Explore every episode of the podcast Wellness on Tap with Dr Debs Eastwood
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 85. Frequency Medicine and Your Nervous System with Danielle Palmer and Natalie Sakamoto | 25 May 2026 | 00:57:44 | |
What if your body isn't broken — it just needs someone to speak its language? Two frequency medicine specialists from California explain how. Danielle Palmer and Natalie Sakamoto join Dr. Debs Eastwood to explore the science of Scar — an FDA-approved device that communicates directly with your nervous system to guide the body back to balance. They discuss why the body never turns on itself without reason, how root canals and mercury fillings can silently drive chronic illness, and why the electrical and informational layer of the body must come first before anything else can truly heal. A conversation that bridges cutting-edge science with integrative medicine. If Western medicine has run out of answers for you, this episode opens a different door entirely. https://www.instagram.com/thefrequencytherapist/ https://www.linkedin.com/in/thefrequencytherapist/ https://www.linkedin.com/in/natalie-sakamoto-15959612/ https://www.instagram.com/natalie_s_wellness/ | |||
| 84. Cosmo Therapy and the Future of Wellness with Theo Cosmo | 18 May 2026 | 00:53:56 | |
What if you could have a wellness clinic in your own home — and actually afford it? Theo Cosmo is making that happen. Theo Cosmo, founder of Cosmo Care Health and Wellbeing, returns to Wellness on Tap to share what has changed since we last heard from him. From a bold rebrand and five franchise clinics to a home wellness range built around medical grade standards and affordable pricing, Theo's vision of getting frequency medicine into the hands of everyday people is becoming a reality. Dr. Debs Eastwood shares her own experience of arriving at Theo's event with severe vertigo and walking out symptom free 45 minutes later — and they explore why combining modalities like SCANAR, PEMF, photobiomodulation and molecular hydrogen is producing results that individual treatments simply cannot match. If you are curious about what integrative wellness looks like when it is genuinely accessible, this episode will show you. https://www.instagram.com/theo_cosmo/ https://www.instagram.com/cosmocare_healthwellbeing/ | |||
| 83. Recovery, Sisterhood and Healing with Annalice Argyle | 18 May 2026 | 00:54:59 | |
What does it take to build a safe space for women when the system has repeatedly let them down? Annalice Argyle — founder of women's recovery charity TRACK and co-founder of the WOW Women Only Wellness Gathering — joins Dr. Debs Eastwood for an honest, wide-ranging conversation about addiction, recovery and the healing power of community. Annalice shares her personal journey from her first drink at 14 to 16 years in recovery, the moment the system took her voice away, and why she refused to let any of it define her. Together they explore why women-only safe spaces are not about exclusion but about survival, how trapped emotions show up in the body, and why real healing rarely looks the same twice. If you have ever felt invisible, unheard or simply in need of your tribe, this conversation is for you. https://www.facebook.com/share/g/18MrcRJHJV/ https://www.instagram.com/wow_women_only_wellness?igsh=eTJyMHoxZDNjM2Zq Reach Dr Debs at: www.yourwellnessontap.com | |||
| 82. Bridging Science and Spirit with Richie Moore | 04 May 2026 | 00:54:26 | |
What if the chaos we see in the world right now is not a sign of collapse but of evolution? Richie Moore returns to Wellness on Tap to share what's changed. Richie Moore, psychotherapist, corporate mental health trainer and near-death experience survivor, joins Dr. Debs Eastwood for a profound conversation about conscious evolution, emotional health and the bridge between science and spirituality. Together they explore why blocked emotions can manifest as physical illness, how quantum physics and ancient spiritual wisdom are converging on the same truth, and why the future of leadership in business and in life depends on empathy, balance and a willingness to move beyond the win-lose paradigm. If you are navigating your own awakening, questioning old structures, or simply curious about where humanity is headed, this conversation will meet you where you are. www.richiesmoore.com/ascension-school https://richiesmoore.com/ascension-school Reach Dr Debs at: www.yourwellnessontap.com | |||
| 81. From the Forces to Free Counselling with Chris Sanders | 27 Apr 2026 | 00:48:49 | |
What do you do when the system that was supposed to help you fails completely — and you decide to build something better yourself? Chris Sanders served in the British Army, left in 2004, and spent years battling PTSD, alcohol addiction and homelessness before finding his way to counselling — first as a client, then as a trainee. Now, alongside fellow counsellor Rosanna Douglas, he is building RDCS, a community interest company with a simple but radical mission: to provide free counselling to veterans, emergency service workers, and anyone who cannot afford to wait or to pay. In this conversation with Dr. Debs Eastwood, Chris shares the brutal reality of what happens when soldiers leave the forces without support, why 1.7 million people are currently waiting over 18 months for mental health help, and why he refuses to let a cancer diagnosis slow him down. If you believe that mental health support should be available to everyone regardless of income or postcode, this episode will stay with you. email info@rdcstherapy.org.uk Whats App 07784933700 | |||
