Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are some of the key metrics or data points that individuals should track to optimize their longevity?

• What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers?

• What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why?

KEY TIMESTAMPS:

(00:00) - The Intersection of Athleticism and Longevity

(06:35) - Key Metrics for Longevity

(17:14) - Gene Therapy and Its Potential

(22:37) - Athlete Mindset in Health Optimization

(28:50) - Hyperbaric Oxygen Therapy and Hypoxia

(29:36) - Sleep Routine and Hypoxia Tent

(32:17) - Supplements: What's Worth It?

(42:18) - The World of Arm Wrestling

MENTIONS:

Website: https://minicircle.io

Instagram: https://www.instagram.com/rjrphd/

Mentions: https://humanbenchmark.com/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performance

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us as we discuss the future of emotional awareness, compassionate technology, and the profound impact on personal well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does InTruth's AI-powered wearable technology track and interpret emotional states to help improve emotional regulation?

• What challenges and strategies does Nicole Gibson mention about being a female founder in the tech and venture capital space?

• How can first responders, mental health practitioners, and corporate teams utilize InTruth's     technology to enhance well-being and performance?

KEY TIMESTAMPS:

(00:00) - Sherpa Breath and Cold Retreat Announcement

(13:39) - Understanding Emotional Regulation

(34:59) - Understanding InTruth Software and Data Privacy

(36:46) - Challenges and Innovations in Data Privacy

(42:37) - Navigating the Venture Capital Landscape

(46:19) - Applications and Future of InTruth

(57:54) - Personal Well-being

MENTIONS:

Website: https://intruth.io

Instagram: https://www.instagram.com/nicgibson

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side effects of caffeine. He explains the science behind it, its effects on the brain, and shares ongoing research showing its potential neuroprotective benefits. They also explore broader topics such as mental health, the impact of isolation post-pandemic, and the power of connection and community. The discussion touches on plant medicine, offering an engaging narrative about Wells' personal transformation through such journeys, and emphasizes the importance of finding purpose, passion, and connection in life as key elements for emotional fitness. The episode wraps up with expressions of gratitude and a reflection on the role of plant medicine in mental well-being and personal growth. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the benefits and experiences associated with Paraxanthine compared to traditional caffeine?

• How does the disconnection caused by digital life and the pandemic impact mental health, and what are some ways to find community and connection?

• How can plant medicines and microdosing help with trauma and personal growth?

KEY TIMESTAMPS:

(00:00) - The Science Behind Paraxanthine

(05:54) - Paraxanthine vs. Caffeine

(07:04) - Case Study: 10K Race

(09:30) - Case Study: Mice and the Ledge

(13:10) - The Caffeine Addiction

(20:43) - Mental Health in the Digital Age

(31:23) - Big Pharma’s Psychoplastogen Model

(38:39) - You Problems: The Power of Speaking Your Truth

(42:39) - Stop Playing Victim: Trauma and Healing

(48:57) - Holistic Approaches to Well-being

MENTIONS:

Website: https://shawnwells.com/

Instagram: https://www.instagram.com/shawnwells

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Shawn Wells, Paraxanthine, nootropics, caffeine, big pharma, psychoplastogen, plant medicine

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFit’s comprehensive approach to supporting women through their preconception, pregnancy, and postpartum periods with a focus on holistic health and well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can you better integrate breathwork and cold exposure into my daily wellness routine, particularly if I'm navigating different life stages such as pregnancy, postpartum, or general health improvement?

• What are my current beliefs or concerns regarding natural birthing methods and how might further education or resources like BirthFit help me make informed decisions for myself or others?

• How does my current lifestyle align with the seven pillars of BirthFit (sun, sleep, mindset, fitness, nutrition, community, and spirituality), and what areas could use more attention or improvement?

KEY TIMESTAMPS:

(00:00) - Introducing Lindsay Matthews and BirthFit

(02:10) - The Seven Pillars of BirthFit

(02:36) - Lindsay's Personal Journey with Motherhood

(11:27) - The Importance of the Placenta

(15:41) - Navigating Birth Choices and Hospital Practices

(19:48) - Understanding the Nervous System and BirthFit's Mission

(28:40) - Breath During Pregnancy

(30:01) - Personal Experiences and Case Studies

(32:30) - Cold Plunges and Pregnancy: Myths and Realities

(37:03) - Postpartum Cold Therapy and Mental Health

(40:33) - Breathwork Techniques for Pregnancy and Postpartum

MENTIONS:

Website: https://birthfit.com/

Instagram: https://www.instagram.com/BIRTHFIT/

YouTube: https://www.youtube.com/@BIRTHFIT

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, placenta, lotus birth, birthfit, sun, sleep, mindset, fitness, nutrition, community and spirituality, natural birthing, natural pregnancy, postpartum

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the current discourse surrounding cold therapy, especially its application to women and its potential effects on the body. The episode dives into the nuances of Chinese medicine, the benefits of cold exposure, practical advice for integrating these practices, and how to balance intuition and wellbeing. Carrie also shares personal anecdotes and professional insights, making this episode a treasure trove of information for anyone interested in health, wellness, and the benefits of intentional cold exposure. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS: • The episode explores the nuanced perspective of Traditional Chinese Medicine on cold exposure, emphasizing that its effects can be both beneficial and detrimental depending on individual health, context, and vitality. • Cold therapy, including cold plunging, is highlighted as a powerful method for building mental and emotional resilience, empowering individuals to manage anxiety and depression by engaging in a challenging but rewarding practice. • For women, special attention is given to the timing of cold exposure in relation to menstrual cycles, with suggestions to consider personal health contexts and use supportive tools like heat sources to mitigate potential adverse effects.

KEY TIMESTAMPS: (00:00) - Traditional Chinese Medicine and Cold (04:43) - Menstrual Cycles and Cold Exposure (06:24) - Personal Stories and Experiences with Cold Therapy (08:10) - The Science and Safety of Cold Exposure (19:31) - Cold Therapy for Emotional and Mental Resilience (22:29) - Practical Tips and Tools for Cold Therapy (31:08) - Conclusion and Final Thoughts

MENTIONS: Instagram: https://www.instagram.com/carrie_bacon/

KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin emphasizes the importance of living beyond one's comfort zone to achieve personal growth and offers practical advice on incorporating physical and mental challenges to enhance overall well-being. She sheds light on how biohacking, when combined with traditional practices and modern technology, can optimize health and lead to a more joyful and fulfilling life. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS: • Providing our bodies with various stressors to increase mobility and capacity • Exploring and finding ways to stretch our minds out of their comfort zones • Explaining the differences in men and women concerning our bodies' response to cold exposure • Advantages of fasting during a period for women • Embracing the power of visualization for a positive experience • Meditating to get to a daily baseline

KEY TIMESTAMPS: (00:00) - Introduction  (00:47) - Facing Fears and Embracing Change (04:47) - The Importance of Physical Fitness and using it to Overcome Discomfort (07:09) - The Comfort Zone and Its Dangers (17:03) - Cold Exposure and Gender Differences (28:25) - Excitement and Challenges of Cold Exposure (28:55) - Training with Elite Athletes (29:45) - Overcoming Fear and Proving Oneself (31:27) - The Power of Breath and Cold Exposure (36:05) - Biohacking: Definition and Controversies (45:47) - Balancing Male and Female Energies (50:24) - Conclusion 

MENTIONS: Mentions: Fast Like a Girl by Mindy Pals

KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, stressors, mobility, neuroplasticity, neurochemistry, Andrew Huberman, cold exposure, breathwork, stressors, David SuperAge

CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower

Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medicinal mushrooms, metabolic health, proper diet, and exercise habits to maintain body fat and build muscle. Wade discusses the importance of cardiovascular health, recovery techniques like cold therapy and lymphatic drainage, and the benefits of innovative supplements from BIOptimizers. Emphasis is placed on redefining longevity and health through practical and philosophical approaches. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How are mushrooms connected to the human brain?

