Explore every episode of the podcast Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Friendship Goals with TikTok’s Sunny and Jenn: Living Authentically, Making Your Life List, Practical Beauty Advice and Wellness Product MVPs — Live In-Studio! | 30 Oct 2025 | 00:49:05 | |
Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention. They share their weekly highs, the story behind their rise, and Jenn's incredible journey of becoming Peloton's first instructor. We dive into personal style, high-low fashion, everyday wellness essentials, life stages, and how subtracting the toxic makes room for joy. Sunny and Jenn share their practical beauty advice, gift-giving gold, and Sunny-isms you’ll want on a cocktail napkin. They share tips on living authentically, encouraging women to do the same and embrace life's joys. They bring humor, honesty and heart to this conversation, making it the perfect way to kick off our new season. Sunny shares a heartwarming story reminding us that it's never too late to pursue happiness and the importance of connection. We also chat wellness MVPs and fitness routines, best beauty products, go-to athleisure picks, and thoughtful gift ideas for friends. Overall, this episode is a celebration of friendship, authenticity, and the joy of living well, with plenty of laughs and tangible tips along the way. As Sunny and Jenn say, Buy the Shoes, Eat the Cake, Take the Trip! This episode inspired us to do exactly that, and we hope it does for you too. Brands/Mentions + Shop this episode: Shop here For More on this Episode: Read the full show notes here Join the community: Follow us @wellnessjunkiesofficial on Instagram Subscribe to our newsletter Shop this episode + our faves on ShopMyShop NEW! Follow us @wellnessjunkies on YouTube and TikTok Follow Amy @amynicolle on TikTok Visit www.wellnessjunkiesofficial.com Shop our Amazon Store Say hi: press@wellnessjunkiesofficial.com Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Wellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing Up | 07 Aug 2025 | 00:50:14 | |
In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges. It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout confessions along the way). We talk about the recent growth of ah.mi and the evolution of its wellness community. Rachel shares how the brand stays grounded in its core mantra: “Greens, water, move, repeat.” The focus? Simple, actionable wellness that feels realistic, not overwhelming. Rachel also opens up about her recent live TV appearance on South Florida Live, and how she overcame her fear of being on camera — a moment that perfectly reflects her belief in doing hard things and showing up anyway. We then swap stories about our recent wellness summit experiences: Rachel attended In Goop Health, while Amy attended the Dear Media Wellness Edit. We compare notes on the panels, brand activations, and the overall vibe of each event — with a shared takeaway on the power of in-person connection and community. Lastly, we trade favorite wellness hacks — from the magic of being early to lower stress, to making movement a non-negotiable, to creative ways to get more protein in. It's real talk about the rituals that work, and how to get back on track when they don’t. Join us for this inspiring and down-to-earth episode on the realities of wellness, the joy of community, and how to keep showing up — even when it’s hard. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Join the community: Follow us @wellnessjunkiesofficial on Instagram Subscribe to our newsletter Find us at www.wellnessjunkiesofficial.com NEW: Follow us @wellnessjunkies on TikTok and YouTube Follow Amy @amynicolle on TikTok Shop our Amazon Store Say hi at press@wellnessjunkiesofficial.com Please subscribe, rate, review and share 🙏🏻✌🏻
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| Momming in Style: How to Elevate Your Wardrobe with The Mom Edit founder Shana Draugelis | 20 Mar 2025 | 00:35:03 | |
In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashion, shopping and lifestyle website, The Mom Edit. We dive into what we can wear to feel put together, chic, and comfortable on the daily. Shana dives into the origins of The Mom Edit, explaining how it started as a personal blog documenting the fashion of "cool moms" at the playground and how it's grown to where it is today. We then tackle the daunting task of cleaning out closets, with Shana offering practical tips to make the process less overwhelming. We bond over our shared struggles with closet organization and the emotional weight of letting go of clothes. Listen in as she talks about the importance of creating piles without the pressure of immediate decisions! We also discuss the current trends in fashion, including the shift towards looser jeans and the search for the perfect layering pieces. Shana shares her current favorite style pieces and we chat on the challenges of finding the right outerwear to complement baggy jeans - she provides some helpful alternatives to elevate any outfit. Finally, we wrap up with Shana providing valuable recommendations for must-have products, including a magical neck cream we are running to buy! This episode was engaging and informative, filled with laughter, relatable stories, and practical advice that will inspire you to embrace your own style journey. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻
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| Our Top Wellness Apps To Support And Elevate Your Routine | 09 Feb 2023 | 00:36:23 | |
In this Nirvana Sisters Podcast episode Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they can simplify and elevate your wellness routine.
