Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food. We’ll cover:  Effective food prep methods - no matter the size of your family  The best way to get started if food prepping is new to you  Prepping ingredients vs prepping full meals  Healthy school lunch solutions for busy parents The importance of addressing emotional elements of intuitive eating  Balancing intuitive eating and nutritional needs for your kids  Get your one-page meal planning worksheet here! Lindsay’s new book The Feel-Good Meal Plan is available for preorder here!  Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you! In this episode Nadia breaks down ; How manifestation works What is the Law of Attraction Three steps to manifesting your desires How too much masculine energy can disrupt your capacity to manifest Common blocks that prevent you from manifesting your dreams How to move from visualizations and scripting into actualizing your manifestations Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode. FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice. Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

This week I’m tackling a challenging topic that we all experience - Comparison.  Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense.  Please let me know your feedback about the podcast by filling out a quick survey here!  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In this week's episode, Erin shares her journey to becoming a health and life coach while balancing motherhood, a full-time job and the realities of entrepreneurship. Answering your most popular questions (like what is the difference between a health coach and a life coach?), describing her typical week, and sharing tips on whether being a life coach is for you, this episode is a must-listen for anyone who’s considering working in the coaching space or starting their own business.

Is there an area of your life - health, finances, career, relationships - that you want to create change in but you keep finding yourself back at the same place? Believe it or not, it isn't because you're lazy, stupid or unmotivated. There's likely a very eloquent reason you're stuck and in this episode Erin explains why and shares a tool to help you get moving again.

Best friends Ainsley Rose and Hannah Todd were inspired to create Londre, their flattering, sustainable swim and body wear line from their combined passions: create positive change for the planet and empower and celebrate all women. Now a community of over 130,000, Londre has disrupted the swimwear industry and we got the chance to sit down with the powerhouse duo behind the brand to talk about how they turned their individual pain points and passion into purpose, what it's like when Beyonce orders one of your suits and why they're committed to making space for self care even when their business is in a stage of hyper-growth. Press play! 

This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health history. From tips on how to redirect intrusive thoughts to cultivating better brain health and breathing through panic attacks, you will learn so much from this episode. Press play! Register for our ANXIETY RELIEF COACHING SESSION here --> https://us02web.zoom.us/meeting/register/tZEscuCprjgoGNUZtQJyM37MFWAP7S17LyBA

Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through a low, this episode is full of essential resources for your mental health toolkit.

What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get ready to listen to this one a of couple times - it’s packed full of tools and wisdom to keep you moving forward in your best life.

In this weeks episode, we sit down with Suzanne Warye of 'My Kind of Sweet' to chat all things sobriety, postpartum anxiety, and mommy wine culture. Have you been considering the #sobercurious lifestyle but wondered how you'd tell your friends, cope with life's tough moments or vacation with non-sober friends? Or maybe you continue to enjoy alcohol but want to be able to support those in your life who are sober for whatever reason. Regardless, this insightful conversation will give you a real glimpse into sober (by choice) living as Erin and Suzanne go behind the highlight reel and share their experiences.

We are so excited to have Dr. Michele Kambolis taking over the podcast this week - our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear Michele read a chapter from her amazing new book 'When Women Rise: Everyday Practices to Strengthen Your Mind, Body and Soul’ and prepare to be captivated. Finishing off with a breathwork exercise, this episode will leave you feeling inspired and ready to rise into the fullest expression of yourself, mind, body, and soul.

This episode is for anybody who’s ever felt anxiety, stress, overwhelm, excessive worry…and are wondering if taking an SSRI may be right for you. You asked us everything you wanted to know on the topic via Instagram, and we’ve teamed up with Dr Michele Kambolis to answer! Michele uses science and self-healing to help countless clients lead a more consciously healthy life through a combination of proven western and eastern practices and her work has been featured in Today’s Parent, GOOP, Huffington Post and more. From how SSRIs may affect your sex drive to how to wean off of them, we’ve got all the info you’re looking for.

In this episode, we sat down with Hayden Tricker, a transformational life coach, TikTok star and transgender model who inspires others to live their life freely by being an example of positivity, authenticity and self expression regardless of their gender - in short, to be the representation he needed when he was younger. Hayden shares his journey growing up in a small town, identifying as a lesbian as a young adult and finally guides us through his transition and what he’s learned about himself over the past year. Packed with tools and support for those in the midst of a transition, thinking about transitioning, and for LGTBQ+ allies, everyone should tune in.

