It’s easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It’s easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable — body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Longing can be a source of depression or excitement — it can inspire or debilitate, depending on your story (i.e. your past, your present, and how you experience sensations in your body). With practice, you can find tremendous energy your longings, and harness it in helpful ways.

In today's episode, we talk about our old feelings about longing — informed heavily by unrequited love and not being chosen — and the new, nicer-feeling feelings we've grown into with simple practice.

Mentioned in this episode: Jordan Gray, Relationship Coach (jordangrayconsulting.com)

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

We all project our past experiences onto the present, and into the future. If no one seemed to listen to you when you were growing up, why would they listen now? So we prepare ourselves to have the same experiences, and we defend against the pain that causes us. BUT — we are not our past, and every moment is new. Taking stock of our starting assumptions, and the ways our minds & bodies process them, is a great step toward living in the now. In today's episode we share some practices and reframes for staying in the present, and with your body, when it comes time to have challenging conversations.

Mentioned in this episode: Leo Cheung (www.breakuprecoverycoach.com)

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

What does it take to forgive? In today's episode we talk about the magic of taking your time when it comes to forgiveness, building conscious relationships, and replying to text messages. And we give you tools to make that time healthy, grounding and integrative, so you can deepen your connections instead of just stewing while you wait. Storytime: ESL cooking with love.  In this episode: - forgiveness, repair and reconnection - healing the mother wound - taking your time - feeling "safe" in conscious relationship   Submit your questions or topics at https://bit.ly/3ZmDDb2.   Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.   Learn more about Georgianna & Steph: http://georgiannalee.com http://taoofself.com

Today's episode is a deep and personal conversation you might resonate with, around the ways we hide in life - from ourselves, from our circumstances, in our relationships. In the ways we relate with the world. Georgianna talks about how she experienced her Chinese heritage as a young person and how she's integrating that today. Steph talks about being a know-it-all and hiding from leadership and emotions. In this episode: - hiding from Chinese heritage - loneliness in leadership - being a know-it-all - embracing who we are  Alexa Sunshine Rose, creator of non-codependent lullabies: http://alexasunshinerose.com.   Submit your questions or topics at https://bit.ly/3ZmDDb2.   Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.   Learn more about Georgianna Lee & Stephanie Hunter:  http://georgiannalee.com http://taoofself.com

The energy of a real apology is an important thing. We've all apologized out of shame, fear, urgency of some kind - to save face, to save a relationship, to make ourselves look good. In today's episode we talk about how to pause, how to manage shame, how to come to a place of genuine compassion (for ourselves and the other) before we apologize. We also talk about when we're not ready to apologize - which is okay too.

In this episode:

- co-parenting
- apologizing
- co-regulating
- shame

Submit your questions or topics at https://bit.ly/3ZmDDb2.

Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.

Past, present, and future - how do you define your identity? How do you tell your story? How do you want your life to feel? We explore this and more in today's episode with the simple but deep prompts: who was I, who am I, who am I becoming?

In this episode:

- noticing without judgment
- past, present & future selves
- compassion on your way

Submit your questions or topics at https://bit.ly/3ZmDDb2.

Find episode prompts for journaling and reflection at http://instagram.com/wholeheartedloving and http://facebook.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.

If you want a good life, we can 100% help with that - but first, a brief and very personal questionnaire: what wisdom does your body hold, and are you willing to listen? Do you have years of pent up anger buried within you? Who or what defines your sense of self worth? When life hits hard, how do you pick yourself back up? Find out who we are and learn how you can use the hardships in your life as fuel for your transformation in this first episode of the Wholehearted Loving Podcast.

In this episode:

- following your body "ping"
- buried anger
- smiling
- the power of group work

Submit your questions or topics at https://bit.ly/3ZmDDb2.

Find episode prompts for journaling and reflection at http://instagram.com/wholeheartedloving and http://facebook.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.

Stay tuned for our first episodes coming in January 2023!

The feeling of being burdened or weighed down is a very subjective thing. What feels like a gift to you might be a burden to someone else, and vice versa. In life and love, we bestow gifts/burdens on each other all the time — learning how to express it when you’re feeling weighed down or put out is a liberating part of bringing your whole self to relationships.