• What are the best mid-life practices for maintaining muscle mass and losing fat?

• How can mushrooms act as a supplement to improve metabolism and neurofeedback?

KEY TIMESTAMPS:

(00:00) Guest Introduction: Wade Lightheart

(00:55) Diving into Longevity and Metabolism

(03:08) Wade's Return to Bodybuilding

(04:14) The Science of Muscle and Fat

(08:48) Cardiovascular Health and Marathon Training

(16:58) Mindset and Overcoming Challenges

(23:35) The Patience of Progress

(29:50) Neurofeedback and Cognitive Health

(31:58) The Brain-Mycelium Connection

(33:06) Nootropics

(33:27) Mushroom Benefits in Neurofeedback

(34:15) Mushroom Consumption

(35:16) Cold Therapy and Brain Training

(37:45) Understanding Metabolism

(45:47) Exercise and Metabolism

(52:05) Innovations at BIOptimizers

(1:01:52) Future of Health and Vitality

MENTIONS:

Website: https://wadelightheart.net/

Instagram: https://www.instagram.com/wadelightheart/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, mushrooms, metabolism, mid-life, muscle

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Discussing revolutionary work on women's health, physiology, and fitness strategies

• Addressing sex differences and biases in sports and biomedical research

• Clarity on how glial cells affect brain health and how lactate reduces plaque development

• Addressing challenges in women's training and nutrition for optimal performance

• Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy

• Science and benefits of cold water immersion for women's health and recovery

KEY TIMESTAMPS:

(00:00) - Introduction

(03:00) - The Importance of Female-Specific Training

(11:23) - Understanding High-Intensity Interval Training (HIIT)

(18:53) - Navigating Fitness and Nutrition for Women

(39:56) - The Role of Circadian Rhythm in Nutrition

(42:30) - Optimizing Protein Intake for Active Women

(45:53) - The Role of Carbohydrates in Women's Fitness

(49:33) - Navigating Perimenopause and Menopause

(53:48) - The Importance of Heavy Lifting for Women

(59:50) - Hormone Replacement Therapy

(01:08:44) - Cold Water Immersion and Women's Health

(01:17:33) - Advice to My Younger Self

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fasting

MENTIONS:

Website: https://www.drstacysims.com/

LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/

Mentioned: ROAR by Stacy Sims, Next Level by Stacy Sims

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's background, his pioneering work on nitric oxide, and its widespread impact on wellness, including its role in blood circulation, oxygen delivery, and cellular health. Dr. Bryan shares practical advice on improving nitric oxide levels through diet, lifestyle changes, and his innovative supplement technologies. You’ll hear how nitric oxide is what allows for oxygen to come off the hemoglobin molecule to oxygenate tissues. It's what's responsible for the mitochondrial conversion of oxygen into cellular energy or ATP. Dr. Nathan Bryan also covers the drawbacks of antacids, mouthwash, and fluoride use. Listen in to gain insights into optimizing health and performance through biohacking and nitric oxide supplementation, including what could go wrong if your body is lacking it.

KEY TAKEAWAYS: • What is nitric oxide? • What nitric oxide does in your body? • How can you enhance nitric oxide production using a good diet and nasal breathing? • What nitric oxide does when included in beauty and skincare products? • What foods might get you the nitric oxide you need?

KEY TIMESTAMPS: (00:00) Introduction (01:11) Dr. Nathan Bryan's Background (02:14) The Importance of Nitric Oxide (04:40) Understanding Nitric Oxide in the Body (08:54) How to Boost Nitric Oxide Naturally (10:17) The Role of Diet and Lifestyle (11:03) Dangers of Common Care Products (13:57) Nitric Oxide Supplementation (15:04) Innovative Nitric Oxide Products (19:41) Practical Tips for Wellbeing (24:30) End of Episode Reflection

MENTIONS: Website: https://drnathansbryan.com/  LinkedIn: https://www.linkedin.com/in/drnathansbryan/   Instagram: https://www.instagram.com/drnathansbryan/ 

KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Nathan Bryan, nitric oxide, molecular medicine, endothelial dysfunction, hypoxemia, oxygen saturation, collagen deposition, 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023

Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver products. The conversation also touches on the all-natural ingredients used in Silverbiotics' products such as toothpaste, skin creams, and wound gels. Steve shares insights into the clean formulation process, the uses in healthcare settings like hospitals, and the potential for future developments using silver technology. The episode concludes with a glimpse into Steve's adventurous lifestyle and advice on maintaining health and wellness.

KEY TAKEAWAYS:

• How does silver’s antimicrobial properties work to tackle your bioload of pathogens?

• How has the history of silver evolved in traditional medicine?

• What’re some important ingredients to look out for in industry care products?

KEY TIMESTAMPS:

• (00:00) Introduction

• (10:03) Exploring Colloidal Silver Technology and Its Benefits

• (10:52) Understanding Nanoparticles and Their Role in Immune Support

• (15:49) The Historical Significance of Silver in Medicine

• (16:48) Navigating the Modern World of Silver Supplements

• (21:35) Antimicrobial Action to Healing Wounds

• (26:51) Off-Label Uses and the Safety of Silver Biotics Products

• (33:39) The Importance of Clean Ingredients in Oral Care Products

• (36:08) Exploring the Use of Cheap Ingredients in Products

• (37:09) The Hidden Dangers of Common Mouthwashes

• (38:17) Transitioning to Natural Toothpaste

• (40:06) The Power of Silver in Healthcare

• (55:46) Embracing Adventure and Wellness Outside the Lab

• (59:34) Conclusion and Reflection

MENTIONS:

Website: https://silverbiotics.com/

Instagram: https://www.instagram.com/silverbiotics/

KEY TOPICS DISCUSSED:

Biohacking, health and wellness, Kristin Weitzel, WELLPOWER, Silver Biotics, Steve Revelli, ionic silver, colloidal silver, pathogenic bioload, toothpaste ingredients, skincare products

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. The discussion explores the critical nuances of female physiology, the impact of cultural and societal norms on women's health, and the gaps in scientific research specific to women. They highlight the importance of self-experimentation and data-driven personal health decisions, while sharing personal stories and professional insights. The episode touches upon varied subjects like the significance of understanding female hormone cycles, the pitfalls of popular diets like keto and carnivore for women, and the benefits of breathwork. Additionally, Kayla and Kristen recommend influential women in the wellness space and offer practical advice to elevate women's health and well-being. Tune in to hear all about ways to align your menstrual and lifetime cycles to support that feminine edge! 

Key Takeaways:

• Understanding the female hormone cycle in a way that is beneficial to you

• What is the role of recovery, breathwork and stress in women’s physiology?