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| Parent Coach Erika Brunwasser Is Back - How To Stay Connected With Your Child & Stop Comparing Yourself To Other Parents | 02 Feb 2023 | 00:45:29 | |
Parent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask Erika" with some personal questions. Follow Erika Brunwassser on IG @parentcoacherika and https://www.parentcoacherika.com/
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| #ProductJunkies - January Edition - What We're Loving (And Not) Right Now | 23 Jan 2023 | 00:27:34 | |
In this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat winter dry skin, the other will brighten your smile. Amy gives us the details on her favorite new finds for fabulous eyebrows quick enough to add to your five minute flow plus many more great recommendations. Stay till the end to hear what staple drugstore beauty brand left Katie wanting more in a product.
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| Peptide Therapy and Hormone Optimization with Katy Whalen, Co-Founder + CEO of Joi Women’s Wellness, What are Peptides? | 19 Jan 2023 | 00:36:58 | |
Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how to get started and benefits. They also discuss NAD, hgh, and Katy's own experience and results using peptides.
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| Our Top Wellness + Beauty Trends To Buzz About In 2023 | 12 Jan 2023 | 00:37:06 | |
In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more.
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| Holiday Replays! Best of Series: Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club | 05 Jan 2023 | 00:47:20 | |
Holiday Replays! Best Of Series...HAPPY NEW YEAR!
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| Holiday Replays! Best of Series: How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi | 29 Dec 2022 | 00:41:00 | |
Holiday Replays! Best Of Series... Among his professional accomplishments, Dr. Marashi graduated from the Honors Aesthetic Dentistry program at New York University College of Dentistry, where he would later become a Clinical Instructor in Aesthetic Advantage. He also served as Clinical Program Director at California Center for Advanced Dental Studies and as a Clinical Consultant to a major dental manufacturer, where he advised on the development of new products and materials. Before this list of professional accomplishments, Jon was curious about dentistry after seeing a close friend’s father in action while performing dental work on Jon himself at a young age. After paying out of pocket for his own work, this would be how Jon would move through this journey of becoming a Doctor, working hard, investing in himself until he could begin to realize his own dreams. Now, he wants to enjoy the life he worked hard for, live joyfully, create a life of legacy, while being present and healthy in it and share his life methods with those that see an existence outside of their current circumstances.
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| Holiday Replays! Best of series: How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller | 22 Dec 2022 | 01:07:16 | |
Holiday Replays! Best of series…
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| Breaking Down The Brow With Celebrity Eyebrow Artist, Daria Kruchinina | 15 Dec 2022 | 00:41:45 | |
This week Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. Brands / Mentions:
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| #ProductJunkies December - Holiday Edition - Things We Are Loving Right Now | 08 Dec 2022 | 00:27:45 | |
This week Amy and Katie share their favorite products to get you through the busy holiday season. Fabulous gifts for your mom, sister, or bestie, skin and beauty essentials to rock at your holiday soirées, and more. Katie drops her favorite new tool for glowing, youthful skin that will revive you after the whirlwind month of indulgent food and drinks. Plus a few holiday travel essentials, if a long flight is in your near future don’t miss this episode with two new items you’ll never want to travel without. Get ready for Amy’s 2022 holy grail beauty product- hint- we’ve reviewed it before, she loves it so much that it’s back baby. Happy Holidays! Brands / Mentions:
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| Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife | 06 Mar 2025 | 00:51:57 | |
