Explore every episode of the podcast Why Can’t I? Podcast with Sarah Hagstrom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From 0 to 1.2M: Community Growth, Healing & Authentic Leadership Interview with Becky Lee | 18 Mar 2025 | 00:44:52 | |
What does it take to build a thriving online community that actually feels good? In this episode, I sit down with Becky Lee, a mindset and alignment coach who grew The Collective Spiritual Consciousness Facebook group to over 1.2 million members in just two years. We dive into the power of authentic leadership, healing, and alignment in community building. Becky shares: If you're a coach or entrepreneur looking to grow your audience while staying in integrity, this one's for you! 💫 Show Notes... CONNECT WITH SARAH Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/ Work with Sarah to Sign Clients Consistently: https://theinnerflow.co/aligned-clients/ CONNECT WITH BECKY All of Becky’s Links: https://linktr.ee/Beckyleesoulalchemy The Collective Spiritual Consciousness FB Community: | |||
| Shifting from Proving Yourself to Living in Your Purpose | 30 Oct 2024 | 00:33:54 | |
Hey friends! Welcome back to the Why Can’t I? podcast. | |||
| The secret to business growth after coaching over 500 students! | 31 Mar 2023 | 00:28:27 | |
After reflecting on the coaches and entrepreneurs I've worked with, I am sharing some growth patterns I’ve noticed. If you’re ready to step into your dream business or life, this episode may be the fast track you need, much of it has to do with deep inner work. The students that get the best results are those who are true to themselves and listen to what their soul is telling them vs social media trends or what other entrepreneurs are doing in their businesses. | |||
| IMF Radio: How to trust the process of creating a business through manifestation and laws of the universe | 28 Mar 2023 | 00:49:00 | |
This show is for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life. | |||
| Overcome doubt & fear so you can move forward and grow your business with Peter Hagstrom | 14 Mar 2023 | 00:31:30 | |
Today I have my husband Peter on, talking about how we’re helping entrepreneurs and coaches move past doubt & fear once and for all. If you’re ready to move forward and share your message with the world this episode has some great tools and exercises for you. If you love it, please leave a review or let us know. | |||
| My Spiritual Morning Routine - Inspiration for a high vibration day | 23 Feb 2023 | 00:26:13 | |
If you’re looking for some ideas on how to start your day for abundance, manifestation, overall health, and calling in exactly what you want, I’m sharing mine. This is a simple routine I created while dealing with my own health challenge and I love it even more than the routine I had previously. Use this as a guide, put your own spin on it, and then let me know what yours looks like. If your morning routine needs a revamp, this is the episode for you. | |||
| Introduction to Tarot Cards and the Akashic Records | 10 Feb 2023 | 00:48:05 | |
Today I have the lovely Natalie Grace on the Podcast explaining how we can use Tarot cards to tap into our intuition, she also gives us an overview of what the Akashic records are and how we can access them. I share with Natalie about my spiritual awakening and how we've been helping others discover their purpose with our new spiritual path. Natalie holds a sacred mission to activate fellow lightworkers and wayshowers by empowering them to step into their truth, and I'm excited to share this conversation with you. | |||
| How to run a simple and successful coaching business | 18 Jan 2023 | 00:32:44 | |
If you’re a coach and wondering how you can run your business without it taking over your life, this is the episode for you. If you’re a health coach and feeling overwhelmed with the tech or all of the programs, if you’re burned out with social media, this episode will be like a big hug for your heart. My word for 2023 is simple, and in this episode you’ll learn how I’ve been simplifying my business so I can fully enjoy my time on this planet. I hope you love it. | |||
| Inner Money Flow | 13 Jan 2023 | 00:31:24 | |
This episode is for you if you’re ready to do the Inner Work required to manifest your dream life and create unlimited abundance in your business. I chat with my husband, Peter Hagstrom, about our new spiritual program, Inner Money Flow, why we created it, what energy work is, and how to tap into the greatest potential that is available to all of us. It’s all about moving out of the mind, no longer forcing your way to success, and instead moving in the body and finding your flow. | |||
| TikTok growth tips for coaches who want to have fun with Adele Wang | 10 Dec 2022 | 00:33:43 | |
If you’ve been thinking about getting on TikTok to promote your health coaching business or to sign clients, this episode is for you, my friend. Adele breaks down how she grew to over 170k followers by having fun and sharing her message. She takes all of the pressure off of posting and shares from the heart, which is what we are all about at The Coach + Grow Co. I hope you love it and if you do, let us know on social media or via email. | |||
