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| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Pain to Peace: Callie Krajcir's Journey with Interstitial Cystitis | 07 Jul 2025 | 00:32:48 | |
What happens when your bladder pain starts in childhood, but doctors don't believe you until adulthood? In this episode, I talk with Callie Krajcir, IC dietitian, coach, and founder of "Road to Remission," about her journey from suffering in silence to becoming symptom-free. We unpack the layers of interstitial cystitis (IC), pelvic floor dysfunction, and the nervous system's role in chronic pain. Callie opens up about college struggles, pelvic PT challenges, pelvic wand use, and how she helps hundreds of women find hope and healing. Whether newly diagnosed or still searching for answers, this episode is a must-listen. For more information on Callie: Timeline: 00:30 Introduction 00:46 Callie's Journey with Interstitial Cystitis 02:15 Becoming an IC Dietician 03:19 Helping Others: Programs and Platforms 05:17 Common Symptoms of IC 07:49 College Struggles and Athletic Challenges 10:12 Pelvic Floor and Physical Therapy Insights 12:51 Diagnosis and Treatment Experiences 24:14 The Importance of Support and Positive Mindset 29:19 Final Thoughts and Encouragement | |||
| Nocturia: Why You're Waking to Pee at Night (and What You Can Do About It) | 30 Jun 2025 | 00:12:24 | |
In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to fluid intake and systemic conditions like sleep apnea or diabetes, and why looking at the whole picture is essential. I'll also discuss effective treatments from bladder training to Botox and why a 3-day voiding diary is a crucial first step in figuring it all out. Timeline: 00:30 Introduction to Nighttime Urination Issues 01:06 Understanding Nocturia 02:58 Common Causes of Frequent Nighttime Urination 03:23 Bladder Issues and Treatments 05:19 Evaluating Fluid Intake 06:26 Medical Conditions Affecting Urine Production 07:41 Importance of Accurate Voiding Diaries 08:21 Conclusion and Key Takeaways 08:58 Sleep Apnea and Its Impact on Nocturia 11:14 Recent Studies and Treatments 11:59 Final Thoughts and Recommendations | |||
| The Truth About Overactive Bladder Medications: Benefits, Risks, and Alternatives | 23 Jun 2025 | 00:12:37 | |
If you've ever been prescribed medication for overactive bladder, you might wonder what it's actually doing and what the risks are. In this episode, I break down the two main types of medications used to treat OAB: anticholinergics and beta-3 agonists. We'll talk about how they work, the side effects (including memory concerns), and how to weigh the benefits and risks. I also explore alternative options like Botox and nerve stimulation, and why shared decision-making with your provider matters more than ever. If bladder urgency or leaking has been part of your life, this episode will help you make informed, confident choices about your treatment path. For more information on this topic: https://pubmed.ncbi.nlm.nih.gov/34213600/ Timeline 00:30 Introduction to Overactive Bladder 00:48 Behavioral Treatments for Overactive Bladder 00:57 Medications for Overactive Bladder 01:18 Anticholinergic Medications and Memory Concerns 01:37 Types of Medications for Overactive Bladder 03:55 Studies on Anticholinergics and Cognitive Impairment 03:23 Clinical Guidelines and Recommendations 04:26 Prevalence and Types of Overactive Bladder 05:00 Side Effects and Risk Factors 05:38 Research Findings on Anticholinergics 08:32 Considerations for Prescribing Medications 10:38 Alternative Treatments and Final Thoughts | |||
| Understanding GSM: What Every Woman Needs to Know About Genitourinary Syndrome of Menopause | 16 Jun 2025 | 00:15:57 | |
In this episode, I'm talking about something I see all the time in my practice but that too many women still suffer through in silence: Genitourinary Syndrome of Menopause (GSM). This condition shows up in women as estrogen levels decline, most commonly during and after menopause. If you've been dealing with vaginal dryness, itching, pain with intercourse, or repeated urinary tract infections, you're not alone, and it may be GSM. I walk you through the updated guidelines from the American Urologic Association (AUA) and the American Urogynecologic Society (AUGS) for diagnosing and treating GSM. We talk about what symptoms to look for and the full range of treatment options, including hormonal and non-hormonal therapies, so you can make informed decisions that work for you. In this episode, I also cover:
If you've ever wondered if your symptoms are "just aging" or felt unsure about what's normal after menopause, this episode is for you. My goal is to empower you with information and make sure you know you're not alone. For more information on this study: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause Timeline: 00:30 Introduction to Genital Urinary Syndrome of Menopause 01:25 Understanding the Symptoms and Diagnosis 03:15 Guidelines for Treatment 06:09 Hormonal Treatments and Recommendations 07:43 Non-Hormonal Treatments and Considerations 08:49 Energy-Based Treatments and Their Efficacy 10:36 Cancer Concerns and Hormonal Treatments 13:14 Follow-Up and Long-Term Management 14:04 Conclusion and Future Research | |||
| Advances in Overactive Bladder Treatment with Dr. Suzette Sutherland | 09 Jun 2025 | 00:48:40 | |
In this episode, I sat down with Dr. Suzette Sutherland, a seasoned urologist who recently transitioned from the University of Washington to a large urology group in Arizona. Dr. Sutherland shares her expertise on treating overactive bladder (OAB) and the latest innovation in neuromodulation therapies, specifically focusing on the efficacy and safety of tibial nerve stimulation. We discuss the evolution of treatment guidelines, the pros and cons of various therapies, including medications, Botox, and sacral nerve stimulation, and dive deep into the promising results from the FDA-approved Revi device from BlueWind. Dr. Sutherland also sheds light on patient selection, procedural details, and patient compliance, while offering insights into the future of OAB treatments. For information on the REVI https://bluewindmedical.com/ Timeline: 00:30 Introduction and Guest Introduction | |||
| Understanding Tibial Nerve Stimulation for Overactive Bladder | 02 Jun 2025 | 00:17:50 | |
