Explore every episode of the podcast Wellness Reimagined
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Surviving vs Thriving: Moving From Urgency to Wholeness in Modern Life with Esteban Naranjo Henriquez | 10 Feb 2026 | 00:16:21 | |
Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being. This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being productive. Esteban breaks down survival as a system under strain, not a personal failure, and shares how restoring safety, awareness, and internal coherence can help us shift from coping to consciously creating a fuller life. About the Guest: Esteban Naranjo Henriquez is the founder of Evoness, a whole-system approach to health and personal transformation. His work focuses on helping people move out of survival mode by rebuilding coherence across mind, body, and daily living. Key Takeaways:
How to Connect With the Guest: Website: https://evonessmethod.com/guide-opt-in Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #survivalmode #emotionalwellness #nervoussystemregulation #innerhealing #selfawareness #mindbodyconnection #personalgrowth #wellbeing #lifecoaching ★ Support this podcast ★ | |||
| Emotional Sobriety: Learning to Stay Present Without Numbing or Running with Natalie “NatNat” Bedard | 10 Feb 2026 | 00:23:29 | |
Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness. This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.
About the Guest:
Key Takeaways:
How to Connect With the Guest: Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact:
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
#podmatch #healthymindbyavik #podhub.club #emotionalhealing #emotionalsobriety #nervoussystemregulation #innerhealing #mindfulliving #mentalwellness #selfawareness #healingjourney #traumainformed #emotionalhealth #consciousliving #personalgrowth ★ Support this podcast ★ | |||
| Why Balanced Thinking Is the Missing Key to Mental Well Being with Andre Walton | 31 Jan 2026 | 00:22:13 | |
What if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined, host Shreya sits down with Dr Andre Walton to explore why mental well being depends on balanced thinking, not constant positivity or control. This conversation is for anyone feeling mentally stretched, stuck in overthinking, or caught in stress loops. Dr Andre shares how creativity, perspective, and flexible thinking can reduce burnout and restore clarity, resilience, and energy in everyday life. About the Guest: Key Takeaways:
How to Connect With the Guest:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik #podmatch #healthymindbyavik #podhub.club #mentalwellbeing #burnoutrecovery #balancedthinking #creativemind #stressmanagement #emotionalresilience #mentalhealthpodcast #personalgrowth #mindsetshift #wellnessjourney ★ Support this podcast ★ | |||
| Why Your Symptoms Are Not Random and What They Are Communicating with Beth Mielbrecht | 29 Jan 2026 | 00:22:43 | |
What if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined, host Shreya sits down with health detective Beth Mielbrecht to explore a more compassionate and intelligent way of understanding the body. This conversation is for anyone feeling frustrated by unexplained symptoms, low energy, or endless guessing. Beth explains how symptoms often reflect deeper imbalances and how learning to listen can completely shift your healing journey. About the Guest: Key Takeaways:
How to Connect With the Guest: Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik | |||
| When Self-Improvement Keeps You Stuck Instead of Whole with Dr. Christiaan Oranje | 24 Jan 2026 | 00:27:54 | |
In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty? This conversation is for anyone who feels exhausted by constant self-improvement and wonders if growth has quietly turned into pressure. Dr. Christiaan shares a grounded perspective on soul connection, fulfillment, and why feeling unfulfilled does not mean something is broken.
About the Guest:
Key Takeaways:
How to Connect With the Guest: https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact:
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
#podmatch #healthymindbyavik #podhub.club #wellnessjourney #selfgrowth #innerhealing #mentalwellbeing #soulconnection #personaldevelopment #mindfulliving #emotionalhealth #selfreflection #healingconversations #purposefulliving ★ Support this podcast ★ | |||
| Reimagining Wellness Through Everyday Stories and Gentle Motivation with Lorie Kleiner Ecker | 22 Jan 2026 | 00:25:46 | |
What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers. This conversation is for anyone feeling overwhelmed by big self improvement promises and craving a softer, more human approach to growth. Through storytelling, humor, and lived experience, Lorie shares how change, motivation, and healing often begin in small, everyday observations. About the Guest : Lorie Kleiner Eckert is an author, artist, and longtime motivational speaker. Her work blends storytelling, visual art, and personal reflection to highlight life lessons hidden in daily experiences. Key Takeaways :
How to Connect With the Guest : Website: https://www.loriekleinereckert.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik #podmatch #healthymindbyavik #podhub.club #mentalwellness #storytellingforhealing #gentlegrowth #emotionalwellbeing #mindfulliving #personalreinvention #life-lessons #wellnessjourney #selfreflection #mentalhealthawareness #innergrowth ★ Support this podcast ★ | |||
| Living in Harmony When Your Inner Truth Meets Outer Purpose with Robin Clare | 20 Jan 2026 | 00:26:00 | |
There is a quiet exhaustion that comes from living out of alignment. In this episode of Wellness ReImagined, host Pragya sits down with Robin Clare, author and creator of the Harmony Method, to explore what it truly means to align your inner world with your outer life. This conversation is for anyone who feels successful on the surface but disconnected inside. Robin breaks down how awareness, commitment, and self leadership create real harmony, not as comfort, but as grounded clarity that holds life’s challenges with grace. About the Guest: Robin Clare is a best-selling author of five books and the creator of the Harmony Method. Her work focuses on aligning inner truth with external purpose through conscious living and self leadership. Key Takeaways:
How to Connect With the Guest : Website: https://www.robinhclare.com/ Listeners can get a copy of Harmony: The Frequency of True Success and download a free Harmony Study Guide to begin living in greater ease and authenticity today. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik #podmatch #healthymindbyavik #podhub.club #inneralignment #personalgrowth #mindfulliving #selfleadership #emotionalwellness #consciousliving #mentalwellbeing #purposefullife #innerwork #holisticwellness ★ Support this podcast ★ | |||
| New Views of Mental Health Through Balance and Whole Person Healing with Josh Waddell | 18 Jan 2026 | 00:24:24 | |
In this episode of Wellness Reimagined, host Aanya sits down with integrative psychiatry provider Josh Waddell to challenge outdated ideas about mental health. Instead of asking “What’s wrong?”, Josh invites us to explore whysymptoms show up and what they are trying to communicate. This conversation is for anyone who feels boxed in by labels or overwhelmed by one size fits all advice. You’ll learn how balance across the body, mind, environment, and spirit can change the way we understand anxiety, stress, and emotional well-being.
About the Guest: Josh Waddell is an integrative psychiatry provider who focuses on whole person healing. His work emphasizes curiosity, balance, and understanding mental health beyond surface level diagnoses.
