Welcome to Wellthy Living conversation.

In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.

Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.

Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.

Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.

In this conversation we explored the following themes:

Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.

Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.

Closing the Gap:
The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.

Balancing Thinking Styles:
Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.

Definition of Success:
The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.

Enough is enough:
The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."
This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.


LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.

Lucy's Insights:
- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.
- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.

Ingrid's Insights:
- Ingrid stresses the significance of identifying one's values and being authentic.
- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.


Check out the details of their exciting partnership for the upcoming Italy retreat, promising a profound and life-changing experience


I hope this enjoyed this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

What’s your biggest insight or takeaway, leave a comment and let us know.


All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

To listen to a previous ocnversation I had with Lucy : Wellthy Living Conversations EP 9:Reclaiming hope, heart and healing

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Welcome to Wellthy Living Conversation episode 71

In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.

Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had completely gone. Her story is one of such strength and grace and an inspiring testament to the power of the human spirit and the profound meaning that can be found in life's most challenging moments.

For regular listeners you may remember an a conversation I had with Nathalie in July 2018 were we discussed Nathalies cancer journey from diagnosis to thriving. If you haven’t listened I highly recommend you do, it’s EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

In this epiosde Nathalie caught us up on whats been happening in her life, particularly in regards to her cancer journey, since July 2018.
Spoiler alert: Her cancer came back, this time to her lungs....you'll have to listen to find out the details, the impact and the outcome.

We discussed:

• Nathalie's most significant turning points that shaped her experience
• Navigating the challenges and uncertainties of her journey
• How the power of presense was a key healing tool
• The power of mindset and the role that her "attitudinal" muscle played in her healing
• The importance of discipline and devotion
• Juggling personal well-being and professional growth and motherhood
• Maintaining meaningful connections with others, while facing the ups and downs of cancer
• Strategies employed to bounce back from setbacks
• Embracing the Beauty of Life and Death

and more....

Themes included: Faith, trust, surrender, acceptance, self forgiveness, discipline, curiosity, connection, love.


I hope this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

What’s your biggest insight or takeaway from todays conversation.
Leave a comment and let us know.


All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

To listen to my intial conversation with Nathalie go to EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


Until next time remember connection is medicine.

Welcome to Wellthy Living Conversations episode 62. 

In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin.
Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine.

The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move through the world, the polarisation of modern culture, and the power of storytelling, connection, curiosity, humility, and wonder in healing the divide and bringing us back to whole-person wellbeing.

Some of the things we talked about:

*The true meaning of the word ‘science’ and how the term ‘follow the science’ is driving a particular narrative and societal culture

*The cult of scientism that has emerged - science functioning as a religion

*Integrating the art and science in medicine

*Fragmentation in the modern world and how our cracked lens give us a perspective that things are split instead of whole

*The polarity between fact and myth and who’s facts are right!

*Use of facts to support our own mythic narrative - cherry-picking facts

*The place for facts play in the overall narrative

*The need for connection to self - really knowing yourself for transformation to take place

*Being open to holding narratives gently for wholeness and renovating our myths/stories

*Dancing with conflict
-Integrating different perspectives/narratives
-Disagreeing gracefully
-The conflicting perspectives within - the stories we tell ourselves
-Celebrating our shadow parts and embracing our own internal contradictions

*Fractures in the world of medicine - Split between orthodox and alternative medicine
-Wellness industry - has it become a virus onto itself, causing further separation and questionable credibility
-The importance of self-mastery in medicine for a whole and integrated approach


I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

And if you’d like more info on Dr. Jimi: www.doctorjimi.com or join his Patreon community.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.

Welcome to Wellthy Living Conversations episode 61. 

In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good.

And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on a foundation of self awareness and empathy, two qualities that I strongly believe enhance connection and in turn sustainable success, it was good opportunity to bring him on the show and discuss insights and inspire action as we begin to create a new normal.

The conversation flowed in many directions covering everything from the way we communicate, to curiosity, compassion, relinquishing control, support, patience, the power of vulnerability, shame and more.

We loved to know what your biggest insights are from this conversation. Please a comment and let us know.


If you’ve enjoyed this episode, please give it a like and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 60

The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox.

In this conversation, Simmi takes us into the world of Aromatherapy.
We cover the what, why and how of essential oils, discussing:

- The benefits of using Essential Oils - Physiological and psychological
- The science
- Regulation, safety and considerations for certain people, such as pregnant women
- The different groups of oils and what they are best used for
- a recipe blend for anxiety

and more.

To connect with Simmi:

https://thearomatherapist.com.au/

If you're interested in essential oils but you’ve been unsure about where to start, get expert guidance combined with plenty of practice with Simmi's 6 week - 'The Art of Science of Essential Oils Course' course - join the expression of interest mailing list here: https://thearomatherapist.com.au/the-art-of-science-of-essential-oils-course-1


If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 59.

2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly.

Cecilia has 28 years of experience in permaculture design, 27 of which are in Japan. She worked on the design of a self-maintaining garden for Sir Richard Branson’s Caribbean island. She was engaged as a consultant for Taronga Zoo’s 10-year plan. Cecilia is the co-author 'Visual Language for Global Communication', together with the legendary user interface designer Aaron Marcus and has spoken at high-profile events such as Vivid Ideas Sydney.

In this episode, Cecilia starts by telling us what permaculture design is and then shares the lessons she gained from studying permaculture and how it can be applied to create home spaces that are both beautiful and usable.

She shares how her method is different from a modern-day declutter professional and how she takes the overwhelm out of the process.

I had Cecilia walk me through some of her quirky and practical tips for the kitchen, study and garden space. She also shared traps that we waste energy on so we can create an environment that provides motivation, direction and freedom.

Cecilia's practices are very aligned with my beliefs around the importance of self knowledge and working with our unique natural flow to design spaces in ways that feels good for each individual.

To connect with Cecilia:

https://www.ceciliamacaulay.com.au
https://www.facebook.com/cecilia.macaulay.australia
https://www.instagram.com/cecilia_macaulay/


If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP.58

With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet.

So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and create a culture of wellness, I’m joined by Special Guest, Dr Marc Cohen.

Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student.

In this episode Marc shares his passion for holistic medicine and wellness and how he went from studying western medicine to now focus more on integrative medicine and health promotion.

Marc dives into his passion topic- 'water' and why he thinks its the solution to realising worldwide wellness. We discussed types of water, science of water, impacts of toxins in our water and impacts of bathing in toxic water.