| Overcome burnout in your coaching business by simplifying your routine | 29 Nov 2022 | 00:27:24 | |
If you’re feeling burned out as we wrap up the year, you are not alone. Tune in today as I share simple tips for overcoming burnout and working in alignment with your strengths and desires. Let’s tap into some of that feminine energy and end the year with a more balanced approach to business. | |||
| Showing up and figuring it out with health coach Jessica Gilman | 16 Nov 2022 | 00:34:07 | |
Jessica Gilman joins the podcast today; she’s part of the Launch, Coach + Grow coaching team and is a health coach herself. Her main focus is weight loss and holistic healing using nourishing foods. Today she shares her personal journey of finding her way as a health coach and someone on a healing journey. We cover imposter syndrome, changing your niche, running a podcast with your best friend, and so much more. | |||
| Healing Back Pain Naturally: Real Solutions from Whealth’s Cameron Borch | 24 Jul 2024 | 00:50:54 | |
I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica. | |||
| Our introduction to spirituality and working with a Shaman | 10 Nov 2022 | 00:39:18 | |
Today I have my husband, Peter Hagstrom, on the podcast as we dive into our spiritual awakening and the journey we've been on this year as I heal my physical body and awaken my spiritual and emotional body. It’s been a wild ride but one we’re really excited about sharing with The Coach + Grow Co. community. | |||
| The mindset of a successful health coach with Christine Terrio | 27 Oct 2022 | 00:28:27 | |
In this episode I talk to health coach Christine Terrio about how she shifted her mindset from an “I can’t” to an “I can” mindset. We also talk about the importance of showcasing your health journey as a health coach and how powerful your imperfections can be. | |||
| 4 things I wouldn’t invest in as a new health coach | 18 Oct 2022 | 00:16:54 | |
You’re ready to launch your health coaching business online and curious about what to invest in? Today I’m sharing the honest truth about 4 things you think you need but really don’t. If you want to learn what I do recommend investing in, come over to our Instagram. | |||
| Removing the pressure with Kanna Laird | 12 Oct 2022 | 00:38:16 | |
Today we have our very own Kanna Laird, head of client happiness and success at The Coach + Grow Co. Kanna is a certified integrative nutrition health coach and registered nutritionist focusing on emotional eaters. Now Kanna helps our students in Launch Coach + Grow. She talks about her success as a health coach, best advice for new and experienced coaches, and reminds us to lower expectations for overall happiness. | |||
| How to sign your first client as a health coach | 22 Sep 2022 | 00:30:24 | |
This episode really breaks down the steps needed to sign your first client online as a new health coach. If you need help finding clients, I know you are going to love this one. I talk about how these steps helped me not only sign my first client but scale my health coaching business. | |||
| Marketing your health coaching business in 5 hours a week by selling from the heart | 08 Sep 2022 | 00:28:37 | |
If you’re curious about what to spend your limited amount of time on, this episode is for you. Today I go all over the place, talking about working with a Shaman, connecting to your heart, and a more feminine way to run a coaching business online. I also talk about Instagram reels, collaborations, and using Facebook as a health coach. If you’re tired of the masculine way of marketing your business, this will be a great episode for you. | |||
| The Power of Belief! Doubting you can run a business? This episode is for you. | 09 Aug 2022 | 00:22:00 | |
If your limiting beliefs have been running the show, we should rewrite them and boost your confidence. So today, I'm sharing the importance of community, daily habits, and boundaries. | |||
| What to do when sales dry up in your business | 02 Aug 2022 | 00:18:27 | |
Don’t panic, friend; a lack of sales happens at some point to all business owners, and if you stay calm, you really can come out ahead. In this episode, you’ll learn new strategies and a heart-centered approach to getting even more sales than before. I hope you love it. Get support launching your wellness brand in Launch, Coach + Grow: | |||
| Branding your wellness business with Courtney Marie | 26 Jul 2022 | 00:29:56 | |
Today I have branding expert and web designer Courtney Marie on the podcast sharing the do’s and don’ts for DIY’ing your brand. Courtney is the CEO of Courtney Marie & Co., a design agency helping coaches and course creators stand out online to attract their ideal clients through branding and Kajabi websites. If you’ve been thinking about launching your brand or making updates to your design, you’ll want to give this episode a listen first.
