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Explore every episode of the podcast What Do You Do For A Crust

Dive into the complete episode list for What Do You Do For A Crust. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 98

TitlePub. DateDuration
#96 - Retiring Early, is the crust greener on the other side?18 oct. 202601:00:22

In this episode, John shares his experiences and insights on early retirement, discussing the challenges and realities that come with it. He emphasizes the importance of staying active, maintaining social connections, and finding purpose in life after work. The conversation explores various aspects of workplace dynamics, including conflict resolution, the role of union representatives, the challenges of shift work, and reflections on retirement. It emphasizes the importance of job satisfaction and finding purpose in one's work, while also addressing generational differences in attitudes towards employment. Thank you to our wonderful guest.

Takeaways

  • Retirement requires active engagement
  • Social connections are vital in retirement Conflict resolution is key
  • Job satisfaction enhances life quality

As always, thanks for listening


#95 - Future of the Workforce14 oct. 202601:03:50

In this conversation, the hosts discuss the future of work, the impact of economic pressures on families, and the role of AI and automation in shaping job markets. They also explore the evolution of money and the importance of financial literacy for younger generations. The conversation explores the importance of financial literacy, the value of skills and experience, and how technology impacts the future of work. It emphasizes the need for adaptability in career choices and the significance of teaching younger generations about money management.


Takeaways

  • Future workforce challenges
  • Impact of AI on jobs Value of skills and experience
  • Importance of financial literacy


As always, thanks for listening.

#94 - Finding your Inner 10 with Steve Barton10 oct. 202600:52:12

The conversation features Steve Barton discussing his extensive experience in the floral business, the complexities of family-run businesses, and the importance of passion and mindset in achieving success. He emphasizes the significance of setting boundaries, overcoming fear and doubt, and the qualities of effective leadership. The conversation explores themes of leadership, personal growth, and the dynamics of writing a book with family, particularly focusing on the relationship between Steve Barton and his son. It delves into the importance of healing one's inner child, the impact of generational trauma, and the journey of self-discovery and empowerment through challenges.


Takeaways

  • Passion drives success
  • Boundaries are essential in family business Leadership is about developing others
  • Healing the inner child is crucial

To find out more of the work that Steve is doing, check out his website below...

https://www.stevebartoncoaching.com/

As always, thanks for listening.


#93 - Women Shaping Leadership06 oct. 202600:48:30

On this episode we sit down with an Allied Health Professional and Senior Leader, Mirella and talk all things Women in leadership. From outdated societal views to gender double standards, this episode acknowledges the progress made for equal rights in business, but the large gap that still needs to close. Rounding out our session, we discuss possible leadership skills and qualities to prioritise for up and coming leaders. Thank you to our wonderful guest and leadership insight.

As always, thanks for listening.

#92 - Work Sucks But It Still Matters02 oct. 202601:09:59

The conversation covers a range of topics including podcasting, human connection, curiosity, yoga, and writing a book. It delves into the importance of genuine conversations, the impact of technology on human connection, the value of curiosity, the benefits of yoga, and the motivation behind writing a book. The conversation covers Tony's journey from engineering to philosophy, the challenges of writing books, the concept of happiness, and the impact of burnout. It also delves into societal pressure, the hustle culture, and the importance of curiosity in navigating life's uncertainties. The conversation delves into the concept of active listening, the power of internal work, and the importance of flow states in achieving optimal performance. Tony shares insights from Victor Frankel's 'Man's Search for Meaning' and discusses the four stages of flow according to Stephen Cotler. The conversation also explores the significance of taking breaks and the value of active listening in personal and professional interactions.


Takeaways

  • Genuine conversations foster human connection and understanding.
  • Curiosity is essential for personal growth and meaningful interactions. Philosophical engineering
  • Overcoming negative criticism
  • Differentiating pleasure and happiness
  • Managing burnout
  • Societal pressure and hustle culture
  • The importance of curiosity Active listening
  • Internal work
  • Flow states
  • Importance of breaks
  • Value of active listening in personal and professional interactions

If your at all interested in following Tony and the "Work Sucks, But I Like It" podcast, check out the link below.

https://open.spotify.com/show/5g1LFzsTrwePTETkk2zKK7?si=29eb8a5b8ea24173

As always, thanks for listening.

#91 - From the spray booth to managing mine labs.28 sept. 202600:54:16

John Alexandrou shares his diverse career journey, from spray painter to operations manager, highlighting his adaptability and resilience in facing challenges and transitioning between industries. His ventures into business ownership, academic pursuits, and international projects showcase his ability to embrace change and pursue new opportunities and we sincerely thank John for his time and speaking with us.

As always, thanks for listening.

#90 - Crust the Process (part 2)24 sept. 202601:07:24

The episode explores the results of a career test and the validity of such assessments. It delves into the accuracy and fairness of career tests and the challenges of determining a suitable career path. The conversation delves into the topics of career choices, education, aptitude, and the value of a gap year. It explores the impact of drive, talent, and environment on career success and the limitations of the education system in guiding students.

Takeaways

  • Career tests may not accurately reflect an individual's aptitude and interests.
  • The validity and accuracy of career tests are questionable. Career choices are influenced by a combination of drive, talent, and environmental factors.
  • The education system may not adequately prepare students for the realities of career success and the importance of learning how to learn.
  • A gap year can provide valuable experiences and insights into career paths, but it should involve work and self-discovery.