Key Takeaways:
How to Connect With the Guest: Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #integrativementalhealth #holistichealing #emotionalwellbeing #mindbodyconnection #anxietyrelief #mentalwellness #healingjourney #balanceinlife ★ Support this podcast ★ | |||
| Improve Your Life Trajectory: Lead Without Fear, Build Culture, Keep Learning with Rich Ashton | 10 Jan 2026 | 00:23:28 | |
In this episode of The Wellness Reimagined, host Shreya sits down with Rich Ashton to unpack what “improving your life trajectory” really means, and how leadership growth can stay grounded, human, and sustainable. Rich shares how honest conversations, clear expectations, and steady course-correction can change someone’s path at work and at home. This one is for founders, managers, and high-potential professionals who feel stuck, are scaling a team, or want to lead with more clarity and less stress. You will walk away with practical leadership principles, culture signals to fix fast, and a simple way to build confidence through action, feedback, and continuous learning. About the Guest:Rich Ashton is a longtime small-business owner who built an internal leadership development program and transitioned leadership to the team he developed. He is the author of Growing Your Own and offers training focused on developing leaders inside small businesses. Key Takeaways:
Website: https://growingyourown.net Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik #podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #smallbusinessleadership #personalgrowth #culturebuilding #careerdevelopment #emotionalintelligence #mindsetmatters #continuouslearning #founderlife #managementskills #teambuilding #decisionmaking #workplacewellness #selfleadership #growthmindset ★ Support this podcast ★ | |||
| Ordinary Mysticism Made Practical: Meditation, Manifestation, and Soul Contact for Real Life with Blair Abee | 08 Jan 2026 | 00:21:41 | |
In Wellness Reimagined, host Shreya sits down with author and “ordinary mystic” Blair Abee to make meditation, mindfulness, manifestation, and soul contact feel usable in everyday life. They break down why “quieting your mind” is the wrong goal for many people, and what to do instead. This episode is for anyone who feels stuck, scattered, or skeptical but still curious. You will leave with a grounded way to integrate practice into your mornings, evenings, and random Tuesdays without escaping real life. About the Guest:Blair Abee is an author, poet, and educator. He founded Energetic Web Publishing and has written five Amazon best-selling books on meditation, mindfulness, manifestation, and personal development. Key Takeaways:
Website: https://www.blairabee.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
#podmatch #healthymindbyavik #podhub.club #meditationpractice #mindfulnessdaily #manifestationtools #spiritualgrowth #innerpeace #nervoussystemregulation #intuitiontraining #selfawarenessjourney #wellnesspodcast #personaldevelopment #dailyrituals #mindsetshift #consciousliving ★ Support this podcast ★ | |||
| Aligning Body, Mind, and Spirit: From Coping to True Inner Alignment with Jennifer Pilates | 06 Jan 2026 | 00:22:14 | |
Alignment is not “balance” on paper. It is the felt sense of safety, calm, and steadiness when life gets loud. In this episode, Jennifer Pilates breaks down what alignment feels like day to day, and how to spot the difference between being aligned and just coping on autopilot. This conversation is for anyone who looks functional on the outside but feels disconnected inside. You will hear practical ways to reconnect with your intuition, shift heavy energy into grounded clarity, and use simple actions (nature, appreciation, service) to realign from the inside out.
About the Guest : Jennifer Pilates has spent over 25 years helping people release inner blocks, reconnect with intuition, and step into empowered alignment. She offers virtual intuitive sessions and Reiki distance healing, and hosts the podcast Empowered Within.
Key Takeaways :
How to Connect With the Guest : Website: www.jenniferpilates.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik #podmatch #healthymindbyavik #podhub.club #mindbodyspirit #alignment #innerpeace #intuition #energyhealing #reiki #grounding #selfawareness #emotionalwellbeing #mindfulness #healingjourney #personaltransformation #spiritualgrowth #highperformers #stressrelief ★ Support this podcast ★ | |||
| Spiritual Embodiment and Shadow Work for Growth with Samantha Kane | 03 Jan 2026 | 00:21:22 | |
In this episode of The Wellness Reimagined, host Shreya sits down with holistic life coach Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on personal evolution, spiritual embodiment, and shadow work. Samantha breaks down how growth often starts early through self-awareness, then accelerates through defining “shake-up” moments like spiritual awakenings and major life changes. You will hear practical ways to translate spiritual insight into real-life action using micro rituals like breathwork, journaling, self check-ins, and boundaries. If you are navigating overwhelm, relationship shifts, or a new chapter in your healing journey, this episode gives a clear framework to move forward one step at a time with more presence, alignment, and inner leadership. About the Guest : Samantha Kane is a holistic life coach and the founder of Roots Wings Wellness. She supports soul-led individuals with spiritual embodiment, shadow work, grounding practices, and intuitive leadership to help them live with more alignment and authenticity. Key Takeaways:
How Listeners Can Connect With The Guest :
Free guide: The Art of Nonconformity. Five Powerful Tips to Break Free and Live Authentically (instant download) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik | |||
| Restoring the Body’s Original Signal for Lasting Healing with Cindy Costley | 09 Feb 2026 | 00:21:49 | |
What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined, host Shreya invites you to rethink health through the body’s own intelligence. This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrupt the body’s natural design—and what changes when the body is finally allowed to return to balance. About the Guest: Key Takeaways:
How to Connect With the Guest:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik | |||
| Nervous System Restoration for Body Mind Soul Unity with Christine Ruch | 01 Jan 2026 | 00:23:49 | |
In this episode of Wellness Reimagined, host Shreya sits down with Christine Ruch to unpack nervous system restoration and how body mind and soul unity becomes the real foundation for healing. Christine shares how her life shifted from hypervigilance, over-achieving, and symptom management into a slower, more embodied approach rooted in capacity, emotional regulation, and listening to the body’s signals. The conversation bridges somatics, holistic nutrition, trauma release, spirituality, and the Eastern view of healing as energy alignment beneath symptoms. If you’re navigating chronic illness, burnout, anxiety, or feeling disconnected from yourself, this episode offers a grounded lens on rebuilding safety in the body and learning to relate to symptoms as communication, not personal failure.
About the Guest : Christine Ruch is a chef, holistic nutritionist, and transformational guide focused on nervous system restoration, embodiment, and whole-person healing. Her work integrates lived experience with practical tools that support emotional capacity, alignment, and reconnection.
Key Takeaways
How Listeners Can Connect With the Guest To connect with Christine Ruch, check her website: https://www.christineruch.com/
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik | |||
| Train Your Subconscious, Trust Intuition for Success with Caleb Matthews | 30 Dec 2025 | 00:23:44 | |
On Wellness Reimagined, host Shreya sits down with Caleb Matthews to unpack how subconscious communication can shape real-life decisions, confidence and purpose. Caleb breaks down why your daily self-talk is not “just words”. It is a conditioning system that builds neurological pathways over time. They also explore how to read dreams as symbolic language versus everyday mental imagery, plus how to balance logic with intuition without becoming extreme in either direction. Expect practical mindset strategy, a live example from competition pressure, and a framework for spotting “divine nudges” and patterns before they pass you by.
About the Guest : Caleb Matthews is a strategist and guide focused on subconscious training, dream symbolism and intuitive alignment. He creates weekly motivational content and shares tools for building clarity, purpose and resilient inner leadership through his platforms.