| 80. From Burnout to Breakthrough with Claire Taylor | 20 Apr 2026 | 00:52:45 | |
What happens when life breaks you — not once, but repeatedly — and you realise that everything you went through was preparing you for exactly this? Claire Taylor spent decades climbing the corporate ladder at BT, partying hard, surviving a devastating brain injury, losing her best friend, her brother and her sister in quick succession, and burning out so badly she ended up with adrenal failure. She kept going anyway. Now the creator of the Cosmic Human Operating Model, Claire joins Dr. Debs Eastwood to explore why the corporate world is built on an outdated, broken blueprint, why women are particularly harmed by it, and how understanding your own human operating system — body, mind, energy, timing and field — could change everything. If you have ever felt like you were built for something more than the hamster wheel you are running on, this conversation will stop you in your tracks. contact@cosmichumanoperatingmodel.com www.cosmichumanoperatingmodel.com enquiries@sjgglobalconsulting.com | |||
| 79. Homeopathy, the NHS and Taking Back Control with Sarah Banks | 13 Apr 2026 | 00:58:37 | |
What if the system designed to keep you well is actually part of the problem — and there are better answers hiding in plain sight? Sarah Banks joins Dr. Debs Eastwood for a wide-ranging and refreshingly honest conversation about the state of modern healthcare. From the over-medicalisation of childbirth and the pressure to prescribe, to Sarah's own devastating experience of mental breakdown and her decision to come off antidepressants using homeopathy and nutritional therapy, this episode pulls no punches. They also explore the education system, children's screen time, food quality, and why prevention will always beat cure. If you are questioning the mainstream approach to health and looking for a more empowered way to manage your own wellbeing, this conversation will resonate deeply. Email: sarah@banksbusinesssolutions.co.uk Website: https://banksbusinesssolutions.co.uk/ Instagram: https://www.instagram.com/banksbusinesssolutionsuk LinkedIn: https://www.linkedin.com/in/sarah-banks-63273150/ | |||
| 78. From Battleship Gray to Full Colour with Pam Shanker | 06 Apr 2026 | 00:42:27 | |
What if the life you've been living isn't the life you were meant for — and the only thing standing between the two is knowing you have a choice? Pam Shanker spent 28 years as a civil servant before a single article changed everything. She walked away from a career built on security, stepped into property, discovered the Law of Attraction, and has never looked back. Now a business and life coach and founder of The Universe Cafe, Pam joins Dr. Debs Eastwood to explore how blending practical strategy with spiritual energy can unlock a life lived in full colour. They discuss why self-worth is the true foundation of manifestation, how to close the gap between asking and receiving, why clinging to what you want can push it away, and how living as though it has already happened is the key to making it real. If you are stuck in a life that feels grey and safe but quietly unfulfilling, this conversation might be the nudge you've been waiting for. https://pamshanker.com/100-women WhatsApp : 07900 967257 | |||
| 77. Eat for Your Body's Natural Rhythm with Sue Ellar | 30 Mar 2026 | 01:02:33 | |
Are your symptoms trying to tell you something? Sue Ellar reveals how eating in alignment with your body's natural design could be the missing key to your health. Sue Ellar, health transformation and food relationship coach, joins Dr. Debs Eastwood to unpack why calorie counting fails, how chronic inflammation silently drives joint pain, brain fog and weight gain, and why the answer lies in returning to the way the human body actually evolved to eat. Together they explore the two metabolic modes your body was designed to switch between, the psychology of lasting behaviour change around food, and why true food freedom means never feeling deprived again. If you are struggling with low energy, unexplained symptoms or a complicated relationship with food, this conversation could change everything. https://uk.linkedin.com/in/sueellar | |||
| 76. The Power of Minerals with Zoue Lloyd Wright | 23 Mar 2026 | 01:01:36 | |
What if the missing link in your health is not another drug, but a mineral deficiency? In this episode of Wellness on Tap, Dr Debs Eastwood is joined by Zoue Lloyd Wright to explore how minerals, soil quality and cellular nutrition shape everything from energy and hormones to cancer recovery and brain health. They discuss nano minerals, magnesium for sleep and migraines, zinc for fertility and immunity, selenium for thyroid support, and why many supplements fail to reach the cells. Zoue also shares insights on trauma, menopause, gut health, chemotherapy support and the importance of sourcing quality products. This conversation bridges traditional medicine with integrative care, offering practical steps to restore balance, support mitochondria and help the body do what it was designed to do. zouelloydwright@googlemail.com | |||
| 75. Healing Trauma Through the Body with Geraldine Crane | 16 Mar 2026 | 01:03:42 | |
