This is a topic we’ve been wanting to cover for a while and I hope you find it helpful.

Don’t hesitate to reach out to us about podcast topics at hello@joyandmathieu.com

It’s also time to sign up for our group coaching mentorship!

If you’re interested, we’re offering a special discount for early bird registration.

Use code PRESALE30 and don’t forget there are different payment plants this code can apply to (3 and 6 months payment plans).

Here’s the link with all the details: https://joy-dima.mykajabi.com/offers/CPYEHjBk

1:1 coaching with Joy:

https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=stan.store

Online community:

https://joy-dima.mykajabi.com/offers/55SFX2at

We had the privilege of hosting Kait and JJ Tomlin from the Heart Of Dating podcast to share more about their love story and how dating the unexpected and unfamiliar can lead to the biggest blessing.

If you want to know more about them, you can follow them on instagram here:

https://www.instagram.com/heartofdating?igsh=NjQ0dXVubzl6b2Fu

Join our grow coaching mentorship waitlist:

https://joyandmathieu.myflodesk.com/smallgroup

1:1 coaching with Joy:

https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=stan.store

Online community:

https://joy-dima.mykajabi.com/offers/55SFX2at

We hope you enjoy this episode! Group coaching waitlist: https://joyandmathieu.myflodesk.com/mentorship 1:1 coaching application with Mathieu: https://ai0i2f8tqfi.typeform.com/to/nBVsoGSz Online community: https://joy-dima.mykajabi.com/offers/55SFX2at

Hey fam! So glad to have you back!  In this episode I talk about why it may be difficult for you to ask for help, and I discuss my struggle with it. This has been a struggle for me for so long and I had no idea, until something happened that made me confront this issue. If you are someone who doesn't like asking for help for whatever reason, this episode is for you!  Here is the link for my mini-course that I mentioned in this episode! Trigger Mapping Course- https://joyrossignol.thinkific.com/courses/trigger-mapping Don't forget to rate, review, and subscribe to the podcast :)

Hey fam! In this episode, I talk about the spiritual significance of uprooting your thoughts, and why it is essential for you to be intentional with this. This episode is short but really good, and sets the foundation for this podcast! I hope you enjoy it :) Links-  Instagram- https://www.instagram.com/joyrossignol/ Website- https://joyrossignol.com/ Dr. Caroline Leaf- https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397?i=1000506862351

Hey fam! In this episode I talk about my experience with my body, and the messages I received growing up that shaped the way I viewed it. It has been a journey yall, but I am hoping that this podcast can be helpful for others who are listening to it.

After listening, let's move the conversation to Instagram to continue it! It is so nice to know that you are not alone in the journey you are in. I will see you there :)

Instagram: https://instagram.com/joyrossignol

Email: hello@joyrossignol.com

Hey everyone! Today, I am talking about a topic that is extremely near and dear to my Christian/Therapist heart. I was so eager to talk about this topic that it may not seem as polished as other episodes. However, I really wanted to get this conversation started, and continue some of this conversation for the next few weeks. Today we will be talking about the stigma of mental health in the church, and what I feel needs to change. I have been a Christian all of my life, and I am so in love with Jesus. I believe this is why, I am so passionate about the church representing Him well. 

If this topic resonates with you and you have been affecting by this, please email me or DM on Instagram, links posted below. 

Links: Email- hello@joyrossignol.com

Instagram- https://instagram.com/joyrossignol/

Website- https://joyrossignol.com/

The Chosen Series- https://watch.angelstudios.com/thechosen

Hello Uprooted Fam! This episode is sort of a part 2 of my episode I posted two weeks ago. Not only can we try and rush our process and move ourselves quicker in our seasons than is actually necessary, other people can do it for us as well. In this episode, I talk about how family, friends, our faith, society, and even random strangers in a grocery store, can easily pressure us to make decisions that we may not be ready to make. 

If you are unsure if the decisions you are making are truly yours or actually something you feel you HAVE to do, but dont really want to do at this time, THIS EPISODE IS FOR YOU! 