Key Takeaways :
How Listeners Can Connect With The Guest
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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| Talk to Strangers, Build Mindful Connection with David Deighton | 27 Dec 2025 | 00:22:20 | |
In this episode of The Wellness Reimagined, host Shreya sits down with artist and social experimenter David Deighton, the mind behind Triptych Dialogue. The conversation breaks down why talking to strangers is not small talk. It is a practical mindfulness tool. David shares how face to face dialogue can lower political tension, rebuild community trust and bring people back into their senses in a world trained to scroll. You will hear what actually makes strangers open up, why environment matters (from city sidewalks to mountain summits), and how “listening to understand” becomes a bridge even when you disagree.
About the Guest : David Deighton is an artist, art activist and public conversation designer. Through Triptych Dialogue, he creates installations and spontaneous exchanges that help strangers practice presence, curiosity and human connection, including around taboo topics like politics.
Key Takeaways:
How Listeners Can Connect With the Guest :
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact
Brand: Healthy Mind By Avik™ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik | |||
| Can Faith, Food And Fighting Forward Really Rewrite Your Life After Cancer And Job Loss? With DK Kang | 25 Dec 2025 | 00:23:56 | |
In this episode of Wellness Reimagined, host Shreya sits down with author and wellness advocate DK Kang to unpack what it actually looks like to keep going when life hits everything at once. After his wife’s aggressive breast cancer diagnosis and his own sudden layoff in early 2024, DK chose a blunt question over self pity. Not “Why us?” but “Why not us, and who can we help.” He breaks down the habits that kept him grounded through chemo, financial pressure and uncertainty. A non negotiable morning routine rooted in scripture, breath and hydration, choosing a whole food plant based approach to support his wife’s medical treatment, and using movement as medicine for stress and anxiety. This is not a “good vibes only” conversation. It is a clear look at what it means to fight forward when you are tired, scared and broke and why rest, reframing and tiny daily actions are often more powerful than motivation. If you are walking through your own storm, this episode will give you language, tools and a more honest roadmap for rebuilding. About the guest : DK Kang is an author, martial artist and wellness advocate whose life pivoted when his wife was diagnosed with breast cancer and he lost his job within weeks. Rooted in Christian faith and decades of discipline practice, he turned that crisis into the framework for his book “Mindset Metamorphosis.” DK now shares practical tools that blend spirituality, nutrition, movement and mindset so people can face hardship without collapsing into victimhood. At the time of this recording his wife is cancer free and together they focus on helping others navigate the emotional and physical aftermath of serious illness and financial setbacks. Key takeaways :
How to connect with the guest : You can connect with DK Kang here.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik | |||
| How Can Ancestral Healing Rewrite Your Story, Body And Lineage? with Gregg Westwood | 23 Dec 2025 | 00:17:50 | |
In this episode of Wellness ReImagined, we sit down with somatic and ancestral healing facilitator Gregg Westwood, author of Rooted Soul. Gregg unpacks what ancestral healing actually means in real life, not in vague spiritual jargon. He explains how unprocessed trauma, racism, colonial patterns and family pain live in the body, emotions and nervous system, then shows how forgiveness and truth telling can shift the whole lineage. We walk through how the body reveals inherited imprints that the mind edits out, why protection and nervous system regulation matter, and how creative expression, breath and movement help restore flow instead of keeping pain stuck. Gregg also shares what he has learned from Indigenous traditions about community, earth connection and reading subtle signs from nature. If you are noticing repeating family patterns, feeling responsible for everyone or carrying shame that is not fully yours, this conversation offers a clear, grounded entry point into ancestral healing work that is both practical and deeply respectful. About the Guest: Gregg Westwood is a multidimensional facilitator whose work integrates somatic psychology, ancestral healing, Indigenous wisdom and creative embodiment. With more than three decades of personal and professional practice, he supports people to release inherited emotional, physical and spiritual burdens, reconnect to their life force and reclaim sovereignty in their bodies. Drawing from experiences in places like Ecuador and long term work with ceremony and somatic processes, Gregg focuses on relational healing. His lens is simple. When one person heals, that work resonates backwards to the ancestors and forwards to future generations. His book Rooted Soul explores this intergenerational journey in depth. Key Takeaways :
How Listeners Can Connect with Gregg Westwood : Listeners can connect with Gregg and his work here.
Explore his book Rooted Soul and see how his work might support your own lineage healing. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik | |||
| How Can Energy Healing And Science Work Together To Accelerate Spiritual Growth With Dr. Eleanor Haspel-Portner | 20 Dec 2025 | 00:28:09 | |
In this episode of The Wellness ReImagine, host Shreya sits down with Dr. Eleanor Haspel-Portner, a clinical psychologist and spiritual teacher who has spent over five decades integrating science, energy work, astrology and esoteric wisdom. They unpack what it really means to live in energetic alignment, why emotional reactivity blocks spiritual evolution and how the Tree of Life, Noble Energy Maps and multi dimensional awareness can guide people back to their core design. You will hear how Dr. Haspel-Portner bridges rigorous research, statistics and clinical practice with aura perception, psychic development and meditation to create a grounded path of spiritual growth. This conversation is a direct look at practical tools for tuning into your own soul, making aligned decisions and manifesting a life that actually fits who you are. Ideal for listeners searching for real world applications of energy healing, not vague spiritual talk.
About The Guest : Dr. Eleanor Haspel-Portner is a PhD level clinical psychologist, researcher and spiritual mentor who has worked with thousands of clients worldwide for more than 50 years. Trained in human development, statistics and clinical work, she later immersed herself in astrology, Jungian analysis, hypnosis, sex therapy, coaching, Reiki and subtle energy work. She created the Noble Energy Map system, validated on tens of thousands of cases, which links the Tree of Life, multidimensional consciousness and early life energetic imprinting. Her mission is simple and uncompromising. Help people live from soul, not from conditioning.
Key Takeaways :
How To Connect With Dr. Eleanor Haspel-Portner : Listeners can connect with Dr. Haspel-Portner through the details she shared during the episode.