REPLAY - Continuing with our expert wellness interviews, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner then delved into her journey from specializing in cancer surgery to focusing on midlife women's health, emphasizing the importance of understanding how stress impacts our bodies and the role of hormones in managing that stress. A significant portion of our discussion centered around adrenal fatigue and HPA axis dysregulation, with Dr. Poyner clarifying the differences between adrenal fatigue and adrenal insufficiency. She explained how chronic stress can lead to dysregulated cortisol production, affecting our overall health. We also explored the importance of androgens, particularly testosterone and DHEA, in women's health. Dr. Poyner highlighted the benefits of these hormones for mood, cognitive function, and overall vitality, while also discussing the various methods of hormone delivery, including creams and troches. As we moved into the topic of brain health, Dr. Poyner shared alarming statistics about women's risk of dementia and the protective role of estrogen. She emphasized the importance of starting hormone replacement therapy early in the menopause transition to potentially reduce dementia risk. Finally, we wrapped up the episode with Dr. Poyner's recommendations for supplements that can support midlife health, including vitamin D, omega-3s, and magnesium, and the significance of maintaining a healthy lifestyle through exercise and community engagement. This episode was packed with valuable insights and practical advice for women navigating midlife health challenges. We hope our listeners find this information empowering as they strive for their own nirvana in health and well-being. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Fascia Health And Kinesthetic Intelligence - Revolutionizing Your Wellness Routine With Lauren Roxburgh | 01 Dec 2022 | 00:49:43 | |
This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important you won’t want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. Brands / Mentions:
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| Thanksgiving Throwback: A Home That Nurtures Your Well-being with Zoe Feldman | 24 Nov 2022 | 00:35:06 | |
Bringing back an early Nirvana Sisters episode to enjoy over the american Thanksgiving holiday. Many will be visiting family and friends so what better way to relax and listen to top designer Zoe Feldman sharing ideas for a home that nurtures your well-being. Amy reviews one of Katie’s all time favorite products and stay till the end to hear all three share how they maintain their daily Nirvana. Since setting up her own practice in 2004, Zoe’s been bringing her unique take on modernized classicism to homes across the country, and her work has been featured in publications including Elle Decor, House Beautiful, and Domino. In 2020, she was named one of the Top 10 ‘New Trads’ by Traditional Home magazine, and ‘Best Boutique Interior Design Firm’ by Home & Design magazine. Zoe draws on her love of the practical, the playful, and the deeply personal to create spaces that are as inviting and soulful as they are sophisticated. Follow @zoefeldmandesign on IG Brands / Mentions:
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| Part 2, Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO of Nuvitru Wellness | 17 Nov 2022 | 00:20:12 | |
In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!
In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more. Brands / Mentions:
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| Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness, Part 1 | 10 Nov 2022 | 00:27:26 | |
In this week's episode, Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more. Lahana Vigliano: Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Follow @nuvitruwellness on IG Find Lahana at Nuvitru Wellness Find us at www.nirvanasisters.com Follow us @nirvanasisters on Instagram Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻🤍✌🏻 Brands / Mentions: Institute for Functional Medicine
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| Stop Glorifying The Hustle With Ella Lucas-Averett | 03 Nov 2022 | 00:37:00 | |
This week Amy chats with Ella Lucas-Averett, founder of the On Air With Ella podcast. The two connect on favorite wellness tips, finding balance in their busy lives, and all the things they would tell their 20 year old selves if they could. Ella shares her top strategy for maintaining inner peace and why she always remembers to give herself grace. Brands / Mentions:
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| #Product Junkies October Edition - What We’re Into (And Not) Right Now | 27 Oct 2022 | 00:24:22 | |
It's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care products along with a new scent that Katie discovered. Listen to the end as Amy shares a trendy product that's been getting all the buzz (hint: think pink!) to hear why she doesn’t recommend it. You will hear about bronzers, blushes, and highlighters, on my! Brands / Mentions:
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| From Professional Burnout To Balance With Chelsea Mooney | 20 Oct 2022 | 00:31:36 | |
This week Amy and Katie chat with founder of Terrae Collective, Chelsea Mooney. Chelsea shares her compelling burnout culture story. Being in the fast paced fashion industry through the pandemic, she found herself working non stop around the clock in her home like so many others did. Listen as she tell us about the moment she realized work was making her sick and what she did about it. Chelsea’s desire to find and create balance in her life, follow her passion, and start Terrae Collective is an inspiration.