In today's episode, we talk about acknowledging and sharing the impacts of burdens in our lives, and give you a series of prompts to help you explore this for yourself.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Most of us are prone to bypassing big feelings, including relishing gifts and facing burdens. Sometimes, what’s intended as a gift can be received as a burden — and vice versa. To be fully with ourselves, and to be represented fully in relationships, it’s important to appreciate what we’ve been given, and acknowledge what’s been heavy or challenging to hold. In today's episode we talk about our experiences exploring this for ourselves, and the impacts this practice has had on us and our clients.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It can be hard to grow and change when people around us want things to stay the same. Personal growth challenges us to hold space for grief and possibility — releasing who and what no longer serves us, and trusting a more aligned future to unfold, with relationships that nourish us at a soul level. This is a call to celebrate those who are ready and willing to join us, to honour those who aren’t, and to deepen into self-compassion.

In today's episode, we talk about how these challenges can manifest, and how to stay on path with our healing while finding the love and support we need for the journey.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

We’ve all been conditioned to express ourselves in ways that protect us from the fear of losing love and connection — this can disconnect us from our own feelings and needs, and makes it hard to know or share our boundaries. It today's episode, we practice discovering boundaries by playing with concepts that have no emotional charge, helping you find the extremes and subtleties of your yes and no, and everything in between.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It can be so easy to bypass the joy of relief — we’re all busy, with a lot to do and think about. We seek the feeling of relief, and yet, when it comes, we tend to miss it — in favour of whatever comes next, or some other thing we have to worry over. But with a bit of practice, you can catch that feeling of relief as it happens, and savour the moment — and bring more peace into your life and relationships. In today's episode we walk through some relief techniques and skills we've grown to be with the feeling of relief for longer than we previously thought possible.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Most of us tend to feel a charge when someone tells us “we need to talk”, and we tend to bring that charge — along with all the assumptions, emotions, and defenses that ensue — into the conversation with us. Getting curious (and compassionate) about our patterns here is a great way to start clearing the space between us, for deeper, more honest connection and mutual understanding. In today's episode, we talk about our own experiences growing into difficult conversations, and building our capacity to be kind and direct with the ones we love.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

We all have different experiences being present in our bodies, and varying degrees to which being in the body is comfortable or even possible, depending on the circumstances. Learning to shift and balance focus between noticing external sensations and noticing internal ones is helpful in growing your capacity to be with a range of feelings and experiences. In today's episode we talk about what it means to be in your body, and give you tools to help you be there.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When we’re not feeling well, physically, mentally, or emotionally, knowing what to do and taking any steps can feel challenging. In today's episode, we give you simple questions you can ask yourself in those moments, to bring yourself where you want to be in baby steps, with self-compassion.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Celebrating small things (wins or otherwise) has a cumulative effect that helps us see the world in a positive light, and gives us perspective that helps when life gets rough. Being able to identify — and share! — your wins, or things you find delightful, or moments you want to celebrate, is a great way to feel better in life and relationships. In today's episode, we talk about how to celebrate, common internal blocks to celebration, and the ways celebration unfolds into all areas of life. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

At some point in our lives, most of us learn to say yes when we mean no, and vice versa. In learning not to over- or under-give, we discover how to honour our needs, and how to show up for what moves us even when it seems like a good day to stay in bed. Clarity comes from being with the sensations in your body. In today's episode we talk about our experience finding this out for ourselves, and how to find your own answers within.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

We all have so much conditioning around attraction — to who and what attracts (and is attracted to) us; to who and what we think we should be attracted to. This manifests in so many ways! Bringing conscious attention and compassion here is a necessary step for building lives and relationships that light us up.

In today's episode we talk about some of what's attracted us in the past, and how that's changed as we've integrated more of ourselves over the years.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

We all have learned responses to anger — our own anger, and other people’s. We also have patterns for how we manage anger when we’re regulated, and when we’re not. Growing our capacities to be with feelings of anger (and what’s underneath them) is a key for compassionate parenting and conscious relationships.

