Welcome to the What I Wish I Knew After Pregnancy Loss Podcast! On this podcast, you will find support and encouragement for pregnancy loss at all stages, whether you were early in your pregnancy or experienced a stillbirth. You are safe, seen, and deeply understood here.Hi, I’m Sharna, I am a loss mum myself and a mum to a beautiful rainbow baby. I am a projector in human design which means I am here to guide you to a new way of being, thinking, or healing. I know what it is like to personally live through the soul shattering experience of pregnancy loss. Out of my healing, I became a Trauma Informed Coach, Self-healing spiral practitioner and a womb light practitioner. I knew that my experience wasn’t the end of my story and I am here to show you that it isn’t the end of yours. You don’t have to ever find meaning in your loss but there is meaning in your life after loss & you deserve to heal.On this podcast, you will find what I wish I knew before my pregnancy loss, guest experts expanding on important topics, and overall valuable information about pregnancy loss and healing and recovery after.I would love to connect further with you on my Instagram: @instituteofhealing_pl or @sharnasouthan and you can also find out more information about The Pregnancy Loss Practitioner Certification here: https://www.sharnasouthan.com/healing-through-loss-blueprint.
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Ep 59: Navigating Pregnancy After Loss: Balancing Hope, Fear, and Self-Compassion with Jennifer Robertson
Sunday, September 1, 2024 • Duration 01:14:25
In this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility.
Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy.
Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy.
Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the importance of self-compassion, gentle routines, and community support.
She explains a five-step process for handling worst-case scenario thinking, which includes mindfulness techniques, grounding routines, and building emotional resilience.
A significant portion of the conversation focuses on the value of finding a community that truly understands your journey, like Jennifer’s own Your Pregnancy Haven. This supportive space offers guidance and validation for women navigating pregnancy after loss, giving them the tools and courage to face their challenges.
Jennifer reminds us of the power of leaning into hope while also acknowledging the profound grief that often accompanies this experience.
The episode also highlights how to move beyond toxic positivity and embrace a balanced mindset that honours both the difficulties and the blessings of pregnancy after loss.
Whether you’re currently pregnant after a loss, have recently experienced a loss, or are in postpartum after infertility, this episode provides essential wisdom and compassionate advice for every stage of the journey.
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Ep 58: Redefining Life After Infertility with Lana Manikowski
Sunday, August 25, 2024 • Duration 53:59
In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood.
Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments.
From the loneliness and self-judgment to the empowering decision to create a thriving community, Lana opens up about how she transformed her pain into a mission to help others.
We explore the importance of intuition, releasing societal expectations, and finding joy in the life you never planned. Lana also discusses her Thrive After Infertility Mastermind and the Other’s Day Brunch, a unique event offering connection and celebration for women with diverse life experiences.
Whether you're facing a similar journey or seeking inspiration on embracing life’s twists and turns, this episode is full of insights, support, and hope.
Key Topics:
The emotional toll of infertility and navigating societal expectations.
The power of intuition in knowing when it’s time to pause or let go.
Creating community and connection through the Thrive After Infertility Mastermind.
Redefining legacy and purpose beyond motherhood.
Details about the Other’s Day Brunch and its growing impact.
Ep 57: Unapologetic Grief: Honouring Stillborn Love and Advocacy with Dominique Rice
Tuesday, August 20, 2024 • Duration 59:51
In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth.
Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she’s walked since then.
Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their grief unapologetically.
As the Operations Director for Push for Empowered Pregnancy and a BIPOC support group facilitator for Return to Zero Hope, Dominique passionately addresses the systemic issues that contribute to stillbirths and emphasises the urgent need for awareness, research, and support.
Throughout the episode, Dominique offers practical advice on how to advocate for oneself in the workplace after loss, manage triggers, and find ways to parent a child who is no longer physically present. Her candid reflections remind us that grief is a lifelong journey, one that evolves but never fully fades.