• Where do diet and hormonal balance intersect for women? Keto vs Carnivore diets

Key Timestamps:

• (01:45) Reasons why Kayla is so enthusiastic about biohacking

• (03:37) Kristin's Journey On Womens' Health

• (08:40) The Research Gap for Women

• (11:10) Kayla's Journey On Womens' Health

• (15:35) What lessons should be taught to girls?

• (20:07) What does the Female Hormone Cycle do in our bodies?

• (23:55) The Best App for Gathering Baseline Data

• (28:50) The changes women did to align with their unique Bio-rhythm

• (35:10) The Impact of Breathing Pattern

• (42:15) Why Is It Important to Keep Track of Your Food?

• (46:28) All about Metabolic Dysfunction

• (38:35) Powerful Women: What can we learn from them?

Key Topics Discussed:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, female physiology, women’s hormones, menstrual cycle, Keto vs Carnivore diet, menstrual breathing patterns

Mentions

Website: https://www.herbiorhythm.com/

Social Media: https://www.instagram.com/biocurious_kayla/

The Breathing Cure: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972

Metabolic Approach to Cancer: https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/ref=sr_1_1?dchild=1&keywords=metabolic+approach+to+cancer&qid=1627448756&s=books&sr=1-1

Breathing for Warriors: https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224/ref=sr_1_1?dchild=1&keywords=breathing+for+warrior&qid=1627448953&s=books&sr=1-1

Clue App: https://helloclue.com/

My Flow App: https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.lime.mylime.android%26hl%3Den%26gl%3DUS&sa=D&source=docs&ust=1701410751238187&usg=AOvVaw35utTp7--aDFRQwjgNWOEi

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Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave for pain relief are discussed, alongside the significance of pelvic floor strength, diet, and exercise. Let’s dive deep to understand everything from perimenopausal and menopausal transitions to hormonal balance and fertility treatment. Finally, discover the significance of menstrual history in diagnosis, implications of contraceptives, and the art of choosing the right one.

Key Timestamps:

• (00:00) Introduction

• (02:39) Women's Health and Fertility

• (03:10) The Landscape of Modern Medicine

• (15:52) Hormones and Contraception

• (31:59) Hormone Replacement Therapy (HRT)

• (38:34) Role of Magnesium in Your Diet

• (39:54) Secrets to Better Sleep and Stress Management

• (40:04) The Complex Journey of Fertility

• (44:58) Nutrition and Supplementation in Fertility

• (55:51) The Power of Freezing Eggs

• (59:41) Maternal Instinct and Legacy

• (01:05:03) Biohacks and Health Tools for Women

• (01:14:14) Personal Reflections and Philosophies

Key Takeaways:

• Female physiology, perimenopausal and menopausal transitions and how to manipulate hormones to feel better

• How women can use nutritional strategies and resistance training as a modality for health span

• Why menstrual history and symptoms are a good source of base data for a diagnosis, hence the need to establish a tracking pattern

• Implications of oral contraceptives on tracking readings

• How women can choose the right contraceptive to balance the hormones

• How hormonal testing regularly can help with course correction

• Managing the fertility and infertility challenges 

• Ways to facilitate the creation of a balanced environment internally for good ovarian quality

• Recommended supplements, effects and for what purposes they are most helpful

• Stress management and understanding the purpose behind your drive and what you do

Mentions

🌐 Website: https://www.daseinhealth.org/

👉🏼 Social Media: https://www.instagram.com/calebgreerfnp/

🎙️ YouTube: https://www.youtube.com/@calebgreerfnp

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine?

• What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing?

• What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity?

KEY TIMESTAMPS:

(00:00) - RFK and Health Awareness

(04:21) - Functional Medicine and Women's Health

(08:03) - Functional Health Coaching

(14:31) - Political Landscape and Health

(25:11) - Metabolic Health and Peptides

(38:07) - Oxidative Stress and Its Impact on Health

{38:50) - The Role of Autophagy and Blood Sugar Levels

(39:30) - Microdosing Semaglutide: Benefits and Misconceptions

(42:08) - The Drug Companies' Plan and the Future of Semaglutide

(43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1

(46:45) - The Concept of Hormesis and Diet Variation

(51:01) - The Importance of Adaptation and Seasonal Changes

(51:47) - The Power of Fasting and Its Proper Implementation

MENTIONS:

Website: https://www.vitalmed.com

Instagram: https://www.instagram.com/vince_pitstick/

YouTube: https://www.youtube.com/channel/MetabolicMentor

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolism

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh

Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individual’s unique needs.

In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.

KEY TAKEAWAYS:

• Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches

• Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits

• A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties

• Importance of lifestyle choices as part of a strategy to prevent diseases

• Reasons to consider incorporating molecular hydrogen into daily routines for optimal health

MENTIONS:

Website: https://sherwood.tv/

LinkedIn: https://www.linkedin.com/in/drmarksherwood/

YouTube / Podcast: https://sherwood.tv/podcast/

Resource Name: A Quest For Wellness

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.

Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.

Key Takeaways:

• The intricate relationship between blood sugar, circadian rhythms, sleep and overall health

• Benefits of stabilizing blood sugar and how it transforms your well-being

• How to improve sleep through natural light exposure and blue light reduction at night

• Challenges of integrating these health practices within the family setting

• Importance of choosing brand partnerships that align with education on health and sleep 

• Actionable strategies and tech tools for better sleep

Mentions

🌐 Website: https://www.daniellehamiltonhealth.com/

👉🏼 Instagram: https://www.instagram.com/daniellehamiltonhealth

 🎙️ Podcast: https://www.daniellehamiltonhealth.com/podcast

 🎙️ YouTube: https://www.youtube.com/@daniellehamiltonhealth

🌐 Website: https://www.sleepisaskill.com/

👉🏼 Instagram: https://www.instagram.com/mollie.eastman/

🎙️ Podcast: https://www.sleepisaskill.com/podcasts

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. 

Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.

Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.

Today, these ladies sit down to discuss everything sleep!

Key Takeaways:

• Understanding individual psycho-emotional factors for sleep quality management

• Strategy implementation to signal the body to transition into rest mode

• Effects of lighting and noise cancellation on sleep and health improvement

• How gradually increasing supplements can help avoid paradoxical sleep quality

• Benefits of swapping out caffeine and alcohol

Mentions

🌐 Website: https://thebiohackerbabes.com/

👉🏼 Instagram:: https://www.instagram.com/biohacker_babes/

🌐 Website: https://www.natniddam.com/

👉🏼 LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE

🎙️ Podcast: Biohacking Superhuman Performance

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.

Key Takeaways:

• A different perspective on consciousness as an expression

• Understanding how a body and its functions operate

• Addressing root causes for holistic healing and wellness

• Challenging the notion of singular autoimmune conditions

• Transformative potential of mitochondrial-focused treatments to improve health conditions

• Understanding longevity in relation to quantum entanglement 

• A look into scientific approaches focused on extending lifespan and combating age-related degeneration

Mentions

🌐 Wizard Sciences: https://wizardsciences.com/

👉🏼 Instagram: https://www.instagram.com/ianmitchell1

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.

