Explore every episode of the podcast Wellness by Designs - Practitioner Podcast
Dive into the complete episode list for Wellness by Designs - Practitioner Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Rebalancing the Vaginal Microbiome with Greta Durston
05 Dec 2024
00:44:16
Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies.
From exploring the historical understanding of vaginal microbiota to discussing cutting-edge approaches to managing infections, this episode provides healthcare practitioners with essential knowledge for supporting patients with vaginal health concerns. Greta's comprehensive approach emphasises the importance of accurate testing, targeted treatments, and understanding the intricate relationships between different microbiomes.
Key Episode Highlights:
The evolution of vaginal microbiome understanding, from 19th-century discoveries to modern classifications, including how hormones and genetics influence vaginal health.
Critical insights into testing methodologies for both male and female patients, with special focus on challenging organisms like mycoplasma.
The complex interaction between seminal and vaginal microbiomes, including infection transfer risks and the importance of protective measures.
Evidence-based treatment approaches using natural agents like berberine, NAC, pomegranate, and targeted probiotics for vaginal health.
Understanding the role of biofilm disruption and inflammation management in treating vaginal infections effectively.
The broader impact of vaginal health on mental wellbeing and self-perception, emphasising the need for greater awareness and understanding.
This episode is essential listening for practitioners seeking to enhance their knowledge of vaginal microbiome health and develop more effective treatment strategies for their patients.
About Greta Greta Durston is a degree-qualified naturopath with a keen interest in reproductive health and the vaginal microbiome. Greta’s expertise extends beyond a classic Naturopathy degree as she has taken extensive specialised training in hormonal & vaginal microbiome assessment and treatment and has been mentored by some of the biggest names in the industry.
As a naturopath, Greta focuses on the underlying cause of your health concerns and utilises her case taking skills as well as functional pathology and evidence based treatments to achieve results for her clients. Greta has a collaborative, educational and patient-focused approach when communicating with her clients and aims to create a safe, inclusive space for all.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Understanding Adult ADHD with Jules Galloway
21 Nov 2024
00:57:18
Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth.
With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporting neurodivergent individuals.
From exploring the neuroscience behind attention and impulse control to discussing practical management strategies, this episode provides healthcare practitioners with essential knowledge for supporting ADHD clients. Jules' holistic approach emphasizes the intricate connections between gut health, hormones, and neurotransmitter function in ADHD management.
Key Episode Highlights:
Understanding the recent rise in adult ADHD diagnoses, particularly among women, and how past underdiagnosis is being corrected through increased awareness and reduced stigma.
Deep dive into ADHD neurobiology, including the crucial roles of norepinephrine and dopamine in attention regulation and impulse control.
The concept of "neuro kin" and its importance in addressing rejection sensitivity and social challenges common in ADHD.
Practical insights into the relationship between gut health, nutrition, and ADHD symptom management.
Evidence-based approaches to managing ADHD through nutrition and naturopathy, including the strategic use of herbs and supplements.
Collaborative treatment strategies, combining conventional medication with holistic support for optimal outcomes.
This episode is essential listening for healthcare practitioners seeking to enhance their understanding of adult ADHD and develop more effective, compassionate approaches to supporting neurodivergent clients
About Jules Jules is a passionate naturopath, podcaster, speaker and writer, based in sunny Queensland. Jules is one of the coolest, calmest Naturopaths you will ever meet. But she wasn’t always calm. After suffering burnout herself, Jules now specialises in helping fatigued women finds their shine again. Jules’ practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!) to help her patients regain their zest for life.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Understanding Australian Medicine Labelling Requirements with Fiona Wing
18 Jul 2024
00:42:25
Unlock the latest insights into medicine labelling with Fiona Wing, naturopath and regulatory manager at Designs for Health.
Learn what updates to Therapeutic Goods Order number 92 (TGO 92) mean for accurate product labelling, especially for allergens like sulfites and phenylalanine. Fiona clarifies the differences between food and medicine labelling, the necessity of declaring certain substances, and the confusion around protein powders versus artificial sweeteners.
Episode Highlights:
Updates to TGO 92 and their impact on product labeling
Differences between food and medicine labelling
Declaring allergens like sulfites and phenylalanine in medicines
Nuances of labelling gluten, and lactose, and debunking yeast misconceptions
Latest changes in mandatory warning labels and ingredient safety
Safety issues with common ingredients like Vitamin B6, withania, and turmeric
The role of pharmacovigilance in ensuring consumer safety
Recent organizational changes within the TGA and their impact on complementary medicines
Stay informed and empowered about critical regulatory changes affecting the supplement industry
About Fiona: Fiona Wing has been a qualified Naturopath and Nutritionist for 20 years and worked in the retail, clinic, and behind-the-scenes for complementary medicine sponsors. She has been working in Regulatory Affairs for the last 4 years.
She has a passion for learning all there is to know about nutritional and herbal biochemistry and pharmacology, which suits her in her current role as Regulatory and NPD Manager at DFH. This role requires a strong focus on TGA guidelines and legislation, keeping up with current evidence and research, and keeping an eye on emerging, well-researched ingredients and product innovation.
Fiona is a mum to two active kids aged 14 and 16. In her spare time, you can find her in her garden or walking in awe through the Blue Mountains
Connect with Fiona: Email: fwing@designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthc
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Dysfunctional Breathing and learning to Breathe Optimally with Mim Beim
23 Dec 2021
00:34:35
Today we're chatting with Mim Beim about Dysfunctional Breathing. Join us as Mim walks us through how to assess our patients for dysfunctional breathing, why nose breathing isn't ideal and what conditions can be helped by just breathing correctly.
About Mim Mim Beim has practised naturopathy for nearly 35 years. In recent years, Mim began to explore the influence of breath on our health. She travelled in 2011 to Los Angeles to study with the world's leading Buteyko Breathing practitioner, Patrick McKeown.
Mim is now one of Australia's foremost breathing educators, helping people overcome conditions including asthma, sleep apnoea, snoring, anxiety, reflux and irritable bowel syndrome. In 2008 Mim was awarded a fellowship of the BPI (Buteyko Practitioners International).
Mim teaches breathing courses in the Southern Highlands, Sydney and online. One on one breathing consultations are also available in person or online.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Polyvagal Theory and Practice Essentials with Simon DuBois
16 Dec 2021
00:49:21
Today, we are welcoming Simon DuBois, clinical director and psychologist at The Health Lodge to the podcast. Join us as we talk about the polyvagal theory and what psychologists can do to help people who have got disruptions with their vagal system.
Tune in to this truly fascinating episode as we delve deep into nervous system regulation, discussing physiology, dorsal and ventral aspects, the polyvagal ladder and of course treatment options.
About Simon DuBois Simon DuBois is the Clinical Director and psychologist at The Health Lodge Medical Centre in Byron Bay. Simon works with traditional psychological treatment therapies such as Cognitive Behaviour Therapy, Schema Therapy and Mindfulness.
He is also trained in Eye Movement Desensitisation Therapy (EMDR) for the treatment of trauma-based distress and also works with depression and pain through the use of Transcranial Direct Current Stimulation (tDCS). Simon is an advocate for working collaboratively with doctors, naturopaths and other allied and complementary therapies to improve wellness results for patients.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Tocotrienols- The New Vitamin E with Dr Barrie Tan
09 Dec 2021
00:52:28
Today on the podcast, we are chatting with the discoverer of annatto tocotrienols, Dr Barrie Tan.