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| Part 2, Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin | 13 Oct 2022 | 00:26:16 | |
In this week’s Part 2 episode with holistic health nutritionist, Natasha Coughlin, she shares top tips for improving gut health and digestion. She touches on protein needs and how to calculate for your body, her thoughts on organic food, and the sources she uses to guide her. Natasha also shares her favorite brands for collagen and protein powders. Stay tuned til the end where Natasha shares her favorite wellness hacks and more. Follow @natashacoughlin on IG
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| Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1 | 06 Oct 2022 | 00:32:15 | |
In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals. Food Order on Postprandial Glycemic Excursions in Prediabetes”, a study conducted at New York Presbyterian Hospital. Natasha completed her Dietetic Internship through Lehman College of the City University of New York, which allowed her opportunities to gain clinical experience in a variety of settings in Connecticut and Westchester County, NY.
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| Beauty Around The World With Beauty Executive, Denisse Guerra | 29 Sep 2022 | 00:43:23 | |
In this weeks episode Amy and Katie chat with Denisse Guerra, Vice President / General Manager Latin America at the Estée Lauder Companies. Denisse is a seasoned beauty executive that has worked on iconic brands in her career. She shares what beauty means across cultures around the world, how she mentors young Latina women, her favorite beauty products, and what exciting beauty trends are on the horizon. Listen as Denisse shares what healthification and skinification of beauty products mean as well as the growing inclusivity that’s happening in the industry. Follow @denisseguerra on IG or Linked In
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| Hydrate! The Rise of IV Therapy in Beauty and Wellness Routines with Amy Dickerson and Katie Gillberg of Hydrate IV Bar | 19 Dec 2024 | 00:58:31 | |
We were thrilled to dive into the world of IV therapy. We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients they need from food alone. We also touched on the various treatments offered at Hydrate IV Bar, including the popular "Katie cocktail," which combines multiple nutrients for a comprehensive boost. We touch on NAD and all the wellness benefits for women over 40, especially as you age. The discussion included safety precautions, the importance of licensed professionals administering treatments, and how Hydrate IV Bar collaborates with medical practitioners to ensure clients receive the best care. As the episode wrapped up, we engaged in a rapid-fire round of wellness and beauty hacks, sharing personal beauty tips and insights. Super informative and inspiring episode showcasing the potential of IV therapy in enhancing our health and well-being. 00:00:43 - Introduction to IV Therapy Discussion on what IV therapy is, its origins, and how it differs from traditional medical practices. 00:01:40 - The Growth of Hydrate IV Bar Overview of the founding of Hydrate IV Bar in Denver and its expansion into a franchise model. 00:02:13 - The Benefits of IV Therapy Exploration of the various health benefits associated with IV therapy, including hydration, immunity, and energy. 00:06:01 - Clientele and Their Needs Discussion on the types of clients who seek IV therapy and their reasons for doing so. 00:10:34 - Safety and Customization in Treatments Explanation of how treatments are tailored to individual needs and the safety measures in place. 00:12:57 - Addressing Pre-existing Conditions How Hydrate IV Bar accommodates clients with pre-existing health conditions and collaborates with their healthcare providers. 00:20:02 - Franchising and Expansion Plans Details on the franchising journey of Hydrate IV Bar and future expansion plans, including potential locations. 00:22:24 - Creating a Welcoming Environment Discussion on the importance of ambiance and customer experience in the wellness space. 00:30:10 - Understanding NAD Therapy Introduction to NAD therapy, its benefits, and how it can enhance energy and mental clarity. 00:39:55 - Biohacking and Personal Health Conversation about the growing trend of biohacking and the importance of understanding personal health. 00:42:03 - Choosing the Right IV Therapy Provider Tips for finding a safe and reputable IV therapy provider, including questions to ask. 00:45:26 - Rapid Fire Wellness Hacks Hosts and guests share their favorite wellness and beauty hacks in a quick-fire format. For more on this episode and Hydrate IV Bar, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi | 22 Sep 2022 | 00:41:00 | |
In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers. Among his professional accomplishments, Dr. Marashi graduated from the Honors Aesthetic Dentistry program at New York University College of Dentistry, where he would later become a Clinical Instructor in Aesthetic Advantage. He also served as Clinical Program Director at California Center for Advanced Dental Studies and as a Clinical Consultant to a major dental manufacturer, where he advised on the development of new products and materials. Before this list of professional accomplishments, Jon was curious about dentistry after seeing a close friend’s father in action while performing dental work on Jon himself at a young age. After paying out of pocket for his own work, this would be how Jon would move through this journey of becoming a Doctor, working hard, investing in himself until he could begin to realize his own dreams. Now, he wants to enjoy the life he worked hard for, live joyfully, create a life of legacy, while being present and healthy in it and share his life methods with those that see an existence outside of their current circumstances.
