Explore every episode of the podcast Wellness Unpacked: Inclusive & Integrative Nutrition

Dive into the complete episode list for Wellness Unpacked: Inclusive & Integrative Nutrition . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Progesterone Deep Dive: Supporting Fertility Through Nutrition	26 nov. 2024	00:45:16
In this episode, Tisha talks about: What is progesterone: why it matters even if you aren't trying to get pregnant The role of progesterone (fertility and beyond!) Symptoms of low and high progesterone What are the main causes and risk factors How to support progesterone with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together References: PMID: 32644386 PMID: 27810707 PMID: 27981182 PMID: 34959877 PMID: 35103957 Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.
	Nutritional Support For PMS	29 juil. 2024	00:35:31
In this episode, Tisha talks about: What is PMS (and what it isn't) The role of estrogen and progesterone How birth control affects PMS What are the main causes and risk factors How to support PMS with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together References: PMID: 21346091 PMID: 36819682 PMID: 31736837 PMID: 15956003 PMID: 21346091 Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
	How Your Hormones Affect Your Gut (And Vice Versa!)	01 juil. 2024	00:36:12
In this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other) Digestive symptoms throughout your cycle The role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
	What To Eat For Healthy Hormones	29 août 2023	00:48:46
In this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruate the foundations of good health how to know if you're eating enough how to balance blood sugar for healthy hormones important macronutrients and micronutrients the role of inflammation in hormone health how to support your liver Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
	TMI Tuesday/Get To Know Me	18 juil. 2023	00:40:22
In this episode, Tisha talks about: where I've been (hello mental health) being cringe and doing it anyway my favourite new book genre my first queer sexual experience coming out to my parents how I got into nutrition why I can't bother with "high maintenance" health practices Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass
	6 Unconventional Ways To Improve Your Health In The New Year	09 janv. 2023	00:53:40
In this episode Tisha talks about: her mixed feelings about New Year's resolutions why doing less matters more why we need to focus on our relationship to food just as much as what we're actually eating embracing being wrong and learning new things regulating your circadian rhythm the importance of community Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass
	Understanding Cortisol & Burnout	03 déc. 2022	00:47:45
In this episode, Tisha talks about: what is burnout and HPA-Axis Dysfunction symptoms of high and low cortisol how chronic stress impacts hormones and gut health her personal story dealing with burnout strategies to overcome burnout Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
	Let's Talk About Bisexuality + Bi Erasure	27 oct. 2022	00:46:57
In this episode, Tisha talks about: the difference between bisexuality and pansexuality her personal experience identifying as bisexual how biphobia and bierasure can show up how to feel valid in your sexual identity Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health Intensive Get on the waitlist for the Heal Your Hormones Group Program Work with me
	Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101)	04 sept. 2022	00:36:51
In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned The Fifth Vital Sign By Lisa Hendrickson-Jake The Functional Guide To PMS
	How Diet Culture Holds You Back	19 août 2022	00:35:25
In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned: Anti-Diet by Christy Harrison Eating Disorders in LGBT Populations LGBTQ People and Eating Let's Talk About Weight Stigma Why We Need To Stop Focusing On Weight Loss
	How Gender Bias Can Impact Our Health	02 août 2022	00:31:06
Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Articles + Books Mentioned: Unwell Women, by Elinor Cleghorn This Is Your Brain on Birth Control, by Sarah Hill, Ph.D Invisible Women: Data Bias In A World Designed For Men, by Caroline Criado Perez "Fear of the Clit: a brief history of medical books erasing women's genitalia" "Sick and Tired: how the medical field neglects women's health" "Discrimination Prevents LGBTQ People From Accessing Health Care" "The Disparities In Healthcare For Black Women"
	WTF’s A Queer Nutritionist?	21 juil. 2022	00:06:14
Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

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