In today's episode we talk about the differences between being with anger, and wanting to stop an anger response, and how you can bring more compassion to all of it.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Worry is natural — and we’re not here to stop you from worrying, or thinking, or hoping for the future. We would love to show you how you can hold your own hand through the journey, though — how you can be along with yourself for the ride. Adding small instances of body awareness to your current patterns of worry and stress is an entry point for bringing more presence to your life and relationships. In today's episode we give you tools to help you be with worry, and to bring loving support to your process.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It’s easy to get overly rigid when we set ourselves a personal goal. Gym, journaling, meditation, healthy eating — whatever it is, we tend to make such extensive and far-reaching demands of ourselves that we’re sure to fall short of our own expectations. This is your invitation to be flexible on your path, moving toward what supports you with trust for the process and compassion for where you are now.

In today's episode we talk about our experiences picking up — and putting down — personal growth tools, and finding compassion for our changeable interests.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Our minds are designed to make meaning out of everything we experience. That's helpful for practical matters, but when it comes to beliefs about ourselves and the world, old conditioning and past experiences can bog us down in shame, shoulds and not-enoughness. Practicing noticing your thoughts and discovering the beliefs underneath them is a great way to cultivate more self-compassion. In today's episode we walk you through an exercise from A Course in Miracles to help focus this process. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Because others see us through the lens of their own experiences, they won’t always see all of our aspects, especially the ones we’ve learned to hide — but it’s only by being ourselves, expressing ourselves, and sharing of ourselves that we can be known for who we really are. Tell someone — or ask someone — about the hidden, misunderstood parts, and enjoy the deeper connection this creates. In this episode, we present a simple question to tackle this, and share our own answers with you.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When it comes to creating your reality, your power lies in the choices you make each moment — what you hear, see, and think about becomes your sphere of experience, and what you experience is your reality. Taking stock of what you’ve been consuming with your eyes, ears, heart and mind is a great way to notice what feels good and what could inspire even more good feelings in your everyday. In today's episode, we talk about what we used to fill our senses with, and the changes that have inspired us over the years.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Those of us who are interested in personal growth and relationship development all face a similar challenge: it’s too easy to get swept away with insights, and bogged down in self-awareness. Integration and healing happen when we bring our discoveries down into our bodies, and out into our lives. The path there is a practical one, to be taken with baby steps and compassion.

In today's episode we practice tools to help you on your way to more embodied connection, and a life & relationships you love.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Noticing how far you’ve come and what unhelpful patterns you’re learning to shift is so important for feeling more connected in your life and relationships. Growing your skills to bring compassion to what you notice, and to celebrate where you’re at today, is a beautiful practice to bring in at the end of your day, or to close self-care or self-discovery sessions.

In today's episode we walk through some prompts and body-based tools to help you open to a more connected present, and celebrate how you got here.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It’s easy to overwhelm ourselves with shoulds and grand plans — which tends to lead us into shut down and not knowing what to do next. We like to provide a simple prescription of baby steps, letting our bodies lead us to the next simple, helpful, decent, soothing, or constructive (non-destructive) step...and trusting the path to unfold with compassion. In today's episode we talk about simple practices you can use when you don't know what to do next.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Growing up, we learn “how things are”; getting older, we learn there a million ways other than the ones we know. This holds true for most of our unexamined beliefs about the world — and when we feel overwhelmed, lost, or restricted in our lives and relationships, that can be a sign it’s time to turn on the curiosity and open up to new possibilities.

In today's episode, we walk through reframing a concept that had Steph stymied, and how she came to think of it in a way that felt less overwhelming and immobilizing, and more empowering and true.

Join our monthly membership:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself" - Sanjeev B.

