Podcast What I Love About Sex by Stephanie Ganowski Episodes

Explore every episode of the podcast What I Love About Sex

Dive into the complete episode list for What I Love About Sex. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	What sex coaching for men really looks like (Kyle's story) #420	31 Jan 2026	01:01:18
If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coaching after a divorce, a career change, and a lifetime of quiet shame around sex. Kyle opens up about the uncomfortable but sexually freeing journey of learning to trust himself, express his desire, and feel sexy again. His story is raw, relatable, and inspiring. If you're wondering what real transformation looks like for men, this is it. I hope you enjoy this episode. If you're interested in 1:1 coaching with me you can apply here: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching If you're interested in joining Ronan, start here: http://stephanieganowski.ac-page.com/ronan-landing-page If you're a man who has used my content (or worked with me 1:1 in the past!) and want to share your story on the podcast, you can email me at stephanie@stephanieganowski.com
	Don't Expect Desire If You've Stopped Being Desirable #419	09 Jan 2026	00:25:32
Attraction doesn’t die because of time. It dies because of complacency. In this episode, we talk about the uncomfortable reality many men avoid: how comfort, routine, and a lack of self-leadership quietly erode sexual desire in long-term relationships. This isn’t about shaming men or blaming partners. It’s about understanding how vitality, effort, and self-respect directly affect attraction — and why desire can’t survive when men stop engaging with their own lives. We’ll explore: Why “letting yourself go” is more energetic than physical How comfort kills polarity and erotic tension Why trying “for her” backfires — and what actually works How sexual confidence is built through self-respect, not performance If your relationship feels stable but disconnected… If sex feels pressured, rare, or obligatory… If you sense you’ve lost your edge — and want it back… This episode will challenge you, ground you, and call you forward. Not to be perfect. But to be present. Alive. And intentional again. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/
	PE, Pleasure & Candid Sex & Relationship Insights with Promescent CEO Jeff Abraham / Episode # 409	15 Aug 2025	01:10:24
Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase. What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-term relationships. Jeff shares personal stories, strong opinions, and surprising truths from years of talking with couples, customers, and even porn stars. If you’re ready for an honest, funny, and insightful chat that goes way beyond performance anxiety, this one’s for you. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/
	#319 5 Myths you've been told about your sex life	08 Sep 2023	00:50:12
In this episode, you will learn: What to be cautious of when it comes to hiring professionals to help with your sex life. How to change up your sex conversation tactic. Why 'standing up for yourself' feels scary but gains you so much respect. PE COURSE https://www.stephanieganowski.com/endyourpenow DE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmru Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus 1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9 GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#318 Touch and kiss her outside of sex, 75 hard update	25 Aug 2023	00:53:20
In this episode, you will learn: Why it most likely feels difficult for you to touch and kiss her outside of sex. It's ultimately more important to build (or rebuild) emotional connection before having sex. Your sex life depends on addressing conflicts ASAP. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus 1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9 PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#317 Sexual disconnect is normal, handling sex challenges, crazy boob explant update	18 Aug 2023	00:38:18
In this episode, you will learn: It's 100% normal to feel sexual disconnect and sex challenges. The advice "Just move on and find someone who desires you" is usually the WORST advice. What I've been doing to manage my own sex challenges. 1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#316 Feel Confident In Your D*cK Size & Body Image	11 Aug 2023	00:57:03
In this episode, you will learn: A specific psychological method to help you increase your overall body/sex confidence. How the majority of women feel about your dick size and what makes you "great in bed". What will help you become better at sexually expressing yourself physically and communicatively. 1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#315 Communication that leads to more and better sex	04 Aug 2023	00:32:41