Join us as we explore the power of community, the significance of honouring both grief and joy, and how speaking up can make a difference for families affected by stillbirth.
Whether you’re navigating your own journey of loss or supporting someone who is, this episode is full of wisdom, strength, and compassion.
Ep 56: Carrying Grief with Love: Katherine Cribbs on Navigating Life After Stillbirth
Sunday, August 11, 2024 • Duration 53:21
In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days.
Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of her pain, and the strength she finds in honouring Liam’s memory.
Katherine discusses the physical and emotional journey that led to Liam's birth, the moments of disbelief, and the harsh reality of delivering a baby who has passed. She also talks about the complexities of returning to a life that no longer feels the same and the importance of setting boundaries to protect her mental and emotional health.
Throughout the conversation, Katherine reflects on the love that underpins her grief and the importance of allowing that love to guide her as she moves forward.
She speaks candidly about the need for greater awareness of pregnancy loss, both in the medical community and in society at large, and the crucial role of support from those who truly understand.
Join us as we delve into a raw and real discussion that touches on the unspoken realities of pregnancy loss and the enduring love that remains.
This episode is a testament to the strength and resilience of mothers who have faced unimaginable loss.
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Apply to become a Pregnancy Loss practitioner:
Ep 55: Healing Through Words; Guest Melissa Desveaux on Writing, Grief, and Finding Support
Sunday, August 4, 2024 • Duration 47:55
Welcome to another heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast. In this episode, we sit down with the inspiring Melissa Desveaux, a mother of two boys and four angel babies, who resides in Sydney with her family.
Melissa is not only a devoted mother but also a best-selling author of seven books and an author consultant who helps others share their stories and make an impact in the world. Melissa opens up about her journey through multiple pregnancy losses, starting with her first miscarriage in 2017, followed by a stillbirth a year later.
She candidly shares the emotional turmoil she faced, from the fear and heartbreak of her initial loss to the profound impact of knowing her daughter wasn't growing during the final weeks of her pregnancy.
Melissa describes how journaling and creating memory albums became a crucial part of her healing process. She continues by discussing the challenges and emotional toll of subsequent miscarriages and the joy of finally welcoming her two boys into the world.
Through her experiences, Melissa found solace and healing in writing, which led her to create a series of compilation books titled "Letters of Love" that offer a voice to other mothers who have faced similar losses.
She explains the therapeutic power of journaling and how her journals, designed to guide women through their emotions over 30 days, can help them understand their grief and healing journey.
Melissa also highlights the importance of finding support, whether through writing, talking to someone, or reaching out to supportive networks like the Pink Elephant Support Network. She emphasises that while writing can be a powerful tool for healing, it is essential to seek professional help if needed. As the conversation unfolds,
Melissa shares her plans to create thoughtful sympathy and remembrance cards tailored specifically for those who have experienced pregnancy loss, providing a meaningful way for friends and family to show their support.
She reflects on the things she wishes she had known during her losses, such as understanding medical procedures and knowing what resources were available. Melissa's story is a testament to the resilience of the human spirit and the transformative power of sharing one's journey.
Ep 54: Loss Mums experience Postpartum too! Postnatal Intensive day 2
Sunday, July 28, 2024 • Duration 01:02:39
Welcome to today’s episode of our special series on postnatal support for bereaved mothers.
This is DAY TWO of the 3 Day Postnatal Intensive I facilitated.
Make sure to grab the replays to gain the value of the whole 3 days PLUS Guest Speakers HERE
In today’s discussion, we delve deeper into the unique challenges and needs of mothers experiencing postnatal periods after a loss. Join us as we explore practical support strategies and hear from experts who bring both professional insights and compassionate understanding to this critical topic.
What You Will Learn:
Understanding Emotional and Physical Health Post-Loss: Insights into the specific emotional and physical health challenges faced by bereaved mothers during the postnatal period.
Developing Personalized Support Plans: The importance of tailoring support to fit individual experiences and the practical steps to create effective care plans.