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| Breaking Down Ayurvedic With Justine Lemos Phd, Do You Know What Dosha You Are? | 15 Sep 2022 | 00:49:50 | |
In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if you are Pitta, Vata, and Kapha Dosha tells what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions. Listen to learn more and take Justine’s quiz to learn what your Dosha type is here.
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| BONUS EP: Summer Recap - Trips, Visitor overload, Scary Hikes, Indulging and Resetting. | 12 Sep 2022 | 00:21:54 | |
In this bonus episode Amy and Katie catch up, filling each other in on their summer. Listen about Amy’s exciting travel and Katie’s staycation. Both share their individual take always from the season.
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| NEW! #Product Junkies September, Back to School Edition - Things We Are Loving Right Now and Adding To Our Cart | 08 Sep 2022 | 00:19:20 | |
Happy September! This week Amy and Katie share their favorite products for streamlining the back to school and fall routines. Great products to help nudge the kids along during this transitional time as well their favorite beauty and wellness products.
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| Summer Replays! Best of Series: Sound Bath Healing & A Personal Journey with Alopecia - This Is Susy Schieffelin, The Copper Vessel | 01 Sep 2022 | 00:46:16 | |
Summer Replays! Best of Series...This replay will provide a fresh perspective and reset as you move into Labor Day weekend. Susy Markoe Schieffelin is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists
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| Summer Replays! Best of Series: Part 2 with Parenting Coach, Erika Brunwasser - Parent-Child Relationship & Everything In Between | 25 Aug 2022 | 00:25:48 | |
Summer Replays! Best of Series....This replay comes at a perfect time as kids go back to school and there is a change in routine. Good reminders in this episode and don't forget to check out Part 1 of this helpful conversation. Both episodes are filled with valuable advice on how to communicate effectively with your children. Brands/Mentions:
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| Summer Replays! Best of Series: Finding Your Flexibility with Yoga Goddess Amina Taha | 18 Aug 2022 | 00:33:26 | |
Summer Replays! Best Of Series... Follow us @nirvanasisters on Instagram
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| Summer Replays! Best of Series: How to Mix Face Yoga, Beauty Tools, Botox, and Lasers for a longer lasting Lewk with Shelly Marshall, Founder of BeautyShamans skincare (she's back!) | 11 Aug 2022 | 00:56:40 | |
Summer Replays! Best Of Series... About Shelly Marshall: “My purpose is not to heal you, but to teach you how to heal yourself through the lens of skincare and self love.” -Shelly Follow Shelly at @beautyshamans on IG.
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| Summer Replays! Best of Series: How to Cook Healthy, Family Friendly, & Fast with Kat Can Cook | 04 Aug 2022 | 01:00:37 | |
Summer Replays! Best Of Series... With a 1.7 Million following on Tik Tok, high quality, engaging video content is Kat's specialty. Kat is known for incorporating unique tricks and creativity into everyday meal preparation. She aims to empower the home cook to make delicious, healthy meals for themselves and their families and have fun doing it!
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| Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club | 28 Jul 2022 | 00:46:08 | |
In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The three bond over their love for all things wellness and woman supporting woman in this heart-filled episode. Stay tuned as Rachel gives the Nirvana Sisters community a discount to join Le Health Club.