If you've tried lifestyle changes and medications for overactive bladder, but you're still dealing with urgency, frequency, or leaks, you're not out of options. In this episode, I break down tibial nerve stimulation, a lesser-known but powerful treatment for overactive bladder that's often overlooked in early care plans. I discuss what neuromodulation means in pelvic health, and how it works, why the tibial nerve (yes, the one near your ankle!) plays a key role in calming bladder activity, the differences between transcutaneous, percutaneous, and implant-based tibial nerve stimulation, what to expect from the procedure, how often it's done, and why so many women tolerate it well, and the best part? Minimal side effects and multiple delivery methods make this a versatile, low-risk option for many women, especially if medications haven't worked. For more information on this subject, check out: Timeline 00:30 Introduction to Tibial Nerve Stimulation | |||
| Your Pelvic Health Questions: Answered | 26 May 2025 | 00:19:27 | |
In this episode, I’m answering some of the most common (and commonly avoided) questions about women’s pelvic health, questions that too often go unasked but deeply affect the quality of life. We dive into the difference between a rectocele and rectal prolapse, what causes urinary leakage during sex (and what you can do about it), and how to know when it’s time to seek care for incontinence. I also share why early education and intervention matter so much, and why these conversations belong in every doctor’s office, whether your provider is male or female. Suppose you’ve been putting off asking about your symptoms or don’t know what to expect at an urogynecology visit. In that case, you’ll also get practical tips to help you prepare, feel confident, and advocate for yourself. This episode reminds you that your pelvic health matters, and your questions deserve answers. | |||
| Understanding Prolapse: Real Questions, Real Answers with Jeanice Mitchell | 19 May 2025 | 00:15:53 | |
This week's podcast is about prolapse—what it is, how it affects daily life, and what you can do about it. A few weeks ago, I joined Janice Mitchell from MyPFM and had the chance to answer some incredible questions from her coaching group. The conversation was honest, insightful, and filled with the kinds of questions I hear every day in my practice. https://thewomensbladderdoctor.com/ Timeline: 00:30 Introduction to Prolapse Discussion 01:02 Understanding Rectocele and Postpartum Recovery 02:39 Non-Surgical Options for Prolapse Management 03:46 Physical Therapy Techniques for Prolapse 05:26 Innovative Tools and Devices for Prolapse 07:06 Prolapse Surgery: Expectations and Outcomes 08:04 The Mesh Controversy in Prolapse Surgery 10:17 Pessaries: Types and Usage 12:48 Choosing the Right Urogynecologist 14:34 Final Thoughts and Q&A | |||
| When UTIs Keep Coming Back—What You Need to Know | 12 May 2025 | 00:20:32 | |
This episode was inspired by a recent coaching group I joined with Janice Mitchell, a pelvic floor physical therapist with incredible insight and compassion. The women in that group had thoughtful, important questions about recurrent urinary tract infections, which I often hear in my practice. So today, we're diving into that discussion and sharing it with you. If you've ever dealt with bladder infections that come and go (and come back again), this episode will help you better understand what's going on and what you can do about it. Together with Janice, we cover:
You're in the right place if you're tired of the cycle and want answers that make sense. Timeline: 00:30 Introduction and Overview 01:19 Understanding UTIs: Causes and Symptoms 05:01 Diagnosing UTIs: Tests and Procedures 09:03 Treatment Options for UTIs 09:43 Vaginal Estrogen: Benefits and Usage 15:17 Preventing UTIs: Tips and Recommendations 18:04 Addressing Bleeding During or After Sex | |||
| Exploring the Pelvic Bra: A Revolutionary Support for Pelvic Floor Health | 05 May 2025 | 00:32:58 | |
In this episode, I interview Janice Mitchell, a pelvic floor physical therapist and founder of the Pelvic Bra. This external support device helps with pelvic floor issues like prolapse. We discuss Janice’s personal experiences and the development of the pelvic bra, likening it to an industrial-strength thong that provides perineal compression. Janice explains how the device works and its benefits, and shares feedback from users who have found significant relief from symptoms such as stress urinary incontinence and bladder control issues. Highlighting the option for live Zoom fittings and upcoming restocks due to high demand. Join this insightful conversation to understand more about the innovative solutions for pelvic floor health and how the pelvic bra can help you or someone you know. Timeline 00:30 Introduction and Guest Welcome 01:40 Understanding the Pelvic Bra 04:03 Anatomy and Prolapse Explained 06:15 Benefits and Use Cases of the Pelvic Bra 07:42 Target Audience and Design Insights 17:10 Feedback and Real-Life Experiences 28:21 Sizing, Return Policy, and Availability 33:28 Conclusion and Future Plans | |||
| Understanding Urinary Incontinence Risks Post-Surgery | 28 Apr 2025 | 00:09:19 | |
In this episode, I address the common questions I'm asked about the risk of urinary incontinence following surgery, specifically focusing on hysterectomy, prolapse repairs, and hip replacement. I discuss several key studies, including a 2000meta-analysis by Jeanette Brown and a 2023 paper in the American Journal of Obstetrics and Gynecology, which highlights the significant risks associated with these surgeries. I also provide tips on pelvic floor strengthening and the benefits of different surgical approaches to help minimize incontinence. I discuss how hip replacement surgery can have varying impacts on bladder function and the importance of a holistic view of the body's interconnectedness. https://pubmed.ncbi.nlm.nih.gov/10950229/ https://www.nejm.org/doi/full/10.1056/NEJMoa054208 https://pubmed.ncbi.nlm.nih.gov/24408744/ https://pubmed.ncbi.nlm.nih.gov/36300551/ Timeline: 00:30 Introduction to Urinary Incontinence Risks | |||
| Menopause & Bladder Leaks—What's Really Going On? | 21 Apr 2025 | 00:12:36 | |
In this episode, I'm diving into a topic that comes up often in midlife: urinary incontinence during menopause. If you've started noticing new bladder symptoms—like leaking, urgency, or increased frequency—you're not imagining things, and you're definitely not alone. I'll walk through:
Whether you're just starting to notice changes or you've been managing symptoms for a while, this episode is full of practical, evidence-based guidance to help you take charge of your bladder health—without shame or confusion. Tune in and get the clarity and confidence you deserve.