Key Takeaways:

• Industry challenges and how it’s affecting the health and wellbeing of dancers

• Lack of authenticity and real connection in work relationships

• The need to create a conducive environment for growth and creativity

• Why dancers should be equipped with tools that will support them beyond “work”

• Keeping an open mind to changes for better/positive outcomes

• Commanding the room and building healthy connections through involvement

• Taking back control of one’s body and building endurance through breathwork

• Importance of stress management

• The value of offering new experiences in emotionally safe spaces for healing

• Dealing with societal pressures of how to show up in various facets of a dancer’s life

• Navigating perceptions and culture in a society where trans people are misunderstood

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.  

Key Takeaways:

• How the environment is constantly changing our bodies through vibration and sound

• The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers

• The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality

• The relationship between one’s affirmations and emotions

• How this tool can be used or adapted to help young kids and those transitioning into their teenage years 

• Ways to build up stress-handling capacity

• How the brainwave, Delta can help you to get into a deep sleep

• The importance of interrupting the brain pattern every 72 hours

Mentions

🌐 Website: https://braintap.com/

👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/

👉🏼 Twitter: https://twitter.com/BrainTapTech

👉🏼 Facebook: https://www.facebook.com/braintaptech/

👉🏼 Instagram: https://www.instagram.com/braintaptech/

🎙️ YouTube: https://www.youtube.com/c/drpatrickporter

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.

Key Takeaways:

• A description of the reality of facing a stage 4 cancer diagnosis

• How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis

• Maintaining a facade of normalcy when struggling with normalized chronic health issues

• Reevaluation of cancer rhetoric and what ‘fighting’ a diagnosis looks like

• Perception of death: cancer as an ‘exit strategy’ vs ‘appreciating every moment’

• Critiquing conventional cancer treatment vs alternative treatment

• The influence of pharmaceutical companies and funding in the healthcare industry

Mentions

🌐 Website: https://mtih.org/about-us/

👉🏼 Instagram / Social Media: https://www.instagram.com/drnashawinters/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same.

Key Takeaways:

• Working with medical practitioners to get the results you want.

• You don’t have to be what everyone else wants.

• Laugh despite all the horrible things going on out there.

• Be aware of your biases and open to learning.

• Use your resources to improve the wellness of others.

• How to have a healthy sexual connection.

• Work hard, work hard, and then fall back and let things happen.

• Stop caring about what other people think.

Timestamps:

• (01:10) - Intro

• (05:31) - Edgy biohacking

• (10:13) - Moving goalposts of beauty standards

• (15:59) - Violent consistency

• (21:09) - Awkward younger years

• (25:45) - Luke’s routine

• (29:21) - Carbohydrates aren’t evil

• (33:11) - Being a parent

• (39:24) - Luke’s podcast

• (43:42) - Interviewing a sex worker

• (45:27) - Sex and marriage

• (56:07) - Luke’s training routine

• (57:22) - Luke’s challenges

• (1:01:31) - Luke’s 5 year outcome

• (1:04:23) - Luke’s biohacking recommendations

• (1:07:45) - Last question

Mentions

🌐 Website: https://www.thelukecook.com/

👉🏼 Instagram: https://www.instagram.com/thelukecook/

🎙️ Podcast: https://www.youtube.com/user/1lcsmash

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.

Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.

Key Takeaways:

• How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef

• The Importance of balance and wellness in the culinary industry

• The role of sourcing in creating a memorable dining experience in any setting

• The challenges and rewards of being an entrepreneur in the culinary world

• Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship

• Exploring the concept of personal nutrition and food biohacking

• The importance of weighing food and understanding macros

• Cooking as a form of art and communication

Mentions

🌐 Website: https://www.nyeshaarrington.com/

👉🏼 Social Media: https://www.instagram.com/nyeshajoyce/

https://www.facebook.com/ChefNyeshaArrington/

https://twitter.com/nyeshajoyce

📚 Salt, Fat, Acid, Heat by Samin Nosrat

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxr™ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.

Key Takeaways:

• Amie’s journey through personal health advocacy and how you can look out for yourself and your health.

• What the thyroid does in your body and why it is such a big deal.

• How to pay attention to your symptoms and get ahead of future issues.

• The difference between hypothyroidism and hyperthyroidism.

• How the thyroid can be optimized depending where you are in your journey.

• Why you must take care of eating, activity, and sleeping habits along with any treatment.

• How to see burnout coming and take care of yourself.

• Why you shouldn’t abuse the tools available to biohackers.

• How other hormones, like estrogen and testosterone, affect the thyroid.

• What Amie loves about meditation and how it can benefit you.

Mentions

🌐 Website: https://dramiehornaman.com/

👉🏼 Instagram: https://www.instagram.com/dramiehornaman/

🎙️ Podcast: https://dramiehornaman.com/pages/podcasts

🎙️ YouTube: https://www.youtube.com/dramiehornaman

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions?

• How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery?

• What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance?

KEY TIMESTAMPS:

(02:14) Upcoming Sherpa Breath and Cold Retreat

(04:05) Introducing Zach Cramer and BreatherFit

(12:16) Challenges in Integrating Breathwork in Sports

(25:51) The Impact of Respiratory Muscle Training

(30:51) Understanding Diaphragmatic Breathing

(31:32) Immediate Benefits of Breath Training

(32:51) Training Protocols and Progression

(35:47) Breath Training for Athletes

(39:46) Breath Training for Health Conditions

(44:06) Nasal vs. Mouth Breathing

(47:00) Practical Applications and Personal Insights

(54:58) The Importance of Play and Personal Well-being

MENTIONS:

Website: https://athletebreathcoaching.com/

Instagram: https://www.instagram.com/athletebreathcoach/

Mentions: Breath by James Nestor

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Wim Hof breathing, performance breathing, respiratory muscle training, RMT, nasal breathing

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.

Key Takeaways:

• How Dr. Hill works with individuals to innovate for real progress.

• How neurofeedback can be a great check-in for biohackers.

• How useful are sleep trackers?

• Which brain waves do what.

• How to manipulate your brain waves.

• How to read a brain map.

• How breathwork can affect your brain waves.

• The tech Andrew has found useful in his own biohacking.

Mentions

🌐 Website: https://peakbraininstitute.com/

🎙️ Podcast: https://andrewhillphd.com/headfirst-podcast/

👉🏼 Instagram: https://www.instagram.com/peakbrainla/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization.

Key Takeaways:

• Why are Filter Optix glasses different from other blue light blocking lenses?

• Blue light's effect on cortisol and melatonin

• Natural vs. exogenous melatonin production and the downsides of supplementing

• Why is blue light everywhere around us? And how do we avoid it?

• Managing computer light at work and home

• The benefits of natural outdoor light

• What to consider when buying blue light blocking glasses

• Robin’s favorite biohacking practice

• Starting small to enjoy the process along the way

Mentions

🌐 Website: https://filteroptix.com/

👉🏼 Instagram: https://www.instagram.com/filteroptix/

Check out the WELLPOWER Community:

🌐 Website: https://www.wellpower.life/

💬 Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/

💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264

👉🏼 LIGHTPATHLED

👉🏼 KALYAGEN (STEMREGEN)

👉🏼 BIOPTIMIZERS

👉🏼 YARLAP

👉🏼 BETTERHELP

👉🏼 NOOTOPIA

👉🏼 OTHERSHIP

👉🏼 BRAINTAP

👉🏼 MITOPURE (TIMELINE NUTRITION)

👉🏼 CRYOSPRING

👉🏼 HYDROFIX

👉🏼 FILTEROPTIX

🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh

Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins. 