We went on to discuss simple ways to boost our immune system and reduce anxiety, where Marc shares his "10 hacks to relax" - helping your body go from sympathetic-dominant ‘fight and flight’ mode, to parasympathetic-dominant ‘rest and digest’ mode. These actions can be done anywhere, or anytime you feel anxious, scared, upset or in pain and they will help you relax your body and calm your mind.

The 10 Hacks to Relax are:
1.Touch all your fingers
2.Wiggle your toes
3.Soften your stomach
4.Breathe through your nose
5.Sigh
6.Smile
7.Swallow
8.Sing
9.Flutter your eyelids
10.Focus within

Marc then proceeded to share talk about another passion of his that seems to be gaining popularity and proving to have both physiological and psychological benefits -
A practice where instead of trying to get rid of stress you make it your friend - 'Extreme wellness'.

He shared what extreme wellness is and how it helps to build resilience and retrain your nervous system. He shared a fun daily practice that he calls "the hockey pokey shower dance' to help people begin their journey into extreme wellness.

Throughout the episode Dr Marc shared additional info and tips to reduce anxiety and thrive in your life.

Since wellness can be just as contagious as illness, maybe together we can contribute to wellness pandemic that will help us become positively well and realise worldwide wellness.

Now over to you:
Please leave a comment and let us know your biggest takeaway from this conversation.

And if you’d like to learn more about Dr Marc go to www.drmarc.co

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 57.

In this episode, I am talking to Merv Neal, a man that laughed himself to health.
We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.

Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga.

Merv shares his story about how laughter cured him of a terminal illness. and his journey into understanding the science behind why.

We discussed how laughter can not only ease suffering but can enhance connection and the overall wellbeing of a person, a relationship and even the wellness of a business. Merv took me through some practical activities and tools that everyone can use in their daily lives.

Enjoy :-)
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Over to you: What’s your biggest insight or takeaway from this conversation? Please leave a comment and let us know.

And if you’d like to learn more about Merv, laughter yoga and workplace wellness go to www.mervneal.com

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 56.
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people.

In 2020 we saw a dramatic change in the way people work, with most being forced to work from home. In Australia, people are slowly coming back to the workplace and I’m wondering whether this last year has changed the future landscape of workplaces and spaces.

I chat with the founder and CEO of Australia’s largest privately-owned co-working operator, Hub Australia - Brad Krauskopf to delve into this topic and explore the impact that workspace has on connection, leadership and the overall wellbeing of a business and its people.

Brad is a national leader in the co-working space, founding Hub in 2011, with a vision to develop a national network of workspaces to help businesses and their teams love where they work.

In this conversation, we cover a lot, including:

-What a coworking space is, how the concept began, the workplace set up and who it currently caters for?

-Whether working from home poses a threat to personal wellbeing and organisational performance?

-The way forward for working arrangements - Hybrid work arrangements - Flexible workplace model

-The shift in the power balance between employer and employee and the impact of this

- A shift in leadership style

-A need for the revision of a company's mission, vision and values as times change

-The need for more personal development programs that focus on emotional intelligence as we see a change of working arrangements

-Collaborative personal growth and wellbeing programs in co-working spaces

-Gender equality and addressing the needs of women, especially mothers

-If working from anywhere allows for a greater diversity of staff

-The need to consider environmental impact and sustainability

- The importance of being an Employer of Choice to attract good talent

-Whether this new way of working affects the employee's connection to their companies mission, vision and values.

I hope you enjoy this jam-packed episode.

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What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Brad and the Hub Australia : https://www.hubaustralia.com/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 55.
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find beauty in the broken and redefine success to live their best life. And in this episode, I am chatting with a woman who has done and continues to do all of this.

My guest is a woman often referred in women's business circles as ‘the copyright queen” Jay Crisp Crow.

But we do give you tips on copyrighting, instead Jay shares with us about her life with an invisible illness and her achievement in successfully staying connected and living well despite her body being sick…or unwell.

A little more about Jay:

In her old life, Jay juggled a family, a disability, and a communications job that sucked the juice from her bones. Then she had firm words with herself, found her voice, and took her own gig on the road. Through Crisp Copy, Jay writes blow-your-hair-back premium copy for brands, big and small, and teaches women in business how to write copy that sells through coaching, consulting, and courses.

She regularly presents in Perth and online on everything from Staying Away From Safe Copy to Disability and Business and Being Both Fat and Successful. She co-founded a social enterprise with her Queen Ruler daughter, Ella, and in 2019 launched her first podcast – So Crisp.

Some days she runs a business just as a middle-finger to everyone who said she couldn’t make a living writing or tells her she charges too much. 


Despite not talking about copywriting, I begin by weaving Jay's wordsmith magic, by asking her to define two words: Success and well.

I then ask her to delight you with her words -and paint a picture of her life pre-illness, living with the illness prior to starting her own business and lastly running a successful business on her own terms.

We continue to discuss:

-Loss of identity to building a new identity?

-Losing and rebuilding trust

-The importance of being connected to your internal power source for your wellbeing?

-Knowing your limits and asserting your boundaries lovingly

and more.

This really is an inspirational episode.

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What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Jay : https://crispcopy.com.au/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 54
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it comes to helping others and discuss :

Why helping is not always helpful - how to avoid the "advice trap” and the relationship dynamics that often get played out.

Guest intro:
Jenny is an executive coach, facilitator, educator and mother to Albert the spaniel, running two successful businesses, Positively Beaming and BEAM Consulting.

Jenny believes that the world is always ready for a little more joy and her focus is ensuring you find it and build it into your life.

Despite being a committed, excellent educator of 20 years and recognised national expert in the field of Special Education, she crashed and burned, walking out on the career she loved - an exhausted wreck.

Her nervous breakdown/spiritual awakening led her to study why and how people thrive and the simple things we can do each day to make it so.


———
Sometimes we think the best thing we can do for a person is to offer help and advice but this can have implications on both the helper and the person being helped.

It is also important to know that Jenny and I are both coaches and facilitators and not psychologists or counsellors so what we are bringing to the conversation is our own formal and informal learnings and lived experience ( with self or clients) in human behaviour. If you disagree with any of the content we share, that is ok and we welcome any feedback or contribution to the conversation. You can use the contact page on either of our websites, reach out on social media or leave a comment to further contribute to today's topic.