In this episode, you will learn: How to set yourself up for step by step progress in your sex life. What it means and sounds like to take the lead on improving your sex life. How to take pressure off of yourself AND become a better listener at the same time. Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER (get more info on PE Course launch!) https://www.stephanieganowski.com/news-letter MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#314 My 75 Hard experience and benefits	29 Jul 2023	00:38:49
In this episode, you will learn: What my (second) 75 Hard program experience is like so far. What I believe the pros and cons are of the 75 Hard Program. Ways to set yourself up for success with 75 Hard. Check out Andy Frisella (creator of the 75 Hard program) The "Real AF" podcast by Andy Frisella Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#313 Sex Confidence - How to get it and keep it	21 Jul 2023	00:41:49
In this episode, you will learn: The definition and description of "sex confidence", so you know when you have it. Examples of how to respond to your woman confidently when she says "I don't know" within a sex converstion. A checklist to reflect on whenever you're doubting your sex confidence and need to build it up! Join Sex Meditations! NOTE* [The "Sex confidence"meditation promoted here will be released tonight (Friday 7/21) along with 7 more meditations/topics.] Sign up today to have access to 16 sex meditations by tonight! https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#312 Want to understand your sex life better?	15 Jul 2023	00:54:34
In this episode, you will learn: How to find what genuinely pleasures you. My best advice for working toward anal sex with her. What it sounds like to confidently ask her about her sexual preferences. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/
	#311 Overcoming Porn Addiction with JK Emezi	02 Jul 2023	00:56:14
In this episode, you will learn: Why men tend to fall into porn addiction. Strategies and approaches to develop healthier sexual behaviors around porn. What it means to have an accountability partner to overcome porn addiction. Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout Follow JK Emezi: Website www.elevatedrecovery.org Podcast https://open.spotify.com/show/4OLvJxcjkRM9C6jgpKbjJU YouTube https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#310 You need BOTH types of sex in your longterm relationship	24 Jun 2023	00:16:44
In this episode, you will learn: Why novel sex and familiar sex are both necessary in a sex relationship. You need to lose the "If it's not broke, don't fix it" mentality. Specific questions you can ask your woman to start having both types of sex. Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	Do You Have a System for Handling Conflict in Your Relationship? / Episode #408	13 Aug 2025	00:07:40
When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode, Stephanie breaks down a 3-step framework that turns every conflict into a deeper connection. ✅ Clarify Emotions Without Interruption: You both get uninterrupted time to express how you feel and why: no sarcasm, no defensiveness, just real listening. ✅ Ask for What You Need, Now: Learn how to identify and request what will resolve the tension, not what fuels more of it. ✅ Create a Plan for the Next Time: When you treat conflict resolution like a team strategy (not a power struggle), you prevent repeat fights and build real trust. This isn’t about avoiding emotion; it’s about channeling it with discipline. Because of masculine composure under pressure? That’s a skill. Ready to improve your sex life? Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/
	#309 Overcoming Erectile Dysfunction, Performance Anxiety & Delayed Ejaculation with my client, Warren	17 Jun 2023	00:50:24
In this episode, you will learn: My client's story before and after working with me. The specific tactics that helped my client overcome ED, DE and performance anxiety. What allowed my client to be successful. VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#308 I'm getting a boob explant! (& This is why...)	09 Jun 2023	00:42:58
In this episode, you will learn: Why I decided to remove my breast implants. The symtoms I've been dealing with recently that match with BII How to be a more supportive partner VIP Intensive https://www.stephanieganowski.com/offers/RCwLet5r/checkout PE COURSE https://www.stephanieganowski.com/pe-course MY OTHER OFFERS: https://www.stephanieganowski.com/offers/hBDReQLC RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#307 Oral Sex Auditions, Vulnerable Dating Stories & Non-Verbal Sex Signals with Billy Procida	02 Jun 2023	00:53:43
