discussion. And there are ways you can help – sign the petition, support the crowd funding, write to your MP and join the movement. Links above. Education of employers is also key as without understanding, how can you support women? We do not expect every line manager to understand women’s health but we do advocate for women’s health ambassadors in every company who can support women.

Dr Sarah Lensen is a Senior Research Fellow in the Department of Obstetrics, Gynaecology and Newborn Health at the University of Melbourne. She has a background and interest in women's health, particularly infertility and IVF. Dr Lensen is particularly interested in improving evidence-based healthcare of women. She has been involved in a number of large clinical trials evaluating infertility treatment options, including intrauterine insemination and endometrial scratching for IVF, and she has a keen interest in clinical trial and research methodology. She is the lead researcher behind the Evidence-based IVF website, making scientific evidence about IVF options accessible to IVF patients and is Co-lead of the Cochrane Gynaecology and Fertility Group, and has published many systematic reviews and meta-analyses. She also leads the (In)fertility Research Panel, supporting the involvement of patients and people with lived experience of infertility and IVF in research. Her current research aims to understand why unproven treatments options are used in reproductive medicine, and to develop evidence-based resources to assist decision making. 

https://www.unimelb.edu.au/ivf 
Instagram: @evidence_based_ivf 

Sarah explains the principles of evidence-based medicine, the role of randomised controlled trials and systematic reviews, and why high-quality evidence matters when making fertility treatment decisions. 

Together Joyce and Sarah explore some of the most widely used IVF add-ons, including PGT-A and embryo glue, discussing what the evidence shows, how these treatments are marketed, and the challenges patients face when navigating often complex and conflicting information. They also discuss the growing influence of social media on fertility knowledge and misinformation, and why helping patients make informed, evidence-based choices has never been more important. A fascinating conversation about science, hope, uncertainty, and the future of fertility care. 

Date of episode recording: 2026-08-19
Presenter: Professor Joyce Harper
Guests: Dr Sarah Lensen
Producer: Joyce Harper
Podcast Owner: Joyce Harper

In this episode, Joyce is joined by Professor Jacky Boivin, one of the world's leading experts in fertility psychology, for a thought-provoking discussion about the relationship between stress, fertility, and emotional wellbeing. Together, they explore one of the most common myths in reproductive health: the belief that people simply need to "relax" in order to conceive. 

Drawing on decades of research, Jacky explains what the evidence really tells us about stress and fertility, why infertility can be emotionally challenging, and how the fertility journey can affect individuals and relationships. 

The conversation explores the psychological impact of fertility treatment, the value of counselling and peer support, and practical strategies for maintaining wellbeing while navigating uncertainty. 

The episode also examines the growing influence of social media on fertility information, the importance of evidence-based advice, and how patients can make informed decisions about treatment options. This insightful and compassionate discussion offers reassurance, understanding, and practical guidance for anyone trying to conceive or supporting someone on their fertility journey.

Becky Kearns is co founder and CEO of Fertility Matters at Work, a UK organisation dedicated to improving workplace support for people experiencing fertility challenges. A former HR professional, she combines her career expertise with her own lived experience of early menopause, IVF and donor conception to advocate for better awareness and support. Becky is also the founder of Paths to Parenthub and is an established patient advocate, speaker and writer, regularly featured in national media, and is leading efforts to make workplaces more fertility friendly. 

https://fertilitymattersatwork.com/ 
https://pathstoparenthub.com/ 
Instagram: @fertilitymattersatwork, @definingmum 

Joyce and Becky discuss the emotional, practical and financial realities of trying to conceive while managing a career. They explore why many people feel unable to tell their employers they are struggling, the psychological impact of fertility treatment and pregnancy loss, and the difficulties of balancing appointments, treatment and work responsibilities. 

The conversation highlights the vital role employers can play in creating supportive workplace cultures, the importance of fertility policies, manager training and peer support, and the need to include men, LGBTQ+ individuals and solo parents in discussions about fertility and family building. Becky also shares her vision for legislative change, including better workplace protections for those undergoing fertility treatment and greater recognition of fertility challenges as a significant life event. 

This is a moving and important discussion for anyone experiencing fertility challenges, as well as employers, managers and colleagues who want to better understand how to support people through one of the most difficult journeys of their lives.

Anis Feki is the head of the department of obstetrics and gynaecology at Hospital Cantonal, and professor at the university of Fribourg, Switzerland. He is a fertility specialist with extensive experience in reproductive medicine and assisted reproduction. He has worked internationally in both clinical practice and research, with a focus on improving patient outcomes and delivering personalised fertility care. His work covers all aspects of fertility treatment, including IVF, and he is known for his clear, evidence-based approach to supporting patients through what can be a complex and emotional journey. He derived the first human embryonic stem cell line and the first iPS cells in Switzerland. He is currently chair of the largest fertility society – the European Society of Human Reproduction and Embryology. 

Instagram: @anis.feki.fribourg 
Resources about fertility and treatments
https://www.eshre.eu/Home/IRHEC/IRHEC_Resources 
https://www.hfea.gov.uk/choose-a-fertility-clinic/search/ https://fertilityeurope.eu/ 

What actually happens when you start fertility treatment? How successful are treatments such as IUI, IVF and ICSI? What are the real costs, risks and emotional challenges involved? And how can you avoid the myths and misinformation that surround fertility treatment? 

In this episode, Professor Anis Feki, fertility specialist, discusses everything you need to know about fertility treatment, from your first consultation through to IVF, embryo freezing, donor conception and what happens when treatment is unsuccessful. Anis explains why fertility treatment should always be personalised, the importance of multidisciplinary care, and why emotional support is just as important as medical treatment. We also discuss fertility treatment success rates, the impact of age, endometriosis, male infertility, counselling, social media myths and the growing market for IVF add-ons. Whether you are currently undergoing fertility treatment, considering your options, or supporting someone on their fertility journey, this episode provides practical, evidence-based guidance delivered with empathy and honesty.

Nick Macklon has been Group Medical Director for London Women’s Clinic, London Sperm Bank and London Egg Bank since 2017. He is an internationally recognised gynaecologist and leader in reproductive medicine and has held Professorship and Departmental Head positions at the Universities of Utrecht in the Netherlands, Southampton, UK and Copenhagen in Denmark, as well as a visiting Professorship in Adelaide, Australia. 

He has published many scientific papers and books and is regularly invited to lecture in the UK and abroad. Nick is Co-Chief Editor of one of the leading Scientific journals in reproductive medicine, Reproductive Biomedicine Online. His work focuses on understanding early pregnancy, implantation, and improving outcomes in fertility treatment, with a strong emphasis on evidence-based care and avoiding unnecessary interventions. 

Instagram: @NickMacklon 

Information about fertility - https://www.eshre.eu/Home/IRHEC/IRHEC_Resources 

If you are trying to get pregnant, should you have fertility tests? Which tests are actually useful? And how can you avoid being overwhelmed by the growing number of fertility tests, supplements, social media influencers and online advice? 

In this episode, Professor Nick Macklon discusses fertility testing, from trying to conceive naturally through to investigations in a fertility clinic. We explore the benefits and limitations of fertility tests, including sperm testing, hormone testing and the growing market for at-home fertility tests. Nick explains why age remains one of the most important predictors of fertility, why fertility test results always need to be interpreted in context, and why some tests can create unnecessary anxiety or false reassurance. We also discuss unexplained infertility, fertility treatment pathways, IVF add-ons, the influence of social media and AI, and how people can find trustworthy information when making decisions about their reproductive health. Whether you're trying to conceive now, planning for the future, or simply interested in understanding fertility better, this episode provides evidence-based guidance to help you navigate a complex and often confusing topic.

Audrey Gaskins is Associate Professor of Epidemiology at the Emory University Rollins School of Public Health. She is an environmental and reproductive epidemiologist who goal is to conduct research that can better enable people to achieve healthy pregnancies, babies and families. Her research looks at how environmental, dietary and lifestyle factors experienced through the life course influence reproductive health in men and women. 

A key aim of Audrey's work is to elucidate the biological mechanisms through which diet and environmental exposures influence fertility, strengthening causal inference in observational research. 

Link: https://www.audreygaskins.com/ 

In this episode, Joyce is joined by Professor Audrey Gaskins, a leading reproductive epidemiologist, to explore what really matters when trying to conceive. Together they unpack the evidence behind diet, lifestyle and fertility, moving beyond myths and quick fixes to focus on what the science actually shows. Audrey explains how nutrition influences key biological processes such as inflammation, oxidative stress and hormone function, and highlights the benefits of a Mediterranean-style diet rich in whole foods, seafood, fruits and vegetables. 

The conversation also covers the role of supplements, emphasising that folic acid is essential and while simple, affordable prenatal vitamins can be beneficial for women, there is little evidence to support expensive or heavily marketed fertility products, particularly for men. They also tackle some of the biggest areas of confusion in fertility, including ultra-processed foods, alcohol and caffeine, exercise, weight, and environmental exposures such as plastics and vaping. Audrey brings clarity to common misconceptions, from viral fertility “rituals” to influencer-driven misinformation, stressing the importance of evidence-based advice over social media trends. 

The episode reinforces that there is no magic solution, good fertility health comes from consistent, manageable lifestyle habits, alongside realistic expectations and informed decision-making. This is a reassuring and practical discussion for anyone trying to conceive, whether at the start of their journey or undergoing fertility treatment.

Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed PhD, she continued to move and learn from some of the best teachers and coaches in different movement worlds. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to find sustainable strength and balance in life. She uses movement snacks, strong resting, positive ageing and tools from parkour, natural movement, animal flow, original strength, the oxygen advantage and many more to help people connect to and create a strong body and strong mind. 

Finding and creating your own sustainable movement culture should be a fun practice that feels good. It's a holistic approach to mind and body. 

https://julieangel.com/ 
Instagram: @julieangel 

In this inspiring episode, Joyce talks to Dr Julie Angel who is a movement coach, filmmaker, and creative thinker, for a powerful conversation about movement, ageing, and how women can rethink their relationship with their bodies. Julie sees the world as a playground, encouraging people to move through it with curiosity, creativity, and a sense of play. Drawing on her work in parkour and movement coaching, she challenges the idea that exercise must be structured or prescriptive, instead highlighting how movement can be exploratory, adaptable, and energising when it reflects individual needs and preferences. 

A central message of the episode is Julie’s belief that women should create their own “movement culture”, finding ways to move that genuinely fit their lives and give them energy. Rather than following routines that feel restrictive or unenjoyable, she advocates for experimentation and personalisation, with a focus on removing barriers to movement. Importantly, she emphasises that meaningful change comes from small, consistent steps, whether through simple “movement snacks”, breathing, or everyday activity. It is a reassuring and empowering reminder that it is never too late to begin, and that movement, approached creatively, can build strength, confidence, and joy over time.

Nitu Bajekal is a gynaecologist with over 40 years experience in women’s health and is the author of Finding me in Menopause and co-author of Living PCOS free. She has created a web site packed with free resources to empower women to take charge of their own health.

Link: https://nitubajekal.com/ 
Instagram: @drnitubajekal 

Nitu and Joyce explore the key pillars of healthy ageing: nutrition, exercise, sleep, mental health, and social connection. Nitu emphasises the importance of strength training for bone and muscle health, plant based nutrition focused on colour and protein, and the profound impact of sleep, stress management, and self compassion. 

She highlights how confidence built through physical activity, especially from a young age, supports both mental and physical resilience later in life. 

Above all, she stresses that there are no quick fixes, but small, sustainable changes can have powerful effects. Her core message is clear: if you don’t make time for wellness, you will have to make time for illness.

Jinty Sheerin and Lou Hockings-Thompson – The Womenkind Collective; spilling the tea on taboos Jinty Sheerin and Lou Hockings-Thompson are best friends and hosts of the WomenKind Collective Podcast, delivering a weekly mix of real talk, education, and humor centered on women’s health, menopause, relationships, and smashing the patriarchy. They are active campaigners, founding Exmouth's first Menopause Café and launching the #WheresMyClinic campaign for better Devon-based NHS menopause care.

Facebook - https://www.facebook.com/womenkindcollective/ 

In this episode, Joyce is joined by the brilliant and hilarious Jinty and Lou, best friends and hosts of the WomenKind Collective Podcast. Their friendship, humour and warmth shine through from the very start, setting the tone for a conversation that is both uplifting and deeply honest. 

Together, they reflect on how their podcast began during lockdown as a way to stay connected and has since grown into a much-needed space for open conversations about women’s health, menopause, relationships and the subjects that are too often left unspoken. With humour, humanity and refreshing candour, they make complex and taboo topics feel relatable and accessible. The conversation explores the changing nature of female friendship in midlife, the importance of creativity, and the value of making time for joy. Mental health, anxiety, saying no, finding comfort in simple rituals such as making tea, and the restorative power of nature all feature in this rich discussion. There is also a strong message about giving women permission to prioritise themselves, seek adventure, and embrace this stage of life with curiosity and courage. 

Honest, funny and full of wisdom, this episode is a celebration of friendship, self-discovery and the many ways women can find joy as they grow older.

Breeda is a former Midwife and Community/Public Health Nurse who became interested in menopause in 2018 while completing a psychology degree. Realising how little she knew about this life stage, and how under-researched midlife women are, she went on to complete a master’s in 2020.

Her dissertation, “Silence, Taboo and Midlife Women,” explored Irish women’s experiences of menopause, a topic long clouded by stigma. Breeda views menopause as a societal and cultural issue and believes that everyone, women, men, girls, and workplaces, needs better education. Having supported hundreds of women, she is convinced that education is the key to navigating this significant life stage.

Her mantra is: educate, educate, educate, its life changing.

Breeda is the author of the book Midlife Women Rock. She is now a sought-after speaker on menopause and midlife women, contributing to conferences and seminars across the UK and Ireland and helping to break the long-standing taboo.

https://midlifewomenrockproject.com/ Instagram @midlifewomenrock 

Breeda shares how her own menopause journey led her to question the silence, shame and negativity surrounding this life stage, and why education is so important in helping women understand what is happening to their bodies and minds. 

Together, Joyce and Breeda discuss the need to challenge outdated narratives around ageing, the empty nest, retirement and invisibility, and instead encourage women to see midlife as a time to rediscover themselves, explore new passions and embrace freedom, purpose and growth. They also explore the practical side of thriving in midlife, including the importance of movement, strength, rest, social connection and self-care, as well as the reality that women’s experiences of perimenopause and menopause are not all the same.

Breeda speaks honestly about HRT, why it can be life-changing for some women but is not the right choice for everyone, and the need to move beyond one-size-fits-all messaging. This is an uplifting and thoughtful conversation about courage, curiosity and finding joy in the years beyond fifty, with inspiring reflections on nature, adventure, health, happiness and what it really means to rock midlife.

S4, #8. Jackie Lynch: Nutrition for a happy menopause Jackie Lynch is an award-winning nutritionist, menopause specialist, author, and workshop facilitator. In 2010, she founded the WellWellWell nutrition clinic, specialising in women’s health and the menopause. Named the Menopause Nutrition Clinic of the Year 2020-21, Jackie is also the host of the lifestyle podcast The Happy Menopause, and is a successful author, and TV guest expert. She has appeared on programmes including Channel 4’s Superfoods. Jackie’s podcast was shortlisted for the 2021 and 2022 International Women’s Podcast Awards. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. And her latest book was published in 2025 - The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body. 
https://www.well-well-well.co.uk/about/ 
@wellwellwellUK 

In this episode, Joyce is joined by nutritionist Jackie Lynch to explore how food and lifestyle can support women through perimenopause, menopause and beyond. Jackie shares her own menopause journey, explains how stress shaped her symptoms, and describes why she became so passionate about menopause nutrition. They unpack why there is no true “quick fix” for menopause symptoms. Instead, they focus on practical, evidence-based steps such as getting the basics right with protein, fats and carbohydrates, supporting energy through balanced meals, and recognising the powerful effects of stress, self-care and good nutrition on physical and mental wellbeing. They also tackle some of the biggest myths and trends in women’s health, including the dangers of social media misinformation, the booming menopause supplement market, ultra-processed foods, sugar cravings, weight-loss jabs, smoothies, soya, and the fear-driven messaging around weight gain in midlife. Jackie offers a refreshingly realistic view of healthy ageing, emphasising that longevity is not just about living longer, but about extending health span through nourishing food, movement, sleep and stress reduction. The episode closes on a warm and inspiring note, with Jackie reflecting on ageing, adventure, happiness and the advice she would give her younger self: trust your instincts, try new things, and make the most of life.

The Big Retreat Festival Amber is the founder of The Big Retreat Festival, a four-day wellbeing and adventure festival set in the Pembrokeshire Coast National Park. Since launching in 2018, the festival has grown into one of the UK’s most inspiring feel-good events, blending yoga, wild swimming, music, talks, food, nature, community and much more. Amber created The Big Retreat to offer people space to reset, reconnect and rediscover joy in a supportive, unpretentious environment. 

https://www.thebigretreatfestival.com/ https://www.bigretreatcambridgeshire.com/ 
Instagram: @thebigretreatfestival 

How can you improve your wellbeing? What is the best way for you to relax and reset? You may have tried yoga, sound baths, and meditation, but what other ways are there? In this podcast – Amber and Joyce give you some ideas of ways to do this. 

The Big Retreat offers more than 300 events in a safe, welcoming space, so you can shape your own experience. It’s a brilliant place to try new wellbeing practices, meet like-minded people, and feel part of a supportive community — especially as around 20% of attendees come on their own. 

Joyce and Amber did a research study with the festival-goers in 2025 to explore their experience of the festival and see what events improved their mental and physical health, decreased stress and increased happiness. Rated highly were the setting itself, the Feel Good Field, the yoga and soul space, the sense of community and the friendly atmosphere of the festival. 2026 will be the first year Amber organises two events – one in the traditional site in Pembrokeshire plus a new event in Cambridgeshire.

Edele has been DJing for almost 20 years with an impressive resume to fit the bill. Her passion has always been Trance which she has played all over the UK, Europe and Internationally. In the UK she has played at Ministry of Sound, KOKO (formally Camden Palace), Passion, Studio 338, Lakota, The Custard Factory, The Plug, The End to name a few. Since 2020 she has been working with Graham Gold and Chris Bayne as one of iconic club Peach's residents. 

Edele has become a cornerstone of the UK’s Trance community, delivering electrifying performances that embody the spirit of the genre. She is also making waves in the studio, with the release of her debut track 'First Promise'. 

Instagram: @thisisedele 
Facebook: Edele Andaya 
Soundcloud: http://soundcloud.com/edele-andaya In this episode 

Edele discussed how she fell in love with DJing as a teenager, taught herself on vinyl, and eventually found herself on the other side of the booth at iconic venues like Camden Palace (now KOKO). She explains what makes a great set (reading the room, feeding off the crowd), the reality of DJ nerves, and the joys and stresses of modern tech (USB back-ups, dark booths, and the occasional mishap). A big theme is the rise of the day rave: more energy, more connection, better sleep, and a safer journey home. 

Edele also reflects on being a woman in a male-dominated scene, why line-ups still need a fairer split, and how raving, dancing, and community can be a genuine boost for mental health. Plus: cats, cups of tea after big gigs, and what’s next—new events (including XOYO in September) and new music in the studio this March.

Joe is a breathwork teacher, Wim Hof Method Certified Instructor and assistant freediving coach. He is the founder of the Coggeshall Cold Water Dippers; a community group passionate about the benefits that cold water immersion can bring, whether that is out dipping in nature or in ice baths. In addition to teaching breathwork and guiding ice baths, Joe also runs a mobile “Finnish style” sauna which hosts weekly contrast therapy sessions. 

Instagram: @a.matter.of.ice.and.breath 

In this episode, Joyce speaks with Joe about three practical reset tools that can support mental health and day-to-day stress: breathwork, cold exposure (including cold water dipping/ice baths), and sauna. They explore how these practices can help you shift out of overwhelm, feel calmer in your body, and build resilience over time. Joe describes breathwork as a spectrum, from gentle awareness and slow belly breathing to more structured techniques such as box breathing. He explains that breath work is a simple, accessible tool you can use anywhere to help settle the nervous system. When getting into cold water, focusing on deep, steady breathing can also help regulate the body and ease the initial shock. Joe explains why sauna and cold dips complement each other, and why there is no set routine. 

The conversation highlights consistency, safety, and enjoyment, as well as the underestimated value of doing these practices with others: community, connection, and a sense of play can be part of what makes the reset so powerful. 

Here is a link to the guided walking meditation that Joe suggests: https://www.youtube.com/watch?v=f4aXWW2_zv4

Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses. Petra is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from perimenopause to postmenopause. 

She is the author of two books: Petra Coveney, Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey. Jessica Kingsley Publishers, 2021. Petra Coveney, Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring - a practical practice guide for daily wellbeing through perimenopause to post-menopause. Jessica Kingsley Publishers, 2025. 

Instagram: @menopause_yoga 
https://www.menopause-yoga.com/ 

This is the first episode in the mini-series on way to look after our mental health. Joyce and Petra explore what yoga really is, its origins as a practice designed to prepare the body for meditation, and how breathwork and yoga can calm the nervous system and help us manage modern-day stress. Petra explains how yoga becomes a practical, adaptable tool for women throughout their lives, supporting mental wellbeing, easing physical symptoms, and helping us stay strong, balanced, and connected to ourselves, from adolescence and pregnancy to perimenopause, menopause, and postmenopause. They also discuss the importance of community, including women’s circles that reduce isolation, rebuild confidence, and offer a sense of grounding. The episode ends with reflections on ageing, purpose, and Petra’s advice to her younger self: trust yourself, and put yourself first more often.

In this International Women’s Day special, Joyce Harper is joined by Big Swim organiser Nicky Chisholm, cold-water physiology researcher Dr Heather Massey, wild swimming author Tash Sones, and paddleboard author Jo Moseley to explore why women swim, what it gives them, and how community in the water can support wellbeing. They discuss the Big Swim (Brighton and Poole), a joyful, costume-filled mass dip that brings women together to celebrate International Women’s Day and raise money for Surfers Against Sewage. The group shares personal stories of how their love of water began, the sisterhood and sense of belonging that comes from swimming together, and why the sea can feel like a shortcut to deeper, more honest conversations. 

Tickets for the Big Swim Brighton are available from: https://www.eventbrite.co.uk/e/the-big-swim-brighton-2026-tickets-1977302107832 

And The Big Swim Poole are available from: https://www.eventbrite.co.uk/e/the-big-swim-2026-sandbanks-poole-celebrating-international-womens-day-tickets-1979854382755 

Tickets for the Meet the Authors panel discussion in Brighton before the Big Swim: https://www.eventbrite.co.uk/e/the-big-swim-meet-the-authors-tickets-1977700994914 

Follow us on Instagram @pinknicky1 @ProfJoyceHarper @Natashastarseeker @Jomoseley @drheathermassey 

Books: Natasha Sones: Swimming Wild in South East England by Vertebrate Publishing is available to pre-order from 10 February 2026. * Visit https://bit.ly/49LVoHX to pre-order the book from 10 February 2026, and you could win a 33L Waterproof Tote Bag from Red Equipment, worth £99.95 

Jo Moseley: Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales (2022) Shortlisted for The Great Outdoors Magazine Book/Writer of the Year 2022 Stand Up Paddleboarding in the Lake District - Beautiful Places to Paddleboard in Cumbria (2024) Winner of the Lakeland Book Awards Zeffirellis Prize for Guides and Places 2025 Adventures on the Water - the Power of Paddleboarding to Change Lives - Shortlisted for The Great Outdoors Writer/Book of the Year 2026 All with Vertebrate Publishing! 

Joyce Harper: Your Fertile Years: What you need to know to make informed choices. Sheldon Press, 2021 Your Joyful Years: empowering good health and happiness beyond 50: Out on 20th March followed by a UK tour talking to women about how they can lead their best lives ever.

Dr. Lauren is a researcher and science communicator specializing in female physiology, exercise, and nutrition, and a former seasoned fitness professional with extensive hands-on experience helping hundreds of women in all stages of life. She is a co-owner of the MASS Research Review, which helps bridge the gap between cutting-edge research and practical fitness strategies for coaches and trainers. Lauren works to dismantle fitness and nutrition myths perpetuated without a scientific basis by fact checking claims made by online influencers. Lauren's scientific expertise and real-world experience as a fitness professional helps practitioners provide evidence-based recommendations to women in all stages of life. If you use social media for any of your health advice, this is an episode you need to hear. Joyce and Lauren explore how health and fitness misinformation spreads online — and why, once it takes hold, it can be surprisingly hard to “unlearn”. They break down how to judge the quality of evidence, including the differences between mechanistic studies, observational research and human clinical trials, and why correlation is not the same as causation. They also tackle some of the major myths Lauren works hard to debunk: fasted training, protein obsession, weighted vests, grip strength, collagen and creatine hype, vibration plates, and the way supplements are often marketed with exaggerated claims. Throughout, Lauren explains what the evidence does (and does not) support — and why mastering the basics matters far more than chasing the latest trend.

Episode description: 

S4, #1: Professor Joyce Harper, Your Joyful Years: let’s make looking after your good health and happiness sexy 

Joyce is the host of this podcast, Professor of Reproductive Science at the Institute for Women’s Health, University College London, and the author of several books, including Your Fertile Years and Your Joyful Years (out 1 May 2026). 

Welcome to season four of Why Didn’t Anyone Tell Me This? In this opening episode, Joyce reflects on what she has been working on throughout 2025 and shares her plans for 2026. Her new book, Your Joyful Years, brings together the wisdom of 50 women over 50, exploring the five pillars of health and what truly makes us happy. Joyce hopes the book will inspire women beyond midlife and is looking forward to taking it on tour. Joyce has loved producing the podcast in 2025, covering topics such as understanding reproductive anatomy, female icons, reclaiming joy, and living with chronic health conditions. In 2026, she is excited to explore social media health misinformation with Dr Lauren Colenso-Semple, followed by a series linked to Your Joyful Years, including conversations with some of the women featured in the book. She will also be tackling gynaecological and breast cancers in upcoming episodes. Alongside the podcast, Joyce continues her research into global reproductive health education, including co-leading the InTune project, which aims to provide inclusive, evidence-based menopause education and support across the UK. 

Date of episode recording: 2026-01-06
Language of episode: English
Presenter: Professor Joyce Harper
Producer: Joyce Harper
Music:  David Krysko - with thanks for the new music for my podcast
Transcript link:   www.joyceharper.com/podcasts

Our Favourite Drug Professor David Nutt is a psychiatrist and the Edmond J. Safra Professor of Neuropsychopharmacology in Imperial College London and Chief Research Officer of Awaknlifesciences. He is currently Founding Chair of the charity DrugScience.org.uk and has been president of the European Brain Council, the BAP, BNA, and ECNP. David has published 35 books and over 1000 research papers that define his many landmark contributions to psychopharmacology including GABA and noradrenaline receptor function in anxiety disorders, serotonin function in depression, endorphin and dopamine function in addiction and the neuroscience and clinical utility of psychedelics.

Some of his research has been made into films e.g. https://www.imdb.com/title/tt8661404 on Netflix and https://www.bbc.co.uk/programmes/m000w7bq on the BBC and a play https://www.goodreads.com/book/show/43887749-all-you-need-is-lsd . He broadcasts widely to the general public on pharmacology and psychiatric matters, has over 60k followers on twitter and has his own very popular podcast (https://podcasts.apple.com/gb/podcast/the-drug-science-podcast/id1474603382 . Some of his key books are: Drugs Without the Hot Air: Minimising the Harms of Legal and Illegal Drugs Drink?: The New Science of Alcohol and Your Health Nutt Uncut Brain and Mind Made Simple Cannabis (Seeing through the Smoke): The New Science of Cannabis and Your Health Psychedelics: The Revolutionary Drugs That Could Change Your Life — A Guide from the Expert David Nutt’s landmark Lancet paper in 2010 compared 20 legal and illegal drugs across 16 types of harm and found that, overall, alcohol was the most harmful drug. 

Large studies show that among people aged 15–49, alcohol is one of the leading risk factors for death and disability worldwide, and in England it is the biggest risk factor for ill health, disability and death in this age group. Yet drinking is still normalised in today’s society. There is some good news: young people are, on average, drinking less than previous generations. At the same time, older adults are now the most likely to exceed the UK low-risk guidelines. From this podcast we hope people can make more informed choices about why they drink alcohol – and feel encouraged to reduce their drinking to safer levels. 

Credits:
Date of episode recording: 2025-11-26
Duration: 01.22.13
Language of episode: English
Presenter: Professor Joyce Harper 
Guests: Professor David Nutt
Producer: Joyce Harper
Podcast owner: Joyce Harper

Pauliina Damdimopoulou is a Professor of Reproductive Biology at the Department of Women's and Children's Health at the Karolinska Institute in Stockholm, Sweden. With over 15 years of experience in endocrinology, reproductive biology and toxicology, Pauliina’s team are investigating the effects of chemicals on female fertility.

Her ambition is to generate evidence-based information on the risks of chemical exposures and pharmaceutical treatments to human ovaries and oocytes, and to thereby contribute to the development of a chemically safer society. She co-leads the Environmental Endocrinology Focus Area of the European Society of Endocrinology. Instagram: @damdimopoulou_lab https://ki.se/en/people/pauliina-damdimopoulou 

Do you know how many untested or minimally tested chemicals there are in our environment, how they are tested, and how they can affect our health, fertility and the health of our children? Pauliina knows the answers to these questions. And it’s really worrying to hear her talk about this.
 
She said we should be upset, we should be angry, and we need to act. Plastics are a major issue, and they’re everywhere. But it doesn’t stop there — many of the products we use daily, including make-up, perfume, clothes wash, cleaning products and much more, contain chemicals like phthalates and parabens which can affect our hormones and health. These are all around us, yet we can take steps to reduce our exposure. I hope this podcast gives you the insight and confidence to cut down the chemicals in your life and support your long-term health. 

Credits:
Date of episode recording: 2025-11-21
Duration: 01.08.01
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Professor Pauliina Damdimopoulou 
Producer: Joyce Harper 
Names of the podcast owner: Joyce Harper

Nerys is a human nutrition scientist with a strong interest in clinical trial methodology and evidence-based medicine. Nerys has worked at the University of Manchester and the New York Obesity Research Center at Columbia University in New York City. She is currently Associate Professor in diet and obesity in the Health Behaviours Team at the University of Oxford. Her main interests are how dietary manipulations impact weight management and the regulation of energy intake. She leads a programme exploring the effect of dietary interventions and weight management before, during and after pregnancy can influence health of mothers and their children. 

Nerys explains why maintaining a healthy weight is so important. Obesity is a major global health concern, increasing the risk of many chronic diseases and reducing quality of life. Yet today, we are constantly bombarded by clever marketing of unhealthy, ultra-processed foods. Perhaps it’s time to focus on eating for quality rather than quantity. Nerys also explores how a healthy weight supports fertility, pregnancy, and the health of our children, as well as the challenges of weight gain as we age — for both men and women. We discuss the many approaches people take to lose weight — from diet plans and exercise to weight-loss medications — and emphasise the importance of finding a sustainable nutrition plan that truly works for you. 

 Date of episode recording: 2025-11-03
 Duration: 00.58.44
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Dr Nerys Astbury
 Producer: Joyce Harper
 Podcast Owner: Joyce Harper

Partha is the National Specialty Advisor on Diabetes with NHS England and co-author of the national Diabetes GIRFT report. He has been a Consultant in Diabetes & Endocrinology at Portsmouth Hospitals NHS Trust since 2008- and pioneer of the Super Six Diabetes Model which is recognised as one of the good examples of integrated care. He has helped to expand use of technology in Type 1 Diabetes- namely use of Flash Glucose and continuous glucose monitoring in pregnancy and online digital self-management platforms- while recently leading on real world data collection on Closed Loops for subsequent NICE review. He has many other projects including recently helping to create an overview of Diabetes care in Primary Care Networks, Co-creator of TAD (Talking About Diabetes) – TED talks from those with T1Diabetes and Co- creator of Type 1 Diabetes comic (Volume 1 to 3). 

He received an OBE in the New Years Honours List in 2021 for “services to diabetes care” He is one of the leading users of social media in diabetes care- and writes a monthly blog for the BMJ, has a personal blog (“Sugar and Spice: Wish all things were nice”) and along with a podcast (“Sweet Talking”) Beyond diabetes, he also recently taken a role in tackling issues of racial disparity in the medical workforce as the Medical Workforce Race Equality Standard lead for NHS England. 

He has also been named as one of the most influential BAME individuals in healthcare in 2020,2021 and 2022. Over four million people in the UK are living with diabetes, with Type 2 being the most common form. In this podcast, we’ll explore the differences between Type 1 and Type 2 diabetes — including their symptoms, diagnosis, and treatments — and discuss gestational diabetes. We’ll look at why diabetes is more common in certain populations and what can be done to reduce the risks. There have been major advances in diabetes care, from insulin pumps to continuous glucose monitors. Partha will also share insights into the vital role of lifestyle in managing Type 2 diabetes and how new treatments, including weight-loss injections, are transforming diabetic care. 

Date of episode recording: 2025-10-20
Duration: 00.41.57
Language of episode: English
Presenter: Professor Joyce Harper
Guests: Professor Partha Kar
Producer and Podcast Owner: Joyce Harper

Navigating the Wild West of Menopause Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She is Canada’s first menopause workplace educator. She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in shame. Her exercise workouts, health and fitness tips have been featured in Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors and many more. https://amandathebe.com/ Instagram: @amanda.thebe 

Are you ready for this? Amanda and Joyce leave no stone unturned. They begin with an honest, evidence-based discussion of hormone therapy, aligning with the guidance from menopause societies. Together, they explore why some influencers and even doctors go rogue, creating two very different camps. One promotes hormone therapy as a preventative medicine, which would suggest that all women should take it. The other, supported by the menopause societies, recognises its proven benefits: hormone therapy can be effective for hot flushes, night sweats, some vaginal and vulval issues, and possibly certain psychological symptoms—but it is not a preventative medicine. It has an important role, but it is not for everyone. 

Amanda shares how she struggled with hormone therapy, and how her doctor astonishingly suggested a hysterectomy so she could take oestrogen-only therapy. Joyce and Amanda explain why that advice was, frankly, insane. They also stress that menopause is not a hormone deficiency disorder. The conversation moves on to the clever marketing aimed at women of a certain age. From supplements to face creams, shampoos to chocolate, Amanda and Joyce discuss how the placebo effect can be powerful—many women truly believe these products make them feel better. 

This year’s theme for World Menopause Day is lifestyle medicine. Amanda highlights how vital lifestyle is for health but also points out the misleading claims women are bombarded with—from weighted vests to warnings that postmenopausal women should avoid cardio and only lift heavy weights. The message here is clear: let’s make lifestyle sexy by embracing nourishing food and regular exercise. In the wild west of menopause, women are often criticised for calling out misinformation. But this is not about women failing to support each other—it is about challenging medical inaccuracies. Their message is simple: beware of anyone trying to sell you something, whether it’s a prescription, a supplement, or even “menopause chocolate.” Trust the advice from the menopause societies. And, as Joyce jokes, hopefully they won’t get sued for saying so!

 Date of episode recording: 2025-09-11
 Duration: 01.22.57
 Language of episode: English
 Presenter: Professor Joyce Harper
 Guests: Amanda Thebe
 Producer: Joyce Harper
 Podcast owner: Joyce Harper

Professor Neil Gittoes is Consultant Endocrinologist at the Queen Elizabeth Hospital, Birmingham and Honorary Professor of Endocrinology at the University of Birmingham. He graduated from the University of Birmingham with honours in medicine and anatomical studies and has a PhD in molecular endocrinology. Neil is recognised nationally and internationally for his work in metabolic bone diseases including osteoporosis, vitamin D deficiency and disorders of calcium homeostasis. He has co-authored recent international guidance on management of parathyroid diseases and UK guidance on osteoporosis. Neil was awarded the Goulstonian Lectureship at the Royal College of Physicians, London and has had many key roles, including being the current chair of the Royal Osteoporosis Society. https://theros.org.uk/

Did you know you can check your risk of osteoporosis with a quick online tool from the Royal Osteoporosis Society? Just pop onto their website and try the risk checker. If it shows you’re at high risk, it’s worth speaking to your doctor, who may suggest a bone density scan. The good thing is that osteoporosis is largely preventable. Neil talked us through how our bones change as we get older. Half of all women over 50 will break a bone because of osteoporosis, and so will one in five men. Genetics play a big part—about 70 to 80% of our risk comes from our genes—so it’s important to know your family history. But lifestyle matters just as much. Doing regular weight-bearing exercise, cutting down on alcohol, not smoking, keeping vitamin D levels up, and eating enough protein and calcium can all help protect your bones. The tricky thing about osteoporosis is that it’s a silent disease—you don’t feel it happening. But the good news is that there are effective treatments. Some are one-off or short courses, and you don’t need to be on lifelong medication. We also touched on whether women should take HRT to prevent osteoporosis, and Neil had some interesting views. He also explained why getting a diagnosis of osteopenia isn’t something to panic about. Another key point Neil made is how important lifestyle is before the age of 25—that’s when we reach our peak bone mass. So if there’s one message for younger people, it’s that the choices you make in your teens and twenties, especially around exercise, can shape your bone health and your risk of chronic conditions later in life.

 Date of episode recording: 2025-09-26
 Duration: 01.04.57
 Language of episode: English

 Presenter: Professor Joyce Harper
 Guests: Professor Neil Gittoes
 Producer: Joyce Harper
 

Dr Sarah McKay is a neuroscientist and science communicator and runs The Neuroscience Academy – which provides online training in brain health and applied neuroscience for health.

Sarah was born in New Zealand. She obtained her MSc and PhD from Oxford University then moved to Australia, where she conducted five years of postdoctoral research on spinal cord injury. Sarah shares brain science with a clear, science-first voice ... no fluff, no headlines ... just solid research, translated into useful, real-world insights.

She has written three books: Baby Brain, The women’s brain book, and brain health for dummies. Her 2015 TEDx talk espoused the virtues of afternoon naps.

She lives on Sydney’s Northern Beaches, where she writes, teaches, swims in the ocean year-round, and turns complex neuroscience into practical tools and accessible stories. https://drsarahmckay.com/ Instagram: @drsarahmckay 

Most of us know someone living with dementia or Alzheimer’s. In this podcast, we separate fact from myth: what are the symptoms, can we reduce our risk, are women more vulnerable to Alzheimer’s, and much more. One of the most striking findings is that around 45% of dementia cases are considered preventable. 

The choices we make around lifestyle—nutrition, exercise, limiting alcohol, staying mentally and socially engaged, and looking after our hearing and eyesight—can all play a role, according to major dementia and Alzheimer’s organisations. We also address some of the claims circulating on social media about menopause and dementia/Alzheimer’s —for example, the idea that hormone therapy can prevent dementia. Sarah sets the record straight: unfortunately, this isn’t true. She has faced criticism online for challenging this myth, but calling out misinformation is not about women undermining women; it’s about ensuring we share facts rather than perpetuate inaccuracies. That said, research does suggest that frequent hot flushes may be linked to an increased risk. There’s still much more to learn, but what we do know is already powerful. By understanding the evidence on dementia and Alzheimer’s today, we can start taking steps to lower our risk. 

 Date of episode recording: 2025-09-10
 Duration: 01.20.12
 Language of episode: English
 Presenter: Professor Joyce Harper
 Guests: Dr Sarah McKay
 Producer: Joyce Harper

Nerina is a physiologist, Sleep Expert, Author & keynote speaker, who is dedicated to helping people and organisations to thrive, sleep more deeply and live more joyfully. 

Nerina spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original founder of BUPA’s Corporate Wellbeing Solutions. Nerina works with individuals as well as numerous corporate clients from various industries including sport (Chelsea Football Club). She is particularly interested in how, post-pandemic, organisations and individuals can thrive rather than merely survive. Her recently published 4th book Finding Inner Safety (Capstone, 2022) suggests that an important way forward in these volatile, uncertain, complex and ambiguous (VUCA) times is to tap into our deepest sources of resilience and inner safety. Many of her keynotes and presentations are focused on showing organisations and individuals how to do this. 

Nerina is the author of three other books: Tired But Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake (Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018). Her work is often featured in the media including TV and Radio. 
www.drnerina.com @drnerina 

Joyce and Nerina have known each other for over 40 years, since they first met while doing their PhDs — which makes this episode particularly special. Both are deeply passionate about the idea of reclaiming joy. In this conversation, Nerina explores what joy really is. It’s not always easy to define. ChatGPT describes it as a deep feeling of happiness, delight, or contentment that often arises spontaneously — not always triggered by something external. Nerina expands on this, explaining why joy is so essential for both our physical and mental wellbeing. Of course, joy looks different for everyone. We each have to discover what brings us joy in our own way. Nerina argues that joy should be recognised as a priority not just in our personal lives, but also in schools and workplaces — right alongside sleep. This is the final episode in the mini-series on reclaiming joy for 2025. I hope it’s sparked some ideas and inspiration for how you might reconnect with your own sense of joy. I’ll be back with another mini-series on joy and happiness next year — so stay tuned.

Date of episode recording: 2025-07-30T00:00:00Z
Duration: 01.14.09
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Nerina Ramlakhan
Producer: Joyce Harper

Debbie is a spiritual coach, certified grief recovery specialist, teacher of multiple Yoga lineages, menopause coach and much more. She is a certified in many types of yoga and is accredited by the Yoga Alliance, with over 25 years' yoga experience. Debbie is also trained in Mental Health, and Occupational Safety and Health. Debbie was born into an environment marked by dysfunction and has navigated a world without safety or guidance. From this experience she brings together the transformative power of movement, mindfulness, spirituality, and healing into a cohesive experience that truly supports people in their journey. She has created something that is both essential and expansive, a sanctuary for those seeking not just physical wellness but a deeper connection to themselves. She runs 1:1 sessions, workshops and retreats and offers eco-conscious yoga accessories and a range of sustainable clothing, embodying her commitment to the environment. 

Website www.theyogajunkie.co.uk/ Instagram: @theyogajunkie 

After meeting Debbie at the Big Retreat Festival and experiencing her incredible 90-minute sound bath, I knew I had to invite her onto the podcast. Many people still don’t know what a sound bath is or why they might want to attend one — so in this episode, Debbie walks us through the whole experience. She explains what a sound bath actually is, the instruments she uses, and how these sounds can affect both the body and the mind. She also describes what to expect from the moment you arrive to the moment you leave. For many, it can be a deeply calming and even transformative experience — I personally feel completely relaxed and reset after one. I especially love floating sound baths, which we also talk about. In Debbie’s studio in Wales, participants are suspended in hammocks for a truly unique experience. We also explore what yoga means to Debbie, and how she supports people navigating menopause and grief through her practice. If you’ve never tried a sound bath before, I hope this episode inspires you to give it a go. I’d love to hear what you think.

Date of episode recording: 2025-07-31T00:00:00Z
Duration: 01.07.09
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Debbie Robinson - the Yoga Junkie
Producer: Joyce Harper

What can I say about this woman? Lu in Luland, AKA Lou Featherstone is a 50-something mom on a mission to help women of all ages unlock their potential and become as confident as they can be. Hence, the Self Love Revolution Tour! She is a founding member of the Zero F*s Club, a sex-positive movement that helps others grow old disgracefully!

To do that, Lou is touring the WORLD in her beloved vintage Bluebird bus, busting myths about midlife and menopause along the way. After emigrating from the UK to Portland, Oregon, she found herself extremely unhappy, she’d lost touch with her sexy self. Through small groups of AMAZING women in Portland, and her incredible Instagram community, she began to speak out more, and soon rediscovered her own voice. That process led to two huge discoveries: first, she mastered solo sex, which changed her relationship with her body and was a huge part of re-finding her confidence. Second, it led her to feel less connected to her husband, and she made the incredibly difficult, but incredibly bold, decision to separate.

At this time, she was a track-and-field tutor at a local high school, but they did not approve of her social media presence – so, naturally, she walked away and didn’t look back. Sustainable fashion is another HUGE passion of Lou’s, check out her Instagram to see her wild style. She has an array of fantastic clothes on her bus which she gives women permission to play with, involving a lot of fun and liberation. Every day she wakes up more in love with who she is. “I love myself more today than I did yesterday, and tomorrow I’ll love myself more than I do today.” And she’s a TEDX speaker – helping women find their roadmap to self-love. Rip up the rule book! Lou has reclaimed her joy.

https://luinluland.com/ @luinluland

Warning – we swear a lot!

This podcast is full of laugher, fun and outrageousness. This woman is so inspiring. Lou grew up in a vicarage and has worn many hats over the years – including heading up the PTA (yes, picture her with a clipboard, shaking things up). A major turning point came when she moved from the UK to the USA with her husband. It was there that she realised something was missing – and that it was time to make a radical change. That awakening was sparked when Lou realised the power of her vagina, vulva, orgasms, and menopause.

For many women, menopause becomes a superpower – the moment they truly let go of societal limitations. Lou embraced this shift. She left her husband, bought a vintage bus, started a YouTube channel, launched an Instagram account, and hit the road across America, inspiring women everywhere to reclaim their joy. Today, she’s performing a one-woman show and running her own festival in August 2025 in the UK. If you get the chance, go and see her. She’s unforgettable. She has some brilliant quotes, besides the one in her bio. Here is another – “Give up on the destination. Embrace the journey.” What more can I say?