In the episode, we start by defining: helping, helpful, what contributes to advice giving and what is the advice trap.

and go on to discuss:

- Relational dynamics that contribute to people owning certain roles:
victim, persecutor or rescuer. - sometimes referred to as the dreaded drama triangle

Victim - perceived hurt or harmed
Persecutor- doing the hurting
Rescuer- intervene to support victim -peacemaker ( completes loop)

- Common reasons we step into the helper or the rescuer role:

- Implications/signs and symptoms
For the helper: (rescuer)
For the receiver ( or the victim)

- How the rescuer can be more aware of the difference between their own needs and the other persons

- A more mindful and empowering way to be supportive: How to you help without over helping? How do you support someone to help themselves?


- Leading with curiosity

- Detachment to outcome of other peoples choices - relinquishing the needs to feel responsible or have control over someone's outcome

- Supporting with presence, process and communication

- Self awareness tools and practice

A question to ponder on:
Does helping enhance our connection with others or does it harm our connection?

Share your response to this in the comments section.


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What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Jenny : https://positivelybeaming.simplero.com/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 53
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success.

So today, I’m chatting with Melanie Mideggs, who brings an additional perspective to the self knowledge puzzle. Melanie is a Psychosomatic Therapist, Face Reader & Speaker

In this episode, we discussed Melanie's favourite psychosomatic tool - Face reading - What insights does your chin, mouth, nose, ears and eyes reveal about your personality and which chakras do they relate to in the body?

It was a fascinating conversation and I hope you enjoy it.

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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Melanie https://www.seedtosoul.com.au

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living Conversation episode 70 with guest Joe Hart.

Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a few years working for Chandler Macleod leading the Client Services team, running culture change programs, executive coaching, and psychometric assessment for selection and development. Most recently he was the culture lead and internal executive coach supporting people at all levels of seniority.

Intro:
"In a world where screens dominate our interactions, where emojis replace genuine expressions, and where instant messaging supersedes face-to-face connections, it has become more crucial than ever to recognize the power and significance of dialogue. Open and honest conversations are the lifeblood of human connection, fostering understanding, empathy, and the exchange of ideas. But how we can cultivate an environment that encourages genuine and meaningful conversations and why does matter? "

In this episode, we explore the barriers that hinder honesty and vulnerability and discover how we can cultivate an environment that encourages genuine and meaningful conversations.

So, if you're curious about the impact of honest conversations, I hope enjoy this one and that it fosters a deeper appreciation for the art of open and honest conversations.


We discussed:

• What it means to be a good conversationist and what makes a good conversation
• Leading with truth - what that actually means
• The importance of clarity, expectations, and agreements
• The importance of knowing your values and needs
• How to have the courage and confidence, to be honest with yourself and others
• Fears and insecurities and common barriers that often hold us back
• Being misunderstood - what happens, what do most people do in this situation?
• Psychological safety - How to Create safe spaces for open and honest conversations, understanding the importance of trust, active listening, and empathy.
• Self-awareness - masking, the cost of both masking and unmasking
• Being the victim and the benefits
• Managing emotions - the importance, tips, and tools
• Cultural differences

DISCOVER MORE:

You may also enjoy:

#66 Burnout: What's causing it?
#61 Adapting to a new era of workplace culture - conversations we need to be having
https://www.youtube.com/watch?v=nVrMbzBXhEg&list=PLhtnhziHbRU-nIcASUTVR_b5wpVd4T4tl&index=43#50 Addressing our needs
#22 Communicating from a place of inner power, presence and passion
#7 Do Opinions Matter?
https://youtu.be/Sx-A0wVLJZI
https://youtu.be/nVrMbzBXhEg
All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

To learn more about Joe you can visit her website - https://joehart.com.au/


Until next time remember connection is medicine.

Welcome to Wellthy Living conversations episode 52
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

My guest on this episode is Nina Hjortlund and in this episode, she shares her admirable and inspirational story and insights.

Nina is an absolute powerhouse when it comes to generosity of spirit and giving back, creating positive change in the lives of the vulnerable. Her dedication, passion and enthusiasm drive her entrepreneurial personality, and she is a believer in creating opportunities rather than waiting for them.


Nina is a single mother of 4, 3 of which are neurodiverse, Founding Director and CEO of non-profit-Australia for Cedar Tanzania funding projects in rural Tanzania and Artefactz supporting African women and also currently undertaking a MicroMasters at Queensland University in Leadership in Global Development.

In this episode we chat about:

- Living in Tanzania, getting involved in the non for profit sector and the projects she’s involved with.

- Why Africa matters and why Global Development is important to us all.

- Why supporting women in 3rd world countries matters?

- Nina’s perspective on what it means to be a non-profit and what is a common misconception with regards to making a profit.

-Parenting 3 neurodiverse kids and how she manages to thrive

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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Nina https://www.artefactz.org and https://www.australiaforcedartanzania.org


If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living.

My guest today is a podiatrist, Andy Bryant.

Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in his industry. Andy is committed to returning feet to the way they're designed to move in harmony with the rest of the body. He is passionate about the barefoot movement and natural footwear.

We started the conversation with Andy sharing his story about how and why you shifted from the more traditional perspective on foot health to a more progressive way of thinking and working with clients.

We went on to discuss:

- Conventional podiatry- where he believes it needs to change?

-Why more foot health practitioners aren't seeing, supporting & practicing this approach, despite there being physiological principles that support it?

-How difficult is it to go against the status quo and Andy shared the advice he'd give to other practitioners who are thinking outside traditional and learnt approaches, for taking action

-Assumptions we are feed by medical association that can impact negatively on peoples self-worth

Throughout the conversation we talked a lot about Footwear & orthotics, covering:
- Footwear and foot support technology versus natural living
- How shoes affect foot function
- Why the boom in orthotics and when they are and are not useful
I challenged Andy with a number of counter-arguments, and he was able to provide clear and clarifying information to all my questions.

We talked about Pain:-
- Whether pain is the best indicator of a problem or is there such a thing as asymptomatic dysfunction and whether there are other indicators that there is a problem, which could then lead to our inability to do desired actives due to pain.
- The catch 22 of exercise to reduce pain and exercise causing pain and whether anti-inflammatories or pain killers are a good circuit breaker

We covered common foot problems, causes and some treatment options:
-Overpronation
-Arthritis
-Plantar Fasciitis

Additionally, we discussed:
-How adaptable is our body to our lifestyle choices?
-How do we get better at giving the body better instructions.

We ran out of time but I would have loved to discuss more with Andy about where to from here to expand thinking in your industry and whether he is considering approaching universities and shoe companies so they can become progressive....I'll be interested in watching this space!