In this episode, you will learn: How to show you really care about pleasuring her. Why you can't take everything personally before knowing all the details. When to 'call it quits' with your f*ck buddy. PE COURSE https://www.stephanieganowski.com/pe-course Follow Billy Procida! Podcast: The Manwhore podcast Instagram: @billyprocida MY OTHER OFFERS https://www.stephanieganowski.com/offers/hBDReQLC RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#306 Alpha men, Nice guys and what I believe it means to be "Secure"	14 May 2023	01:10:41
In this episode, you will learn: My honest thoughts and descriptions of “alpha” men, “secure, confident” men and “nice guys”. How secure men handle emotionally tough situations with women. How to gain more respect, to get more sex. Check out Billy's full podcast episode on the Manwhore podcast (with the clip mentioned in this show and our interview together). Billy will be on my show next week! Here's the Manwhore podcast episode on Spotify. PE COURSE https://www.stephanieganowski.com/pe-course MASTER THE ART OF HER PLEASURE (masterclass) https://www.stephanieganowski.com/offers/hBDReQLC RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#305 NLP uses for confidence, body language and attraction from women ft. Mark Sing	11 May 2023	00:41:01
Today's guest, Mark Sing, is a Dating Coach, NLP expert, and the host of the wildly successful Unapologetic Man Podcast that has over 3 million downloads. With over 20 years of coaching experience, Mark specializes in helping men from various backgrounds meet and date more women by reprogramming and replacing negative belief systems in their subconscious mind with Neuro-Linguistic Programming. He has also created some of the most copied and mimicked dating techniques and strategies on the Internet. Listen to the Unapologetic Man Podcast Follow Mark on IG In this episode, you will learn: That your negative beliefs about yourself are doing more harm than you think! What an assertive and masculine tonality sounds like. The power of NLP and how it can help you with dating and sex. MASTER THE ART OF HER PLEASURE MASTERCLASS AVAILABLE NOW! https://www.stephanieganowski.com/offers/hBDReQLC RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter FOLLOW ME ON INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#304 Answering sex questions with my boyfriend	29 Apr 2023	00:46:57
In this episode, you will learn: What different forms of foreplay and connection can look like. How we each would explain "sexual confidence". What sex challenge we're currently facing as a couple. and more :) RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#303 How to create a stronger sexual connection, ft. Kevin Anthony	21 Apr 2023	00:57:23
Today's guest, Kevin Anthony, host of the Love Lab podcast, is a men’s coach and certified tantra counselor. He is passionate about helping men be deeply connected to their partner and truly feel their partner’s energy so they can have more and better sex. Follow his Instagram here and listen to the Love Lab podast here. In this episode, you will learn: Women want sex just as much as men, they're just looking for sex they enjoy. How to create an environment where your wife feels free to share anything with you about your sex life. What to do when she “doesn’t want to talk about it [sex]”. How to respond if you find yourself losing sexual attraction to her physically. Kevin’s recommended “3 best sex questions” to improve sex life. How to make “relationship check-ins” something you and your partner WANT to do. Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass https://www.stephanieganowski.com/offers/hBDReQLC RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#302 She'll want more sex if you do this	14 Apr 2023	00:14:36
In this episode, you will learn: What my boyfriend does that makes me love sex with him. The importance of giving personal sex compliments (not general ones)! Why you need to share more than you keep in your head to be "great in bed". Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass https://www.stephanieganowski.com/offers/hBDReQLC (use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!) RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#301 Talking Sex with the Horny Housewife	08 Apr 2023	00:47:11
