When "Not Yet" Becomes "Right Now" – Details, episodes & analysis

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Jen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, and the power of self-coaching.

Key Takeaways:

• People-pleasing tendencies often stem from childhood experiences and cultural expectations.
• Setting boundaries is essential for maintaining healthy relationships and self-respect.
• Self-discovery is a continuous journey that requires introspection and honesty.
• Gene Keys can provide insights into one's true self and potential.
• Understanding one's public role can help in personal and professional growth.
• Self-coaching is a powerful tool for personal development.
• Cultural and familial pressures can shape one's identity and self-worth.
• It's important to prioritize self-love and independence over external validation.
• Transformation often begins with acknowledging one's unhappiness and seeking change.

Episode Highlights:

[03:56] The Impact of Childhood on Self-Worth

[06:52] Navigating Cultural Expectations and Identity

[09:58] The Struggle with People-Pleasing

[12:32] Understanding Boundaries in Relationships

[15:24] The Power of Self-Discovery and Coaching

[18:34] The Role of Gene Keys in Personal Growth

[20:59] How to Use Gene Keys for Self-Understanding

[24:09] The Importance of Self-Respect and Boundaries

[26:39] Conclusion and Resources for Further Exploration

Resources Mentioned:

Sasha’s Website: https://sashagreenidge.com/

Connect with:

http://www.instagram.com/sashaharris_greenidge

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
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Jen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children.

Key Takeaways:

• Child Abuse Prevention Month is significant for survivors.
• The legal system can fail victims of abuse.
• Complex PTSD is often misunderstood and overlooked.
• Survivors may feel they have no rights in the system.
• The trauma of abuse extends beyond the immediate experience.
• Community reactions can add to the trauma of survivors.
• Seeking justice can be a painful and frustrating process.
• Creating tools for healing can empower survivors.
• The return of an abuser can reignite trauma and fear.
• Advocacy and awareness are crucial for protecting children.

Episode Highlights:

[00:00] The Impact of Abuser's Release

[03:46] Childhood Trauma and Its Effects

[06:24] The Legal Struggles of Victims

[09:25] The Aftermath of Abuse

[12:34] Understanding PTSD and Complex PTSD

[15:22] The Journey to Healing

[18:39] The Role of Community and Advocacy

[21:28] The Return of the Abuser

[24:14] The Fight for Justice

[27:12] Call to Action for Change

Resources:

Prevent Child Abuse America: https://preventchildabuse.org/

Child Welfare Information Gateway: https://www.childwelfare.gov/preventionmonth/

Zero Abuse Project: https://zeroabuseproject.org/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultimately leading to a fulfilling life.

Key Takeaways:

• Grief can manifest in unexpected ways, impacting our journey.
• Community plays a crucial role in personal growth and healing.
• NLP techniques can help visualize and achieve future goals.
• Overcoming limiting beliefs is essential for personal development.
• Understanding one's motivations can drive meaningful change.
• Meditation and journaling are powerful tools for self-reflection.
• Experiencing love is necessary to process grief effectively.

Episode Highlights:

[06:52] The Rock Star Dream and Its Aftermath

[10:36] Navigating Parenthood and IVF Struggles

[18:05] Loss and Transformation

[22:45] Finding Purpose and Coaching Others

[29:43] The Power of Journaling and Expression

[32:14] Exploring NLP Techniques

[41:18] Overcoming Limiting Beliefs and Embracing Possibilities

Resources Mentioned:

Andy’s Website: https://www.coachcasey.co.uk

Morning Meditation: https://coachcasey.co.uk/morning

Connect:

https://www.instagram.com/andycoachcasey

https://www.facebook.com/andycaseyillimitable

https://www.youtube.com/@andy-coach-casey

https://www.linkedin.com/in/andycaseyuk

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives.

Key Takeaways:

• Transformation occurs when we embrace the right now.
• The journey from achievement to learning is crucial for growth.
• Corporate PTSD is real and affecting many professionals.
• Toxic work environments can stem from systemic issues.
• Personal values play a significant role in career satisfaction.
• Creating a supportive culture is essential for employee well-being.
• Focus on growth and learning rather than just achievements.