What if your body is holding stories your mind has forgotten? In this powerful conversation, Dr Debs is joined by Geraldine Crane to explore how trauma lives in the body and how true healing goes far beyond talking. Together they unpack the connection between nervous system regulation, stored emotional patterns and chronic symptoms that conventional approaches often overlook. Geraldine shares how somatic work, breath and embodied awareness can help release deeply held stress and restore balance. If you are living with anxiety, persistent pain or feeling disconnected from yourself, this episode offers practical insight and a fresh perspective on holistic recovery. Discover how integrating traditional understanding with body based healing can support lasting mental and physical wellbeing. https://linktr.ee/geraldinecrane https://www.instagram.com/geraldinecrane_serene?igsh=MWsycTNsZG0xcGdzZw== https://www.facebook.com/share/1EzJVW6Umm/ | |||
| 74. Reclaiming Women’s Health with Tracey Fensome | 09 Mar 2026 | 00:48:24 | |
Are you tired of being told your symptoms are “normal”? It’s time to look deeper. In this episode of Wellness on Tap, Dr. Debs Eastwood is joined by Tracey Fensome to explore a more holistic, empowering approach to women’s health. Together they discuss the root causes behind common hormonal and wellbeing concerns, why so many women feel unheard in conventional settings, and how integrative medicine can bridge the gap between traditional care and alternative healing. From understanding your body’s signals to taking practical steps toward balance, this conversation offers clarity, compassion and actionable insight. If you’re ready to feel informed, supported and back in control of your health, this episode is for you. https://www.facebook.com/tracyfensomePMU https://www.linkedin.com/in/tracy-fensome-93715416/ https://www.facebook.com/shesbossedit https://www.signatureacademy.co.uk/ | |||
| 73. Trauma and Mental Health with Nicola Noel | 02 Mar 2026 | 01:03:04 | |
What if the stories we fear most are the ones we need to understand? In this compelling episode of Wellness on Tap, Dr Debs Eastwood sits down with Nicola Noel to explore trauma, mental health, and the powerful forces that shape human behaviour. Drawing on Nicola’s extensive experience in forensic psychiatry, prisons, and community mental-health settings, this conversation goes beyond diagnosis to examine how early experiences, inequality, and systems of power influence who we become. Together they discuss resilience, accountability, compassion, and why understanding trauma is essential for healing individuals and society as a whole. This episode challenges black-and-white thinking, questions how we define good and bad, and offers thoughtful insight into building healthier, more humane approaches to mental wellbeing. https://www.facebook.com/nicolabrainworkstherapy https://www.facebook.com/share/14FCJtw5whH/?mibextid=wwXIfr https://www.instagram.com/brainworkstherapy?igsh=bHJxNXNmaTJoMXQ1&utm_source=qr | |||
| 72. Grief, Healing and Finding Meaning with Sue McDonald | 23 Feb 2026 | 00:45:01 | |
What happens when loss reshapes your entire life path? In this deeply moving episode of Wellness on Tap, Dr Debs Eastwood is joined by Sue McDonald to explore grief, healing, and spiritual awakening after profound loss. Sue shares her personal journey through addiction, emotional trauma, and the devastating loss of her daughter, and how these experiences led her toward counselling, healing work, and supporting others through grief. Together, they discuss why grief is not something to “get over,” how loss can accompany life transitions and change, and why spiritual connection and self-compassion matter in healing. This conversation gently challenges medicalised views of grief, offering a more human, heart-led perspective. An honest, compassionate episode for anyone navigating loss, emotional pain, or searching for meaning beyond survival. https://introspectandreflect.co.uk/about-sue-mcdonald/ https://thecaramcdonaldfoundation.co.uk | |||
| 71. Core Values and Truth with Buckso Dhillion-Woolley | 16 Feb 2026 | 01:05:28 | |
What happens when you stop living by expectation and start living by truth? In this grounded and reflective episode of Wellness on Tap, Dr Debs Eastwood is joined by Buckso Dhillion-Woolley to explore identity, grief, and the journey back to core values. Buckso shares her lived experience of loss, personal transformation, and learning to listen to intuition after years of people pleasing and external pressure. Together they discuss how misalignment affects mental and emotional wellbeing, why integrity matters more than perfection, and how conscious choice can reshape the direction of your life. This conversation offers thoughtful insight into self leadership, emotional responsibility, and what it really means to live well, not by performance or approval, but by values that genuinely support health, clarity, and inner peace. https://www.eventbrite.co.uk/e/the-empowered-connection-march-in-derby-tickets-1975024653906 https://hausofwisdom.com/bemoreyou https://www.eventbrite.co.uk/e/mind-body-wisdom-wellbeing-expo-tickets-1415823800099 | |||
| 70. Living Well Through Loss with Elle Scriven | 09 Feb 2026 | 00:50:56 | |
What if facing death could teach us how to live better? In this deeply moving episode of Wellness on Tap, Dr Debs Eastwood sits down with celebrant and speaker Elle Scriven to explore grief, resilience, and the courage to choose life fully. Elle shares her extraordinary journey through loss, serious illness, and profound adversity, and how these experiences reshaped her purpose. Together they discuss how trauma can become a catalyst for growth, why personalised rituals matter in healing, and how holistic approaches support both physical and emotional recovery. This conversation moves beyond platitudes, offering honest reflections on pain, mindset, discipline, and self belief. Whether you are navigating loss, chronic illness, or a moment of major change, this episode offers insight, humanity, and a powerful reminder that even in the darkest seasons, it is possible to rebuild, reframe, and live with intention. https://www.facebook.com/share/17npnatCNB/?mibextid=wwXIfr | |||