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| Mapping out your dream with Jenna Greco | 29 Jun 2022 | 00:37:24 | |
In this episode, I talk to Jenna about how she applied the framework we teach to hit her first 5k month! She also shares her favorite book, mindset tips, and what she had to overcome along the way! | |||
| From San Diego to Todos Santos: My Journey to Living a Simple Life in Mexico | 17 Jul 2024 | 00:38:49 | |
I Moved to Mexico - What It’s Really Like Hello from Mexico! In this episode, I’m excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We’ve been here for about five months now, and today, I’ll take you through the journey of why we moved, how we’re liking it, and our long-term plans. Show Notes: Connect with Sarah on Instagram: Book I mentioned: The YouTube channel I mentioned: Episode Highlights:
Favorite Things About Living Here: ✨ Embracing a relaxed lifestyle focused on happiness and relaxation over material success. Q&A Session:
Tune in to hear more about our adventures and get an honest take on what it’s like to move to and live in Mexico. Feel free to reach out if you have any questions I didn’t cover. I’ll be back next week with another new episode. Bye, friend! | |||
| Q&A with my husband - Peter Hagstrom | 21 Jun 2022 | 00:35:55 | |
In this episode, I interview Peter, and we answer some of the questions asked via my Instagram stories. Peter share’s his advice for getting your partner to go plant-based, why you can’t afford to have people who don’t support your business in your life, and how to embrace the hard times. New C+G brand account: | |||
| Stress Coach Case Study - a look inside the work Lyndsay Gilson is doing | 14 Jun 2022 | 00:38:16 | |
In this episode, I have the lovely Lyndsay Gilson on, a mindset and stress coach helping women overcome their chronic stress so they can confidently and happily manage their time, energy & life again. We talk about the hope for the next generation, what she’s currently doing for her program, and the group program she has in the works. Connect with Lyndsay on Instagram: Get in the next round of Launch, Coach + Grow: | |||
| How to scale your online health coaching business | 07 Jun 2022 | 00:35:54 | |
This week I brought on my husband Peter Hagstrom to share an inside look at how we’ve scaled our business and the first steps in scaling a health coaching business if that’s something you’re thinking about doing. We talk about 1:1 coaching, group coaching, online courses - as well as share some of our favorite tools for staying organized and marketing, like Kajabi, Slack, Asana, and many others. List of tools we use: Kajabi Bonus Program: | |||
| I struggled with this when launching my coaching business | 31 May 2022 | 00:17:53 | |
If you’re a new health coach you’ll want to listen to today’s episode. I share 2 things I really struggled with when I launched my online business. If you struggle with confidence, imposter syndrome, or lack of experience you are not alone and I can relate. Listen for a dose of inspiration and strategy. New Health Coach Cheatsheet: | |||
| You are capable beyond your wildest dreams interview with Gillan Crooks | 12 May 2022 | 00:37:44 | |
Today I have nutritionist and hormone expert Gillian Crooks on to talk about her journey from MS in a wheelchair to helping other women get healthy and feel empowered. Gillian joined me in Launch, Coach + Grow to create her first online program and brought in 20k! She is a force; listen and you will hear why. Connect with Sarah on IG: Get in the next round of Launch, Coach + Grow: | |||
| Do you need a website for your coaching business? Listen and find out! | 04 May 2022 | 00:23:10 | |
Thinking about investing in a website for your coaching business? Before you do you MUST listen to this episode. I share who needs one and who needs to wait, as well as what to put on your website and which platforms I recommend. Connect with Sarah on Instagram: Why Every Coach Should Use Kajabi: Tools we use in our business: | |||
