Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode!

In this episode you’ll learn:

⏰ 01:01 - Introduction

⏰ 02:50 - Roberta’s history with a rare autoimmune condition 

⏰ 09:33 - Connecting with the consciousness of the body 

⏰ 18:18 - How the body tightens and defends in response to fear 

⏰ 31:28 - Past experiences keep repeating in the body until released 

⏰ 35:47 - Join in this inner connection experience with Roberta 

⏰ 53:36 - The ONE thing you can do to activate self-healing

Check out Roberta Tachi’s Bio:

Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace.

Roberta Tachi’s gift and link:

The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health.

During the summit, you’ll learn about:

- The root causes of autoimmune conditions

- Effective strategies to manage and potentially reverse symptoms

- Cutting-edge treatments and holistic approaches

Don’t miss this unique opportunity to learn from the best in the field. Register today at https://autoimmunediseaseevent.com/summit and take the first step towards better health.

Connect with Roberta Tachi:

Website:  https://robertatachi.com/ 

Facebook Group: https://www.facebook.com/groups/anewpathtohealing/  

Instagram: https://www.instagram.com/robertatachi 

YouTube: https://www.youtube.com/@robertatachi2023 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.

In this episode you’ll learn:

⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation

⏰ 02:55 - From dietician to digital decluttering expert 

⏰ 05:57 - A simple system for decluttering email 

⏰ 25:57 - The difference between archiving and deleting

⏰ 40:52 - The ONE thing you can do to activate self-healing 

Check out Kath Younger’s Bio:

Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.

Kath Younger’s gift and link:

Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN

Click here to join Kath’s Course: https://www.digital-clutter.com/overview 

Connect with Kath Younger:

Website: https://www.digital-clutter.com/ 

Facebook: https://www.facebook.com/KathEats/ 

Instagram: https://www.instagram.com/katheats 

YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

**********

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.

In this episode you’ll learn:

⏰ 03:04 - Leah’s traumatic background which lead to her current work 

⏰ 08:24 - What is embodiment and how can this help release emotions

⏰ 13:22 - Working with our ‘shadow’ parts

⏰ 18:05 - Some somatic practices to help release emotions

⏰ 23:22 - The power of language and the words you use 

⏰ 27:19 - About the Overcoming Toxic Emotions book 

⏰ 35:05 - Inherited and absorbed emotions

⏰ 38:45 - The ONE thing you can do to activate self-healing 

Check out Leah Guy’s Bio:

Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage. 

Leah Guy’s gift and link:

For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/ 

Connect with Leah Guy:

Website: https://leahguy.com/ 

Facebook: https://www.facebook.com/leahthemodernsage 

Instagram: https://www.instagram.com/leahthemodernsage 

YouTube: https://www.youtube.com/user/agirlnamedguy 

LinkedIn: https://www.linkedin.com/in/leahguy/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know it’s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain.

In this episode you’ll learn:

⏰ 2:54 Why does pain become chronic:  

⏰ 7:18 Pain gets programmed into the brain 

⏰ 11:33 Why MRIs and X-Rays may be inhibiting pain relief

⏰ 18:39 Yoni’s masterclass in resolving chronic pain

⏰ 22:01 Vitamin D deficiencies are linked with poor balance

⏰ 24:39 The power of walking to lower pain, even short walks

⏰ 29:45 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Dr. Yoni Whitten’s Bio:

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution.  In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

Dr. Yoni Whitten’s gift and link:

Live webinar on Resolving Chronic Pain October 22, 2022

https://da790.isrefer.com/go/webinar/jjanehoganhealth/

Connect with Dr. Yoni Whitten:

Website: https://painfixprotocol.com/ 

Facebook: https://www.facebook.com/profile.php?id=100063695660541 

Youtube: https://www.youtube.com/channel/UCKKl53eAW7ZRiG-mkKlytHg 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. 

In this episode you’ll learn:

⏰ 4:39 Why your skin is a reflection of what’s going on inside 

⏰ 12:14 How cold therapy can help lower pain and inflammation

⏰ 18:03 The importance of detoxification and how to do it the right way 

⏰ 25:16 Biohacking EMFs for health and wellness  (EMF pants??)

⏰ 28:30 FIve Key steps to lower inflammation and pain

⏰ 31:55 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Rachel Varga’S Bio:

Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic and Aesthetic Nursing Journal. On The Rachel Varga Podcast she provides education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.

Rachel Varga’s gift and link:

How can we get better skin, age slower and feel less pain? It's easier than you might think through my 5 keys for skin health and 4 tips for biohacking your home to help you look and feel your best!

Download Rachel’s FREE 9 Keys to Healthy Skin and Slowing Cellular Aging at https://rachelvarga.ca/slowaging 

Connect with Rachel Varga:

Website: https://rachelvarga.ca/ 

Facebook: https://www.facebook.com/RachelVargaOfficial/ 

Podcast: https://art19.com/shows/the-rachel-varga-podcast

YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw 

Blog: https://rachelvarga.ca/blog

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again.

⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions

⏰ 7:43 Identifying the root causes 

⏰ 14:23 Breathwork for oxygenation and regulation of  the autonomic nervous system 

⏰ 16:33 How to identify blood sugar issues: symptoms

⏰ 21:58 How to learn a step-by-step approach to resolving issues

⏰ 29:03 The ONE thing you can do today to upgrade your health

Check out Dr. Peter Kan’s Bio:

Dr. Kan supports and manages clients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine, Functional Medicine, and a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based virtual online coaching program that identifies the root cause of autoimmune and other chronic conditions. Over 5000 clients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself. 

Link to Dr. Kan’s free BIG Masterclass October 4-10:

 https://wy270.isrefer.com/go/big22/janehogan/

Connect with Dr. Peter Kan:

Website: https://askdrkan.com/ 

Facebook: https://facebook.com/hopefamilywellness 

Instagram: https://www.instagram.com/askdrkan 

TikTok:  https://www.tiktok.com/@drpeterkan 

YouTube: https://youtube.com/peterkandc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health.

In this episode you’ll learn:

⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within

⏰ 6:18 The 7 day reset you should do each each season for healthy skin and hormones: food, movement and mindset and skincare 

⏰ 8:39 Endocrine disrupting chemicals you need to be aware of

⏰ 17:07 Experts behind the Natural Beauty Reset book 

⏰ 26:23 The Hormones, Health and Harmony series and why menopause is the most powerful time in your life

⏰ 27:30 The ONE thing you can do today to upgrade your health

Check out Dr. Trevor Cates’s Bio:

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022.

Dr. Trevor Cates’s gift and link:

Dr. Trevor’s new book, Natural Beauty Reset: Uncover the real, overlooked causes for women of acne, bloating, fatigue, mood swings, weight gain, chronic pain and sleeplessness. Receive a step-by-step 7-day plan for each season to finally eliminate symptoms —without medications that lead to debilitating side effects and ‘band-aid’ solutions that create more harm than good. With the answers found in the pages of this book, you have the ability to address underlying imbalances so you can optimize your superpowers as a woman and have a body that bounces back, just as it was designed to do. 

Join the free docuseries here: https://www.spadrtrk.com/KRBJ13/2CTPL1/

Connect with Dr. Trevor Cates:

Website: https://thespadr.com/ 

Facebook:  https://www.facebook.com/DrTrevorCates 

Instagram: https://instagram.com/thespadr 

Youtube: https://www.youtube.com/thespadr 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive.

In this episode you’ll learn:

⏰ 2:33 What is anxiety and why important

⏰ 5:27 Why the brain creates anxiety

⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases

⏰ 20:18 Strategies for changing the body’s physical response to stress

⏰ 30:06 The ONE thing you can do today to upgrade your health

Mentioned in this interview: 

Holmes Stress Score

The DOC Journey

Check out Dr. David Hanscom’s  Bio:

David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.

Dr. David Hanscom’s  gift and link:

12 categories of approaches to lower inflammatory markers and heal

Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf 

Connect with Dr. David:

Website: https://backincontrol.com/ 

Facebook: https://www.facebook.com/drdavidhanscom 

Twitter: https://twitter.com/DrDavidHanscom

YouTube: https://www.youtube.com/user/drdavidhanscom

LinkedIn: https://www.linkedin.com/in/drdavidhanscom/

#theDOCjourney #drdavidhanscom  

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them.

In this episode you’ll learn:

⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model

⏰ 11:03 The power of eating an anti-inflammatory diet

⏰ 19:56 Why managing stress is critical for a strong immune system

⏰ 27:33 Digestive issues: dysbiosis and leaky gut

⏰ 33:53 Reducing toxins to support immune health

⏰ 43:53 The ONE thing you can do today to upgrade your health

⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system

Check out Dr. Susan Blum’s Bio:

Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books.

Dr. Susan Blum’s gift and link

FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses

Connect with Dr. Susan Blum:

Website: https://blumcenterforhealth.com/ 

Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum 

Instagram: https://www.instagram.com/blumcenterforhealth 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Listen to more podcasts here: https://wellnessbydesign.libsyn.com/

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible.

In this episode you’ll learn:

⏰ 2:28 What actually is "health" (and what is it NOT)

⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues 

⏰ 14:03 How to properly hold your phone or tablet and why it’s so important

⏰ 21:13  Two questions to ask yourself to help you make simple shifts to improve health

⏰ 28:41 Simple healthy living principles

Check out Dr. Ryan Wohlfert’s Bio:

Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible.

Dr. Ryan Wholfert’s gift and link:

Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9   

Connect with Dr. Ryan Wholfert:

Website: https://drwohlfert.com/ 

Facebook: https://www.facebook.com/drwohlfert/ 

Instagram: https://www.instagram.com/drwohlfert/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important.

In this episode you’ll learn:

⏰ 2:45 Ways people are breathing incorrectly

⏰ 6:22 Nose unblocking exercise

⏰ 9:37 Jane’s trick for belly breathing

⏰ 12:45 Why breathing correctly can transform your health

⏰ 18:10 The ONE thing you can do today to upgrade your health

Check out my free gift: Breathe Away Pain One-Page Mini-Class

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal.

In this episode you’ll learn:

⏰ 3:03 What is meant by a healing mindset

⏰ 3:30 How many thoughts we REALLY have each day 

⏰ 6:47 How thoughts affect our physiology

⏰ 15:02 Why thoughts can change our behavior

⏰ 16:45 The ONE thing you can do today to upgrade your health

Activate a Healing Mindset DIY 5 Day Course

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas.

In this episode you’ll learn:

⏰ 6:38 Signs you may need to detox

⏰ 11:36 The connection between energy and the body’s chemistry

⏰ 13:28 Mercury toxicity and symptoms

⏰ 19:45 Using hair analysis to evaluate chemical levels  

⏰ 21:33 What is a coffee enema?

⏰ 24:50  The health benefits of coffee enemas

⏰ 29:03 How to get the benefits without the mess

⏰ 39:27 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Eileen’s Bio:

Eileen Durfee is a former nuclear power plant engineer, inspector, auditor and real estate builder/developer, who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she discovered what solutions worked, and wanted to use her knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.

Connect with Eileen:

Website: https://www.creatrixsolutions.com 

Facebook: https://www.facebook.com/creatrixproducts 

Instagram: https://www.instagram.com/creatrixsolutions 

Twitter: https://twitter.com/creatrixsocial 

YouTube: https://www.youtube.com/c/CreatrixSolutions 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system.  Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. 

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

**********

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 03:39 - What is nervous system dysregulation?

⏰ 09:27 - The “fawn” response to stress 

⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation

⏰ 15:35 - Eight signs of nervous system dysregulation

⏰ 25:36 - How to regulate the nervous system

⏰ 28:10 - Vagus nerve stimulation exercise 

⏰ 34:30 - The ONE thing you can do to activate self-healing

Save your seat at my next webinar: https://thewellnessengineer.com/webinar

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know parasites are linked with many chronic diseases?  They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health. 

In this episode you’ll learn:

⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!) 

⏰ 8:03 Dr. Jaban’s tip on how to defend against parasites

⏰ 10:14 Why parasites so prevalent now 

⏰ 14:16 Regular cleansing 2-4 times per year is a great defense against parasites

⏰ 19:03 Support the gut to defend against parasites

⏰ 26:01 Products to help eradicate parasites

⏰ 31:08 Treating parasites

⏰ 37:16 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Dr. Jaban Moore’s Bio:

Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens. For more information, visit his site, where you can gain access to education, live videos, free programs. 

Dr. Jaban Moore’s Gift: 

Free Parasite Quiz: https://drjabanmoore.com/

Connect with Dr. Jaban Moore

Website: https://drjabanmoore.com

Facebook: https://www.facebook.com/groups/762885443897053

Tik Tok: https://www.tiktok.com/@drjabanmoore

Instagram: https://www.instagram.com/drjabanmoore/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind. 

In this episode you’ll learn:

⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle

⏰ [12:58] The role of the subconscious mind and subconscious programs

⏰ [23:33] 95% of our behaviors are run by subconscious programs

⏰ [32:14] Muscle testing to identify sources of subconscious programs behind pain

⏰ [50:33] Rewriting subconscious programming: self-hypnosis, repetition, energy psychology  

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Dr. Bruce Lipton’s Bio:

Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. 

Connect with Dr. Bruce Lipton: 

Website: www.brucelipton.com/

Facebook: https://facebook.com/BruceHLiptonPhD

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750

The smart woman’s guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable.

In this episode you’ll learn:

⏰ 6:49 Perimenopause and menopause symptoms and conventional

⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system 

⏰ 14:32 Conventional treatments for the uncomfortable symptoms of perimenopause

⏰ 18:25 How to shift out of the ‘freeze’ state of the nervous system 

⏰ 25:46 How to increase libido

⏰ 28:33 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Dr. Jessica’s Bio:

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

Connect with Dr. Jessica Drummond:

Website: https://integrativewomenshealthinstitute.myshopify.com/ 

Facebook: https://www.facebook.com/IntegrativePelvicHealth 

Instagram: https://www.instagram.com/integrativewomenshealth/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022

Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues.

In this episode you’ll learn:

⏰ 6:03 Why it’s important to take full responsibility for your health

⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease

⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease 

⏰ 17:52 The Diabetes Transformation Summit July 25th-31st 

⏰ 19:03  Insights from a continuous glucose monitor (CGM)

⏰ 23:01 The overlap between pain and diabetes

⏰ 30:08 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Dr Beverly’s Bio:

Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She’s worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more.

The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464

Dr. Beverly’s gift and link:

Check out her free eBook “What Everybody Needs To Know About Prediabetes And Type 2 Diabetes” to discover more about this - https://go.naturalhealthcare.com/pd-optin 

Connect with Dr. Beverly Yates:

Website: https://drbeverlyyates.com/ 

Facebook: https://www.facebook.com/drbeverlyyates 

Instagram: https://instagram.com/drbeverlyyates

YouTube: https://www.youtube.com/c/DrBeverlyYates

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Register here (https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022

Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique and about the power of touch.

In this episode you’ll learn:

⏰ 3:05 How Paul got introduced to this hands-on healing technique

⏰ 6:52 What makes Bio Touch healing different than other healing modalities 

⏰ 10:03 The Bio Touch healing technique

⏰ 14:15 The research behind Bio Touch healing

⏰ 17:41 Join in on the Bio Touch Greeting 

⏰ 29:57 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Paul Bucky’s Bio:

In 1989, Paul Bucky, a young hippie with debilitating back pain, heard about Norman, who had become the town healer in Mancos, Colorado. Norman was busy giving free healing sessions out of his home. After only two sessions with Norman, Paul’s pain vanished. Having been on a spiritual path all his life, Paul envisioned Bio-Touch spreading relief to many suffering people around the world. Paul asked Norman to teach him how to perform the healing method. Paul learned quickly, then became instrumental in formulating the organization to teach others how to share the technique, now called Bio-Touch

Paul’s gift and link:

Check out the free preview of the Bio-Touch's training manual here: https://www.justtouch.com/free-preview-copy-of-ebook/ 

Connect with Paul:

Website: https://www.justtouch.com/ 

Facebook: http://facebook.com/biotouchhealing 

Twitter:  https://twitter.com/BioTouch

YouTube: https://www.youtube.com/user/BioTouch1 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. 

Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit:  https://painfree.byhealthmeans.com/?idev_id=31770

In this episode you’ll learn:

⏰ 5:38 How to feel more bliss

⏰ 9:38 Three simple strategies to create more bliss right from the cellular level

⏰ 23:17 Five simple spinal movements to help you in life 

⏰ 27:08 Are little pops in the spine while moving anything to be concerned about?

⏰ 28:22 Holistic health is the connection of mind, body and spirit

⏰ 32:13 The ONE (or two) things you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Jana’s Bio:

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks and mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. 

Connect with Jana:

Website: https://mettadistrict.com/ 

Facebook: https://www.facebook.com/mettadistrict/ and https://www.facebook.com/coochballus 

Instagram: https://www.instagram.com/mettadistrict/?hl=en and https://www.instagram.com/coochball/?hl=en 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools.

In this episode you’ll learn:

⏰ 7:00 Why the face shows our age and what makes it happen more quickly

⏰ 9:18 Why it’s TIGHT muscles that make the face sag 

⏰ 11:47 How the “little green bead packed with frequencies” helps reverse aging

⏰ 18:12 The Tru Energy Skincare Facelift system 

⏰ 23:25 Results for Cathy’s system https://truenergyskincare.com/results/

⏰ 29:23 The ONE action you can take today to improve  your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Cathy’s Bio:

Cathy Goldstein. A.P., NCCAOM Dipl. Acu. is the founder of Multiple Integrative Health Clinics. She has been a columnist and featured in multiple magazines including a series for New Visions Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequently requested speaker for symposiums and health summits. Dr. Goldstein is considered a subject matter expert in the field of Bio Medicine through Eastern Medicine. She has been an international instructor nationally and internationally. 

Cathy has been practicing and teaching alternative medicine for more than 34 years. She has trained with world-renowned practitioners and healers in the U.S. as well as a master in Chinese and Japanese medicine. She specializes in Energy Medicine technology and Body-Mind-Neuro-Psychology. 

Cathy’s pursuit of functional health stems from her own health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20’s. After multiple extended hospitalizations and complications from surgeries that led to more surgeries and complications, she still was suffering from the disease. Cathy began her life path for healing physically, spiritually, and emotionally. Cathy is the creator and developer of her own natural energy enhanced tools and skincare systems Tru Energy® Skincare Facelift, and Body Sculpting with Lymphatic repair. https://truenergyskincare.com/energy 

Connect with Cathy Goldstein:

Website: https://truenergyskincare.com

Facebook: https://www.facebook.com/truenergyskincare/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022

Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how it addresses the cause of our health issues—blocked energy.

In this episode you’ll learn:

⏰ 6:59 Everything around us is energy, including us and everything is connected

⏰ 8:55 The connection between our energy and our health 

⏰ 12:23 Where energy comes from 

⏰ 13:08 What is Qigong and how does it help with energy?

⏰ 16:55 Join in a demonstration of one Qigong movement to build energy

⏰ 20:48 The power of thoughts and how they affect the body

⏰ 28:05 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Jan’s Bio:

Jan Tucker is a Spring Forest Qigong-certified healer and trainer, certified Emotion Code practitioner, Reiki practitioner, and author. She continues weekly training with Chinese-born Qigong Grandmaster Chunyi Lin, founder of Spring Forest Qigong. Jan began her studies to strengthen her immune system and prevent recurring bouts of bronchitis, asthma, allergies, eczema, digestive issues, and stress. Recognizing the power and holistic health benefits of Qigong, she now offers a complete package of energy healing methods to help others heal as well.

Jan’s gift and link:

This is a video of a simple 10-minute Qigong practice you can do every day to get your Qi flowing and improve your health. It energizes five major body organ systems and addresses health issues for your entire body. https://clearpathtohealing.com/5-elements-qigong-exercises 

Connect with Jan:

Website: https://clearpathtohealing.com 

Facebook: https://www.facebook.com/whitelotusjan & https://www.facebook.com/groups/HealingWithQigong

https://www.facebook.com/groups/qigongforlongcovid (private group for long-Covid) 

LinkedIn: https://www.linkedin.com/in/jantucker/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity.

⏰  7:27 How does the body talk to us?

⏰  10:15 Participate in a simple intuitive practice to help you listen to your body

⏰  16:38 The role of unprocessed emotions in the symptoms we experience

⏰  19:28 How subconscious beliefs affect the physical body and chronic conditions

⏰  21:00 Self-help techniques for reprogramming the subconscious mind

⏰  24:12 How knowing our emotional triggers can help us heal

⏰  26:07 Using NLP (neuro-linguistic programming) pattern interrupts to reprogram the mind

⏰  30:03 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Lyn’s Bio:

Lyn Delmastro-Thomson is a certified hypnotherapist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.  

Through her one-on-one work with clients over the past ten years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina. 

Lyn’s gift and link:

Have you ever had a physical symptom that seemed to come out of the blue and you have no idea what caused it? Or maybe the same pain keeps coming back no matter what you try? Our bodies are always "talking" to us but most of us have not a clue of what they are saying. They might as well be speaking Japanese or some other language that we don't speak. It can feel frustrating, overwhelming, and confusing! And like it is constantly derailing your day... or your week. But there's hope! In Lyn's free guide, she will teach you 3 simple steps to stop feeling frustrated by your symptoms and to finally understand what your body is saying! Once you start to learn these tools, you can start to shift your pain and symptoms and start feeling good in your body again!

https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms/ 

Connect with Lyn:

Website: https://heartfirehealingllc.com/ 

Facebook: https://www.facebook.com/heartfirehealingpdx/

Instagram: https://www.instagram.com/heartfirehealing/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO.

In this episode you’ll learn:

⏰ 3:59 IBS, IMO and SIBO are all names of the same thing 

⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO 

⏰ 9:29 Testing for SIBO - the breath test and labs to use

⏰ 12:47 Treatment of SIBO: targeted antibiotics,  the elemental diet, herbal antimicrobials

⏰ 18:25 Food poisoning is the most common cause of SIBO 

⏰ 21:23 Stress and a slowdown of the digestive system

⏰ 23:43 The importance of taking a prokinetic to stimulate the MMC

⏰ 26:07 The Lymphatic Rescue Summit Free June 13-19 (see link below)

⏰ 29:12 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Shivan’s Bio:

Shivan Sarna is the author of Healing SIBO, TV Host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS® documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, the Dental-Health Connection Summit, the Liver and Gallbladder Rescue Summit, and Chronic Condition Research, a 501(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do! 

Triosmart Labs: https://www.triosmartbreath.com/

Lymphatic Rescue Summit June 13-19: https://lymphaticrescue.byhealthmeans.com/?idev_id=29600

Shivan’s gift and link:

Is your IBS really SIBO? Get a FREE copy of Shivan's guide and learn step-by-step how to determine if your IBS is really SIBO. https://sibosos.com/learn/is-your-ibs-really-sibo/

Connect with Shivan:

Website: https://sibosos.com/ 

Facebook: https://www.facebook.com/groups/SIBOSOSVirtualSummit

Instagram: https://www.instagram.com/sibo_sos/ 

Twitter: https://twitter.com/sibosos 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. 

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

*********

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

********** 

In this episode you’ll learn:

⏰ 02:44 - Jenn’s incredible recovery from cancer

⏰ 08:50 - The difference between human and plant stem cells

⏰ 14:09 - How plant stem cells work in the body

⏰ 17:38 - The ancient history of using plant stem cells

⏰ 24:43 - How to get started using plant stem cells 

⏰ 33:19 - The ONE thing you can do to activate self-healing

Check out Jenn Payeur’s Bio:

Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual.

Jenn Payeur’s gift and link:

https://health.nature-provides.com/ref/32/

Connect with Jenn Payeur:

Website: https://nature-provides.com/ 

Facebook: https://www.facebook.com/pscnatureprovides 

Instagram: https://www.instagram.com/natureprovidesus 

LinkedIn: https://www.linkedin.com/company/psc-nature-provides/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury.

In this episode you’ll learn:

⏰ 5:48  The prevalence of low bone density - especially in women

⏰ 8:55 The difference between osteopenia and osteoporosis

⏰ 12:08 Contributors to low bone density

⏰ 14:53 The connection between gut health and bone health 

⏰ 16:21 Foods that generally help improve bone density

⏰  22:03 Stress and its role on bone health

⏰ 27:46 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Kevin’s Bio:

Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. 

Kevin’s gift and link:

FREE STRONGER BONES MASTERCLASS™

Discover The 3-Step Blueprint Osteoporosis "Thrivers" Use To Help Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives. Free Bone Healthy Recipes Guide just for attending. Available to watch right now.

https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=13

Connect with Kevin:

Website: https://bonecoach.com/

Facebook: https://www.facebook.com/bonecoac

Instagram: https://www.instagram.com/bonecoachkevin

Youtube: https://www.youtube.com/bonecoach

Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Growing your own food is a fun way to eat highly nutritious and organic food. If you’re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is. 

In this episode you’ll learn:

⏰ 1:45 Katie’s anaphylactic reaction to hair dye lead her to a life change and health coaching 

⏰ 7:07 How to get started with gardening

⏰ 10:15 Starting early with a cold frame

⏰ 12:47 The healing power of herbs

⏰ 16:13 How to build the soil

⏰ 19:44 How to NOT have everything ready at once

⏰ 26:44 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Katie’s Bio:

As a garden designer and a certified health coach, Katie’s specialty is designing beautiful gardens that help her clients and their families reach their health and lifestyle goals. Katie believes that gardens truly are a way to heal your body, clear your mind, nourish your soul, and love your life. Katie offers garden designs, coaching services and turnkey garden installations

Katie’s Gift: Growing You and YOur Garden Herb Guide

https://fabulous-creator-9641.ck.page/544ef57733

Connect with Katie:

Website: https://katieoglesby.com/

Instagram: https://www.instagram.com/katiemoglesby/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool. 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

In this episode you’ll learn:

⏰ 5:03  What is meditation

⏰ 9:17 Why meditation is the easiest thing you can do

⏰ 12:38 How to still the mind

⏰ 15:43 How to deal with stress

⏰ 18:33 Join Sharon in a short meditation with a simple mantra

⏰ 26:38 Other ways of meditating and benefits

⏰ 33:46 Meditation, telomeres and slowing down the aging process

⏰ 35: 45 The ONE thing you can do today to upgrade your health

Check out Sharon’s Bio:

Sharon Evans, CHSEP, founder and owner of SEVA Meditation. A business built on passion, based on research, well-being, and humanitarianism. An accredited meditation expert and business professional with over 30 years in the educational and corporate world. Sharon trained in Transcendental Meditation from the Maharishi Institute and is a certified Primordial Sound Meditation Instructor from the Chopra Centre University, Carlsbad, CA. 

Sharon continues to train and enhance her skills and has most recently completed The Inner Engineering Course, ISHA Sadhguru Organization, and also completed The Shambhavi Mahamudra Kriya, ISHA Sadhguru Organization. Completed a 7-week Course, Exploring the Cosmic Mind Through Psychedelics With Chris Bache, PhD Sharon’s desire is for people to experience the many benefits a simple meditation practice can provide. She has been teaching meditation and leading guided meditation to corporations, groups, adults, and children since 2015. 

Sharon believes a meditation practice combined with healthy eating, active physical activity, and healthy sleep habits encourages a culture of mindfulness thus reducing stress and anxiety and ultimately optimizing outputs, creating a joyful and loving existence.

SEVA Meditation Offerings: Primordial Sound Meditation Course, Private and Group Meditation Sessions, Morning Mini-Retreats, Week-end Retreats, Weekly Book, Meet & Meditation Sessions, Summer Sunset Guided Beach Meditations, Mindful Snowshoe Event, Introduction to Meditation, Children’s Monthly Live Facebook Bedtime Story and Mindful Moment, Live Zoom Sessions and Pre-recorded Meditations. For more information, visit: www.sevameditation.com

Sharon’s gift and link:

Enjoy Sharon’s Complimentary Sessions/Guided Meditations From A - Z at this link: https://www.sevameditation.com

Connect with Sharon:

Website: https://sevameditation.com/ 

Facebook: https://www.facebook.com/sevameditation/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones. 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

In this episode you’ll learn:

⏰ 7:03 Menopausal syptoms which can be alleviated with food

⏰ 10:33 The inspiration behind Menupause five 6-day pause plans 

⏰ 13:13 The ketogreen extreme pause

⏰ 14:23 The plant-based pause

⏰ 16:21 The carnivore  pause

⏰ 19:12 The cleanse pause

⏰ 19:53  The carb-up pause 

⏰ 25:41 The inspiration behind the over 150 recipes in Menupause

⏰ 30:13 The ONE thing you can do today to upgrade your health

Check out Dr. Anna’s Bio:

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos, and articles. 

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. 

Dr. Anna’s gift and link:

https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae

Connect with Dr. Anna:

Website: https://drannacabeca.com/ 

Facebook: https://www.facebook.com/thegirlfrienddoctor/ 

Instagram: https://www.instagram.com/thegirlfrienddoctor/ 

LinkedIn: https://www.linkedin.com/in/drannacabeca/

YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA  

Twitter: https://twitter.com/annacabeca?lang=en 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues.

In this episode you’ll learn:

⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people

⏰ 7:11 Why you need to learn how to use your energy to heal

⏰ 12:14 The root cause of autoimmune conditions and how to deal with it

⏰ 16:48 Release anger before forgiving

⏰ 20:43 How to clear your energy 

⏰ 31:36 The ONE thing you can do today to upgrade your health

Check out Terri’s Bio:

Terri Jay enjoys a solid reputation as an intuitive, medium and animal communicator. She is also renowned as a medical and veterinary intuitive. She regularly talks to people and pets who have passed in the course of her work, particularly when helping people deal with the loss of a loved one. Along with her work on the “other side,” 

Terri also works with people who have communication disorders such as autism, Alzheimer’s, traumatic brain injuries, people who are comatose, and babies who have just not yet learned to talk. She is adept at remote viewing and sensing and her readings produce amazing results and incredible details. 

Terri enjoys a full-time career in providing readings by phone and in person and doing workshops around the country. She has also had successful shows at local venues. She much rather enjoys the area of animal and non-verbal human communication, and she specializes in communicating with world class competition horses. Terri is presently in development for a television show which will demonstrate her incredible abilities. 

Terri’s gift and link:

Terri offered us free energy healing modalities including the Medical Intuitive Handout to anyone who requests it by email:

“I love to provide free energy healing which is two modalities, a chakra diagram and the Medical Intuitive Handout to anyone who wants it by requesting it by email to Terri@TerriJay.com “

Connect with Terri:

Website: https://terrijay.com/ 

Facebook: https://www.facebook.com/terri.jay.315 

LinkedIn: https://www.linkedin.com/in/terri-jay-0a1a0618/ 

Twitter: @TERRIJAY

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips.

In this episode you’ll learn:

⏰ 5:38 April explains what tapping is 

⏰ 9:03 What to sing when tapping with song

⏰ 12:19 Releasing the story of “I can’t sing” 

⏰ 15:58 The science behind tapping and singing

⏰  18:59 April leads a short tapping sequence

⏰  22:09 April’s channel on the Insight Timer app

⏰  26:03 Rating how you feel before and after tapping

⏰  30:36 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out April’s Bio:

April Ebeling is an adoptive mom, award-winning musician, and military veteran who is passionate about creating musical experiences that make a difference in our daily life! She created Singalong Switch to rescue her mindfulness practice as a new mom and has now helped thousands of people around the world (23 countries and counting)! Fun, fulfilling, and most importantly FAST-ACTING, this technique is a wonderful addition to your mental health toolbox! 

April’s gift and link

https://www.aprilsingsalot.com/wellness/

Connect with April:

Website: https://www.aprilsingsalot.com/ 

Facebook: https://www.facebook.com/aprilsingsalot/ 

Instagram: https://www.instagram.com/aprilsingsalot/ 

Youtube: https://www.youtube.com/user/AprilSingsalot 

Insight Timer: https://insighttimer.com/aprilsingsalot

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox. 

In this episode you’ll learn:

⏰ [7:12]   Common signs and symptoms of toxic mold exposure

⏰ [13:03] Testing the body  and home for mold

⏰ [20:21] How to detox from mold

⏰ [39:54] Using binders for detoxification from mold

⏰ [29:30] Signs of detoxing too quickly

⏰ [32:08] How to deal with constipation

⏰ [38:14] The ONE thing you can do today to upgrade your health

Bridgit’s favorite labs for mold testing: Great Plains Labs and Vibrant Wellness

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Bridgit’s Bio:

Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things, and even completed a functional health coaching program in an effort to heal herself and become a better practitioner.

Although several things kind of helped, nothing helped completely, and she hit rock bottom in the winter of 2014. Soon after she discovered toxic mold in her 100-yr old home and began the long journey of home and body repair.

Bridgit got into the natural medicine field in 2000 as a young environmentalist. She practiced as an acupuncturist and integrative clinic owner for 13 years, performing well over 10,000 sessions, before transitioning to the online space as a functional health coach and educator. 

Bridgit loves to teach about everyday detox, functional living, and toxic mold illness at bridgitdanner.com. She is also the founder of a line of detox supplements called Functional Detox Products. Her Instagram handle is @bridgit_danner.

Bridgit’s gift and link: The Ultimate Toxic Mold Recovery Guide book

https://toxicmoldguide.com/book-bonus

Connect with Bridgit:

Website: https://www.bridgitdanner.com/ 

Facebook: https://www.facebook.com/womenswellnesscollaborative/ 

Instagram: https://www.instagram.com/bridgit.danner/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known.

