Explore every episode of the podcast Wholistic Living

Most thyroid issues aren’t really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives inflammation, insulin resistance, PCOS, poor sleep, and fatigue. Learn practical, science-backed holistic strategies from herbal adaptogens, nutrients, homeopathy, and nervous system practices to restore balance and reclaim energy. If you’ve been told your labs are normal but still don’t feel like yourself, this episode is for you.

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Instagram: www.instagram.com/wholistichomeopath

Most supplements aren’t fixing your symptoms, they’re masking them. In this episode, we expose the most overhyped supplements (GLP-1 boosters, fat burners, peptides, detox products, probiotics + more) and break down why they’re not working the way you think. If you’re tired of spending money on supplements without results, this is the episode you need.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Instagram: www.instagram.com/wholistichomeopath

Whole-body health starts in the mouth.
In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with issues like mouth breathing, crowded teeth, poor sleep, bedwetting and chronic fatigue.

Dr. Johal explains how tongue and lip ties, improper oral posture, and underdeveloped jaws can change the structure of the face and impact the airway, often setting the stage for long-term health problems. We also explore how modern trends like lip filler and nose surgeries may actually be compensating for deeper developmental issues that begin in childhood.

In this episode we discuss:
• Tongue ties and lip ties and how they affect breathing and development
• The role of myofunctional therapy in correcting oral posture
• Why facial structure is changing in modern populations
• The connection between jaw development and sleep-disordered breathing
• Mouth breathing and its impact on long-term health
• Why many people end up needing braces, fillers, or nasal surgery
• How early intervention can change facial growth and airway health
•And so much more!

If you struggle with poor sleep, chronic fatigue, mouth breathing, TMJ issues, or crowded teeth, this episode may completely change how you think about your health. 

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

https://www.equipfoods.com/MARLAWant to work with me? email me to health@holisticspring.com

Connect with Dr. Johal and get a FREE consultation for yourself or your child - https://drmandeepjohal.com/

Follow Dr. Johal on instagram: https://www.instagram.com/drmandeepjohal/

Equip Foods Grass-fed beef protein - Code: MARLA

Iron is one of the most commonly recommended supplements for fatigue, anemia, and low ferritin. But what if increasing iron is sometimes the exact thing that allows harmful microbes to thrive? In this episode of Wholistic Living, we explore the lesser-known connection between iron and pathogen growth. Many bacteria, fungi, and parasites depend on iron to replicate, strengthen biofilms, and become more resistant to the immune system.
You will learn:
• Why many pathogens actively compete with your body for iron
• How excess iron can support bacterial and fungal overgrowth
• The link between iron, biofilm formation, and chronic infections
• Why some people feel worse after taking iron supplements
• When iron supplementation may actually be appropriate
• Functional medicine considerations for balancing iron and gut health

If you struggle with chronic gut issues, persistent infections, Candida, or symptoms that never seem to resolve, iron metabolism may be an overlooked piece of the puzzle. This episode breaks down the science behind iron and pathogens so you can better understand how to support your microbiome and overall health.

Equip Foods Grass-fed beef protein - Code: MARLA

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I chat about the six most important supplements that most kids could benefit from early on in their life. These supplements will help build a strong foundation within the immune system, gut, and brain helping improve their growth, development and resilience as they progress through life.

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They Said “Prepare for the Worst” ... Then Everything Changed. Shelly Boudah shares her journey with being diagnosed with stage 4 breast cancer that spread to her lymph nodes, neck and liver. She was offered palliative care. She went for a 3 week cancer treatment at Sanoviv medical institute in mexico and a few short weeks later she got her life back! Shelly's positivity, persistane, and knowledge is so impressive. Join us today as she talks about her diagnosis, her journey and her results. 

Shelly Boudah Instagram: https://www.instagram.com/shelly_boudah

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This episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effective for maintenance and that if you want remission, weight loss or any kind of improvement with your health, the restriction phase needs to be implemented BEFORE the balance stage.

Equip Foods Grass-fed beef protein - Code: MARLA

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Why can one person drink coffee at night and sleep fine while another feels anxious and wired for 12 hours? Why do some people thrive on high-dose B vitamins while others spiral into panic and insomnia? Why does estrogen feel overwhelming for some but not others? The answer may lie in one powerful gene: COMT.

