In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening!

This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. 

⏰ 02:02 - Episode #189 Jen Powter

⏰ 03:17 - Episode #190 Greg Eckel

⏰ 05:22 - Episode #193 Dr. Brandy Cummings

⏰ 06:25 - Episode #194 Kim Vopni

⏰ 07:27 - Episode #195 Casey Hibbard

⏰ 08:32 - Episode #199 Dipa Chauhan

⏰ 09:09 - Episode #206 Dr. Tricia Pingel

⏰ 10:38 - Episode #209 Dr. Rollin McCraty

⏰ 11:45 - Episode #210 Dr. Monisha Bhanote

⏰ 12:52 - Episode #211 Jeff Charno

⏰ 13:30 - Episode #214 Dr. Nasha Winters

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You'll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they've distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:50 - Health struggles as kids

⏰ 05:02 - Their mom's healing journey & holistic parenting

⏰ 08:06 - Why they wanted to help other kids

⏰ 18:36 - Main goal of the book: To empower TEENS

⏰ 21:35 - 20 teen health conditions and integrative solutions

⏰ 27:40 - The ONE thing you can do to activate self-healing

Check out Ansari Boys' Bio:

Abdullah, Zain, Emaad and Qasim are the hosts of The Holistic Kids' Show Podcast, a speaker, and co-author of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025).

Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show, and was the first youth speaker at the 2024 International Institute of Functional Medicine and the Health Business Growth Conference. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor's Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a "young voice for mental health-who is bringing a unique perspective of today's youth into the conversation." In October 2025, they will be speaking at A4M, the largest pediatric functional medicine health conference. They are the co-creators of Real.

Healing for Real Life: Kids' Course—the first health course for kids by kids—Abdullah continues to innovate in youth health education. He also collaborates with global leaders and UN advisors to help shape a healthier future for children and the planet.

His family's work has been featured globally in Holistic Primary Care magazine, on major TV networks (ABC, CBS, NBC), and across numerous conferences, summits, and media platforms. Together with his mother and brothers, Abdullah educates millions worldwide through The Holistic Kids' Show and their family brand, HolisticMom, MD.

They won the 2025 award for The Up and Comer at HBGC. 

Get 'The Teen Health Revolution' book + bonuses:

https://theteenhealthrevolution.com/#bonuses

Connect with Ansari Boys:

Website: https://theteenhealthrevolution.com/

Facebook: https://www.facebook.com/theholistickidsshow

Instagram: https://www.instagram.com/holistickidsshow

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing.

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode you'll learn:

⏰ 0:00 - Introduction

⏰ 3:36 - Combining microdosing with prayer

⏰ 5:32 - Observed healing and unbelievable results of microdosing

⏰ 7:22 - Safety and dosage of microdosing

⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing
⏰ 17:16 - Quantum physics applied to healing

⏰ 19:53 - How not feeling enough manifests as physical pain

⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down

Check out Rael Inshan's Bio:

Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred.

Rael Inshan's book:

The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God's New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: https://www.amazon.com/dp/B0FDQWDJPX 

Connect with Rael Inshan:

Instagram: https://www.instagram.com/amanitawarriors/

YouTube: https://www.youtube.com/@TheAmanitaWarrior 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.

In this episode you'll learn:

⏰ 00:00 - Introduction

⏰ 14:04 - How To Start Healing In The Physical Realm

⏰ 19:54 - Can Somebody Sense Blockages

⏰ 26:33 - What Is The Aura?

⏰ 39:03 - How People With Chronic Conditions Can Use This

⏰ 45:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Keith Parker's Bio:

Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity. 

As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."

Keith Parker's gift and link:

The EHT-100 sets the standard in professional, comprehensive energy healing training. 

Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training 

Connect with Keith Parker:

Website: https://energyfielddynamics.com or https://insighttimer.com/keithparker 

Facebook: https://www.facebook.com/fielddynamicshealing 

YouTube: https://www.youtube.com/@fielddynamics8955 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:09 - When Did Masami Connect With The Moon

⏰ 07:54 - Effects She Understands Are Within Us

⏰ 28:00 - Life Around The Moon Cycles

⏰ 37:12 - January 11th

⏰ 42:59 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Masami Covey's Bio:

Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.

Masami Covey's gift and link:

Reclaim Your Moon Power: Master Your Lunar Rhythms, Shift Your Life (A 29.5-day guided journey). Find out here: https://masami-covey.teachable.com/courses/ 

Connect with Masami Covey:

Website: https://masamicovey.com/ 

Facebook: https://www.facebook.com/masamicovey1 

Instagram: https://www.instagram.com/masamicovey 

YouTube: https://www.youtube.com/c/breatheinc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane's personal reflections

⏰ 14:47 - Five questions for projecting into 2024

⏰ 15:02 - Jane's personal projections

⏰ 30:40 - Write a letter to yourself

⏰ 34:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your best year yet! Don't miss out on this empowering experience - hit play and let the countdown to a brighter future begin!

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane's personal reflections

⏰ 14:47 - Five questions for projecting into 2024

⏰ 15:02 - Jane's personal projections

⏰ 30:40 - Write a letter to yourself

⏰ 34:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.

In this episode you'll learn:

⏰ 00:00 - Introduction

⏰ 13:41 - The gut-brain connection

⏰ 23:04 - Chronic Pain and The Gut

⏰ 29:25 - How To Release Chronic Pain

⏰36:34 - The ONE Thing You Can Do Today

Check out Dr. Lauryn Lax's Bio:

Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 "incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

Dr. Lauryn Lax's gift and link:

3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/ 

Connect with Dr. Lauryn Lax:

Website: https://drlauryn.com/ 

Facebook: https://www.facebook.com/drlaurynlax 

Instagram: https://www.instagram.com/drlauryn/

LinkedIn: https://www.linkedin.com/in/drlauryn/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as 'Qi' in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:04 - The Journey of Self & Soul

⏰ 13:53 - Lab Tests and Her Practice

⏰ 23:19 - The Role Food Plays

⏰ 29:23 - Elimination Diet Deadline

⏰ 33:29 - The ONE Thing You Can Do Today

Check out Diana Lane's Bio:

Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women's wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program "Rooted Radiance" Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.

Diana Lane's gift and link:

Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide 

Connect with Diana Lane:

Website: https://moonmedicinemagic.com/ 

Facebook: https://www.facebook.com/moonmedicinemagic/ 

Instagram: https://www.instagram.com/moonmedicinemagic/ 

YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank. 

In this episode you'll learn:

⏰ 00:00 - Introduction

⏰ 15:58 - A Budget-Friendly Healthy Life

⏰ 24:09 - How To Handle Halloween and Candy

⏰ 36:20 - Stacking Habits to Eat Healthier

⏰ 39:40 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Madiha Saeed, MD's Bio:

Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam's Healing Adventures children's health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation.  Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.  