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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Andy https://www.melbournenaturalpodiatry.com or follow him on Instagram: https://www.instagram.com/andybryant_podiatrist/

For more info on natural footwear: https://www.instagram.com/thebarefootshoereview/


If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 50!

Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's episode will take a deeper look at how we can address our needs.

So often when we feel triggered and challenged it is because we have unmet needs. But the problem is many people have not taken the time to really assess their needs - physically, emotionally, mentally or spiritually.

In this episode we chat about:
-Maslow's hierarchy of needs and it's limitations
-Caretaking other people's needs vs caretaking for our own needs
-Boundaries to protect your needs
-Redefining what a compassionate good person means
-Support
-Communicating of needs
-Co-dependence (self-centred vs other centred) vs interdependence (middle ground)
-When radical self-centeredness is needed

We shared some strategies/scripts

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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Nathalie https://www.drnathaliemartinek.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

In todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World Magic Awards and author ‘Spun Into Gold’ a story of her secret life, a true story of hope . I was privileged to met and become friends with Romany earlier this year, before the world turned crazy, at the Ultimate Girls week away in Fiji, where she successfully amazed 200+ women poolside with her dazzling, burlesque style magic show as well as delivering a truly inspiration keynote sharing her inspiring, heartfelt story of hope, which had Liz Gilbert moved so much that she joined her on stage.

I’n this episode Romany shared her personal story of hope - her battle with an eating disorder and her continual persistence in following her dreams. We talked about setting an intention, follow your heart and then listen to the whispers for instructions of how to get there!

We covered the following themes:
-Persistence
-Trust
-Motivation
-Courage
-Ripple effect of joy
as well as overcoming internal and external roadblocks.

For more information on Romany and to get your hands on her book 'Spun into gold' go to www.romanymagic.com

What’s your biggest insight or takeaway from todays conversation.

Leave a comment and let us know.


If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


Until next time remember connection is medicine.

Welcome to Wellthy Living conversations EP 48
I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living.
It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

If I have learnt anything in my life, it’s that life is unpredictable and despite wishing I could somehow control each step on my path and ensure predictability, I cannot. So my planning process is ongoing and agile, and my strategy is to find joy, opportunity, comfort and even excitement in the uncertainty of life.

In this episode I chat with Claire Riley about the value and pitfalls of planning and have structure and systems and how to incorporate intuitive flow and flexibility

Claire Riley is a marketing & strategy business coach. she works with business owners who are amazing at what they do but feel clueless about how to run a profitable, sustainable business the easy way.

In our conversation we discussed:

- The difference between systems and blueprints or formulas
-Personalising systems
- The importance of core personal foundations for sustainable business success
-Getting to know your your self and your own capacity rather than comparing with others
- Reasons why people avoid systems
- Personal core issues and growth areas that get highlighted when running your own business
- Joyful productivity
- Intuitive flow -does this alleviate stress or create more overwhelm
- Self trust
-Self care and responsibility

Claire offers many tips throughout this casual conversation.

For more on Claire: claireriley.co

Social media links/handles
Facebook Page https://www.facebook.com/clairerileycoaching/
Instagram https://www.instagram.com/clairerileycoaching/
Linkedin https://www.linkedin.com/in/clairerileycoach/
YouTube https://www.youtube.com/channel/UCpZinQAlrhtcdI3ZhQXiKHQ

Claire and I would love to hear from you.

What’s your biggest insight or takeaway from our conversation.

Leave a comment below and let us know.


If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living conversations and always remember ‘connection is medicine’.

In this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist.

Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process and how their individual styles are represented in her expressive artworks.

We also discussed what success means for her, what painting has opened up for her and at what point making art turned from therapy and hobby to a business.

I love the way Izzy honours the unfolding of her story and how her art has allowed her to further connect with herself and sharing her works and her insights is a vehicle to connect to others and bring about change.

Her DID is becoming an essential part of her brand as her 'DID' gives her a special set of abilities that is uncommon. She has found a way t allow her "disorder" to empower her and in turn empower others.

Izzy would love her work to be a way of removing the stigma and shame around mental illness and encourage people to see their "disorders" as superpowers.

And if you’d like more info on Izzy: https://www.izzyelfa.com or follow her on -
Instagram: izzyelfa
Facebook: izzyartwork
Blog: izzyontheeye.wordpress.com

Izzy and I would love to hear from you.

What’s your biggest insight or takeaway from our conversation.

Leave a comment below and let us know.


If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living Collective Wisdom conversations and always remember ‘connection is medicine’.

By fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future?

In this episode, I chat with visionary change-maker and activist for the future food systems - Nick Rose: Executive Director of Australia’s national sustainable food systems organization - ‘Sustain’

You will get to learn from Nick’s extensive knowledge & experience about our food systems, the significance of urban agriculture, food sovereignty and about his latest project - ‘The pandemic gardening survey’- which brings hope for a better tomorrow.

We talk about how COVID has shone a light on our broken system as well as prompted more interest in creating edible gardens.

Despite the serious content matter of this conversation, I’m sure you’ll come away feeling both informed, inspired and hopeful.

Nick doesn’t just highlight the problems but identifies practical solutions and a call to action for us to all to do our bit to contribute to a more sustainable, fair and resilient future.

Relevant Links:

Pandemic Gardening survey findings :Webinar on the 16th September 2020 - https://events.humanitix.com/pandemicgardeningresultspart1

Sustain membership - https://www.sustain.org.au/membership/

Design Files Award profile - https://thedesignfiles.net/2020/08/sustainabledesign-melbourne-food-hub/

Sustain - https://www.sustain.org.au
FB https://www.facebook.com/sustainaus
Insta - https://www.instagram.com/sustainaustralia
Twitter @sustainaus
LinkedIn - https://www.linkedin.com/company/sustain-the-australian-food-network
Urban Agriculture Forum - https://www.uaf.org.au
FB - https://www.facebook.com/urbanagricultureforum
Insta - https://www.instagram.com/urban_agriculture_forum
Melbourne Food Hub - https://www.melbournefoodhub.org.au
FB https://www.facebook.com/MelbourneFoodHub
Insta - https://www.facebook.com/MelbourneFoodHub
LinkedIn - https://www.facebook.com/MelbourneFoodHub
Grow Source Eat Fresh parcel subscription + craft shop https://www.facebook.com/grow.source.eat
Cardinia Food Movement - https://www.cardiniafoodmovement.org
FB - https://www.facebook.com/cardiniafoodmovement
Insta - https://www.instagram.com/cardiniafoodmovement
Twitter - https://twitter.com/cardinia_food
LinkedIn - https://www.linkedin.com/company/cardinia-food-movement/

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Nick holds a bachelor degree in Law, A Masters in and Community and International Development, a PhD in political ecology, A Churchill Fellowship, Editor of Fair Food: Stories from a Movement Changing the World (2015) and the co-editor of Reclaiming the Urban Commons: The past, present and future of food growing in Australian towns and cities. He is also a Lecturer in Food Studies, Food Systems and Food Movement at William Angliss Institute in Melbourne.

