Wholesome Health for You - Julia

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https://qsciences.com/store/whfy?type%3Dpc
11 shares
https://gapstraining.com/gym-blog/
5 shares
https://gapstraining.com/gaps-youth-movement-gym/
3 shares

https://www.instagram.com/wholesomehealthforyou
17 shares
https://www.instagram.com/gapsyouthmovement
5 shares
https://www.instagram.com/wholesomehealthforyouth
5 shares

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Episode #36: A New Start for WHFY

Season 2 · Episode 18

Thursday, February 1, 2024 • Duration 41:20

I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.

WHFY Instagram

GYM Instagram

GYM YouTube

GYM Blog

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Episode #35: Anxiety and How Herbs Can Help

Season 2 · Episode 17

Friday, May 19, 2023 • Duration 07:28

This is the 35th episode of The Wholesome Health for You Podcast!

Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.

WHFY Instagram

GYM Instagram

GYM YouTube

GYM Blog

Q Sciences

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Episode #26: A Book Talk (2)

Season 2 · Episode 8

Monday, February 20, 2023 • Duration 24:48

This is the 26th episode of The Wholesome Health for You Podcast!

In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers).

I hope this gives you inspiration to read some more books, and maybe one of my recommendations will be your choice!

Instagram

GAPS OnCon tickets

QSciences

A Thousand Heartbeats by Kierra Cass

The Betrothed by Kiera Cass
The Betrayed by Kierra Cass

Finders Keepers by Fern Michaels

A Court of Thornes And Roses by Sarah J. Maas

Episode #25: So Why is Sugar Bad for Us?

Season 2 · Episode 7

Monday, February 13, 2023 • Duration 25:10

This is the 25th episode of the Wholesome Health for You Podcast!

So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?

In this episode I explain the effects these ingredients have on our bodies

Then, I share some healthy and sweet alternatives to use in place of sugar.

Instagram

QSciences

Dehydrated Whole Cane Sugar

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Episode #24: Supplementation and Its Benefits

Season 2 · Episode 6

Monday, February 6, 2023 • Duration 46:45

This is the 24th episode of the Wholeosme Health for You Podcast!

I talk about why we should be taking supplements but also common ingredients and additives that we should avoid.

I share the products that QSciences offers and why they are top tier quality and work with our bodies, not against them.

QSciences

Instagram

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Episode #23: Overcoming Hardships with Positivity

Season 2 · Episode 5

Monday, January 30, 2023 • Duration 21:47

This is the 23rd Epsiode of the Wholesome Health for You Podcast!

I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our own life in our minds. Give the episode a listen and feel inspired!

Instagram

The Secret by Rhonda Byrne

The Magic by Rhonda Byrne

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Episode #22: Seed Starting and Garden Inspo

Season 2 · Episode 4

Monday, January 23, 2023 • Duration 26:56

This is the 22nd episode of the Wholesome Health for You Podcast!
Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendations for your garden.

Instagram

Hair Oil

EWD Skin Deep

Grow Lamps

Monty Don: The Complete Gardener

John Jeavons: How to Grow More Vegetables

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Episode #21: The Dangers of a Low-Fat Diet

Season 2 · Episode 3

Monday, January 16, 2023 • Duration 22:44

This is the 21st Episode of The Wholesome Health for You podcast!

Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more.

Listen to learn about why butter and natural animal fats are dangerous to be eliminating from our diets!

Instagram

Simple Switch: Charcoal Face Bar

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Episode #20: Book Talk: My 2022 Favorites

Season 2 · Episode 2

Monday, January 9, 2023 • Duration 34:25

This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and laid-back episode and I hope you enjoy!

Instagram: https://www.instagram.com/wholesomehealthforyou/

Links for the books that I talked about:
(You should be able to just click on the titles and it will open the link to where you can purchase them)
The Selection Series
Outlander Series
The Winemakers Wife
The War Nurse
The Hidden Palace
The Forgotten Fire

Episode #19: A Re-Branding: So, What is This All Really About?

Season 2 · Episode 1

Monday, January 2, 2023 • Duration 30:20

This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated version of the first ever episode of this podcast.

Follow me on Instagram to receive insights on what was talked about in this episode and teasers for future episodes
Instagram: https://www.instagram.com/wholesomehealthforyouth/

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Wholesome Health for You – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Wholesome Health for You – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

Instagram4

Amazon13

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other24

Instagram4

Amazon13