In today's episode, Dr Tan takes us on a deep dive into the science of annatto tocotrienols, from his discovery of annatto tocotrienols many years ago to the latest research on this innovative ingredient.
Learn the many clinical applications of annatto based tocotrienols in the cardiology, metabolic health and oncology space.
About Dr Barrie Tan Dr Barrie Tan, PhD earned his doctorate in chemistry (University of Otago, New Zealand; 1979), and became a professor of chemistry and food science/nutrition at the University of Massachusetts, Amherst; 1982-1992.
Dr Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienol’s benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Understanding Dysautonomia and the Autonomic Nervous System with Daniel Yazbek
02 Dec 2021
00:38:28
Today we’re chatting with Chiropractor Dr Daniel Yazbek about Dysautonomia.
Dysautonomia refers to the abnormal regulation of both the sympathetic and parasympathetic branches of the autonomic nervous system. Many conditions fit under the Dysautonomia umbrella, including post orthostatic, orthostatic tachycardia syndrome, and orthostatic hypertension. Today we discuss the assessment and management of these conditions.
About Daniel Yazbek Dr Yazbek is a chiropractic clinician in private practice for the past 5 years. His clinical application in everyday practice concerns the diagnosis, treatment and management of neuromusculoskeletal and spinal-related disorders. He ensures that every treatment decision surrounding a patient’s health encompasses sound clinical reasoning and an ethical, all-around evidence-informed approach.
He completed an undergraduate degree in Exercise & Sport Science in 2012 and a Masters in Chiropractic Science at Macquarie University in 2015. His unique special interests are within functional immunology, clinical and functional neuroscience, motor control & learning, sports and exercise medicine, as well as general, integrative & lifestyle medicine.
He is currently in the final stage of completing his Diplomat of Chiropractic Neurology with The Carrick Institute as well as Practitioner Certification with the Institute for Functional Medicine, which will complete the circle of knowledge necessary to address his patients’ needs from all angles.
After successfully establishing and developing The Chiro Hub over the past 4 years, he has now entered a phase of expansion as his practice transitions to become Insight Health and Medical, with the enormous task set to amalgamate medicine with his niched allied health perspective.
Connect with Dr Yazbek: https://www.chirohub.com.au/
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
The Modern Naturopathic Model with Brett O'Brien
25 Nov 2021
00:36:51
Today we are chatting with Naturopath Brett O'Brien from Core Naturopathics, who, together with his business partner Darren Sassall, has created a groundbreaking naturopathic clinic allowing patients to experience a new and modern naturopathic model to healing.
The Core Naturopathic team has blended traditional naturopathic philosophy with modern tools including pulse electromagnetic field therapy, hyperbaric oxygen therapy, infrared sauna, hyperthermia, and IV nutrition to offer a unique and contemporary naturopathic clinical model.
About Brett O'Brien I have practised as a qualified naturopath for almost twenty years, and I am still excited by the possibilities this career can offer. The constant that I am always most fascinated by is the people. I have always embraced a desire to engage with others. It can be as superficial as my time in sales or as deep as supporting someone at the end of life. The human capacity to communicate, connect and support each other can be extremely fulfilling.
As a Naturopath, trying to understand the human experience is so very complex. Still, I believe I am closer to understanding it through the philosophy of Naturopathy than any other health profession. I love that the body intrinsically understands what it feels like to be perfect, and its aim to return is based on hope, confidence, possibility and self-sustainability. I believe the role of the naturopath is then to provide a managed reconnection with this innate capacity. Our role is to identify and remove the roadblocks that inhibit the body from what it already knows. Our tools of the trade then provide a means of traction and momentum and a road map. It has taken nearly twenty years to know this.
As a Naturopath, you are constantly scrutinised about your effectiveness in a medicalised system. To rediscover a philosophy and confidently embrace a paradigm that has almost disappeared and build a business model around it has been a massive risk. But the amazing thing is, is that most people intrinsically know this paradigm and just need a road map to navigate by. Core Naturopathics returns to the ideals of the past but represents a very modern application. I believe naturopathy can be a modern, scientific and results-based wellness paradigm that supports people's capacity to heal and thrive. It also represents my vision to engage with others, experience the human condition and trail blaze through this new age of wellness.
Connect with Brett: www.corenaturopathics.com.au
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or conc
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Exploring the Veterinary Microbiome with Dr Matt Muir
18 Nov 2021
00:47:27
Today we are joined by Integrative Veterinarian Dr Matthew Muir, who has a special interest in exploring the microbiome of animals.
In this fascinating episode we explore:
What's emerging in the world of the animal microbiome
The animal gut-brain axis
How does the gut microbiome affect an animals behaviour
How to approach nutrition with gut microbiome in mind
Can our understanding of gut microbiome in animals translate to people
Exploring adjunct therapies for immune dysregulation and gut-brain-skin axis disorders in animals
About Dr Matt Muir Dr Matthew J Muir consults as an Integrative Veterinarian via All Natural Vet Care (www.allnaturalvetcare.com).He is also the co-founder of whole food dog food company, www.lyka.com.au.
Matthew has completed further studies in Western Herbal Medicine, Chinese Herbal Medicine, Chinese Food therapy, Acupuncture and sustainable food development. His special interests are eco-health, gut-brain axis dysfunction, cancer care, immuno-nutrition and nutrient-based psychiatry. All Natural Vet Care is one of the world's leading Integrative Veterinary Hospitals, founded by Dr Barbara Fougere, the current Chair of the American College of Veterinary Botanical Medicine.
Show notes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Measuring Gut Health Markers with Beth Bundy
11 Nov 2021
00:49:37
Today we're talking with Beth Bundy, a Naturopath who has worked for many years with one of Australia’s top functional pathology companies and has been mentored here and overseas by some of integrative and anti-ageing medicines foremost speakers.
In today's episode Beth discusses:
The 3 big gut markers b-glucuronidase, calprotectin and zonulin
Why gut marker testing is important
Gut Inflammation
When and how to treat
When to refer
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
A Patient/Praccie journey with Crohn's Disease with Chloe Turner
04 Nov 2021
00:53:20
Today Chloe Turner is joining us today. She's a Naturopath who has dedicated her career to helping patients with gut-immune disorders.
She has a fire in her belly about this topic because Chloe has Crohn's herself.
Join us as Chloe Discusses:
The hallmark symptoms of Crohn's Disease
Differentiation between Crohn's and Ulcerative Colitis
Her personal journey with Crohn's disease
The impact of stress on crohn's
Markers to look out for: zonulin, CRP, ESR, calprotectin and fecal blood
The role gut bacteria plays in Crohn's
Treatment options
Show Notes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Healthcare Delivery: Past, Present and Future with Robbie Clark
28 Oct 2021
00:34:41
Today we're talking with Robbie Clark, a Functional Dietitian who specialises in Digital Practice and Education and is the Founder of HealthBank, a practice management software designed to provide better healthcare delivery.
In today's episode, Robbie talks to us about the practitioner and patient benefits of digitised practice management software, including:
A review of traditional versus modern healthcare models
The pivot to the digital world
The practitioner's medico-legal responsibilities
Improving patient engagement and business efficacy
Improving patient outcomes with digital platforms
The future of healthcare
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Keeping it Simple means Better Patient Care with Rachel Aldridge
21 Oct 2021
00:42:45
Joining us today is Rachel Aldridge, a naturopath who realized that keeping it simple actually gives her patients better care.