They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be.  Please let me know your feedback about the podcast by filling out a quick survey here!  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

To say Robyn Lawley is a force to be reckoned with would be an understatement. The Australian supermodel, who now resides stateside with her husband and daughter, has quite the CV both in front of and behind the camera, counting the likes of designer, inclusivity advocate and eco-activist among her many titles and achievements. And now, she's adding a new one to the list: Podcast host. Releasing her brand new Audible Original podcast, Every Body with Robyn Lawley: Surviving & Thriving In A Body Shaming World, on March 23, 2021, the series is Lawley's latest move on a mission to redefine physical beauty. Interviewing incredible guests like Turia Pitt and Jameela Jamil—as well as 'ordinary' people who continue to conquer the world in spite of chronic illness—Lawley turns a critical eye on the #BodyPositive movement and ask: who does it leave on the margin, and what is a better call to action. Top Australian model Robyn Lawley has always been outspoken when it comes to advocating for diversity within the fashion industry. Yet there remains at least one topic she’s shied away from: her epilepsy. Since 2018, Lawley has suffered from horrific and debilitating seizures caused by the autoimmune condition Lupus. She opened up about and shared the trauma from these seizures on social media, but it is only now that she is revealing she also has epilepsy.

Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories - and who inspires us on the daily! Following a successful career in music and an autism diagnosis a little later in life, Morgan has written two amazing books, the most recent of which is all about inner peace. Tune in to hear Morgan’s journey and her top tips for navigating social media, eating with curiosity and finding meaning in the hard moments in life. Enjoy!

In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too. Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results. You'll be thinking about this one all week! 

In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do.  Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best. 

In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.

Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on Open. In today's episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you're having a great day, a down day or something in between, this episode is a must-listen, full of essential tools to get you through life's ups and downs. Press play!

In this episode, Erin breaks down the Golden Guidelines she uses throughout all of her courses and coaching that have guided her to a path of intuitive eating for optimal mental and physical well-being. Tune in to learn the five guidelines she uses to optimize metabolism, energy, fullness and satisfaction - all while learning how to give yourself permission to truly eat and enjoy food. Grab a notebook for this one! THANK YOU TO OUR SPONSOR: If you follow me on Instagram, you know I've started to switch out single use plastics in our home and have discovered Grove Collaborative - they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

Marawa is a world conquering hoola hoop master who holds the world record for 200 hula hoops at once (along with 11 other records AND is in the Guinness World Records Hall of Fame!). Told in her teenage years that she was too chubby to succeed as a performer, she is one of the most solicited circus performers worldwide and works with fashion brands from all over the globe in addition to being an author. We were lucky enough to sit down with Marawa to talk all things periods, puberty, pushing through limiting beliefs and breaking physical boundaries. Press play! 

In this episode, Erin celebrates 365 days alcohol-free by reflecting on her experience and everything she learned. When we hear about someone being sober we assume they must have had a really tumultuous relationship with alcohol. In this conversation, Erin dispels the belief that you have to be at rock bottom to let go of alcohol and that sobriety is only for people who are addicted.   Unlike many individuals who are sober, Erin doesn’t relate to being an alcoholic or even having a bad relationship with alcohol. It doesn’t feel like a daily battle to stay sober. What started out as a plan to do ‘dry January’ to give her system a break and to reduce anxiety led her to ask, “Is alcohol really moving me closer or further from the person I want to become?”. Every time the answer was clear.  Grab your coffee, tea or glass of wine (zero judgment here!) and join Erin as she shares ; Why “Dry January” turned into a year of no alcohol  The incredible shifts she noticed along the way  Her recommendations for anyone thinking of reducing alcohol  “I got sober because I wanted a better life. I stayed sober because I got one.” - unknown

It’s the most wonderful time of the year....or at least it can be!  I don’t know about you but I actually find the holidays to be a big mixing pot of emotions - stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety - it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper.  I recorded this episode specifically for YOU if you are ; Feeling a stressed, overwhelmed or spread thin right now Noticing you’re a bit stuck, unmotivated or uninspired  Not showing up moment to moment in the way that you want to (i.e. snapping at the kids, feeling anxious or moving at a million miles per hour)  Craving specific strategies to help you connect back to your best self  Needing a BFF to remind you just how INCREDIBLE you are!  I got cozy in my favourite sweatsuit, made my daily Turmeric latte and shared 5 tools and mindset shifts that I’m leaning into DAILY to allow me to show up from a space of LOVE, GRATITUDE & CALM.  I ask you some BIG questions to help you show up as your best self no matter where you are at right now.  We can’t always control what is happening around us but we can control how we show up for it.   Grab a coffee or pour yourself a glass of vino, grab your journal and come hang out with me as we wrap up another incredible year together and head into the new year.  Xo Erin  THANK YOU TO OUR SPONSORS; Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I’ve found just might be switching me over to have more of a sweet tooth. Yep. That’s right. They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention – they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I’m telling you they are delicious, kid-friendly and are going to be your next candy obsession. The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.  Today, Tasya shares more about:  The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties  How self-care has been integral to handling life on the public stage  Tasya’s relationship with food and her body through the years Emotional regulation and ‘stress testing’  The challenging and wonderful parts of being an actress  Tasya’s passion for highlighting women’s health issues  Tasya recommends Inner Balance  Follow along with Tasya on Instagram or at her website.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