As always, thanks for listening.

#89 - Crust the Process (Career Testing)20 sept. 202600:50:58

The episode features a conversation about career profiles, testing, personal interests, skill activities, education levels, study activities, and work conditions. The hosts engage in a detailed exploration of these topics, providing insights into their own experiences and perspectives. The conversation delves into the exploration of career preferences, values, and satisfaction, followed by an assessment of career knowledge and aspirations. It then examines entrepreneurial behavior and concludes with a reflective evaluation of personal aspirations and career choices.

Takeaways

  • Career profiles and testing are important for understanding personal interests and aligning them with career paths.
  • The exploration of skill activities, education levels, study activities, and work conditions provides valuable insights into career preferences and aspirations. Exploring career preferences and values
  • Assessment of entrepreneurial behavior

#88 - Your Career is a business16 sept. 202600:45:50

The conversation with Coach Kim, a professional career coach, covers her career trajectory, the evolution of career coaching, the changing dynamics of loyalty in the workplace, and the proactive approach to career planning. It also delves into the challenges faced by executives and the role of a career coach in shaping the future of professionals. The conversation covers the importance of employee success, leadership, relationship building, and career development. It also delves into the evolving concept of retirement and the future of career trajectories. Coach Kim shares insights on career mastery and offers a generous opportunity for executives to explore their career paths.

Takeaways

  • Career coaching as a proactive approach
  • Evolution of loyalty in the workplace Employee success is crucial for the overall success of a company.
  • Leadership is about building mutually respectful and beneficial relationships.
  • Retirement is evolving into a phase of continued engagement and growth in one's career.
  • Career mastery involves proactive relationship building and long-term career planning.

As always, thanks for listening.

#87 - Resilience starts with choice12 sept. 202600:47:13

Victoria Burmeister shares her life-changing experience of a car accident that left her with a spinal cord injury, and her journey of overcoming adversity, redefining disability, and finding purpose. She emphasizes the importance of inclusivity, respect, and balance in the workplace, and shares her future aspirations of empowering others and inspiring change through public speaking and a podcast. Victoria Burmeister shares her journey of resilience, purpose, and empowerment, emphasizing the healing power of work, the impact of sharing stories, overcoming adversity, building resilience, and embracing self-value and empowerment.

Takeaways

  • Overcoming adversity and finding purpose
  • Redefining disability and changing mindsets
  • Inclusivity and respect in the workplace
  • Balancing work, motherhood, and advocacy
  • Empowering others and inspiring change The healing power of work and purpose
  • The impact of sharing stories and overcoming adversity

You can learn more about what Victoria is doing at the links below...

https://www.facebook.com/VAllen5/

https://www.instagram.com/we_all_have_a_different_walk/

As always, thanks for listening.

#86 - Baker08 sept. 202600:44:24

This Baker shares his journey into the baking industry, discussing the pros and cons of being a baker. He also talks about the challenges and demands of the job, as well as the impact of supermarket pricing on the industry. The conversation delves into the financial aspects of baking, the daily routine of a baker, industry changes, and the challenges of starting a bakery. It also highlights the physical demands and sleep patterns of bakers, as well as the importance of recognizing and appreciating their work.

Takeaways

  • Early starts and long hours are common in the baking industry.
  • Supermarket pricing can have a significant impact on the quality and creativity of baked goods. Financial challenges in baking
  • The physical demands and sleep patterns of bakers

Thank you to our guest for making time to be on What Do You Do For A Crust, running on minimal sleep.

As always, thank you for listening.

#85 - Racket Performance Coach04 sept. 202600:40:43

The conversation covers the background of the guest, Chris Nicol, as a racket sports performance coach and podcaster. It delves into his journey into squash and racket sports, the key attributes for racket sport athletes, and his areas of specialization in nutrition, strength and conditioning, and mindset coaching. The discussion also explores the importance of tailored coaching plans, the impact of alcohol on performance, the role of genetics in sports, and the challenges of performance coaching. The conversation delves into the long-term approach required for racket sports, the role of podcasting and online coaching, the significance of performance mindset coaching, the value of learning from losses, and the passion for racket sports. The discussion emphasizes a comprehensive player development approach and the transferability of sports skills to everyday life.

Takeaways

  • Racket sports performance coaching
  • Tailoring coaching to individual needs Long-term approach
  • Comprehensive player development

As always, thanks for listening.

#84 - Electrical Engineer31 août 202601:04:18

On this episode we sit down with an "Electrical Engineer" and learn the in's and out's of the engineering industry, the multiple pathways you could take and how working internationally can offer growth and variety. Thank you to this guest for your time and honestly on the sector.

As always, thanks for listening.

#83 - Owner & Operator Incognito Cafe27 août 202600:46:47

On this episode we sit down with Brett, who you guess'ed it, owns and operates "Incognito Cafe". Together we unpack the wonderful world of (and our hosts slight addiction) coffee and caffeine. Brett takes us on the journey of how this locally run business (with coffee karts to match), got started, the in's and outs of business ownership and where he's headed next with his natural entrepreneurial skills. We thank Brett for his time and highly recommend heading down to Incognito Cafe at Shop 1, 272 Anzac Highway, Plympton for their quality beans and authentic vibe. 