In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress response, sleep, hormones, and caffeine tolerance. Slow COMT is often the intense, driven, high-dopamine type. These individuals are focused and sharp but may be prone to anxiety, overthinking, insomnia, estrogen dominance, and caffeine sensitivity. Stress lingers in the system. Hormones feel stronger. B vitamins can overstimulate. Fast COMT is often the lower-dopamine, stimulation-seeking type. These individuals may feel less motivated or more fatigued and may rely on caffeine. They clear stress quickly but also clear dopamine quickly. Too many methyl donors like B9 and B12 can reduce dopamine even further and worsen low mood or lack of drive. In this episode, you will learn:

• How COMT regulates dopamine, adrenaline, and estrogen detox
• Why slow COMT can contribute to PMS, PMDD, histamine issues, and insomnia
• Why fast COMT can affect motivation and mood
• How methylated B vitamins influence each variant differently
• Why caffeine tolerance is genetically influenced
• How to structure your diet and lifestyle based on your COMT type

Genetics are not your destiny, but they are your blueprint. If you have ever felt wired and tired, anxious from supplements, hormonally intense, or chronically unmotivated, this episode will help you understand why. Root cause work begins with understanding your terrain.

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For decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, that model has been replaced with a more balanced approach, but there’s still an important piece of the nutrition conversation missing. In this episode, we explore the shift from the old food pyramid to the modern plate model... and then dive into a lesser-known consequence of modern diets: the loss of chewing and how it is leading to more orthodontic interventions. As ultra-processed, soft foods have become the norm, children are chewing less than ever during critical growth years. Emerging research in orthodontics, dentistry, and anthropology suggests this may contribute to underdeveloped jaws, narrow dental arches, crowded teeth, poor tongue posture, and even smaller airways, with potential impacts on breathing and sleep. This episode connects nutrition, development, and airway health, and asks a bigger question:

Are modern diets feeding growth or limiting it?
🎙️ Listen in for a fresh perspective on food, form, and function.

Equip Foods Grass-fed beef protein - Code: MARLA

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Chatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not always be bad and when to use it for cavities and weakened enamel.

Equip Foods Grass-fed beef protein - Code: MARLA

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A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it!

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com

Inflammatory Bowel Disease is often explained as a “gut issue” or something managed solely with immune-suppressing medications. But the science tells a much deeper story. In this episode of Wholistic Living, we break down what actually drives IBD at the immune, genetic, and microbial level, including mechanisms that are rarely discussed in conventional care.

You’ll learn:

• Why certain genetic SNPs (like NOD2, ATG16L1, IL23R, CARD9, and FUT2) make some people far more susceptible to chronic gut inflammation
• How loss of key probiotic strains and microbial metabolites can lock the immune system into an inflammatory loop
• The emerging role of Epstein-Barr virus (EBV) and the gut virome in worsening disease severity
• Why fungi, oral bacteria, and barrier dysfunction matter far more than most people realize How IBD progresses beyond simple flare-and-remission cycles

This episode connects cutting-edge immunology research with real-world clinical insight to help you understand why IBD behaves the way it does, and why a one-size-fits-all approach rarely works. If you or someone you love is navigating Crohn’s disease or ulcerative colitis, this conversation will change how you think about inflammation, gut health, and personalized healing.

Equip Foods Grass-fed beef protein - Code: MARLA

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I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox, lose weight, boost your immune system, regulate your nervous system and more!

Equip Foods Grass-fed beef protein - Code: MARLA

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In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn:

-Why Akkermansia is the #1 microbe linked to a strong gut lining
-How butyrate fuels colon cells, lowers inflammation, and regulates immunity
-Why choline deficiency is one of the MOST overlooked causes of food reactions
-Foods, supplements, and lifestyle steps to rebuild your mucus layer
-What destroys Akkermansia (and how to fix it naturally)
-The REAL science behind how the gut wall heals 

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

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Welcome to Season 5! In this episode, I drop a truth-bomb rant about Canada’s quiet approval of cloned meat and what this means for our health, our food system, and future generations. We break down what cloned meat actually is, how Health Canada slipped it into our food supply with little public awareness, and why Italy became the first country to ban it outright. If you care about food safety, transparency, and holistic health, this is a must-listen.

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

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Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive flexibility. Learn why novelty and challenge are essential for brain health, memory, and adaptability, and get practical tips to stimulate your brain every day, from learning new skills to simple daily habit changes. Backed by research on synaptic plasticity and brain growth, this episode is perfect for anyone looking to enhance mental performance, improve memory, and keep their mind sharp.
I also share 4 NEW things that I have been doing the past couple months to challenge my brain!

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

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In this episode of Wholistic Living, we’re unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You’ll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your cells for ATP energy, and what happens when that process breaks down. We’ll explore how stress, poor sleep, inflammation, toxins, and hormone imbalances all drive insulin resistance, even if your diet looks “clean.” I also share the most effective supplements for improving insulin sensitivity and supporting healthy HbA1c levels, including magnesium, inositol, berberine, fish oil, NAC, glycine, alpha-lipoic acid, and plant sterols and explain how each one helps your cells use glucose efficiently instead of storing it as fat. If you’ve ever struggled with blood sugar swings, fatigue after meals, high cholesterol, or stubborn weight gain, this episode connects the dots between glucose metabolism, hormones, and holistic healing.