Nick brings more than a decade of working at the grassroots and institutional level in several Australian states in food sovereignty and sustainable food systems.
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If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living on iTunes or Youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE

In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead.

Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hurt to moving to a new city, from meeting their life partner and improving relationships, from losing weight to flourishing in radical self-love. Clients often refer to her as an energy shifter, a soul whisperer and magic maker.

In this juicy conversation we explore:
-Connection to our core personal foundations and connection to our bodies
-The Magic in movement
-The ripple effects of connecting to our pleasure and joy
-Discovering your own uniqueness
-Understanding feminine power and the paradox of balancing masculine and feminine energy within
-Tips for building healthy boundaries
-Self love/acceptance and compassion
-The inner cheerleader versus the inner saboteur
-Tools and energy practices
-The impact of cultural impact - in this case being a woman of colour.

For more info on Silfath and her upcoming workshops: visit: https://www.silfathpinto.com/ or join her over on Instagram: https://www.instagram.com/silfath.sophia/

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and Youtube - so you can listen to more insightful conversation to help you live a Wellthy Life.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


Until next time remember connection is medicine.

In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops.

We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew the parallel to life layers.

We discussed the discomfort in uncertainty that many people experience, especially now, during a global pandemic and how and why artists seem to be quite comfortable with discomfort and uncertainty.

Other topics we touched on include:
Embracing contrast
Building on sweet spots
Self trust and confidence
Perfectionism
Permission to play
Curiosity
Triggers, boundaries & edges
Self compassion

With life changes do you feel like your mojo has gone on holidays without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and having a creative flow.

Well, it's apt that Tracy's signature creative workshop is called 'Paint Mojo" - why not check out Tracy's programs at : https://amzn.to/33870BD or tracyverdugo.com

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


Until next time remember connection is medicine.

Welcome to Wellthy Living conversations episode 43.

In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems.

Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness.

We discuss:
-Self awareness practices
-Rituals
-The importance of understanding your needs & knowing your values
-Making values based choices
-How to connect with your body through your senses
and more..

We even geeked out on a little science behind body position and receiving downloads.

With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.
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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Kris: https://www.krisfranken.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

Welcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek.

Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcare, tech and related industries, she specialises in helping individuals and teams navigate professional relationships that feature narcissistic behaviours. Her clients develop skills and strategies to successfully negotiate with corporate psychopaths and prevent psychological, financial or reputational harm.

Many women struggle or have struggled with aggression and bullying by other women. Actually stats show that of the bullying cases lead by women in the workplace, 80% of those cases are woman on woman.

In this episode we explore lateral ( women on women) aggression & bullying in the workplace. What is it? How it plays out? Reasons it happens? How to recognise it’s happening? Why some women ( and men) deny it’s existence, why it even matters? and whether we can stop it, if so how?

This topic really challenges myths about women and sisterhood, it's a big, insightful and possibly confronting conversation.

0:00 - 3:40 - Intro
5:10 - Main themes that emerged when women shared their eperiences with Nathalie
9:45 - Role men play in stoking the fire
12:20 - What's the catayst?
16:00 - Self awareness, the difficulty in becoming more self aware and why blaming is easier
18:40 - Impact of social programming and role of "authority"
22:20 - Assimilation and masking of feminine leadership qualities
23:30 - Instituations - who established them in the forst place
24:30 - Women exiting leadership roles
25:15 - What the cost on a womens wellbeing if she chooses to continue to climb the ranks or remian in leadership roles
30.05 - 49:00 - Denial
49:00 - wellness in unwell workplaces is often a fantsasy
56:00 - Importance of building healthy relationships and relating dynamics
58:00-Barrier sof trusting relationships
1:01:00 - Risks for instiutions to show accountability
1:03:00 - Example: lateral agression in Nursing, Rite of passage and initiation process
1:05:00 - Personal accountability, changing own behaviour, boundaries, self awareness
1:07:00 - Insecutiry at the root of bullying
1:08:55 - What can be done, practical suggestions and tools
1:19:09 - Summary and conclusion

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.


DISCOVER MORE:

Additonal relevant Wellthy Living conversations with Natahlie
https://www.youtube.com/watch?v=nVrMbzBXhEg&list=PLhtnhziHbRU-nIcASUTVR_b5wpVd4T4tl&index=43
#50 Addressing our needs
#66 Burnout
#15 Embracing the ego


All episodes can be found on Spotify, itunes, Youtube or whereever you listen to your podcasts.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

To learn more about Nathalie you can visit her website - drnataliemartinek.com or subscribe her incredible Hacking Narcissism publication on Substack.


Until next time remember connection is medicine.


https://www.linkedin.com/feed/hashtag/?keywords=bullying&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7053986189137047552

Welcome to Wellthy Living conversations, episode 42.

Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing.
What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play?

In this episode, I chat about this with Gilbert Rochecouste, an inspiring man who for over 26 years has led the movement enhancing social cohesion by (re)connecting people to places.

Gilbert is recognised locally and internationally as a leading voice in Placemaking and the creation of vibrant, resilient and loved places. He is a sought after speaker and skilled
facilitator for community and stakeholder engagement activities and has worked with over 1000 cities, towns, main streets and communities.

These unusual times have given people the opportunity to reflect on the ways we have lived our life and the impact our choices have had on us as humans but also on the planet.

So before we discussed a way forward, Gilbert shares some of his biggest observations and reflections over the last couple of months.

When then went on to talk about writing a new story, discussing:

- A regenerative lifestyle - put back more than we take out.

-Going hyper-local - understanding communities, neighbours, shops, etc

- Lifestyle changes - home-based offices, empty buildings and new innovative building development projects

- Common physical places - how to reclaim and reconnect

and more.

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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Gilbert: www.villagewell.org

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine

In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'.

Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes.