If you enjoy this episode, don't forget to rate, review, and subscribe! But really, this truly helps me out more than you know! 

Love you guys!

Today is my three year wedding anniversary, and I want to dedicate this episode to not only my husband, but for those of you who are in the process of waiting and longing for something you so desperately want! When we have been waiting for something for so long without seeing any results, we begin to lose hope, and doubt that those desires in our hearts will come to past. In this episode, I talk more about my journey of singleness and how I completely stopped trusting that God would come through for me. This is a reminder that God has not forgotten about you, or those desires in your heart! 

I would love to hear from you and if this episode was helpful. Reach me on Instagram: https://www.instagram.com/joyrossignol/

Or my Email: hello@joyrossignol.com

Hey friends! Welcome back to another episode of Uprooting Your Thoughts podcast! In this episode, I talk about how we have the tendency to make quick, rash decisions based on subconscious patterns in our lives. And if we are aware of what those are, this can change the game in our decision making in the future! 

Check it out and let me know what you think! I also have a little surprise for my listeners toward the end of the episode :)

Also my Instagram is @joyrossignol and my email is hello@joyrossignol.com

Listen to this episode to know why those would be important!

Love you all!

Hello loves! Welcome back! In this episode, I talk about hustle & grind culture and my thoughts on it, and how it shows up in my life, and potentially even yours! I also leave yall with an assignment at the end, so stay until the end!  Also, I want to her what you all think of the episode! You can reach me at my email at hello@joyrossignol.com, DM on Instagram at @joyrossignol, and/or you can check out my website for resources at www.joyrossignol.com :) If you want to be on my email list and receive tips, encouragement, or just more about me, subscribe to my email list on my website as well! PS- I apologize for the shift of quality of sound at the end of the podcast lol! See you there!

Hello and welcome back! In this episode, I will talk about the importance of knowing what you are thinking, and how that actually impacts the way you feel, behave, think, etc. You will hear me talk about how an event brought up a lot of insecurities for me, and how that impacted my thoughts, emotions, and actions. 

Thanks for listening and if you want to continue this relationship, head on over to my instagram at https://www.instagram.com/joyrossignol/ . You can also check out my website for other resources at www.JoyRossignol.com . See you there!

Welcome to the first episode of the Uprooting Your Thoughts Podcast! In this introduction episode, you will hear a little bit about who Joy is, and how perfectionism almost stopped this podcast from coming into existence. Also, learn how to figure out where the need to be perfect is coming from for you! Stay in touch with Joy by heading over to JoyRossignol.com and signing up to receive her emails! You can also stay connected with Joy by heading over to her instagram page here https://www.instagram.com/joyrossignol/ . Thank you for listening! :)

We hope you enjoy this episode! Group coaching waitlist: https://joyandmathieu.myflodesk.com/mentorship 1:1 coaching application with Mathieu: https://ai0i2f8tqfi.typeform.com/to/nBVsoGSz Free masterclass: https://joy-dima.mykajabi.com/offers/55SFX2at Online community: https://joy-dima.mykajabi.com/offers/55SFX2at

A lot of Christians are worried about their love for their partner taking the place of their love for God. If that’s what you’re wondering about, we answer this question in this episode. Also don’t forget to check out our free masterclass about Anxiety or Intuition by clicking on the following link: https://joy-dima.mykajabi.com/offers/55SFX2at

A lot of people come up to us and worry about the fact that they’re not constantly thinking about their partner and if that means they don’t truly love them. We know this can feel concerning but don’t worry, we give you the answer in this episode. If you’d like to know more about the difference between anxiety and intuition, click on the following link to find our FREE masterlcass: https://golden-resonance-83346.myflodesk.com/bgewdy92t8?fbclid=PAZXh0bgNhZW0BMQABpiYbsfC3Af-gZQMAAGMoB9SfcRJI5W0hHEbuocFqsfYwYa_6GQEmYCncEQ_aem_AU5uZrBwj0AbmQm-rgK6o-0rkO8JEWFMZo8fV_-ig6E_bEYZ0m8VZZC_IGedx-BxKJI