KEY TAKEAWAYS:

• (0:04:33) - Introduction to Hydrogen and Greg's Health Journey

• (0:15:55) - Discovering Molecular Hydrogen and Its Benefits  

• (0:24:18) - Greg's Personal Health Improvements with Hydrogen

• (0:29:17) - The Importance of Medical Grade Hydrogen  

• (0:36:42) - The Lourdes Hydrofix Machine Overview

• (0:50:48) - Why the Lourdes Hydrofix Stands Out

• (1:03:33) - Concerns with Other Hydrogen Products  

• (1:10:37) - Starting Out Safely with Hydrogen

• (1:13:46) - Greg's Other Biohacking Tips

• (1:18:57) - Where to Find Greg and His Research

MENTIONS:

Website: https://holyhydrogen.com/

YouTube: https://www.youtube.com/@UPRISING144K

Clean Water: https://mypurewater.com/

Tap Water Data: https://ewg.org/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development.

Key Takeaways:

• What’s it like surviving a life-threatening car accident

• Building and marketing a health product from scratch

• Healing your skin with a mud mask

• Using beeswax, propolis, royal jelly, pollen, and honey for skincare

• Facing sobriety

• Taking a travel pilgrimage to find your spirituality and belonging

• Our connection to nature and the importance of time outdoors

• The right morning routine for you

• Reframing challenges as a means to your personal growth

Who is Andy Hnilo?

Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community.

Mentions:

Carissa Bodnar: https://www.instagram.com/karissabodnar/

Alitura: https://alitura.com/

Andy Hnilo: https://www.instagram.com/andyhnilo/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. 

Key Takeaways:

• How you can work with your menstrual cycle when practicing cold exposure. 

• How to use ice baths, cold showers, and saunas to optimize your strength training.

• How breath control, in preparation for an ice bath can help you in all life’s stressful situations. 

• Coffee, caffeine and other nutritional decisions.

• BioSyncing helps optimize hormonal patterns.

• Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil.

• Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.

More of Angela:

🌐 Website: https://angelafosterperformance.com/

🌐 Total Health Check: https://yourtotalhealthcheck.com/

💬 Instagram: https://www.instagram.com/angelasfoster/?hl=en

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness. 

Key Takeaways:

(0:03:28) - Joel's mom’s cancer diagnosis and the limitations of the conventional medical system

(0:04:28) - Growing up sick on antibiotics

(0:18:16) - Taking messy action instead of no action 

(0:22:49) - Reframing "failures" as learning experiences

(0:27:11) - Tips for building metabolic flexibility  

(0:29:35) - Importance of adequate protein intake

(0:30:57) - Dangers of vegetable oils and food additives

(0:31:35) - Toxicity preventing nutrient absorption 

(0:41:14) - How flavorings alter brain chemistry 

(0:43:44) - Over supplementing nutrients versus removing deficiencies 

(0:47:01) - Top supplement recommendations

(0:54:39) - Starting with a simple toxicity quiz

(0:59:39) - Moving for medical freedom and community

(1:07:10) - Taking messy action instead of no action

More of Joel and Resources:

🌐 Website: https://www.joelevancoaching.com/

💬 Instagram: https://www.instagram.com/joelevancoaching/

🎙️ The Hacked Life Podcast: https://www.joelevancoaching.com/episodes

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration

and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy and passionate relationships. Together we explore these topics and more, delving into key takeaways and insights that can empower us to navigate the complexities of relationships and

sex. Whether you are looking to enhance your communication skills, explore your sexuality, or gain a deeper understanding of the intricacies of relationships, this conversation is for you. So, let's dive in and discover together what it takes to build a fulfilling and healthy relationship.

Key Takeaways:

• (06:18) Owning Your Sensuality: Embracing Sexual Self-Confidence

• (08:43) Empowering Women To Explore Their Orgasmic Potential

• (16:31) Rethinking Sex Beyond Intercourse

• (21:04) Understanding Women’s Arousal Cascade and Engorgement

• (31:05) Exploring Sexual Pleasure Through Communication and

• Experimentation

• (47:25) Exploring Sexual Desire and Passion

• (53:49) Exploring Pleasure Tools and Techniques for Enhanced Love

• Making

• (59:20) Tips for Male Partners to Better Understand Female Sexuality

• (01:108:12) How To Keep a Marriage Exciting and Tips for Erotic Play Dates

• (01:19:59) The Power of Asking for What You Want

More of Susan: 

LinkedIn: https://www.linkedin.com/in/susanbratton/

Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/

Instagram: https://www.instagram.com/susanbratton/?hl=en

Twitter: https://twitter.com/SusanBratton

OnlyFans: https://onlyfans.com/susanbratton

Websites: https://betterlover.com/

https://susanbratton.com/

https://personallifemedia.com/

https://sexualsoulmatepact.com/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels?

Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever.

Key Takeaways:

• Unlocking the sugar shackles in your life

• How food sensitivities might be the underlying cause of your chronic conditions

• How diet can affect women’s menstrual cycle

• The relationship between glucose, insulin and fat storage

• Diabetes is a spectrum, yet doctors can’t treat pre-diabetes effectively

• What healthy and unhealthy blood glucose levels look like

• The barriers to testing insulin and why it shouldn’t be ignored

• Staying curious to what your body is trying to tell you

• A modern day example of processed food: oat milk

• Genetics loads the gun, but environment pulls the trigger

• Is insulin the answer for type 2 diabetics?

Who is Dani?

Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life

Mentions:

The Paleo Diet Solution by Robb Wolf

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.

Key Takeaways:

• Can you run on less than 8 hours of sleep?

• A simple framework to assess your sleep quality

• Magnesium’s relationship to cortisol and sleep

• L-theanine and Pharma GABA sleep supplementation

• Potassium’s relationship to the nervous system and sleep

• Managing your sympathetic vs parasympathetic nervous system

• The 3 exceptions to actually using melatonin

• Hacks to achieve longer restorative sleep

• The benefits of REM vs deep sleep

• What to invest in from supplements to mattresses

Who is Matt?

Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness.

In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being.

Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula. 

Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur.

Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.

Mentions:

Power Sleep by James Moss

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basics—sleep, balance, breathing, movement, exercise, and diet—can reshape your health. Plus, hear Kelly and Juliet’s one piece of advice to transform your wellness.

Key Takeaways:

• Mobility beyond exercise

• Maintaining strength and mobility as you age

• Why fitness is often overcomplicated

• Sticking to the basics: sleep, balance, breathing, movement, exercise and diet

• Overcoming barriers to adherence by peppering your environment

• Change doesn’t happen overnight but habit stacking adds up quickly

• You are the sum of those you’re closest to: choose wisely

• What women are doing wrong with their health

• Why sleep is the easiest, yet most important aspect of your health

Who are Kelly and Juliet Starrett?

Kelly and Juliet Starrett are at the forefront of the conversation on mobility beyond exercise. They have spent decades working with and training pro athletes, from Olympians to Navy SEALS and currently provide coaching and information to people at all levels of physical fitness through their company The Ready State. They also co-host The Ready State podcast, which features interviews with world-class experts on how to get—and stay—ready for anything.

Their latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, is written for exercisers and non-exercisers alike: with ten mobility tests and ten practices to help your body support you as you do what you love to do. Kelly and Juliet explain how physiology impacts mental health and brain capacity and provide self care techniques to help individuals manage their time and energy, thereby increasing productivity.

Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Kelly and Juliet Starrett about what often goes overlooked when it comes to fitness!

Mentions:

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes, universities, and individual clients. The episode aims to equip health coaches with actionable tools to stand out and foster significant transformations in their clients' lives.

KEY TAKEAWAYS:

• Customer Service Excellence: Stand out by going the extra mile in customer service, ensuring clients feel valued. Set up a welcoming environment (mindset, physical space, sensory details like sight, smell, sound, taste, and touch) and follow up to leave a lasting impression.

• Master the Intake Process: Create a scalable intake form or provide an extra 15 minutes during the first session to review key information. Use an 8-question formula that covers physical and emotional health, stress levels, and current lifestyle. Tailor intake forms for longer programs (e.g., 8 weeks).

• Incorporate Breathwork: Integrate breathwork into your sessions, focusing on the individual’s goals (e.g., anxiety, sleep issues, sports performance). Example: Inhale for 2-10 seconds to aid glucose management and reduce stress.

• Conduct Thorough Assessments: Include active listening, observation, and comprehensive assessments (e.g., breathing mechanics, range of motion, nutrition, body composition). Identify blind spots and continuously assess progress.

• Utilize Cold Exposure: Introduce cold exposure into your practice for recovery, mindset, and stress management benefits. Tailor the intensity to the client's abilities and be aware of any contraindications.

KEY TIMESTAMPS:

(00:00) - The Importance of Breath in Health Coaching

(02:30) - Sherpa Breath and Cold: A Business Overview

(03:34) - Breathwork and Cold Exposure in Athletics

(07:29) - Personal Experiences with Anxiety and Depression

(10:38) - Five Strategies for Client Success

(11:39) - Setting the Setting for Client Success

(16:56) - The Importance of a Thorough Intake

(21:15) - Incorporating Breathwork into Coaching

(27:45) - Breathwork for Recovery

(27:51) - Setting Up Clients for Success

(28:23) - Mastering Client Intake

(28:52) - The Importance of Proper Assessment

(33:04) - Incorporating Cold Exposure

(35:41) - Join the Sherpa Breath and Cold Community

(38:31) - Mentorship and Training Opportunities

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, health coaching

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find out how Christian has designed STEMREGEN from plant extracts of algae and sea buckthorn berry. Plus, hear Christian’s one piece of advice to transform your wellness.

Key Takeaways:

• Where modern research may be going wrong

• What is and isn’t a stem cell

• How stem cells play a role in the concept of aging and organ generation

• Bone marrow and stem cell declination

• The story of sea buckthorn berries

• Using a flow cytometer to measure the impact of STEMREGEN plant extract

• Stop cherishing your opinions to calm your mind

Who is Christian Drapeau?

Christian Drapeau is a renowned pioneer in Adult Stem Cell research, with a degree in Neurophysiology from the Montreal Neurological Institute. He has held key roles as the Chief Science Officer in leading companies such as Cell Tech, Desert Lake Technologies, and Stemtech International. Currently, he serves on the Scientific Advisory Board for Jeunesse Global and is the President/CEO of Kalyagen, where he focuses on innovative stem cell enhancers. His influential book "Cracking the Stem Cell Code" (2010) revealed the vital role of stem cells in the body's repair and regeneration system, emphasizing the link between more circulating stem cells and better health. His groundbreaking discovery that Aphanizomenon flos-aquae (AFA) stimulates stem cell mobilization has revolutionized regenerative medicine. Collaborating with Dr. Gitte Jensen, he identified various plant extracts like fucoidan, Polygonum multiflorum, Aloe macroclada (Alomac), and sea buckthorn berries as natural stem cell enhancers. Christian Drapeau continues his tireless research to uncover new stem cell enhancers and their profound effects on health and wellness.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Christian Drapeau about stem cell research!

Mentions:

STEMREGEN - My go-to anti-aging supplement that proliferates the body's ability to make more stem cells. Use code WELLPOWER to save now: https://www.kalyagen.com/STEMREGEN?afmc=WELLPOWER

Cracking the Stem Cell Code: https://www.amazon.com/Cracking-Stem-Cell-Code-Miraculous/dp/098102095X

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting cellular mitochondria, and using frequency-specific light to tackle common health issues. Find out how Scott has designed LightPathLED to stand out from competitors. Plus, hear Scott’s one piece of advice to transform your wellness.

Key Takeaways:

• Scott’s surprising stumble from dental hygiene to laser treatment

• How red light therapy targets mitochondrial activity in the cell

• Using frequency specific light to treat common health issues

• What sets LightPathLED apart from other competitors

• How light fights inflammation on a cellular level

• Systemic vs focal treatment

• How athletes use light for injury prevention and recovery

• The importance of sunlight first thing in the morning

• Why red light therapy won’t fix all your health problems alone

• Using blue light to induce reactive oxygen species

Who is Scott?

Scott Kennedy is a certified laser/light specialist and health coach, and the visionary founder of LightPathLED. In 2018, he pioneered the first light therapy wellness center in New Jersey, where he has helped individuals of all ages and backgrounds overcome a wide range of health challenges. Scott's own journey began a decade ago when he battled peripheral neuropathy, enduring countless medical consultations and treatments that provided limited relief. Within just four months of using light therapy, his symptoms improved by over 80%, transforming his life. Now, his mission through LightPathLED is to empower others to reclaim their passions and live pain-free, without the need for medication. Committed to safety and quality, LightPathLED stands out by offering top-notch home-use panels that outperform competitors at a more affordable price. With a dedication to the pursuit of optimal health and well-being, Scott is poised to make a lasting impact on the biohacking and wellness community.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Scott Kennedy about red light therapy!

Mentions:

LightPathLED: Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LightPathLED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. 

In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding. 

Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting your own instincts when it comes to your health. 

So, sit back, relax, and prepare to learn about the exciting world of biohacking and longevity through the power of peptides.

Highlights:

(11:09) Peptides & Biohacking in the Pursuit of Longevity

(23:06) The Dark Side of Semiglutide

(25:58) Peptides and Biomechanical Issues

(32:38) Bioregulator Peptides: Building Blocks of Protein and Cellular Restoration

(42:40) Bioregulators and Gerontology Research

(47:18) Peptides: Choosing the right one for you

(55:21) Melanotan II and its effects

(01:02:32) Risks and Rewards of Peptide Use

(01:04:35) Optimizing health with Katsu bands, supplements, and rebounders

(01:09:13) Start small and trust your instincts

Links:

Website: NAT NIDDAM

LinkedIn: Nathalie Niddam

Instagram: @nathalieniddam

Twitter: Nathalie Niddam @nathalieniddam

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping! 

http://thorne.com/u/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on.

In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to fail, to be lost, and to turn inward for this true hero's journey of self-discovery is priceless. The two also talk about the keys to mitigating and managing chronic illness, using food as fuel, research, and stories of psychedelic experiences with medicines like psilocybin and ketamine. This episode is well worth listening to twice for all its gold. 