For more information: a. https://journals.lww.com/menopausejournal/abstract/2023/06000/menopause_hormone_therapy_and_urinary_symptoms__a.14.aspx Timeline: 00:28 Introduction to Menopause and Urinary Incontinence 00:50 Understanding the Prevalence and Types of Incontinence 01:24 Role of Estrogen in Managing Incontinence 02:47 Vaginal Estrogen: Benefits and Usage 05:21 Impact of Weight on Urinary Incontinence 07:42 Medications and Surgeries Affecting Incontinence 08:46 Diagnosing Types of Incontinence 09:09 Pelvic Floor Muscle Training 11:33 Advanced Treatments for Incontinence 12:19 Conclusion and Encouragement | |||
| Managing Urinary Incontinence After Childbirth | 14 Apr 2025 | 00:11:50 | |
This episode tackles a common concern: urinary incontinence after childbirth. This can affect about a third of women, so you're not alone. I dive into what you can do to minimize urinary leaks after your first delivery with insights from a major 2020 Cochrane Review. The big takeaway? Pelvic floor muscle training, like Kegels, can make a huge difference! I'll cover how to do these exercises, why they work, and the benefits they offer, including reducing the risk of severe tears during childbirth. I'll discuss risk factors such as multiple pregnancies, higher maternal weight, and age, as well as why maintaining a healthy weight and understanding your delivery options are essential. I also talk about how long recovery might take and what to expect. Importantly, if you're experiencing symptoms, there are strategies that can help. Join me for a friendly, informative chat about keeping those leaks at bay and feeling your best postpartum! https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007471.pub4/full Timeline: 00:28 Introduction and Podcast Series Overview 00:43 Understanding Urinary Incontinence Post-Delivery 01:03 Pelvic Floor Muscle Training: Evidence and Benefits 02:41 How Pelvic Floor Muscle Training Works 03:45 Theories Behind Pelvic Floor Muscle Training Benefits 06:41 Risk Factors for Postpartum Urinary Incontinence 07:35 Prevention and Management Strategies 08:58 Post-Delivery Incontinence: What to Expect and Do 11:04 Conclusion and Key Takeaways | |||
| Aging Gracefully: Tips from a Physician | 07 Apr 2025 | 00:17:42 | |
In this episode, I’m drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionable strategies for aging well, inside and out. We’ll explore the core pillars of healthy aging, including the power of movement, nourishing your body with the right foods, getting quality sleep, staying socially connected, and being proactive with your healthcare. These are evidence-backed strategies inspired by the National Institute on Aging and other trusted resources—but made personal, practical, and doable. I’m also shedding light on a topic that often gets left out of the aging conversation: urinary incontinence. It’s more than an inconvenience—it can limit your physical activity, impact your confidence, and quietly chip away at your social life. We’re going to talk about it openly, and I’ll show you how addressing bladder health can support your overall well-being as you age. Whether you’re already noticing changes or just want to feel prepared for what’s ahead, this episode is full of guidance you can start using today. For more information on today's topic: Timeline: 00:28 Introduction to Aging Gracefully 01:34 Key Recommendations for Healthy Aging 02:56 The Importance of Staying Active 08:46 Healthy Eating Habits 10:36 The Role of Quality Sleep 13:31 Social Connections and Mental Health 14:47 Proactive Healthcare and Final Thoughts 15:54 The Impact of Bladder Health on Aging | |||
| Insights on Pelvic Floor Therapy: Interviews with Leading Experts | 30 Dec 2024 | 00:25:42 | |
I've compiled insightful clips from interviews with three leading pelvic floor physical therapists. The focus is on the benefits of pelvic floor physical therapy, with the first clip featuring MJ Strauhal discussing what to expect in the initial therapy visit and the importance of a therapeutic relationship. Prof. Chantale Dumoulin from the University of Montreal emphasizes the effectiveness of pelvic floor exercises, the advantages of group training, and the importance of starting therapy early. Finally, Kari Bo from Norway discusses the specifics of pelvic floor strength training, the impact of high-impact exercises, and recommendations for pelvic floor training during pregnancy. The episode underscores the significance of individualized treatment plans and the benefits of group and one-on-one sessions. To hear these episodes in their entirety or for more information: S2E9: The Path to Aging Gracefully with Chantale Dumoulin S2E19: Empowering Women Through Pelvic Floor Strength with Dr. Kari Bo Timeline: 00:28 Introduction to Pelvic Floor Physical Therapy | |||
| Exploring Non-Surgical Treatments for Stress Urinary Incontinence | 23 Dec 2024 | 00:29:05 | |
In this episode, I dive into various non-surgical treatments for stress urinary incontinence. The show features clips from four different interviews. We start with Mandy Pulliam, CMO of Leva Health, who explains how their device assists in strengthening the pelvic floor. Next, Lauren Barker, CEO of Uresta, discusses her company's over-the-counter pessary. Allison Watkins, CEO of YoniFit, explains the benefits and study results of their prescription-only pessary. Finally, we hear from a woman named Jane, who shares her positive experience with a urethral bulking procedure known as Bulkamid. This comprehensive episode provides valuable insights and options for women dealing with stress urinary incontinence, offering them the tools to make informed decisions about their treatment options. S2E10:Leva Device with Mandy Pulliam S2E40: Uresta CEO Lauren Barker on the Transition to Over-the-Counter Availability S2E38: Innovating Women's Health: The Story Behind Yoni Fit S2E13: Jane's Decision - The Urethral Bulking Procedure Timeline: | |||
| Innovative Solutions for Overactive Bladder: Neuromodulation Devices | 16 Dec 2024 | 00:35:29 | |
This episode explores various neuromodulation devices designed to help women manage overactive bladder. I talk about the symptoms of overactive bladder and the common treatments such as pelvic floor exercises, behavioral changes, and medications. The episode features clips from interviews with leaders in the field discussing devices like Vivali, Zyda Control Sock, Revi, Ecoin, and sacral nerve stimulators. Each device has its unique approach and benefits, ranging from non-invasive wearables to implantable stimulators, offering patients multiple options for managing their symptoms. The episode aims to provide an overview of these technologies to help listeners make informed decisions about their treatment options. Timeline: 00:28 Introduction to Overactive Bladder 01:46 Exploring Vivally: A Wearable Solution 08:31 ZIDA Device: Simplifying Bladder Control 14:59 Revi: Implantable Tibial Nerve Stimulator 20:14 E Coin: Long-Term Implantable Solution 27:39 Sacral Nerve Stimulation: A Long-Standing Solution 34:25 Conclusion and Further Resources | |||
| Traveling with Bladder Issues: Tips for Stress and Urge Incontinence | 09 Dec 2024 | 00:09:59 | |
In this episode, I address the challenges many women face when traveling with bladder issues, particularly around the holidays. With comprehensive advice on managing urge incontinence and stress incontinence while traveling. For those with urge incontinence, I offer three key tips:
For women with stress incontinence, I suggest using over-the-counter pessaries such as Impressa or Uresta. Additionally, I highlight the importance of having a backup plan, like wearing incontinence pads or underwear and using bathroom finder apps to alleviate travel anxiety. The overall goal is to help women travel confidently and enjoyably without being hindered by bladder issues. Timeline: 00:28 Introduction to Traveling with Bladder Issues 01:18 Understanding Your Type of Incontinence 01:30 Tips for Managing Urge Incontinence 06:20 Tips for Managing Stress Incontinence 07:25 General Travel Preparation Tips 09:05 Conclusion and Final Thoughts | |||