If your looking for coffee and your next event, contact Brett at incognitocafe.adl@gmail.com

https://www.incognitocafe.com.au/

https://www.facebook.com/incognitocafe/

As always, thanks for listening.

#82 - Redundancy: How to Prepare, Recover & Find Your Next Move23 août 202600:56:41

The conversation covers Jane's career journey, the impact of redundancy, starting a business, resilience, preparing for redundancy, the redundancy process, preparing for the future, career coaching, and CV/resume preparation. Jane shares insights on career transitions, leadership, and the importance of aligning values with career choices. The conversation covers the process of crafting a comprehensive CV, writing impactful achievement statements, including personal elements in a CV, leveraging LinkedIn for job search, preparing for an interview, and the art of public speaking. The discussion emphasizes the importance of personal branding, effective communication, and strategic career planning.

Takeaways

  • Resilience and adaptability are crucial in navigating career transitions.
  • Preparing for redundancy involves financial planning and assessing personal values and career anchors.
  • Career coaching helps individuals identify their zone of genius and align their career choices with their values. Crafting a comprehensive CV
  • Writing impactful achievement statements
  • Leveraging LinkedIn for job search
  • Preparing for an interview
  • The art of public speaking

You can connect with Jane via LinkedIn at https://www.linkedin.com/in/janeferre/ or via her website at https://janeferre.com/

As always, thanks for listening.

#81 - Unpacking Psychotherapy & Neurodivergence 19 août 202601:08:40

The conversation covers a wide range of topics, including Ben's career history, neurodivergence, education system flaws, and therapy for children and adolescents. Ben shares insights on neurodivergence, the impact of labels, and the challenges of the education system. He also discusses the complexities of therapy for children and the importance of building trust and rapport. The conversation covers the challenges of working with children in therapy, the evolving understanding of emotional intelligence in younger individuals, and the societal stereotypes and expectations placed on young males. It also delves into the complexities of gender identity and the importance of self-awareness and supervision in the field of psychotherapy.

Takeaways

  • Neurodivergence
  • Education System Flaws Challenges of working with children in therapy
  • Evolving understanding of emotional intelligence in younger individuals
  • Societal stereotypes and expectations placed on young males
  • Complexities of gender identity and the importance of self-awareness and supervision in the field of psychotherapy

We thank Ben for his time, if you'd like to reach out to Ben and enquire regarding his service, please check out the website below.

https://www.simmonspsychotherapy.com.au/

As always, thanks for listening.

#80 - Bio-Medical Engineer & Vice President 15 août 202600:55:23

The conversation covers the journey of a biomedical engineer turned AI specialist, the impact of AI on various industries, and the role of a VP and CTO in a start up environment. It also delves into the benefits and challenges of AI technology, as well as the importance of staying current with technological advancements. The conversation covers the role of a VP and CTO, the journey of Lunio, and the application of technology in various industries. It also delves into the process of tackling projects and the potential of satellite technology in disaster management.

Takeaways

  • Biomedical engineering as a pathway to AI
  • The impact of AI on various industries VP and CTO roles involve leadership, problem-solving, and adapting to industry changes.
  • Lunio's journey involves growth, adaptation, and the development of commercial products from consulting-based projects.

https://lunio.co/

Thank you to our guest speaker Ben for his time.

As always, thanks for listening.

#79 - What is Success? Love, Health & Wealth with Alan Lazaros11 août 202600:40:14

Alan Lazaros shares his journey from early adversity to corporate success, the wake-up call that led to personal development, and the definition of success. He discusses the lessons learned from coaching and the impact of adversity on success. The conversation delves into the concept of the warrior archetype, igniting the warrior within, the fight for success, self-discovery and drive, the pursuit of fulfillment, building self-respect, and leading by example. Alan Lazaros shares insights on personal development, motivation, and the importance of authenticity and self-discipline.

Takeaways

  • Adversity can lead to success
  • Success is defined by health, wealth, and love Warrior archetype and personal development
  • Igniting the warrior within

You can find episodes of "Next Level University" on Spotify or at the website below. Thank you Alan for your generosity and time,

https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=333ac7f3577f488e

https://www.nextleveluniverse.com/

As always, thanks for listening.

#78 - Revolt IT Support & Eletronic Repair Pt207 août 202600:52:50

Welcoming our returning guest Angus from Revolt IT & Electronic Repair, together we discuss 3D printing and making your own tools, the common issues and frustrations of IT problem solving and the complexity of imported electronics. 

Thank you to Angus for returning for another episode.

As always, thanks for listening.  

#77 - Website Design & Online Marketing 03 août 202600:50:54

The conversation covers Wes Towers' journey with Uplift Three Sixty, the importance of niche marketing, the impact of AI on digital services, challenges faced by traditional businesses, the significance of website presence, common mistakes in website development, the concept of a virtual shopfront, and must-haves for a website. The conversation covers the impact of website design on trust and engagement, understanding the target audience and psychology, website structure and content strategy, building trust and credibility in the digital space, the founder's role in business growth and strategy, and the future of Uplift 360 and business consulting.