| 69. Paul Cornwall on Trauma, Addiction, and Finding Hope | 02 Feb 2026 | 01:14:14 | |
What happens when childhood trauma shapes your entire life? In this moving episode, Dr. Debs speaks with Paul Cornwall about growing up surrounded by violence, addiction, and poverty—and how those early experiences led him into substance abuse, homelessness, and mental health struggles. Paul opens up about breaking the cycle through recovery, education, and healing. His story is raw, inspiring, and a reminder that even in the darkest moments, change is possible. https://www.facebook.com/thewellspringstockport https://www.instagram.com/corny_74/?hl=en https://www.facebook.com/paul.cornwall.505 | |||
| 68. Healing Beyond the Body with Nat van Zee | 26 Jan 2026 | 00:53:58 | |
Discover why so many of us feel stuck, overwhelmed, or disconnected and how healing truly begins when we understand the deeper layers shaping our lives. In this powerful conversation, Dr Debs Eastwood sits down with transformational therapist Nat van Zee to explore trauma, emotional programming, ancestral patterns, and the surprising ways the body holds our untold stories. Drawing on the core philosophy of Wellness on Tap, Nat reveals how body, mind, and spirit healing can help us reclaim confidence, break lifelong cycles, and reconnect with who we really are. A grounded, inspiring guide for anyone ready to evolve and take control of their wellness journey. ** Links: https://www.linkedin.com/in/natvanzee/ https://www.instagram.com/vanzeebeing/?hl=en | |||
| 67. The Root Causes of Pain with Venard Fong | 19 Jan 2026 | 00:55:32 | |
Discover why long-standing pain rarely comes from where you feel it. In this eye-opening episode, Dr Debs Eastwood welcomes injury and neuro-rehab specialist Venard Fong, who reveals how the nervous system, past traumas, childhood injuries and even old scars can silently shape chronic pain decades later. Drawing on his unique blend of optical science, sports therapy and neurological assessment, Venard explains how he identifies the true origin of dysfunction and helps clients resolve issues that mainstream approaches often miss. If you’ve ever wondered why your pain persists — or what real root-cause healing looks like — this episode will change the way you think about the body. Links: https://www.linkedin.com/in/venardfong/ https://www.instagram.com/the_venard_clinic/?hl=en venard@thevenardclinic.com | |||
| 66. Your Life, Your Healing with Rashida Zaman | 12 Jan 2026 | 00:51:53 | |
What if the challenges you face are shaping the person you’re meant to become? In this powerful conversation, Dr Debs welcomes Rashida Zaman to explore her remarkable journey through education, trauma, healing, and purpose. Rashida shares how years of supporting young people, witnessing rising mental-health struggles, and surviving a life-threatening accident guided her toward creating the Rightly Guided Academy and writing her transformational book Your Life. Together, they discuss self-worth, cultural expectations, confidence, grief, and why accessible emotional tools matter for today’s youth. This episode offers honest insight, practical wisdom, and a heartfelt reminder that healing is possible at any age. ** Links: You are invited to Rashida’s book. An evening of inspiration and celebration. Dream big workshop. Q&A on Welbeing & Dream Big workshop. Book purchase and signing. 😋Delicious refreshments will also be provided. 📚When: Sat 17th Jan 2026 📚Time: 5.30 pm to 7.30pm 📚Where: Forestgate Library Woodgrange Rd. London E7 OQH ♦️Book your spots now! Spaces are limited. 👇👇👇 🎟️ Only £10.50. Get your tickets for the book launch from Rightly Guided Academy LTD: https://pay.tide.co/products/tickets-for-rZyRO4O0 Under 14 ‘s come for free. 📧 rightly7guided@gmail.com 💖 I can’t wait to see you and welcome you. https://www.linkedin.com/in/rashida-zaman-99908a23a/ https://www.instagram.com/rashida_zaman_rga/?hl=en | |||
| 65. Understanding Turbo Acupuncture with Dr Thay Joe Tan | 05 Jan 2026 | 00:49:15 | |
Discover how pain can be eliminated in seconds as Dr Debs sits down with Dr Thay Joe Tan to explore the powerful world of Turbo Acupuncture. In this enlightening conversation, Dr Tan shares his remarkable journey from medicine and dentistry into acupuncture, revealing how a single needle placed with precision can transform pain, mobility, and overall wellbeing. Together they unpack the principles of chi, meridians, and the “missing link” that makes his method uniquely fast and effective. With stories from his global teaching, insights into patient care, and a vision for a pain-free reality, this episode opens the door to a simpler, more accessible approach to healing. linkedin.com/in/thepainfreerealityworldtour Websites
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| 64. Why Hard Conversations Heal: With Jenny Gordon | 29 Dec 2025 | 01:01:52 | |
We avoid the conversations that could change everything. In this powerful episode, Dr Debs Eastwood sits down with Jenny Gordon, a former paediatric nurse and NHS researcher who now specialises in people development and whole person wellbeing. Jenny shares how her journey through nursing, complementary care and emotional recovery taught her the importance of honest communication and true self awareness. Together they explore why we lose parts of ourselves, how our bodies respond when we ignore truth, and what happens when we finally speak openly. This conversation is grounded, compassionate and full of practical insight for anyone who wants healthier relationships, clearer boundaries and a more authentic life. https://www.linkedin.com/in/jenuineconsulting/ www.facebook.com/jennygordon370 Jenny@jenuineconsulting | |||
