Explore every episode of the podcast Wellness Your Way with Dr. Megan Lyons
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E283: You Might Be More Stressed Than You Think (Here’s What's Happening In Your Body) | 31 Mar 2026 | 00:34:15 | |
This episode covers: A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone. In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like hormone imbalances, digestive issues, fatigue, and blood sugar dysregulation. I also outline a few practical ways to manage stress by both reducing inputs and increasing resilience through sleep, nutrition, recovery, and lifestyle shifts. Links mentioned during this episode: Stress and Health Blog Post: https://bit.ly/HiddenEffectsOfStress Mindfulness and childhood obesity study: https://bit.ly/4rS6pNB Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org | |||
| E282: You’re Not Unmotivated—You’re Disconnected with Meg Tuohey | 24 Mar 2026 | 00:43:37 | |
In this episode: I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled. Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture. Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities. Links mentioned during this episode:Meg Tuohey's book: https://amzn.to/4rtGgFD Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter | |||
| E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss) | 20 Jan 2026 | 00:37:39 | |
This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org | |||
| E183: Becoming (and Staying) POSTdiabetic with Eric Edmeades | 23 Apr 2024 | 00:59:05 | |
This episode covers: In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as one of the most powerful, engaging, and entertaining speakers in the world today, Eric Edmeades has shared the stage with Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market. Links mentioned during this episode: Postdiabetic Book: https://amzn.to/43Lbhto Postdiabetes Website: https://postdiabetes.com/ Eric's Instagram: https://www.instagram.com/ericedmeades/ Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E182: 7 Spring Health Tips to Apply Today! | 16 Apr 2024 | 00:23:53 | |
This episode covers: Links mentioned during this episode: 7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/ Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E181: Creating Happy Whole Brains with Dr. Anna Marie Frank | 09 Apr 2024 | 00:53:33 | |
This episode covers: In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success. Links mentioned during this episode: Dr. Anna Marie's Website: https://happywholeyou.com/pages/podcast Dr. Anna Marie's Instagram: www.instagram.com/happywholeyou | |||
| E180: Unlocking the Health Benefits of Fiber (and how to get more of it!) | 02 Apr 2024 | 00:28:54 | |
This episode covers: Links mentioned during this episode: Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E179: The Inflammation Equation with Dr. Tom O'Bryan | 26 Mar 2024 | 00:57:59 | |
This episode covers: In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective. Links mentioned during this episode: The Inflammation Equation Docuseries: https://rkt511.isrefer.com/go/tie24/meganlyons Dr. O'Bryan's Instagram: https://www.instagram.com/thedrtomobryan/ Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E178: 10 Surprising Ways to Improve Acid Reflux | 19 Mar 2024 | 00:26:08 | |
This episode covers: Links mentioned during this episode: 10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E177: Weight Loss Without Deprivation with Molly Zemek | 12 Mar 2024 | 00:49:09 | |
This episode covers: In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss. Links mentioned during this episode: Molly's Website: https://www.mollyzemek.com Molly's Book: https://amzn.to/4bAskC8 Molly's Instagram: https://www.instagram.com/mollyzemek/ Molly's Podcast: https://www.mollyzemek.com/podcast Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!) | 05 Mar 2024 | 00:31:04 | |
This episode covers: A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more! Links mentioned during this episode: Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgress Lyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ New studies on omega-3s: https://www.sciencedirect.com/science/article/pii/S2161831323014503?, https://pubmed.ncbi.nlm.nih.gov/37589276/, https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc? Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E175: Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar | 27 Feb 2024 | 00:43:38 | |
This episode covers: In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more. Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relief to thousands of patients and improving their quality of life. Shuba graduated from UC Berkeley, Shuba completed medical school at Duke University, earning her MPH in tandem at UNC. After a research fellowship at the NIH, Shuba completed her residency at Stanford, then fellowship in allergy-immunology at Boston Childrens/Harvard. Shuba returned to the Bay Area to join Dr. Bocian at a large multi-speciality health system where she helped lead an allergy practice. Links mentioned during this episode: Allermi Website: https://www.allermi.com | |||
| E174: Are you Hungry or Emotional? Listen to Find Out! | 20 Feb 2024 | 00:28:02 | |