Takeaways

  • Niche marketing is crucial for business success.
  • The virtual shopfront is a must-have for businesses in the digital age. Website design impacts trust and engagement
  • Understanding the target audience is crucial for effective marketing

If your interested in working with Wes and his team, please reach out to https://uplift360.com.au/

As always, thanks for listening.

#76 - AI in todays world30 juil. 202600:56:08

Nathan Graham, a real estate broker turned AI specialist, shares his journey from real estate to technology, the impact of AI on jobs, and the potential for human mastery in the age of AI. He also discusses his experience as an author and the prevalence of gaming addiction among young individuals. The conversation delves into the four needs that drive human actions, the impact of gaming on fulfilling these needs, and the societal void in fulfilling these needs for young men and women. It also explores the importance of individual morality, the role of AI in fulfilling human needs, and the significance of public speaking as a means of contribution and connection.

Takeaways

  • Real estate broker to AI specialist
  • Impact of AI on jobs
  • Potential for human mastery in the age of AI
  • Prevalence of gaming addiction among young individuals Four needs drive human actions: certainty, adventure, significance, and loving connection.
  • Gaming fulfills these needs, contributing to addiction, especially in a world that lacks fulfillment of these needs.
  • Individual morality plays a crucial role in society, and AI should align with individual morality.
  • Public speaking is a means of contribution and connection, and it is essential to come from curiosity, not judgment, when addressing gaming addiction in young individuals.

Reach out to Nathan via his website below.

https://syntheticecho.com/

As always, thanks for listening.

#75 - IT Support & Electronic Repair26 juil. 202600:49:22

On this episode of What You Do For A Crust, we sit down with the incredibly knoweledgable Angus from "Revolt IT & Appliance Repair" who specialise in everything and anything that flashes and beeps :) 

Together we talk about wastefulness in todays society, paired with the throw away mentality and how by having the most up to date device is not always worth the effort or cost, that investing in suitable devices and tech that is maintained and repaired as needed can be simpler in the long run. 

If you are based in the Adelaide area and need either IT support or an appliance repaired, we highly recommend reaching out to Angus and his colleagues at www.revoltandappliancerepair.com.au 

https://www.revoltitandappliancerepair.com.au/?srsltid=AfmBOorLujL9Pur-xF1Q6tjoYZcEfDeNlVaBe1rdVuu6GFpuprhxt9mV

As always, thanks for listening.

#74 - Wedding Photographer22 juil. 202600:53:36

The conversation covers the journey of a wedding photographer, the challenges and rewards of the profession, client interactions, growth opportunities, and photography techniques. It also delves into the considerations and expectations of clients when hiring a wedding photographer. The conversation delves into the photographer's approach to understanding client needs, planning and coordination, first look photography, the photographer's role and well-being, the editing process and style, managing smile fatigue, and photography props and accessories.

Takeaways

  • Wedding photography involves challenges such as managing client expectations, dealing with technical issues, and capturing key moments under pressure.
  • Client interactions and expectations play a crucial role in the success of a wedding photographer's business, and growth opportunities include expanding the business and achieving financial goals. Understanding client needs is crucial for a photographer to deliver personalized and satisfactory results.
  • Managing smile fatigue and ensuring the well-being of the subjects is an important aspect of photography, especially during long events.

To book Nicks services, please reach out via the website link below.

https://www.alleventsadelaide.com.au/

As always, thanks for listening.

#73 - Networking & Exploring Careers with Career Prep Solutions18 juil. 202600:46:35

The conversation covers Julie Gartell's career journey, the founding of Career Prep Solutions, networking and job search strategy, the impact of Career Prep Solutions, job search strategy and rejection, and recruiting at different career levels. Julie's experience in talent acquisition and marketing, as well as her insights into networking and job search strategy, are key takeaways from the conversation. The conversation covers the challenges of transitioning careers and job search, the differences between resumes and LinkedIn profiles, and the value of personal branding and Career Prep Solutions in career preparation.

Takeaways

  • Talent Acquisition and Marketing
  • Networking and Job Search Strategy LinkedIn is still predominantly used for professional purposes
  • LinkedIn should be used to tell a different story than your resume
  • Career Prep Solutions offers valuable services for career preparation

You can reach out to Julie and her team at the Career Prep Solution webpage below.

https://www.careerprepsolutions.com/

As always, thanks for listening.

#72 - Voice Acting14 juil. 202600:43:06

The conversation covers a range of topics including career exploration, writing challenges, podcasting, early singing and acting experiences, gender bias, voice acting, and societal expectations. It delves into the complexities of voice acting, reading aloud, and the preparation required for voice acting. The discussion also highlights personal choice and the societal constraints faced by individuals in their careers. The conversation covers the concept of parenthood, creating unique character voices, transitioning to writing and podcast hosting, audiobooks vs. reading, the art of character embodiment, promotion and social media, financial aspects of voice acting, the transition from singing to voice acting, challenges in voice acting, working with authors and podcast hosting, and a structured podcasting approach. Kris Keppeler shares insights into the voice acting industry and the creative process, while 'What Do You Do For A Crust' explores the challenges and perceptions of parenthood, audiobooks, and the transition to writing and podcast hosting.

Takeaways

  • Career exploration and writing challenges
  • Overcoming gender bias and societal expectations The art of creating unique character voices is a challenging and creative process.
  • Voice acting and podcast hosting require a structured approach to keep the conversation focused and valuable for the audience.