| Uresta CEO Lauren Barker on the Transition to Over-the-Counter Availability | 02 Dec 2024 | 00:15:40 | |
In this episode, I spoke with Lauren Barker, CEO of Uresta, about the transition of Uresta's pessary from prescription-only to over-the-counter status. Uresta treats stress incontinence, commonly caused by physical activities like coughing and exercising. Lauren discusses the rigorous FDA approval process, safety studies, and the extensive user data gathered from Canada, reinforcing the product's safety and effectiveness. She explains the broad target audience, including women in their 20s to 80s, and details the purchasing process, including the starter kit and pricing. Additionally, Lauren teases upcoming complementary products, such as a natural cleaning gel and hyaluronic acid vaginal moisturizer, aiming to enhance user experience and accessibility. You can find more information on the Uresta: Timeline: 00:28 Introduction to Uresta and Guest Lauren Barker 00:57 Transition to Over-the-Counter Availability 01:46 Safety and Clinical Studies 04:12 Target Audience and Usage 07:32 Purchasing and Fitting Uresta 10:10 Customer Feedback and Effectiveness 13:45 Future Developments and Conclusion | |||
| Innovating Women's Health: Addressing Pelvic Pain with HYIVY's Floora Device | 25 Nov 2024 | 00:26:09 | |
In this episode, I spoke with Susan Stover, Director of Marketing and Sales at HYIVY, a company focused on improving female pelvic health through innovative solutions. Susan discusses the company's origins, founded by Rachel Bartholomew due to personal struggles with pelvic issues such as Endometriosis and radiation-induced vaginal stenosis. Susan introduces HYIVY's groundbreaking device, Floora, which offers controlled, automatic dilation and heating. We dive into the significance of integrating clinical feedback, leveraging patient data, and the potential future enhancements for Flora. Susan highlights the importance of addressing chronic pelvic pain, a pervasive yet often overlooked issue that affects many women. We also discuss ways for viewers to participate in focus groups and stay updated on the product's development. For more information, check out: https://hyivy.com/ Timeline: 00:28 Introduction to HYIVY and Susan Stover | |||
| Innovating Women's Health: The Story Behind Yoni Fit | 18 Nov 2024 | 00:20:05 | |
In this episode, Allison Watkins joins the podcast to discuss Yoni Fit, an innovative incontinence pessary she developed. Watkins shares her personal experiences with stress urinary incontinence following childbirth, leading her to create Yoni Fit as a solution. She talks about the challenges she faced, including unsuccessful pelvic floor rehabilitation, and how her active lifestyle inspired the design of her device. The conversation covers the practical aspects of using Yoni Fit, the importance of self-sizing for comfort and efficacy, and the prospects of making the product available through pharmacies and telehealth. This episode emphasizes how important it is to handle incontinence problems tactfully and successfully. For more information, be sure to check out her website at: https://yonifit.com/ Instagram: @yoni.fit_bladder_support Facebook: Yōni.Fit Bladder Support
00:28 Introduction to the Podcast and Guest 00:52 Allison's Personal Journey with Incontinence 02:08 Challenges and Initial Solutions 03:17 The Birth of Yoni Fit 05:46 Development and Testing of Yoni Fit 08:26 Efficacy and Comfort of Yoni Fit 15:18 Target Audience and Availability 18:52 Conclusion and Final Thoughts | |||
| Exploring Overactive Bladder: Mental Health and Cardiovascular Connections | 11 Nov 2024 | 00:09:50 | |
This episode discusses the often-overlooked overactive bladder (OAB) condition and its associations with other health conditions. The discussion is centered around two key studies based on survey data from the U.S. National Health and Nutrition Examination Survey. The first study examines the significant correlation between OAB and depression, highlighting the importance of recognizing mental health issues in patients with OAB. The second study investigates the relationship between cardiovascular health and stress urinary incontinence, emphasizing how better overall health can reduce the likelihood of incontinence. Due to its broader health implications, these findings underscore the importance of taking incontinence seriously. For more information on these studies: https://pubmed.ncbi.nlm.nih.gov/38642902/ https://pubmed.ncbi.nlm.nih.gov/39169591/
00:00 Introduction to Overactive Bladder 00:32 Study 1: Overactive Bladder and Depression 02:25 Study 1: Findings and Implications 05:19 Study 2: Overactive Bladder and Cardiovascular Health 07:14 Study 2: Findings and Implications 08:43 Conclusion and Final Thoughts | |||
| Understanding Vaginal Estrogen: Types, Uses, and Costs | 04 Nov 2024 | 00:15:20 | |
In this episode, I dive into the benefits, forms, and costs associated with vaginal estrogen for women at different stages of life. I discuss how vaginal estrogen can help during menopause, perimenopause, postpartum, and while using hormonal contraception. Discover the various forms available, including creams, suppositories, pills, and vaginal rings, and get insights into their application, advantages, and potential costs. I also address common concerns, such as irritation and waste, and provide practical tips on finding the best option for your needs and budget. Learn how to navigate medication websites for coupons and discounts, ensuring you get the most cost-effective and suitable treatment. Additional information can be found at the following links: Timeline 00:28 Introduction to Vaginal Estrogen 00:33 When to Use Vaginal Estrogen 01:09 Forms of Vaginal Estrogen 01:27 Benefits and Safety of Vaginal Estrogen 01:50 Different Methods of Administration 02:21 Cost Considerations 03:44 Detailed Overview of Creams 08:24 Suppositories and Pills 10:46 Vaginal Rings 12:42 Comparing Dosages and Efficacy 13:46 Conclusion and Recommendations | |||
| Innovations in Overactive Bladder Solutions with Isaac Oppenheim | 28 Oct 2024 | 00:29:36 | |
In this episode, I welcome Isaac Oppenheim, CEO of Zida, to discuss revolutionary solutions for overactive bladder (OAB). Isaac shares his personal motivation behind developing the Zida control sock, a device utilizing percutaneous tibial nerve stimulation designed to provide an accessible and effective treatment. We delve into the challenges of existing OAB treatments, patient-centered care, and the impactful results of clinical trials showing an 80% success rate in symptom relief. The conversation also explores the integration of neuromodulation, lifestyle changes, and pelvic floor therapy as comprehensive approaches to managing OAB. Emphasizing the importance of accessibility, we discuss the device's design, ease of use, and affordability through various purchasing options, including Medicare. Join us as we explore these innovative solutions aiming for 100% symptom improvement and the future of personalized medicine in treating overactive bladder. TimeLine: 00:28 Introduction to Overactive Bladder 00:59 Isaac Oppenheim's Background and Inspiration 02:21 Developing the Zida Control Sock 09:12 Clinical Trials and Success Rates 11:43 User Experience and Practicality 13:46 Innovative Technology in Textiles 16:10 Understanding the Fit and Sizing 16:57 Overactive Bladder: Prescription vs. Over-the-Counter 17:19 The Importance of Doctor-Patient Communication 18:17 Challenges with Overactive Bladder Treatments 20:46 Insurance Coverage and Costs 25:06 How the Zida Control Device Works 27:09 Future Goals and Research 29:04 Conclusion and Final Thoughts | |||
| Innovating Pelvic Health: Personalized Pessaries and AI Solutions with Dr. Goli Ameri | 21 Oct 2024 | 00:26:05 | |