In this episode, Rachel discusses:
How to gauge the patient
How to get big wins while keeping it simple
Managing patient expectations
Using mind mapping
Working with kids and family compliance
Supporting kids through change
Finding the right combined approach for our clients
Learn Rachels "Keep It Simple" steps for successful consults
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Unlocking Stubborn Fat Loss with Robbie Clark
04 Jul 2024
00:38:32
Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist.
In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance.
Robbie emphasises the importance of understanding the root causes and the necessity of thorough assessments, including various functional tests, to uncover these hidden obstacles.
Episode Highlights:
Why traditional diet and exercise regimes fall short
Identifying hormone imbalances, thyroid dysfunction, and insulin resistance
The role of gut health and inflammation in weight management
Impact of individualised dietary interventions, fibre, prebiotics, and probiotics
Benefits of short-term dietary restrictions like oligoantigenic diets and intermittent fasting
Evidence-based supplement recommendations: berberine, myoinositol, chromium, cinnamon, alpha lipoic acid, and green tea
Practical tips and strategies for healthcare professionals
Discover invaluable insights and strategies to overcome fat loss challenges.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Different Patients, Different Protein Needs with Kira Sutherland
14 Oct 2021
00:50:37
Today we're joined by Kira Sutherland, a Naturopath with over 25 years of clinical experience, who offers specialised support for athletes and today we'll be discussing…The different protein needs of different patient groups.
In this episode we discuss:
RDA's of protein versus optimal protein
Conditions that might affect protein absorption
Protein requirements across the age demographics
Lifestyle issues such as weight loss and sports nutrition
Medical conditions affecting protein requirements such as malabsorption syndromes and kidney disease
The effect of different proteins on the body
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Complementing Pharmaceutical Disease Management with Natural Medicine
07 Oct 2021
00:45:13
Today we're chatting with Alvina Foo, a Pharmacist who has a keen interest in evidence-informed nutritional and lifestyle therapies which complement pharmaceutical management of disease.
In today's episode we cover:
Becoming a pharmacist
Discovering Natural Therapies
Being a pharmacist delivering natural therapies
The blending of pharmacy and natural medicine for better patient outcomes
Common natural co prescriptions
Common side effects and nutrient deficiencies with pharmaceuticals
The benefits of Collagen peptides, Magnesium and Ubiquinol alongside pharmaceuticals
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
What went wrong with our Relationship with Food? with Jess Wilson
30 Sep 2021
00:34:06
Joining us today is Jess Wilson, a functional nutritionist with a keen interest in our relationship with food and what went wrong with it.
In today's episode, Jess discusses:
What went wrong with our food relationship and when
Is it Biology, Psychology or Both?
Individuals relationship with food
External Influences
Weight Management Tools
How do we change "INGRAINED" habits?
Reconnecting the brain and the body again
Supplements to Consider
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Personalised Compounding for Naturopaths and Pharmacists with Mary Lou Condon
23 Sep 2021
00:46:19
Joining us today is Mary-Louise Condon, a Pharmacist who specialises in Compounding, and we'll be discussing Personalised Compounding for Naturopaths and Pharmacists.
Mary-Lou discusses the many aspects of Compounding including
Compounding Nutrients
Delivery Routes and Absorption
Blending Nutrients
Creams and Bases
Transdermal Creams
Compounding for Thyroid Health
Compounding PEA
Compounding resources for Health Professionals
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Long-Haul COVID-19 With Dr David Brady
03 Sep 2021
00:45:43
Joining us today is Dr David Brady, Chief Science Officer of Designs for Health, who is a Naturopathic Physician and Nutritionist
Today we'll be discussing Long-Haul COVID-19.
Being on the front line, Dr Brady and his colleagues are seeing an increase in this condition. In today’s episode, Dr Brady discusses his experience in treating the new phenomenon known as Long-Haul COVID 19.
Dr Brady discusses:
Long -Haul signs & symptoms,
The COVID Gut connection,
Long COVID theories,
Assessments,
Treatments and more.
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: the Information provides in Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your own health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Natural Management of Chronic Kidney Disease
25 Jul 2021
00:46:08
Today we'll be discussing…Natural Clinical Considerations in Chronic Kidney Disease with Melbourne Naturopath Adrian Harper.
From Adrian's own health journey with Chronic Kidney Disease (CKD), he now specialises in this and other complex disorders such as mould-related illness.
Practitioners will gain an understanding of the health implications and natural treatment options for Chronic Kidney Disease.
Shownotes and references available on your local Designs for health website www.designsforhealth.com.au
DISCLAIMER: the Information provides in Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your own health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Unravelling Patient Fatigue with Jules Galloway
09 Jul 2021
00:41:25
In today's episode, we chat with Naturopath Jules Galloway on the many facets of fatigue and how to approach treatment on a clinical level.
In an ever-increasing, fast-paced life, clinicians are seeing more patients present with enduring fatigue symptoms and it takes a skilled clinician to discover the causation and to treat this condition effectively.
Jules takes on a journey of how she treats fatigued patients, we discuss patient assessment, what testing is available and how best to treat the fatigued patient.
Shownotes and references available on Designs for health website www.designsforhealth.com.au
DISCLAIMER: the Information provides in Wellness by Designs podcast is for educational purposes only, the information presented is not intended to be used as medical advice, please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your own health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Using Keto Nutrition for Childhood Epilepsy
17 Jun 2021
00:45:20
In today's episode, we chat with Sonya Reynolds, a Nutritionist and Mother of Imogen, who has a rare form of epilepsy called ESES. Listen to Sonya and Imogen's journey through diagnosis and treatment and discover how keto nutrition and CBD changed the life of a little girl and a family.
Shownotes and references: available on Designs for health website www.designsforhealth.com.au
DISCLAIMER: The information provided on Wellness by Designs podcast is for educational purposes only, the information presented is not intended to be used as medical advice, please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your own health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Nutrition and Digestion in Palliative Care with Sarah Franklin
20 Jun 2024
00:42:08
Join Nurse and Naturopath Sarah Franklin as she traverses the delicate landscape of palliative care, moving beyond cancer to address the silent battles against kidney failure, liver disease, and neurological disorders.
Our episode delves into the complex interplay between medication, nutrition, and quality of life, shedding light on the often-underestimated need for personalised care and the power of effective communication during life's most vulnerable moments, empowering you with knowledge and understanding.
Episode Highlights
Personalised Care and Effective Communication: The importance of tailoring care to individual needs and maintaining open, sensitive communication during end-of-life stages.
Involving Children in Care: Strategies to engage children in caring for their ailing parents in meaningful and age-appropriate ways.
Speech Therapy and Nutritional Solutions: Insights from speech therapists on maintaining dignity for patients with swallowing difficulties through innovative nutrition.
Medication Management: A discussion on the dual nature of medications in palliative care, balancing their healing potential against possible harm.
Emotional and Ethical Considerations: Sarah's reflections on the significance of open dialogue about death, honouring patient wishes, and the emotional impact on healthcare providers.
This episode is a heartfelt exploration of the delicate artistry in palliative care, providing valuable perspectives for healthcare practitioners dedicated to improving the quality of life for their patients in their final days.
About Sarah: Sarah Franklin is a highly qualified practitioner with 25yrs experience
Sarah started out her health career as a paramedic in the Australian Army while studying for her nursing degree at Griffith University. Once she became a qualified nurse, she went on to specialise in Oncology and Emergency.