As always, thanks for listening.

#71 - Holistic approach with Holistic Kids10 juil. 202601:04:43

Holistic Kids is an initially started South Australian online directory and community platform, connecting families with natural wellness practitioners for children. The platform facilitates access to diverse services including naturopathy, therapy, and education all the while offering members resources and local networking opportunities across Adelaide.

On this episode we sit down with Holistic Kids founded Rose Irranca and talk everything "Holistic approach" and get into some current real world topic surrounding the youth today. Rose gave a remarkable insight into common day problems and the need to know support and service options. Thank you for sitting down with us Rose.

To learn more about Holistic kids, check out their website via the link.

https://www.holistickids.au/

As always, thanks for listening.

#70 - Relationships & Real Estate06 juil. 202600:43:58

Joe Arnao, a consultant from 4W Strategic Consulting, shares his journey from food service to real estate and consulting. He discusses the appeal of real estate, the challenges and pitfalls in the industry, the importance of mentorship, and the transition to consulting. He emphasizes the role of consulting and coaching in helping real estate agents grow their business and achieve work-life balance. Joe also talks about his YouTube show, 'The Real Joe Show.' The conversation delves into diverse real estate ventures, the advisory role in real estate, relationship building, understanding client needs, communication and authenticity, insights into the American real estate sector, and promotion of the Real Joe Show and W Strategic Consulting.

Takeaways

  • Real estate offers diverse opportunities for entrepreneurial success.
  • Mentorship and support are crucial for success in the real estate industry. Diverse investment opportunities in real estate
  • The pivotal role of communication and relationship building in the real estate sector.

Chapters

  • 00:00 Introduction and Background
  • 05:08 Challenges and Realities of the Real Estate Industry
  • 12:17 Mentorship and Support in Real Estate
  • 19:34 The Role of Consulting and Coaching
  • 25:19 Advisory Role in Real Estate
  • 31:32 Understanding Client Needs
  • 38:20 American Real Estate Sector

As always, thanks for listening.

#69 - Gut health with Propel Health Australia 02 juil. 202600:47:18

Grant Jenkins from Propel Health discusses the evolution of Propel Health, the importance of gut health, the approach to health and nutrition, challenges in nutrient intake, and the role of supplements in addressing nutrient deficiencies. He also explores human behavior and the search for easy options in health and wellness. Grant discusses the journey of creatine, its cognitive benefits, longevity, strength training, nutritional supplements, beetroot powder, historical perspectives on exercise, and Propel Health's future goals.

Takeaways

  • Importance of gut health for overall well-being
  • The role of natural, unprocessed foods in maintaining health Creatine has cognitive benefits
  • Strength training is key to health span

Chapters

  • 00:00 Introduction to Propel Health
  • 08:02 Approach to Health and Nutrition
  • 15:39 Supplements and Human Behavior
  • 22:28 The Creatine Journey
  • 29:01 Longevity and Health Span
  • 36:37 Beetroot Powder and Health Benefits

As always, thanks for listening.

#68 - Marketing Specialist 28 juin 202600:28:21

The conversation begins with an apology for technical difficulties and a brief introduction of the guest, Eric Ibekwem, a marketing specialist.

The discussion covers the importance of marketing, reaching out to organizations, connecting with clients, and the significance of Google Business Profile. It also delves into the challenges of limited mindset and the importance of reputation management in marketing. Eric shares his journey into marketing and the need for a personal touch in marketing strategies. We thank Eric for his generosity in sitting down with us.

If you, your business or someone you know is on the look out for marketing support, we highly recommend Eric, with years of experience across the globe and a highly skilled team to back it up, we recommend reaching out via the below pathways.

https://withericshelp.com/

https://au.linkedin.com/company/withericshelp

https://www.instagram.com/withericshelp/

As always, thanks for listening.

#67 - Health & Wellness Coach28 juin 202600:50:05

The conversation covers the importance of health and well-being, the challenges of maintaining a healthy lifestyle, the impact of societal pressures, and the role of health and wellness coaching in addressing individual needs. It also delves into the significance of mental and physical health for women over forty and the impact of aging on self-perception and well-being. The conversation covers topics related to mental health, self-worth, aging, and the impact of societal pressures on individuals. It also delves into the importance of finding a job that one loves and the significance of health and wellness in everyone's life.

Takeaways

  • Prioritizing health and well-being is essential for individuals, especially women over forty.
  • Small steps and gradual changes are more effective in improving overall health and wellness.
  • Societal pressures and expectations impact both men and women, influencing their self-perception and well-being. Self-worth and inner beauty
  • The impact of societal pressures on mental health

Chapters

  • 00:00 Addressing Individual Health and Well-being Needs
  • 26:12 Embracing Inner Beauty and Self-Worth
  • 31:47 Empathy and Non-Judgmental Support
  • 38:10 Aging, Insecurities, and Societal Expectations
  • 46:00 Simple Changes for Health and Wellness

Cherie Adelle is a local Adelaide nurse, personal trainer, and health coach . She is active in the Adelaide Hills and has previously shared health and wellness advice on local stations like Radio 5MU. If your interested in connecting with Cherie, please reach out to her via facebook.

As always, thanks for listening.