| 63. What Bees Teach Us About Human Health with Paula Carnell | 22 Dec 2025 | 01:00:41 | |
What if the behaviour of bees could reveal exactly where your own health is out of balance? In this eye-opening episode, Dr Debs Eastwood is joined by Paula Carnell, an international bee expert and author, who explains how hive wellbeing mirrors human wellbeing in surprising ways. Together they explore colony collapse, environmental stressors, immune resilience, and the lessons bees offer about community, purpose and healing. Paula shares her personal journey from chronic illness to global advocacy, and how understanding the hive transformed her health. If you’re curious about natural medicine, environmental wisdom, or reconnecting with your own vitality, this conversation offers a unique and deeply inspiring perspective on wellness. Website: www.paulacarnell.com Community: https://www.skool.com/spiritual-beekeeping/about?ref=4982f003fc5c47d9b4889348b95092b1 Podcast: https://paulacarnell.com/podcasts | |||
| 62. Healing Burnout and Reclaiming Yourself with Kelly Hindson | 15 Dec 2025 | 00:50:50 | |
Burnout doesn’t happen overnight — it builds quietly until your body forces you to stop. In this powerful episode, Dr Debs Eastwood sits down with Kelly Hindson to explore how emotional overload, chronic stress and self-neglect show up long before a crisis hits. Kelly shares her lived experience of reaching breaking point, the signs she ignored, and how she rebuilt her life through honest reflection, nervous system repair and small, practical changes. Together, they unpack why so many people feel overwhelmed, how to notice the early indicators, and what it takes to return to a healthier, more connected version of yourself. If you’re feeling stretched thin or searching for a way back to balance, this conversation offers clarity, compassion and real-world tools for change. https://www.instagram.com/kelly_hindson_flow_with_nature?igsh=MTA0aTJmY3UzdXcxOA%3D%3D&utm_source=qr https://www.facebook.com/share/17Sgpsn8No/?mibextid=wwXIfr https://www.instagram.com/crystalwaterexperience1?igsh=MXhrbWV4anJud3o0bQ%3D%3D&utm_source=qr | |||
| 61. The Hidden Power of Water with Dr Jo Whittaker | 08 Dec 2025 | 00:56:29 | |
What if water could do more than just hydrate you? In this fascinating episode, Dr. Debs Eastwood sits down with Dr. Jo Whittaker to explore how the structure, charge, and quality of water affect our health, vitality, and even consciousness. From the science of “structured water” and hydrogen charge to the role of crystals, frequency, and energy flow, this conversation bridges cutting-edge research with holistic wisdom. Discover how changing your water could transform your wellbeing, why nature already holds the code for healing, and what quantum science can teach us about the human body. Join us on Wellness on Tap for a deep yet accessible journey into the true life force behind every living thing. https://www.instagram.com/crystalwaterexperience1
Jo Whitaker TikTok https://www.tiktok.com/@dr.jo.whitaker.healer
Dr Jo Whitaker Facebook https://www.facebook.com/Drjowhitaker007
Dr Jo Whitaker Youtube Channel https://www.youtube.com/@drjowhitakerpt6252 https://crystalwaterexperience.com/ref/DrDebs/ | |||
| 60. Colostrum Explained with Nash Somani and Kal Kandola | 01 Dec 2025 | 01:00:10 | |
Your health may be changing faster than you realise — and in this episode, Dr Debs sits down with Nash Somani and Kal Kandola to explore why. From gut health to immune support, they reveal the science and real-life stories behind colostrum, natural healing, and the fast-growing rise of New Image International in the UK. Discover how everyday people are improving sleep, easing chronic symptoms, boosting energy, and finding renewed wellbeing using holistic approaches that work with the body, not against it. Whether you’re curious about immune support, weight management, anti-ageing, or simply want to take control of your health, this conversation offers practical insight, powerful case studies, and an inspiring look at what’s possible when modern life meets natural medicine. https://my.newimage.asia/1963024 | |||
| 59. Healing, Resilience and Bioresonance with Anna Bateman | 24 Nov 2025 | 00:55:20 | |
What if the pain you carry isn’t just physical but a message from your body? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood talks with Anna Bateman about her 20-year journey from addiction and anxiety to discovering holistic healing. Anna shares how bioresonance, meditation, Reiki, and kinesiology helped her overcome chronic pain, rebuild confidence, and step into a healthier, more purposeful life. She opens up about the spiral of poor choices, the turning point that led her back to education, and the transformative moment of attending Dr. Joe Dispenza’s event. Now training in bioresonance herself, Anna explains how frequencies and energy play a role in recovery. This is a story of resilience, self-discovery, and the power of combining science with spirituality to reclaim your health. ** Links: https://www.facebook.com/share/1D5ikAff9z/ https://www.linkedin.com/in/anna-bateman-350ppm-logicenv | |||
| 58. Breaking Cycles and Healing with Lisa Harrod | 17 Nov 2025 | 00:49:23 | |