In this episode you’ll learn:

⏰ 5:30 Ken’s initial discoveries about the benefits of C60

⏰ 10:08 C60 is the most powerful selective anti-oxidant 

⏰ 11:33 The way C60 is produced matters  

⏰ 14:58 The many health benefits of C60 

⏰  22:41 Counter-indications of C60: if you are on blood thinners or hormone replacement

⏰  28:43  What Jane has noticed after two weeks of taking C60

⏰  31:18 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Ken’s Bio:

Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher and is passionate about helping and educating people. 

Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion reactor project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from the radiation, but it was also improving his overall health. So, he continued taking it. About 8 months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his dry Macular Degeneration was gone. The doctor was dumbfounded and told him that in all his years, he had never seen such a miraculous outcome. 

Because of this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminsterfullerene products. In 2016, he founded C60 Purple Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. 

Ken’s gift and link:

Save 10% on C60 Purple Power with coupon code DESIGN

https://go.c60purplepower.com/DESIGN/

Connect with Ken:

Website: https://shopc60.com/

Facebook: https://www.facebook.com/c60purplepowerproducts

Instagram: https://www.instagram.com/c60purplepower/

Twitter: https://twitter.com/c60purplepower

TikTok https://www.tiktok.com/@c60purplepower?lang=en  

Youtube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1 

Pinterest: https://www.pinterest.com/c60purplepower/

Gab: https://gab.com/C60PurplePower

Mewe: https://mewe.com/i/c60purplepower

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You are more than your physical body.  Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal.

In this episode you’ll learn:

⏰ 2:33 Bobbi’s path to clairvoyance and healing

⏰ 9:13 How asking with every cell of our being without expectation is how we heal 

⏰ 13:17 Why we all need to focus on ourselves right now 

⏰ 16:49 Bobbi’s Etheric Medicine style of practice

⏰ 25:38 The etheric body comes first, and must heal first

⏰ 33:18 All of our experiences are to teach us

⏰ 38:33 Bobbi was guided to teach Breathe the Light 

⏰ 41:58 Why faith is the start of true healing

⏰ 45:35 The ONE thing you can do today to upgrade your health

Check out Bobbi’s  Bio:

Bobbi Vogel is a powerfully gifted clairvoyant and transcendence guide. She is dedicated to leading others in the embodiment of their innate power as light beings. From this place, all things are possible, we become unlimited. She founded Etheric Medicine inc where she offers both private and group sessions where she leads people to utilize their wounds as tools for transcendence and ultimately honors their souls' chosen purpose Bridging the gap between Spirit Science and Medicine 

Bobbi’s gift and link: Breathing Light video 

https://www.breathingthelight.com/breathingthelight49612196

Connect with Bobbi:

Website: https://www.ethericmedicine.com/ 

Facebook: https://www.facebook.com/ethericbobbi/ 

Instagram: https://www.instagram.com/ethericmedicine.bobbi/ 

YouTube: https://www.youtube.com/c/BobbiVogelEthericMedicine

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you ready to live your best life yet, say goodbye to yesterday’s hangover?

Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine.

In this episode you’ll learn:

⏰ 3:41 Why so many people are addicted to alcohol

⏰ 5:39 Breaking free from the illusion of alcohol as a ‘pinnacle of success’ 

⏰ 9:40 Michaela’s motivation to become the Alcohol Coach

⏰ 12:57 Overcoming the perceived social challenges of giving up alcohol

⏰ 16:43 The new science proving that there are no health benefits to consuming alcohol

⏰ 19:23 Alcohol is designed and marketed to be appealing

⏰ 26:26 Why willpower is not a good strategy to break free from alcohol

⏰ 27:37 Dealing with the social pressure of going without alcohol

⏰ 31:49 The ONE thing you can do today to upgrade your health

⏰ 32:50 Michaela’s free masterclass for mindset shifts to solve alcohol problems

Check out Michaela’s Bio:

Michaela Weaver is the critically acclaimed Executive Woman's Alcohol Coach, best-selling author, TED speaker, and Master Mindshift coach. She is a leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalized. 

Her ground-breaking science-based methods using The Science of Transformational Freedom, result in women joyfully living life free from alcohol and discovering The Social Secret ®– and thriving in all aspects of work and personal life without it. Michaela is a global leader in visioning the science of who you are, when you are free. 

Her refreshing perspective, and straight-talking honesty gives clients an uplifting perspective. Her adage is: “It’s not your fault, you are not alone – we can do this.” She spearheads life transformation for some of the world’s most successful women, through a reformative paradigm shift – free from alcohol misery or dependency and creates a blueprint vision of the future that she supports clients to embrace. 

Michaela’s gift and link:

Free Masterclass for Women https://learn.michaelaweaver.com/webmasterclass

Connect with Michaela:

Website: https://www.thealcoholcoach.com/ 

Facebook: https://www.facebook.com/TheAlcoholCoach 

Facebook Group: https://www.facebook.com/groups/thealcoholcoach 

Instagram: https://www.instagram.com/thealcoholcoach/ 

LinkedIn: https://www.linkedin.com/in/michaela-weaver-thealcoholcoach/  

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!

**********

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo 

**********

In this episode you’ll learn:

⏰ 02:10 - What brought Elaine to getting quiet

⏰ 08:20 - Why calming the nervous system is key to health

⏰ 10:10 - Walking a labyrinth led to getting clear directing

⏰ 16:05 - Two ways to surrender to your guidance

⏰ 24:00 - A guided experience of the seven energy points

⏰ 30:50 - The ONE thing you can do to activate self-healing

Check out Elaine Glass’s Bio:

Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.

Elaine Glass’s gift and link:

Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.

Connect with Elaine Glass:

Website: https://elaineglass.net/ and https://www.getquiet.com/ 

Facebook: https://www.facebook.com/profile.php?id=100085193521501 

Instagram: https://www.instagram.com/elaineglass.author/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health.

In this episode you’ll learn:

⏰ 3:43 Everything in the known universe has a vibration

⏰ 7:36 How our thought patterns influence our physical body

⏰ 11:55 Harnessing the power of Vastu to order the vibration of your home and office

⏰ 14:39  The most toxic vibration you can hang out in is the soup of your own resentment 

⏰ 16:21 Vibrations in the environment, how they affect us and how to release them to the Earth

⏰ 21:38 Learn actions you can take to mitigate harmful vibrations at The Vibrational Healing Summit

⏰ 23:18 Symptoms of the effects of harmful vibrations

⏰ 25:17 Should you be concerned about new satellites and other vibrations in your environment?

⏰ 30:54 The ONE thing you can do today to upgrade your health

Check out Dr. Keesha Ewers’ Bio:

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Unresolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. 

Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.

Dr. Keesha’s gift: A free pass to the Healing Vibrations Summit

https://healingwithvibration.byhealthmeans.com/?idev_id=29600

Connect with Dr. Keesha:

Website: https://www.drkeesha.com/ 

Facebook: https://www.facebook.com/drkeeshaewers 

Instagram: https://instagram.com/drkeesha 

LinkedIn: https://www.linkedin.com/in/keeshaewers 

YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A 

Twitter: https://twitter.com/DrKeesha 

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest,  Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally.

In this episode you’ll learn:

⏰ 6:46 What exactly is Hashimoto’s Thyroid Disease

⏰ 8:55 It’s estimated that 70-80% of people with low thyroid function have Hashimoto’s

⏰ 11:23 Blood tests to properly evaluate the thyroid

⏰ 14:58 Five causes of Hashimoto’s thyroid disease

⏰ 19:07 The problem with gluten and the thyroid 

⏰ 21:12 Why women are more prone to Hashimoto’s

⏰ 25:14 Toxins in women’s personal care products that get absorbed through the skin

⏰ 26:36 Dr. Gupta’s 3 part process for reversing Hashimoto’s thyroiditis

⏰ 29:03 The ONE thing you can do today to upgrade your health

Check out Dr. Anshul Gupta’s Bio:

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 

Dr. Gupta’s His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. Through his innovative approach towards Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest. He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot. 

Download Dr. Anshul’s book Reversing Hashimoto’s: The 3 Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog

https://www.reversinghashimotobook.com/

Connect with Dr. Anshul:

Website: https://www.anshulguptamd.com/ 

Youtube Channel: https://www.youtube.com/c/AnshulGuptaMD  

Instagram: https://www.instagram.com/anshulguptamd/  

Facebook: https://www.facebook.com/drguptafunctionalmedicine/  

Linkedin: https://www.linkedin.com/in/anshulguptamd/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life.

In this episode you’ll learn:

⏰ 4:51 How minimalism lead Heather to more abundance 

⏰ 7:16 The problem with mind, body, and home clutter 

⏰ 11:33 The scientific research proving the connection between clutter and stress

⏰ 14:53 How to make behavior change shifts for a health-filled life

⏰ 17:23 Heather’s guides for feeling lighter with weight loss and clutter in the home

⏰ 21:04 Behavior change experts on the summit: Dr. Michael Arloski, Beth Handel

⏰ 22:29 The ONE thing you can do today to upgrade your health

Check out Heather’s Bio:

Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet.

Get Heather’s free decluttering guide and access to the Healing Habits summit March 21-27 here:

https://healinghabits.byhealthmeans.com/reg-gift-4/?idev_id=29600

Connect with Heather:

Website: www.schooloflivinglighter.com 

Facebook: https://www.facebook.com/schooloflivinglighter and https://www.facebook.com/groups/1527804754198629 

Instagram: https://www.instagram.com/heatheraardema/.

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life.

In this episode you’ll learn:

⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective

⏰ 10:03 What matters in your health is uniquely yours - head the call to your adventure, be your own hero

⏰ 15:41 Why creating peace is the MOST important habit for your health

⏰ 19:33 Trust: your body knows the way back to health

⏰ 24:03 Sometimes you need to push the dose

⏰  27:03 Why you need to make it yours and personalize what works for YOU

⏰  31:03 ONE thing you can do today to upgrade your health

Download Dr. Rob’s Healing Habits Form A Functional Medicine Pratitioner’s Perspective and get your free seat at the Healing Habits: Simple Shifts for a Health-Filled Life Masterclass here:

https://healinghabits.byhealthmeans.com/?idev_id=29600

Check out Dr. Rob’s Bio:

Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way.

Connect with Dr. Rob:

Website: https://seaworthymed.com/ 

Facebook: https://www.facebook.com/SeaworthyFunctionalMedicineClinic 

Instagram: https://www.instagram.com/seaworthyfunctionalmedicine/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

In this episode you’ll learn:

⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain

⏰ 7:28 What is applied neurology and how to use it to help heal the body and change behavior 

⏰ 10:28 Regulating the nervous system creates calm in the body

⏰ 12:16 Elisabeth demonstrates a simple drill to regulate the nervous system

⏰ 17:23 A demonstration of a drill using the eyes

⏰ 23:13 Clearing subconscious limiting beliefs 

⏰ 29:47 The ONE thing you can do today to upgrade your health

Check out Elisabeth’s Bio:

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. 

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/ 

Connect with Elisabeth:

Website: https://brainbased-wellness.com/ 

Instagram: https://www.instagram.com/elkristof/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers.

In this episode you’ll learn:

⏰ 4:18  Why a paradigm shift is needed to help people take care of their health

⏰ 7:05  Dr. Tom’s free Betrayal Series available at https://thdr.com/betrayal

⏰ 9:20  All disease begins in the leaky gut is now being taught at Harvard Medical School

⏰ 14:13  The five pillars in developing chronic inflammatory disease

1. Genetics
2. Environment
3. Microbiome
4. Leaky Gut
5. Systemic Inflammation

⏰ 24:14 Why the immune system begins targeting human tissues

⏰ 31:04 There is 100 times more bacteria genes than human genes in and on the body

⏰ 33:33 The gut bacteria send signals to the brain

⏰ 39:29 The place to start to reverse all chronic diseases

⏰ 40:19 The ONE thing you can do today to upgrade your health

Check out Dr. Tom’s Bio:

When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing’. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. 

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. 

As the creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity).  

His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time.

Click here to download Dr. Tom’s Gift Guide to our Audience on How To Reverse Leaky Gut Guide https://vc365.isrefer.com/go/gut/janehoganhealt/

Connect with Dr. Tom:

Website: https://thedr.com/ 

Facebook https://www.facebook.com/thedr.com.english/  

Instagram: https://www.instagram.com/drtomobryan/

LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/  

Twitter: https://twitter.com/theDr_com   

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you.

In this episode you’ll learn:

⏰  4:05 How the feeling of despair will make the flare worse

⏰  5:31 What are signs and symptoms of flares

⏰  6:33  What are common causes of flares

⏰  10:05 The three things you need to do to get out of a flare quickly

⏰  14:27 The ONE thing you can do today to upgrade your health

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends with the Woman in the Mirror and Heal Your Body.

In this episode you’ll learn:

⏰ 3:37 The chase to perfection that resulted in a diagnosis of rheumatoid arthritis 

⏰ 6:35 How ayurvedic medicine helped Keesha see that autoimmunity is ‘undigested anger’

⏰ 8:15 Childhood trauma and insecure attachment disorder that eventually led to auto-immunity

⏰ 13:58 The trauma of diagnosis and how it adds to early traumas to keep people sick

⏰ 16:38 How habits of mind affect the gut microbiome

⏰ 22:33 Forgiveness, the ACEs quiz and freedom from past “capital T” trauma

⏰ 25:27 How the mind alters genetic expression and releasing unresolved trauma

⏰ 26:58 Willingness to confront your mind and thoughts and how this can help heal the body

⏰ 27:38 The ONE thing you can do today to upgrade your health

Check out Dr. Keesha’s Bio:

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.

Connect with Dr. Keesha:

Website: https://www.drkeesha.com/ 

Facebook: https://www.facebook.com/drkeeshaewers 

Instagram: https://instagram.com/drkeesha 

LinkedIn: https://www.linkedin.com/in/keeshaewers 

YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A 

Twitter: https://twitter.com/DrKeesha 

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body.

In this episode you’ll learn:

⏰  3:13  The body is an integrated system not separate body parts 

⏰  4:25  What is the Feldenkrais Method

⏰  9:33 The two branches of Feldenkrais: Awareness THrough movement and Functional Integration

⏰  14:03 Feldenkrais exercise using the hands

⏰  14:53 Exercise for awareness of the spine and sit bones 

⏰  24:18 Exercise for the shoulders, neck, head and eyes (You’ll be amazed!)

⏰  36:16 The ONE thing you can do today to upgrade your health

Check out Robin Eisen’s Bio:

Originally licensed as a physical therapist, Robin found that her patients were not being treated as a whole system and their care was segmented into body parts. This applied not only as a practitioner but also as someone with neck and back issues in her twenties. After studying many modalities including CranioSacral Therapy, the Feldenkrais Method, EFT Tapping, and Bioindividual Nutrition, Robin found a way to address not only a specific area of dysfunction but the entire person. As a life-long learner, Robin continues to find ways to up-level her health and the health path for her clients as well.

Robin would like to give you a $47.00 discount on Deep Dive: The Feldenkrais Method. This is a 4-week live, virtual course beginning in March 2022. Each week will include a movement lesson, discussion on the whys behind the method, and time for Q & A on individual needs. 

If you want to use her wonderful offer, please use this coupon code: hogan47 at https://yourhealingjourney.net/course/the-feldenkrais-method-deep-dive-february-2021/

Connect with Robin:

Website: https://www.dragonflybodymindhealing.com/ 

Facebook: https://www.facebook.com/dragonflybodymind/ 

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Healing naturally IS possible!  Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain.

In this episode you’ll learn:

⏰ 1:52 How Karen learned which foods were causing inflammation in her body

⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes

⏰ 6:30 How Karen lost weight while eating more 

⏰ 10:52 The power of keeping a food journal 

⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods 

⏰ 16:40 Karen’s new healing habits 

⏰ 20:06 How tracking weekly wins and goals keep Karen on track for success

⏰ 26:34 The ONE thing you can do today to upgrade your health

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo 

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In this episode you’ll learn:

⏰ 03:46 - The power of visualization

⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee

⏰ 11:52 - Breaking negative thoughts

⏰ 14:34 - Nutrition and fasting

⏰ 22:18 - Moving the body and spinal health

⏰ 27:13 - The role of faith in health

⏰ 32:18 - The ONE thing you can do to activate self-healing

Check out Dr. Ryan Wohlfert’s Bio:

Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. 

Dr. Ryan Wohlfert’s gift and link:

Don't Waste Anymore Time And Energy Dealing With Your Pain!

Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/  and download the Spinal Hygiene MiniClass

Connect with Dr. Ryan Wohlfert:

Website: https://www.drwohlfert.com/ 

Facebook: https://www.facebook.com/drwohlfert/ 

Instagram: https://www.instagram.com/drwohlfert/ 

YouTube: https://www.youtube.com/RyanWohlfert

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

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#naturalhealingpowers 

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#bioenergetics

Are you living the life you want to be living?  Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that.

In this episode you’ll learn:

⏰  3:35  The importance of courage in mid-life and beyond

⏰  6:49  How being courageous gives us power

⏰  8:20  Dealing with other people who don’t want you to change

⏰  11:07 How to figure out what may be missing in your life

⏰  14:50 How to recognize what possibilities are open to you

⏰  20:40 Dealing with regret in a positive way

⏰  27:00 The ONE thing you can do today to improve your health: Sheree leads us in a guided experience

Join Sheree’s free speaker series January 15-31, 2022  Magnificent Midlife Woman: It’s All About the Journey here:

https://pg605.isrefer.com/go/mmw2022/jhog/

Sheree's Free Gift:

https://www.fork-road.com/courage-wildcards/

Cards to help you have a discussion with yourself.

Check out Sheree’s Bio:

Our guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.”

Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn’t abandon the creativity of the advertising world when she started her coaching practice. She’s well-known for her fun talks and presentations as well as the unique exercises she’s developed to help clients in achieving their goals.

In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses.

Connect with Sheree: 

Website: https://www.fork-road.com

Facebook: https://www.facebook.com/ForkRoad

Instagram: https://www.instagram.com/forkintheroadiowa/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally.

In this episode you’ll learn:

⏰ 5:37 Three levels of fatigue

⏰ 7:13 Fatigue associated with hypothyroidism 

⏰ 11:09 The steps in resolving fatigue

⏰ 13:43 Why fatigue has increased since the pandemic 

⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat

⏰ 18:48 Castor oil to lower inflammation

⏰ 15:27 Should you take a probiotic every day?

⏰ 24:22 The challenge in treating long term fatigue/long haulers

⏰ 28:22 The ONE thing you can do today to upgrade your health

Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health.

Check out Evan H. Hirsch, MD’s Bio:

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family.

Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. 

Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin 

Connect with Evan H. Hirsch, MD:

Website: https://www.FixYourFatigue.com 

Facebook: http://www.facebook.com/DrEvanHirsch/ 

Instagram: http://www.instagram.com/thefatiguedoc/ 

Youtube: http://www.youtube.com/c/EvanHHirschMD 

Twitter:http://www.twitter.com/drevanhirsch  

*****
Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide.

In this episode you’ll learn:

⏰  3:21  The Inspiration behind Joanna’s life-story writing work

⏰  8:47   Empowering questions to ask when writing your life story

⏰  11:38  How we get messages that create expectations

⏰  14:34  The life-story writing process

⏰  23:12  Epigentics and the impact on our lives

⏰  32:27 The ONE thing you can do today to im[rove your health

Check out Joanna’’s Bio:

Joanna Klein is a writer, speaker and life coach who has been honored and recognized as a distinguished leader in personal growth and development for more than four decades. Her programs have been offered by nonprofit organizations, colleges and Fortune 500 companies. As the founder and CEO of Journey to Legacy, she has helped hundreds of women experience transformation and breakthroughs during online workshops and classes. In her acclaimed course of the same name, she guides women on a journey to discover their true worth by writing their life stories and thereby creating a legacy. 

When not in front of audiences, Joanna can be found hiking with friends (she just completed her first wilderness backpacking trip at the age of 68), doing yoga and strength training, or geeking out on the latest technology.

Joanna’s free gift: 

Write Your Authentic Story Starter Kit - this pdf download, along with a series of emails, will guide you through the steps of starting the process of life story writing.

https://journeytolegacy.com/free-gift/

Connect with Joanna:

Website: https://journeytolegacy.com/

Facebook: https://www.facebook.com/fromjourneytolegacy

Instagram: https://www.instagram.com/fromjourneytolegacy/
*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.