This episode covers: A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more! Links mentioned during this episode: How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/ Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E272: Stem Cells, Exosomes, and the Future of Longevity: A Deep Dive with Dr. Rafael Gonzalez | 13 Jan 2026 | 00:56:09 | |
This episode covers: The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging. Links mentioned during this episode:Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk | |||
| E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD | 13 Feb 2024 | 00:51:49 | |
This episode covers: In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more. Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global marketing from Babson College in Massachusetts, the country’s number one college for entrepreneurship. She also holds a Masters in Ayurvedic Studies from the Hindu University of America where she also earned her doctorate. Determined to create better health outcomes for herself and her family after watching her grandparents and parents suffer from diabetes, Shivani devoted her life to achieving optimal health while facing the demands of modern life. She applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market. Crafted in collaboration with physicians, Fusionary Formulas has helped thousands reduce chronic pain and inflammation, prevent surgery and optimize their health. Links mentioned during this episode: Fusionary Formulas (code THELYONSSHARE for a discount!): www.FusionaryFormulas.com Dr. Shivani's Website: www.ShivaniGupta.com 6-Week Ayurveda Immersion - Fusionary Method: https://www.FusionaryMethod.com/ FB Group: https://www.facebook.com/groups/naturalremediesforvibranthealth/ Instagram: https://www.instagram.com/dr.shivanigupta/ YouTube: https://www.youtube.com/@dr.shivanigupta/videos Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E172: 4 Powerful Ways to Increase Your Energy Today | 06 Feb 2024 | 00:25:30 | |
This episode covers: Links mentioned during this episode: 4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergy Ultra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E171: Stop Hormones from Wreaking Havoc with Karen Martel | 30 Jan 2024 | 00:54:07 | |
This episode covers: In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women. Links mentioned during this episode: Karen's Instagram: https://www.instagram.com/karenmartelhormones/ Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Karen's Podcast: https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/ Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding! | 23 Jan 2024 | 00:20:22 | |
This episode covers: Links mentioned during this episode: Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E169: The Cure for a Busy Brain with Dr. Romie Mushtaq | 16 Jan 2024 | 00:56:26 | |
This episode covers: In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America. Links mentioned during this episode: Brain Cure Book: https://amzn.to/3MoH2RJ Take the Busy Brain Test For Free: https://drromie.com/busy-brain-test/ Dr. Romie's Instagram: https://www.instagram.com/drromie/ Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E168: My 2024 Letter to You + Top Books I Read in 2023! | 09 Jan 2024 | 00:28:54 | |
This episode covers: Links mentioned during this episode: Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024 Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E167: The Power of Polysaccharides for Brain Health with Dr. John Lewis | 02 Jan 2024 | 00:53:31 | |
This episode covers: In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more. Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater. Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder. Links mentioned during this episode: Dr. Lewis' Website: https://www.drlewisnutrition.com/lyonsshare Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E166: Ready to Set 2024 Goals? Do these 3 things first! | 26 Dec 2023 | 00:16:48 | |
This episode covers: Links mentioned during this episode: 3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/ Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E165: Becoming an Experiential Billionaire with Bridget Hilton and Joe Huff | 19 Dec 2023 | 00:55:43 | |
This episode covers: In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more. Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, worked with A-list celebrities, seen the seven wonders of the world, gave away millions of dollars for social good, spoke on stage with Sir Richard Branson, starred in commercials seen by tens of millions, and explored the experiential riches life has to offer. Links mentioned during this episode: Experiential Billionaire Book: https://amzn.to/3s9t3rV Experiential Billionaire Website: www.experientialbillionaire.com Joe's Website: www.joehuff.com Bridget's Website: www.bridgethilton.com Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more! | 12 Dec 2023 | 00:29:06 | |