What happens when illness forces you to stop ignoring the quiet voice inside? In this moving conversation, Dr. Debs Eastwood speaks with Lisa Harrod, who shares her remarkable journey through breast cancer, brain tumours, and the breaking of toxic life patterns. Lisa opens up about choosing between conventional and alternative treatments, the silent stress that shaped her health, and how she found the strength to leave a damaging relationship. She also reveals the role of practices like yoga, meditation, sound therapy, and supplements in rebuilding her wellbeing. This is a story of courage, self-discovery, and the power of listening to your body. If you’ve ever felt trapped by circumstance or overwhelmed by illness, Lisa’s story will inspire you to take back control of your healing journey. ** Links: Lisa: 07702 423828 (strictly messages only) | |||
| 57. 1 Year Anniversary Special: Simon Hartley Interviews Debs | 10 Nov 2025 | 00:50:44 | |
Discover the story behind Wellness on Tap as Dr Debs steps into the guest seat for the first time. In this anniversary episode, host Simon Hartley leads a powerful conversation that reveals the real mission driving Debs’ work. From the loss of her brother to her journey through clinical medicine and into the world of holistic healing, Debs shares how she blends science, compassion, and alternative therapies to help the body heal itself. You’ll hear the pivotal moments that reshaped her understanding of wellness, why she believes modern society keeps us in a state of dis-ease, and how her vision for integrating clinical and holistic care could transform lives. A compelling, deeply human episode about healing, purpose, and the future of wellbeing. | |||
| 56. Building Health Communities with Lisa Dunnington | 03 Nov 2025 | 00:47:31 | |
What if real healthcare began in your local community, not a hospital waiting room? In this inspiring episode, Dr. Debs Eastwood speaks with Lisa Dunnington, co-founder of the People’s Health Alliance (PHA). Lisa shares the story behind launching this grassroots movement during the pandemic, and how it has grown into a network of hubs across the UK and beyond. Their mission: to empower individuals with education, provide access to integrative therapies, and give practitioners a platform to be heard. Together, Debs and Lisa explore why prevention and root-cause solutions matter, the importance of “third places” where people connect, and how initiatives like Connect the Dots and National Community Day are helping rebuild wellbeing from the ground up. A conversation full of hope, action, and practical ways to take back control of your health. ****** LINKS: https://the-pha.org/connect-the-dots/ | |||
| 55. Sacred Math, Future Selves, and Remembering Who You Are with Liz Baitson | 27 Oct 2025 | 01:25:28 | |
What if healing wasn’t about fixing yourself, but remembering who you’ve always been? In this mind-expanding episode, Dr. Debs sits down with Liz Baitson, entrepreneur, healer, and spiritual explorer. For a raw, joyful, and at times electrifying conversation. Liz shares how sacred mathematics, homeopathy, and coherence have restructured her mind, business, and daily life, from spiritual awakenings to literally making her bed for the first time in 47 years. They dive deep into the healing crisis, energy patterns, plant medicine, spiritual sovereignty, and the mysterious tingles that guide Liz’s truth. If you’ve ever felt like you’re waking up but don’t know what you’re waking up to, this one’s for you. | |||
| 54. Rewiring the Brain for Good with Wynford Dore | 20 Oct 2025 | 01:08:06 | |
Can you actually rewire the brain to overcome lifelong struggles? In this powerful episode, Dr. Debs speaks with entrepreneur and education reformer Wynford Dore about his journey from business success to a personal mission: helping children and adults overcome learning and attention challenges without medication. After his daughter battled severe depression and dyslexia, Wynford dedicated his life to finding a better solution and what he discovered shook the world of neuroscience. They explore the links between brain development, trauma, and emotional health and why true healing must start at the root, not just treat the symptoms. linkedin.com/in/braindevelopment wynford.dore@zingperformance.com https://www.zingperformance.com/ | |||
| 53. How to Heal and Grow with Meena Samara | 13 Oct 2025 | 00:58:30 | |
What if your pain, blocks, or burnout were actually signals guiding you toward healing and growth? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood is joined by healer and entrepreneur Meena Samara for a no-nonsense conversation about reconnecting with your truth, releasing energy blocks, and learning to trust your own inner guidance. From childhood imprints to money wounds, business burnout to spiritual awakening, Meena shares the journey behind her signature method and how it’s helped hundreds move beyond limitation. If you're ready to stop chasing and start aligning, this episode offers grounded wisdom, real stories, and practical insight. https://www.meenasamara.com/AYH2 If your new to healing & interested in learning more about the power of this work here’s a free audio session that helps you experience healing benefits in just 7 minutes each day | |||
| 52. Healing Childhood Trauma with Sarah Grace | 06 Oct 2025 | 00:56:39 | |