If you resonate with her work and want deeper support with Noble Energy Maps, soul aligned coaching or spiritual development, reach out through her site and start with the free assessment.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ | |||
| Reimagining Wellness with Kristan Fiandach (Feel Good People): Let Go of Overcomplicated Routines & Come Back to What Actually Feels Good | 18 Dec 2025 | 00:25:35 | |
In this heart-centered conversation, Kristan Fiandach (founder of Feel Good People vibration-therapy mats) shares her journey from chronic stress and overwhelm to a life built on nervous-system regulation, intuitive living, and simple daily rituals. She explains why rigid wellness trends often create more stress than relief, how a consistent evening wind-down can transform your sleep and next day, and why the sensation of “safety” (through soothing touch and vibration) is the fastest way to shift from fight-or-flight into rest-and-restore. Key Takeaways
Connect with Kristan Fiandach & Feel Good People
Want to be a guest on Healthy Mind, Healthy Life? Disclaimer About Healthy Mind By Avik Contact CHECK PODCAST SHOWS & BE A GUEST OUR SERVICES STAY CONNECTED SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #wellnessp... | |||
| The True Nature of Addiction: From Self-Protection to Spiritual Reclamation with Whitney Walker | 16 Dec 2025 | 00:17:45 | |
In this powerful and compassionate conversation, licensed mental health therapist and spiritual guide Whitney Walker (host of the Women Waken podcast) dismantles common myths about addiction. She reveals addiction not as moral failure or weakness, but as a deeply human attempt to soothe unresolved pain and trauma. Whitney explores how all addictions—substances, eating disorders, relationships, or control—begin as self-protection, how codependency and trauma fuel the cycle, and why true recovery is the courageous “long walk back to yourself.” Blending clinical expertise with divine feminine and spiritual wisdom, she offers hope that reclaiming wholeness is possible for everyone. Key Takeaways
Connect with Guest – Whitney Walker
Want to be a guest on Healthy Mind, Healthy Life? Disclaimer About Healthy Mind By Avik Contact CHECK PODCAST SHOWS & BE A GUEST OUR SERVICES STAY CONNECTED SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #addictionrecovery #traumahealing #spiritualawakening #WomenWaken #WhitneyWalker #selfacceptance #healingjourney #podcastformentalhealth #mentalhealthpodca... | |||
| How Does Gut Health Shape Anxiety and Emotional Balance? with Dr. James Lovinsky | 13 Dec 2025 | 00:17:27 | |
In this episode of Wellness Reimagined, host Shreya sits down with Dr. James Lovinsky, Doctor of Acupuncture and Chinese Medicine and founder of Opus Total Health, to break open one of the most misunderstood topics in wellness. Gut health is not just digestion. It is pattern recognition, emotional intelligence, and our internal messaging system. Dr. Lovinsky connects the dots between chronic stress, gut imbalance, anxiety patterns, and the powerful role of body based healing. The conversation explores how acupuncture, functional medicine, and personal awareness help people restore vitality in a world that rewards burnout. This episode is designed for high performers, anxious minds, and anyone tired of treating symptoms without understanding the root cause. ABOUT THE GUEST : Dr. James Lovinsky is a Doctor of Acupuncture and Chinese Medicine and founder of Opus Total Health. With expertise in functional medicine, emotional health, and integrated healing, he helps people reclaim vitality by reconnecting mind and body. His work merges ancient frameworks with modern clinical insights to support anxiety, gut disorders, burnout, and chronic stress. KEY TAKEAWAYS : • Gut health directly influences anxiety because the gut contains a dense network of neurons that communicate with the brain CONNECT WITH THE GUEST : Website: www.opustotalhealth.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and grounded conversations on mental health, emotional well-being, mindfulness, trauma recovery, and conscious living. Contact Collaborations and Partnerships: Explore More OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY CONNECTED Medium: https://medium.com/@contentbyavik SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way.... | |||
| Is Bipolar Disorder a Spiritual Emergency in Disguise? with Sean Blackwell | 11 Dec 2025 | 00:20:15 | |
In this episode of The Wellness Reimagined, host Shreya sits down with author and retreat facilitator Sean Blackwell to unpack a confronting question. What if bipolar disorder is not just a life-long diagnosis, but also a potential spiritual awakening. Sean shares how a scuba accident, an intensive Landmark Forum seminar, and a sudden spiritual crisis led to a psychiatric label of bipolar or schizophrenia. Instead of staying in the illness narrative, he later discovered the work of Dr Stanislav Grof and began to see his “psychosis” as a spiritual emergency that cracked open buried fear, trauma and a sense of oneness. Together, Shreya and Sean explore holotropic breathwork, conscious emotional clearing, and why he keeps psychiatry in the loop while working on the spiritual side of bipolar healing. This is a grounded, unfluffy conversation for anyone who has been told “this is just your brain chemistry” and quietly wonders if there is more to the story.
About the Guest: Sean Blackwell is the author of “Bipolar Awakenings” and a holotropic breathwork facilitator who has spent nearly two decades working with people experiencing bipolar disorder and psychosis. After his own spiritual emergency in the 1990s and years of study of Stanislav Grof’s work, Sean began supporting individuals through private healing retreats and online programs that address trauma, bioenergetic blockages and the spiritual dimension of mental health, while respecting the role of psychiatry and medication where needed.
Key Takeaways :
How Listeners Can Connect with the Guest :
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST. Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik | |||
| Natural Modalities for Proactive Wellness, Recovery, and Long-Term Vitality with Mike McGlothlin | 09 Feb 2026 | 00:22:34 | |
Wellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity. Hosted by SHA on Wellness Reimagined, this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how recovery-focused practices can support energy, resilience, and long-term quality of life without extremes. About the Guest: Key Takeaways:
How to Connect With the Guest:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik | |||
| Is Chronic Stress Silently Fueling Insulin Resistance In Women? with Sharon Neilson | 09 Dec 2025 | 00:23:52 | |
In this episode of Wellness Reimagined, host Shreya sits down with Registered Nurse and holistic women’s wellness coach Sharon Neilson to unpack what most women keep dismissing as “normal stress”. Sharon explains how insulin resistance develops quietly in the background while women juggle careers, caregiving and complex relationships. She connects the dots between chronic stress, perimenopause, blood sugar, weight gain, poor sleep, hot flushes and that constant feeling of running on empty. This is a grounded conversation about women’s bodies, nervous systems and hormones, not a quick fix. Sharon shares her own story of burnout, divorce and “holding it all together” until her body forced a reset. Listeners will learn why the nervous system sits at the root of so many symptoms and how gentle practices like restorative yoga, boundaries and nervous system care can help women move from survival mode to genuine energy and emotional stability. About The Guest : Sharon Neilson is a Registered Nurse with over three decades of acute hospital experience and a holistic women’s wellness coach. Drawing on her clinical background and her own journey through a difficult marriage, divorce and burnout, she helps women understand the link between stress, hormones, insulin resistance and emotional wellbeing. Through her brand Eternal Her and her program Awaken Her Sharon blends science, stress recovery, feminine energy and nervous system healing so women can feel at home in their bodies again. Key Takeaways :
How To Connect With The Guest : You can connect with Sharon and explore her work through:
Listeners can join her community, read her writing and reach out if they want specific topics explored or support around stress, perimenopause, insulin resistance and nervous system based self care. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and grounded conversations on • Mental Health and Emotional Well being With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS AND BE A GUEST. Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES Business Podcast Managemen... | |||
| Can Inside-Out Transformation Really Redefine Beauty And Healing For Women? with Lyndle Bryan | 06 Dec 2025 | 00:22:52 | |
In this episode of The Wellness Reimagined, host Shreya sits down with holistic stylist, author, and energy healer Lyndle Bryan to unpack what true transformation actually looks like when it starts from the inside and then shows up in the mirror. Lyndall shares how years of burnout, high testosterone, and a painful divorce pushed her to shift from constant "doing" to grounded "being". She explains how nervous system regulation, energy healing, and conscious beauty practices can change a woman's presence, not just her appearance. From high intensity hustle to slow, embodied living, Lyndle shows why your glow is less about products and more about emotional regulation, self awareness, and nervous system safety. If you have ever looked in the mirror and felt disconnected from your reflection, this conversation breaks down a practical, inside out roadmap toward alignment, not perfection.