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

We all have different responses when we make mistakes, which depend on the “quality” of mistake, our experiences being “wrong” or inconveniencing others, and the state of our nervous systems. Taking stock of your current go-to thoughts and actions when a mistake is made is a great start for moving toward healthy, helpful responses — so you can more peacefully get on with your life when a mistake is made. Today we talk about mistakes we've made, how we move past them, and a series of questions you can ask yourself when a mistake is made: • What feelings/thoughts arise? • Am I afraid to admit this mistake? Why? • In the grand scheme of life, how important is this? • How likely is it that others have made a similar mistake? • What led to this happening? • How can I remedy this or offer a repair? • What does this mistake tell me about what’s going on in my life? About what I need? • Do I see a pattern of making this type of mistake repeatedly? What is that showing me might need to change? • What can I learn from this, or do differently in future? • What can I choose to focus on now? ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections of practices we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Asking for help when we’re at our absolute limit is commonplace — so is only expressing ourselves when we have something to celebrate or complain about. What if we could share of ourselves, and ask for support and comfort, before we’re at the edge? When we don’t have any immediate “value” to add? Mapping your current relationship with asking and sharing is a good place to start.

In today's episode we talk about simple ways to grow these muscles, and our experiences making tiny requests that let people into our worlds.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Rewiring your nervous system and learning to bring presence to the moment doesn’t happen while you’re in crisis — it’s something you practice before the big game, so your body can begin to learn new ways to respond to triggers. Practicing while you’re feeling steady grows your capacity to bring these tools to life when you’re not.

In today's episode we talk about simple practices we used to grow our own skills in these areas, and how you can bring body-based self-connection tools into your daily life.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

We often try to ease fear, anger and anxiety by unloading our feelings and seeking resolution with others. Sometimes this is helpful, but sometimes it isn’t. When we’re feeling big feelings, it’s important to map our current patterns and conditioned responses, to regulate our nervous systems, and to seek reality checks from loved ones who have the time and energy — leaning in to love, trust, and compassion.

In today's episode we talk about our own experiences with anxious communication and demanding resolution now — like sending AND receiving barrages of unhelpful text messages at 3am — and how we learned more graceful ways to be with big feelings.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

There are so many clues our bodies give us when things are off, and when they’re just right. Learning to tap into this wisdom helps you design a life that feels better, and relationships that serve your highest good. Like Goldilocks, you know when porridge is too hot, too cold, or just right — and you can train your system to orient you toward that same easeful clarity in life and love. In today's episode we talk about our own experiences of alignment and misalignment, and how our bodies have revealed the sweet spots. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

If you’ve been conditioned to lean into stress, drama, and unhelpful emotional acceleration...you’re in good company! And you might find yourself desiring more feelings of peace and stability. Embracing where you’re at today is key when it comes to compassionately rewiring your system for a healthier life and happier relationships.

In today's episode we talk about our experiences reprogramming our systems away from drama, and toward more ease and flow. Also mentioned in this episode is Dr. Scott Lyon's book, 'Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others'.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When icky or anxious circumstances arise and you’re powerless to do anything to change them — what’s your pattern? What’s your go-to method for management and relief through the feelings that come up? There is much healing to be found in these patterns, and body-based tools you can practice to learn to be with any circumstances.

In today's episode we talk about some of the things we can't change — like taxes and smelly jock straps! — and how we've learned to be with them while staying in connection with ourselves.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When we’re in pain or experiencing emotional turmoil, it’s pretty standard practice for humans to cast around for yet more pain to fuel the fire — we keep adding logs until we have a raging bonfire that shows no signs of burning out. What if we were to burn through one log at a time instead? What if we felt all those feelings fully, without piling more on top?

In today's episode we talk about experiences managing emotional bonfires — our own, and other people's — and learning to handle one log at a time.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Many of us have only experienced boundaries drawn in mean and aggressive ways; many of us have experienced boundaries not being drawn at all, and; many, many of us have trouble expressing our own boundaries in helpful, loving ways. “Boundary-muscles” need to be grown like any other, and taking stock of your own experiences with boundaries supports the process.

In today's episode we talk about the ways people commonly establish boundaries, and the trajectory of learning how to discover and share boundaries in ways that serve you and your relationships best.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When you’re feeling low, heavy, unhealthy or uninspired — you have patterns for that. You have patterns for joy, expansiveness, feeling abundant, and healthy connection too. Learning what you’ve grown acclimatized to — and what would feel better than that — is key in moving beyond patterns that are no longer helpful, so you can grow into a more fulfilling life & relationships.