🥶 He ran a half marathon above the Arctic Circle, barefoot, only wearing shorts. 🥶 He swam underneath ice for 66 meters. 🥶 He stood covered with ice cubes for more than 112 minutes. Why? How?! Today we’re talking to the legendary Wim Hof, a Dutch extreme athlete, also known as “The Iceman.” Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. His Wim Hof Method combines breathing, cold therapy, and commitment that teaches people of all ages to control their body & mind to achieve extraordinary things. He believes that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. 💓 “When we are loved, we don’t see fear.” 💓 “The Iceman” Wim Hof is full of wisdom, and has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.  Today he’s sharing all about: 💕 How his wife’s death became the ultimate sacrifice for millions  💕 His three-pronged approach to total mind-body wellness : The Wim Hof Method  💕 The research and the science behind his approach (that is appropriate for any age!) 💕 His thoughts on anti-depressants and anxiety meds (before AND after I told him I was taking them) 💕 Differentiating between real fear and perceived fear to find greater freedom.  💕 How his breathwork and cold water can bolster your immune system (you will feel superhuman!) 💕 The easiest way to get started doing his simple & transformative wellness practices. Annnd, Wim Hof is answering YOUR audience-submitted questions! Ready to dive in!? THANK YOU TO OUR SPONSORS: Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I've found just might be switching me over to have more of a sweet tooth. Yep. That's right. They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention - they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I'm telling you they are delicious, kid-friendly and are going to be your next candy obsession.   The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

How do you take a moment for yourself? We are busy, overwhelmed, and overburdened with so much to do.  And while it’s easy to reach for another cup of coffee... ☕ ...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey.   It all started when Karen Danudjaja spent most of her time in real estate meetings at local cafes drinking the same cup of coffee. She wanted something different: both caffeinated and decaf alternatives that were simple to use and simple to understand.    As she explored her own digestive boundaries and sensitivIty to caffeine, she gathered inspiration from proven ingredients and products with labels you can read, and benefits you believe in.   Karen is now the founder of Blume, which provides versatile blends that make wellness accessible at home and at your favorite cafe.   In today’s episode of Raw Beauty Talks, you’ll hear: 💕 Making a major life pivot from real estate to entrepreneur (and what that really looked like for her!) 💕 Why she doesn’t believe you can waste your time (!!!) 💕 How to navigate failures (without stressing about them). 💕 How she moves out of fear-based cyclical thinking (and you can, too!) 💕 3 wellness tools she’d take to a deserted island  THANK YOU TO OUR SPONSOR: I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things – without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything. This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge. Get started today – frame your photos or send someone the perfect gift. Go to https://www.framebridge.com/ and use promo code RAWBEAUTY to save an additional 15% off your first order. Enjoy, beauties!! PS - I've also been loving Blume's Tumeric Latte lately so I wanted to give you a little discount so you could enjoy this holiday season too! Use code RAWBEAUTALKS20 for 20% off your next order! You can thank me later! xoxo

It’s a story we’ve all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food.  But one person took that path, and chose to forge a new one.  She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health... ...and people are raving about it! She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss.  There’s nothing off the table in this episode! She’s opening up and sharing:  💕 A tell-all on her gut health journey 💕 How she manages her SIBO 💕 The struggles of food journaling (and how you can navigate them) 💕 Why restriction isn’t the answer (and what to do instead) 💕 Her #1 tool for supporting gut health Ready to dive in?!