#66 - Joyful Leadership with Dr McIntyre20 juin 202600:55:23

The conversation covers workplace environments, leadership, and the concept of joyful leadership. Dr. Katie McIntyre shares her leadership experience, challenges, and the impact of joyful leadership on workplace culture and employee retention. The discussion emphasizes the importance of personal connections, valuing employees, and creating a positive workplace environment. The conversation delves into the impact of leadership on retention, the creation of a joyful workplace, the role of a CEO in leadership, and the contagious nature of joyful leadership. It also explores the concept of joyful leadership, the mission of Joyful Leadership Academy, and the implementation of joyful leadership in organizations. Additionally, it discusses the future of Joyful Leadership Academy and the upcoming book release.

Takeaways

  • Joyful leadership focuses on creating a positive workplace environment while achieving high-quality outcomes.
  • Building personal connections and valuing employees are crucial for job satisfaction and employee retention. Leadership has a significant impact on employee retention and organizational success.
  • Creating a joyful workplace and fostering human connection are crucial aspects of effective leadership.

Chapters

  • 00:00 Introduction and Weather Chat
  • 07:03 Practical Tips for Joyful Leadership
  • 12:47 Creating a Positive Workplace
  • 28:07 The Impact of Leadership on Retention
  • 34:14 Leadership and Human Connection
  • 41:17 Implementing Joyful Leadership in Organizations
  • 47:46 The Contagious Nature of Joyful Leadership

As always, thanks for listening.

#65 - Career Readiness with Mike Wysocki16 juin 202600:52:26

The conversation delves into the challenges of career preparation, family influence, university education, gap years, and the importance of professional skills and conflict resolution in the workforce. It highlights the impact of biased career advice, discrepancies in career readiness among students, and the need for soft skills and communication abilities in the workplace. The discussion emphasizes the value of diverse perspectives in problem-solving and the prominence of gap years in younger generations. The conversation covers topics such as conflict resolution, career decision making, misconceptions about job roles, hybrid working models, and the importance of office dynamics. It emphasizes the significance of understanding conflict resolution, exploring career options, addressing misconceptions about job roles, and adapting to hybrid working models. Additionally, it highlights the importance of networking and understanding office dynamics for career progression.

Takeaways

  • Importance of soft skills and communication abilities in the workforce
  • Prominence of gap years in younger generations Conflict resolution is essential for professional success.
  • Career exploration and understanding job roles are crucial for informed career decisions.

To learn about Mike's book, connections and YouTube link, check out his website at https://www.careersbythepeople.com/.

As always, thanks for listening.

#64 - Cater - Running with Rex12 juin 202600:46:49

On this episode we sit down with Jacob, the owner and operator of "Running with Rex" an SA based mobile catering business that services all sizes of events and client needs. Together with Jacob, we unpack the challenge and joy of feeding large groups, individuals with specific dietary needs and everything in-between. Sitting down with Jacob was truly inspiring as we quickly learn his can do attitude, willingness to learn and saying yes to pretty much any request..his positivity is contagious. 

From business marketing to stocktake and menu planning, Jacob does it all, including currently specializing in American style BBQ. If you are needing an event catered, we highly recommend you check out "Running with Rex" at the links below. 

As always, thanks for listening. 

Running with Rex catering specialises in creating custom menus based on your occasion and your specific wishes..!
Private parties • Weddings • Birthdays • Elopements • Christmas parties • Degustations

You can also pre-order food via the wiebsite.

https://www.runningwithrex.com.au/

https://www.instagram.com/running_withrex/

https://www.facebook.com/p/Running-with-Rex-61567072801255/

#63 - Funeral Business to Filmmaker08 juin 202600:50:51

The conversation covers Wade Simmons' career background, entry into the funeral business, the challenges and training involved, personal experiences in the funeral business, the funeral process, and the emotional impact and personal connections in the industry. The conversation with Wade Simmons covers the value of every individual's story, the importance of love and treating people right, the significance of choosing the right funeral home, the need for estate planning and preparation, reflections on mortality and love, the impact of comparison and individuality, Wade's pursuit of filmmaking and wrestling, and the importance of fairness in all interactions.

Chapters

  • 00:00 Introduction and Career Background
  • 12:10 The Funeral Process
  • 20:14 Emotional Impact and Personal Connections
  • 26:49 Choosing a Funeral Home
  • 33:28 Comparison and Individuality
  • 41:01 Pursuing Filmmaking and Wrestling
  • 48:46 The Importance of Fairness

As always, thanks for listening.

#62 - Non for Profit Strategic Leader04 juin 202601:02:58

On this episode we sit down with a strategic leader who specialises in the Non for Profit, Community sector. From program/project conception to final evaluation and review, we talk everything strategy, leading change, holding statue in a room and the importance of connecting with community and target audiences. This guest has genuine passion to make an impact and remain positive....ones things for certain, we hope this individual continues to support and lead strategic intent into the future.

As always, thanks for listening.

#61 - Career Pathways with Career Podcast31 mai 202600:45:57

The conversation covers the introduction of the podcast, the concept of 'Sweatpants to Suits,' navigating career paths, insights from the podcasting journey, growth mindset and professional development, the impact of AI on the future of work, and career path exploration. The discussion provides valuable insights for individuals exploring career options and those interested in podcasting. The conversation covers the topics of survival economy and practical skills, career transitions and industry changes, balancing passion and money in careers, transitioning careers and learning from experience, important skills for career transition, and choosing guests and networking for the podcast.