This episode covers: Links mentioned during this episode: E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159 E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam: https://podcasts.apple.com/us/podcast/e125-wellness-their-way-skin-sobering-with-dr-erin-tjam/id1531030448?i=1000604100011 E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi: https://podcasts.apple.com/us/podcast/e137-nutrition-fitness-for-optimal-health-after-40/id1531030448?i=1000615847340 E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/e149-spotting-reversing-insulin-resistance-with-dr/id1531030448?i=1000626065046 E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway: https://podcasts.apple.com/us/podcast/e155-prioritizing-prevention-and-maximizing-life-with/id1531030448?i=1000630810286 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E271: Beyond Basic Blood Work: Advanced Tests for Toxins, Brain Chemistry, and Heart Health | 06 Jan 2026 | 00:39:53 | |
In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture. Links mentioned during this episode: Book Recommendations Blog Post: https://bit.ly/4pX0mqS Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter | |||
| E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan | 05 Dec 2023 | 00:46:57 | |
This episode covers: An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hair loss. Faraz decided that he wanted to use a natural solution without side effects. In his quest to find a way out of this heavy burden that life had placed on him, he traveled the world in search of experts and explored dozens of solutions. It was only after he combined the knowledge across hair loss, anti-aging, and wellness did he experience a renewed vitality with his hair. In this episode, we discuss why hair loss is multifactorial, the important role stress plays in hair loss, how men and women deal with hair loss differently, and so much more. Links mentioned during this episode: FullyVital (Coupon Code MEGAN15 for 15% off): https://fullyvital.com/ FullyVital IG: https://www.instagram.com/fullyvitalhair/ Faraz's Podcast: https://antiaginghacks.net/podcast/ Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E162: The missing piece to your health puzzle: SLEEP! | 28 Nov 2023 | 00:24:36 | |
This episode covers: A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more! Links mentioned during this episode: This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641? Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E161: Why We've Gotten Bone Health Wrong with Dr. John Neustadt | 21 Nov 2023 | 00:52:31 | |
This episode covers: An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. Dr. Neustadt loves spending time with his wife, business partner, and best-selling author, Romi, their two children, and dogs. In this episode, we discuss why osteoporosis is a global health issue, why diet is the beginning of long-term health, the importance of protein for bone health, what to look for when buying supplements, and so much more. Links mentioned during this episode: Dr. Neustadt's Website: https://www.nbihealth.com/ Dr. Neustadt's Facebook: https://www.facebook.com/nbihealth/ Dr. Neustadt's YouTube: https://www.youtube.com/user/NBIHealth "Fracture-Proof Your Bones" Book: https://amzn.to/46loppw Megan's Post on Calcium Supplements: https://www.thelyonsshare.org/2022/02/22/do-you-need-a-calcium-supplement-the-answer-might-surprise-you/ Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou | |||
| E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals | 14 Nov 2023 | 00:28:16 | |
This episode covers: A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/ AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion | 07 Nov 2023 | 00:53:36 | |
This episode covers: An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture at the heart of a fast-growth, consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. In this episode, we discuss why protein is fundamental in our bodies, the importance of amino acids, why muscle is important as we age, and so much more. Links mentioned during this episode: Kion Aminos (Discount!): https://glnk.io/j6vy/thelyonsshare code LYONS Join Revitalize: www.thelyonsshare.org/revitalize | |||
| E158: How to Keep Commitments to Yourself This Time of Year (and at all times!) | 31 Oct 2023 | 00:26:51 | |
This episode covers: A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more! Links mentioned during this episode: THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/ Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8 NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195 Resistant Starch Powder: https://amzn.to/40dhlsX Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health Expert | 24 Oct 2023 | 00:48:53 | |
This episode covers: An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixirs, why addressing adrenal wellbeing is important for hormone health, and so much more. Links mentioned during this episode: Maraya's Podcasts: https://www.marayabrown.com/podcast Maraya's FB: https://www.facebook.com/energyhormoneslibido Maraya's IG: https://www.instagram.com/_marayabrown_/ Maraya's LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/ Maraya's TikTok: https://www.tiktok.com/@_marayabrown_ Maraya's YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers | 17 Oct 2023 | 00:29:38 | |