About the Guest :
Lyndle Bryan is a holistic hairdresser, make up artist, energy healer, and author of "From Pain to Power". She is the founder of Purely Polished, a mobile wellness business that blends high end beauty services with inner work, energy healing, and nervous system awareness. Through her one to one transformations, Lyndle helps women move beyond their stories, release emotional stuckness, and align their energy, lifestyle, and outer image with who they truly are.
Key Takeaways :
How Listeners Can Connect With Lyndle Bryan You can connect with Lyndle and learn more about her work here:
Reach out to her for one to one transformation experiences, mobile wellness activations, and corporate or group retreat style offerings that bridge outer styling with inner alignment.
Want to be a guest on Healthy Mind, Healthy Life? Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on • Mental Health and Emotional Well being With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact Brand: Healthy Mind By Avik™ Open to collaborations, guest appearances, coaching, and strategic partnerships. Connect with us to create a ripple effect of positive change.
Check Podcast Shows and Be a Guest Listen to our 17 podcast shows here. Be a guest on our other shows. Video testimonials. Join our guest and listener community. | |||
| How Can the Energy of Emotion Heal Beyond the Mind? with Irina Shehovsov | 04 Dec 2025 | 00:19:29 | |
In this episode of The Wellness Reimagined, host Shreya talks with transformational coach, podcaster and author Irina Shehovsov about the real mechanics of emotional healing. Irina explains why emotions are "energy in motion", how suppressed feelings get stored in the body like files in a computer, and why chasing "positive thinking" often becomes emotional bypassing. They dive into healing after heartbreak and divorce, reclaiming identity after years of people-pleasing, and creating a life that is aligned with your own values instead of old roles. You will hear practical tools for releasing trapped emotions, using gratitude and micro-habits to shift your energy, and designing daily rituals that support emotional, physical, mental and spiritual wellbeing. This is a grounded roadmap for anyone ready to stop reliving the past and start writing the next chapter with intention. About the Guest: Irina Shehovsov is a transformational coach, bestselling author and host of the podcasts Single Parent Success Stories and Reclaim Your Life with Irina. After losing herself in roles as spouse and parent, her divorce became a wake-up call to rebuild from the inside out. She now helps women rise from heartbreak, release suppressed emotions, reclaim their identity and create a life that feels true, not performative. Through her books, coaching and speaking, Irina focuses on emotional energy work, practical mindset tools and everyday habits that support sustainable healing. Key Takeaways . Healing Beyond the Mind
How Listeners Can Connect with the Guest :
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US 🤝 Medium . https://medium.com/@contentbyavik | |||
| Is Functional Medicine The Future Of Root Cause Healing For Chronic Illness With Dr Kevin Smith? | 02 Dec 2025 | 00:19:59 | |
In this episode of The Wellness Reimagined, host Shreya sits down with Dr Kevin Smith, a functional medicine practitioner who shifted from traditional chiropractic care to a root cause model of healing. They unpack why so many patients stay stuck in chronic issues like high blood pressure, metabolic problems and fatigue when treatment focuses only on drugs and symptom control. Dr Smith breaks down how advanced lab testing, nutrition, sleep, stress management and lifestyle design can reduce dependence on medications and create measurable results in real life. This is a straight talking conversation about why the current system struggles with chronic disease, what functional medicine actually does differently, and how patients can start asking better questions about their own health story.
About The Guest:
Key Takeaways:
Connect With Dr Kevin Smith:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health and Emotional Well being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS AND BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! | |||
| Are You Ready To Meet Wellness Where It Truly Resonates With You? ft. Veronique Ory | 28 Nov 2025 | 00:25:47 | |
This episode of The Wellness Reimagined cuts through the performative wellness noise and gets real about what actually sustains us. Yoga teacher, author and founder of The Shine Movement, Veronique Ory joins Shreya for a grounded conversation about bio-individuality, intuitive practices and why your wellness journey should never be a copy-paste of someone else’s blueprint. Veronique Ory is a yoga teacher, author and founder of The Shine Movement. With roots in New York theatre and a global footprint in retreat leadership, she blends ancient wisdom with personal resonance to help people build sustainable wellness practices that evolve with their lives. KEY TAKEAWAYS:
Website: https://yogawithveronique.com/ DM on PodMatch This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use. By watching. you acknowledge and accept this disclaimer. ABOUT HEALTHY MIND BY AVIK™️Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has grown into a sanctuary for healing and mindful living. Host Avik Chakraborty brings powerful stories and grounded conversations centered on: With over 4,400+ episodes and 168.4K+ listeners. this community continues to break stigma and elevate voices that matter. Subscribe and join the movement. CONTACTBrand: Healthy Mind By Avik™ Open to collaborations. guest appearances. coaching. and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Medium: https://medium.com/@contentbyavik Google Review: https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Is Your Life Contract Already Written Before You Arrive on Earth? With Andrew Wilson | 26 Nov 2025 | 00:21:33 | |
This episode of The Wellness Imagined goes deep into a topic people rarely examine with strategic clarity. the Life Contract. Transformation Coach and QHHT practitioner Andrew Wilson breaks down the mechanics of soul agreements, pre birth choices, emotional architecture and why many of our hardest experiences are not punishments but intentional learnings. The discussion hits the intersection of consciousness, healing frameworks, trauma patterns and accountability psychology. It is designed for listeners hungry for grounded insights that blend intuition with practical transformation strategy. ABOUT THE GUEST:Andrew is a Transformation Coach, QHHT practitioner and host of Beyond Transcendence. His work bridges science, spirit and subconscious reprogramming so individuals can release emotional blocks, understand their soul agreements and step into empowered self leadership. KEY TAKEAWAYS:
IInstagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify). WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE DM on PM. Send me a message on PodMatch This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. The episode does not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ABOUT HEALTHY MIND BY AVIKHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, this channel delivers powerful podcasts and grounded conversations on mental health, emotional wellbeing, mindfulness, trauma recovery, holistic healing and conscious living. 👉 Subscribe and be part of this movement. CONTACTBrand. Healthy Mind By Avik Business Podcast Management Medium Google Review Because every story matters and yours might be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastaddict #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealthmatters #fyp #viral #trending #youtube #motivation #mindset #selflove #success ★ Support this podcast ★ | |||
| Is Dentistry Actually the Foundation of Whole Body Health? with Dr Edward Feinberg | 24 Nov 2025 | 00:23:48 | |
On this episode of The Wellness Reimagined, host Shreya sits down with Dr Edward Feinberg, a veteran dentist, educator and director of The Onward Program. With more than forty years of clinical experience and a lineage of seventy years of restorative excellence, Dr Feinberg breaks down why oral health is not a cosmetic afterthought. It is a core driver of immunity, bone integrity, systemic well-being and overall vitality. This conversation reframes dentistry as powerful preventive medicine. Dr Feinberg exposes misconceptions around implants, poor restorative design, collapsing dental arches, bone loss, hygiene mistakes and the modern drift away from foundational principles that actually work. If you care about long-term wellness, real prevention and saving your natural teeth for life, this episode is a must listen. About the Guest:Dr Edward Feinberg is a restorative dentistry expert, educator and director of The Onward Program. Known for preserving teeth that most clinicians assume cannot be saved, he merges seven decades of proven restorative principles with thoughtful innovation. His work centers around biomechanics, dental architecture and the long-term health of patients. He trains dentists globally through his program and his free educational resources. Key Takeaways:
Connect With the Guest:
The information shared in this podcast and its accompanying materials is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation, diagnosis, or treatment from a qualified healthcare professional. Always seek the advice of your physician, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition, treatment, or health objective. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. The host and guest do not claim to treat, cure, or prevent any disease or condition and make no guarantees regarding specific outcomes. Want to be a guest on Healthy Mind, Healthy Life?DM on PM. Send me a message on PodMatch. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik:Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. The channel delivers powerful podcasts and soulful conversations on mental health, mindfulness, healing, trauma recovery and conscious living. With 4,400 plus episodes and 168.4K plus global listeners, this platform unites voices and builds a world where every story matters. Subscribe and join the healing journey. ContactBrand: Healthy Mind By Avik Open to collaborations, guest appearances, coaching and partnerships. Check Podcast Shows and Be a GuestListen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavik Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Medium: https://medium.com/@contentbyavik Google Review: https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Is the future of internal medicine personalized, preventive, and integrative? with Dr. Widian Jubair | 22 Nov 2025 | 00:28:53 | |
On The Wellness Reimagined, host Shreya sits down with Dr. Widian Jubair, Internal Medicine physician and founder of Celestique MD. They unpack why the reactive sick-care model is breaking. How data, AI, and evidence-based lifestyle medicine can move us toward true prevention. Dr. Jubair explains six pillars that drive health span. Exercise, nutrition, sleep optimization, stress mastery, substance avoidance, and love plus connection. She argues for a practical middle path that blends Western medicine with holistic care. The goal is simple. Treat root cause, personalize plans, and make longevity about quality of life, not just years lived. About the guest:Dr. Widian Jubair is a board-certified Internal Medicine and primary care physician. She is the founder and Medical Director of Celestique MD, a practice integrating advanced testing with lifestyle medicine to restore balance and vitality. Key takeaways:
Want to be a guest on The Wellness Reimagined? DM on PM. Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Do You Already Have It. How to Tap Inner Power and Purpose with Nikki Allen? | 20 Nov 2025 | 00:17:46 | |
On Wellness Reimagined, we cut through the noise to explore a tough truth. most of what we seek is already inside us. Intuitive healer Nikki Allen breaks down how fear buries our power, how to practice “soul surgery” to uncover it, and why surrender and forgiveness are not fluffy ideas. they are operational tools. If you are rebuilding after stress or trauma, this conversation gives you practical ways to trust your intuition, set boundaries, and act with purpose. About the guest:Nikki Allen is an intuitive healer and transformational guide who blends energy work with straight talk to help people remember who they are and move through life with grounded confidence Key takeaways:
Website (book and bio): https://nikkiallen.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Is Alcohol the Default or a Choice. How Mindful Drinking Rewrites Social Rituals with Michelle Houston | 18 Nov 2025 | 00:20:02 | |
On The Wellness Reimagined, host Shreya sits down with Michelle Houston, founder of To Be Honest Beverage, to unpack intentional living through the lens of alcohol-free culture. We get real on anxiety, identity and the sober curious spectrum. Michelle breaks down how to design adult, sophisticated social rituals without intoxication, why community and recovery-centric wellness are reshaping nightlife and how CPG founders can scale with integrity in a profit-heavy category. Expect sharp insights on mindful drinking, CBD-infused functional spirits, and practical frameworks to audit habits. This is your tactical playbook for replacing default choices with deliberate ones. About the Guest:Michelle Houston is the visionary behind To Be Honest Beverage (TBH Bev), a non-alcoholic functional spirits brand focused on elevated, inclusive drinking experiences that support mental well-being and conscious living. Key Takeaways:
Website: tobehonestbev.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ** Contact** 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| How Chronic Illness Reshapes Relationships and Deepens Emotional Connection with Lisa Gray | 09 Feb 2026 | 00:20:55 | |
Chronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness Reimagined, host Shriya speaks with Lisa Gray about the emotional and relational shifts that happen when long-term illness enters a relationship. This conversation is for anyone living with chronic illness, loving someone who is, or supporting a partner through ongoing health challenges. Lisa shares grounded insights on grief, communication, resentment, and how relationships can adapt instead of breaking under pressure. About the Guest: Lisa Gray is a marriage and family therapist and author who works closely with individuals and couples navigating chronic illness and relationship challenges. Key Takeaways:
How to Connect With the Guest: Website: https://www.lisagrayauthor.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact:
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
#podmatch #healthymindbyavik #podhub.club #chronicillness #relationshiphealth #caregiverlife #mentalwellness #emotionalhealth #healingtogether #griefandgrowth #healthycommunication #wellnesspodcast #mentalhealthawareness ★ Support this podcast ★ | |||
| Can Mineral Balancing Unlock Safe Detox and Real Energy? — with Diane Yoder | 16 Nov 2025 | 00:18:45 | |
On The Wellness Reimagined, host Shreya sits down with Diane Yoder, a Nutritional Therapy Practitioner and certified health coach, to unpack mineral balancing, HTMA (Hair Tissue Mineral Analysis), and safe detoxification without harsh cleanses. Diane explains how replenishing key minerals supports adrenals, metabolism, immune function, and mental clarity—so the body detoxes at its own pace. We dig into why bloodwork can miss early imbalances, how aluminum and other metals can accumulate, what simple daily habits actually move the needle, and how to rebuild trust with your body after burnout. If you’ve felt tired despite “doing everything right,” this episode offers a pragmatic roadmap grounded in foundational nutrition and stress regulation. About the guest :Diane Yoder is a Nutritional Therapy Practitioner and certified health coach who helps clients restore vitality through mineral balancing and gentle, system-led detox. She uses HTMA to personalize protocols that support energy, digestion, skin/hair health, immune resilience, and mood. Key takeaways:
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Can hidden imbalances be the real reason you’re not conceiving? — with Heidi Brockmyre | 14 Nov 2025 | 00:22:06 | |
On The Wellness Reimagined, host Shreya sits down with Heidi Brockmyre, L.Ac.—creator of the Fertility Activation Method—to unpack how cycle irregularities, stress, and ignored root causes can quietly derail conception. We contrast conventional fertility pathways (drugs/procedures) with East Asian medicine approaches (acupressure, meridians, nervous-system regulation) and discuss practical, at-home routines to improve circulation, hormone balance, and emotional health. About the guest:Heidi Brockmyre, L.Ac. is a licensed practitioner of Chinese medicine and the founder of the Fertility Activation Method. With two decades of clinical and online program experience, she helps women and couples restore reproductive health by addressing root-cause imbalances through daily, at-home practices grounded in East Asian medicine. Key takeaways:
Website: https://fertilityactivationmethod.com/
The information shared in this podcast and its accompanying materials is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation, diagnosis, or treatment from a qualified healthcare professional. Always seek the advice of your physician, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition, treatment, or health objective. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. The host and guest do not claim to treat, cure, or prevent any disease or condition and make no guarantees regarding specific outcomes.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way... | |||
| Unmasking the Self: How to Peel Back Layers and Reconnect to Your Core — Alicia Zielinski Straub | 12 Nov 2025 | 00:20:03 | |
On this episode of Wellness Reimagined, host Shreya and licensed professional counselor Alicia Zielinski Straub unpack what “unmasking” really means—moving beyond conditioning, perfectionism, and performance to meet your core self with honesty. Alicia blends clinical counseling, somatic practices, breathwork, and yoga to show how the body tells the truth even when the mind spins. We cover leaving a high-pressure corporate career, navigating fear versus excitement during transitions, building nervous-system safety, and why discomfort is often the price of growth. If you’re seeking grounded, practical ways to get out of contraction, reconnect with purpose, and create genuine alignment, this conversation is for you. About the guest:Alicia Zielinski Straub is a Licensed Professional Counselor, somatic facilitator, yoga teacher, and retreat host. She guides clients to uncover authenticity through mindfulness, body awareness, and nervous-system informed tools—often taking the work into nature for deeper integration. Key takeaways:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health and Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS AND BE A GUEST: OUR SERVICES STAY TUNED AND FOLLOW US! SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way!