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

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What’s really hiding in your tap water? In this eye-opening episode of Wholistic Living, we dive deep into what North Americans are actually drinking ! From microplastics leaching out of PEX pipes to hormones, pharmaceuticals, pesticides, and heavy metals that slip through outdated filtration systems. You’ll learn how estrogen residues from medications are causing fish to become intersex, why fluoride and chlorine byproducts are linked to thyroid and reproductive issues, and how mold and mycotoxins can contaminate your water supply without ever being tested for. Marla breaks down the truth about “safe” water regulations, the hidden toxins that burden your detox pathways, and the simple at-home filtration upgrades that protect your family’s health. Whether you’re dealing with autoimmune symptoms, hormone imbalance, or just want to support your body’s natural detox, this episode will change how you look at the water coming out of your faucet. 

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

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Are methylene blue, THC, CBD, ivermectin, nicotine, colloidal silver, or creatine miracle cures… or dangerous fads? In this episode of Wholistic Living, we dive deep into some of the most controversial and misunderstood compounds in health and biohacking. Discover how these molecules can boost energy, cognition, immunity, and mitochondrial function — but also how the wrong dosage or misuse can cause serious harm. We cover:

• Methylene Blue – Enhance mitochondrial function, memory, and brain energy safely
• Ivermectin – Antiparasitic and immune support: time, place, and controversy
• THC & CBD – Pain relief, mood regulation, and cognitive effects (plus adrenal and hormone impacts)
• Nicotine – Cognitive enhancer, focus booster, and addiction caution
• Creatine – Muscle, brain, and mitochondrial support for athletes, aging adults, and vegans
• Colloidal Silver – Antimicrobial support vs potential toxicity

If you’re curious about biohacking, natural medicine, or emerging health strategies, this episode is for you. Learn how to use these compounds safely, when to seek guidance, and how to separate fact from hype.

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

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References

1. Newhouse, P. A., et al. Neuropsychopharmacology (2004). “Nicotine enhances working memory and attention in nonsmokers.”
2. Benton, D., & Donohoe, R. Psychopharmacology (2011). “Creatine supplementation improves brain performance.”
3. Rae, C., et al. Proc. Royal Society B (2003). “Creatine supplementation improves brain performance.”
4. Avgerinos, K. I., et al. Experimental Gerontology (2018). “Effects of creatine supplementation on cognitive function.”
5. Meyer, R. S., et al. Frontiers in Psychiatry (2020). “Omega-3 and creatine in depression.”
6. Jang, M., et al. Biochemical Pharmacology (2021). “Ivermectin as a potential anticancer agent.”
7. Poteet, E., et al. Journal of Neuroscience (2012). “Methylene blue as a mitochondrial electron carrier and neuroprotectant.”
8. Rojas, J. C., et al. Neurobiology of Aging (2017). “Low-dose methylene blue protects against mitochondrial dysfunction and oxidative stress.”
9. Lansdown, A. B. G. Journal of Wound Care (2006). “Silver in healthcare: antimicrobial properties and safety considerations.”
10. Simonsen, U., et al. J. Endocr. Metab. (2019). “THC and testosterone: endocrine implications.”

   

If your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida’s invasive form triggers histamine, inflammation, and autoimmune flares that overload your liver and show up on your skin. She also breaks down the top culprits fueling this cycle 

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER


Equip Foods Grass-fed beef protein - Code: MARLA
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INSTA: @wholistichomeopath

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!

Equip Foods Grass-fed beef protein - Code: MARLA
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INSTA: @wholistichomeopath

Your favorite “clean” health foods might not be as independent as you think. In this episode of Wholistic Living, we uncover how brands like Simple Mills, Siete, Vital Proteins, RXBAR, Poppi, and Garden of Life—once founded on mission and integrity—were bought out by corporate giants like Nestlé, Kellogg’s, and Ferrero. We’ll explore why this wave of acquisitions is happening, what it means for ingredients, accessibility, and prices, and whether consolidation in the food industry is ultimately good or bad for consumers. From protein bars to gut health sodas to even your morning cereal, the same few corporations are quietly taking control of our food system. Tune in to learn how to spot when “clean branding” is really just marketing, why ingredient changes can happen after a buyout, and how to keep your health in your own hands by making conscious choices.

Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath

Biblical living is holistic. It doesn’t just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony.