With cytotoxic qualifications from the Australia College of Nursing, she then went on to work in oncology and palliative care. With an inquisitive mind and a passion for understanding pharmacology, she then went on to study Naturopathy, Nutrition, Western Herbal medicine, and Acupuncture. Sarah now runs her own clinic, combining the best of both worlds.
Sarah still works as a registered nurse in a variety of settings and presents at a range of integrative settings, including local hospitals, support groups and via podcasts for different organisations.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Ending Body Burnout with Filipa Bellette
06 Jun 2024
00:49:33
Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues.
Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering practical solutions.
Episode Highlights:
Identifying subtle signs of body burnout
Understanding the link between chronic conditions and autoimmune diseases
The role of unconscious core beliefs in health and illness
Transforming fear into a healing journey
The importance of nutrition in recovery
Practical tips from the Ending Body Burnout program
Natural remedies for adrenal health and anxiety reduction, including herbs like licorice and adaptogens, and vitamin B6 benefits
Tune in to gain insights and tools to help you recognise and prevent burnout, nourishing both body and mind for optimal health.
About Filipa Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
More issues with Methylation with Zelda Graham
23 May 2024
00:41:45
In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health.
Episode Highlights:
Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, influences hormonal balance and immune responses, shaping our overall health.
Identifying Imbalances: Learn about comprehensive testing methods, including genetic tests and organic metabolites, to pinpoint methylation imbalances.
Uncovering Oxalates: Discover the lesser-known dietary culprit, oxalates, and its potential effects on wellbeing, along with alternative food choices.
Nuances of Methylation: Explore the complexities of over- and under-methylation and their implications for health.
Targeted Supplements: Learn about supplements like accidental methionine and their role in correcting methylation imbalances, potentially alleviating conditions like severe depression and OCD.
Personalised Nutritional Strategies: Gain insights into personalised nutritional strategies, considering sensitivities like gluten and dairy, to support liver function and hormone regulation.
Vital Roles of Vitamin C and Magnesium: Understand the underestimated importance of vitamin C and discover a surprising magnesium and vitamin C concoction for daily health routines.
Tune in for expert insights and practical advice on optimising methylation for better health, empowering you to take control of your genetic health.
About Zelda: As an accredited Nutritionist, Naturopath, and methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health, and nutrition, she can help you get your body back to health and vitality.
Zelda’s key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Exploring Integrative Dentistry with Dr Ron Ehrlich
25 Apr 2024
00:50:12
Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience.
Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: emotional, environmental, postural, nutritional, and dental. Learn about the groundbreaking impact of 3D x-ray technology in preventive care and evolving oral hygiene practices for a healthy mouth.
Explore the effects of the Western diet on dental health and the debate surrounding mercury fillings, with Dr. Ehrlich offering sustainable alternatives. Gain insights into maintaining oral health amidst dietary challenges and controversial dental practices, uncovering the profound connection between dental wellness and overall health.
About Dr Ron Ehrlich Dr Ron is one of Australia’s leading holistic health advocates, with over 40 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives.
In 1983 Dr Ron cofounded the Sydney Holistic Dental Centre, one of Australia’s leading dental practices which for over 40 years has focused on oral health/systemic health links.
In 1998, Dr Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and was honoured to receive a Life Membership. In 2007 he co-founded Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet. Regenerative agriculture remains a passion.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Essential Insights into Gallbladder Function and Care with Amie Skilton
11 Apr 2024
00:32:26
Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton.
In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals.
We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diabetes and liver disease, emphasizing the dire need for a shift in awareness to safeguard this vital organ.
Navigating the murky waters of gallbladder management, Amie tackles the array of treatments available for those facing gallbladder distress.
This episode goes beyond the quick fixes, shedding light on the deeper causes of gallbladder woes. We highlight that, often, the real solution lies in preventative care and early intervention—strategies that could spare you from the operating room and promote long-term well-being.
About Amie Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.
In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy.
I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Natural Strategies for Men's Health with Naturopath Jason Mallia
28 Mar 2024
00:38:19
In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health.
With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electromagnetic radiation. He advocates for personalised health assessments and tailored therapeutic approaches, emphasizing the importance of lifestyle, diet, and hormonal balance in achieving optimal well-being.
About Jason: Dr Jason Mallia (Acupuncturist) Sydney Naturopath is the founder, director and principle Clinician of Integrated Health Australia. He is a Registered Chinese Medicine Practitioner (Division of Acupuncture) (CMBA) and an accredited Naturopath (ATMS). Jason is a highly experienced and qualified practitioner with over 3 decades of experience and has completed studies in multiple modalities in natural and integrative medicine . Jason recently completed his thesis on integrative treatment of lower back pain . He has appeared on radio both locally and abroad and is a published writer for the Journal of Natural Medicine ( South Africa) and various other publications.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Exploring Extemporaneous Compounding with Diana Boot
14 Mar 2024
00:43:16
In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care.
This practice of extemporaneous compounding offers custom-fit solutions for healthcare practitioners and their patients, ensuring that even when the ARTG doesn't list a product, there is still a pathway to necessary care.
In this episode, we also tackle the nuanced world of personalised medicine, comparing the specificity of compounded medications to the tailored care found in herbal remedies and the profound impact of legal changes on compounding in Australia.
Finally, we get down to brass tacks, discussing the rigorous detail that goes into pharmaceutical compounding—where the precision of scales and the meticulous creation of sterile products become paramount. We explore various delivery methods, such as transdermal applications and vegetable capsules, which cater to unique patient needs.
By the end of our chat, practitioners will feel equipped with practical knowledge and a newfound appreciation for the convergence of modern medicine with age-old herbal wisdom. Join us as we dissect the art and science behind the healing power of compounded medications and natural remedies.
About Diana Diana is a compounding pharmacist and a naturopath with a passion for integrative and personalised medicine.
She is the co-founder of Natural Chemist and the senior partner in two independent community and compounding pharmacies. She has over 30 years experience as a pharmacist and 12 years as a nutritionist/naturopath.
Natural Chemist provides a dispensary service, Natural Script, which provides the unique capability to formulate bespoke liquid herbs; herbal creams including vaginal applicators; nutritional compounds including powders, suppositories, troches and capsules; and pharmaceutical compounds (for medical doctors).
Diana’s clinical practice, Med Free Me, is a collaborative practice focused on safe and supervised deprescribing. She works directly with patients and also mentors other practitioners on how to help their clients reduce their reliance on prescription medicines.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
The Role of the Microbiome in Oncology Care with Carla Wrenn
07 Nov 2024
00:40:16
Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions.
From groundbreaking research on microbiome patterns in cancer screening to practical strategies for managing treatment side effects, this episode offers valuable guidance for healthcare practitioners working with cancer patients. Carla's thoughtful discussion bridges the gap between conventional cancer treatments and integrative support, emphasizing safety, efficacy, and patient well-being.
Key Episode Highlights:
The emerging role of microbiome patterns in cancer detection and treatment, with specific bacterial signatures potentially serving as future screening tools.
Critical safety guidelines for probiotic use in cancer care, including essential monitoring protocols for neutropenic patients and those with PICC lines.
Practical strategies for supporting four distinct patient groups: newly diagnosed, post-treatment, end-stage, and those seeking preventive care.