What if the struggles you carry today are rooted in wounds from long ago? In this powerful conversation, Dr. Debs Eastwood welcomes Sarah Grace, a former nurse turned trauma specialist, who shares her journey of surviving childhood abuse and reclaiming her authentic self. Together, they explore how unresolved trauma shapes the nervous system, why traditional coping strategies often fail, and how practical tools like breathwork, EMDR, and self-compassion can help break the cycle. Sarah also reveals the inspiration behind her book From Shadows to Self-Love and her mission to support others through innovative healing resources. This episode is a must-listen for anyone seeking hope, understanding, and a path toward lasting wellness. ** Here are my links: Substack:Brave Not Broken https://bravenotbroken.substack.com/ Facebook: https://www.facebook.com/SarahDawnImesonGrace/ The book link on my website: Book – Living Limitlessly https://share.google/IoQBKTrpdpiNqgQBw My website: https://livinglimitlessly.co.uk/ | |||
| 51. Learning to Trust Yourself Again with Lisa Viccars | 29 Sep 2025 | 00:57:47 | |
Feeling stuck, disconnected, or like life has lost its colour? In this raw and powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with energy guide and transformational coach Lisa Viccars for a heart-opening conversation about what it really takes to reconnect with your soul. They explore parenting as a spiritual mirror, emotional healing through the body, and why true growth means facing discomfort—not avoiding it. Lisa shares her journey from self-suppression to self-trust, the power of the quantum field, and why no one is ever fully “healed.” If you’re navigating burnout, seeking deeper meaning, or just know there’s more to life than ticking boxes, this episode is for you. https://msha.ke/lisaviccars.com | |||
| 50. Sound, Spirit, and Cellular Healing — Rachel Wayte | 22 Sep 2025 | 00:49:28 | |
Can your voice unlock deep healing? In this compelling episode, Dr. Debs sits down with intuitive healer and sound therapist Rachel Wayte, who reveals how she uses her voice to activate the body’s own healing intelligence—down to the cellular level. They explore the intersection of science and spirituality, discussing quantum physics, ancestral trauma, and how stored emotions affect health. Rachel’s journey from opera singer to energy healer is both inspiring and practical, offering listeners a unique blend of ancient wisdom and modern insight. A powerful listen for anyone ready to explore healing beyond the physical. http://linkedin.com/in/rachelwayte | |||
| 49. Don’t Die with Your Music Still in You — Julie Anne Hart | 15 Sep 2025 | 00:54:50 | |
What happens when trauma, illness, and spiritual awakening collide? In this powerful episode, Dr. Debs welcomes intuitive healer Julie Anne Hart, who shares her near-death experience and the heart-stopping moment she was asked to “sing her way back” from cardiac arrest. Together, they explore how unresolved grief, emotional suppression, and generational pain can manifest physically—and how deep healing is possible. From resisting help to embracing her gift of sound healing, Julie’s journey reminds us that love, purpose, and spiritual connection can transform even the darkest moments. An unmissable conversation about healing from the inside out. linkedin.com/in/julie-anne-hart-7b991046 insighttimer.com/julieannehart | |||
| 48. Unlocking Inner Health with Joe O’Connor | 08 Sep 2025 | 01:01:35 | |
Are your symptoms really the problem — or just the message? In this enlightening episode, Dr. Debs sits down with health detective Joe O’Connor to explore the hidden patterns behind illness, trauma, and chronic conditions. From gut health to emotional stress, Joe shares how functional testing and root-cause thinking can help uncover the real issues behind our dis-ease, bringing his 37 years business experience and 15 years military service into the mix.They discuss why suppressing symptoms can delay healing, how past trauma shows up in the body, and how to reconnect with your health through awareness and action. A powerful episode for anyone ready to stop masking symptoms and start listening to what their body is really saying. To discover more you can either download your complimentary Pathfinder book - or visit - www.thetransformer.co.uk | |||
| 47. Climbing Mountains, Healing Wounds, and Trusting Intuition with Helen Biswas | 01 Sep 2025 | 00:52:29 | |
What if the mountain you’re climbing isn’t just physical? In this powerful episode, Dr. Debs is joined by Helen Biswas, a psychiatric nurse, therapist, and energy healer who shares how a failed attempt to summit Kilimanjaro became the beginning of her true healing. Helen opens up about intuition, breaking family patterns, and why blending clinical training with holistic tools creates real transformation. From altitude sickness to emotional breakthroughs—this is an honest conversation about personal growth, self-trust, and finding your purpose. | |||
| 46. Elena Eliadou on IBS, Gut Health, and Hypnotherapy | 25 Aug 2025 | 00:49:21 | |
Could your gut health be the key to feeling better? In this episode, Dr. Debs is joined by Elena Eliadou, a gastroenterologist turned holistic practitioner, to explore the powerful connection between the gut, brain, and body. Elena explains how conditions like IBS are more than just digestive issues—they affect your whole life. They discuss the role of stress, diet, and even hypnotherapy in supporting gut health. Discover how evidence-based, personalised care can help people break free from symptoms and reclaim their quality of life. linkedin.com/in/dr-elena-eliadou | |||
| 45. Cici Reagan on Addiction, Recovery, and Finding Freedom | 18 Aug 2025 | 00:51:43 | |