Episode Highlights:
[06:16] Achievement Mindset vs. Learner Mindset
[10:38] The Burden of "Should" and Corporate Anxiety
[13:39] Understanding Corporate PTSD
[16:56] Leadership and Micromanagement
[30:48] The Impact of Corporate Culture on Values
[36:22] Shifting Mindsets: From Me to We
[45:02] Finding Purpose Beyond Corporate Constraints

Resources Mentioned:
The Middle Matters: https://middle-management-matters.mn.co/spaces/17621403
Jeff’s Book: https://www.amazon.com/Middle-Matters-Toolkit-Managers/dp/B0D75V8Z7Y
Twinning Strategy: https://www.youtube.com/@TwinningStrategy

Connect:
https://jeffsigel.com/
https://www.instagram.com/themiddlemattersjs/
https://www.linkedin.com/in/jeff-sigel/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role of spirituality in personal growth. Crystal emphasizes the need for safety in relationships and environments, breaking stigmas and the ripple effect of personal healing on others.

Key Takeaways:

• Suppressing emotions can lead to physical ailments.
• Finding authenticity is crucial for personal growth.
• Mind, body, and spirit must be connected for true wellness.
• Spirituality plays a significant role in personal healing.
• Toxic environments can hinder personal development.
• Personal healing creates a ripple effect in the lives of others.

Episode Highlights:
[05:54] The Impact of Suppressed Emotions
[10:33] Facing Life-Altering Medical Challenges
[15:36] Finding Purpose Through Adversity
[21:25] Holistic Coaching Philosophy
[23:18] The Role of Spirituality in Healing
[33:10] Creating Safe Spaces for Healing
[39:37] The Ripple Effect of Personal Healing

Resources Mentioned:
The Change: Insights into Self-Empowerment, Volume 22

Connect:
https://www.crystalmoonholistichealing.com/
http://www.instagram.com/CrystalMoonHealing
https://www.facebook.com/CrystalMoonHolisticHealing
https://www.linkedin.com/in/CrystalRobinson/
crystallee@crystalmoonholistichealing.com

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.

Key Takeaways:

• Grief can manifest in various emotions, including anger.
• Men often struggle to express vulnerability due to societal expectations.
• Creating a community for grieving men can foster healing and support.
• Therapy and journaling are effective tools for processing grief.
• Sharing personal stories can resonate deeply with others experiencing loss.
• Community plays a crucial role in the healing journey.
• It's important to allow oneself to grieve without judgment.
• The act of writing letters can be therapeutic and meaningful.

Episode Highlights:
[04:02] Navigating Grief: The First Year
[09:54] Understanding Grief as an Emotion
[13:00] The Role of Anger in Grief
[16:00] Building a Community for Grieving Men
[27:57] The Importance of Therapy in Grief
[30:41] Creating a Grief Coloring Book
[33:34] Advice for Men in Grief
[36:51] The Importance of Community in Healing

Resources Mentioned:
Letters to Zachary Website: https://letterstozachary.com/ (you can find the link to the coloring book here)
Letters to Zachary Facebook: https://www.facebook.com/profile.php?id=61552174684952

Connect with:
https://www.instagram.com/letters2zachary/
https://www.linkedin.com/in/jason-tuttle-4264112a7/
https://www.tiktok.com/@letters2zachary

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resilience & strength. She discusses the importance of healing, coping strategies & her pursuit of forensic psychology as a means to understand her past & help others. Through her experiences, she emphasizes the significance of self-love & the power of choice in shaping one's future.

Key Takeaways:

• Caralyn faced significant challenges growing up biracial in a predominantly white town.
• She struggled with self-identity and acceptance throughout her childhood and adolescence.
• Experiences of bullying and racism deeply impacted her self-esteem.
• College brought new challenges, including a traumatic sexual assault.
• She experienced multiple abusive relationships that contributed to her trauma.
• Motherhood became a turning point for Caralyn, motivating her to seek a better life for her son.
• Caralyn's story highlights the power of vulnerability and sharing one's journey.