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| PRODUCT JUNKIES! Beauty and Skincare Product Reviews and Recommendations for November | 14 Nov 2024 | 00:24:09 | |
In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November. We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze. We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner and whiter. We discuss a dentist tip about leaving some toothpaste on your teeth to help remineralize them. Katie shares her excitement for Rare Beauty's Perfect Strokes Mascara, and Amy is super excited to share the TheraBody Smart Goggles—that are perfect for relaxation and have been a game changer for her headaches. Finally, we chat about the Bobbi Brown Jones Road products, especially the Miracle Balm and the amazing exclusive eyeliner and precision brush. Thanks for tuning in! We hope you find some great gift ideas or treat yourself this holiday season! Catch you next week! Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻
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| Do You Know What Chi Means? We Didn't Either. Breaking Down Traditional Chinese Medicine with Dr. Jenelle Kim | 21 Jul 2022 | 00:48:52 | |
In this week’s episode, Amy and Katie meet Dr. Jenelle Kim to learn all the basics of Traditional Chinese Medicine. Listen in to learn about what TCM actually means and the key modalities. Dr. Jenelle Kim shares what she calls the "3 M's" and how she uses this in her daily life. The three also discuss "doe chi" and how powerful this philosophy can be which she leaned from her father, a Korean monk. Other topics include adaptogens, herbal ingredients, what to ask for when looking for supplements, and how to find a doctor with TCM expertise. Don't miss the end to hear her favorite wellness hack and "5 minute flow" sharing how she gets ready in 5 minutes. About Dr. Jenelle Kim: Follow @Dr.JenelleKim on Instagram
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| #ProductJunkies July Edition - Things We Are Loving Right Now and Adding To Our Cart | 14 Jul 2022 | 00:25:56 | |
In this week's episode Amy and Katie share their favorite products for the month of July. Katie chats about her favorite new dairy free foodie product, the supplement she uses daily, and great drug store beauty finds. While Amy shares her fave daily supplement to get in her greens, luxurious beauty products, and the affordable travel bag that will be your new hack for bringing all the essentials on your summer vacation.
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| The Dirty Skincare Secret We Bet You Didn’t Know About With Liz Whitman, CEO And Founder of Exponent Beauty | 07 Jul 2022 | 00:39:27 | |
In this week’s episode, Amy and Katie discuss a dirty skincare secret that we bet you didn’t know about. While those in the industry have known this for years, the average consumer would not. We also talk about what you can do about it with Liz Whitman, Exponent Beauty CEO and Founder. She shares her tips for getting the most out of your skincare products, her favorite SPF and her brand new beauty brand, Exponent Beauty which is also a certified B corporation. Follow @ExponentBeauty on Instagram
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| The Power Of Being Polished With GLOSSLAB Founder, Rachel Glass | 30 Jun 2022 | 00:32:23 | |
In this week's episode Amy and Katie chat with Rachel Glass, Founder of GLOSSLAB. The three discuss the most relatable self-care errand that we all do, manicures and pedicures. Rachel explains why taking the time to get a manicure and pedicure should be a part of your weekly routine and why GLOSSLAB should be your go-to nail salon. Rachel explains why their waterless approach is more hygienic and why the brand is committed to bringing you the most efficient nail experience out there. Between the curated color board, fun designs, and early morning hours, get excited about a GLOSSLAB opening near you. Listen to Rachel share what's on the horizon for the company and where you'll find new locations popping up.
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| How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller | 23 Jun 2022 | 01:07:16 | |
In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how Kroma does not starve or deprive, but rather fuels you with delicious, healthy ingredients helping to debloat, clear the mind, improve digestion and more. Lisa shares her passion for finding the best, clean ingredients used for all of the Kroma products and Amy and Katie share one of the many Kroma products they couldn’t get enough of. The three also discuss why food is medicine and how it helped Lisa’s daughter's ADD, plus Lisa’s personal story of what led her to create this inspirational wellness brand.
