Explore every episode of the podcast What the Health with Dr Mike

Welcome to “What the Health,” where I’m busting the myth that fasting cures cancer. In this episode, I break down why it’s not that simple—covering everything from basic cancer biology to the Warburg Effect. Plus, hear insights from cancer dietitians on why extreme diets can do more harm than good. Think twice before jumping on the fasting bandwagon for a cancer “cure.” Let’s dig into the facts and keep fighting with real science behind us!

In this episode of What the Health, Dr. Mike dives into the Senate hearing for Robert F. Kennedy Jr., Trump’s pick for the Department of Health and Human Services. From his controversial vaccine stances to his role in the Samoa measles outbreak, we unpack why his nomination matters—even if you’re not in the U.S. Can someone who built a fortune challenging vaccine safety really lead America’s $1 trillion health budget? Tune in as we dissect RFK’s record, his flip-flops on policy, and the global impact of his potential appointmen

Did you know women now spend a third of their lives postmenopausal? In this episode of What the Health, we’re diving into everything you need to know about Hormone Replacement Therapy (HRT) for both women and men. Why do our hormone levels drop? What are the symptoms of menopause and low testosterone? Cyclical vs. Continuous HRT — what’s the difference? Why so many women missed out on this life-changing treatment. Let’s break the stigma, bust the myths, and have a real, informed conversation about hormones, health, and thriving at every stage of life. Listen now wherever you get your podcasts. Link in bio. #Menopause #HRT #HormoneHealth #WhatTheHealth #HealthPodcast #MensHealth #WomensHealth #WellnessJourney #HealthFacts #HormoneReplacementTherapy #HealthyLiving #HealthAndWellness #MenopauseSupport #HormonalBalance #PodcastLife #DrMichaelsays

In this episode of What the Health, Dr. Mike tackles the often unspoken topic of burnout in healthcare—comparing it to Fight Club, where “the first rule is you don’t talk about it.” He challenges that mindset by sharing his own personal experience with burnout back in 2015, explaining how it left him feeling hollow, overwhelmed, and considering leaving medicine altogether. Dr. Mike highlights that burnout isn’t merely “feeling tired” or “needing a holiday.” Instead, it’s a deep, persistent state of emotional exhaustion, cynicism, and reduced performance. He points out that simple fixes like time off, yoga, or quick resilience workshops often don’t cut it. Real progress requires both individual strategies (like mindfulness, counseling, rediscovering hobbies, and limiting social media) and systemic change—improved staffing, better leadership, flexible scheduling, and fostering a supportive workplace culture. He underscores that healthcare workers are often pushed to the brink, and organizations frequently fail to address the root causes—such as relentless rosters, understaffing, and a perceived lack of appreciation. Dr. Mike calls for honest discussions, strong leadership that values staff well-being, and a more empathetic approach to how the healthcare system is structured. Ultimately, he reminds listeners that burnout is not a personal weakness; it’s a reaction to unsustainable conditions. Acknowledging burnout, seeking help, and advocating for change are key steps in turning the tide.

This week on What the Health, Dr. Mike dives into a shocking story straight out of America: the public murder of a healthcare CEO and the grim message left behind—“Delay, Deny, Depose.” What does this say about the frustrations in the U.S. healthcare system? Join me as I share my firsthand experiences working in the UK, Australia, and as a medical student in the U.S., reflecting on the stark contrasts between these systems. We’ll discuss the privatised American model, its impact on patients and doctors, and why the concept of profit-driven care is at the heart of public outrage. Plus, thoughts on systemic reform, the role of insurance companies, and what all this means for healthcare workers and patients alike. Don’t miss this thought-provoking episode of What the Health!

In this episode, we dive deep into the murky world of unregulated aesthetic treatments in Scotland. From influencers with no medical training performing risky procedures to the alarming prevalence of counterfeit products, we expose the harsh realities behind the beauty industry's darker side. We also discuss the severe lack of regulation and the potential dangers this poses to public health. If you've ever considered an aesthetic treatment or are curious about the industry's hidden truths, this episode is a must-listen. Let’s talk safety, standards, and why your face is not the place to take risks..