Episode Highlights:
[01:47] Childhood Challenges & Identity Struggles
[08:12] Navigating College Life a& Trauma
[13:55] The Impact of Sexual Assault
[21:06] Abusive Relationships & Their Aftermath
[31:49] The Decision to Leave & Rebuild
[44:46] Sharing Experiences & Building Community

Resources:
Darkness to Dialogue: Living Well with Mental Illness: http://caralyndreyer.blogspot.com
988 Suicide and Crisis Helpline: https://988lifeline.org/

Connect:
https://www.instagram.com/caralyn_dreyer
http://facebook.com/caralyhdreyer
https://linkedin.com/caralyndreyer

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of family expectations, the power of surrendering to change, and the necessity of surrounding oneself with supportive individuals.

Key Takeaways:

• Transformation begins when we recognize our own worth.
• We often check boxes based on others' expectations.
• Creating a chosen family can be empowering.
• The inner critic can be silenced with awareness.
• Community plays a crucial role in personal growth.
• Mindset, internal health, and nutrition are interconnected.
• Repetition is key to rewiring the subconscious mind.
• Health choices should be personalized and flexible.
• Surrendering to the process opens new opportunities.
• Embracing individuality is essential for true well-being.

Episode Highlights:
[02:09] Breaking Free from External Expectations
[07:25] The Struggle of Family Expectations
[11:13] The Mean Girl Within
[19:15] The Importance of Community
[25:54] Understanding the Digestive Codes Approach
[33:01] Empowerment Through Surrender and Delegation

Connect with Leslie:
https://www.leslieurbas.com
https://www.instagram.com/leslieurbas/
https://www.facebook.com/LeslieUrbas
https://www.youtube.com/c/LeslieUrbas/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families facing similar struggles and the need for greater awareness of PANDAS in schools and medical practices.

Key Takeaways:

• Advocacy for children's health is crucial, especially in misunderstood conditions.
• Education about rare disorders like PANDAS is essential for early recognition.
• Collaboration between parents, teachers, and medical professionals is key.
• There is hope and recovery possible for children diagnosed with PANDAS.

Episode Highlights:
[02:37] The Onset of Scotty's Symptoms
[06:21] Navigating the Medical Maze
[10:37] The Role of Advocacy in Healthcare
[21:15] The Decision to Write the Book
[24:46] Finding Hope and Community Support

Resources Mentioned:
Navigating PANDAS - A Family’s Journey to Healing and Advocacy: https://a.co/d/gDKrIqM
Navigating PANDAS Website: www.navigatingpandas.com
Neuroimmune Foundation: https://neuroimmune.org
PANDAS Network: https://pandasnetwork.org/resources/parent-resources/

Connect:
https://www.instagram.com/donnelly_don?igsh=ZTFhd3NuYWlqdnF5
https://www.facebook.com/share/b6tQ99T1mbvCtzTv/?mibextid=LQQJ4d
https://www.linkedin.com/in/don-donnelly-34712610

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is a testament to resilience and the power of sharing personal narratives to inspire others.

Key Takeaways:

• Sascha's journey highlights the importance of community in recovery.
• Sobriety can be a transformative experience, reshaping one's identity.
• Perfectionism can hinder emotional availability and healing.
• The beginning of sobriety is often messy and requires patience.
• Finding new coping tools is essential for maintaining sobriety.
• Social situations can be challenging for those in recovery.
• Gratitude and humility are crucial values in the healing process.
• Personal growth often involves confronting uncomfortable truths.
• Sharing stories can alleviate shame and empower others.
• It's important to seek support and guidance in the recovery journey.

Episode Highlights:
[10:56] The Role of Community in Recovery
[20:57] Understanding the Steps of AA
[30:48] Navigating Sobriety in Social Settings
[44:10] The Power of Vulnerability in Sobriety
[44:31] Community as a Lifeline for Recovery

Resources Mentioned:
AA website with Self-Assessment Quiz: https://www.aa.org/
12 Sobriety Influencers to Follow on Social Media: https://www.newhorizonscenters.com/blog/12-inspiring-recovery-influencers-to-follow-on-social-media

Connect with Sascha:
https://instagram.com/saschastucky
https://facebook.com/thesascha
https://group.whatsguud.co 

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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