Madiha Saeed, MD's link:

Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids. 

iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9

Connect with Madiha Saeed, MD:

Website: https://holisticmommd.com 

Facebook: https://www.facebook.com/HolisticMomMD/ 

Instagram: https://www.instagram.com/holisticmommd/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 06:22 - Messages At Your Lowest Point

⏰ 11:19 - What We Put Out

⏰ 21:50 - Test Your Inner Guidance

⏰ 30:58 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. 

In this episode you'll learn:

⏰ 00:00 - Introduction

⏰ 09:46 - Relationship Boundaries - Is It Difficult?

⏰ 19:23 - Small Intestine Boundaries

⏰ 25:25 - Vagus Nerve Overview

⏰ 28:28 - Jodi's Oils - Where Are They Sourced?

⏰ 29:30 - The ONE Thing You Can Do Today

Check out Jodi Cohen's Bio:

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 

Jodi Cohen's gift and link:

Parasympathetic State Toolkit. In this exclusive toolkit, you will receive:

- A 13-page eBook that explains how the Parasympathetic State is critical to Your Health.

- A Parasympathetic State Checklist - Determine if you need support to activate your parasympathetic state with the Vibrant Blue Oils powerful Parasympathetic State Checklist  

- A Video Tutorial on the Parasympathetic State - You'll learn what the Parasympathetic State Is

- A Video Tutorial on the Vagus Nerve - Learn how the Vagus Nerve triggers the Parasympathetic State, what Vagus Nerve toxicity is and what causes it, as well as how to heal from Vagus Nerve toxicity

Shop Vibrant Blue Oils all year here: https://dv216.isrefer.com/go/VBO/Janehoganhealth/

Find Jodi's Gifts here: https://vibrantblueoils.com/offer/the-parasympathetic-state-toolkit/ 

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/ 

Facebook: https://www.facebook.com/vibrantblueoils 

Instagram: https://www.instagram.com/vibrantblueoils/ 

YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 09:16 - How To Get In The Moment and Feel Happy

⏰ 16:45 - Getting Into The Miracle Zone

⏰ 20:42 - Living In The Miracle Zone

⏰ 26:36 - The ONE Thing You Can Do Today

Check out Marci Shimoff's Bio:

Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman's Soul series. With total book sales of more than 16 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. Marci is also a featured teacher in the international film and book sensation, The Secret and the host of the PBS TV show called Happy for No Reason. She narrated the award-winning movie called Happy. Marci delivers keynote addresses and seminars on happiness, success, empowerment, and unconditional love to Fortune 500 companies, professional and non-profit organizations, women's associations and audiences around the world. Marci is currently leading a one-year mentoring program called Your Year of Miracles. Her opening seminar has been heard by more than 500,000 people. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top transformational leaders. Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to helping people live more empowered and joy-filled lives. www.HappyForNoReason.com www.MarciShimoff.com

Guest's gift and link:

Miracles Superpower Quiz - Once you discover what your unique superpower is, you can use it to bring more miracles into your life: in love, health, relationships, money, career, etc.

Take this 2-minute quiz, and we'll send you a custom report describing your Miracle Superpower, what your strengths are, where you may be struggling, and how you can easily bring more miracles into your life starting today. https://quiz.youryearofmiracles.com/

Connect with Marci Shimoff:

Website: https://youryearofmiracles.com 

https://happyfornoreason.com/ 

Facebook: https://www.facebook.com/marcishimoff 

https://www.facebook.com/youryearofmiracles/ 

Instagram: https://www.instagram.com/youryearofmiracles/

YouTube: https://www.youtube.com/channel/UC3jVYdOkAutUzgk9x5n_ImQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Millions of children and adults struggle with tics and Tourette's, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms naturally—to learn more about how holistic approaches can uncover hidden drivers like diet, mold, pathogens, and brain inflammation. We'll also explore the connections to ADHD, anxiety, and OCD, why the first signs aren't always movement, and how families can take empowering steps toward lasting healing. Don't settle for a diagnosis—tune in and discover a new path forward!

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 03:23 - The motivation behind the work

⏰ 05:07 - Success story: A son's healing journey

⏰ 05:56 - The connection to ADHD and anxiety

⏰ 06:55 - EFT Tapping App

⏰ 08:15 - Conventional vs. Holistic approaches

⏰ 10:09 - Diet, mold, and pathogens

⏰ 12:49 - The first sign of Tourette's: Is it always movement?

⏰ 16:38 - Are there many people doing this kind of work?

⏰ 17:50 - Tourette Syndrome and PANS/PANDAS

⏰ 19:32 - Advice for parents, grandparents, and family members

⏰ 25:11 - On the effectiveness of cutting out gluten, dairy, and sugar

⏰ 27:27 - One baby step to shift body into a healing state

Check out Dr. Piper Gibson's Bio:

A leading voice in holistic health, Piper Gibson is transforming the way families approach tic disorders. As a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, Piper equips parents with natural tools and education to address their child's symptoms at the root. She is the founder of the Tic Disorder Institute: Regenerating Health, where her groundbreaking programs blend functional lab testing, nutrition, and lifestyle changes to create lasting results. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders. 

Dr. Piper Gibson's gift and link:

Are you ready to kick the tics? Meet Dr. Piper Gibson, Board Certified Doctor of Natural and Functional Medicine (DFM, PhD, BCDNM) and Doctor of Holistic Nutrition, as she shares her proprietary 3-step process that has helped 100s of families around the world "Kick the Tics". This method will reduce tics, lower anxiety, and improve your mood without medications! Access the free consult with Dr. Piper here 👉https://regenerating.health/rh-fast-class/ 

Connect with Dr. Piper Gibson:

Website: https://regenerating.health/ 

Facebook: https://www.facebook.com/RegeneratingHealth 

Instagram: https://www.instagram.com/regeneratinghealth/ 

YouTube: https://www.youtube.com/@ticdisordersecrets 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/ 

Did you know that when you're disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O'Brien, to learn more about how strengthening this connection improves our health and well-being.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 05:22 - Purpose Through Process

⏰ 10:57 - How To Address The Inner Critic

⏰ 16:09 - The Blue Zones

⏰ 24:26 - Shifting Healing Vibrations

⏰ 29:57 - The ONE Thing You Can Do Today

Check out Mary Ellen O'Brien's Bio:

Mary Ellen O'Brien holds a BA in Marketing and has been a certified professional and leadership coach through the prestigious Co-Active Training Institute since 2002. Additionally, she's a certified member of Archetypes at Work™, and has developed her cutting-edge "fulfillment formula" and process for assessing and developing one's internal strengths, impact and allowing them to powerfully define their unique work and contribution. Over the course of her coaching career, which spans more than two decades, she has refined her own distinct and proven process, supporting thousands of people around the world.