While searching for healing and working to shift pain into purpose—that’s when she found her mission… ...and it’s going global! 🌎 Ava Johanna survived homelessness at 16 and spent her early 20’s managing uncomfortable emotions by erasing night after night with alcohol. She knows the weight our histories can hold...and how it can be lifted through our breath.  “The very first night someone came to teach breathwork...and from that point forward, I was absolutely hooked!” Ava is the founder of an international breathwork and meditation school called The Academy of Breath, and has worked with top brands in the wellness space like Alo Yoga, Mindbodygreen, and Yoga Journal.  Her mission is simple: to make the power of breathwork and meditation accessible to everyone by highlighting the neuroscience behind it! Ava is breathing life into the world and teaching you how to harness its power. Things got real personal for this one! We’re talking:  💕 The history she overcame (and how!) 💕 Breathwork tools and strategies 💕 Intuition or logic (which one should you listen to?) 💕 ONE breathwork practice that anyone can use (starting today!) 💕 And...My very first experience with breathwork (and a BIG decision it’s helping me explore!) Ready to dive in?! THANK YOU TO OUR SPONSOR If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you. Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level.  All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength.  All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT to sign up! Join Open with 30 days free using my code

Imagine losing a sibling in an accident and then giving birth to your first baby a month later 😲 That is what happened to Hunter McGrady... She was the first plus size woman to appear on the cover of a bridal magazine, the curviest model to appear in Sports Illustrated, and one of the first curvy models to walk New York Fashion Week runways in 2017.  ...but this past year, Hunter lost her younger brother in an accident and a month later gave birth to her first baby (a boy! 💙). She reveals what it was like living in the season that encapsulated the ultimate grief right alongside the ultimate joy.  In this episode we’re also talking about what it took to:  💕 Break boundaries of what type of body can be seen in media,  💕 Launch her own clothing line All Worthy with QVC. (This line ranges from an extra extra small to a 5x).  💕 Go from being a size two model to a size 20 model.  💕 Make it in the world of modeling and fashion. From Sports Illustrated to sweet mama, Hunter is getting raw and real with us. Ready to dive in?! THANK YOU TO OUR SPONSOR If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you. Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level.  All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength.  All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT  to sign up! Join Open with 30 days free using my code

"I'm so tired of trying to be all the things for everyone.” And the truth is: there's no need for us to please everyone. That's not our job or our responsibility. We’re back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same. Kenzie continues to share her experience and wisdom with us on: 💕 The best formula for online dating (and how to overcome dating app fatigue) 💕 Opening up to someone for the first time (do they have to earn your trust?) 💕 Handling the waiting period of finding your forever person.  💕 When your life doesn’t match up with your Instagram feed 💕 Dealing with criticism (and all the emotions that come with it!) Ready to dive in!? THANK YOU TO OUR SPONSORS: I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things - without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything. This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge. Get started today - frame your photos or send someone the perfect gift. Go to https://www.framebridge.com/and use promo code RAWBEAUTY to save an additional 15% off your first order. The next story comes from our new podcast partner Shameless Pets, and frankly I love it because EVERY dog or cat owner with kids can relate to it. When the founder of Shameless Pets, James, worked as a corporate food buyer at the giant retailer, he witnessed the absurd amount of food that went unused in stores every week. In fact, in the US alone, 63 MILLION tons of food gets tossed out every year! And here’s the part I love most: when James’ kids were learning to talk, some of their first words were “Mina, no!” because she’d try and swipe their meals. I can totally see that happening in so many households! And that’s when it hit James: he could reproduce the unused ingredients into healthy dog treats that Mina and her pals would love. He teamed up with a food scientist, Alex and Shameless Pets was born! To date, Shameless Pets has saved over half a million pounds of food and turned it into 3 categories of delicious dog treats, as well as a new line of cat treats. There are lobster treats, salmon stripes, berry sticks and many, many more! You can order them to be delivered to your door - and even have an ongoing subscription at your desired frequency to make sure you never run out. And here’s a treat for all my listeners: shop now and use code RAWBEAUTY for 25% off. Again that’s RAWBEAUTY - please refer to the show title spelling - for 25% off. Visit: https://shamelesspets.com/

If you want to lose weight, dieting does NOT have to be the option. We’re now looking through a different lens. When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle. Now, she celebrates body love at any size.  Now, she holds space for really big, beautiful conversations, and taboo topics for every kind of woman. Now, she uses her struggle with an eating disorder and body image issues to educate others. And today, Kenzie Brenna is sharing ALL the juicy details about: 💕 How her journey of self-acceptance started on social media (and grew into a podcast!) 💕 Showing up authentically online 💕 The real implications of weight stigma 💕 Surviving a pandemic break up (especially as an extrovert during lockdown).  💕 Finding what works for YOU (because there’s not one path!) Ready to dive in!?