This episode covers: Links mentioned during this episode: This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext Muse Meditations: https://choosemuse.com/thelyonsshare Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway | 10 Oct 2023 | 00:48:36 | |
This episode covers: An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it’s critical to prioritize sleep, and so much more. Links mentioned during this episode: Dr. Hemingway's Website: https://thomashemingway.com/ PREVENTABLE Book: https://amzn.to/3Luv9cu Dr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=en Unshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429 Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 Join Revitalize: www.thelyonsshare.org/revitalize | |||
| E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best? | 03 Oct 2023 | 00:30:43 | |
This episode covers: A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more! Links mentioned during this episode: This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/ Megan Recommends: https://www.thelyonsshare.org/megan-recommends/ Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E270: Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC | 30 Dec 2025 | 00:52:34 | |
This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health. Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease. Links mentioned during this episode: Dr. Schmidt's website: https://thenutritionalhealingcenter.com/ | |||
| E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter | 26 Sep 2023 | 00:55:28 | |
This episode covers: An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling the dice with a cannabis startup in the early days of the CBD boom. Huerter would become the first person to ever speak about the benefits of CBD for athletes on national television, highlighting the company’s partnership with The CrossFit Games on CBS Sports in 2018. He would continue to help Pure Spectrum grow and achieve history-making milestones, before stepping down as COO in 2019. After co-founding and helping run a hemp distribution company from 2019 to 2021 - Huerter answered the call from his first company - asking him to return and take over as CEO. In this episode, we discuss different types of cannabinoids, how eating a Mediterranean diet affects the endocannabinoid system, the benefits of CBD, and so much more. Links mentioned during this episode: Megan's Blog Post on CBD Benefits: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/ PureSpectrum CBD: purespectrumcbd.com/thelyonsshare use code THELYONSSHARE for a 25% discount, which is higher this week only for the podcast release! Daniel's Instagram: https://www.instagram.com/danielblakehuerter/ Join Revitalize: www.thelyonsshare.org/revitalize | |||
| E152: The Science of Food Cravings: Understanding and Managing Them | 19 Sep 2023 | 00:32:16 | |
This episode covers: Links mentioned during this episode: This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E151: Balancing Your Own Health + Your Kids' Health with Leslie Danford | 12 Sep 2023 | 00:44:06 | |
This episode covers: An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and earned her MBA from Harvard University and BA from the University of Chicago. In this episode, we discuss why the all-or-nothing approach to nutrition doesn't work, the importance of exercise for stress relief, why it’s essential to give yourself grace, Leslie’s biggest business challenges with her company Vitaminis, and so much more. Links mentioned during this episode: Vitaminis Website: www.vitaminisbrand.com, use code VITAFAM20 for 20% off your first purchase! Vitaminis on Amazon: https://amzn.to/3Jxdpw9 Vitaminis Instagram: https://www.instagram.com/vitaminisbrand Join Revitalize: www.thelyonsshare.org/revitalize | |||
| E150: How Optimal Fitness Changes Through Life with Jen Rulon | 05 Sep 2023 | 00:42:08 | |
This episode covers: An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recommendations, and so much more. Links mentioned during this episode: Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085 Jen's Website: https://jenrulon.com Jen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free) Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte | 29 Aug 2023 | 00:56:21 | |
This episode covers: An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more. Links mentioned during this episode: Dr. Morgan's Free Training: https://www.zivli.com/training Zivli Website: https://www.zivli.com/ Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates | 22 Aug 2023 | 00:35:14 | |
A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more! Links mentioned during this episode: This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/ High protein and weight loss study: https://journals.lww.com/md-journal/fulltext/2023/03310/effects_of_different_weight_loss_dietary.65.aspx? Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter | |||
| E147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina | 15 Aug 2023 | 00:55:12 | |