In this episode, you will learn: Ways to switch things up with your sex routine How none of us are sex-problem free Why exploring your body helps you to become a better lover How to start taking progress steps in your sex life Why time and delivery matter in sex conversations Jordyn is a sex expert and host of The Horny Housewife, a raunchy sex and marriage podcast with honest insights into sex and the ups (and downs!) of marriage and long-term relationships. Her advice goes beyond the typical tips and tricks, offering willing listeners an experience that’s both hilarious and informative. She peels back the curtain on common pitfalls of LTRs, while providing tips that prioritize pleasure and playfulness. In sharing personal anecdotes and horror stories and answering burning listener questions, Jordyn dives deep into the realities of sex and provides a roadmap for couples looking to have hot, pleasure-filled sex. Listen to The Horny Housewife podcast! Follow The Horny Housewife on Instagram _____________________________________________________________________ Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass https://www.stephanieganowski.com/offers/hBDReQLC (use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!) RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#300 Is she really enjoying sex with you?	31 Mar 2023	00:26:01
In this episode, you will learn: That pleasure and orgasm are not the same thing. How women often require a certain amount of connection before engaging in sex. What you can do to be certain of her pleasure as well as your own. Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass https://www.stephanieganowski.com/offers/hBDReQLC (use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!) RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	Hug the Porcupine: How to Lead with Love When She’s Upset / Episode #407	12 Aug 2025	00:07:23
Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises. ✅ Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room. ✅ Top Takeaway #2: "Hug the porcupine", lean into love even when she’s bristly. That’s real masculine leadership. ✅ Top Takeaway #3: Your emotions are yours to command. You don’t have to react; you get to choose how to respond, especially in love. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/
	#299 Embracing toys and foreplay	17 Mar 2023	00:28:29
In this episode, you will learn: How to verbally and physically ease your way into “switching it up” with your partner. How to specifically increase your sex confidence. What it might look like to make foreplay for her AND you. SHOP LOVEHONEY & Use code: GANOWSKI20 to save ;) lovehoney.co/StephGanowski_BestSellers_POD [Products I mentioned in this show: Lovehoney’s “all you need bondage kit”. Lovehoney’s Arcwave Voy Lovehoney’s Arcwave lube] RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#298 Q&A- Sexual Performance Anxiety	10 Mar 2023	00:50:13
In this episode, you will learn: The multiple ways men are affected by sexual performance anxiety. What is the underlying cause of sexual performance anxiety. How to respond to sexual performance anxiety in PE, DE and ED situations. THE PE COURSE https://www.stephanieganowski.com/pe-course WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 MASTURBATION MEDITATIONS https://linktr.ee/stephganowski RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#297 Stand out to her when you're "moderately attractive"	04 Mar 2023	00:47:21
In this episode, you will learn: How to become more attractive to women, regardless of your physical features. Why sleeping with a lot of women does not alone make you "good with women". What the most important thing is to make women feel desire for you. WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 MASTURBATION MEDITATIONS https://linktr.ee/stephganowski RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#296 5 Ways to talk about your sex life	24 Feb 2023	00:30:58
In this episode, you will learn: What it sounds like to go from “basic” to “advanced” sex conversations with your woman. Why the majority of women are not craving or prioritizing sex. What it means to go “one step outside your comfort zone” to improve your sex conversations. In the episode, I expanded on an Instagram post created by Justin Lehmiller, a social psychologist and researcher. MASTURBATION MEDITATIONS https://linktr.ee/stephganowski WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 Shop for the "LELO DOT" (sex toy) Use code: STEPH at checkout* https://lelo.to/StephDOT RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#295 The best way to pleasure her	17 Feb 2023	00:17:00
In this episode, you will learn: The #1 way to pleasure your woman. What you can use to help her feel more sexually confident and aroused. The “secret” to never play the guessing game in your Sex Life again. Shop for the "LELO DOT" (sex toy) Use code: STEPH at checkout https://lelo.to/StephDOT MASTURBATION MEDITATIONS https://linktr.ee/stephganowski WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#294 Feeling disconnected during sex?	10 Feb 2023	00:29:28