In this eye-opening episode of What the Health?, we dive deep into the controversial world of Robert F. Kennedy Jr., the man whose anti-vaccine rhetoric and conspiracy theories have made him a polarising figure in public health. With RFK Jr. now gaining influence in U.S. politics, we explore the very real consequences of his misinformation campaigns, from the deadly 2019 measles outbreak in Samoa to the growing threat his ideas pose to vaccine programs, water fluoridation, and science-based health policies in America. Join us as we unpack RFK Jr.'s alliance with former President Donald Trump and the dangerous agenda behind their “Make America Healthy Again” campaign, which, despite its promising name, advocates for pseudoscience and untested treatments under the guise of “FDA accountability.” Discover the true cost of RFK Jr.’s influence on vulnerable communities, the risks his beliefs present to global public health, and what we must do to keep evidence-based medicine at the forefront of health policy. This is one episode you won’t want to miss if you’re concerned about the future of public health. Listen now, and stay informed. 🌐💉🦠

In this episode of What the Health, Dr. Michael gets real about the state of healthcare in 2024. Is a career in medicine or nursing still worth the dedication and sacrifice? With 15+ years of experience, he shares the highs, the lows, and the hard truths of life in healthcare—from burnout and underfunding to the immense personal rewards that keep him passionate about his work. Whether you're considering a career in healthcare, already in the trenches, or simply curious about what it's really like, join us for an open, honest look at the challenges and rewards of the job. Are you ready to make an informed decision about your future in healthcare? Listen now and find out.

Is stress changing your face? Today, we deep dive into one of the most viral wellness trends on social media. Hosted by Dr. Mike, this episode unpacks the truth behind claims that stress-induced cortisol can affect your appearance, causing puffiness, swelling, and tired-looking skin. But is there science to back up this claim? We explore the role of cortisol in the body, discuss the rare condition of Cushing’s syndrome, and bust the myth of “cortisol face.” Find out what’s really causing changes in your face—whether it’s stress, diet, or something else—and get evidence-based tips for managing puffiness and stress-related symptoms. If you’re curious about wellness trends and want the facts, not the fiction, this episode is for you. Tune in and join me as we debunk the myth and give you practical advice for managing stress and maintaining your wellness.

In this episode of What the Health, Dr. Mike dives into the controversial topic of seed oils, a subject that’s been at the center of wellness influencer fear-mongering for far too long. From claims about seed oils causing inflammation, heart disease, and even sunburn, Dr. Mike unpacks it all. He digs into the real science and explains why these claims don’t hold up under scrutiny. Dr. Mike explores the omega-6 to omega-3 balance, the role of linoleic acid, and why seed oils are not the toxic villains influencers make them out to be. In fact, research shows they can actually improve heart health and lower cholesterol. Plus, ever heard the wild theory that seed oils make you burn in the sun faster? Yep, we’re debunking that too! If you’re tired of wellness influencers hijacking basic nutritional science, this episode is for you. Dr. Mike cuts through the noise, busts myths, and explains how you can make healthy, informed choices without falling for the latest online fads.

Curious about weight loss medications like Ozempic, Wegovy, and the new player Mounjaro? Join Dr. Mike in this episode of What the Health as we break down the science, safety, and controversies behind these medications. From their history and mechanism of action to the dangers of buying them illegally online, we leave no stone unturned. Plus, we'll dive into the latest buzz around the natural supplement, Berberine, often hailed as 'nature’s Ozempic.' If you're considering weight loss meds or just want the facts, this episode has everything you need to know! Listen now to get the real story on weight loss drugs, their risks, and their impact on your health. Tune in for the science behind the hype

Is fasting really the secret to unlocking your body’s hidden potential? In this episode of “What The Health”, Dr. Mike dives deep into the science behind fasting and the buzzword on everyone’s mind: autophagy. Learn what really happens when you fast, how your cells clean house, and whether this trend lives up to the hype. Are wellness influencers pushing the limits, or is there actual health magic here? Tune in to separate fact from fiction and discover if fasting is the right fit for your lifestyle.