Chapters

  • 00:00 Career Path Exploration
  • 28:22 Balancing Passion and Money in Careers
  • 37:13 Choosing Guests and Networking for the Podcast
#60 - Comedian27 mai 202600:59:24

The conversation delves into the world of comedy, exploring the challenges and joys of being a comedian. It covers the art of comedy, the journey of getting into comedy, the attributes and challenges of being a comedian, growth opportunities and challenges in the industry, the role of comedians, diversity and perspective in comedy, the financial aspects of comedy, and the perception of comedy and the challenges of audience engagement. The conversation delves into the nuances of comedy and the challenges of navigating sensitive topics. It explores the importance of reading the room and understanding the audience, as well as the role of comedy as a form of expression and entertainment.

Chapters

  • 00:00 Introducing Hindley Street Comedy Club
  • 06:16 Attributes and Challenges of Being a Comedian
  • 13:24 The Role of Comedians and the Audience's Expectations
  • 20:50 The Financial Aspects of Comedy and the Challenges of Attracting Audiences
  • 29:30 Navigating Sensitive Topics in Comedy

To check out Stephens comedy, check out the Hindley St Comedy club at 132 Hindley St, SA or book below.

https://events.humanitix.com/hindley-street-comedy

As always, thanks for listening.


#59 - Armour Brazilian Jiujitsu23 mai 202600:55:05

On this episode we sit down with owner, operator of Armour Brazilian Jiujitsu, Jesse Hughes and talk everything Jiujitsu. From running a business to advertising, marketing, apparel and creating your own tournament, all the while being a new dad, Jesse takes passion to a whole new level. 

Throughout this episode we talk self defence, the negative stereotypes linked to martial arts and all the work and drive, dedication and self learning needed to succeed. 

If your interested in learning more about this wonderful sport or getting involved in competitions, lessons or general advice reach out to Armour Brazilian Jiujitsu at the website below, Armour are currently running a free trial. 

https://www.armourbjj.com/

https://www.facebook.com/ArmourBJJ/

https://calendly.com/armourbjj

https://www.instagram.com/armourbrazilianjiujitsu/

https://smoothcomp.com/en/club/42567

As always, thanks for listening. 

#58 - Budgeting Specialist20 mai 202600:56:31

On this episode we sit down with spending/budgeting specialist, Samantha Boardman, who's not only the owner operator of "Spending Made Easy", but also the best selling author of "Budgeting is Crap". Together we deep dive into lifestyle creep, Australian financial literacy and the unique challenges of personal finances. Sam answered so many questions during this episode including generational spending patterns, the value of financial stability on the human psyche and has years of experience and insight to help individuals gain financial independence. 

If you would like to reach out to Sam, you can contact her at the website below, find her novel at online bookstores, or contact "Spending Made Easy" directly on 0404 468 525 to learn more about their spending plan packages.

https://www.spendingmadeeasy.com.au/

As always, we hope you enjoy and thanks for listening. 

#57 - Hospitality Manager15 mai 202600:50:42

The conversation delves into the world of hospitality management, exploring early career experiences, growth opportunities, key traits for success, salary and perks, challenges in the industry, diverse experiences, the impact of COVID, and staffing challenges. It also discusses the economic impact on the hospitality industry. The conversation delves into the multifaceted role of hospitality workers, the challenges they face, and the importance of maintaining a positive work environment. It also explores the difficulties of dealing with demanding customers and the impact of negative feedback. Additionally, it highlights the perks and challenges of working in the hospitality industry, as well as the need to attract and retain good talent.

Chapters

  • 00:00 Economic Impact on Hospitality
  • 28:36 Dealing with Difficult Customers
  • 38:01 Work-Life Balance and Industry Perks
  • 44:26 Attracting Good People to the Industry
#56 - Digital Creator11 mai 202601:00:59

On this episode we sit down with Digital Creator "Wayde Richardson", who has many different skills and roles aligned to music editing, Podcaster, DJ, journalist and much much more. Sitting down with Wayde was truely great, unpacking AI, similarities we have experience from podcasting and getting a small glimpse into music editing for bands and artists. We discuss the challenges of self promotion, finding the right groove and how starting something from scratch can be challenging but overall rewarding. 

If you’d like to connect with Wayde, his website can be found at  http://itswayderich.in or on Instagram @itswayderich and Facebook on www.facebook.com/itswayderich

As always, we hope you enjoy listening. 

#55 - Travel Guide to Teacher07 mai 202600:58:36

On this episode we sit down with an experienced Travel Guide who lead group trips across many countries, dealing with lost passports, drunken antics and the horrible pandemic. Together we unpack the travel guide, tourism industry and how the experiences gained traveling cannot be quantified in monetary value and how rewarding it is to have a positive impact on groups travel experience. 

Next we converse around transitioning to a teacher back in Australia and how this rare, unique and kind individual takes great pride in creating and supporting peoples experiences and development. 

As always, we hope you enjoy.