In this episode, you will learn: That being/feeling “disconnected” in your sex life is something you can fully control! How leaning into your erotic thoughts helps you to be more sexually present. That your partner can help you get connected again (if you ask)! MASTURBATION MEDITATIONS https://linktr.ee/stephganowski WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#293 How to "get out of your head" during sex	03 Feb 2023	00:10:18
In this episode, you will learn: What you're doing to stay "stuck in your head" during sex. The 3 steps to help you get out of your head and into the present. A specific type of question to help pull you back into the present moment. WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#292 Sex with a new partner (when it's been a while)	27 Jan 2023	00:14:37
In this episode, you will learn: It’s normal to feel nervous / self-conscious having sex for the first time in a while, regardless of your level of confidence. It can be helpful to communicate with your partner if its "been a while". Solo sex is a good way to feel comfortable and more (physically and mentally) prepared for partner sex. JOIN THE PE COURSE WAITLIST https://www.stephanieganowski.com/pe-course-pre-launch WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#291 Ask these 3 questions post-sex	21 Jan 2023	00:18:18
In this episode, you will learn: My 3 favorite questions I recommend you ask your partner post-sex. Why the "negative" question is just as important as the "positive" question. What you can expect once you add these questions into your sex routine. JOIN THE PE COURSE WAITLIST https://www.stephanieganowski.com/pe-course-pre-launch WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#290 9 Signs Your Sex Life Is F**ked	13 Jan 2023	00:34:47
In this episode, you will learn: How to respond to each of these 9 signs. Regardless of how f**ked you feel, there is always a way to work through it. “Getting clearer” plays a huge role in solving your sex challenges. JOIN THE PE COURSE WAITLIST https://www.stephanieganowski.com/pe-course-pre-launch WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	What If Masturbation Was Never the Problem? / Episode #406	11 Aug 2025	00:07:42
There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it? In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure. ✅ Why NoFap isn’t sustainable (and what gives you the energy boost) ✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset ✅ How to build self-discipline and confidence without running from your urges Ready to improve your sex life? Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/
	#289 How To Overcome Premature Ejaculation (with my client, Charles)	07 Jan 2023	00:44:49
In this episode, you will learn: How my client, Charles, felt about his premature ejaculation and what made him reach out for my help. The two things Charles did, that the majority of men don’t, when it comes to overcoming PE. What the “PE journey” looked like for Charles. PE COURSE WAITING LIST WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#288 Number 1 tool needed to overcome your sex challenge	31 Dec 2022	00:10:35
In this episode, you will learn: 1. What it really means to be "consistent" with overcoming your sex-related challenge. 2. What specifically allows my 1:1 clients to see/feel drastic progress with their sex goals. 3. Why so many men lose hope too soon, when it comes to overcoming a sex-realted challenge. WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#287 Not sure if she's sexually satisfied?	16 Dec 2022	00:19:30
In this episode, you will learn: 1. How to be 100% sure you're pleasuring your woman towards orgasm. 2. The best way to address "lack of sex frequency" with your woman. 3. How I feel about being a woman who needs clitoral stimulation to orgasm. REGISTER FOR DIRTY TALK MASTERCLASS: (***Now LIVE on Dec 20th @8:30pm est) https://www.stephanieganowski.com/offers/ZfuSB5hz WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#286 Struggling with PE? Do this...	09 Dec 2022	00:11:06
In this episode, you will learn: 1. One habit you MUST build to calm your body and mind, sexually. 2. What so many men do consistently, that makes their PE worse. 3. Why you need to practice [this] outside of sex most. PE Course Waiting List https://www.stephanieganowski.com/pe-course-waiting-list PE MASTURBATION MEDITATION: https://www.stephanieganowski.com/offers/9fLDRmfH REGISTER FOR DIRTY TALK MASTERCLASS: https://www.stephanieganowski.com/offers/ZfuSB5hz WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#285 A new way to think about masturbation	02 Dec 2022	00:18:40