Evidence-based interventions for managing treatment side effects, including innovative approaches like glutamine supplementation and coffee/honey rinses for oral complications.
The surprising connection between oral health and cancer outcomes, particularly in breast cancer, highlighting the importance of dental care during treatment.
How proper microbiome support may enhance conventional treatment efficacy, with insights into implementing integrative strategies that align with current research.
This episode is essential listening for practitioners seeking to enhance their oncology support protocols through evidence-based integrative approaches.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Unlocking the Health Secrets of Vitamin K2 with Dr. Brad McEwen
29 Feb 2024
00:56:17
Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness.
Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions.
This episode unpacks the incredible ways vitamin K2 serves as a director of calcium in our bodies, guiding it to strengthen our bones and keep our arteries clear of calcification. We'll explore the critical synergy between vitamin K2 and vitamin D3 for chronic disease prevention and the science behind the activation of bone mineralization proteins.
Dr. McEwen shares valuable knowledge on the importance of monitoring vitamin K2 levels for optimal health and why it's imperative for practitioners to stay well-informed through ongoing research.
About Dr Brad: Dr Brad McEwen, PhD, is a leader in preventive and personalised health, particularly in the area of cardiometabolic health and mental and cognitive health. He is an award-winning naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 24 years of clinical experience. He has a PhD from the University of Sydney, a Master of Health Science (Human Nutrition) and a Master of Public Health from Deakin University, among other qualifications in nutrition and sports medicine. He has a passion for teaching and has been educating in nutritional and naturopathic medicine and the health sciences for over 20 years. He has extensive experience in presenting seminars, webinars, and at conferences nationwide and internationally,
Brad has a passion for research. He has published numerous original research and review articles in peer-reviewed journals. He is a peer reviewer for international journals. His research interests include the effects of diet, nutrition, and lifestyle medicine on cardiovascular disease, cardiometabolic syndrome, depression, anxiety, polycystic ovary syndrome, endometriosis, cognition, stress, type 2 diabetes, and chronic disease.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
How to Grow your Clinic using Functional Testing with Cindi Young
15 Feb 2024
00:24:09
Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth.
This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal evolution from a sceptic to a proponent of functional testing, sharing the pivotal moments that changed her perspective and how it has since bolstered her patients' healing journeys.
Get ready to be equipped with practical advice on seamlessly incorporating functional testing into your naturopathic clinic, convincing patients of its value, and making it an investment rather than a cost.
As we highlight the connections between conditions like scoliosis and gut health, Cindi emphasises the importance of being meticulous and informed when interpreting test results.
Whether you're a seasoned practitioner or a student, this episode will leave you with a deeper understanding of functional testing and its role in crafting a more precise and confident healing strategy for diverse patient populations.
About Cindi: Cindi Young has over twenty-two years of industry experience with a Bachelor's Degree in Health Sciences and extensive postgraduate studies in women's health and weight management. She has extensive experience in clinic settings, running two busy clinics on the Gold Coast & in Northern NSW. She has experience across the industry teaching undergraduate programs and practitioner education support. She is a highly experienced practitioner with a focus on evidence-based medicine. She brings together traditional understandings alongside comprehensive information gathering, including patient assessment and testing.
Cindi completes a range of testing as part of her practice, including pathology testing, in-house and functional testing, depending on what the patient is experiencing. This allows Cindi to create the most personalised treatment plan based upon exactly what is going.
She is an experienced practitioner with a special interest in:
– Hormone imbalances, including reproductive, thyroid and adrenal issues, fertility & IVF support, pregnancy health & post-natal care.
– Weight management support Cindi is an accredited Metabolic Balance Practitioner offering the Metabolic Balance Program in clinic or online Australia-wide
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly Raven
01 Feb 2024
00:46:14
Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.
Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome.
About Karly: Karly is an esteemed gut health naturopath, nutritionist, mentor, writer, researcher, and captivating speaker, whose passion for transforming lives through evidence-based practices has seen her change the lives of many people suffering from IBS and SIBO. With a wealth of clinical experience, she has become a leading expert in treating complex gut health issues such as IBS, SIBO, IBD, and food intolerances.
After completing her naturopathy degree, Karly embarked on a journey of relentless research, honing her expertise in gut health, with a special focus on IBS, SIBO, and the intricate world of the microbiome. Mentoring health professionals worldwide has become one of her cherished endeavours, as she takes immense joy in sharing her profound knowledge and experience in the field. Karly is the founder of the Nourished Gut Program and Clinic where she is the principle naturopath but also has a team of naturopaths who support clients suffering from gastrointestinal issues.
Karly has had the privilege of being a sought-after speaker, delivering compelling educational presentations for renowned Australian companies. Her most recent work lies in her groundbreaking work— developing a dietary therapy for SIBO that transcends conventional approaches. Her therapy prioritises supporting the microbiome while promoting overall well-being, thoughtfully avoiding excessive food restrictions. This holistic approach seeks to restore balance and harmony within the gut.
Beyond her professional expertise, Karly brings a deeply personal connection to her work. She has intimately experienced the challenges of living with IBS and SIBO, grappling with debilitating gut issues for years. Additionally, her family history of Crohn's disease and autoimmune disorders fuels her unwavering mission to empower individuals in overcoming chronic gut issues.
Through her compassionate and professional approach, she aims to pave the way for a brighter, healthier future—where gut issues are conquered, and joyous living becomes the norm.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
The Role of Nutrition, Genomics, and the Microbiome in Mental Health with Dr Oscar Coetzee
18 Jan 2024
00:46:49
Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health.
His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and iron levels, before resorting to pharmaceuticals.
Dr Coetzee's journey from South African drug and alcohol counselling to pioneering nutritional insights into mental health in the U.S. is not only compelling but also a testament to the power of interdisciplinary expertise in tackling today's mental health crisis.
Join us as we step into the groundbreaking territory, where we discuss the microbiome's profound impact on mental health and the emerging importance of diversified gut flora as a cornerstone of emotional well-being.
As Dr Coetzee prepares to share his revolutionary seminars in Australia and New Zealand In February, embrace the opportunity to explore how wellness by design is not just a concept but a tangible path to a healthier, happier mind and body. Stay tuned for an episode that offers a wealth of knowledge, aiming to shift paradigms and inspire a proactive approach to mental health through nutrition and genomics.
Join Dr Coetzee for his live events across Australia and New Zealand- Register Here.
About Dr Coetzee Dr Oscar Coetzee is a dedicated, dynamic nutritionist, published author, researcher, educator, ranked professor, and nationally renowned speaker. He has been a nutritional science and research pioneer for more than 25 years. He holds bachelor’s degrees in criminology and psychology, dual master’s degrees in organisational psychology and human nutrition, and dual doctorates in holistic and clinical nutrition.
Dr Coetzee is an associate professor at Maryland University of Integrative Health, an associate director of the DHSc program at the University of Bridgeport, an adjunct professor at Georgetown University, and a scientific board advisor for Designs for Health Nutraceuticals.
Dr Coetzee is also the clinical director of the Nutrition Department at Natural Healthcare Center, the owner of TGLLC Consulting, a top sports performance consultancy, and the clinical director of Diagnostic Solutions Lab. He specialises in metabolic and endocrine disorders, gastrointestinal permeability disorders, psycho-nutrigenomics, and sports performance enhancement. He has developed his golf performance enhancement business, including nutritional, psychological, and genetic coaching. He works with top golfers in the U.S. and around the world.