Strategies for Empowering Bereaved Mothers: Discussion on empowering mothers through tailored support, recognizing the unique journey of grief, and fostering resilience.
Featured Discussions:
Interview with Postnatal Care Experts: Hear from leading specialists who share their experiences and strategies for supporting mothers through postnatal care after loss.
Personal Stories: Listen to poignant personal stories from mothers who have navigated the postnatal period after loss, providing insights into the real-world application of support strategies discussed.
Key Takeaways:
The necessity of recognizing and addressing both the physical and emotional impacts of postnatal periods after loss.
Practical steps for healthcare professionals and support networks to effectively assist bereaved mothers.
Ep 53. Navigating Pregnancy Loss & Finding Hope with Emily Baines
Sunday, July 21, 2024 • Duration 40:26
Episode 52: In this heartfelt episode, we are joined by the courageous Emily Baines, who shares her journey through the trials of molar pregnancy, early miscarriage, and pregnancy after loss.
**NOTE: I apologise if there is any parts of this episode where I mention needs editing **
Emily discusses her experiences, from the initial shock and grief to finding a supportive community and eventually giving birth to her son, Lenny.
Tune in to hear her story of resilience, the importance of a strong support network, and her mission to help others through the M Word initiative.
Emily talks about the initial shock of discovering her molar pregnancy and the emotional and physical toll it took on her and her partner. She explains what a molar pregnancy is and the challenges of navigating a pregnancy after loss, including the constant fear and anxiety.
Emily also shares how she found support through social media and the community she helped create, the M Word, which offers a platform for people to share their stories and find comfort in knowing they are not alone. Join us to learn more about Emily's inspiring journey and the valuable insights she offers to anyone going through similar experiences.
Don't miss this powerful episode that sheds light on the often-overlooked aspects of pregnancy loss and the importance of community and support.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Ep 52. Embracing Holistic Healing: Louise Siwicki's Journey from Infertility to Empowerment
Friday, July 19, 2024 • Duration 55:40
Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast.
In this episode, we are joined by the inspiring Louise Siwicki, a global award-winning holistic fertility specialist, hypnotherapist, and miracle mindset coach.
Louise is the Head of Development Australia for the European Fertility Society and a dedicated advocate for fertility in the workplace. Her personal six-year journey through infertility has shaped her passion and purpose, leading her to coach and support women on similar paths.
Louise shares her deeply personal story, beginning with her struggle to conceive and the pivotal moment when she decided to take control of her mental, emotional, and physical health. After a transformative six-month break focusing on her well-being, Louise experienced the joy of pregnancy and the birth of her first son.
This journey underscored the powerful mind-body connection and inspired her to establish a support network for women facing fertility challenges.
Throughout our conversation, we delve into the importance of a holistic approach to fertility, addressing mental, emotional, and physical health. Louise emphasises the significance of self-love and positive self-talk in reshaping one's fertility journey.
We also discuss the vital role of workplace support for those navigating infertility and pregnancy loss, highlighting the benefits of inclusive and understanding environments.
Tune in to hear Louise's valuable insights and advice on how to empower yourself, shift your mindset, and create a supportive environment for your fertility journey.
For more information or to connect with Louise, visit her website at www.louisesiwicki.com or follow her on social media - Louise Siwicki on all socials.
Ep 51. Day One: Mastering Emotional Literacy – The Foundation of Healing
Wednesday, July 17, 2024 • Duration 48:29
Welcome to a special episode of our podcast, where we dive deep into the crucial first day of our 5-Day Holistic Pregnancy Loss Retreat.
Today, we're focusing on Emotional Literacy, an essential skill for anyone seeking to support and understand those navigating the complex journey of pregnancy loss.
Episode Overview:
In today’s session, we explore the power of Emotional Literacy—understanding and articulating your emotions and those of others.
This foundational skill is vital for providing compassionate and effective support to bereaved mothers and their families.