On this episode of "What the Health," Dr. Mike takes a deep dive into UFC President Dana White’s incredible health transformation and his shocking decision to abandon conventional doctors for good. Dana White claims that traditional medicine failed him—unable to control his snoring, blood pressure, and cholesterol—leading him to make a bold statement: “I will never go to a doctor ever again about my general health.” Instead, he turned to controversial health coach Gary Brecka, who promises to optimise health with unconventional, and often unverified, methods. But what’s the real story behind Dana White’s dramatic shift? Is there truth to the claims, or are these just unproven theories dressed up as miracle cures? In this episode, Dr. Mike dissects Dana’s journey, delving into the controversial role of Gary Brecka and his Ten Health Systems, a company that promotes supplements and health tests that stray far from mainstream medical science. From outrageous claims about changing white blood cell shapes to dangerous advice about folic acid supplements, we explore what’s fact, what’s fiction, and what it means for everyday people. We also break down the five key areas that Dr. Mike emphasises with his patients to transform their health naturally—without expensive treatments or unproven methods. Learn how to optimise your sleep, manage stress, design an effective exercise program, eat a balanced diet, and invest in personal development. These are simple, evidence-based changes that can lead to a healthier, more fulfilled life. Tune in as Dr. Mike discusses: - The science (or lack thereof) behind Gary Brecka’s claims and why they often clash with accepted medical knowledge. - The real risks of ignoring traditional medicine and the importance of evidence-based approaches to health. - Dana White’s health struggles and how lifestyle changes played a crucial role in his transformation, more than any fancy test or supplement. - Practical tips for improving your health that anyone can implement today, from prioritising quality sleep to managing stress effectively. - The importance of personal development and why it’s the often-overlooked pillar of overall wellness. Whether you're curious about alternative health, frustrated with traditional medicine, or simply looking for practical ways to improve your health, this episode is packed with insights you won’t want to miss. Get the real story behind the headlines, and learn how to take control of your health in ways that are proven to work. Don’t get caught up in the hype—get informed, get inspired, and get healthy with Dr. Mike! 🎧 Hit play and let’s dive into Dana White’s health journey! Don’t forget to subscribe, share, and leave us a review if you enjoyed the episode.

In this episode, we dive deep into the world of celebrity health misinformation, exposing the dangerous myths and false cures being peddled by some of the biggest names out there. From Elle Macpherson’s so-called holistic cancer cure to the Liver King’s raw meat madness, Belle Gibson’s fabricated miracle, and Steve Jobs’ tragic detour from conventional treatment—we’re breaking down how these stories mislead the public and put lives at risk. Plus, we’ll talk about the real reasons why there isn’t a one-size-fits-all cure for cancer, the truth behind chemotherapy, and practical tips to reduce your cancer risk. Don’t let misinformation guide your health choices—tune in and get the facts straight from a medical professional who’s seen it all. Key Topics: 1. The reality of Elle Macpherson’s cancer treatment and the dangers of survivorship bias. 2. How influencers like the Liver King and Belle Gibson mislead their followers for profit. 3. Why we haven’t found a cure for cancer and why chemotherapy doesn’t ‘kill’ people. 4. Proven, evidence-based strategies to reduce your cancer risk. Hit play, stay informed, and make health decisions based on facts—not fads.

Supplements are all over social media. You can't scroll Tiktok for 2 minutes without seeing an advert for one. I've worked with professional athletes for years and I'll talk about their supplement regimes and how we can incorporate this into our lives. We'll also be diving into NMN—does it really slow aging?—creatine for women, not just for bodybuilders but for brain and muscle health, multivitamins—are they worth it? The truth about omega-3 fish oil and getting your Vitamin D right. Whether you’re curious or confused about supplements, I’m here to give you the facts you need to make informed choices. Let’s get going.....

Tanning is being glamourised all over social media, with the Kardashians even getting involved! Dr Mike asks 'is there such a thing as a safe tan?'. He reveals his experience with tanning injections (melanotan) and the long term effects it has had on him. In the Q&A section, he answers your questions when it comes to tanning beds, sunscreen and vitamin D. This podcast is a must listen if you are considering using nasal tannign sprays, sunbathe too much or are just worried about skin cancer and what to look for. #tanning #tan #solarium #sunbed #gym #skincancer #health #healthy

Introduction to the podcast and what to expect