Wellness Work : The Art of Wellbeing – Details, episodes & analysis

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Wellness Work : The Art of Wellbeing

Roisin

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 6

A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. You can find out more about the host, Róisín, at www.RoisinErskine.com Follow on Instagram and Facebook for updates: @RoisinErskineArtist @SystemaBelfast Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

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Data updated on 22/10/2026

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Apple Podcasts

🇩🇪 Germany - Alternative Health
22/10/2026
#59

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http://www.wellnessworkni.com/
2 shares
http://www.yogaleles.com/
2 shares

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RSS feed quality

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Score global : 48%

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Ep 6 : Chanting - Using the three-part-breath

Season 1 · Episode 6

Sunday, April 12, 2020 • Duration 15:29

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided chanting practice using the Yogic three-part-breath. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020. You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

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Ep 5 : The Space Between Each Breath

Season 1 · Episode 5

Sunday, April 12, 2020 • Duration 10:24

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a gentle Pranayama practice for calming the mind. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

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Ep 4 : Easter Guided Visualisation

Season 1 · Episode 4

Sunday, April 12, 2020 • Duration 23:37

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided relaxation with focused sankalpa or intention setting. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

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Ep 3 : Guided Cleansing Meditation

Season 1 · Episode 3

Monday, April 6, 2020 • Duration 16:08

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Cleansing Meditation. Please make yourself comfortable, having an extra layer to hand in case you get cool.

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com

Follow on Instagram and Facebook for updates

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Ep 2 : Meditation for Gratitude

Season 1 · Episode 2

Sunday, April 5, 2020 • Duration 29:45

This is the second in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Meditation for Gratitude. Please make yourself comfortable, having an extra layer to hand in case you get cool.

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín, at www.wellnessworkni.com or www.yogaleles.com

Follow on Instagram and Facebook for updates

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Ep 1 : Yogic Three-Part-Breath

Season 1 · Episode 1

Sunday, March 29, 2020 • Duration 21:23

This is the first in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.

In this episode we have a guided introduction to the Yogic Three-Part-Breath

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

You can find out more about the host, Róisín at www.wellnessworkni.com or www.yogaleles.com

Live classes are hosted via zoom and tickets can be bought through paypal and eventbrite, but coming from a community, and indeed a yogic perspective, Róisín believes that finances should never be a barrier to accessing wellbeing opportunities. There will always be free scholarships available to those students who require that support. All classes are free for any frontline worker during this period of lockdown, so please reach our for the free class code if you wish to avail of this service.

Follow on Instagram and Facebook for regular updates.

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Wellness Work : The Art of Wellbeing – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Wellness Work : The Art of Wellbeing – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2