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| June Edition - #ProductJunkies, Things We’re Loving Right Now feat. Celebrity Makeup Artist, Lauren Miller | 16 Jun 2022 | 00:28:58 | |
In this weeks episode Amy chats with celebrity makeup artist, Lauren Miller. This quick hit episode is packed full of Lauren’s best summer recommendations for sunscreen, self tanner, highlighter, and more. Amy shares her 3 favorite eye brightening makeup products and Lauren gives us tips on cleansing the face to get off the layers of sunscreen and makeup. Her favorite toner that’s moisturizing and eye friendly for makeup removing, plus tips for applying concealer correctly. Listen as Lauren gives us her top tinted lip oils for that light weight, sheer summer look, and tips for contouring and bronzers for a fresh, summer glow. This #ProductJunkies episode is filled with everything you need to keep your beauty routine on point for the change of the season. Hello summer!!! ☀️
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| How To Maintain Your Nervous System With Jessica Maguire Part 2. Learn about the different types of dysregulation and how to improve your vagal tone. Tips for children with complex needs and why they might have low vagal tone. | 09 Jun 2022 | 00:27:35 | |
In part 2 with Jessica Maguire, Amy and Katie ask Jessica how a dysregulated nervous system effects children, the various types of dysregulation, and tips for how to improve one's vagal tone. Listen as Amy gets Jessica's perspective on how low vagal tone caused by stress, could have been a contributing factor to her vestibular migraines. The three also discuss research that has shown the importance of vagal tone for a regulated nervous system, how it effects your fight or flight response, overall wellness, and more. Jessica has studied neurophysiology throughout Europe, America, the UK and Australia. She has learnt from pain researchers, professors in neuroplasticity, neuroscientists and psychologists on how the brain and nervous system change from stress, trauma and chronic pain. Her post-graduate study has lead to further qualifications in clinical mindfulness, trauma-sensitive biofeedback, polyvagal theory and the use of transcutaneous vagus nerve stimulation. She uses Vagus Nerve Workshop and Masterclass, as well as the Vagus Nerve Program to help people get to the cause of their problems, rather than just relying on others to treat their symptoms. Nervous system dysregulation also affects the immune and endocrine system, which in turn influence the cardiovascular, reproductive and digestive systems. By recalibrating the nervous system many chronic health issues can improve.
Follow Jessica @repairing_the_nervous_system
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| VAGUS not VEGAS! How To Maintain Your Nervous System With Jessica Maguire - Part 1 | 02 Jun 2022 | 00:31:23 | |
Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In this fascinating discussion, they learn all about the vagus nerve, how to maintain your vagel tone and signs and symptoms of a dysregulated nervous system. Throughout this episode, Jessica provides quick tips for the busy working woman and mother to regulate their nervous system, get to know the system better and being “inside the window”. Jessica has studied neurophysiology throughout Europe, America, the UK and Australia. She has learnt from pain researchers, professors in neuroplasticity, neuroscientists and psychologists on how the brain and nervous system change from stress, trauma and chronic pain. Her post-graduate study has lead to further qualifications in clinical mindfulness, trauma-sensitive biofeedback, polyvagal theory and the use of transcutaneous vagus nerve stimulation. She uses Vagus Nerve Workshop and Masterclass, as well as the Vagus Nerve Program to help people get to the cause of their problems, rather than just relying on others to treat their symptoms. Nervous system dysregulation also affects the immune and endocrine system, which in turn influence the cardiovascular, reproductive and digestive systems. By recalibrating the nervous system many chronic health issues can improve.
Follow Jessica @repairing_the_nervous_system
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| Replay! Alli Webb x Nirvana Sisters - Meet Entrepreneur and Drybar Co-Founder Alli Webb, on Keeping It Real and Paying it Forward. | 26 May 2022 | 00:54:40 | |
REPLAY! Alli just got married and in celebration, re-airing her popular episode.. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”... within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, has leant her expertise on the hit show, Shark Tank, and has a top-rated podcast, Raising the Bar, with her partner Adrian, Alli’s gift to the world isn’t her celebrity, but her ‘realness’ and the way in which she unapologetically and authentically sheds light on her life experiences—even the messy parts. It’s her willingness to speak the truth, and share the lows with the highs, that makes her so relatable. Yes, she’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Follow Alli @alliwebb on IG Follow us @nirvanasisters on Instagram
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| Summer Quickie: Nutrition - Tips And Healthy Tricks With Holistic Nutritionist Jen Silverman | 19 May 2022 | 00:41:35 | |
This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.