Mary Ellen O'Brien's gift and link:

3 Steps to Shift Your Energy: It's a one-page mini-course to get unstuck and reclaim your inner voice to create more meaning, passion, and purpose. Includes a video self-assessment, guided meditation, and invitation. You can find it on this link: https://www.awakenyourtrueessence.com/shift 

Connect with Mary Ellen O'Brien:

Website: https://www.awakenyourtrueessence.com/ 

Facebook: https://www.facebook.com/awakenwithmaryellen/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your body will be more peaceful and healthy.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 05:52 - Stress Response Of Our Nervous System

⏰ 12:19 - News Without Stress

⏰ 22:14 - The Tool To Create Peace

⏰ 33:23 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How can you go from "I'll start next week " to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 10:35 - A Scheduled Plan

⏰ 18:54 - Kelly's Book

⏰ 24:26 - Her Story

⏰ 29:11 - The ONE Thing You Can Do Today

Check out Kelly Howard's Bio:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven't experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. 

Kelly Howard's gift and link:

Kelly's eBook, 'FIT: Active & Ageless for Life!' is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan 

Connect with Kelly Howard:

Website: https://fitisfreedom.com/ 

Facebook: https://www.facebook.com/FITisFREEDOMNow

Facebook Group: https://www.facebook.com/groups/kellyhoward 

Instagram: https://www.instagram.com/fit_is_freedom/

LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ 

YouTube: https://www.youtube.com/@fitisfreedom216

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 06:14 - Symptoms of the Brain, Immune, Gut

⏰ 19:09 - Is There A Common Root Cause?

⏰ 25:41 - The Importance of Fuel and Nutrients

⏰ 38:33 - Glucose Monitors

⏰ 45:00 - The ONE Thing You Can Do Today

Check out Dr. Peter Kan's Bio:

Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6,000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God-given ability of the body to heal and regulate itself. 

Connect with Dr. Peter Kan:

Website: https://askdrkan.com/ 

Facebook: https://www.facebook.com/HopeFamilyWellness/ 

Instagram: https://www.instagram.com/askdrkan

LinkedIn: https://www.linkedin.com/in/dr-peter-kan-627a073/ 

YouTube: https://www.youtube.com/user/peterkandc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

"Miraculous healing doesn't go against science. It just goes beyond science, as we have understood it." Dr. Kim D'Eramo

Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body's ability to heal itself.

In this episode you'll learn:

⏰ 01:03 - Intro 

⏰ 11:08 - D For Desire 

⏰ 13:33 - How She Works With Patients 

⏰ 19:17 - Her Strategies For Helping People

⏰ 29:51 - EFT Tapping

⏰ 33:55 The ONE thing you can do today to support your body's ability to heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Kim D'Eramo's Bio:

KIM D'ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D'Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.

Dr. Kim D'Eramo's gift and link:

Dr. Kim D'Eramo empowers you to harness the power of your mind and body in a way that's novel to most physicians. Her expert understanding of body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a captivating read, even for the greatest skeptic. The tools presented inside create immediate change in the inner workings of your body, giving you the power to take charge of your health and life in a way that transcends medications and surgery. The MindBody Toolkit is a must-read for anyone experiencing pain, anxiety, depression, or low energy, or for those on medications or considering surgery. The MindBody Toolkit delivers tools that dramatically enhance healing on every level for even the most severe cases of illness and distress.

You can find the Book here: https://drkimd.com/book/ 

Connect with Dr. Kim D'Eramo:

Website: https://drkimd.com/ 

Facebook: https://www.facebook.com/DrKimDeramo/ 

Instagram: https://www.instagram.com/drkimderamo/

YouTube: https://www.youtube.com/c/drkimderamo 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor Maté's, Dr. Bessel van der Kolk's, Dr. Joe Dispenza's, Dr. Bruce Lipton's, Louise Hay's, and Dr. Candace Pert's books, and practices.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:08 - Cells Do Not Reproduce According To…

⏰ 06:40 - Psychoneuroimmunology

⏰ 17:11 - The Power Of Beliefs

⏰ 26:26 - Another Great Book

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life.

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 01:49 - Gillian's Life Before She Joined

⏰ 10:51 - Taking Health Into Her Own Hands

⏰ 24:32 - How Is The Pain Now

⏰ 36:20 - I Had To Surrender To Being

⏰ 48:03 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you'd just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode!

In this episode you'll learn:

⏰ 00:00 - Intro 

⏰ 12:41 - Eating In Line With Nature

⏰ 20:29 - A Call To Make Change?

⏰ 29:05 - A Heart-Focusing Practice

⏰ 43:44 - Udo's Gift For Everyone

⏰ 47:00 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Udo Erasmus's Bio:

The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.

Udo Erasmus's gift and link:

Living aligned, present, and comfortable in our awareness, we feel healthy/sexy and appear sexy to others. "The Book on Total Sexy Health" is an introduction to how you can take charge of being sexy by being healthy. Click on the link for Udo's gift: "The Book On Total Sexy Health," where you'll also find some videos as a bonus: https://udoerasmus.com/WellnessDesign 

Connect with Udo Erasmus:

Website: https://udoerasmus.com/ 

Facebook: https://www.facebook.com/theudoerasmus/ 

Instagram: https://www.instagram.com/udoerasmus/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life.

In this episode you'll learn:

⏰ 00:00 - Intro 

⏰ 02:55 - How Cathy Got Into Energy Medicine

⏰ 11:39 - Is Energy Not Flowing Through The Highway

⏰ 20:58 - Is Cellulite a Sign The Lymphatic System Isn't Well

⏰ 30:12 - Think About What You're Putting On

⏰ 37:36 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Cathy Goldstein's Bio:

Dr. Cathy Goldstein is an Acupuncture Physician and founder of Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced studies in anatomy and physiology. Cathy's pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn's disease in her 20s. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. "I am truly grateful for my experience. I refused to have an illness define me. Through my determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn's disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.

Dr. Cathy Goldstein's gift and link:

Discover Relief and Wellness: Harnessing the Power of Lymphatic Drainage for Healing and Vitality. When we all inevitably experience aging, injuries, pain, or inflammation, our circulation through the lymphatic system decreases, causing a decrease in collagen production and essential hormones that regulate skin integrity. This can result in dry, sagging, thin skin and premature aging. Check out Dr. Cathy's gift to discover the anti-aging secret that plastic surgeons don't want you to know about! https://truenergyskincare.com/bydesign/ 

Connect with Dr. Cathy Goldstein:

Website: https://truenergyskincare.com/ 

Facebook: https://www.facebook.com/truenergyskincare 

Instagram: https://www.instagram.com/truenergyskincare/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life. 