In this episode, we welcome Dr. Goli Ameri from COSM, a leading Toronto-based medical device company dedicated to revolutionizing pelvic health. Dr. Goli, Head of Research at COSM, holds a PhD in Biomedical Engineering specializing in image-guided therapy and surgery from the Robarts Research Institute at Western University. She has played a crucial role in COSM's growth, contributing to 4 peer-reviewed publications and 11 conference presentations. We explore the limitations of traditional pessaries and delve into COSM’s advanced technologies, such as 3D printing and AI-powered tools, which create personalized pessaries for conditions like pelvic organ prolapse and incontinence. The discussion also highlights the potential of non-invasive ultrasound imaging and accurate measurement tools. But what truly sets COSM apart is its data-driven platforms, which offer comprehensive digital support to physicians and patients. We examine the integration of educational apps, peer support, and remote monitoring to enhance overall care. Discover how COSM transforms pelvic health with precision-based solutions for unique bodies and needs, all underpinned by its robust data-driven platforms. For more information, be sure to check out their: Website: https://www.cosm.care Instagram: @cosm.medical Facebook: Cosm.medical Timeline: 00:00 Introduction to Golia Ameri and Cosm 00:04 The Problem with Traditional Pessaries 01:03 COSM's Innovative Solution 02:05 Custom Pessary Fitting Process 04:21 Challenges and Measurements 09:27 Provider and Patient Support 13:27 Future Developments and Products 13:36 Future Innovations in Personalized Pastries 13:58 Postpartum and Post-Surgery Recovery Solutions 14:41 Clinical Trials and Studies 15:09 Personalized Devices for Different Needs 16:06 Stabilizing Tissue for Better Healing 17:37 Collaborations and Innovations 19:19 AI and Machine Learning in Women's Health 20:15 Advanced Measurement Tools 22:41 Challenges and Future Directions 23:32 Connecting with Cosm 24:57 Conclusion and Gratitude | |||
| Empowering Women: Holly Mozak's Journey to Leak-Proof Activewear | 07 Oct 2024 | 00:27:50 | |
In this episode, Holly Mozak shares her lifelong struggle with bladder leaks and how it spurred her to create a line of leak-proof activewear. Holly discovered her passion for CrossFit at 39, which led to an empowering fitness journey but highlighted her incontinence issues during high-impact activities. Determined to find a solution, she developed Moxie Fitness Apparel—leak-proof shorts, capris, and leggings designed to offer both functionality and comfort. Holly discusses the challenges of starting a small business, the importance of openly addressing women's health issues, and her mission to help women stay active and confident. For a discount on Moxie Fitness Apparel, use code: drsarah Timeline: 00:28 Introduction to Holly Mozak's Story 00:56 Discovering CrossFit and Empowerment 03:39 The Embarrassing Incident 06:08 Seeking Solutions and Developing a Product 12:26 Challenges and Feedback 22:13 Future Plans and Final Thoughts | |||
| Overcoming Prolapse: A Physical Therapist's Journey and Support for Others | 30 Sep 2024 | 00:31:19 | |
In this episode, we meet Dr. Margo Kwiatkowski, a physical therapist specializing in orthopedic and pelvic floor therapy, who shares her personal prolapse story after giving birth during the COVID-19 pandemic. Margo discusses the challenges of diagnosing and managing prolapse symptoms, including her experiences with bladder dysfunction, pelvic pain, and the emotional toll the condition took on her. She also highlights the importance of mental health support, the use of a pessary, and topical estrogen in her recovery. Margo has since founded a support group and created a tailored exercise program for women with prolapse, emphasizing the need for empathetic listening and factual information sharing. The conversation underscores the significance of community and professional support in navigating postpartum pelvic health issues. Want more information on Margo and her work, check out her: Website https://www.p4moms.com/about Instagram @postpartum_pop_pt
00:28 Introduction and Guest Introduction 00:55 Margo's Background and Initial Prolapse Diagnosis 02:41 Challenges and Symptoms Post-Delivery 05:36 Mental Health and Support Systems 08:55 Treatment and Recovery Journey 10:00 Pessary and Estrogen Therapy 13:32 Prolapse Staging and Long-Term Outlook 16:13 Understanding Prolapse Dynamics 16:31 Second Delivery Experience 16:59 Decision for Elective C-Section 18:53 Postpartum Recovery and Prolapse Management 19:39 Living with Prolapse: Symptoms and Surgery 21:26 Support and Advocacy for Women with Prolapse 22:19 Creating a Prolapse Support Community 23:20 Educational Resources and Visual Aids 29:19 Joining the Prolapse Support Group 30:10 Final Thoughts and Gratitude | |||
| Exploring the Revi Device for Overactive Bladder with Dr. Rebecca McCrery | 23 Sep 2024 | 00:18:33 | |
In this episode, I join expert urogynecologist Dr. Rebecca McCrery from Omaha, Nebraska, to discuss the innovative Revi device from Blue Wind. Dr. McCrery discloses her involvement in the clinical trials that led to FDA approval and shares her insights on the benefits and functionality of this implantable tibial nerve stimulator for treating overactive bladder. We'll cover the procedure details, patient experiences, the advantages of this device over other treatments, and the consideration of insurance and billing challenges. She underscores the importance of providing patients with multiple therapy options. She highlights the non-invasiveness and effectiveness of the Revi device. You can find more information on Dr. McCreary and the Revi at: https://adultpediatricuro.com/our-providers/physicians/ https://bluewindmedical.com/ Facebook: https://www.facebook.com/bluewindmedical Instagram @bluewindmedical Timeline 00:28 Introduction and Guest Introduction 00:49 Disclosure of Conflicts of Interest 01:59 Overview of Overactive Bladder Treatments 02:57 Introduction to the Revi Device 04:36 Implantation Procedure Details 06:48 Device Features and Patient Experience 11:18 Availability and Insurance Considerations 15:26 Final Thoughts and Conclusion | |||
| The Femme Flexor: Revolutionizing Pelvic Floor Health with Wanda Cotie | 16 Sep 2024 | 00:30:08 | |
In this episode, I welcome Wanda Cotie, developer of the Femme Flexor, to discuss her journey in creating a product aimed at helping women strengthen their pelvic floor. She shares her background in commercial real estate, her experiences with pelvic floor issues, and her decision to develop the Femme Flexor as a non-invasive, resistance-based solution. We cover Wanda's insights on pelvic health's emotional and physical aspects, the product's development process, and the benefits of integrating movement and resistance training to improve pelvic floor strength. Wanda also emphasizes the importance of understanding one's body and provides practical advice on using the Femme Flexor effectively. For more information on The Femme Flexor be sure to check out their website: https://femmeflexor.com/ TimeLine: 00:28 Introduction and Guest Welcome 00:46 Wanda's Background and Journey 02:24 Personal Health Struggles 06:00 Discovering Alternative Therapies 09:37 Developing the FemFlexor 16:36 Using the FemFlexor 24:45 Future Plans and Final Thoughts | |||
| Innovative Solutions: Cindy Santa Cruz and the Lady Patch Journey | 09 Sep 2024 | 00:23:44 | |
In this episode, I spoke with Cindy Santa Cruz, the CEO of Lady Patch, about the innovative product designed to help women with bladder leaks. Cindy shares the inspiring story of her mother's discovery that led to the creation of Lady Patch. We discuss the patch's development, effectiveness, and the challenges of addressing a taboo topic. Cindy provides insights into the product's mechanism, user feedback, and future plans, highlighting the ongoing efforts to make LadyPatch a common solution for bladder control issues. Get more information at: https://www.ladypatch.com/ Timeline 00:28 Guest Introduction 00:46 The Origin Story of Lady Patch 02:38 Cindy's Journey with Lady Patch 04:55 Clinical Feedback and Challenges 11:01 Product Details and User Experience 1 6:00 Recognition and Future Plans 22:59 Conclusion and Final Thoughts | |||