Episode Highlights

• (07:15) Shawn's inspiration to become a formulator 

• (11:20) The sad backstory and journey of Shawn

• (24:16) The motivations behind Shawn's diet and eating habits

• (24:31) The impact of keto on Shawn's life

• (28:50) Be the greatest listener for yourself

• (31:14) The power of plant medicine 

• (41:08) The bliss of saying no

• (43:00) Why you need to value yourself

• (47:09) Shawn's journey to writing the biohacking bible

• (50:21) A sneak peek into Shawn's book, The Energy Formula

• (57:58) What you miss when you're constantly grinding

• (1:07:45) The supplements you should be taking

• (1:09:55) The different types of estrogens and their roles

• (1:11:20) Demystifying creatine 

• (1:13:50) How to best optimize protein, leucine, and creatine levels 

• (1:17:34) Understanding net muscle accretion, anabolism, and catabolism 

• (1:17:58) How to achieve muscle protein synthesis and breakdown

• (1:20:56) Supplement recommendations 

• (1:21:34) Supplement red flags and the need for complete transparency 

• (1:24:55) New supplements and ingredients to look out for 

• (1:35:15) Shawn's parting advice

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping! 

http://thorne.com/u/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health. 

In today’s episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scientific officer of Hanu Health, about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV. 

So, let's dive in and discover how HRV can transform the way we approach our health and wellness!

(00:00:03) Heart rate variability.

(00:03:47) Resiliency and HRV.

(00:06:57) Understanding stress response patterns.

(00:09:19) Heart rate variability explained.

(00:12:23) Zero heart rate variability.

(00:17:39) Stress and longevity.

(00:18:26) Measuring stress objectively.

(00:21:28) Self-fulfilling Prophecy and Readiness Score.

(00:24:42) Harm of prolonged stress.

(00:27:22) HRV readings for athletic recovery.

(00:30:31) Wearable EKG Technology.

(00:32:55) Wearable fitness technology.

(00:36:34) Women's stress response and cycle.

(00:39:02) Hormonal fluctuations and HRV.

(00:42:13) Heart rate variability and genetics.

(00:46:22) Heart rate variability importance.

(00:49:07) Reflexive relaxation response conditioning.

(00:52:00) Rise in stress perception.

(00:55:21) Wearables and mental health.

(00:57:27) Self-check-ins for self-awareness.

(01:00:55) Starting small with meditation.

(01:03:29) Body awareness and interoception.

(01:06:32) Customer Service and Biohacking.

(01:11:00) Cardiovascular fitness and nutrition.

(01:13:21) Impact of food quantity on HRV.

(01:16:47) Nature and HRV correlation.

(01:20:56) Resilient nervous systems.

(01:23:35) Sleep stacking with magnesium taurate.

(01:25:38) Vulnerability and wellness.

(01:28:43) Stoicism and enjoying life.

Links:

Website: Dr. Jay Coaching - Hanu Health, Inc.

LinkedIn: Jay T. Wiles - Co-Founder and Chief Scientific Officer

Instagram: Dr. Jay T. Wiles (@drjaywiles)

Twitter: Dr. Jay T. Wiles (@DrJayWiles)

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping! 

http://thorne.com/u/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+.

In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges. 

(00:02) Recovery and fitness.

(00:03) Red light therapy benefits.

(00:07) HRV and stress measurement.

(00:10) HRV and stress recovery.

(00:13) Measuring fitness with watts.

(00:16) Definition of Fitness.

(00:19) Stress and Glucose Spikes.

(00:22) HRV supplement.

(00:27) Importance of movement.

(00:30) Elite performance testing.

(00:32) CBD vs CBDa.

(00:36) Improving HRV with sleep.

(00:39) Training for life events.

Links:

Website: Longevity Labs, Inc.

LinkedIn: Don Moxley - Director Applied Science and Brand Dev.

Facebook: Don Moxley

Instagram: Don Moxley (@donmoxley)

Twitter: Don Moxley (@donmoxley)

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping! 

http://thorne.com/u/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley.

Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness.

Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.

Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health.

Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being!

Highlights:

(07:06) Don Moxley’s Background

(12:48) Use of Technology in Coaching

(17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing

(19:43) Importance of Movement and Purpose in Defining Oneself

(225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle

(26:30) First Longevity Rock: Movement

(28:11) Second Longevity Rock: Challenge

(30:59) Third Longevity Rock: Sleep

(33:57) Fourth Longevity Rock: Light

(37:41) Spermidine and Its Benefits for Longevity

(39:54) Don’s Advice to His Younger Self

Links:

Website: Longevity Labs, Inc.

LinkedIn: Don Moxley - Director Applied Science and Brand Dev.

Facebook: Don Moxley

Instagram: Don Moxley (@donmoxley)

Twitter: Don Moxley (@donmoxley)

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping! 

http://thorne.com/u/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear.

With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does.

Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field.

(08:38) Roudy’s Pivotal Moments That Led to the Creation of Viva Rays

(19:04) How Bluelight Becomes Good and Bad

(25:53) Artificial Light and Natural Light

(30:12) The Two-ways of Day: Alertness and Rest

(33:29) Tools and Practices To Help Mitigate the Effects of Blue Light

(48:55) Staying True to Ethical and Ecological Practices 

(58:03) Optimal Time To Use Red Lenses

(01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin

(01:05:06) Fertility and Menopause

(1:09:53) Roudy’s Biohack

Links:

Website: vivarays.com

LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions

Instagram: Roudy Nassif (@electromagnetic_diet) 

Mentioned:

Wwoof.ca

The Circadian Code

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping! 

http://thorne.com/u/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction?

In today’s episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice baths paired with a breathwork mobile app.  He also runs live breathwork concerts in NYC, LA, Miami, and Austin. Robbie is a GP at vine ventures, a psychedelic medicine venture fund committed to giving 50% of profits to research and charitable causes.  Prior to Othership, Robbie was an early employee at the Ethereum foundation.

Tune in now and learn to let go of the demons within yourself!

Highlights:

(07:05) Robbie Bent Hero’s Journey

(10:13) How Did He Learn Psychedelic Medicines?

(15:52) Accept Your Demons and Let Them Go

(18:53) How Does Plant Medicine Work?

(24:03) Cold Plunges, Breathwork, and Meditation

(27:21) How Did COVID Lead Him to Make Healing Accessible?

(30:52) What Ayahuasca Retreat Is All About?

(36:34) How  Robbie Prescribe Safety in Business?

(45:43) Psychedelics as Triangles

(50:27) What Is Robbie’s Favorite Cold Plunge Protocol?

(57:39) Robbie’s Favorite Biohack

Links of  Robbie Bent:

Website: https://robbiebent.substack.com/about

LinkedIn: https://ca.linkedin.com/in/robbiebent

Instagram: https://www.instagram.com/robbiebent/?hl=en

Twitter: https://twitter.com/robbiebent1?lang=en

Links Mentioned:

Tim Ferriss Podcast

 Tony Robbins For WELLPOWER listeners:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

MITOPURE: timelinenutrition.com/wellpower

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body and the effects of each style as you are educated about the best way to boost creativity, energy, focus, and concentration. #nobaddays

nootopia.com/wellpower

BiOptimizers - Magnesium, Enzymes, and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make, AND will save you some cold hard cash in the process!”

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow?

In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling. 

Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown!

Highlights:

(03:06) How Sleepcrown was born

(07:49) The Pillow Garage

(11:47) The Pillow crown effect

(15:46) What it was like to start a new business with no experience

(19:16) Biggest Challenge in making Pillowcrown

(24:04) Traveling with the Sleep Crown

(30:52) How she decided on the size

(35:45) The Misconception in Yoga

(42:59) How did you get into the biohacking community?