For Harrison Ward, otherwise known as the Fell Foodie, the mountains are his solace, his gym and his kitchen. Harrison began suffering from depression and suicidal thoughts during puberty and discovered alcohol, whilst working in multiple roles in the hospitality trade, as a coping mechanism, drinking up to 20 pints a day and taking up smoking full time as he battled his mental illness. In 2016, when his relationship broke down, he vowed to get sober, remove alcohol from his life, stop smoking and really try and turn things around. He filled the void left by alcohol with the combination of hiking and cooking, gradually tackling more and more of the Lake District fells. 

He has always loved cooking from a very young age and used to cook with his grandmother. From the age of 10 he studied cookbooks and cooking shows quite religiously. Harrison began sharing his culinary adventures via social media in 2017 and soon captured people’s imaginations, using a stove and simple ingredients to create hearty but delicious meals. After being sober for two years in 2018, Harrison shared the full background to his story with his followers, including how he had lived with mental health issues and struggled with alcohol.

Harrison’s profile on social media has continued to grow as he also gained coverage in the news and on TV. He now has thousands of followers and continues to share his experience of mental health and open-air cooking online and via the media, as well as to corporate clients and schools. 

www.fellfoodie.co.uk 
Instagram @fellfoodie 

Many people struggle with life’s challenges and their mental health — some sadly lose that battle, while others find a way to turn things around. I’m not someone who cries easily, but listening to Harrison’s story moved me to tears, twice. Harrison has lifted himself out of depression and alcohol addiction and now lives with a remarkable sense of joy and purpose. He’s discovered his passions — being in nature, cooking, adventure, taking on new challenges, and building community — and his zest for life is truly infectious. After hearing this conversation, I hope it inspires everyone to take small, positive steps to reclaim their own joy. 

Spending time in nature is a gift we all have access to, and creativity lives within us all. What better way to express that than cooking and sharing a meal outdoors, surrounded by fresh air and good company? Harrison’s story is a reminder that even when life feels dark, there is always a path back to light, connection, and hope.

Date of episode recording: 2025-06-24T00:00:00Z
Duration: 01.11.16
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Harrison Ward, The Fell Foodie
Producer: Joyce Harper

Sophie Messager did a PhD in Biology on the physiology of Reproduction in France. Then in the 90s, she moved to the UK, fell in love, started a family, and discovered her true calling through birth experiences supported by a doula. Trading science for birth work in 2010, she became a perinatal educator and doula and published her first book "Why Postnatal Recovery Matters". Witnessing the power of birth opened her mind to spiritual dimensions, leading her to become a Reiki and Reiki Drum practitioner and teacher and drum circle facilitator. Today, Sophie supports women through life's transitions. She offers closing the bones ceremonies, and various other healing rituals, reclaiming lost traditions and blending science with spiritual practices. When not facilitating ceremonies or training professionals, she will be wild swimming, drumming in nature, or dancing the 5 rhythms – staying connected to her body, spirit, and the natural world. Her new book is about drumming as a tool to empower women and is published in Sept but you can pre order it now. The beat of your own drum explores the history, science, and contemporary use of drumming, particularly as a path for women's wisdom, health, and transformation. And Sophie has a podcast called the wisdom messenger. https://sophiemessager.com/ Instagram: @sophie_messager 

Drumming has been an important ritual and healing practice throughout history and across cultures worldwide, connecting people to community, rhythm, and a sense of belonging. You might think that drumming for our health sounds a bit “woo-woo,” but in this unique podcast, two women with PhDs explore how shamanic drumming can boost our mental and physical wellbeing. Sophie is Joyce’s drumming teacher. Sophie uses drumming to support women throughout every stage of life — a topic she delves into in her latest book, The Beat of Your Own Drum. Diagnosed with ADHD later in life, Sophie chose to harness the power of the drum instead of medication, developing a technique she calls “drum microdosing.” She runs monthly drumming sessions, along with many other events, including drumming in nature with female friends and the Wheel of the Year festivals like Beltane. Can drumming be used to reclaim joy? Joyce and Sophie believe it can.

Date of episode recording: 2025-06-26T00:00:00Z
Duration: 01.22.56
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Sophie Messager
Producer: Joyce Harper

Julia Hollander is a singing therapist, teacher and performer. Julia’s first career in theatre took her all over the world. She founded the contemporary music theatre company, Operate in the late 80s. In 1991, at the age of 25, she was the first female opera director at the English National Opera, and she has staged operas all over the world. 

Julia writes nonfiction that originates in the lived experience, interweaving personal narratives with cutting-edge research. Her first book, Indian Folk Theatres, derived from over a decade working in India as a stage director and performer. She went on to write two memoirs about family life, When the Bough Breaks and Chicken Coops for the Soul. More recently, she returned to her performing arts roots with her latest book, Why We Sing, an exploration of the way in which singing benefits everyday wellbeing. Her plays for BBC radio include a dramatization of When the Bough Breaks and a drama about climate activism, The Kingsnorth Six, as well as an autobiographical documentary, The Letter. She has held writing and research fellowships with the Winston Churchill, Judith E. Wilson and Rajiv Gandhi Foundations, and has been writer in residence at Campsfield Immigration Detention Centre. Julia is currently the Royal Literary Fund Writer in Residence for the Faculty of Medieval and Modern Literature at Oxford University. 

Have you discovered the many physical and psychological benefits of singing? As Julia puts it, “We’re not singing because we’re happy — we’re happy because we’re singing.” It’s almost impossible not to smile when you sing. Since COVID, there’s been a surge in singing groups and choirs, and for good reason — singing with others strengthens social bonds and helps combat loneliness. From lullabies to school assemblies, singing has always been a part of our lives, woven through cultures and communities across the world. And now, research is revealing its potential to improve health and even support conditions like dementia. So perhaps it’s time to reclaim your joy — through singing.

Date of episode recording: 2025-06-11T00:00:00Z
Duration: 01.02.40
Language of episode: English 
Presenter: Professor Joyce Harper
Guests: Julia Hollander
Producer: Joyce Harper

Di Westaway turned her midlife crisis into a fantastic story of adventures and helping other women. Di is the Founder and Chief Adventure Chick at Wild Women On Top. She is a global leader and award-winning woman of influence who has inspired her team to create life changing adventures that get women walking in nature for good. The event that changed her life was in 2000, when Di decided to climb Mt Aconcagua, the highest mountain in the Southern Hemisphere. She failed but in 2001 a movement was born. Di skilled up and started ‘Trek Training’ for women in her local national park. She trained coaches and clients, and together they travelled the world hiking iconic trails such as Mt Kilimanjaro and Machu Picchu. In 2009 Di set up the charity Coastrek which is now Australia’s premier hiking challenge charity for women. You can choose to trek 50km, 30km or 20km along Australia’s most spectacular coastlines to get fit with friends and raise funds for charity. Together, the community of 70,000 trekkers has raised more than $48 million for charity. And in 2018 Coastrek established a partnership with the Australian mental health charity Beyond Blue. In 2020 Di was awarded the OAM (Medal of the Order of Australia) for services in women’s health, fitness and charity services. 

https://www.wildwomenontop.com/ 
https://www.coastrek.com.au/ 
Instagram: @wildwomenontop 

This podcast will inspire you to get outside and have an adventure. For Di, that means trekking, climbing, cycling, and exploring mountains and coastlines. These adventures have transformed her life to technicolour. More and more research backs up what Di already knows: that exercise, nature, and friendship are powerful medicine for both body and mind. As she puts it, “How can I get a quick top-up when I’m feeling a bit shit? Go for a walk.” What’s the difference between walking and hiking? Di says hiking is a bit more of a mission — more adventurous and usually on a trail. The women who join Di are of all ages. Di is 65, and she and Joyce both need knee replacements — but as Di says, “Our health conditions might be obstacles, but they’re not barriers.” There’s always something we can do. Some women say they don’t have time. But Di believes self-care should be non-negotiable. When women come together for her adventures, they find more than movement. They find: Views. Giggles. Friendship. Chocolate. Champagne. Sounds perfect.

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2025-04-29T00:00:00Z
Duration: 01.02.31
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Di Westaway
Producer: Joyce Harper

Deborah has always loved to travel, which for 20 years she did with her husband. When she found herself unexpectedly divorced 15 years ago, she decided that if she wanted to have the kinds of holidays she enjoyed she would have to take a leap of faith and travel solo. She didn’t want to backpack or share a room and she didn’t want to be herded around in a group following a strict, inflexible itinerary, but she did want to be safe and have some fun. So she set up Solo In Style with the idea of connecting like-minded women to encourage and support one another with their solo travels. Alongside a successful 30-year career in marketing, fine wine and culinary arts, Deb, now aged 65, continues to expand Solo in Style globally to support and encourage as many women as possible to fulfil their solo travel ambitions. Deb has a huge following on social media – follow her if you want to explore solo travel. 

Facebook – Solo in Style 
Instagram @soloinstyle 

Welcome to the first podcast in the mini-series on Reclaiming Joy. 

Have you been dreaming of travelling more, exploring new places, or going on an adventure? Maybe you're craving some quality time alone. You're not the only one—and that’s where Solo in Style can help. Founded by Deb, who followed her own passion for travel, it now supports thousands of women in their 50s, 60s, and 70s in finding their perfect getaway. If you’ve never travelled alone before, it can feel a little daunting. Where do you even begin? 