| Vivally - Innovative Solution for Overactive Bladder with Jill Schiaparelli | 15 Jul 2024 | 00:25:00 | |
In this episode, I sit down with Jill Schiaparelli, CEO of Avation Medical, to discuss their groundbreaking device, Vivally. Vivally is designed to alleviate overactive bladder symptoms through noninvasive tibial nerve stimulation. Jill explains how Vivally works by continuously monitoring and personalizing electrical signals to effectively target the tibial nerve. We cover the challenges of current OAB treatments and reassure the audience about Vivally's convenience and effectiveness. We’ll also touch on how the device can be integrated into patients' lives with minimal disruption, instilling confidence in our audience. For more information, visit Avation website HERE
00:28 Introduction 00:35 Understanding Overactive Bladder 01:03 How Vivally Works 01:39 Challenges with Current Treatments 02:03 Innovations in Neuromodulation 04:18 Vivally's Unique Features 07:19 Patient Experience and Feedback 16:32 Clinical Studies and Effectiveness 19:29 Future Research and Real-World Data 22:09 How to Access Vivally 23:30 Conclusion and Final Thoughts | |||
| Revolutionizing Postpartum Care: Interview with HEM Support Wear Founder Lauren Fleming | 08 Jul 2024 | 00:19:48 | |
In this episode, I interviewed Lauren Fleming, the founder of HEM Support Wear, a company pioneering the market of external support garments for women experiencing pelvic organ prolapse. Lauren shares her personal journey of discovering prolapse after having her first baby during the pandemic and her struggles with finding comfortable and effective support garments, which led her to create her own. We discuss the importance of pelvic floor health, the differences between internal and external support options, and the broader applications of HEM garments for postpartum women and those with conditions like vulvar varicosities. Lauren also addresses the need for aesthetically pleasing and easy-to-use support garments and her efforts to create a supportive community through storytelling and partnerships with healthcare professionals. Find Lauren IG: @hemsupportwear Facebook: Hem Support Wear 00:28 Introduction and Guest Welcome 00:51 Lauren's Journey to Founding Hem Apparel 01:38 Challenges and Solutions in Pelvic Health 04:15 Exploring External and Internal Support Options 07:23 Target Audience and Product Benefits 12:18 Building Community and Raising Awareness 15:30 Future Plans and Final Thoughts | |||
| Understanding and Utilizing Voiding Diaries for Better Bladder Health | 01 Jul 2024 | 00:19:18 | |
In this episode, we explore the concept of voiding diaries—a vital tool for tracking bladder symptoms and understanding urinary habits. I explain how to document liquid intake and output, identification of bladder irritants, and methods for monitoring symptoms to aid in diagnosis and improve bladder health. | |||
| Addressing Recurrent Urinary Tract Infections: Causes, Diagnosis, and Treatments | 24 Jun 2024 | 00:13:54 | |
This informative episode dives into recurrent urinary tract infections (UTIs). I highlight the importance of accurate diagnosis and discuss common misconceptions. Many women experience symptoms that resemble UTIs but are actually due to other conditions like tight pelvic floor muscles or low estrogen levels, particularly during menopause or postpartum. 00:28 Introduction to Recurrent Urinary Tract Infections 01:34 Prevalence and Impact of UTIs 02:32 Challenges with Urgent Care Treatment 03:04 Defining Recurrent UTIs 04:38 Exploring Non-Bacterial Causes 06:58 Holistic Evaluation and Treatment 07:34 Advanced Diagnostic Procedures 08:41 Preventative Measures and Treatments 11:05 Alternative and Emerging Treatments 12:01 Conclusion and Final Thoughts | |||
| Mastering Urge Suppression and Bladder Training | 17 Jun 2024 | 00:11:22 | |
In this empowering episode, I dive deep into the world of bladder training and urge suppression techniques, specifically designed to support women struggling with Overactive Bladder (OAB) and urgency urinary incontinence. These practical, non-invasive methods are recommended by leading health authorities, including the American Urogynecology Society and JAMA. Key techniques covered include Kegel exercises, urge suppression through pelvic floor contractions, and timed voiding strategies. These methods have improved symptoms in about 50% of women and are foundational even for those requiring additional treatments. Practical steps for implementing these techniques and the importance of a strong pelvic floor are emphasized, alongside tips to avoid panic and manage the urgency more effectively. Join me as we uncover the secrets to taking control of your bladder health and improving your quality of life. For More Information: Dive deeper into urge suppression strategies in my comprehensive blog post:https://thewomensbladderdoctor.com/urge-suppression/ Additional References:
Tune in to this episode for a blend of expert insights and practical advice, all designed to empower you to live confidently and comfortably.
00:28 Introduction to Bladder Training and Urge Suppression 00:56 Understanding Urgency Urinary Incontinence and Overactive Bladder 01:29 Guidelines and Initial Recommendations 02:24 Techniques for Urge Suppression 04:32 Steps to Manage Urge Suppression 06:25 Timed Voiding Explained 07:09 Implementing Timed Voiding 09:06 Additional Tips and Conclusion | |||
| Mastering the KNACK: A Technique for Minimizing Stress Urinary Incontinence | 10 Jun 2024 | 00:11:11 | |
In this episode, I'll discuss the KNACK technique, a pelvic floor contraction method designed to help minimize stress urinary incontinence. I explain how this technique, also known as 'squeeze before you sneeze,' can reduce leakage by up to 80% in pregnant and non-pregnant women. This episode details the benefits of coordinating pelvic floor contractions with breathing and showcases the effectiveness of the KNACK through the paper towel test. Listeners are encouraged to try the technique and, if needed, improve the strength and coordination of their pelvic floor muscles. For more information, visit Dr. Janis Miller's website, MyConfidentBladder.com, "Bladder101" course available on my website at thewomensbladderdoctor.com, or my blog post the "KNACK" at https://thewomensbladderdoctor.com/?s=knack 00:28 Introduction to KNACK 00:54 Understanding Stress Urinary Incontinence 01:38 The Knac Technique Explained 04:58 Scientific Validation of the Knac 05:20 Paper Towel Test Demonstration 06:32 Effectiveness in Pregnant and Non-Pregnant Women 07:41 Challenges and Considerations 09:07 Additional Resources and Final Thoughts | |||
| Holistic Weight Loss with Dr. Leslie Sanchez-Goettler | 03 Jun 2024 | 00:24:00 | |
In this episode, I talk to Dr. Leslie Sanchez-Goettler, the medical director of Radiance MD and an obesity medicine specialist, about her comprehensive approach to weight loss. Dr. Sanchez-Goettler emphasizes a holistic methodology, integrating the 'five pillars' of nutrition, physical activity, sleep, emotional and spiritual wellness, and appropriate medications. She shares her personalized strategies, including hiking and weightlifting sessions, with her patients, highlighting the importance of psychological support and bio-composition tracking. She also discusses the challenges and benefits of weight loss medications, the significance of avoiding compounded drugs, and her dedication to building a compassionate, patient-centered practice. 00:00 Introduction to Dr. Leslie Sanchez-Goettler 00:52 Holistic Approach to Weight Loss 01:56 Peer Support and Exercise 06:38 Personalized Nutrition Plans 08:15 Emotional and Spiritual Wellness 10:44 Medications and Hormone Replacement 13:16 Challenges and Solutions in Weight Loss 20:29 Insurance and Accessibility 22:29 Conclusion and Contact Information | |||