| From bedridden to best-selling cookbook author interview with Healthy Living James | 25 Mar 2022 | 00:35:38 | |
Get ready to be inspired, today James Wythe is on the podcast. James is a healthy food blogger with over 190k followers on Instagram and a very popular cookbook by the same name. In this episode, he shares how he taught himself to cook when he fell ill from Chronic Fatigue and how that turned into a very popular blog and now social media following. Connect with James on IG: | |||
| The biggest mistake I made in my business last year | 12 Jan 2022 | 00:27:34 | |
This one isn’t pretty. If you’re a health coach and looking to scale your income and clients you’ll want to listen to this episode so you can avoid this costly mistake. I also share what this taught me and how I’m moving forward. Essentialism: Heart Minded | |||
| Legal, contract & LLC questions from health coaches answered by Jessica Weizenbluth! | 20 Dec 2021 | 00:45:38 | |
Curious if you need to form an LLC? What about how to protect yourself when working with brands and new clients? Today I have Jessica Weizenbluth on the show answering all of your legal questions. Check out Jessica’s Contract Templates (Use code: FRIENDOFSARAH) *Since recording this podcast Jessica has refined her template packages to include the absolute necessities for health coaches. These templates include: a client service agreement, release of liability, privacy policy for storing client information, and authorization forms for sharing medical and personal information. Check out her website for her most up to date offerings. The 15% off deal has expired, but you may still use the code to save $40. | |||
| 3 ways to get more comments on your Instagram posts | 15 Dec 2021 | 00:21:33 | |
If your engagement is low and you’re going crazy trying to figure out how to get more ideal clients commenting and engaging, today’s episode is for you. Connect with Sarah on Instagram: | |||
| Specific Inner Work for Burnout - Use this to get your vitality back! | 19 Dec 2023 | 00:39:16 | |
Today’s episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you're just tired of your job, and don’t know how to fix it, I’ve got tips to help with that too. This episode is like a guide to help you get your energy and purpose back. I promise you can regain your energy & passion for life, and inner work will help. | |||
| Confidence, solo vacations + believing in yourself | 15 Nov 2021 | 00:25:11 | |
I almost chickened out on my solo vacation but I didn’t. Today I’m sharing where I went, why I think it’s so important to get out of your comfort zone, and how this ties into being an entrepreneur. Connect with Sarah on Instagram: | |||
| 4 ways to sell your online course this week. What are you waiting for? Let’s go! | 05 Oct 2021 | 00:18:00 | |
You built the course, now what? Don’t worry I got you. Without a sales plan, it can be difficult to get students into your course. Today I’m sharing a handful of things I do to sell my course every month so you can increase the people you’re helping too. Get Kajabi and start building your course: Connect with Sarah on Instagram: | |||
| 6 tips for building a successful online course | 28 Sep 2021 | 00:19:11 | |
If you’ve been thinking about building an online course, this action-packed episode is going to help you create it and make sure you don’t overlook anything. I hope this episode leaves you feeling excited and educated. Get Kajabi and start building your course Connect with Sarah on Instagram | |||
| Increasing her income, running multiple businesses, and being multi-passionate with hormone expert Stephanie Latawiec | 22 Sep 2021 | 00:26:54 | |
This is a new segment of my podcast where I bring on health coaches to share behind the scenes, wins, struggles, and aha moments. Stephanie really brings it in this episode, she shares how she knows when she’s taken on too much, something she’s currently struggling with as well as confidence you’re going to wanna bottle up. Connect with Stephanie on IG: Connect with Sarah on IG: | |||
| How to make friends as an adult with friendship coach Danielle Bayard Jackson | 02 Sep 2021 | 00:25:39 | |
Do you struggle to make new friends? If so, you’re not alone, but today that all changes. Danielle is a friendship coach (yes that’s a real thing), a speaker, and a TikTok pro, and she’s dropping some actionable tips on how you can form some powerful friendships this year. Join FriendForward: Connect with Sarah on IG: | |||
| Social Media Updates for Health Coaches | 21 Jul 2021 | 00:33:24 | |
Did you hear, Instagram is going to pay you to go live?! What about using Instagram Reels to grow super fast? There have been so many new updates that today I want to fill you in on how you can utilize them in your business. Join The Online Health Coaching Launch Course (SUMMERSALE): Join The $5K Path: Foundering Podcast on TikTok: | |||
| 3 Tips for Launching + Growing as a Coach | 19 May 2021 | 00:18:00 | |
In today’s episode I share what’s been helping me grow and 3 tips you can implement in your business. The 5k Path: | |||
| How to find your niche and do you really need one? | 29 Apr 2021 | 00:22:56 | |
I’m calling this the epic niche episode, everything you want to know about finding your niche, how important it is and how to know when you’ve got the right one. If you struggle with imposter syndrome and want help overcoming it: | |||
| Secret to being confident on discovery calls + how to show up after being derailed for months | 14 Apr 2021 | 00:32:31 | |
Have you ever wondered - What the heck does Sarah ask during discovery calls? Or how can I show up more confidently? On discovery calls but also when talking about your offers? If so, this episode is for you. I answer the top 4-5 questions from my community on the subject of showing up with confidence when it comes to online business.
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| Opening a Vegan Bakery with Plantiful Kitchen | 16 Mar 2021 | 00:41:11 | |
If you’ve ever thought about opening a bakery or cafe today’s episode is for you. I interviewed Barbra Ziess, the founder of a vegan and gluten free bakery in Carlsbad, California. We talk about how she knew it was time to leave her job, how she creates treats that are not only healthy but also delicious and so much more. Connect with Barbra on IG: Order Baked Goods: | |||
| Why Do I Blame Myself? Feeling Worthy and Empowered to Reach Your Goals | 04 Oct 2023 | 00:35:18 | |
If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life. | |||
| The energy of signing clients online | 16 Feb 2021 | 00:24:27 | |
Ready to sign more coaching clients? Today I’m sharing the energy shifts needed to call in more dream clients this month! | |||
| My 2021 goals and the tools I’m using to achieve them | 28 Jan 2021 | 00:38:30 | |
If you love setting goals, you’re going to love this episode. Today I’m sharing some of my biz goals and my personal goals as well as how I plan on achieving them. I hope this inspires you to set some fun goals for the new year. The $5k Path: Applications to my Mastermind: Ask and it is Given: | |||
| How Stephanie made $4k in 8 weeks as a part time health coach | 07 Jan 2021 | 00:08:31 | |
Health coach success story! Today I’m bringing one of my students on to talk about how she used what she learned in The Online Health Coaching Launch Course to make 4k with her hormone course. Connect with Sarah on IG Connect with Stephanie on IG | |||
| What it was really like living on Maui | 14 Dec 2020 | 00:34:19 | |
This podcast was a long time coming. So many people have asked about us moving to Maui, how we liked living in Hawaii, and today, over a year later I’m giving you the scoop. | |||