Explore every episode of the podcast Wellness Unpacked

There is no way we can predict or control how people will respond to our action. And people will always have something to say about us whether we do the right thing or not. So instead of ruminating in our head about what people think of us, it's probably best to just focus on how we can improve ourselves, how to be kind to ourselves and other people as well as what we can do to make this world a better place to live. The key is, learn how not to give a damn. So, let's listen to Vita unpacking her strategy to filter out negativity in her life. You can check out her Instagram here: (it's locked, but you can just request to follow her) https://www.instagram.com/vitasiregar/ | This episode is conducted in Bahasa Indonesia and there are some profanities (mild).

In this one-hour conversation—we unpacked Anne's journey to Self-Compassion. We talked about the difference between self-love and self-compassion as well as the three elements of self-compassion. Remember that saying that you should help yourself first before you help others? Well, it's true. Anne will dish out how you can learn to be your own best friend and a simple tool to give yourself a break. FYI, there are some tears happening in this episode, hehehe... This episode is conducted in Bahasa Indonesia. You can visit https://www.instagram.com/compassionateyou/ to learn more about self-compassion. Happy listening!

In this second episode we unpacked Astrie’s wellness regime (and beyond). She shared about how she dealt with challenges in her past businesses, how she copes with stress—and how she balances and integrates her passion project while taking care of her family and herself. She also talked about her latest business venture, "A" The Etiquette Consultancy, it’s all about manners and etiquette, and how it makes her really happy and fulfilled. You’ll hear lots of laughter in this episode, bear with us :) You can visit her Instagram here: https://www.instagram.com/astriesratner/