In this episode you'll learn:

⏰ 01:03 - The Twelve Universal Laws

⏰ 04:21 - 1. Law of Divine Oneness

⏰ 06:03 - 2. Law of Cause and Effect

⏰ 06:59 - 3. Law of Vibration 

⏰ 10:14 - 4. Law of Correspondence 

⏰ 13:15 - 5. Law of Perpetual Transmutation of Energy

⏰ 14:14 - 6. Law of Attraction

⏰ 16:15 - 7. Law of Inspired Action

⏰ 18:01 - 8. Law of Compensation

⏰ 18:48 - 9. Law of Relatively

⏰ 20:37 - 10. Law of Polarity

⏰ 21:26 - 11. Law of Rhythm

⏰ 23:18 - 12. Law of Gender

⏰ 25:32 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back.

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode you'll learn:

⏰ 00:00 - Intro

⏰ 02:15 - What is EFT Tapping?

⏰ 05:45 - The science behind tapping

⏰ 07:18 - Why tapping works for pain

⏰ 09:55 - The different parts of tapping

⏰ 13:41 - Tapping points explained

⏰ 17:13 - Guided tapping session for chronic pain

⏰ 26:00 - Comparing your pain level before and after tapping

⏰  29:18 - The ONE thing you can do today to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio-bundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

According to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren.

In this episode you'll learn:

⏰  3:33 Pain is a reflection of the mind

⏰ 13:03 How to understand the language of the subconscious mind

⏰ 15:48 A four step process to asking your body why it's in pain

⏰  33:51 The power of detoxing the mind of negative thoughts

⏰  39:31 Overview of the LifeLine Technique 

⏰  40:27 Guided experience of the first step in the LifeLine Technique

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Darren Weissman's Bio:

Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and his children's book, The Daily Lessons of Infinite Love & Gratitude.

He is a contributing author of Dr. Masaru Emoto's best-selling book, The Healing Power of Water. Based upon his expertise in the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness.

He has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL, and a series on GAIA. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. Dr. Weissman was named the Thought Leader for the United Breast Cancer Foundation and United Women's Health Alliance. He's been featured on Hay House Radio, with his acclaimed radio show The Heart of the Matter.

Connect with Dr. Darren Weissman:

Website: https://www.thelifelinecenter.com/ 

Facebook: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique 

Instagram: https://www.instagram.com/drdarrenweissman/ 

Pinterest: https://hu.pinterest.com/drdarrenw/ 

Twitter: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique 

LinkedIn: https://www.linkedin.com/in/drdarrenweissman 

YouTube: https://www.youtube.com/channel/UCaz6wNOV7buKuJ4Slvm8HGg

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Qigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit.

In this episode you'll learn:

⏰ 3:50 What is Qigong?

⏰ 10:11 Qigong as a holistic approach to optimize energy flow

⏰ 19:47 Approach not based on diagnosis but on internal healing wisdom

⏰ 24:03 A different view of pain and movement

⏰ 26:34 Qigong wisdom healing incorporates repeated movement, sound and meditation

⏰ 31:03  Experience a short Qigong practice

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Master Mingtong Gu's Bio:

Master Mingtong Gu brings ancient wisdom to the West for better health and consciousness in contemporary times. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, Master Mingtong is on the faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. He is the founder of The Chi Center / The Center for Wisdom Healing Qigong, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, NM.  Learn more about Master Mingotng and the "Chi Center for Wisdom Healing Qigong" at www.chicenter.com

Master Mingtong Gu's gift and link:

Learn the fundamentals for effectively working with sound and energy through Qigong to strengthen your physical, emotional, mental, and spiritual health and well-being. Click on the link for Explore Qigong Sound Healing to transform stress and disease: https://shiftnetwork.infusionsoft.com/go/eqsh/a22847 

Connect with Master Mingtong Gu:

Website: https://chicenter.com/ 

Facebook: https://www.facebook.com/wisdomhealingqigong/ 

YouTube: https://www.youtube.com/channel/UCAMKRFMOEOATKUMGY6Du9pQ  

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life.

In this episode, you'll learn:

⏰ 2:56 The difference between acute and chronic pain

⏰ 4:55 Why the nervous system is related to chronic pain

⏰ 9:18 Three-part pain rehabilitation program

⏰ 27:45 Types of brain-based therapies

⏰ 30:58 Mindfulness-based movement therapies

⏰ 34:31 Spiritual approaches to resolving pain

⏰ 37:08 The one thing you can do today to support your body's ability to heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Check out Dr. Joe Tatta's Bio:

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. 

For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

Connect with Dr. Joe Tatta:

Website: https://integrativepainscienceinstitute.com/ 

Facebook: https://www.facebook.com/DrJoeTatta/ 

Twitter: https://twitter.com/DrJoeTatta 

YouTube: https://www.youtube.com/user/joetatta  

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

Did you know there is a connection between pain and personality traits? Join me today and learn more about how our personality is reflected in our body, why personality traits are simply habitual behaviors, and how those can be changed with awareness and attention for a better, pain-free life.

In this episode you'll learn:

⏰ 2:39 How our personality gets established

⏰ 6:37 The science of psychoneuroimmunoendocrinology (PNI) 

⏰ 9:29 The three personalities of pain: people-pleasing, perfectionism, politeness 

⏰ 13:45 Why your body expresses pain and illnesss 

⏰ 15:13 Guided experience to release suppressed emotions

⏰ 22:58 Other modalities to release subconscious programs and trapped emotions

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Dr. Paul Barattiero's gift and link:

Use code Jane20off to save 20% off any Echowater product: https://echoh2o.com/coupon/affiliate10/?oid=5&affid=241

Did you know you can improve your gut health and overall health and even relieve chronic pain by ensuring your body gets the hydrogen it needs? Join me and my guest, Dr. Paul Barattiero, to learn more about how one simple ingredient,hydrodgen, added to your water can transform your life.

In this episode you'll learn:

⏰ 2:55 How Dr. Paul discovered the power of hydrogen water

⏰ 8:22 Why the body needs hydrogen for immune, digestion, brain function and so much more

⏰ 11:28 Hydrogen helps heal the gut to eliminate food sensitivites 

⏰ 20:32 What happens within 3 minutes of drinking hydrogen-infused water

⏰ 21:33 The accepted therapeutic concentration in water:  ½ to 1 ppm (part per million)

⏰ 30:31 Studies on hydrogen and illnesses: https://hydrogenstudies.com

⏰ 31:47 The leading cause of disease: oxidative stress + inflammation

⏰ 32:10 Illnesses treated by hydrogen water include rheumatoid arthritis, diabetes, high cholesterol, Parkinson's, cancer, fatigue and others

⏰ 41:03 Echo H20 devices to make your own hydrogen water with 2.5-4.5 ppm infused hydrogen

⏰ 45:56 The ONE thing you can do today to support your body's ability to heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Dr. Paul Barattiero's gift and link:

Use code Jane20off to save 20% on any Echowater product by using this link: 

https://echoh2o.com?oid=19&affid=241

Check out Dr. Paul Barattiero's bio:

Paul Barattiero, ND Over the last 22 years Dr. Paul has lectured across the world on subjects related to health and wellness in the medical industry. Thirteen years ago, he set out to educate the world on the benefits of hydrogen for the body. Paul illuminates understanding on how molecular hydrogen gas (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He shares how hydrogen can fix gut, joint, and brain issues. He developed the Echo Water® System and has the best resource for studying hydrogen at www.hydrogenstudies.com. Dr. Paul has been hosted on television in the USA, Germany, and Switzerland. He is passionate about the prevention of pathologies and helping people accomplish their potential.