In this episode, you will learn: 1. What masturbation trains you to do. 2. How porn with masturbation can lead to problems with a sex partner. 3. Why you need to change up how you masturbate. MASTURBATION MEDITATIONS: For PE: https://www.stephanieganowski.com/offers/9fLDRmfH For DE: https://www.stephanieganowski.com/offers/LGg4YFKx REGISTER FOR DIRTY TALK MASTERCLASS: https://www.stephanieganowski.com/offers/ZfuSB5hz WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#284 You need a 'sex plan'	26 Nov 2022	00:15:07
In this episode, you will learn: 1. Why so many people see no progress in their sex lives. 2. The most effective way to think about your sex life. 3. What a ‘sex’ plan can do for you! SEE THE BLACK FRIDAY SPECIALS! https://linktr.ee/stephganowski MASTURBATION MEDITATION https://www.stephanieganowski.com/offers/2A7i8n6p WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#283 Have better sex in 2023 (3 ways)	19 Nov 2022	00:17:16
In this episode, you will learn: 1. The 3 things to practice more, to improve your sex for 2023. 2. Why you need to stop telling your friends about your ex/breakup. 3. What type of sex questions will get you the best answers in your sex life. JOIN THE BLACK FRIDAY LIST! https://linktr.ee/stephganowski MASTURBATION MEDITATION https://www.stephanieganowski.com/offers/2A7i8n6p WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#282 Sex with my partner (answering YOUR questions)	12 Nov 2022	01:20:26
In this episode, my partner Andrew and I discuss: 1. What our personal sex life looks like. 2. How our vulnerability leads to a better sex life. 3. How we communicate to create security and safety in our relationship. MASTURBATION MEDITATION https://www.stephanieganowski.com/offers/2A7i8n6p WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#281 Answering YOUR sex questions (IG Q&A style)	04 Nov 2022	00:45:19
What you'll learn from this episode: 1. How to overcome your "sex slump". 2. How to help your woman give you head more comfortably. 3. What to do when you don't like something she does, during sex. REGISTER FOR "DELAYED EJACULATION" MASTERCLASS: https://www.stephanieganowski.com/offers/9bsQSmru WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#280 Major "Sex Rule"	29 Oct 2022	00:18:40
What you'll learn from this episode: 1. How to communicate being open-minded to new sex experiences. 2. Why men often come across sexually selfish to women. 3. Why you shouldn't just try new things in bed just to save your relationship. REGISTER FOR "DELAYED EJACULATION" MASTERCLASS: https://www.stephanieganowski.com/offers/9bsQSmru WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	7 Ways to Make Her Feel Emotionally Safe (and Sexually Open Up) / Episode #409	08 Aug 2025	00:50:01
Do you know what it *really* means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually? In this episode of What I Love About Sex, I break down 7 powerful actions you can take to build trust, connection, and desire in your relationship. You’ll learn how to: ✅ Create an environment where you both feel at ease, valued and excited to build a strong partnership together. ✅ Understand why your sex life is currently the way that it is. ✅ Know the first step to take to improve emotional safety and therefore your sex life. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/
	#279 (Experiencing DE?) Try this to understand your own pleasure	22 Oct 2022	00:19:34
What you'll learn from this episode: 1. How to tell the difference between "good" sex and "incredible" sex for yourself. 2. One specific tactic to try with your partner, to improve your sex together. 3. What to say to your partner if you feel like your sex life together is not good. REGISTER FOR "DELAYED EJACULATION" MASTERCLASS (use code "NOVEMBER" before 10/17/22) https://www.stephanieganowski.com/offers/9bsQSmru WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#278 Increasing sex pleasure, using the 5 senses	14 Oct 2022	00:23:51
What you'll learn from this episode: 1. Which of the 5 senses most enhances your pleasure. 2. How to use your 5 senses to stay more "in the moment" during sex. 3. What you can do to tap into more of your own desires and turn-ons. REGISTER FOR "DELAYED EJACULATION" MASTERCLASS (use code "NOVEMBER" before 10/17/22) https://www.stephanieganowski.com/offers/9bsQSmru WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com
	#277 Answering YOUR (IG) questions around 'sex communication'	07 Oct 2022	00:43:22
What you'll learn from this episode: 1. How to sexually reject your partner "more lovingly". 2. How to bring up kinks to your partner. 3. How to feel more confident sexually communicating. WORK WITH ME! https://stephanieganowski.typeform.com/to/Fm6LGfa9 RECEIVE SATURDAY SEX TIPS https://www.stephanieganowski.com/news-letter OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety INSTAGRAM https://www.instagram.com/stephganowski/ QUESTIONS? Email: info@stephanieganowski.com

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