| Healing and Empowerment: Revolutionizing Postpartum Care with Peyton Schmidt | 27 May 2024 | 00:25:25 | |
Today, I'm speaking with Peyton Schmidt, a clinical assistant professor at the University of Michigan, focused on the innovative 'Healthy Healing after Delivery' program. As the first of its kind in the U.S., this initiative offers specialized support to women dealing with various postpartum pelvic floor issues, such as lacerations, incontinence, and pelvic floor dysfunction, which often go unaddressed in standard postpartum care. The program was inspired by similar research in the U.K. and aims to provide comprehensive care, including education on pelvic floor health, tailored physical therapy, and the potential for surgical interventions if necessary. Peyton highlights the program's genesis, its implementation challenges, outcomes, and the broader implications for improving postpartum care. It also touches on future research areas and the importance of broader education and conversation around postpartum pelvic health to enhance women's recovery and quality of life after childbirth. Timeline 00:00 Introduction to the Healthy Healing After Delivery Program 00:39 Origins and Impact of the Program 04:20 Challenges and Successes in Referral and Acceptance 06:18 Clinic Operations and Patient Care Process 07:15 Educational Approach and Physical Therapy Integration 11:26 Research, Outcomes, and Future Directions 19:48 Expanding the Conversation on Pelvic Floor Health 23:55 Closing Thoughts and the Importance of Awareness | |||
| Empowering Women Through Pelvic Floor Strength with Dr. Kari Bo | 20 May 2024 | 00:29:16 | |
In this episode, I have the opportunity to speak with Dr. Kari Bo, a respected physical therapist and exercise scientist from Norway, known for her extensive research and education on the pelvic floor. Dr. Bo discusses the importance of pelvic floor muscle training, debunking myths regarding its effectiveness and emphasizing evidence-based practices. She highlights the necessity of supervised training for significant improvements, the adaptability of pelvic floor exercises to online formats, and the critical aspect of progressively increasing exercise intensity. 00:28 Introduction to Dr. Carrie Bo: The Mother of Pelvic Floor Physical Therapy 01:43 The Importance and Effectiveness of Pelvic Floor Muscle Training 02:03 Challenges and Misconceptions Around Pelvic Floor Training 03:45 Optimizing Pelvic Floor Training: Techniques and Maintenance 06:25 Incorporating Pelvic Floor Training into Regular Exercise Routines 15:00 Addressing Pelvic Floor Training Post-Vaginal Delivery 18:17 Exercise Classes and Pelvic Floor Strengthening: A Personal Approach 23:05 Aging Gracefully: Lifestyle, Exercise, and Nutrition 25:44 Cultural Differences in Diet and Portion Sizes 28:43 Closing Thoughts and Goodbye | |||
| Empowering Post-Surgery Recovery with Rebeca Segraves | 13 May 2024 | 00:33:53 | |
In this engaging episode, we sit down with Rebeca Segraves, a leading physical therapist specializing in women's health, to explore the complexities of post-surgery rehabilitation. From her residency at Duke, where she honed her expertise in urogynecology, to her pioneering programs in early rehabilitation post-surgery, Rebeca shares her journey and insights into specialized care for women. Discover the critical role of early intervention after procedures like mastectomy, hysterectomy, and childbirth, and learn about the challenges and triumphs in implementing comprehensive care models. Tune in as Rebeca advocates for better postoperative recovery practices and addresses the pressing need for enhanced care for postpartum women. You can find more information on Rebeca Segraves at: IG: @rebecasegraves_ X: @rebecasegraves FB: @rebecasegraves Linkedin: @rebecasegraves 00:28 Introduction to Rebeca Segraves and Her Mission 00:53 The Journey to Women's Health Physical Therapy 01:48 Collaboration and Early Intervention at Duke 03:20 Expanding Early Recovery Programs Beyond Duke 04:57 The Importance of Education in Post-Surgery Recovery 12:30 Challenging Traditional Post-Delivery Care Practices 23:17 Scaling Up Birth Recovery Services 29:17 Advocacy and Future Directions | |||
| Addressing Common Urinary Health Questions | 06 May 2024 | 00:16:21 | |
In this podcast, I answer frequently asked questions about urinary health, touching on the efficacy of D mannose for preventing urinary tract infections, the impact of vitamin D deficiency and supplementation on bladder health, the role of vaginal estrogen in treating urinary symptoms, and when to treat asymptomatic urinary tract infections. I'll also cover how to differentiate between urine leaks and sweat during exercise, the relationship between bladder issues and pelvic floor health, the benefits of pelvic floor physical therapy postpartum, and managing bladder symptoms in the third trimester of pregnancy. I address misconceptions about the pelvic floor's role in urinary health and offer practical advice for women experiencing these common issues. 00:00 Welcome to the Q&A Session! 00:55 Exploring D Mannose and UTI Prevention 04:03 Vitamin D Deficiency: Impacts and Solutions 05:59 The Role of Vaginal Estrogen in Urinary Health 06:45 Addressing Asymptomatic UTIs: To Treat or Not to Treat? 08:27 Distinguishing Between Urine Leaks and Sweat 09:44 Bladder Issues vs. Pelvic Floor Problems 11:52 Postpartum Physical Therapy: Is It Ever Too Late? 14:22 Managing Bladder Symptoms During Late Pregnancy 15:18 Closing Remarks and Invitation for More Questions | |||
| Understanding and Treating Bladder Leaking: A Comprehensive Guide | 29 Apr 2024 | 00:19:06 | |
In this informative episode, I explore the profound impact of this condition on women's lives, emphasizing its prevalence and significance. Join me as we explore the four types of bladder leaking and underscore the importance of accurate diagnosis for effective treatment. Explore 'Bladder 101', a revolutionary course designed to educate and empower women on bladder health. From understanding the intricacies of anatomy to navigating various treatment options, this comprehensive guide is a powerful tool that equips women with the knowledge and confidence to make informed decisions about their bladder health. Join us for this enlightening discussion, which has the potential to transform your life and offer new perspectives and solutions to bladder leaking. For more information on Bladder101: https://thewomensbladderdoctor.com/bladder101/ 00:28 Introduction to Bladder Leaking: Why It Matters 01:10 Understanding the Impact of Bladder Leaking 02:05 Types of Bladder Leaking and Why Diagnosis is Key 04:15 Navigating Treatment Options and Overcoming Barriers 06:23 Introducing Bladder 101: A Comprehensive Course 10:43 Deep Dive into Bladder 101 Course Modules 18:13 The Benefits of Addressing Bladder Leaking Early | |||
| Unlocking Surgical Success: Expert Tips for a Smoother Recovery | 22 Apr 2024 | 00:18:25 | |
In this episode of "while you wait...", I share invaluable insights on optimizing surgical outcomes. Diagnosed with breast cancer and facing a temporary departure from my clinical practice, I highlight the importance of utilizing this time to prepare for surgery. Take advantage of this empowering episode as I share invaluable tips to optimize your surgical journey! For additional resources and community support, visit Pelvic Organ Prolapse Support and International Urogynecological Association. For more personalized guidance or inquiries, feel free to reach out to me or my office. Pallavi L et al AUGS-IUGA Joint Clinic Consensus statement on Enhanced Recovery with Urogynecology Surgery , Urogynecology 2022.