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans.

In this episode you'll learn:

⏰ 3:32 Emotional eating is a learned behavior that becomes a habit

⏰ 8:39 Why diets are not the answer for lasting results 

⏰ 17:00 Practical baby steps to start with to end emotional eating

⏰ 19:03 Personality traits of emotional eaters + quiz (see link below) 

⏰ 28:54 Why working with a group is so powerful

⏰ 33:03 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Tricia Nelson's Bio:

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

Tricia Nelson's gift and link:

Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/   

Connect with Tricia Nelson:

Website: https://healyourhunger.com/ 

Facebook: https://www.facebook.com/HealYourHunger 

Instagram: https://www.instagram.com/healyourhunger/ 

LinkedIn: https://www.linkedin.com/in/triciagreaves/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration. 

In this episode you'll learn:

⏰ 6:45 The difference between Eye Movement Desensitization and Reprocessing (EMDR) and RET

⏰ 9:40 Common signs that RET is working and releasing negative emotions

⏰ 11:33 Why RET starts with birth

⏰ 17:47 Demonstration of a grounding RET experience with the 10th chakra

⏰ 23:21 How RET works on the brain

⏰ 25:33 Using an eye patch to balance the brain, quiet brain chatter and regulate the nervous system

⏰ 28:53 The Quick Release practice demonstration to quickly release stress

⏰ 36:03 The ONE thing you can do today to support your body's ability to heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Paula K. Bronte's Bio:

Paula K Bronte has served in the healing arts for over 20 years. Her love affair with Spirit began in her early teens - shortly after witnessing the sudden death of her father. Paula was 12 years old at the time. The Bachelor of Art from Brooklyn College in Philosophy, which she received at the young age of 20, taught her to see beyond the appearance of things. ​She studied the Prophet by Kahlil Gibran, various meditation techniques, Silva Mind Control and much more. Needless to say she was searching. That search took her into some deeply profound experiences and relationships. She found her first spiritual home when she was in her mid-twenties with Shri Mataji Nirmal Devi. Her teaching is known as Sahaja Yoga, and Paula was blessed to have her as a guru and teacher. Paula lived in ashrams for nearly 10 years, and still honors all that she learned. 

In 1997 Paula discovered Rapid Eye Technology (RET). It was during her 4th session, with Carol Tuttle as facilitator, that she received a 'download.' Paula clearly understood that Rapid Eye was one of the things she came here to do in this life. Within six months she left a six-figure job at Franklin Covey and began a private practice as a Master Rapid Eye Technician. It has been her path of joy and expansion ever since. When she was 46 Paula joined the Peace Corps and while in the Amazon jungle wrote the book A Call To Mastery; Living the Art of Ascension. Paula spent six years in the Seattle area of Washington working at Holistic Healing Arts. She was given the opportunity to work with a world re-known team of naturopathic doctors headed by Dr. Amy Derksen. Paula was on staff to work with the energetic and emotional side of things. RET played a key piece in the healing process of chronic disease such as Lyme and other auto immune disorders. In addition to holding a certificate as a Master Rapid Eye Technician since 1998, Paula is also certified in Complimentary Color Therapy, Thought Field Therapy, access consciousness, Neurokinesis, Emotional Freedom Technique (EFT), and other methodologies. Paula currently resides in Salt Lake City, Utah enjoying a private practice working with clients. RET allows her to remain a grateful witness to the strength and beauty of the human Spirit.

Paula K. Bronte's gift and link:

Free video series: Transforming stress into peace.

Learn how to change your neuro network so that you become the master of your own consciousness. Claim it here: https://www.intheblink-ofaneye.com/ 

Connect with Paula K. Bronte:

Website: https://www.intheblink-ofaneye.com/ 

Facebook: https://www.facebook.com/paulakbronte/ 

YouTube: https://www.youtube.com/channel/UC8Kkkx1R_usBtN5f-rcWWtA 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Join Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023: 

https://drstills.com/meno-magic-retreat/

Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We've learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills.

In this episode you'll learn:

⏰ 3:58 Menopause is not a disease

⏰ 8:36 How to support your body through menopause 

⏰ 10:24 'Normal' vs. 'common' symptoms of menopause 

⏰ 13:16 How modern living impacts menopause 

⏰ 19:23 How three hours can make your menopause magical

⏰ 25:53 The ONE thing you can do today to support your body's ability to heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Sharon Stills' Bio:

Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backwards. Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. 

She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women's Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. 

Join Jane Hogan and Dr. Sharon Stills for the Meno-Magic Retreat on August 5th, 2023: 

https://drstills.com/meno-magic-retreat/

Connect with Dr. Sharon Stills:

Website: https://drstills.com

Facebook: https://www.facebook.com/drstills

Instagram: https://instagram.com/drsharonstills

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in the modern world.

In this episode you'll learn:

⏰ 5:59 Regaining health through Ayurveda as a full system of medicine

⏰ 9:47 Sleep as the foundation for resolving health conditions 

⏰ 11:15 Turmeric as a powerful anti-inflammatory, anti-viral, anti-bactierial and anti-bacterial herb and vasodilator

⏰ 16:53 Why you should take pepper with turmeric

⏰ 19:11 Follow this cycling schedule with supplements

⏰ 22:46 How to tune into and use your intuition

⏰ 28:03 The 12 self-care rituals of Ayurveda

⏰ 34:48 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Shivani Gupta's Bio:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.

Save 15% on Dr. Shivani Gupta's turmeric formula based on her PhD study of this powerful antioxidant and free shipping in the US:

http://fusionaryformulas.com?afmc=WELLNESSBYDESIGN&utm_campaign=WELLNESSBYDESIGN&utm_source=leaddyno&utm_medium=affiliate

Connect with Dr. Shivani Gupta:

Website: https://www.FusinaryFormulas.com and https://www.ShivaniGupta.com 

Facebook: https://www.facebook.com/TheShivaniGupta 

Instagram: https://www.instagram.com/dr.shivanigupta/ 

YouTube: https://www.youtube.com/@dr.shivanigupta 

TikTok: https://www.tiktok.com/@dr.shivanigupta 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the series. Scott engaged with sixty experts who specialize in holistic solutions for helping people reverse chronic pain.