In this episode, we respond to one of our followers questions about marriage. A lot of people have different opinions on this and unfortunately some of them can be harmful and cause anxiety. That’s why we wanted to address it and give you our thoughts. We hope this is helpful and if you want to know more about RAA, click on the following link: https://joy-dima.mykajabi.com/offers/55SFX2at

In this episode, we react to tour reel a lot of our followers were triggered by. Basically, in that reel, someone explains they almost missed out on marrying their spouse if they didn’t break up with their former partner. We understand how that can be triggering but we also know there are nuances that are really important to understand about such content. We hope this helps!

This was a question we received in our emails a couple weeks ago and we thought it would be an amazing topic. We hope this is helpful and if you’d like to join RAA, click on the following link: https://joy-dima.mykajabi.com/offers/55SFX2at

That’s a question we often get when it comes to relationship anxiety. If your relationship is good, why is it that it is so hard when you have anxiety? Does it mean it might be wrong? Does it mean you should leave? Those are questions we talk about in this episode. If you’d like to join our online community called RAA, click on the following link: https://joy-dima.mykajabi.com/offers/55SFX2at

A big part of committing to a relationship is the fear of the unknown, the fear that maybe something will go wrong, that we’ll end up in marriage that makes us misérables, etc. That is a fear we’ve experienced before and that’s why we decided to share about it. If you struggle with relationship anxiety, check out our new community where we share tools monthly that help you understand yourself and bring clarity to your doubts. You find more information by clicking on the following link: https://joy-dima.mykajabi.com/offers/55SFX2at

We decided to share about this topic because we receive a lot of questions or concerns about people interacting with the opposite gender, especially if you’re in a relationship. This is obviously our opinion but we hope it is helpful for you! If you’d like to know more about our new community, check out the following link: https://joy-dima.mykajabi.com/offers/55SFX2at

There’s a lot of misconceptions around the topic of being unequally yoked and that’s what we’re addressing in this episode.

We hope this is helpful for you and if you want to work with us, check out the links below.

1:1 coaching with Joy:

https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=stan.store

Online community (use code BACKTOSCHOOL until the end of August to get a major discount for 6 months):

https://joy-dima.mykajabi.com/offers/55SFX2at

Mathieu and I enjoy watching Love Is Blind even though we definitely see the flaws in the show. Despite that, we notice a lot of the candidates struggle with relationship anxiety and that’s why we decided to talk about it. We hope you enjoy this episode and if you want to sign up for our FREE masterclass, click on the following link: https://golden-resonance-83346.myflodesk.com/j14xgvkz6z

If you’ve been on TikTok during the past 2 weeks, you’ve probably heard of Reesa Teesa. We’ve listened to the whole story and that’s why we decided to do a podcast episode about he as we think there’s much to learn from it, more specifically about how it relates to relationship anxiety and making decisions regarding our partner. We hope this episode is helpful and if you’d like to join our FREE MASTERCLASS happening on march 5th at 12pm CST (replay available if you can’t make it), here’s the link to sign up: https://golden-resonance-83346.myflodesk.com/j14xgvkz6z

In this episode, we give you a few recommendations if you struggle with relationship anxiety as Valentine’s Day is coming up. We hope this is helpful and we thank you for your support! If you have any questions, DM me on instagram at @joyrossignol

The sound a bit different in this episode because we ran into some difficulties so we apologize. We hope you still enjoy it because we believe some of things we shared are truly important to hear if you want to heal from anxiety. Thank you for your support and don’t forget to subscribe, share and review.

In this episode, we discuss the importance of believing that you are worthy of receiving good things. Unfortunately, a lot of people self sabotage their relationship when they finally find what they want in a partner simply because they do not feel worthy of receiving love and having a healthy relationship. Reach out to @joyrossignol on instagram or at hello@joyandmathieu.com if you have any further questions.