With over 15 years of experience, Deb and her supportive community are here to guide you. Whether you're unsure where to go or how to plan your first solo trip, you’ll find plenty of advice, encouragement, and inspiration. For many, a short break within the UK is a great way to start and build confidence. For others, it’s about heading somewhere new and exciting—many of Deb’s followers have already explored destinations all over the world. Not all solo travellers are single. Some are in relationships but choose to travel alone because their partner prefers a different kind of holiday. You could compromise… or you could create the adventure you’ve always dreamed of. Solo travel brings a unique kind of joy—and more and more women are discovering it. Solo in Style is more than just a travel community; it's a welcoming space where you can connect with like-minded women who are also embracing the freedom of going solo. So if this has been on your mind, don’t wait. Join the Solo in Style community and let the adventures begin.

Date of episode recording: 2025-04-24T00:00:00Z
Duration: 00.52.59
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Deborah Ives
Producer: Joyce Harper

Lucy Ward is a writer and journalist. Growing up near Manchester, she studied Early and Middle English at Oxford University, before becoming a journalist first working on education for The Independent then becoming a Lobby correspondent for The Guardian. She spent over five years at Westminster, campaigning for greater female representation, securing the first Lobby job-share and discovering that you could climb to the illuminated roof of the Palace and project your dancing shadow onto Big Ben. After a few years in Russia, she worked as a Communications Manager at the University of Cambridge, where she developed her interest in communicating complex research for lay audiences. Her first book is The Empress and the English Doctor which was shortlisted for the Pushkin House Book Prize 2022. 

Instagram and X: @lucymirandaward Web site: https://www.lucyward.uk/ 

Welcome to another podcast in the mini-series on Female Icons. During a chance meeting in the school playground, Lucy discovered a compelling story she felt driven to share — how Catherine the Great joined forces with a Quaker doctor from Essex to lead a ground-breaking public health campaign introducing smallpox inoculation in Russia. Catherine invited Dr. Thomas Dimsdale to St Petersburg on a secret mission that would ultimately change both their lives. It was an extraordinary act of bravery to undergo the inoculation herself before asking others to do the same. Lucy began writing this book just before the COVID-19 outbreak — timing that could have been disastrous but instead proved serendipitous. The contemporary debates around vaccination echoed those of Catherine’s time, where science, politics, and personal risk intersected in powerful ways. Despite the early death of her husband, Catherine defied expectations to become one of the greatest monarchs in history.

Date of episode recording: 2025-04-11T00:00:00Z
Duration: 01.16.11
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Lucy Ward
Producer: Joyce Harper

Lucy has always had a passion for medicine and history and through her career, she has spent time studying both. First Lucy studied medicine at University College London (UCL), graduating in 2013. And during her 3rd year of medicine, she took an intercalated year studying the History of Medicine at the Wellcome Library in London. After working full-time as a medical doctor for four years, she decided to pursue her interest in history further, undertaking a Masters in History and Philosophy of Science at UCL. Since then she has continued to juggle her career as a doctor with her passion for history and she completed an Early Modern History MPhil at the University of Cambridge in 2019. 

Lucy has almost completed her PhD which builds on her MPhil study to examine the early modern home as a space for knowledge-making. In 2021 Lucy was awarded an extraordinary Blue at the University of Cambridge for triathlon. A couple of weeks ago she led the Cambridge women’s rowing team to victory against Oxford in her role as President. X: @lucyjanehavard 

Welcome to another podcast in the mini-series on Female Icons. 

Elizabeth Garrett Anderson was the first woman to qualify as a doctor in the UK, beginning her journey with her first medical lecture in 1860. She faced enormous resistance from men—first as a medical student, then as a practicing doctor—but she paved the way for generations of women to follow. When no one would employ her, she founded her own institution: the New Hospital for Women, where she provided care specifically for women and children. A true pioneer for women’s rights, her achievements extended far beyond medicine. In 1908, she became the first female mayor in the UK when she was elected Mayor of Aldeburgh. She married later in life and had her three children in her late 30s and early 40s. 

Lucy, too, is a modern-day role model—an inspiration for women pursuing their passions. With a deep love of both medicine and history, she has successfully built a career that combines these interests. She explains that her current research looks at manuscript recipe books from the 17th century which are collections of recipes, but also contained information about remedies, cleaning solutions, poems, stories and much more. Alongside her academic pursuits, she also excelled in sport, enjoying a brilliant athletic career while at Cambridge University. I hope the stories of these two remarkable women will inspire others to follow their own unique paths.

Date of episode recording: 2025-04-23T00:00:00Z
Duration: 00.47.40
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Lucy Havard
Producer: Joyce Harper

Clare Mulley is an award-winning public historian, author and broadcaster, primarily focused on female experience during the Second World War. Clare’s most recent book Agent Zo: The Untold Story of courageous Second World War resistance Fighter, Elżbieta Zawacka, is the critically-acclaimed biography of the only woman to parachute from Britain to Nazi German-occupied Poland. Previous titles include the award-winning The Woman Who Saved the Children, on Eglantyne Jebb, founder of Save the Children; The Spy Who Loved a biography of the first woman to serve Britain as a special agent in the Second World War and The Women Who Flew for Hitler, which tells the story of Nazi Germany’s only two female test pilots. Clare’s books are widely translated and have all been optioned for film or TV. 

Clare regularly appears in the press and on TV. Clare is a brilliant storyteller, bringing to life the remarkable stories of extraordinary women who made significant contributions during the world wars—women whose legacies deserve to be known. She shares the inspiration behind her first book about Eglantyne Jebb, the founder of Save the Children, and the journey that guided her in choosing her next subjects. Clare offers insight into her meticulous research and writing process, striving to create biographies that are both historically accurate and deeply engaging. Many of these women were often judged by their appearance rather than their achievements—a bias that remains relevant in today’s society. These women were true female icons.

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2025-02-27T00:00:00Z
Duration: 00.54.35
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Clare Mulley
Producer: Joyce Harper

Glenn Stout is a freelance writer, author, and editorial consultant, served as series editor of The Best American Sports Writing since its inception, and was Founding Editor of The Year’s Best Sports Writing. He is the author of Young Woman and the Sea, Tiger Girl and the Candy Kid, Fenway 1912, and many others. Glenn began as a free-lance career in 1986 and has been a full-time author since 1993. He has written, ghostwritten or edited one hundred books representing sales of more than three million copies. Glenn has also served as a writing coach for private clients, given presentations to groups of editors, writers and students about writing books, the writing process and the editorial process he uses for longform journalism. He also serves as Director of the Archer City Writer’s Workshops at the Larry Mac Mur try Literary Center in Archer City, Texas Glenn grew up in Ohio, graduated from Bard College in New York, and lived in and around Boston for 20 years before moving to Vermont in 2002. He is a citizen of both the United States and Canada. 

Glenn has been a sportswriter for decades, and when he discovered that Gertrude (Trudy) Ederle became the first woman to swim the English Channel on August 6, 1926, he was compelled to tell her story. She is one of many remarkable female pioneers whose achievements remain largely unknown. Before trailblazers like Trudy, Annette Kellerman, and Charlotte Epstein, women’s participation in swimming was rare, partly due to societal restrictions on modesty and concerns about the sport’s safety for women. However, these women defied expectations, with Trudy proving beyond doubt that women could not only swim—but excel. In this podcast, we uncover some of the astonishing facts about swimming during this era.

Date of episode recording: 2025-02-24T00:00:00Z
Duration: 01.01.59
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Glenn Stout
Producer: Joyce Harper

Professor Helen O'Connell is a leading researcher in the area of female pelvic anatomy and was the first woman to complete training as a urologist in Australia in 1994. She did her Fellowship training in the US in 1994-5 in the management, including surgery, of all problems affecting function of the lower urinary tract in men and women. In 2023 she became the President of the Urological Society of Australia and New Zealand. She uses state of the art medical imaging to treat a long list of conditions. Helen was the first person to accurately describe the structure of the clitoris. 

Instagram: @profhelenoconnell 

It is astonishing that before Helen’s work in the 1990s, the anatomy of the clitoris was not fully understood. Through her ground-breaking research, she published two key papers in 1998 and 2005 that revealed the intricate structure of the clitoris. Her findings showed that the visible glans, rich in thousands of nerve endings, is only a small part of a much larger organ. The crura (two internal arms) wrap around the vaginal canal, while the vestibular bulbs sit on either side of the vaginal opening. Apart from the glans, the clitoris is composed of erectile tissue, designed to facilitate female orgasm. It is there for a reason – for women to have an orgasm. If achieving orgasm is difficult, seeking medical advice can be beneficial. Helen also explores the diversity of female anatomy, the misleading portrayal of sex in pornography, and the risks of labial surgery for cosmetic reasons. We discuss how female genitals change throughout life, the impact of female genital mutilation (FGM), and the controversial question—does the G-spot really exist?

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2025-03-13T00:00:00Z
Duration: 01.06.28
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Professor Helen O'Connell
Producer: Joyce Harper

Pippa is a consultant urologist at University College London Hospital (UCLH) and is the lead for the male infertility service. A urologist is a medical doctor who specializes in the urinary tract and reproductive system for men, women, and children. Pippa qualified from Guy’s and St Thomas’s Medical School, London in 2001. She has further degrees in Psychology (BSc) and was awarded the gold medal in the Urology MSc. She holds an Honorary Associate Professor post within reproductive health. Her main area of expertise is Andrology. An andrologist is someone who focuses on male sexual health and the male reproductive system. 