#54 - Actor: Film & TV03 mai 202600:49:55

The conversation delves into the world of acting, exploring the pathways to becoming an actor, the challenges and growth opportunities in the industry, and the impact of an acting career on personal life. It also discusses the pressure and professionalism required in the acting career, as well as the dynamics of working relationships on set. The conversation delves into the challenges and dynamics of the acting industry, emphasizing the importance of mental health and self-expression. It explores the impact of appearance, body modifications, and the need for authenticity in the industry. Additionally, it provides insights into navigating relationships, on-set challenges, and the transition to producing creative projects. The conversation also addresses the role of confidence and self-expression in acting, offering encouragement for aspiring actors.

As always, thanks for listening.

Chapters

  • 00:00 Introduction to Acting Career
  • 05:06 Salary Range and Payment Options for Actors
  • 10:28 Balancing Acting Career with Other Interests
  • 15:46 Pressure and Professionalism in Acting Career
  • 25:27 Navigating Relationships in the Industry
  • 31:39 The Role of Headshots and Appearance in Acting
  • 37:01 Balancing Authenticity and Industry Expectations
  • 42:27 Confidence and Self-Expression in Acting
#53 - Registered Nurse29 avr. 202600:51:44

On this episode we sit down with a Registered Nurse who has worked in Regional and Metro locations, spanning over 10 years. Together we discuss the health care system from a nurse's perspective, how empathy and communication are must have’s in the daily jobs/tasks, what night shift is really like, the span and coverage of health needs and how chaotic the emergency department can really get. 

As always, thanks for listening. 

#52 - Coffee to Construction25 avr. 202600:40:12

The conversation covers the chef's experience as a sole trader with a coffee van and his transition to civil construction. It explores the challenges and rewards of running a coffee van, as well as the unique aspects of working in civil construction. The conversation covers a wide range of topics, including the challenges and experiences of working in construction, the impact of different trades and jobs, the value of good colleagues, the importance of hobbies, and the positive impact of small acts of kindness. The guest also discusses his interest in pursuing a career in refrigeration or disability support, highlighting the desire to make a difference and help others.

Chapters

  • 00:00 Appeal of Civil Construction
  • 21:14 The Impact of Different Trades and Jobs
#51 - Physiotherapist21 avr. 202600:48:31

On this episode we sit down with an Allied Health Professional and unpack the healthcare sector, how physiotherapy can prevent health decline and the value of Aquatherapy. Our professional guest and our host then discuss leadership values and how to develop a positive team and workplace.

As always, we hope you enjoy and thanks for listening.

#50 - 50 Crusts deep and still hungry19 avr. 202601:09:11

The conversation delves into the birth of the 'What Do You Do For A Crust' podcast, the challenges and opportunities in podcast funding, the pros and cons of podcasting, key attributes and learning in the podcast industry, pathways and learning involved in the podcast industry, growth opportunities and future plans, expanding the podcast format, inspiration for starting the podcast, career changes and success, and the approach to minimal research and organic interviews. The conversation explores the organic nature of the podcast, focusing on creating authentic and flexible conversations with guests. It delves into the challenges of hosting and interviewing, including the need for rapport-building and the impact of the podcast on career decisions.

Chapters

  • 00:00 The Birth of What Do You Do For A Crust
  • 07:32 Pathways and Learning in the Podcast Industry
  • 13:00 Inspiration for Starting the Podcast
  • 26:16 Career Changes and Success
  • 32:00 Minimal Research and Organic Interviews
  • 46:13 Challenges of Hosting and Interviewing
  • 59:18 Impacting Career Decisions
Video Killed The Radio Star14 avr. 202600:00:44

Getting to meet the devilishly handsome (he wishes) host of What Do You Do For A Crust on our brief and first video. Our goal is to try and expand our reach, grow and continue to help those individuals who want to learn more about different careers. We hope there's much more to come.

#49 - Chef13 avr. 202601:00:02

The conversation delves into the journey of becoming a chef, life in the army as a cook, traits and attributes of a good chef, pros and cons of being a chef, the art and craft of cooking, pathways and growth opportunities in the culinary industry, salary range and work conditions, and the stereotype of chefs and team meals. A chef shares insights into the art of cooking, the challenges of the kitchen, the world of fine dining, and his favorite cuisine and last meal.

Takeaways

  • The culinary industry offers diverse pathways and growth opportunities for aspiring chefs.
  • The art of cooking requires passion, dedication, and a love for learning, but it also comes with challenges such as long hours and underpayment. Passion for cooking
  • Challenges of the kitchen

Chapters

  • 00:00 The Journey to Becoming a Chef
  • 07:27 Traits and Attributes of a Good Chef
  • 13:14 The Art and Craft of Cooking
  • 19:21 Pathways and Growth Opportunities in the Culinary Industry
  • 27:45 The Stereotype of Chefs and Team Meals
  • 39:33 The Challenges of the Kitchen
  • 49:31 Fine Dining and Desserts
  • 55:23 Cuisine and Last Meal
#48 - Viticulturist / Wine maker10 avr. 202600:59:16

“Wine is made from the fruit of the gods”, well talking to this wine maker it feels like it. On this episode we sit down with a great bloke who walks us through the ins and outs of making delicious wine. From discussing cork, vs caps, to preservatives and sulphites, we learn a lot about the fun industry of wine making.


As always, thanks for listening 🎧

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