Some of the topics we talked about included:
-Managing screen time effectively
-Multi-tasking between devices
-Role Modelling
-Communication
-Family reflection sessions and family values conversations
-Building resilience
-Quality time
-Creativity
-Connection
-Benefits technology provides for introverts
-Ways to build critical thinking skills with our kids

and more

To purchase her new book: https://amzn.to/32cU2Dj

For more information about Martine, her great resources visit: https://themodernparent.net/
and follow her on her socials:
Instagram: martine_themodernparent
Twitter: @themodernparent
Facebook: facebook.com/themodernparent

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/


Until next time remember connection is medicine.

With COVID- 19 building a strong immune system is a real priority.

So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner.

Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic.

In this conversation we discuss:
- Leela's pathway to becoming a TCM practitioner, including the mindset to make a big career change

- What is Traditional Chinese Medicine (TCM) and how it differs in philosophy to western medicine.

- How it's used in China as opposed to western countries

- The role TCM played in the treatment of Covid-19 in China

- Integrating TCM and western medicine

- Ways to boost your immune system

- Acupuncture

and more


And if you’d like more info about Leela:
Fb: Oyster Shells& Dragon Bone
Insta: Oyster Shells & Dragon Bone
Linkedin: Dr Leela Sky Klein

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine.

In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics.

We discuss:
- The balance between being a sustainable business and being compassionate to the reality of peoples financial stress.
-Being market-driven and how that differs from profit-driven
-Creating content and offers with curiosity and to test the market
-Building genuine connections with your audience
-Sustainable pricing structure
-Creating business opportunities without being opportunistic during a global pandemic
-Avoiding resentment
-Scarcity marketing - false scarcity versus real scarcity
-The benefits of collaboration, curiosity and creativity, especially during this time

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about George and his courses visit: https://bit.ly/2QMFGTG

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine

Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing.

There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.

To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.

Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach,  Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace

In this episode we discuss:

- The difference between mediation and mindfulness meditation
- Types of mediation
- Common misconceptions or myths around mediation
- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects
- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges
- Meditation, mental health and the impact for healing trauma

and more

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about Kerryn:
http://holisticessentialstherapyandconsulting.com.au
https://www.facebook.com/HolisticEssentialsTherapyandConsulting
https://www.instagram.com/holistic_essentials_

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine

In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing.

We discussed:
- The different impact in sharing a story verses sharing your expertise via data and facts
- How to write in a way that builds genuine relationships and helps your audience to understand you and your values
- The use of humour
- The importance of knowing your audience, their pain points & how to solve them
- Using video as part of your content
- Planning your content versus writing off the cuff
- Taking imperfect action, reviewing and receiving feedback
- Having a strategy but delivering value without communicating an end game
- What's stops people sharing their story, including perfectionism, personal standards, unworthiness, overwhelm, imposter syndrome and comparing with others.
- Oversharing - public versus private

And more.

There is such a timely episode with the current COVID -19 situation and so many businesses moving to online content. We hope you find some useful tools to help you during this time.

Enjoy :-)

Jo and I would love your feedback. What’s your biggest insight or takeaway from this conversation? If you have any questions or would like us to talk more about online content curation please don't hesitate to reach out.

Leave a comment and let us know.

For more info on Jo and her business - The Content Coach: www.thecontentcoach.com.au

Social media:
https://www.facebook.com/thecontentcoach/
https://www.instagram.com/thecontentcoach/
https://www.linkedin.com/in/jojohnson/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE

In this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs.

We discuss ways to create a successful business without the constant hustle, the challenges to doing this and some changes you can make to feel less overwhelmed and more joy whilst still make money.

We really covered so much in just one hour. In this jam-packed conversation we chatted about:

-FOMO and about being disliked
-What leads women in entrepreneurship
-Money blocks that come up for women
-Why charging for your services allows you to have greater impact and do pro bono work
-The balance of giving and receiving
-The amount of energy it takes to have a lack mindset
-Designing your unique first-class life
-Self-knowledge - debunking stories, recalling memories, being aware of conditioning, linage and family mottos around money
-generation differences
- parenting differences with genders
-Changing the paradigm around the family breadwinner
and so much more.

This is such an honest, raw and personal conversation with great insights and food for thought.

Enjoy :-)

Denise and I would love your feedback. What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

For more info on Denise Duffield Thomas:
www.denisedt.com
Instagram.com/denisedt
Facebook.com/denisedt

or purchase her latest book Chillpreneur: https://amzn.to/3bLMlHl


If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE

In this episode, I chat with Shannon Bush, Founder of Creative Possibilities and creator of 'The Thrive Factor" an archetypal profiling framework for women to help them thrive in both their personal and professional life.

Shannon out me in the hot seat and described 3 of the archetypes that I have.

We discussed the importance of knowing yourself to achieve life success and how your 'Thrive Factor' profile can guide this process.

For more information on Shannon's work-

The Thrive Factor:
https://thethrivefactor.com

Intentional Permission course (starts end of March): https://thrive.creativepossibility.com.au/intentionalpermission

Thrive Factor School (starting end April)
https://study.creativepossibility.com.au/thrivefactorschool

If you’ve enjoyed this episode please leave a comment, rate the show and share it with your friends. Also, consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

You can connect with me at
http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
https://podcasts.apple.com/au/podcast/wellthy-living/id1374243559

In this episode, I chat with the host of 'Just get started' podcast Brian Ondrako.

Brian shares his personal story and the learnings that came from his experiences that lead him to entrepreneurship.

Some of the topics we talked about included:
-Self-awareness and reflection
-The impact of curiosity
-Work ethic
-The role self-love plays to propel someone forward
-How to prioritise what's important to reduce stress and overwhelm
-The key patterns and qualities that surface in some of his podcast guests about getting started.


For more info on Brian- https://brianondrako.com

If you’ve enjoyed this episode please leave a comment, rate the show and share it with your friends. Also, consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

You can connect with me at
http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
https://podcasts.apple.com/au/podcast/wellthy-living/id1374243559

My guest Dean Lloyd share his personal story that leads him to heroin addiction, crime, prison time, recovery and healing.

Dean grew up as an Athletic middle-class white boy who got himself mixed up in drugs. Marries a woman he meets in rehab, proposes to her on the back of an escort van after being sentenced to 4 years in prison for armed robbery. Gets out, gets married has a kid, gets divorced, becomes a single dad, which is the catalyst to get his life back on track. He builds a property portfolio, remarries, has 2 more kids, relapses and loses it all again. He is now been clean for some years, still happily married and on his way back up, running two businesses - Encapsulator - digital time capsules and Lloyd Consulting.