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| Sculpting Confidence: Inside the VIP Experience of Neinstein Plastic Surgery with Dr. Ryan Neinstein | 31 Oct 2024 | 00:35:44 | |
In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the physical changes that occur due to pregnancy and breastfeeding. As we delved into Dr. Neinstein's expertise, he explained his focus on body surgery, particularly for mothers in their 30s and 50s. He emphasized the importance of addressing real problems that many women face after childbirth, such as loose skin and muscle separation. We learned about the intricacies of the modern mommy makeover, which combines breast surgery, liposuction, and tummy tucks into a comprehensive procedure, all while providing a luxurious VIP experience for patients. Dr. Neinstein also discussed the importance of aftercare, highlighting how his practice goes above and beyond to ensure patients feel cared for during their recovery. Listen to hear how Dr. Neinstein has revolutionized the space of after care giving his patients top notch care in an ultra luxurious environment, all a part of the Neinstein Plastic Surgery package. He shared insights into the surgical process, the significance of muscle repair, and the differences in approaches among various surgeons. Throughout the episode, we touched on trends in breast surgery, the role of fat transfer, and the realities of recovery after a mommy makeover. For more on this episode and Dr. Neinstein read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻
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| Align Your Spine And Your Health With Dr. Debra Block, Part 2 - Common Myths, Helpful Daily Tips to Stay in Alignment | 12 May 2022 | 00:38:16 | |
This week's Part 2 episode, Amy and Katie discuss common myths of Chiropractic care, what to expect during your first visit, how to find a doctor, and what to look for. In this episode, Dr. Debra Block diagnoses Katie in real time, explains how she works with new moms, and some helpful tips on what you can do everyday to help your body stay in alignment. Dr. Block also tells us about life as an entrepreneur and how she would not have it any other way. Stay til the end when Amy gets Dr. Block's opinion on her most recent product find. Dr. Debra Block has owned her successful practice for 14 years that has grown to include chiropractic, acupuncture, massage therapy, and weight loss. For the entirety of her career, Dr. Block has consistently educated herself on the newest advances in the chiropractic profession as well as the latest developments in patient care. She is certified in the Webster Technique for chiropractic care during pregnancy and is a member of the International Chiropractic Pediatric Association (ICPA). Dr. Block is also certified in Dry Needling. Dr. Block’s philosophy is to care for patients in the way that she would want to be cared for. She strives hard every day to be the type of doctor that can give patients the assistance that they are looking for, whether it is with a smile, friendly greeting, courtesy phone call, or a hug, individualized attention is what makes Dr. Block an exemplary doctor and healthcare provider. She has done all this while raising twins who just turned 16. Find Dr. Block: Find us at www.nirvanasisters.com
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| Align Your Spine And Your Health With Dr. Debra Block, Part 1 | 05 May 2022 | 00:32:05 | |
Do you know the importance of a healthy spine and it's connection to the nervous system? Have you suffered from headaches, body aches, digestion problems, and more? In this episode Dr. Debra Block explains why a visit to a chiropractor may be the answer to all of your ailments. Chiropractic care is not only for the patient that suffered a traumatic car accident or fall. Dr. Block shares with us stories of healing chronic headaches, helping children potty train, and more in part 1 of this 2 part series. Stay tuned for part 2 where we discuss why females are especially in need of a chiropractor. Dr. Debra Block has owned her successful practice for 14 years that has grown to include chiropractic, acupuncture, massage therapy, and weight loss. For the entirety of her career, Dr. Block has consistently educated herself on the newest advances in the chiropractic profession as well as the latest developments in patient care. She is certified in the Webster Technique for chiropractic care during pregnancy and is a member of the International Chiropractic Pediatric Association (ICPA). Dr. Block is also certified in Dry Needling. Dr. Block’s philosophy is to care for patients in the way that she would want to be cared for. She strives hard every day to be the type of doctor that can give patients the assistance that they are looking for, whether it is with a smile, friendly greeting, courtesy phone call, or a hug, individualized attention is what makes Dr. Block an exemplary doctor and healthcare provider. She has done all this while raising twins who just turned 16. Find Dr. Block:
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| The 101 On Psychedelic Therapy with Julia Mirer M.D | 28 Apr 2022 | 01:02:28 | |
This week, Amy and Katie have a fascinating conversation with Julie Mirer M.D about the emerging field of psychedelic medicine, something the Nirvana Sisters highlighted in their 2022 Trends Episode earlier this year. This conversation tackles the different kinds of medicine, the history, the science, who can benefit from this therapy and more. Dr. Mirer breaks down the step by step experience at Nushama for new members. The three also discuss ways to make this treatment accessible to all.
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