Welcome to the (official?) podcast of the California Coast Classic!
You can sign up here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

Here is my fundraising page:
https://events.arthritis.org/participant/kyle

Today Dennis Ehling joins us to talk about what someone who is interested in the California Coast Classic should know!

Register here for the ride of a lifetime!
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

Lot's of people aren't sure if they are capable of riding 525 miles down the California Coast on a bike over 8 days, then they learn that some of these crazy people do it on a unicycle!
Today I talk with Mark Massie, my father-in-law who challenged me to my first CCC. I never learned how to ride a uncycle, but I love following Mark on a riding and watching people watch him. I found that when people learn that he does it on a uni, a whole world of possibilities open up as people confront their own self doubt.
Mark is quite the character, and I'm sure you're going to enjoy him as much as I do.

We're getting national attention! From the tippy top! How cool is that??!?
Today we're talking with Steve Taylor! Steve is the President and CEO of the entire Arthritis Foundation. He was the first CEO to join us on tour when he rode with us on Day 1 next year. We talk about his experience riding Day 1, and then we take a deep dive into what it is the Arthritis Foundation really does on a macro level.
Please enjoy my discussion with CEO Steve!

What's your reason for riding on the CCC? It's many things for Pete, but mostly it's about connection.

Register here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

We get to chat with our buddy across the pond! Today's guest is Gavin Keith Hough. If Gavin can make it to California all the way from Manchester, you too can get here and join us for the ride of a lifetime! Gavin shares his tips and experiences getting a nice bike safely on and off an airplane, things to think about when packing, training, and all things biking and traveling!

He's an awesome designer and photographer with a number of Instagram handles:
@gkh_weddings
@gkh_wanderlust
@gkh_creat1ve
@gkh_ph0t0graphy
@gkh_hardrockcafepins
@gkh_metalstamping
You can find his primary work here: www.gkhcreative.com

GOOD MORNING CAMPERS!!!
Today we talk with Kendra Laguilles! We learn a lot about the summer camps that the Arthritis Foundation puts on for kids with arthritis. I want to learn more about these camps! Who better to talk to than Kendra! Kendra attended camp when she was a kid and loved it so much she came back again and again, taking on leadership and staff roles. Now she's co-director of Camp Esperanza!
Kendra tells us her story about her lupus diagnosis, and then tells us all about the fun things you get to do at camp.

Sign up for camp (as a camper or a volunteer staff) here:
https://www.arthritis.org/events/ja-camps

Kendra also rides on the CCC with us! Find her page here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.participant&participantID=271368

There's nothing like Day 0! Calling this day "Registration Day" doesn't do it any justice. There's an energy that's palpable. Want to ride over the Golden Gate Bridge? Want to visit Hawk Hill for the most spectacular view of San Francisco that you can see that could only be beat by a helicopter? Make plans for Day 0!
Here to share how he does this very special day is Gavin Keith Hough from Wigan England.
Please enjoy!

Register now for the California Coast Classic!

The travel planners just went out! Considering booking hotels for the California Coast Classic? Dennis Ehling has you covered with his best tips and tricks for how it works to book hotels for tour. Book them now while rooms are still available!

Click here to register for the California Coast Classic!

Our honoree programs in camp are a very important part of the California Coast Classic. I first met Kendra as an honoree one year where she shared the Spoons Theory. I thought it was a great way to illustrate what it's like to have chronic illness, so I've asked her to share it with us today.

Today with talk with Maria who completed her first CCC tour last year. Maria is Senior VP of Science Strategy at the Arthritis Foundation. We discuss how she and her team work to deploy resouces and make strategic decisions around science while keeping patients at the front of the discussion.

Maria also shares her tips around adventure planning and training, not one to shy away from adventure! How many of us have climbed Mount Kilimanjaro? She has!

Pete has done almost everything on tour, including many different volunteer roles! Today we talk about them.
If you're not sure you want to ride 525 miles down the beautiful California Coast on a bicycle, maybe consider volunteering. You'll have a great time!

Today we talk with Pete Staylor about teams! What are teams in this context? What does it mean to be on a team or create one? How did it start? Why would you want to join one? Pete's had a few different teams so he's a great resource!

Register here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

While Jay has been working with the Arthritis Foundation for over 20 years, 2022 was the first year he spent on the California Coast Classic. He was invited to come work the event as a volunteer and had such a life-changing experience that he's taken up cycling and will ride in 2023!
Jay and I talk about his new passion for CCC in light of volunteering, the team he started that reflects this wild ambition, and the challenges he faces as a new rider. How do you train? Who can you ride with? What do you wear? Let’s start talking with Jay Little-Gala!