In this episode you'll learn:

⏰4:03  The motivation to become pain-free 

⏰ 11:12 Categories of holistic pain resolution modalities: mindset, food, movement, toxins, sleep

⏰ 17:11 How lifestyle plays a role in reversing pain

⏰ 20:05 The role of physical, emotional and intergenerational trauma in creating pain in the body

⏰  23:13 Scott's desire for science-backed peer-reviewed modalities

⏰  30:15  The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Watch the Strange Pain Docuseries July 18-28th for free here: https://strangepain.com/?idev_id=29600

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking point. Discover how to shift your mind, body, and biology toward safety, unlocking the key to healing from chronic pain and finding lasting freedom. Don't miss this powerful conversation on how to break free from the past and reclaim your physical and emotional well-being. Tune in to this life-changing episode!

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode you'll learn:

⏰ 02:58 - Why Aimie wrote The Biology of Trauma 

⏰ 04:45 - How to know if you've experienced trauma 

⏰ 07:07 - The hidden ways trauma shows up in daily life 

⏰ 14:52 - How trauma impacts the body over time 

⏰ 21:38 - What to do when you've exceeded your capacity

⏰ 29:30 - Repeating patterns that keep the body trapped in trauma

⏰ 32:02 - Behavioral adaptations that keep us in the loop (and how to move past them)

⏰ 33:42 - Chronic pain: shifting mind, body, and biology to safety

⏰ 40:40 - Aimie's big message

⏰ 41:56 - The ONE thing you can do to shift body into that healing state 

Check out Dr. Aimie Apigian's Bio:

Aimie Apigian, MD, MS, MPH, is a trainer, speaker, and physician, double board-certified in preventive and addiction medicine with master's degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school. Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has spoken at Oxford University, Institute for Functional Medicine, Psychotherapy Innovations, Integrative Medicine for Mental Health and has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more. 

Guest's gift and link:

In her new book, The Biology of Trauma, Dr. Aimie shares key insights and practical strategies to finally heal at the cellular level and restore balance to the nervous system. This book will help you:

Heal trauma at the root—beyond mindset alone, Regulate your nervous system and restore emotional balance, Break free from fatigue, anxiety, and chronic stress for good. Pre-order your copy of the Biology of Trauma® book before it's published, and access the Special Bonuses Now!  

https://biologyoftrauma.com/book

Connect with Dr. Aimie Apigian:

Website: https://traumahealingaccelerated.com/ 

Facebook: https://www.facebook.com/draimie/ 

Instagram: https://www.instagram.com/draimie 

LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian/ 

YouTube: https://www.youtube.com/c/DrAimieApigian 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Did you know that your values and whether or not you're living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life.

In this episode you'll learn:

⏰ 8:26 Your health is your purpose and your purpose is your health

⏰ 16:18 How to know when you aren't following your values

⏰ 20:10 Three Steps to identify your top core values

⏰ 34:39 The power of writing your own obituary 

⏰ 38:27 Listening to your inner guidance to follow your values

⏰ 43:12 The ONE thing you can do today to upgrade your health

Check out Amrit Sandhu's Bio:

Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public. More info on Amrit's website: https://www.amrit.coach/about  

Amrit Sandhu's gift and link:

Discover Your Values - Knowing your unique hierarchy of values, or highest priorities, is the most important place to start if you intend to expand to the next level of your empowerment. Click here for Amrit's Gift: https://inspiredevolution.com/values 

Connect with Amrit Sandhu:

Website: https://inspiredevolution.com/ 

Facebook https://www.facebook.com/InspiredEvolution/

Instagram https://www.instagram.com/inspired_evolution/ 

Instagram https://www.instagram.com/amrit.coach/ 

Twitter https://twitter.com/inspired_evo 

YouTube https://www.youtube.com/c/InspiredEvolution/videos 

Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming

Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. 

In this episode you'll learn:

⏰ 4:42 Five healing benefits of humming

⏰ 8:15 Humming creates 15 times more nasal nitric oxide 

⏰ 9:03 Benefits of increased nitric oxide

⏰ 13:01 How to create a healing habit of humming 

⏰ 14:03 How long do you need to hum?

⏰ 16:14 Listen to the best frequency for humming

⏰ 18:36 Guess the song I'm humming and hum with me

⏰ 22:00 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches.

In this episode you'll learn:

⏰ 4:21 Yoga as a first line of treatment  

⏰ 6:08 Gluten as a root cause of migraines and other symptoms

⏰ 8:54 Common nutrient deficiencies causing headaches 

⏰ 12:55 How healing the gut can help reduce headaches  

⏰ 14:14 Toxins and opening detoxification for headache relief

⏰ 19:10 The power of sauna to help detoxification

⏰ 23:18 Why women get more migraines than men

⏰ 25:41 Repeated headaches can cause 'chronification' 

⏰ 35:03 The ONE thing you can do today to help your body heal: Magnesium!

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

This magnesium includes all 7 forms of magnesium: http://janehogan.bioptimize.hop.clickbank.net/?w=mag

Check out Dr. Amelia Scott Barrett, MD's Bio:

Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications. Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain. She and her team coach people to health through several online courses offered by "Migraine Relief Code. She graduated with Honors in Psychology from Smith College, and then attended the University of Colorado School of Medicine. Dr. Barrett completed her residency training at Stanford University and then returned home to Colorado. She then founded Rocky Mountain Neurology, where she specializes in headache patients.

Dr. Amelia Scott Barrett, MD's gift and link:

To find out if you are in chronification, go to https://theheadachequiz.com 

It is a quiz that tells you if you are in chronification, and what you can do about it.

Connect with Dr. Amelia Scott Barrett, MD:

Website: https://ameliascottbarrettmd.com/ 

Facebook: https://www.facebook.com/migrainereliefcode 

Instagram: https://www.instagram.com/ameliascottbarrettmd/ 

YouTube: https://www.youtube.com/channel/UC0hnYJc1OksMQ_WVgczqF7g 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility.

In this episode you'll learn:

⏰ 7:25 How Karen started a hugely popular senior's fitness program 

⏰ 9:52 Easy and fun makes fitness enjoyable at midlife and beyond

⏰ 14:23 The right movement for people with chronic pain 

⏰ 18:51 The importance of balance and stability 

⏰ 23:25 Easy movement gives people hope

⏰ 25:25 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Karen Brown's Bio:

Karen has been a certified fitness coach and trainer for 40 years. She has always enjoyed learning more about the anatomy and physiology behind the movement. She has since completed a Primal Health Coach Certification and is quite dedicated to nutrition and how food affects our well-being. That being said, her greatest passion is helping people understand how lack of movement affects their overall well-being and showing them fun and simple ways to add daily activities into their life.