Oscar has also raced motorcycles, karts, and cars and completed two solo cross-country trips on a motorcycle. He is passionate about sharing his knowledge and expertise with others and helping
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
ENCORE: Healing Mould Biotoxin Illness with Amie Skilton
04 Jan 2024
00:50:52
In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal.
In this episode, you will learn the following:
The prevalence of water-damaged buildings in the Western world
How to identify mould without visible evidence?
The need to take action early when one suspects mould illness to avoid becoming more severely affected.
How to prioritise treatment in Mould biotoxin illness, a genuinely complex condition
What are the symptoms and conditions associated with mould?
How to balance appropriate assessment and remediation with the cost?
treatment guidelines
About Amie: Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.
In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy.
I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have hear
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
ENCORE: Holistic Treatment of Hashimoto's Thyroiditis with Dr Amy Gajjar
21 Dec 2023
00:38:20
In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes.
In this episode, you will learn the following:
1. The Hashimoto's patient presentation and differential diagnosis 2. The role of nutrition in treating chronic illnesses 3. What are the limitations of medical treatment 4. The changing nature of medical practice and the need for a new paradigm 5. Exploring alternative treatments for thyroid conditions, such as low dose Naltrexone and medical cannabis.
About Dr Amy Gajjar Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. Dr Amy currently works at the Wholistic Medical Centre, Surry Hills. She is also a Kundalini Yoga teacher.
Dr Amy is a lecturer and enjoys presenting at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS. Dr Amy also enjoys writing and is currently working on her first book on healing Hashimoto’s holistically.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
ENCORE: Unlocking Methylation with Zelda Graham
07 Dec 2023
00:41:59
In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms.
Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert in the field.
In this episode we cover:
An overview of methylation and how it affects the human body
How to assess methylation polymorphisms
The SIBO and Methylation connection
How to manage B Vitamins and Co-Factors in MTHFR patients
The role of digestion in epigenetics
About Zelda:
As an accredited Nutritionist, Naturopath & Methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health and nutrition I can help you get your body back to health and vitality.
Zelda's key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Investigating Long COVID's Impact in Australia with Dr. Mark Donohoe
23 Nov 2023
00:39:51
Have you ever wondered about the stark realities of long COVID?
We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine.
Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and contrasting the official figures with the real-life situation.
Prepare for a sobering deep-dive into long COVID's impact in Australia. Dr. Donohoe sheds light on the staggering statistics, indicating that 1 in 50 Australians grapple with long COVID. That's about half a million people, and the number isn't dwindling. This episode will leave you with profound insights into the pandemic's long-standing effects on our health. So, if you want a fresh perspective on this ongoing health crisis, this discussion is a must-listen.
About Dr Donohoe Dr Donohoe has worked in the field of MS/CFS for over 35 years and is considered one of Australia's leading practitioners in this area. He is currently President of the Australasian College of Nutritional & Environmental Medicine (ACNEM).
Dr Donohoe sees patients from around Australia and overseas with complex illnesses, including chronic fatigue syndrome (CFS), .myalgic encephalomyelitis (ME), fibromyalgia (FM), chemical toxicity and sensitivities (MCS) and chronic inflammation.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Unraveling the Genetics of Histamine Intolerance with Carolyn Ledowsky
09 Nov 2023
00:47:55
Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance.
We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance.
In this episode, we:
Explore the growing significance of histamine intolerance and mast cell activation in today's health landscape and learn the reasons behind their increasing prevalence.
Discuss the prevalence of histamine intolerance and mast cell activation among your patient population and recognize the potential impact on their health.
Investigate the primary environmental factors that contribute to the development of histamine intolerance and mast cell activation.
Identify the crucial genetic single nucleotide polymorphisms (SNPs) that should be a focal point when assessing histamine intolerance.
Delve into the atypical symptoms associated with histamine intolerance and mast cell activation beyond the more common allergic reactions.
Discuss key solutions in managing these conditions, including antihistamines like quercetin and perilla, the role of probiotics, and the potential benefits of IGG immunoglobulins.
Get ready to dive into the intricacies of histamine intolerance and broaden your understanding.
About Carolyn
Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney, where she is investigating methyl folate vs folic acid in women with recurrent miscarriage.
She is a Health Scientist, Researcher, naturopath, herbalist and nutritionist who has a Bachelor of Health Science (Naturopathy) Honours, Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human Condition – from Behaviour to Biotechnology) .
The secret to successfully unravelling chronic health conditions is the ability to understand a person’s genetic susceptibility and overlying environmental contributors that shift the biochemistry significantly away from the person’s ability to cope with an infection, exposure, bacteria or assault of some type.
Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Navigating Perimenopause: A Functional Medicine Perspective with Dr Maria Mackey
26 Oct 2023
00:45:36
Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond?
In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond.
We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotonin production. We also shed light on assessments used to detect hormonal drift and the role they play in prescribing decisions. Finally, we discuss hormonal imbalances in post-menopausal women, treatments, and lifestyle changes. This episode is a deep dive into women's hormonal health and is a must-listen for anyone navigating this complex transition.
About Dr Mackey Dr Maria Mackey graduated from Otago University, Dunedin, New Zealand and has been practising medicine since 1994 in Australia. Dr Maria has been practising "wellness" medicine since 2002, after completing a Diploma of Homeopathy in 2000.
As one of Dr Maria's patients, you will get up to date with the latest integrative medicine management strategies that may regain your health and may assist with getting your "Mojo" back.
Dr Maria is passionate about utilising her knowledge of integrative medicine for prevention. Her drive is to empower others to own their health through improved awareness and knowledge, Therefore educating them about healthier lifestyle options that may make them feel better.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Clinical Opportunities in Metabolic Dysfunction with Carrun Squires
24 Oct 2024
00:42:59
Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the latest in blood sugar monitoring, and practical interventions for optimal metabolic health.
Episode highlights:
Metabolic syndrome: Early detection and prevention strategies
MASLD: Understanding the new nomenclature for fatty liver disease
Comprehensive assessments: Fasting insulin tests and continuous glucose monitoring
Nutritional interventions: Fibre, vegetables, and key supplements
Exercise strategies for improved glucose regulation
Lifestyle factors influencing metabolic health
Preventing cardiovascular and chronic kidney complications
Practical application of continuous glucose monitors in patient care
About Carrun Naturopath | Clinical Nutritionist |Diabetes Educator
Carrun Squires is a Naturopath who has worked in private clinical practice for seventeen years. Carrun is committed to supporting her patients in their quest to manage or be preventative in the areas of type 2 diabetes, pre-diabetes, metabolic syndrome and related complications such as cardiovascular disease.
In practice, when not supporting her own patients, Carrun has made it her mission to mentor other health practitioners in identifying when dysglycaemias may be the underlying cause of their own patient’s health issues.
Carrun has pursued post-graduate studies in the areas of human nutrition, diabetes education and lifestyle medicine. Applying this unique combination of complementary and mainstream understandings of blood sugar dysregulation sees Carrun providing a holistic approach empowering her clients to embrace change that can delay or arrest development of chronic disease.
Carrun has featured on podcasts and webinars discussing naturopathic treatment considerations and has spoken both nationally and internationally on lifestyle medicine and nutritional management of pre-diabetes and type 2 diabetes.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Making Sense of Pain: A Deep Dive into Treating Chronic Pain with Jesse Soopaya
12 Oct 2023
00:44:48
Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried?
Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual therapy, lifestyle changes, exercises, or the use of nutraceuticals, we discuss it all. We distinguish between visceral and musculoskeletal pain and how understanding patient symptomatology plays a key role in managing it effectively.
About Jesse Jesse Soopaya discovered his passion for understanding how the human body heals early on in life. This passion has since grown into a lifelong journey based on empowering others to overcome health challenges and injuries. Through tertiary education, mentorships, and personal and professional development, Jesse has been able to develop a deep understanding of the human body and the interplay of its different systems.
Jesse has been fortunate to learn and work with many talented and innovative leaders within the global human movement, health, and rehabilitation industries. They pride themselves on combining the approaches and knowledge they have acquired into their practice.
Jesse’s personal challenges with injuries and experience as a healthcare professional have led them to believe that with the right mindset, habits, and time, all tissues in the body can heal. Their experience working with the body began in 2015 when they started practising as a manual therapist.
Jesse has learned from a wide variety of leading mentors in the health industries across Australia (Bachelor of Health Science & Masters of Physiotherapy Practice, Functional Neuro-Orthopaedic Rehabilitation, Australian Physiotherapy Association), America (Active Release Therapies, Functional Movement Systems, CHEK Institute), and the Czech Republic (the Rehabilitation University of Prague and Dynamic Neuromuscular Stability).
After receiving the dux in the Masters of Physiotherapy Practice at La Trobe University in 2019, Jesse began working within the physiotherapy profession. They started Corenetic Health as an initiative for the community to access rehabilitation healthcare that provides an integrative approach.
Jesse’s mission is to help those in their community who need and want to heal using natural science-based methods.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Treatment Options for Insulin Resistance with Dr Michael Jurgelewicz
28 Sep 2023
00:40:25
Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA.
In this episode, we discuss the treatment options for Insulin Resistance, which is increasing both here and in the US.
Dr. Jurgelewicz takes us on a deep dive into all aspects of this condition, including,
The statistics and significance of prediabetes
Dietary factors that can play a role in insulin resistance
How lab testing plays a role in evaluating those with insulin resistance
What type of diet is recommended to prevent and treat those with metabolic syndrome, type II diabetes, and PCOS
Favourite nutritional therapeutics for insulin resistance
About Dr Michael Jurgelewicz
Dr Jurgelewicz is involved in the research, coordination, and execution of new product development and product reformulation, as well as clinical and technical support for Designs for Health.
He has studied nutrition and wellness for the past 18 years and is an adjunct clinical instructor for the renowned Master of Science in Human Nutrition program at the University of Bridgeport and Sonoran University of Health Sciences. Dr. Jurgelewicz is board-certified in Nutrition by the American Clinical Board of Nutrition, a Diplomate of the Chiropractic Board of Clinical Nutrition, and a Certified Nutrition Specialist.
He is also a member of the American Clinical Board of Nutrition’s Item Writer’s Committee and is the author and contributor to several professional publications. Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions.
Shownotes and references are available on your local Designs for Health website www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice. Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Serum Bovine Protein Isolate: A Breakthrough in Digestive Health with McClain Haines
31 Aug 2023
00:24:51
Do you ever wonder what the secret could be to revolutionising gut health?
In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a range of conditions.
We also discuss a study done in partnership with Cryptobiotics, which showcases the product's prebiotic effects and its capacity to reduce antigen load in the gut. The insights we gain from a study conducted at the University of North Texas are eye-opening, indicating that increasing doses of this ingredient can reduce LPS levels in the body.
Tune in to explore with us how this incredible product could be the key to transforming gut health and well-being.
About McClain Haines McClain Haines is the lead ImmunoLin representative for Proliant Health & Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition. A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 3 years. Prior to his time at Proliant Health & Biologicals, Mac aided the placement of many health care providers throughout the state of Iowa. He may have studied Business at Iowa State University, but his passion has always been helping people which has made him a valuable team member for PHB. When he is not formulating new products with his team, Mac loves spending time with his fiancé’, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
The Hidden Link: Your Diet's Influence on Skin Disorders with Pip Reed & Isabella Loneragan
17 Aug 2023
00:54:05
Have you ever wondered about the intricate link between your skin health and the food on your plate?
Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition.
We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodyguard against harmful bacteria. This episode will shine a light on the myriad of bacteria living on our skin and broaden your understanding of skin health from a holistic standpoint.
Learn about the connection between skin health and nutrition with Pip Reid and Isabella Loneragan. We'll explore the anatomy of the skin and the role of bacteria in protecting it.
Discover the root causes of acne, including gut health, hormone balance, sleep, stress, liver function, and detoxification. Get practical advice on repairing the gut lining, boosting collagen, reducing scarring, and how your diet impacts acne. We'll also discuss the link between diet, skin disorders, and hormonal imbalances, including high sugar and carbohydrate intake.
Join us for this insightful conversation on the holistic approach to skin health.
About Pip & Isabella Pip is a weight loss, hormones and healthy aging expert and is a qualified nutritionist with an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine.
Pip has over a decade of experience, and specialises in weight loss, hormone conditions and imbalances, skin health and anti ageing. Her fresh insights into achieving beauty both inside and out using a holistic approach to nutrition as the basis of health and well-being are always realistic and designed to work with people’s lives.
Isabella is an award-winning skincare product formulator, expert skin therapist and trailblazer in the field of psychodermatology. Having successfully run three skin focused clinics both in Australia and overseas her experience is unparalleled. Across her expansive international career, Isabella has always recognised the profound connection between the mind and skin, and has transformed the lives of countless individuals.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
The Link Between Detoxification and Weight Loss with Sarah Di Lorenzo
03 Aug 2023
00:46:06
Ever wondered how you can maintain a healthy diet while on the move?
Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk.
It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and the importance of consuming nutrient-rich foods.
Sarah opened her toolkit to share her innovative 10:10 Kickstart diet program, which is not just about cutting out allergens and pumping up fibre intake. It's a comprehensive approach that helps reduce inflammation, improve gut health, and aid digestion while considering stress levels and lifestyle changes. We also scratched the surface on the often glossed-over topic of eating healthy while travelling. Sarah shared compelling tips on meal preparation and the importance of having a variety of healthy snacks on hand to thwart those unhealthy cravings.
This episode is a treasure chest filled with wisdom about our overall well-being. It's not just about food intake. Sarah also emphasizes the importance of self-care and self-love as key ingredients to a balanced lifestyle.
About Sarah Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages.
Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the tools they need to be a healthy weight for life and to feel good inside and out.
High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah’s Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community.
Sarah has also spent the last seven years running her own private clinic in Sydney’s Eastern Suburbs, helping clients improve their diets, weight management and overall health.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Mitochondrial Nutrients in Fertility- Practical Applications with Amanda Haberecht
20 Jul 2023
00:41:28
Are you ready to unlock the secrets of fertility and hormonal health?
Come along for a transformative journey with our esteemed guest, Amanda Harbright, a renowned fertility naturopath. We tackle everything from the critical role of mitochondrial nutrients in fertility, egg quality, polycystic ovaries, and endometriosis to Hashimoto's. With her profound expertise, Amanda guides us through the interconnectedness of these conditions and the latest developments in the field.