We'll discuss practical tools and insights on how to: Recognise and name emotions accurately. Understand the impact of emotions on behaviour and thinking. Develop empathetic listening skills to better connect with and support loss mothers.
Key Points Discussed:
The Importance of Emotional Literacy: Why it’s crucial in helping loss mothers. Tools and Techniques: Practical strategies for enhancing your emotional understanding.
Real-Life Applications: How these skills apply in real scenarios to make a meaningful difference.
Listener Takeaways:
Gain an in-depth understanding of why Emotional Literacy is the cornerstone of effective grief support.
Learn actionable strategies that can be implemented immediately to help others navigate their emotions.
Discover the profound impact of empathetic support on healing and recovery.
If you found today’s discussion enlightening and wish to continue exploring the transformative tools and strategies we discuss in our retreat,
Grab the replays now for the complete 5-Day Holistic Pregnancy Loss Retreat:
Ep 50. Honouring Liam's Legacy: A Father's Journey Through Grief and Healing
Monday, June 24, 2024 • Duration 39:25
In this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss.
Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam.
With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.
Key Takeaways:
Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought from day one. Despite weighing just 1.75 kilos, Liam's resilience has left a lasting impact on Chris and his family.
Support Through Sports: Chris created a touch football team for bereaved dads, providing a safe space for men to connect, support each other, and share their experiences.
Navigating Grief: Chris opens up about the emotional struggles he faced, including the fear of recurrence, the isolation of grief, and the importance of finding a supportive community.
Mental Health Awareness: The conversation highlights the need for mental health support, especially for men, and the challenges they face in expressing their emotions and seeking help.
Inspiring Others: Chris's journey serves as an inspiration to others, showing that even in the darkest times, there is hope and the possibility of making a positive impact.
Resources Mentioned:
Touch Football Team for Bereaved Dads: Chris's initiative to support other fathers who have experienced loss.
Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, offering proven methods and education specific to pregnancy loss.
Leave a Review: If you found this episode valuable, please leave a review on .
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Event Info: Other’s Day Brunch (May 11, 2025 in Chicago)
Listen now and discover how you can reclaim your narrative and thrive in the life you’ve been given.
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Through her books, journals, and upcoming projects, she continues to offer comfort and support to those navigating the difficult path of pregnancy loss. To connect with Melissa and explore her work, visit her website:
Facebook.com/melissadesveauxbooks
Www.melissadesveaux.com
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Empowering mothers to manage their health and wellbeing with comprehensive postnatal care plans.
Don’t miss out on the full breadth of knowledge and support available in our 3 Day Postnatal Intensive. This event is designed to equip healthcare professionals and support networks with the skills and understanding needed to transform the postnatal experience for bereaved mothers. Secure your spot now and ensure you have the tools to make a significant difference in the lives of mothers in need. Purchase the 3 Day Postnatal Intensive here.
Thank you for joining us on this crucial journey of understanding and supporting postnatal care for bereaved mothers.
We hope today’s episode has provided valuable insights and actionable strategies that will enhance your ability to support these brave women. Remember, your role can profoundly impact their healing journey.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Don’t miss out on days 2 through 5, where we delve deeper into Neuro-Reprogramming, Identity Reconnection, Trauma-Informed Care, and Nervous System Optimisation.
Register today to ensure you have access to all the empowering content designed to enhance your skills and understanding in supporting pregnancy loss recovery.
Thank you for tuning in to today's episode. Join us in this journey of growth and empowerment, and help make a significant impact in the lives of those experiencing pregnancy loss.
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.
Join the Conversation: Screenshot this episode, share it on social media, and tag Sharna to let us know what resonated with you.
Apply to become a Pregnancy Loss Practitioner: Click HERE
Thank You: Thank you for tuning in to this episode. We hope you found it helpful and inspiring. Be gentle with yourself, and we look forward to supporting you in the next episode.
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.