Karen Brown's gift and link: 3 FREE five minute videos

https://easyfitness.mykajabi.com/pl/2147651780

Connect with Karen Brown:

Website: https://www.easyfitnessover50.com/ 

Facebook: https://www.facebook.com/talkingwellness 

Instagram: https://www.instagram.com/easyfitnessoverfifty/ 

YouTube: https://www.youtube.com/@easyfitnessover5066 

TikTok: https://www.tiktok.com/@easyfitnessover50 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back. 

In this episode you'll learn:

⏰ 5:29 Chronic disease diagnoses and deaths are rising

⏰ 9:53 The body responds to our thoughts and belief systems 

⏰ 11:54 Getting started with reversing chronic conditions

⏰ 15:25 How to find the RIGHT information to help you heal 

⏰ 21:27 The most common root causes of chronic conditions: toxins, toxic mold, food, long term medications, thoughts and beliefs, and unresolved trauma

⏰ 29:23 Foods as a root cause of chronic conditions: we're all different

⏰ 32:48 The most common inflammatory 'real' foods

⏰ 34:53 Upcoming live masterclass Beyond the Pill starting June 4th

⏰ 37:30 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Elena Villanueva's Bio:

Dr. Elena Villanueva is an international speaker, health influencer, the producer and host of several ground-breaking health-based educational series, the co-author of The Longevity Code, and has been featured on FOX news, MSN, Healthline, Houston Chronicle, & many other media outlets as well several documentaries. 

Dr. Elena Villanueva and her team teach evidence-based approaches for finding & treating the underlying causes of chronic illness and mental health conditions, and they have a multifaceted trauma and emotional release program that also addresses chronic diseases and mental health conditions that are rooted in unresolved trauma and unprocessed emotions. Dr. Elena Villanueva's unique approach incorporates the merging of Newtonian and quantum science, evidence-based approaches, & the integration of the mind/body/spirit.

Dr. Elena Villanueva's gift and link: https://pw646.isrefer.com/go/inflammation/janehogan/

Beyond the Pill, Masterclass goes live on Sunday, June 4th.

It's a Live 5 part series where Dr. Elena Villanueva and her team will reveal the truth about chronic disease and autoimmune disease and show real stories of clients who healed using Dr. Elena Villanueva's comprehensive and data-driven approaches that address all facets of the human condition.

Connect with Dr. Elena Villanueva:

Website: https://www.modernholistichealth.com/ 

Facebook: https://www.facebook.com/ModernHolisticHealth 

Instagram: https://www.instagram.com/modern_holistic_health/ 

LinkedIn: https://www.linkedin.com/company/modern-holistic-health/about/

Youtube: https://www.youtube.com/@modernholistichealth 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind you. Tune in to the wisdom from these guest experts from ten of our most watched episodes. 

And thank you for supporting this podcast, my love letter to you. 

In this episode you'll learn:

⏰ 3:19 Chronic pain is like a check engine light on the dashboard - Dr. Bruce Lipton

⏰ 6:58 All disease begins in the leaky gut - Dr. Tom O'Bryan 

⏰ 10:41 Hormones, the gut and inflammation - Dr. Felice Gersh

⏰ 15:14 Tune into your healing power to release chronic pain - Debora Wayne

⏰ 19:38 Autoimmunity, trauma and insecure attachment disorder - Dr. Keesha Ewers

⏰ 22:23 The importance of alkalinity for lowering inflammation - Dr. Anna Cabeca

⏰ 26:29 Anxiety as driving force behind all chronic disease - Dr. David Hanscom

⏰ 31:16 Simple ways to lower the toxic load on the body - Dr. Jill Carnahan

⏰ 35:20 Your brain and chronic pain - Dr. Yoni Whitten

⏰ 39:49 Using neuroplasticity to reduce chronic pain - Dr. Eleanor Stein

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Please share, rate and review this podcast so that others needing to hear this message can find it. Thank you!

Resources mentioned in this episode:

Free access to Dr. Tom O'bryan's Betrayal series: https://vc365.isrefer.com/go/int-btray/janehoganhealt/

Dr. Anna Cabeca's Mighty Maca Powder: https://bit.ly/3O48u9b

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. 

In this episode you'll learn:

⏰ 4:11 Science tells us that all physical matter is compressed energy

⏰ 6:28 The biofield explained

⏰ 9:13 How the energy can stop flowing optimally

⏰ 13:30 The subconscious mind and how it affects health and vitality

⏰ 24:09 How the biofield affects our perceptions and can cause stress

⏰ 26:51 Experience breathing to concentrate the energy and raise vibrational frequency

⏰ 34:31 An introduction to The Energy Codes book

⏰ 40:18 Pain is a symptom, not the cause

⏰ 41:44 Examples of healings using this system of building circuitry in the body

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Sue Morter's Bio:

Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science. 

Her highly-praised "The Energy Codes®" guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency.  Dr. Sue's visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.

Dr. Sue Morter's gift and link

Download Dr. Sue's E-book: The Top 3 Mistakes That Keep You from Healing You and Your World.  https://nt113.isrefer.com/go/HYHYLEbook/janehogan

Connect with Dr. Sue Morter:

Website: https://drsuemorter.com

Facebook: https://www.facebook.com/DrSueMorter

Instagram: https://www.instagram.com/drsuemorter

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Whether you've suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combining cutting-edge Western medicine and science with the holistic healing principles of Chinese medicine, and providing a caring, nurturing environment in order to navigate seemingly impossible odds.

In this episode you'll learn:

⏰ 3:28 Why Dr. Shiroko decided to combine conventional and Traditional Chinese Medicine (TCM)

⏰ 8:21 Energy imbalances show up before conventional tests reveal health issues

⏰ 11:55 The TCM connection between symptoms and organ function

⏰ 13:55 Energy meridians, and signs of organ imbalance in the ear

⏰ 18:32 Feel good TCM treatments for stress and trauma

⏰ 24:31 Why you don't need a diagnosis to heal

⏰ 27:03 Seven Keys to maintaining health

⏰ 31:26 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out  Dr. Shiroko Sokitch, MD's Bio:

Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible – 7 Keys to Defy the Odds, a book about her unique and comprehensive healing approach, is available on Amazon. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993 and author, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. 

 Dr. Shiroko Sokitch, MD's gift, and link:

Get your FREE workbook of Healing When It Seems Impossible - https://drshiroko.lpages.co/get-free-workbook-healing-when-it-seems-impossible/ 

Connect with  Dr. Shiroko Sokitch, MD:

Website: https://hearttoheartmedicalcenter.com/ 

Facebook: https://www.facebook.com/shiroko and https://www.facebook.com/HearttoHeartMedicalCenter 

LinkedIn: https://www.linkedin.com/in/drshiro/ 

Twitter: https://twitter.com/DrShiroko 

YouTube: https://www.youtube.com/channel/UCL9UP416Ak5pz1Ne1EufrXQ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my background in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women. 