In today's episode we talk about the clues our bodies have given us over the years, and how to harness those messages to serve you best.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

These days we all know about limiting beliefs: those stories we carry that hold us back, keep us from speaking or acting our purpose, and block our potential and our deepest desires. But which are true, and which are just stories or old family lore? Exploring this is key when it comes to unlimiting yourself in life and love. In today's episode, we celebrate 100 episodes and talk about all the stories, ego hurdles, and shoulds we had to work through to get here.

Join our monthly membership:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself" - Sanjeev B.

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

In 2024, feeling “personally attacked” can mean being seen in a good way, or being exposed in a way that gets our backs up. In either case, there’s so much gold for us here if we’re willing to look for it. Discovering what we protect and defend is a call to go deeper in relationship with these aspects of ourselves and our communities. “Personal attacks” can be key opportunities for integration, powerful self-acceptance, and meaningful connection.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Some things generate energy for us, and some don’t — think people, places, actions and mindsets. Some might raise our energy one day, and feel neutral or tire us out the next. With so much happening in and outside of us all the time, it helps to notice what brings us energy and “raises our vibration” from moment to moment so we can give ourselves more of what we need to make life feel better.

In today's episode we talk about all the ways we implement this in our own lives — expanding beyond the usual diet, sleep and exercise to encompass the more intangible aspects of life and relationship that can be harnessed in service of generating energy within and without.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When we experience trauma, and all that follows, our bodies respond in ways that can feel overwhelming and difficult to be with. Tools that comfort and soothe our nervous systems are helpful for these times, and help us grow our capacities and resilience in facing the harder parts of life. Discovering which tools work best with your body and your current thought patterns helps you set yourself up for success.

In today's episode we talk about our own experiences during traumatic events, the skills we grew to support ourselves during and after, and ways you can incorporate simple tools into your life to add some comfort when big feelings become overwhelming.⁠

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It can feel so hard when others have something we want deeply for ourselves, or when we feel like we don’t measure up — to others, or to our own expectations. The ways we compare ourselves have deep roots in our childhoods, and tend to bring out a strong inner critic in us all. Digging into the origins of these feelings, and what they represent for us in our lives, can bring much relief, peace, and acceptance.

In today's episode we talk about the power of comparison through the different seasons of life, and how to learn to enjoy the present no matter the season you're in.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Every family has ways of connecting (and disconnecting) that are particular to them — and it’s within our family systems that we learned how to relate with the world. Rediscovering family dynamics in the context of compassionate healing work is a powerful tool for deeper connection across all of our relationships, including the relationship with ourselves.

In today's episode we talk about what we have in common with our families, which maybe we didn't realize before, and things we love about ourselves that came from our parents, even though we didn't know it at the time.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

The difference between resistance and wholehearted givin’er is stark — where the latter means *nothing will stop you*.

Resistance takes many forms — from thoughts and fears to physical symptoms and external blocks — and requires more than just a mindset shift to overcome. In today's episode we bring compassion and nervous system regulation to our resistance, taking baby steps toward what serves us and our changing selves.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

We're all subject to the expectations of society, our families, and ourselves — as well as to the biological realities of our bodies and the imperatives of procreation. There are so many “shoulds” and hope-to-haves unconsciously built in to how we live and what we strive for...but what happens when these don’t go to plan? In today's episode we talk about finding what’s truest for us from among all the shoulds, to help foster more joy and presence in your life.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Our relationships with distraction, derailing rumination, and focus are inextricably linked with the states of our nervous system. We all have the power to rewire our systems and our behaviour patterns — and in our view, the best way to do that is in baby steps, with much self-compassion. In today's episode we make space to discover and embrace our relationships with distraction, and share a magic tool to help you shift your energy and the patterns that no longer serve you.

Mentioned in this episode:

Becky Markley http://www.humandesignforyou.com/index.htm

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Inner work and therapies can take us to dark places, processing times of trauma, tragedy, and discomfort in our lives — with much focus on childhood and family dynamics. It can be easy to overlook the good stuff that emerged from family influences.

In today's episode we take the time to celebrate how we got to now, and how our families set us on the path to where we find ourselves today.

************************************************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.