White Noise Distractions – Details, episodes & analysis

Become a Paid Subscriber: https://anchor.fm/aidon/subscribe Can’t sleep? Listen to the White Noise Distractions Podcast and fall asleep within thirty minutes. Lay down, count to 100, and breathe in for four seconds and out for four seconds. You are guaranteed to go to sleep within thirty minutes or, most of the time, a lot less.