What happens when addiction takes hold—and how do you find your way back? In this honest conversation, Dr. Debs sits down with Cici Reagan to explore the complex nature of addiction, from growing up with an alcoholic parent to facing her own struggle with alcohol. Cici shares her raw, inspiring journey through trauma, recovery, and rebuilding life on her own terms. If you’ve battled addiction, love someone who has, or want to understand the power of healing, this is a conversation you won’t want to miss. https://www.instagram.com/cicireagan/ | |||
| 44. Hayley Addison on Trauma, Healing, and the Power of Breath | 11 Aug 2025 | 00:48:43 | |
How do we truly heal from trauma—and break the cycle for good? In this inspiring episode, Dr. Debs is joined by Hayley Addison, a social worker and holistic practitioner, to explore the real-life journey from anxiety, panic attacks, and generational trauma to personal freedom. Hayley shares her powerful story of overcoming abuse, finding spiritual healing, and developing a unique framework to help others transform pain into purpose. Discover how breathwork, nervous system regulation, and self-awareness can help you come home to yourself. https://www.facebook.com/profile.php?id=589523946 linkedin.com/in/hayley-addison-a4121a1ab https://www.instagram.com/hayleyaddisoncoaching | |||
| 43. Healing the Wounded Feminine with Holly Osborn Jennings | 04 Aug 2025 | 00:56:48 | |
What if your body held the answers your mind couldn’t reach? In this deeply honest episode, Dr. Debs welcomes Holly Osborn Jennings, a trauma-informed therapist and embodiment guide, to explore the path of reconnecting with the feminine. Holly shares her personal healing journey—from overachievement and disconnection to rediscovering safety in her own body. Together, they unpack the power of nervous system regulation, body-based therapy, and feminine energy work in restoring wellness and balance. If you’ve ever felt stuck, burnt out, or unsure how to trust your own rhythms, this conversation may open a door. Tune in for grounded insight and gentle empowerment. | |||
| 42. Healing Through Movement with Ellie Brackstone | 28 Jul 2025 | 00:57:57 | |
What if movement could unlock the emotional healing you’ve been searching for? In this powerful episode, Dr. Debs speaks with holistic dance facilitator Ellie Brackstone about how trauma, stress, and unprocessed emotions can become trapped in the body—and how movement can help release them. Ellie shares her journey from academic and analytical thinking to embodied healing, discussing the science behind somatics, the importance of feeling safe in the body, and why dance can be a profound act of self-connection. This episode offers fresh insights into nervous system regulation, feminine energy, and the transformational power of simply moving your body with intention. | |||
| 41. The Mind-Body Edge with Stuart Wade | 21 Jul 2025 | 00:57:38 | |
What if your mindset was the missing piece to unlocking peak performance and true wellbeing? In this powerful follow-up conversation, Dr. Debs Eastwood welcomes back clinical hypnotherapist and elite martial artist Stuart Wade. Together, they explore how mindset work, hypnotherapy, and structured support are transforming lives—from high-performing athletes to burned-out entrepreneurs. Stuart shares how he’s combining deep mental coaching with practical business strategy to create powerful results. Tune in for honest reflections on performance, growth, and how to find your “why” so you can keep moving forward—no matter what life throws at you. calendly.com/stuart-themindcoach/30min linkedin.com/in/stuart-wade-the-mind-coach | |||
| 40. Reclaiming Calm: Hypnotherapy, Rituals, and Self-Care with Farah Naz-Khan | 14 Jul 2025 | 00:55:15 | |
Struggling to slow down or truly relax? In this uplifting episode, Dr. Debs welcomes clinical hypnotherapist and yoga therapist Farah Naz-Khan to explore how intuitive self-care rituals, hypnotherapy, and mindful movement can transform our mental and emotional wellbeing. From creating therapeutic massage oils to combining hypnotherapy with massage, Farah shares practical ways to reconnect with your body, manage stress, and build resilience. The conversation flows from breathwork and trauma-informed yoga to why sleep and imagination matter more than we think. A grounded yet inspiring journey into healing—inside and out. | |||
| 39. Curious Minds, Deep Conversations with Nova Cobban | 07 Jul 2025 | 01:00:35 | |
What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners. | |||
| 38. ADHD, Trauma & Coming Home to Yourself with Claire Tavernor | 30 Jun 2025 | 00:48:00 | |
What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self. | |||
| 37. Awakening Through Healing: Sarah McMillan’s Journey | 23 Jun 2025 | 00:57:59 | |
What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you. Sarah McMillan: 07500236624 Regenerateyou.life2gmail.com https://linktr.ee/SarahMcMillan_Regenerate | |||
| 36. How Plants Can Heal: Herbal Medicine with Kaidi Koiv | 16 Jun 2025 | 01:15:03 | |
What if your body could feel better just by reconnecting with nature’s pharmacy? In this deeply practical and inspiring episode, Dr. Debs Eastwood is joined by medical herbalist Kaidi Koiv to explore the power of herbal medicine, plant energetics, and how ancient knowledge is being rediscovered by modern science. From helping women set boundaries with rose water to tackling blood sugar with “sugar destroyer” herbs, Kaidi shares her journey from pharmaceutical regulator to nature-based healer. If you’re curious about how plants can support chronic illness, hormones, energy, or emotional resilience, this episode is packed with insights and stories to nourish your health from the inside out. | |||