You don't have to commit to the whole week of the California Coast Classic to support the Arthritis Foundation, spread awareness, and share in our community. You can also join by signing up as an ACE (Arthritis Challenge Event) participant!
Carly is jumping on her Peloton bike every Monday at 3:00pm Pacific to host a We Live Yes group ride! Sometimes it will be classes, sometimes it will be a free ride, but every Monday in June, July and August of 2023 you can find Carly on Peloton! #weliveyes
You can find her Peloton profile by clicking here. Use the #weliveyes hashtag to find her rides!
You can find her Instagram account by clicking here. Her handle for the event is @we_live_yes
Instagram is probably the best way to reach her if you have questions. Send her a message!
I learned that you don't have to have a Peloton to enjoy the exercise classes, group participation, friendly encouragement, and all of the other features Peloton has to offer. All you need is the app and a membership! You can find a 60-day free trial of Peloton really easily. If you need one and can't find one, let me or Carly know and we should be able to help you out.
To make a donation on Carly's behalf please click here!

Carlos Camera is a multi-year vertan rider on the California Coast Classic. Once a professional athlete, he's now a medical professional and a passionate cyclist. He knows a thing or two about training!
We sit down with Carlos today to discuss how he juggles career, being a father, and training to be the beast of a rider that he is. This year, Carlos is adding the breadth of Washington, Oregon, and Northern California to his CCC prelude. After CCC, he'll continue to San Diego. All in all, he will have covered the entire Pacific Coast of the United States to his tour for 2023!
You're going to love Carlos as much as I do!
Support Carlos' tour and click here to donate.

Panicing about your training for the California Coast Classic? Haven't been riding as much as you planned on riding? Don't worry! Dennis Ehling has your back! Hear Dennis's tips on last minute training for the ride of a lifetime!

David's first tour was last year in 2022, and he's coming back with vip, vim and vigor! His passion is contageous! David has helped to create a great new fundraising incentive that is one of the many things we talk about in this episode. You can see this great duffel bag and all of the other available fundraising incentives by clicking here!

James is an ~6 year tour rider and he's got some great experience and tips for getting those prized corporate match dollars! Even if your employer doesn't have a corporate match, some of your donors might. Everyone can benefit from James' advice on maximizing the employee benefit of the corporate match!
You can find James' page by clicking here.
We reference Rob Kuntz in the show. You can find his page here.
Sign up for the ride of a lifetime here!

Juggling fundraising, work, training, family, and spirituality is difficult and Derek Engfelt is no stranger to it! He manages to do it all at a very high level too! What are his methods? Today we talk with Pastor Derek about juggling everything and how to stay sane an whole while you do it.
Please enjoy Pastor Derek Engfelt!

Today we talk with Madeleine Dodge! Maddy has been a massage therapist on tour since 2015. She started out as a therapist and took over Cyclist Massage, a company that follows tours like ours and help us recover at the end of our long days.
Maddy is willing to help you in any way she can. She's started offering laundry service to riders to wash a few of your kits during tour, and she's started a porter service that will set up in camp and then tear it down the next morning for you, leaving you free to concentrate on riding and recovery!
We cover all of this and more today. If you're interested in Maddy's services, you can reach her through email by clicking here.

Time for bike spa day! In the ~6 weeks leading up to tour it's certainly best practice to take your bike to the local bike shop for some love. I just dropped mine off last week! You want to make sure everything is tip top and ready to go before we depart for tour.
Jamaica has been our mechanic on tour for a long time and he knows his stuff! We're going to chat with him to make sure our bikes get what they need in order to carry us down the coast. Tour is coming up soon!

This is our second discussion with James! Today we're doing a deep dive into the campgrounds we visit on tour. The campgrounds are the hubs of tour. It's here where we have breakfast and dinner and meet our honorees at evening program. James and I discuss the key attributes of each camp and include some tips on packing logistics as well.

Don't forget to check Rider Resources on the CCC google drive.

Meet our ride director Shannon! She's going to share a bit about herself and let us know what resources the AF provides to riders to help them get started.

Register here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

This is a more somber episode. Not the usual, lighthearted faire I've posted previously. Today I'm by myself talking about helmets in an effort to plead with you to check yours. How old is it? Should it be replaced? What's out there now that might be better than what you have?
The second part get's a little touchy-feely, so I'll let you know about 10 mins from the end when the helmet part is over.
Stay safe out there, and look into a helmet with sphirical MIPS!

Smile for the camera!
Today we talk with Anna Droge, a new rider with a very rich Instagram account. She posts about everything from learning new aspects of her recently diagnosed RA, training for tour, issues she's faced that day, successes she's had that day... everything! Social media, at least for me, can be very tricky. Many of the accounts I see are pretty one-dimensional. I think Anna is a great example of what's possible with social media, so I invited her to share her perspective!