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| Gut–Brain Axis, Stress & “Eating Hygiene”: How Emotions Shape Digestion (Wellness Reimagined) — with Lola MacLean | 10 Nov 2025 | 00:21:12 | |
In this Wellness Reimagined episode, host Shreya dives into the mind–gut connection with functional gut health consultant and family nurse practitioner Lola MacLean. We unpack how stress, anxiety, control, and safety patterns influence motility, stomach acid, H. pylori risk, and symptoms like bloating, constipation, and diarrhea. Lola explains sympathetic vs. parasympathetic states in plain language and shares a zero-cost, high-impact practice—eating hygiene—to shift the body into “rest and digest.” Practical, evidence-aware, and centered on self-trust, this conversation reframes gut healing from quick fixes to sustainable habits women can apply today. Lola MacLean is a functional gut health consultant and family nurse practitioner who helps women move past symptom-chasing into durable, root-cause healing by integrating physiology, nervous-system literacy, and simple daily practices. Key takeaways :
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Reclaiming Intimacy Through Movement: Play, Breathwork, and Somatic Safety with Mandy Hart | 08 Nov 2025 | 00:24:08 | |
This episode goes straight to the body. We explore how simple practices—belly breathing, play, spinning, inversions, and grounding—rebuild safety, trust, and authentic intimacy. Certified sexologist and coach Mandy Hart breaks down how somatic movement unlocks stored tension, reconnects you with desire without shame, and balances structure with surrender. If you’ve felt disconnected from your body or emotions, you’ll get practical, non-explicit ways to return to presence, regulate your nervous system, and let movement lead your healing. About the Guest:Mandy Hart is a certified sexologist and founder of Heart’s Desire, where she helps people release shame, rebuild body trust, and cultivate self-intimacy through playful, trauma-informed movement and somatic coaching. Key Takeaways
Notes: The conversation discusses intimacy and an illustrative example about public nudity purely in an educational, non-graphic, non-explicit context and explicitly acknowledges legal boundaries. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: OUR SERVICES STAY TUNED AND FOLLOW US! SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Creativity as Spiritual Transformation: Leaving Politics, Healing Rituals, and Sacred Self-Expression with Leah Johnson | 07 Nov 2025 | 00:22:43 | |
On Wellness Reimagined with host Archita, artist and guide Leah Johnson unpacks how quitting a 25-year political career, choosing sobriety, and dropping external validation opened a doorway to creativity, nervous-system regulation, and spiritual awakening. We cover practical rituals, “art as prayer,” alchemizing grief and trauma through intentional making, and small daily practices that build lasting change. If you’re navigating burnout, life transitions, or patterned anxiety, this conversation offers clear, grounded steps to reclaim agency, purpose, and voice About the guest:Leah Johnson is a creativity and transformation mentor who helps women turn grief, trauma, and old identities into beauty, purpose, and sacred self-expression through art, ritual, and intentional practice. She leads retreats and shares accessible tools for regulated, soul-led living. Key takeaways :
Website: https://www.findingfantasticjoy.com/ DM on PM - Send me a message on PodMatch This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST: OUR SERVICES STAY TUNED AND FOLLOW US SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success | |||
| Wellness, Martial Arts & Fitness: How Discipline Creates Freedom (with practical mindset tools) with Chris Malgeri | 06 Nov 2025 | 00:21:50 | |
On Wellness Reimagined, host Shreya sits down with coach Chris Malgeri to unpack the real synergy between martial arts, fitness, and mental resilience. Chris lays out a clear, no-fluff path: presence over distraction, skills built step-by-step, and discipline that feels like freedom—not restriction. We cover breath-led training, form awareness, and why your coach and methods must evolve with your life stage and goals. If you want sustainable strength, sharper focus, and stress relief without the gimmicks, this conversation gives you actionable frameworks you can use today. About the guest:Chris Malgeri is a martial arts and fitness coach who helps clients translate physical practice into everyday clarity and resilience. He coaches virtually and in person (Davenport, FL) and co-runs The Synergy Center with his wife. Key takeaways:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Health, Redefined: Nature, Recovery, and Resilience After TBI—Designing Your “New Normal Big Life” with Antoinette Lee | 05 Nov 2025 | 00:23:14 | |
On Wellness Reimagined, host Shreya speaks with Army veteran and outdoor industry leader Antoinette Lee about rebuilding life after a traumatic brain and spinal cord injury. Antoinette challenges the “back to normal” myth and lays out a practical path to designing a new normal grounded in nature, self-leadership in healthcare, and community stewardship. We cover circadian rhythm resets, the role of sunlight and natural magnesium from open water, blue-zone habits, and why getting outdoors accelerates physical, emotional, and spiritual recovery. This is a direct, actionable conversation on turning adversity into a mission—without romanticizing struggle. About the guest:Antoinette Lee is an Army veteran, founder, and host of the New Normal Big Life podcast. After surviving a rappelling accident that led to TBI and spinal cord injury, she rebuilt her health and now helps others create purposeful, nature-rooted lives. She co-leads accessible adventure programs—kayaking, camping, archery, and adaptive stand-up paddleboarding—for families and seniors. Key takeaways:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: OUR SERVICES STAY TUNED AND FOLLOW US! SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Caffeine, Sleep & Sustainable Energy: Reclaim Your Mornings Without the Crash — with Steve Frazier | 03 Nov 2025 | 00:27:50 | |
On Wellness Reimagined, host Sana talks with Steve Frazier—the entrepreneur who “broke up with coffee”—about how caffeine quietly disrupts sleep cycles, hijacks energy, spikes stress chemistry, and fuels mid-day crashes. We unpack the science (adenosine receptors, cortisol/adrenaline, blood sugar swings), smarter morning routines (rehydration, light exposure), and a step-down plan to reduce intake without going cold turkey. We also discuss gender-specific impacts, fertility considerations, and practical tools (tracking, breathwork, journaling) to build real, repeatable energy. If you’ve ever wondered why you wake up tired and reach for cup three, this conversation offers an actionable reset for your mornings, focus, and mood. About the Guest:Steve Frazier is an author and educator on caffeine awareness and energy hygiene. After decades of caffeine-fueled entrepreneurship, he designed a pragmatic framework to help people reduce or quit caffeine, restore sleep quality, and rebuild natural energy rhythms. Key Takeaways:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness | |||