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| Making Progress While You Wait | 15 Apr 2024 | 00:13:09 | |
In this episode of "while you wait," I address the importance of taking proactive steps toward managing pelvic floor issues, even while facing delays in office visits. I discuss the challenges of increased wait times and my temporary absence due to medical leave. Despite these obstacles, I'll discuss the significance of initiating the journey toward pelvic health. Despite challenges, progress is attainable on the path to pelvic health. By embracing vulnerability, documenting symptoms, and exploring treatment options, patients can take meaningful steps towards improving their well-being, setting the stage for informed discussions and personalized care upon their clinic visit.
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| Jane's Decision - The Urethral Bulking Procedure | 08 Apr 2024 | 00:24:32 | |
Join us for an insightful conversation with Jane as she shares her personal journey with stress incontinence, a condition affecting many women of all ages. From childhood to adulthood, Jane struggled with symptoms that impacted her daily life. She discusses the challenges of dealing with stress incontinence at a young age and the stigma surrounding it. Jane's openness and honesty shed light on the importance of breaking taboos and seeking support for women's health issues. Learn about her decision to undergo the urethral bulking procedure and the life-changing results she experienced. Discover how Jane's journey toward healing has empowered her and inspired others to seek solutions for their own health challenges. Feeling inspired by Jane's journey? If you're experiencing similar challenges, don't hesitate to reach out for support and explore treatment options. Take the first step towards improving your health and reclaiming your confidence today!
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| Finding Freedom with Sacral Nerve Stimulation | 01 Apr 2024 | 00:29:49 | |
Embark on an inspiring journey with clinical specialist Jane, who shares her personal triumph over incontinence on a special episode of the "while you wait..." podcast. Jane opens up about her life-changing experience with Sacral Nerve Stimulation, a revolutionary therapy provided by Axonics. Through her honest storytelling, listeners gain deep insights into her challenges and the profound impact of this neurostimulation technology. Join Jane as she dives into the nitty-gritty of life with a neurostimulator, offering practical tips and heartfelt advice along the way. Her resilience and determination shine through, making her story a beacon of hope and empowerment. Don't miss out on this captivating episode, where science meets personal resilience in an exploration of boundless possibilities.
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| Sher Palm Women’s Health Empowerment Advocate | 25 Mar 2024 | 00:31:35 | |
Join me for a captivating conversation with Sher Palm, a dedicated advocate and activist for women's health empowerment. Cher shares her inspiring journey of self-discovery and advocacy in destigmatizing vaginal and intimate health concerns, mainly focusing on pelvic organ prolapse. From her diagnosis at 30 to founding the Association of Pelvic Organ Prolapse Support (APOPS), Sher's story is one of resilience, empowerment, and determination to improve women's healthcare. Join us for an enlightening conversation with Sher Palm as we delve into the vital work of empowering women to take control of their vaginal and pelvic health. For more information on APOPS: https://www.pelvicorganprolapsesupport.org/
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| Leva Device with Mandy Pulliam | 18 Mar 2024 | 00:24:56 | |
In this episode, I'm joined by Mandy Pulliam, the CMO of Axena Health, to discuss the revolutionary Leva Pelvic Health System. Discover the inner workings of the Leva system, a cutting-edge solution designed to address urinary incontinence through innovative technology and personalized coaching. Learn about its unique features, including its accompanying mobile app filled with educational resources and exercise programs. Learn how the Leva system integrates into daily life, providing users with a standardized and convenient pelvic floor muscle training solution. Mandy discusses recent research findings and long-term outcomes for the Leva system's users. And discover the future directions and ongoing research efforts at Axena Health aimed at expanding the indications and accessibility of the Leva system. Join us for this enlightening discussion on pelvic health, urinary incontinence, and the groundbreaking Leva Pelvic Health System. Don't miss out on valuable insights and expert perspectives! Introduction & Background:
Understanding the Leva System :
Effectiveness of the Leva System:
Setting Expectations & Goals :
Integration into Daily Life :
Future Directions & Research :
Conclusion & Final Thoughts :
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| The Path to Aging Gracefully with Chantale Dumoulin | 11 Mar 2024 | 00:31:13 | |
Join me as we explore the fascinating realm of pelvic floor health with the esteemed Professor Chantale Dumoulin. A professor at the School of Rehabilitation at the Université de Montréal is renowned for her pioneering work in urogynecology and pelvic floor rehabilitation. Professor Dumoulin has dedicated her career to advancing the understanding and treatment of pelvic floor disorders, particularly in older women. With a keen focus on research, her mission is twofold: to unravel the complexities of pelvic floor muscle dysfunction and to enhance prevention and treatment strategies, empowering women to reclaim control over their pelvic health.
In our conversation, Professor Dumoulin sheds light on the misconceptions surrounding pelvic floor exercises like Kegels, the efficacy of group therapy versus individual sessions, and the importance of early intervention and prevention strategies. With practical advice and evidence-based recommendations, this episode offers invaluable guidance for women of all ages seeking to prioritize their pelvic health. Tune in as we embark on a journey towards empowered pelvic health with Professor Chantale Dumoulin, unraveling the mysteries of the pelvic floor and paving the way for a future of holistic wellness. For more information on Prof. Dumoulin: https://www.womenhealthaging.ca/
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| Effective Treatments for Urgency Urinary Incontinence | 04 Mar 2024 | 00:19:39 | |
In this episode, we explore advanced treatments for urgency urinary incontinence, beyond the conventional approaches. Join me as we uncover the intricacies of three distinct third-line interventions to alleviate OAB. These three conversations were extracted from past interviews, offering a comprehensive understanding of each intervention. We begin with sacral nerve stimulation, a groundbreaking procedure targeting the intricate communication between the bladder and the brain. From there, we transition to the innovative E Coin, a tibial nerve stimulator, exploring its placement and effectiveness in managing overactive bladder symptoms. Lastly, we dive into the widely used Botox treatment, shedding light on its mechanism, procedure, and potential outcomes. With detailed insights and expert advice, this episode equips listeners with valuable knowledge to navigate their journey toward improved bladder health. Whether exploring treatment options or seeking deeper insights into these innovative interventions, this episode promises valuable insights and actionable advice. Tune in now to empower yourself with the knowledge needed to reclaim control over your bladder health!
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