In this episode, we chat about the lessons from prison, the benefits of reflection, support, self-responsibility, connection to self, the impact of unconditional love and so much more.

I like to keep the episodes under an hour but I was so engrossed in Dean's story that I wanted to talk for hours.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

For info on Dean's businesses:
https://encapsulator.io/#/
https://lloydconsulting.co/

Welcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.)

Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy generously took me through the deep layers of her personal quest in self-discovery this very unique experience took her on.

The conversation was deep and full of thought provoking insights. We talked about friendship, family, trauma, betrayal, denial, boundaries, compassion, accountability, aligning to values, a bigger purpose, breaking intergenerational healing, and more.

There were tangents and that uncovered lots of takeaways.

Normal people can do extraordinary things is one takeaway that Amy would like you to walk away with.

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

For info on Amy, follow her on Instagram - Amy the Good Nurse.


Until next time remember connection is medicine.

In this delightful conversation, I chat with I have a very special guest, a well-known name in the music industry and an overall gem of a woman - Tania Doko, or perhaps more known as The Bachelor Girl.

We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importance of support and collaboration as well as touching on the motherhood juggle.

As one half of ARIA award-winning, Bachelor Girl, Tania has enjoyed much success with James Roche. In 1998 their debut “Buses and Trains” became an Australian and international smash, won a APRA song of the year in 1999, and made a huge mark in the U.S. It's still in the top 25 most played songs in Australia.

Tania created critically acclaimed electro-rock band/EP - SHE SAID YES supporting Darren Hayes national tour October 2007. This powerhouse of a woman has also been wow-ing global LGBT audiences with her explosive LIVE PA set, from Sydney Mardi Gras to Spain, to Manchester Pride.

Tania’s has many allocated as a songwriter and vocalist, proving her mark globally - featured and co-written with artists including The Veronicas, Taylor Dayne, Samantha Jade, Jessica Mauboy, Tina Arena, Delta Goodrem, George Sheppard, Kpop stars Jus2, Eurovision winner & Swedish Eurovision winner  Mans Zelmerlow and Alex Curtis' Junior Eurovision entry 'WE ARE', to name a few. Her versatility has also seen her shine in the EDM world, streaming highly and featuring on major Spotify playlists.

Tania resides in both Sweden & Australia and is enjoying new success as a solo artist. Her recent participation in SBS's 'Eurovision-Australia Decides' and single 'PIECE OF ME' ignites an exciting, new chapter for this singer/songwriter.

Bachelor Girl is busy again on the festival circuit touring with Australian heavyweights such as Farnham, Icehouse, Reyne and Diesel. With Tania and James songwriting chemistry as strong as ever, Bachelor Girl continues to release new music, including their social conscious new single 'Speak'. As songwriter/artist and coach, Tania is also honoured to be an APRA ambassador for the Nordic Region, helping as the conduit for more great Aussie-Swedish collaborations.

You can follow Taina on social media
https://www.facebook.com/bachelorgirlofficial
https://www.instagram.com/bachelor.girl.official
https://twitter.com/taniadoko
http://bachelorgirl.com/

For more insightful conversations to help you live a meaningful, connected and well life subscribe to the Wellthy Living podcast and Wellthy Living youtube channel

connect on social media
https://www.facebook.com/welllthyliving
https://www.instagram.com/wellthy.living
https://www.linkedin.com/in/lisaentwisle

http://wellthyliving.com.au

In a world where nutrition and making healthy food choices eating has become so confusing, I chat with special guest Jenny Tschiesche, or better down as the Lunchbox doctor, about simplifying nutrition information. We discuss the most popular "diets" and ways of eating, how to cook healthy family meals for busy people, seasonal eating, gut health, how our food choices impacts our mental health and our social wellbeing.

Jenny is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. She has a passion for creating delicious and nutritious recipes for busy people. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published on 13 March 2018. It is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written a book called Gut Health and Probiotics which was published in September 2018 and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™) which was released early September 2018. Jenny is currently writing book number four. It's called Real Lunchtime Food and will be released 12 December 2019.

To read Jenny's blog or find out more about her books visit www.lunchboxdoctor.com

In this episode, I chat with women in leadership consultant, co-founder of “Woman 5.0.” platform,
TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf .

We talk about women and power, things that prevent women from connecting with their inner power source, the impact outsourcing their power has on their sustainable success and ways to help women access their power more easily.

More specifically we covered topics such as people-pleasing, approval addiction, and boundaries. We also discussed self-awareness and why it's so important for sustainable success and amongst so much more.

To find out more about Lara and her work go to www.Larakhalaf.com

To watch her TEDx - 'The other side of Syria': https://www.youtube.com/watch?v=fRVz1MxG4O4

To find out more about my services go to www.wellthyliving.com
Subscribe to my Youtube channel https://www.youtube.com/channel/UCCzifuN8gLvajOhN0O_NDng?view_as=subscriber

In this episode I chat with Tammie Pike about boundaries and how we show up for ourselves respectfully and lovingly with self awareness, self worth, self trust & self respect particularly in our work but as in our personal life, as for many they are one of the same.


We discuss:

- Early warning signs that a person feels “off”.
- What are the patterns people can look out for?
-Learning to express what we want
- Letting go of people when the dynamic feels toxic
-Why do you think people cross boundaries?
- What can we learn from people that trigger us by pushing our boundaries?
- How do you identify when it is a boundary that is being crossed and when it is something for your own growth and working through it is better?
- Receiving suppport

You can connect with Tammie through her facebook page: https://www.facebook.com/MumpreneurMovementAustralia/
or download the latest edition of her mumpreneur movement digital magazine: https://issuu.com/toowoombamumpreneur/docs/june_issue_of_mumpreneurs_magazine_







Mental health and emotional well being are getting lots of air time in the world right now…and rightly so. We are living in a world where anxiety, depression and suicide rates are continually rising.

In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key - a social emotional toolkit for teens - which aim to teach teenagers self awareness, emotional intelligence and practical life copying skills to help reduce the rates of mental illness.

What’s your biggest insight or takeaway from todays conversation.
Leave a comment and let us know.