In this episode you'll learn:

⏰ 3:46  The difference between intermittent fasting, time-restricted eating and water fasting

⏰ 7:13 Why fasting helps to lower pain and inflammation

⏰ 11:18  Fasting is different for pre-menopausal and menopausal women

⏰ 11:58  How to implement a fasting cycle for menopausal women

⏰ 14:43  Tips for success with fasting and how to get started

⏰ 21:00  Add in a feast day 

⏰ 24:30 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life.

In this episode you'll learn:

⏰ 4:03 Why Dr. Wentz's now helps people with adrenal disfunction 

⏰ 7:39 The stress connection with symptoms of adrenal dysfunction 

⏰ 13:07 Tests to measure cortisol patterns throughout the day

⏰ 19:03 Why women more than men suffer from adrenal dysfunction

⏰ 20:09 The importance of helping your body feel 'safe'

⏰ 21:43 How to send safety signals with food, hydration and nutrients

⏰ 24:14 Considerations for vegans, vegetarians and those wth food sensitivities

⏰ 25:53 Safety with circadian rhythms, self-care, boundaries and finding joy

⏰ 35:39 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Izabella Wentz's Bio:

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.

Her latest book, Adrenal Transformation Protocol, is released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Dr. Izabella Wentz's gift and link:

ABC guide to adrenals. Learn how to heal Your Adrenals and get Your Energy back! https://thyroidpharmacist.com/ABC/ 

Connect with Dr. Izabella Wentz's:

Website: https://thyroidpharmacist.com/ 

Facebook: https://www.facebook.com/ThyroidLifestyle 

Instagram: https://www.instagram.com/izabellawentzpharmd/ 

YouTube: https://www.youtube.com/user/ThyroidPharmacist 

TikTok: https://www.tiktok.com/@izabellawentz 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Most people aren't aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between your oral microbiome and chronic disease. Dr. Moldovan will also share what questions you should ask when searching for a holistic dentist. Listen now to discover how a holistic approach to dentistry could be your next step toward healing.

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode, you'll learn:

⏰ 2:24 - The path to becoming a holistic dentist 

⏰ 9:13 - Amalgam (silver) fillings: how to test for mercury leaching  

⏰ 11:01 - How to minimize mercury leachate from amalgam fillings 

⏰ 14:48 - The pros and cons of fluoride 

⏰ 19:20 - How to safely remove mercury fillings 

⏰ 26:30 - The oral microbiome and disease connection 

⏰ 31:31 - Questions to ask when looking for a holistic dentist 

⏰ 36:10 - The ONE thing you can do to activate self-healing 

Check out Dr. Sanda Moldovan's Bio:

Dr. Sanda, a double-board-certified periodontist and seasoned nutritionist, is the proud owner of Beverly Hills Health and Dental Wellness, a prestigious center for biological dentistry with multiple locations in California. When she's not transforming smiles, she's changing lives. She is the founder of Orasana, a natural product line for oral health focused on nourishing the mouth and detoxification. Visit orasana.com for more information.

A lifelong learner, Dr. Sanda shares her vast knowledge with fellow health professionals, teaching them the secrets of microbiome testing and how to revolutionize oral health through nutritional therapeutics. 

Dr. Sanda is a sought-after speaker on natural oral health, dental implants, periodontics, and nutrition. Her talks inspire, educate, and motivate audiences worldwide to prioritize their well-being.

She is also the face behind the sensational YouTube channel, 'Ask Dr. Sanda' and the captivating host of 'The Holistic Dentistry Show Podcast'. Her book, 'Heal Up!: Seven Ways to Faster Healing and Optimum Health,' is a beacon of hope and knowledge for those seeking to unlock their full potential and experience holistic wellness.

Connect with Dr. Sanda Moldovan:

Website: https://www.beverlyhillsdentalhealth.com/ 

Facebook: https://www.facebook.com/AskDrSanda 

Instagram: https://www.instagram.com/drSanda/ 

YouTube: https://www.youtube.com/user/AskDrSanda 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/ 

Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health.

In this episode you'll learn:

⏰ 4:01 The female pelvic floor anatomy

⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues

⏰ 14:07 Optimizing breathing during exercise for pelvic floor health: exhale on exertion

⏰ 17:28 Keegle exercises the RIGHT way

⏰ 19:57 Men too: Pelvic floor and erectile function

⏰ 22:58 The importance of posture

⏰ 26:53 How the Cooch ball can help 

⏰ 38:58 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Jana Danielson's Bio:

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. 

Jana Danielson's exclusive offer :

Cooch Ball PLUS the Cooch Fix Pack Mini: https://si421.isrefer.com/go/jh-cb+fpm/janehogan/

Connect with Jana Danielson:

Website: https://coochball.com/ 

Facebook: https://www.facebook.com/thecoochball 

Instagram: https://www.instagram.com/jana.danielson/   and https://www.instagram.com/thecoochball/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them.

In this episode you'll learn:

⏰ 3:12 How mindfulness 'found' Joree

⏰ 13:12 Why we get stuck on autopilot

⏰ 19:18 The difference between mindfulness and meditation 

⏰ 29:01 Mindfulness-Based Stress Reduction (MBSR) for pain releif 

⏰ 41:03 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Joree Rose's Bio:

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, life coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast 'Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!

Joree Rose's gift and link:

Use the coupon code: begrateful100 to download Joree's 13 gratitude meditations that are from her book, A Year of Gratitude

https://joreerose.com/gratitude-meditation-bundle/

Connect with Joree Rose:

Website: https://joreerose.com/ 

Facebook: https://www.facebook.com/joree.33.rose 

Instagram: https://www.instagram.com/joreerose

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor's perspective and how to trust yourself on your healing journey.

In this episode you'll learn:

⏰ 6:31  Learning to trust yourself and build resilience and hope on your healing journey

⏰ 7:38 A 25-year-old medical student with breast cancer then Crohn's disease

⏰ 13:33 Toxicity as a root cause of illness, including relationships, trauma, and behavioral patterns

⏰ 24:45 The impacts of childhood trauma, even mild trauma like learning that achievement = love

⏰ 26:45  Find  joy in being 'unproductive' with coloring

⏰ 30:13 Where to get the bonuses that go along with Dr. Carnahan's book, Unexpected

⏰ 32:24 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Jill Carnahan, MD's Bio:

Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.

Dr. Jill Carnahan, MD's gift and link

Order Dr. Jill's book, Unexpected, here https://readunexpected.com/  and get these additional bonuses: Links to a coloring journal (both digital & print), Live Q&A to be linked to Dr. Jill's Facebook page, Pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill.

Connect with Dr. Jill Carnahan, MD:

Website: https://www.jillcarnahan.com/ 

Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ 

Instagram: https://www.instagram.com/drjillcarnahan/ 

Twitter: https://twitter.com/DocCarnahan 

YouTube: https://www.youtube.com/user/drjillcarnahan 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.