Pippa particularly works with men suffering with infertility, erectile dysfunction, Peyronie’s disease and associated endocrine related issues. In addition to medically improving men’s sperm counts and health, she performs surgical sperm retrieval and is a world-renowned expert at MicroTESE and varicocele repair. 

Instagram: @pippa_sangster 

How much do you know about the anatomy and function of the penis and testicles? Does penis size matter? Pippa says the answer is no! We explored the role of testosterone in men, debunking some common myths about it. Sex for men is complicated – getting an erection, sustaining an erection, not coming too soon, or too late. Pippa explains the ladder of medical treatments that men can use to help with erections and the link between the lack of erection and heart disease, primarily due to the role of blood flow and vascular health in both conditions. If a man has any problems with getting an erection, he should see his doctor. However, ejaculation problems are often more difficult to treat. Pippa has encountered many men resorting to black market treatments to solve these issues, including injecting unregulated substances into their penis. 

We also discuss what men need to consider if they want to have children. And Pippa explains testicular, penile, and prostate cancer. Men's reproductive health remains a taboo subject, and it's time to break the silence—encouraging men to talk openly, both with each other and with their doctors.

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2025-02-28T00:00:00Z
Duration: 01.10.22
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Pippa Sangster
Producer: Joyce Harper

Dr Anita Mitra is a renowned Dr in Obstetrics and Gynaecology and is also known as The Gynae Geek on social media. With over 160k followers on Instagram, she is a trusted source of information, in a time rife with many self-proclaimed experts and internet gurus. Her medical journey began at the University of Leicester, where she first earned a BSc in Medical Biochemistry and then a degree in Medicine. Anita is presently a Clinical Research Fellow in Obstetrics and Gynaecology at Imperial College London, alongside practising as a Subspecialty Fellow in Gynaecological Oncology at the Imperial College Healthcare NHS Trust. In 2019 Anita published her book The Gynae Geek, which seeks to empower women by dispelling myths and educating them about how their body works using scientific research. The book also tackles topical issues, such as menopause, contraception, and cancer. When not in the lab, or solving mysteries between someone’s legs, Anita can be found in a gym perfecting her deadlift technique, drinking overpriced coffee in various London cafes, or running around after her two year old twins.

Instagram: @gynaegeek https://www.gynaegeek.com/ 

How much were you taught at school about the womb, fallopian tubes, and ovaries? In this podcast, Anita explains what these structures look like (you can find more images on her website) and how they work together. We explore how the menstrual cycle is driven by hormones affecting these organs, leading to periods and ovulation, and delve into what happens during pregnancy. Anita guides us through how these organs change throughout a woman’s life—from before puberty to post-menopause—and highlights some of the health conditions that can affect the womb, fallopian tubes, and ovaries. She explains the warning signs we should all be aware of, when to seek help, and the tests available to identify potential issues. 

While we may not have cures for many women’s health conditions, Anita discusses the treatments available to reduce symptoms and improve quality of life. Maintaining the health of our reproductive system starts with preventative care. Anita emphasizes the importance of lifestyle factors like nutrition, sleep, exercise, and mental health, showing how interconnected these aspects are. Anita tells us about her amazing work as the Gynae Geek and shares insights from her two brilliant books and her extensive experience as a doctor treating patients. She also offers real stories from her practice that shed light on the challenges and triumphs in women’s health. This is a podcast where everyone will learn something valuable. 

 Date of episode recording: 2025-01-15T00:00:00Z
 Duration: 01.19.52
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Dr Anita Mitra, The Gynae Geek
 Producer: Joyce Harper
 

Dr Tasha is a highly-respected consultant oncoplastic breast surgeon at The Holly Private Hospital and also practices for the NHS in Chelmsford. Her specialisms include breast cancer surgery, breast lumps and breast pain, alongside breast reconstruction, nipple discharge and breast surgery. Dr Tasha has an MBBS from the Royal Free Hospital School of Medicine, an MEd in Surgical Education from Imperial College London and a BSc and PhD from University College London. She also has a FRCS from the Royal College of Surgeons of Edinburgh. Dr Tasha shares her expert knowledge via her 'My Breast, My Health' blog and podcast. She has dedicated her life to helping people navigate through breast cancer.

Instagram: @drtashag YouTube channel: https://www.youtube.com/channel/UC_6rR4QmTy8gXa5wWppxwTQ 

The structure of the breast is relatively simple, with two primary functions: breastfeeding and pleasure. Dr. Tasha sheds light on why men have nipples and debunks many common myths surrounding breasts. Together, we explore why breastfeeding rates are decreasing while breast surgeries are on the rise. Dr. Tasha also explains how breasts change throughout the menstrual cycle, as well as from puberty to menopause. We dive into the topic of bras—are you one of those people who can’t wait to take your bra off the moment you get home? Dr. Tasha discusses whether you’re wearing the right bra, particularly for proper support during exercise. We also address key issues such as breast pain, breast cancer, and other common breast health concerns. Dr. Tasha provides practical advice on how often and how to perform a proper breast examination. As with many areas of health, lifestyle choices are crucial for maintaining breast health. This might make you think twice before drinking that glass of wine! 

 Date of episode recording: 2025-01-22T00:00:00Z
 Duration: 00.53.08
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Dr Tasha Gandamihardja
 Producer: Joyce Harper
 

Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Aziza is particularly noted for her work in health education, awareness, advocacy, and empowerment through her platform, "Talks with Dr. Sesay." This platform shares evidence-based health information, with a focus on women's health, cancer awareness, mental health, and health inequity. Aziza has been a GP for the last 10 years. She is the Vice Chair and Creative Director of Black Female Doctors UK and serves as an Ambassador for multiple health charities, including The Eve Appeal, Wellbeing of Women, FSRH, Hatfield Vision and Keep it Fax. Aziza is regularly featured in the media such as on BBC News, The Guardian, and Women's Health UK. She has played a pivotal role in several national public health campaigns. Her commitment to improving health outcomes and addressing health inequities has earned her recognition and respect including receiving a Point of Light Award.

Instagram: @talkswithdrsesay YouTube: https://www.youtube.com/channel/UCYTBJMSf_g-2h0kcmkFjCgQ 

It’s no surprise that misconceptions about the vulva, vagina, and cervix are so common, given how basic and limited education on these topics is in schools. The word vulva is still frowned upon by many, treated as if it’s inappropriate or taboo. This needs to change. In this discussion, Aziza explains the anatomy of the vulva, vagina, and cervix, covering what they look like, their functions, what can go wrong, and how to keep them healthy. Did you know women actually have seven openings in the genital area? These include the urethra, vagina, anus, and four openings from glands that secrete fluids. Aziza highlights the importance of understanding the "4 Ps": protection, passageway, pleasure, and policing. And yes, let’s make full use of the 10,000 nerve endings in the vulva designed for pleasure! We also tackle the problems with porn, particularly its portrayal of unrealistic vulvas, which can distort perceptions. Aziza dives into the vaginal microbiome, the implications of genital surgery, and how these structures change throughout the menstrual cycle and across life stages, from puberty to menopause. Throughout her career, Aziza has been asked countless questions about these topics—it’s time everyone truly understands their reproductive anatomy. 

 Date of episode recording: 2025-01-20T00:00:00Z
 Duration: 01.17.39
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Dr Aziza Sesay
 Producer: Joyce Harper 
 

In this episode, Joyce shares that her podcast is now listened to in over 90 countries. She reflects on the highlights from 2024, including the launch of a mini-series featuring episodes on Motherhood, Embracing life post menopause, and Beyond the Bleed: Exploring Menstrual Health. She has some incredible guests lined up for 2025. And thanks to Dave Krysko for creating the new podcast music.

On the very first episode of Why Didn’t Anyone Tell Me This?, Joyce revealed that her advice to her younger self would have been to beat her sugar addiction and spend more time being still. Fast forward to today, and she shares her triumph—nearly five months without eating chocolate, cakes, biscuits, sweets, or pastries. Joyce reflects on how challenging this is in today’s society and discusses why breaking these habits is so important. She also recounts her attempts at silent days in 2024, admitting they weren’t a total success but is a work in progress for 2025.

Joyce has been hard at work on her upcoming book, which she hopes will empower women to live their best lives. She provides a sneak peek into the chapters on health and happiness, including the development of her Wheel of Health and Happiness. This framework, which she has shared in her blogs, will also feature in the retreats she is organizing in Brighton and the South of France.

In this episode, Joyce also delves into her ongoing projects, including the International Reproductive Health Education Collaboration, the InTune menopause education and support program, and her work with the SwimHer team, focusing on cold-water swimming and women’s health. She also highlights her research into menstrual health. Now an ambassador for Wellbeing of Women, Joyce looks forward to collaborating with the WoW team in 2025. On a more personal note, Joyce opens up about her twins leaving home, how her campervan has transformed her life, navigating her financial challenges, and her journey to find love. She also shares how creating a vision board has profoundly impacted her life.

Joyce has been writing blogs on many of the topics discussed in this episode, which can be found on her Global Women Connected section of her website. In 2025, she is relaunching her newsletters, which you can sign up for at www.joyceharper.com. 

 Date of episode recording: 2025-01-05T00:00:00Z
 Duration: 00.51.31
 Language of episode: English
 Presenter: Professor Joyce Harper
 Guests: Professor Joyce Harper
 Producer: Joyce Harper