Follow her on Instagram here: 
instagram.com/bikewithra/

Find Anna's fundraising page here: 
events.arthritis.org/participant/Annadroge

https://www.instagram.com/bikewithra/followers/mutualOnly

A double episode for a double set of very special riders!
Anne and Troy are CCC legends! I'm very happy to share them with you. We talk about their story, how they found the CCC and (in turn) how they found each other. Anne and Troy are one of a small handful of couples that got engaged on tour! (I say "married on tour" in the episode, but I meant "engaged".)
We also talk about Day 4! They each have unique experience with Day 4 in that Troy is an absolute beast of a rider and likes to repeat certain sections, wherein Anne takes it slow and has encouraged and supported a number of riders through what can be an intimidating day.
They are true characters, and I really feel like we only scratched the surface with them. Please enjoy Anne and Troy!

I've been one of the top fundraisers for a few years now, but it wasn't always this way! This is a recording from a Zoom meeting a few weeks back that I hosted to get people fired up about their fundraising. It's never to late, and it can be fun!
Hope you enjoy it!

Let's talk with Merry Lou Staylor about what it's like from the perspective of family of a rider.

Register here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

The Game Changer! E-bikes help you ride when you couldn't before. Did you know that the California Coast Classic supports participants on ebikes? Pete Staylor, one of our first e-bikers, shares some tips on how it's done.

Register here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

Owen Berg is (so far) the youngest ACE participant for 2023! He's seen me, his father, having fun riding for and supporting the Arthritis Foundation for as long as he can remember and he wants in on the action.
You can visit Owen's page here: https://events.arthritis.org/participant/owenn

Sign up for the CCC here: https://events.arthritis.org/index.cfm?fuseaction=register.start&eventID=1455

Today we learn a little more about Dennis Ehling and why he does what he does for the AF.

Register here:
https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1455

Robert Pendley is easily one of the friendliest people you're going to meet. He's one of the original members of Team Carter and brings a lot to the foundation. Join us for Part 1 of my conversation with him.

Today we conclude our discussion with Robert Pendley! We talk about teams on the CCC and, for the first time, bump into one of the negative aspects of teams on the CCC. In addition to supporting the Arthritis Foundation, Robert has been envolved with the Redlands Bicycle Classic for years and shares his experiences there too.
You're going to love Robert Pendley!

Today we hang out with Erin Stark! Erin is a National Director of the Arthritis Foundation's Cycling Experience. She's part of the team that plans the California Coast Classic as well as the Carolina Hills Classic. Erin is awesome and is here to help us! Let's find out how!

You know Nancy Travis from the Three Men and a Baby movies, So I Married and Ax Murderer, Last Man Standing and many others! Nancy rode with us in 2018 and is itching to come back. We talk about the experiences on tour that made a lasting impression on her, and what it's like to ride in the memory of a loved one lost to complications resulting from rheumatoid arthritis. 

Buckle up! Today we're talking with NASCAR driver Natalie Decker! She was diagnosed at age 2 and had been suffering silently with arthritis for most of her life until the Arthritis Foundation stepped in and supported her sharing her story with the world! 
This was a fun one! It's not every day that you get to talk with a professional athlete!
You can follow Natalie on Instagram here:
instagram.com/nataliedecker/

Today we talk with Eli Campbell! Eli's company Sentio Cycling used to provide support logistics for the California Coast Classic. He was our main guy for years! Today we get some BTS (behind the scenes) on what all is envolved in planning and executing a massive event like this. 
Eli shares some fun stories from behind the walkie-talkie, and some other surprising lessons he's learned along the way. We learn about his struggle with gout and how the AF has supported him in return. 
Please enjoy Eli Campbell!

Chef Biju Thomas is one of our Celebrity Ambassadors this year! He'll be joining us on the Carolina Hills Classic as a rider and an honoree. You might know Chef Biju from his travel shows like The Road Less Eaten on Outside or YouTube or from some of the books he's written like The Feedzone Cookbook. Ever eaten anything from Scratch Labs? Biju helped start that!
Chef and his team prepare meals for thousands of people at a time and he's done a lot of work with professional and Olympic cycling teams. 

Here are some links:
Chef's CHC Fundraising page
Chef's Instagram account
The Road Less Eaten on YouTube
Amazon link for Chef's books

Listen closely to the episode intro for a registration code to save 25% on registration for CHC or CCC for 2025!

Lily!
This picture of us was taken in 2018.
Youth honorees get a ton of new riders mission connected. If you've been on tour before, you know Lily very well! She started as a youth honoree when she was just 2 years old. Since then she has grown to love the California Coast Classic and all of it's riders. You can often find Lily and her mom Stephanie at the Buelton and Ventura sites. Sometimes even ringing cowbells at rest-stops! Lily loves checking in riders at checkpoints too. She turns 18 this year! Can you believe it? Maybe we'll see her on tour as a rider on tour sometime soon?