| Becoming Golden: Embracing Aging as a Journey of Purpose and Joy with Allison Davis | 31 Oct 2025 | 00:21:00 | |
In this heartfelt episode of The Wellness Imagined, host Shreya sits down with Allison Davis, a late bloomer and purpose coach redefining what it means to age with grace and intention. From self-discovery to spiritual awakening, Allison shares how turning seventy became a season of rebirth, not decline. She opens up about shifting from “Forever 42” to Becoming Golden, proving that purpose has no expiration date. Discover how embracing aging can lead to deeper joy, health, and divine alignment—and why it’s never too late to shine. This episode is a powerful reminder that time isn’t our enemy—it’s our teacher. About the Guest:Allison Davis is a transformational purpose coach who inspires individuals to rediscover joy and fulfillment at every stage of life. At seventy, she’s living proof that growth never stops. Through her upcoming platform Becoming Golden Coach, Allison empowers people to embrace aging as an opportunity for renewal, spiritual connection, and radiant self-expression. Key Takeaways :
Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: About Healthy Mind By Avik™️ • Mental Health & Emotional Well-being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST: OUR SERVICES STAY TUNED AND FOLLOW US! SHARE YOUR REVIEW Because every story matters—and yours could be the one that lights the way. #HealthyMindByAvik #TheWellnessImagined #AllisonDavis #HealthyAging #Mindfulness #WellnessPodcast #PurposefulLiving #ConsciousAging #SelfGrowth #MentalHealthAwareness #PodcastCommunity #NewPodcast #HealingJourney #Mindset #Transformation #Wisdom #HolisticWellness ★ Support this podcast ★ | |||
| Where Faith Meets the Brain: Renewing the Mind Without Shame with Rose Anne Forte | 08 Feb 2026 | 00:23:19 | |
What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined, host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte. This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a spiritual practice and a neurological process—and how understanding the brain can remove shame, build self-compassion, and make transformation practical. About the Guest: Key Takeaways:
How to Connect With the Guest:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Contact: 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik | |||
| Reclaim Your Attention: Digital Detox, Business Athletics, and What It Means to Be Human with Colin Corby | 28 Oct 2025 | 00:22:36 | |
On The Wellness Reimagined, host Shreya speaks with Colin Corby—tech speaker, leadership expert, endurance athlete, and founder of The Digital Detox Coach. Colin shares the moment stress and screen time hijacked his life, how training for Ironman reframed his mindset, and why “business athletes” outperform burnt-out knowledge workers. We unpack practical ways to reset your relationship with devices, why presence beats performative “connection,” and how nature, sleep, movement, and real conversation rebuild mental freedom. This direct, no-hype episode gives leaders and teams a clear blueprint to balance productivity with humanity—without rejecting technology. About the guest:Colin Corby is a technology leader turned digital well-being strategist and endurance athlete. After decades driving innovation—and feeling the effects of chronic connectivity—he founded The Digital Detox Coach to help individuals and organizations build healthier tech habits. His TEDx talk, “Are We Losing Our Identity to Technology?”, challenges audiences to reclaim human skills in an AI-heavy world. Key takeaways:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: OUR SERVICES STAY TUNED AND FOLLOW US! SHARE YOUR REVIEW Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcast... | |||
| Reimagining Wellness Through Septemics: A Seven-Level Science of Human Growth — Jim Marshall | 24 Oct 2025 | 00:25:28 | |
In this Wellness Reimagined episode, host Freya explores how wellness can be decoded through structure and science with Jim Marshall, polymath and author of Septemics: Hierarchies of Human Phenomena. Marshall introduces his seven-level framework that maps 35 distinct scales of human behavior, motivation, and consciousness—bridging the gap between psychology, philosophy, and practical self-development. Together, they unpack how understanding these natural laws helps people move from confusion to clarity, from reaction to awareness, and from chaos to measurable progress. Jim Marshall is the creator of Septemics, a seven-level system that decodes human potential through mathematical and behavioral precision. With over 50,000 hours of study in psychology, philosophy, and engineering principles, he’s dedicated his life to helping people understand and elevate consciousness through a practical science of self-and-society. Key Takeaways:
Visit septemics.com to explore reviews, excerpts, and the introductory audio “Introduction to Septemics.” Want to be a guest on Wellness Reimagined? Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel brings powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-Being With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST OUR SERVICES FOLLOW US SHARE YOUR REVIEW Because every story matters—and yours could be the one that lights the way. #WellnessReimagined #Septemics #HumanDevelopment #JimMarshall #HealthyMindByAvik #MentalHealthAwareness #ConsciousLiving #PersonalGrowth #Mindfulness #EmotionalWellbeing #PodcastLife #SpiritualGrowth #ScienceOfSelf #Leadership #HolisticHealing #Transformation #Podcasting #SelfAwareness #Wellbeing ★ Support this podcast ★ | |||
| The Art of Coming Home to Yourself | 04 Oct 2025 | 00:02:09 | |
Welcome, beautiful soul.Take a breath the kind that reminds your body you’re safe here. In a world that keeps telling us to go faster, to do more, to chase something next…we often forget the simplest truth: you are already home, if you can just pause long enough to feel it. Coming home to yourself isn’t about running away from life.It’s about returning, to your breath, your body, your inner rhythm.It’s remembering that you are not broken, you’re just buried under noise, expectations, and the weight of survival. Maybe you’ve spent years looking for peace in other people, places, or achievements.But peace isn’t found, it’s remembered.It’s what happens when you stop searching long enough to listen. So right now, I invite you to close your eyes, or soften your gaze, and whisper to yourself:“I am home.” Because healing doesn’t start with a plan or a book or a ritual.It starts here, with the willingness to be still, to feel, and to let that be enough. If today you’re tired, lost, or unsure of who you arelet this be the moment you come home. ★ Support this podcast ★ | |||
| Episode 1 | 05 Aug 2025 | 00:00:55 | |