(54:19) What are some of the tools in the toolkit of the Sleep Crown World?

(57:56) The Now Tone Therapy sound bath.

(01:01:39) Julie’s piece of advice to her younger self.

Links:

Website: https://www.sleepcrown.com/ 

Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/ 

Instagram: Julie Westervelt (@standinyourstrength)

Mentioned:

Big Magic: Creative Living Beyond Fear 

Judith Hanson Lasater

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of ceramic implants, the dangers of mercury fillings, and the importance of mouth-body connections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What is the future of dental health?

• Is dental health correlated with systemic health?

• What common practices are controversial in the dental landscape?

KEY TIMESTAMPS:

(00:00) - Meeting Dr. Dome: A Journey to Germany

(02:19) - Understanding Cavitations and Oral Health

(04:08) - The Holistic Approach to Dentistry

(08:12) - Dr. Dome's Background and Philosophy

(13:00) - The Evolution of Biological Dentistry

(31:02) - Navigating Dental Controversies

(39:06) - The Future of Dental Health

(42:08) - Health Risks of Mercury Fillings

(44:09) - Finding a Qualified Dentist

(50:37) - The Importance of Nutrition for Dental Health

(53:23) - Breastfeeding and Oral Development

(57:24) - Preparing for Pregnancy and Oral Health

(59:43) - Biohacking for Optimal Health

(01:01:53) - The BioDentistry Movement

MENTIONS:

Website: dnaesthetics.de

Instagram: @drdome1

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, biological dentistry

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Tune in now and be inspired by his monumental life story!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally.  Learn all you can about familial ties to cold, the love we have for our Dads, getting out into all types of the elements and mother nature for exploring cold, life on the road of self-reflection, and mental well-being in this sweet, personal chat.

Lisa has developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, with the company she co-founded UNBOUNDED, Lisa has made it her life’s purpose to dedicate herself to this work making this method available and accessible. Lisa pursued secondary education and graduated in 2013 with a Bachelor Hons. in Kinesiology and Health Science. She supplemented this degree by becoming a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist.

Unbounded, an experience-/lifestyle brand focused around cold exposure offerings was founded in 2020 when Lisa’s community branded their experiences. Unbounded offers local cold classes, workshops, retreats and experience living getaways. In 2022, Unbounded is expanding their offering to trainings, certifications and online education.

Fun fact, Lisa has practiced this method consecutively for over 440 days ( now over 600 practices ) and claims this practice has changed her quality of life during the pandemic.

Highlights:

• (07:46) The Origin Story of Lisa
• (09:47) Female Physiology Versus Male Physiology
• (14:29) Grief as Transformation
• (21:51) The Motivation for doing cold Therapy
• (29:56) How to practice cold therapy the right way
• (37:05) The Benefits of Cold Therapy
• (46:28) Breathwork in Swimming
• (55:33) The Dangers of Adventuring Outdoors
• (01:14:33) Lisa’s Advice to her Younger Self

Here is the link if you want to find more info on Unbounded: https://www.stayunbounded.com/

For WELLPOWER listeners:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Other Podcast Partners:

MITOPURE: timelinenutrition.com/wellpower

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Can a supplement aid in enhancing power, vigor and constancy?

In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria  and explains why mitochondrial health is essential to all. The doctors explain that as we grow older, mitochondrial regeneration decreases and inadequate mitochondria pile up in the cells, leading to a variety of troubles from fall in energy levels, robustness and muscle function to more serious health troubles such as diabetes and cognitive deterioration.

Dr. Werner introduces Urolithin A, a particle that boosts the indispensable recycling and cleaning process of mitochondria- in the long run safeguarding cells from age-associated deterioration. Dr. Werner discloses that 2 out of 3 people lack the appropriate gut microbiome to generate Urolithin A from food. Mitopure(TM) is a bioavailable Urol

Dr. Emily Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics in sport and has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. In addition to her master’s in human nutrition, she holds a PhD in exercise physiology. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.

Highlights:

• (9:30) How Dr. Emily became A Professional Sports Nutritionist
• (20:03) Dr. Emily’s philosophy with nutrition, food, and supplementation
• (23:08) Mitopure: How it's transforming Longevity and how people can incorporate it into their daily life. 
• (30:47 ) How to Consume Mitopure in the most beneficial way
• (42:22) Bridging the Gap of Longevity Versus Supplements
• (46:28) Carbohydrates: How Carbs Fit Into a Healthy Diet
• (55:16) Dr. Emily’s Biohack
• (56:23) Dr. Emily’s Wellness Tips for her younger Self

Links:

• Website: https://www.timelinenutrition.com/    
• https://challenge.timelinenutrition.com/  
• LinkedIn: Emily Werner, PhD, RD, CSSD

For WELLPOWER listeners:

MITOPURE: timelinenutrition.com/wellpower

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Other Podcast Partners:

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.

In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse some elements of addiction and sickness, to help the addict in these three critical ways:

1. To bring clarity to the mind, helping improve decision-making.
2. To bring energy to the body, so executing good decisions was easier.
3. To eliminate the desire for the drugs, and replace them with optimism for life.

A surprising but encouraging byproduct of these formulas, all based on novel nootropic stacks - was this: If you’re healthy, they helped you perform like a Rock Star. If your brain and body didn’t need to detox from painkillers, meth, coke or whatever your poison be, you not only returned to your baseline performance. You found yourself experiencing an enlightened sense of mental capacity you may have never felt before.

Before starting to use nootropics, it is always wise to educate yourself on what exactly they are and how they work. Because of this, we invited Mark "Mr. Noots" Effinger to the podcast today to fill us in.

In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition.

Episode Highlights

• (04:29) Nootopia’s tragic founder story
• (13:00) Mark’s entrepreneurship and bootstrap story
• (16:57) Mark on being creative as an entrepreneur 
• (17:58) Mark’s laser business stint
• [25:00] The difference between nootropics and pharmaceutical drugs
• (28:35) The tragic story of Mark's daughter
• (42:20) When Mark discovered the power of customization
• (54:37) The sick-to-superhuman scale
• (56:07) The doorway to super optimal
• (1:00:32) The Strength Finder tool and how to use it
• (1:06:00) Saying no, creating boundaries, and letting go of things you’re not good at
• (1:10:30) Defining adaptogens and how they work
• (1:13:35) The Sleep Spray 
• (1:14:06) How to boost creativity and recovery with Nootopia’s Apex product
• (1:22:20) How nootropics work
• (1:27:35) How the liver is the main cause of Alzheimer’s
• (1:29:30) The product CollaGenius, how it was invented, and its use.
• (1:36:35) Teen stress, mental health, and where nootropics come in
• (1:42:20) How to get your child off ADHD meds
• (1:49:21) Improving cellular restoration and cellular respiration
• (1:50:50) Mr. Noots’ favorite biohacks
• (1:52:35) Mark’s experience being a white rat 
• (1:52:50) The effects of Accutane
• (1:59:55) Tony Schwartz’s Energy Project
• (2:01:00) Energy cycling, awareness, and how to manage your energy
• (2:03:50) Mark’s aha moment and advice to younger self

IG: 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

@bioptimizers              

@nootopia

For WELLPOWER listeners:

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Other Podcast Partners:

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower