Why am I Eating? - Dr. Josh Stehmeier

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://whyamieating.com/
38 shares
https://go.whyamieating.com/
18 shares
https://circle.whyamieating.com/checkout/lifetime-basic-membership
2 shares

https://www.instagram.com/drjoshforweightloss
8 shares
https://www.instagram.com/whyami.eating
4 shares

https://doi.org/10.1007/s10549-008-0069-3
1 share
https://doi.org/10.1093/jnci/djg022
1 share
https://doi.org/10.1530/eje.0.1500161
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Trust is the #1 thing you need to be successful

Episode 41

Thursday, July 17, 2025 • Duration 22:44

If there is a common denominator with people who are timid about losing weight, it is that they don't trust anyone anymore.

Whether that is themselves or the professional they are working with, or any other program or app that is presented to them.

So they give up, they don't bother, because how can they all be right and yet I am still overweight??

Great question...

If you want to get an idea of how to trust yourself, and someone to work with, then take just 20 minutes and listen to this episode.

If you TRUST us and our process, then click the link below and see how we have helped others before you, get their life back.

https://go.whyamieating.com/

Read moreCollapse

Willpower: A very misunderstood concept...setting the record straight.

Tuesday, July 15, 2025 • Duration 22:32

One of the most common things I hear when talking to people about trying to improve their weight and ultimately their health is " I just don't have enough willpower."

This may or may not be true. In this episode, we explore what willpower actually is...you may be surprised, and how to get the most out of it, refine it, and fuel your drive to achieve what you want.

If you're struggling to stay committed, continue progressing, or even wavering about starting the weight loss journey again, then I think you'll enjoy this episode.

For more great information about our unique process, then click the link below.

https://go.whyamieating.com/

Read moreCollapse

Emotional Walls are Preventing Your Success

Episode 39

Monday, July 7, 2025 • Duration 22:21

What is an Emotional Wall?

If you imagine building a castle, with you at the center, an emotional wall are the walls you build around yourself to protect you from danger, but in actuality, they keep you stuck and you can't get out.

If you want to lose weight and break down these walls, then this episode will help you figure out the most common emotional walls, how you break them down and finally achieve the goal of looser fitting clothes, better self image, ability to move and sleep, limited chronic disease, along with so many other positive benefits.

Feel you want to go to the next step?

Book a Free Consultation with Dr. Josh

https://go.whyamieating.com/

Read moreCollapse

How to maintain your weight loss while traveling: All aboard!

Thursday, July 3, 2025 • Duration 17:03

Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!"

Most people who are trying to lose weight almost dread taking a trip or going anywhere that takes them outside their routine.

But does it have to set you back?

In this episode, Dr. Josh gives you practical advice on how you can lose weight on your vacation!

For more information about our revolutionary program and our Pattern Interrupt Process, click the link below!

https://go.whyamieating.com/

Read moreCollapse

The key to weight loss: The Pattern Interrupt Process

Episode 37

Monday, June 30, 2025 • Duration 23:03

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology.

We refer to this as the Pattern Interrupt Process, and it is a game-changer in the weight loss journey.

Understanding this process helps your brain create new habits, break old patterns, and drive your motivation to succeed.

It makes weight loss easy and predictable. You don't want to miss this episode.

For more information on the Pattern Interrupt Process, click the link below:

https://go.whyamieating.com/

Read moreCollapse

Do you want to maintain weight loss? Here are 5 things to do.

Thursday, June 26, 2025 • Duration 19:51

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight and keep it off for good.

Sound impossible...doesn't have to be...

Listen to this episode to discover how we coach people to make it happen.

For more information about our revolutionary program, just click the link below.

https://go.whyamieating.com/

Read moreCollapse

The $20,000 two week vacation.

Episode 35

Monday, June 23, 2025 • Duration 21:16

What do you value in life?

Have you thought about that?

I bet you don't value what you think you value. So let's dissect that by looking at an example of my experience that led me to think a little deeper about value and how it relates to your health.

This is an experience I had with a previous patient who spent $20,000 on a two-week vacation.

For more information about the Why am I Eating? Institute, check out the link below:

https://go.whyamieating.com/

Read moreCollapse

What do you do when resistance surfaces?

Episode 34

Friday, June 20, 2025 • Duration 22:20

Do you think life should be easy?

I am sure you want it to be. I mean, who doesn't? The truth is, life is a lot easier now than it was even 20 years ago. The problem we can face now is how to respond when life gets difficult, what to do when the weight isn't going down as fast as we like or when we hit a plateau and the weight won't budge.

Do we get frustrated? Depressed? Do we give up?

I sure hope not! This episode is about motivating you to keep going, and I share real-life examples from people who have influenced the world in their respective fields.

Are you someone who has enough strength to change yourself??

To understand more about how we help people discover our process...

https://go.whyamieating.com/

Read moreCollapse

Overcoming the FEAR of losing weight...say what now?

Monday, June 16, 2025 • Duration 20:30

This sounds like a strange title. How can people be scared of losing weight? Well, they aren't actually scared of losing weight, but the process of losing weight makes people scared to look within themselves.

In this episode, we discuss 3 major fears people have about the weight loss journey and other goals in life.

Do you have these fears? How will you overcome them to succeed?

https://whyamieating.com/

Do you want to finally change and do things the way you know you should? Do you finally have a strong enough drive to succeed?

-Book a free 30-60 minute consultation with Dr. Josh to see how he can help.

https://link.whyamieating.com/widget/bookings/whyamieating-assessment

Read moreCollapse

When is the best time to eat to lose weight?

Episode 32

Thursday, June 12, 2025 • Duration 21:52

Is it always about what you are eating?

That is a very important component, but WHEN you eat can have just as much impact on your body as what you eat OR different hormones such as cortisol, estrogen and thyroid hormones.

In this episode, we will examine the ideal time to eat food, especially if you want to lose and maintain weight.

To receive your free consultation from Dr. Josh, click the link below:

https://whyamieating.com/

Read moreCollapse

Why am I Eating? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Why am I Eating? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other8

Instagram2

DOI Foundation5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other8

Instagram2

DOI Foundation5