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

Vitamin D test are not accurate and poor vitamin D receptor function can lead to autoimmunty, psoriasis, cancer, endometriosis and more.

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

NEW SEASON (FALL) AND NEW SEASON (5)! I chat all about carbs pros and cons, the keto and carnivore diet and when to eat and avoid carbs. Carbs are demonized online so i breka thy myth and explain why they may cause weight gain and more!

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath

In this last episode of season 4, instead of chatting about health topics i am sharing some life updates!

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath

Today, we’re talking about one of the most underappreciated—yet most powerful—things your body does while you’re sleeping: liver detox. If you’ve ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why your chronic symptoms seem to flare when you’re under more toxic stress… you’re going to want to listen all the way through.

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath

Taking you behind the scenes of what it is really like to work with a practitioner to reverse your chronic illness natueally. I share the step by step rptocools, the time it takes, what is required of you through diet and more! 

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath

We are not talking about gluten, dairy, sugar, or even leaky gut. We’re talking about the silent saboteurs—the things that are messing with your gut health every single day... and no one’s warning you about them.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

Comparing your healing journey to someone elses will only give you stress. COmparing your health to someone elses will only give you stress. Everyone is on their own journey. I hope this episode brings you peace.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

Coffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

I had to stop buying organic for so many things including flour, nuts, meat and many fruits and veggies due to rising food costs. I break down the mos timportant foods to buy organic and how to save on organic produce!


Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

From mold toxicity, IBS/IBS, PCOS, hahsimotos to eczema and psoriasis, I've been through a lot and I am sharing my story and how I found healing in this episode!

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

If I could only one thing for my health to prevent diease, this would be the one!!

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

If you’ve been dealing with fatigue, brain fog, premature aging, grey hair, chronic inflammation or autoimmune flares, this one’s for you. NAD+ is at the root of mitochondrial function — which means it literally fuels your cells. And yes, even celebrities like Joe Rogan, Hailey Bieber, and more are swearing by NAD+ — through patches, infusions, and liposomal supplements — to turn back the biological clock. Let’s explore the what, why, and how — and bust some myths around patches that don’t work, liposomal delivery, and how to boost NAD+ the right way.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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I dive into what eczema in babies mean, from a holistic standpoint and some tips to help reverse it naturally!

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Today’s topic is one that surprises a lot of people—E. coli in the gut. We often associate E. coli with food poisoning outbreaks and contaminated water, but did you know that some E. coli strains are a normal part of your gut microbiome? But not all E. coli are harmless—and an overgrowth can lead to serious gut issues, inflammation, and even contribute to autoimmune triggers. So how do you know if your E. coli levels are a problem, and what can you do about it?

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

It is possible to follow some practices from 2000 years ago to live the way God intended us to. 

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. 

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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Our Second brain, the gut! What it means when your gut is low in neurotransmitters, and how that can impact your mood, digestion, sleep, immune system, and even hormones. This is one of those “aha” moments for so many people, and it’s rarely talked about in conventional health spaces.

Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! 
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Increidble benefits of Shilajit for our entire health! Also diviing into cancer support and more!

Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! 
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Akkermansia muciniphila, a keystone gut microbe revolutionizing our understanding of gut health. This microbe is the key to optimizing our gut health but most people don't know about it.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

If you have chronic illness and struggle with inflammation, fungi, bacteria, viruses and parasites are probably one of the many driving forces. Most people have pathogens, it's no surprise, which is why I'm not a fan of just doing a test to see if pathogens are present. Instead, it is important to do testing to see what DAMAGE the pathogens are doing. What foods your body no longer tolerates. What your inflammation is doing as a result of pathogens.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

I chat about all the benefits of diatomaceus earth and its uses in a parasite cleanse, aluminum detox, skin support, etc. I share how to use it, its benefits and lots more info.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
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INSTA: @wholistichomeopath

My Thoughts on Robert F Kennedy Jr. As Secretary of Health and also chatting about eczema in Babies and what that means.

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INSTA: @wholistichomeopath

These 3 thrings made my health so much worse. Find out what they are in this new episode.

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INSTA: @wholistichomeopath

As someone who struggled with psoriasis for ver a decade, here are some of the things that helped me clear it quickly.

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INSTA: @wholistichomeopath

As someone who struggled with psoriasis for ver a decade, here are some of the things that helped me clear it quickly.

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INSTA: @wholistichomeopath

Chatting about some world health concerns that we should not be ignoring, especially when it comes ot kids.

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INSTA: @wholistichomeopath

There are 4 current scams in the health industry that I want everyone to know about! As a holistic nutritionist and homeopathic practitioner, I want everyone to be awre of these.

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Sweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-desserts

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Instagram: www.instagram.com/wholistichomeopath