Diving into the nitty-gritty of hormonal health, we unpack the importance of hormonal testing for women and couples. Gain a better understanding of the significance of various hormonal markers, the therapies involved, and the latest research surrounding antioxidant nutrition and infertility. We leave no stone unturned as we delve into the role of B3's different forms - nicotinamide, nicotinic acid, and NR nicotinic riboside – and their impact on diabetes, inflammation, and egg health.
In our final segment, we look closer at male fertility, breaking down the importance of nutrient measurement and how it impacts men's reproductive health.
Amanda expounds on the importance of optimal egg and sperm health for conception and future generations. With Amanda's wealth of knowledge, we explore the right combination and balance of essential nutrients like iron, iodine, folate, and B12 that can make a real difference in fertility outcomes. Join us on this enlightening journey into the world of hormonal health and fertility.
About Amanda Amanda Haberecht is the director of Darling Health and has practised as a Naturopath for over 27 years with a special interest in all aspects of women’s health from puberty to menopause. Amanda previously worked as a Naturopath at The Jocelyn Centre with Francesca Naish for 10 years before she established Darling Street Health in Balmain, Sydney. A passionate clinician at heart, Amanda was motivated to create a multi-disciplinary clinic in Sydney’s Inner West that offers a professional and integrative approach to health and wellbeing. Since then, Darling Health has become a leading natural medicine clinic in the treatment of fertility, pregnancy, and family health.
As both the director and principal Naturopath of Darling Health, Amanda takes great pride in providing patients and their families with quality naturopathic and complementary medicine care in a caring and welcoming environment.
Amanda is a regular keynote speaker on preconception and pregnancy health, miscarriage prevention, natural fertility management and naturopathic IVF support.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
The Transition From Classroom to Clinic with Naomi Read
06 Jul 2023
00:28:16
Ever wondered what's involved in the transition from being a university student to a business owner in the field of naturopathy and nutrition?
Join us as we chat with Naomi Read, who unveils the challenges she faced setting up her own business after graduating. She brings us face-to-face with the complexity of learning the science and art of herbs and how the journey from academic knowledge to practical business skills is intricate.
Navigating mentorship and professional development opportunities is crucial to any career transition. Naomi and I delve into the importance of a strong support system, mentors, and post-graduation educational opportunities like seminars and conferences.
We highlight the necessity of maintaining professional boundaries when gathering information from commercial interests and highlight how joining associations can provide diverse perspectives that aid in professional development.
Naomi talks shares the emotional roller coaster she experienced while starting her nutrition business. In particular, the lack of guidance for new graduates inspired her to create an e-book titled "Starting a Business as a New Grad" and an Instagram page @thebowloflemons, serving as resources for those striking out on their own in this field.
Join us on this insightful episode and get inspired by Naomi's determination and success story.
About Naomi Naomi Read is a clinical nutritionist, who studied a Bachelor of Health Science majoring in Nutrition and Dietetic Medicine. She is currently studying a Bachelor of Health Science majoring in Naturopathic Medicine.
She is the founder of The Bowl of Lemons and loves to promote living a balanced lifestyle and eating whole foods. She has a special interest in gut health, mental health, fatigue, stress, immune health and more.
Since a young age Naomi has been obsessed with all things food related. She is passionate about helping people to achieve their goals through nutritional intervention with a balanced realistic approach
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Uncovering the Truth about Breast Implant Illness and the Explant Journey with Kathy Ozakovic
22 Jun 2023
00:47:20
Have you ever wondered about the controversial topic of Breast Implant Illness and the Explant Procedure? Join us as we dive into this complex subject with our guest, Dietitian Kathy Ozakovic, who bravely shares her personal experience with breast implant surgery and her journey to recovery.
We discuss the lack of data and statistics on the subject, the surprising effects of implants on the body, and the FDA's ban and re-approval of breast implants, emphasising the need for further research.
In this episode, we explore the importance of finding an experienced explant surgeon, addressing the lymph nodes in relation to Breast Implant Illness, and the complexity of explant surgery.
Kathy shares her experience with the healing process, the need for drains, and the support she received from Carl at Vitruvian Health. We also delve into the psychological effects of body image changes and the importance of having a solid support system when facing a significant life change.
As we wrap up our discussion with Kathy, we learn about her journey of healing her body and her mindset over the past two years. She emphasises the need to speak out and voice our experiences to raise awareness about Breast Implant Illness and the explant journey.
This episode is a must-listen for anyone interested in learning more about this topic and the importance of supporting one another through challenging health experiences. Don't miss this opportunity to gain insight and understanding from Kathy's powerful story.
Enjoying our podcast, Wellness by Designs? Leave a friendly review on Apple Podcasts!
About Kathy: Accredited Dietitian & Wellness Coach Kathy Ozakovic at NuFit Wellness works with individuals and groups to improve small habits that lead to big changes. Underpinned by the latest scientific evidence in nutrition, neuroplasticity and mindfulness Kathy takes a holistic approach to helping individuals and groups heal.
Having a clinical background means Kathy has been exposed to and understands the difficulties of chronic disease. Her personal experiences of an eating disorder and breast implant illness which brought on many chronic and autoimmune diseases including high cholesterol, liver issues, food intolerances, Raynaud’s disease have moulded her into the empathetic and vastly knowledgeable practitioner she now is. She has been able to reverse and thrive from her challenges with natural medicine and mindset guidance.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Supporting Mothers in Their Postpartum Journey with Dr. Oscar Serrallach
08 Jun 2023
00:56:49
What happens to a woman's body as she transforms into a mother, and how can we better support her during this critical life stage? Join us in a thought-provoking conversation with Dr Oscar Serrallach, a GP specializing in postpartum care for women and couples.
In this episode, we explore the profound physiological, hormonal, and psychological changes during matrescence, the significance of the placenta, and the importance of understanding the unique needs of mothers before, during, and after pregnancy.
We discuss the intricate dynamic between a mother and her baby, the ancient mammalian pathways enhanced for humans, and how traditional cultures had their own language for the postpartum period. Learn how to differentiate between normal fatigue and postpartum depletion, and discover the best ways to provide mothers with the support they need during this transformational time.
Lastly, let's dive into the unique landscape of postpartum neuroinflammation and how to identify and support mothers experiencing it. Hear about the power of relaxation practices, the role of supplements in reducing neuroinflammation, and the first-ever approved drug for postpartum depression.
This insightful conversation with Dr Oscar Serrallach is a must-listen for anyone wanting to better understand and support mothers during this critical time in their lives. Don't miss it!
Enjoying our podcast, Wellness by Designs? Leave a friendly review on Apple Podcasts!
About Dr Serrallach: Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. After completing his Fellowship in General Practice and Family Medicine (Board Certification), in 2009, he has dedicated himself to the study of maternal wellbeing .
His initial studies in Functional Medicine coincided with starting a family and through observation of his own partner and many mothers through his clinical work, he soon realized the unique challenges and issues that mothers face. Combining the growing research on maternal neurobiology with the principles of functional medicine Dr Serrallach, through using a maternal framework and specific postpartum protocols, has been supporting many hundreds of mothers back to wellness.
Dr Serrallach coined the term Post-Natal Depletion to acknowledge and describe the many mothers suffering from a post-natal neuroinflammatory disorder that could not be classified as having a perinatal mood disorder.
He founded the Mother Care Project in 2022 to provide information, inspiration and education to both mothers and mother care workers.
He currently lives near Byron Bay, Australia, with his partner and their three children. The Post-Natal Depletion Cure is his first book.
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health