Grab your copy of the book here: http://bit.ly/thekeyforteens

To connect with Romi
https://www.romigrossberg.com
Facebook – https://www.facebook.com/romi.grossberg.writer/
Instagram – https://www.instagram.com/romilovelife/

To connect with me go to www.wellthyliving.com.au
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes, spotify, iheart radio or google play, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

In this episode I chat with Peace Mitchell - co-founder of Ausmumpreneur and The Womens Business School. We deep into the topics of :
-women entrepreneurship
-motherhood and career
-the challenges and fears holding women back and
-why investing in women is so important

To find more information about Peace and her wonderful business and network go to:
http://www.thewomensbusinessschool.com
https://www.linkedin.com/in/peacemitchell/
https://www.instagram.com/ausmumpreneur/
https://www.facebook.com/womensbusinessschool/

For more information about my services go to

http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

In this episode I chat with Natalie Swedosh who devotes her time and energy to developing her social enterprise called “Strike up a chat” with a vision to create an epidemic of friendly people chatting with each other face to face instead of phone to phone.

Natalie is a Wellness Trainer, Self-Empowerment Educator and Mental Health Therapist.

In this episode we chat about 'Strike up a chat', why she started it, some of her findings, common barriers to talking to new people, the benefits of talking to strangers, discernment and tips of effective communication.

For more information on Strike up a Chat or to become a chat ambassador go to https://strikeupachat.com or connect through the Strike up a Chat facebook page.

Modern day living is full of choices, innovation and information, yet research shows that there is a decline in the health and wellbeing in our young people. There is an increase in the number of children who are emotionally unstable, have been diagnosed with mental illness, behave in anti-social ways and event the rates of suicide are continuing to rise.

Are the modern world challenges affecting the copying ability in our young people. It seems to me that there is an important need to improve everyone’s understanding of resilience. With a world full of uncertainty, resilience is a vital ingredient for everyone to thrive. It is essential skills for parents and carers of children to teach and role model if we want to improve the wellbeing of young people.

To chat about raising resilience in children, including:
-The meaning of resilience
-What impacts resilience
-How our wellbeing as a parent affects our children and
-Some simple measures we can implement today
is my special guest, Founder of Orchestrate coaching and consulting, Marilou Coombe.

To find out more about Marilou you can visit her website at www.mariloucoombe.com
or her social media pages:
Facebook - https://www.facebook.com/orchestrateparenting/
LinkedIn - https://www.linkedin.com/in/marilou-coombe-456140103/
Instagram - https://www.instagram.com/mariloucoombe/

Marilou has also created a fabulous worksbook on Gratitude which can can purchase for her website.

In this episode I chat with special guest Nicole Grouch about what toxic free living actually means, where toxins are found including our cosmetics, cleaning products, detergents, fragrances, furnishings, food and more. What discuss health risks and share many practical things you can do to live a more natural low toxic lifestyle.

To access great articles on low toxic living as well as a copy of Nicole's e-book -10 Steps to Toxic Free Living go to www.livingsafe.com.au

For more info on my services go to www.wellthyliving.com.au

Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time.
In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.
Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.
Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.
Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more.

This conversation aims to educate, brings awareness and empower all those who listen.

To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2Dj
To find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn

Welcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt.

(N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)

Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental health awareness and de-stigmatising mental illness but I wonder how much real-life courageous action people are taking to live a happier, more meaningful, and connected life.

My guest today - Jimi Hunt is someone who takes courageous and some may even say outrageous action to live his best life and in turn has made it his mission to help people be happier and healthier, by making himself happier and healthier, he refers to it as Moving people up the Mental fitness continuum to become mentally fitter.

Jimi is known for his Guinness World Record for building the world's longest waterslide and for flowing down the longest river in New Zealand on a lilo.

In the episode we discussed:

-The difference between mental health and mental fitness

-Why the mental health stats are as they are

-The role society plays in our mental health and the mental illness epidemic

-Where the focus needs to be to change the stats

-The mental fitness continuum and some simple daily steps to move up it

-The importance of radical ownership and personal responsibility

-The role connection plays in mental health and mental fitness

-The importance of groups or accountability partners in order to improve mental wellbeing

-How do we get and stay motivated?

-The importance of role modeling as a way to teach

-The effectiveness of a peer-to-peer model in creating a ripple effect


There were so many great takeaways from this episode. Here are five:

1. There's no point in collecting a bunch of great information if we don't do anything with it
2. Consistency is key - take small steps each day
3. The greater the inequity in society the higher the rate of mental illness
4. Content and hang out with people who have done the thing you want to do
5. The greatest motivator is progress

If you are keen to start improving your mental fitness sign up to Jimi's FREE 'Basic Reset Program' which you can join through his website https://www.jimihunt.com/

If you’ve enjoyed this episode, please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

If you are keen to improve your mental health and fitness you might also benefit from epsiodes:

#57 There's a science to laughter - no joke!
#50 Addressing our needs
#49 The magical power of persistence
#26 Strike up a Chat


I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/


Until next time, remember, CONNECTION IS MEDICINE.

In this episode I speak with transformational body therapist, presentation coach and keynote speaker, Dr Gary Wolhman about ways to transfer and transform your message using your body and your voice.

We discuss:
✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power
✔️ Self awareness and how that effects the way we communicate
✔️ What happens in our body when we make choices from a place thats not aligned with our true self
✔️ Gary shares many tools throughout the episode that you can start to use in your everyday life, including:
- tools to free up stored energy
- tools to get you into the zone for speaking publicly
- tools to clear old wounds that block you from speaking up

and more.

To learn more about Gary, you can connect with him at : https://mypresentationdoctor.com

In this episode I am chatting to Leah Kearns about how her journey of re-connection back to herself lead her to male conscious choices to support her pathway from overwhelming fatigue to living a life that works for her and most importantly supports her wellbeing.

You can connect with Leah at:

https://leahkearns.com/

https://www.facebook.com/leahkearnsmentor/

https://www.facebook.com/webeingcommunity/

It is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self care.

In this episode I talk with wellness travel expert, Samantha Lippiat.

We discuss:
- Self care: what it is, why it's getting some much attention on social media channels and tips of how to prioritise it.

- Healthy holidays - what are they all about, the benefits, why being away from youe regular day to day life helps you reset and how to integrate your changes and your goals into your life for sustanable wellbeing.

-Creating a life you love

To find out more about Samantha you can connect with her through these links:
Facebook - www.facebook.com/thewellnesstravelexpert
Twitter - https://twitter.com/fitness_travels
LinkedIn- www.linkedin.com/in/samanthalippiatt
Instagram - www.instagram.com/fitnesstravels or www.instagram.com/healthandfitnesstravelau
Website: www.healthandfitnesstravel.com.au

I this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life.

We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformational outcomes.

You can connect with Melissa at www.melissajeffcott.com or via her facebook pages: The Other Side of Forty and Celebrating Girls