In this episode, we discuss the normalization of divorce in today’s society and how that can influence your perspective of relationships and ultimately cause even more relationship anxiety. If you’re interested in joining our group coaching program, follow this link to find all the details: https://stan.store/joyrossignol/p/group-coaching-mentorship-pif Reach out to @joyrossignol on instagram or at hello@joyandmathieu.com if you have any further questions.

We tend to discuss anxiety in the midst of a relationship but it’s important to talk about it when we’re single as well. So many people are stuck in singleness because they can’t overcome their fears. This is why we made this episode and we hope its is helpful for you. If you’re interested in joining our group coaching program, follow this link to find all the details: https://stan.store/joyrossignol/p/group-coaching-mentorship-pif Reach out to @joyrossignol on instagram or at hello@joyandmathieu.com if you have any further questions.

In this episode, we share about the worst thing that can increase your relationship anxiety even more even though so many of us believe guilt is something that motivates change when in reality, it just keeps us stuck in a cycle. If you’d like to join our group coaching mentorship, follow this link to find all the details: https://stan.store/joyrossignol/p/group-coaching-mentorship-pif Reach out to @joyrossignol on instagram or at hello@joyandmathieu.com if you have any further questions.

Here are three things you need to leave behind you if you want to thrive in your relationship: comparison, doubts and low self-esteem. Listen to this episode to learn more about this! If you’re interested in joining our group coaching program, follow this link to find all the details: https://stan.store/joyrossignol/p/group-coaching-mentorship-pif Reach out to @joyrossignol on instagram or at hello@joyandmathieu.com if you have any further questions.

In this episode, we discuss the two different kinds of RA: the one that pushes you to leave and the one that pushes you to stay. This is more of an informative episode but we hope it brings clarity. If you’d like to join our group coaching program, subscribe to our email list by clicking on this link: https://joyandmathieu.joinperch.com/subscribe

We hope you enjoy this episode! If you’d like to join RAA, use this link and put BACKTOSCHOOL as a coupon code to get $14 off your membership for 6 months: https://joy-dima.mykajabi.com/offers/55SFX2at 1:1 coaching with Joy: https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=stan.store

In this episode, we discuss some the worst advice you might receive when you struggle with relationship anxiety. Whether it’s your friends, family or church community, we hear a lot of things that we think aren’t actually helpful. If you’ve ever heard any of these, let us know in the comments. If you want to join our online community: https://joyandmathieu.joinperch.com/subscribe?referrer=https%3A%2F%2Fl.instagram.com%2F To find other ways to work with us: https://linktr.ee/joyrossignol

In this episode, we discuss the top three things we hear about relationships on social media, podcasts, etc that we believe are truly harming relationships.

We hope this is helpful and if you'd like to join our online community, check out the link below:

https://joyandmathieu.joinperch.com/subscribe

If you are interested in 1:1 coaching, follow the link below:

https://gz43pjtl2nc.typeform.com/to/nRp3NRTy

A couple weeks ago, we asked you on our Instagram to share your questions with us. You guys definitely showed up and we thank you so much for that.

We couldn't answer all f them but we hope this helps. Thank you for your support!

If you'd like to join our community:

https://joyandmathieu.joinperch.com/subscribe

If you're interested in getting coaching or our masterclasses:

https://stan.store/joyrossignol

A couple weeks ago, we asked you on our Instagram to share your questions with us. You guys definitely showed up and we thank you so much for that.

We couldn't answer all f them but we hope this helps. Thank you for your support!

If you'd like to join our community:

https://joyandmathieu.joinperch.com/subscribe

If you're interested in getting coaching or our masterclasses:

https://stan.store/joyrossignol

Peace is a controversial topic for us. If you don't have peace about your relationship, this episode is for you.

We hope this is helpful and if you'd like to join our online community to find support and learn more about how to live anxiety free in your relationship, follow the link below;

https://joyandmathieu.joinperch.com/subscribe

For our masterclass about finding ''the one'';

https://stan.store/joyrossignol/p/join-us-now-rjb9t

In this episode, we go back in time and share the mistakes we made when we were dating and had relationship anxiety. We obviously made it despite those mistakes but we could have some things better and that's why we decided to talk about this on our podcast.

If you want to find out more about all the different ways you can work with us, check out the link below;

https://stan.store/joyrossignol

In this episode, we just wanted to encourage all those who struggle with relationship anxiety. Know that you are not alone and that we went through the same thing but we made it and you will make it too.

We hope this episode was helpful and we thank you for listening!

If you're interested in 1:1 or couples coaching;

https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=msha.ke

If you'd like to apply to our group coaching program;

https://docs.google.com/forms/d/e/1FAIpQLSfmre_5sAqob-X9L8faFbp8uyUPa_w-6jlUwDoOrrCZ_BdQMw/viewform

If you'd like to join our online community;

https://joyandmathieu.joinperch.com/subscribe

In this episode, we react to the last season of the Netflix Show ''Love Is Blind''. A lot of interesting things relating to relationship anxiety were brought up during the show and this is why we decided to talk about it.

If you'd like to work with us, follow this link and you'll find all the different ways to do so:

https://msha.ke/joyandmathieu

In this episode, we answer one of our followers' question about dating and leading on the other person. We discuss the balance needed in that area in order to protect each other's heart.

Join our online community by following this link:

https://joyandmathieu.joinperch.com/subscribe

We hope this episode was helpful and we thank you for your support!

In this episode, we answer one of our follower's question regarding attraction in relationship. We've all asked ourselves where the line is when it comes to finding other people attractive when you're already committed to someone.

We hope this episode gives an answer to that question and that it is helpful to you.

If you want to sign up for our new community membership waitlist, click on this link below:

https://golden-resonance-83346.myflodesk.com/fde5df9e-9d39-4115-ba75-9c6b67f5e93c

Today, we answer a few questions you asked us on Instagram! We hope this is helpful! 1:1 coaching with Joy: https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=stan.store Online community: https://joy-dima.mykajabi.com/offers/55SFX2at

In this episode, we discuss how relationships have been portrayed in the entertainment industry and how that has influenced our culture in a bad way.

We hope this episode gives you more clarity about what true love really is.

Thank you for your support!

In the last episode, we talked about how anxiety requires action. What we mean isn't that you need to act on what your anxiety is telling you to do but on the contrary, you need to go the opposite direction. In this episode, we talk about confusion. Confusion in relationships often creates anxiety but is an unnecessary state of mind. Confusion most likely requires you to step back and stay on the course.

We hope this episode was helpful and we appreciate your support.

In this episode, we share one aspect of anxiety that is not often talked about: action.

Most of us know anxiety is mostly a mind game but to be able to overcome it, we need to move according to the truth we want to live by.

If you're interested in joining our small group coaching program, follow the link below:

https://docs.google.com/forms/d/e/1FAIpQLSdjF_CQFp4WQ-Q0CGMQ8thBtjdgyySekgYRP0V5_yDYzfvcAQ/viewform?pli=1

Our email address:

hello@joyandmathieu.com

Our Instagram:

www.instagram.com/joyrossignol

In this episode, we share how being surrounded by trustworthy friends and mentors was crucial for us when we were struggling with relationship anxiety.

If community is something you lack and you understand the importance of it, this podcast is for you.

Join our small group coaching program and find a community of like-minded people by clicking on the following link:

https://docs.google.com/forms/d/e/1FAIpQLSdjF_CQFp4WQ-Q0CGMQ8thBtjdgyySekgYRP0V5_yDYzfvcAQ/viewform?usp=sf_link

In this episode, we share about new big projects that we will do in the next few months as well as the life lessons we learned though the process of achieving the goals and dreams we have.

This may not be strictly about relationships but some of the things we share are essential for your relationship to be successful.

If you're interested in joining our small group coaching program, here's the link to apply:

https://docs.google.com/forms/d/e/1FAIpQLSdjF_CQFp4WQ-Q0CGMQ8thBtjdgyySekgYRP0V5_yDYzfvcAQ/viewform