This episode covers: An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to re-ignite her biology background and close the gaps in the acne space left by outdated pharmaceutical approaches. Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line. As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. In this episode, we discuss specific factors that may cause acne, why you may experience a breakout when you take Biotin, how to balance sugar intake with protein, how to search your products for pore-clogging ingredients, and so much more. Links mentioned during this episode: CLEARSTEM Instagram: https://www.instagram.com/clearstemskincare/ Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/ Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/ CLEARSTEM Website: https://clearstemskincare.com/ CLEARSTEM Skin Quiz: https://clearstemskincare.com/ Pore Clogging Ingredients Quiz: https://clearstemskincare.com/pages/pore-clogging-ingredients-list Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter | |||
| E146: Is Whole Wheat Bread Healthy? 6 Reasons to Reconsider | 08 Aug 2023 | 00:25:00 | |
This episode covers: A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more! Links mentioned during this episode: This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/ What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/ How To Go Gluten-Free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/ My Gluten-Free Faves: https://www.thelyonsshare.org/goglutenfree/ Foods To Eat More Of For CVD Study: https://academic.oup.com/eurheartj/article/44/28/2560/7192512 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org | |||
| E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus | 01 Aug 2023 | 01:02:19 | |
This episode covers: An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo’s life for the better, what are healthy fats after all and so much more. Links mentioned during this episode: Udo's Total Health Website: www.theudo.com Udo's Oil Website: www.UdosChoice.com Facebook: www.facebook.com/theudoerasmus/ Instagram: www.instagram.com/udoerasmus/ Oil Social: www.instagram.com/udoschoiceofficial/ Join Revitalize: www.thelyonsshare.org/revitalize | |||
| E144: 4 Lab Tests You May Be Missing (and Why They Matter!) | 25 Jul 2023 | 00:29:19 | |
This episode covers: Links mentioned during this episode: Reboot package sign-up: https://l.bttr.to/eoUsZ This week's blog post (4 lab tests you're missing): bit.ly/4missinglabtests Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter | |||
| E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026) | 23 Dec 2025 | 00:34:37 | |
This episode covers: This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all! Links mentioned during this episode: FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine | |||
| E143: Increasing Adaptive Capacity with Dr. Erik Korem | 18 Jul 2023 | 00:54:50 | |
This episode covers: An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t our enemy, why the glymphatic system is so important, how to increase your adaptive capacity, why sleep is so important for the body, Dr. Korem’s exercise recommendations, how AIM7 helps with mind, body, and recovery and so much more. Links mentioned during this episode: Dr. Erik's Twitter: https://twitter.com/erikkorem Dr. Erik's Instagram: https://www.instagram.com/erikkorem Dr. Erik's Personal Website: http://erikkorem.com Dr. Erik's podcast, The BluePrint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint-with-dr-erik-korem/id1519528171 Join Revitalize: www.thelyonsshare.org/revitalize Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter | |||
| E142: Do You Need Probiotics For A Healthy Gut? | 11 Jul 2023 | 00:21:38 | |
This episode covers: A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more! Links mentioned during this episode: Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter This week's blog post (Probiotics and prebiotics): https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/ Megan's Top Supplement Recommendations from Fullscript: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTkwMjA5 Megan's most commonly taken probiotic from Amazon: https://amzn.to/2ZRqpmI Combination pre and probiotic (code THELYONSSHARE for 25% off!): https://link.beekeepersnaturals.com/thelyonsshare Eyesight, lutein, zeaxanthin study: https://journals.lww.com/acsm-essr/Fulltext/2023/07000/A_Dietary_Strategy_for_Optimizing_the_Visual_Range.4.aspx | |||
| E141: Reversing Hashimoto's with Dr. Anshul Gupta, MD | 04 Jul 2023 | 00:50:47 | |
This episode covers: An interview with Dr. Anshul Gupta MD. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He believes in empowering his patients to take control of their health and partners with them in their healing journey. Author of the book “Reversing Hashimoto’s,” he now specializes as a thyroid functional medicine doctor and helps people reverse their unresolved symptoms of thyroid dysfunction. In this episode, we discuss what Hashimoto’s is, Dr. Gupta’s recommended supplements for people with Hashimoto’s, environmental triggers for autoimmune diseases, why it’s important to find the root causes of issues and so much more. Links mentioned during this episode: Reversing Hashimoto's Book: https://amzn.to/43rD15H Dr. Gupta's website: https://www.anshulguptamd.com/ Dr. Gupta's Instagram: https://www.instagram.com/anshulguptamd/ Dr. Gupta's YouTube: https://www.youtube.com/c/AnshulGuptaMD Join Revitalize: www.thelyonsshare.org/revitalize | |||