“No one was talking about self-love, let alone men talking about self-love” From emotionally strained people-pleaser to becoming a leader in the self-love space, Paul Fisher is pioneering a new type of diet that has nothing to do with weight loss…🚫 ...and everything to do with nourishing self-love! 🥰 Paul is an intuitive healer, self-love coach, business mentor, and the host of the top-rated podcast “The Road To Self Love”. He’s reshaping people’s relationships with themselves through his program The Self-Love Diet, one pillar at a time. He’s opening up about his journey towards true self-love, and talking about:  💕 Why people-pleasing isn’t good for you (and what to do instead) 💕 Why healing your trauma is your responsibility (and how you can do it safely) 🩹 💕 The challenges of family relationships (and how to navigate them) 💕 The 5 pillars of self love 💕 The ONE person who can truly love you the way you need to be loved 💞 Ready to dive in!? PS - We’re sharing our exciting new idea for a reality TV show as well! Don’t miss it! 🤯

When it comes to fashion and beauty… ...Do you see it as a form of self expression?  ...Or something you cannot go in public without in order to be accepted? Today we’re talking about the effects of the beauty industry on beauty editor Jayme Cyk. She’s worked with VIOLET GREY, WWD, and Elle. Now, she is the co-founder of and repeat, a platform that champions stories of daily rituals that directly impact your mental health and open the door to conversations that are commonly spoken about in private.  Jayme courageously shares her personal story with orthorexia and antidepressants, even while still in the thick of figuring it out.  Orthorexia is an unhealthy focus on eating in a healthy way. Jayme describes her experience: “I think about my next meal, I think about the meal that I've already eaten, and what I shouldn't have eaten, eating things that I deem ‘unhealthy’” Tune in to this episode of Raw Beauty Talks to uncover: 💕 How a career in the beauty industry has impacted her view on beauty. 💕 What it’s like living with orthorexia (and what’s helping her overcome it!) 💕 What she’s learned writing for major beauty editorials like WWD and Violet Grey.  💕 The difference between routines and rituals in supporting our mental health (yes, there is a difference!) 💕 Her experience with Eastern and Western medicine (and antidepressants).  Ready to dive in?! THANK YOU TO OUR SPONSOR: There’s nothing I love more than creating a space in my home that feels calm, safe, and of course is aesthetically pleasing. I also love to add in touches of my family wherever I can! Which is why I am loving this new service I just found called Framebridge! They are making my latest job of creating a new family photo wall with Scott + the kids SO easy & affordable - without me ever having to leave the house. Yep. That’s right! Instead of the hundreds you’d pay at a framing store, their prices start at $39 and ALL shipping is FREE. Plus my USA listeners will get 15% off their first order at https://www.framebridge.com/ when they use my code RAWBEAUTY.

As a former elite athlete turned brand marketer with a global reach, Sasha Exeter is making an impact on the world around her by raising her voice to stand for what matters most… ...no matter how difficult. Sasha has overcome not one, but two chronic illnesses through a holistic approach of diet and exercise, and has created her personal brand So Sasha upon it. 🏋️‍♀️ Having partnerships with brands that range from Nike to Mercedes, and becoming the national face of Joe Fresh Active, Sasha’s building a platform to inspire and motivate people around the world to create a positive change in both individuals and the people they’ve chosen to surround themselves with. ☀️ In this episode, we’re getting real and talking about:  💕 A story of a lifetime (this one will pull your heartstrings)  💓 💕 The importance of using your voice (and the impact of using hers) ✊🏾 💕 How she thrives as a single mom (and thoughts on co-parenting)  💕 Social media struggles (and how she overcame them)  💕 The ONE thing she wants the women of today to always remember! Ready to dive in!? Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  BEARABY: If you're in need for something natural to help you sleep better and feel calmer, try a Bearaby hand-knit weighted blanket. Find them on Instagram at @mybearaby or visit Bearaby.com - Get free faster shipping in the US with code RAWBEAUTY at checkout on bearaby.com. That’s code RAWBEAUTY for free faster shipping in the US.

The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.  In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’.  SHORT ON TIME? 2:00 - Arielle’s childhood and her journey to modeling and acting as a teenager  11:00 - How the entertainment industry has changed due to the rise of social media  16:40 - The importance of practicing gratitude while on the path to your dreams  20:00 - Arielle’s experience with aging and beauty while being in the entertainment industry  23:00 - Arielle’s advice for fostering stronger self confidence  25:30 - What wellness looks like for Arielle  28:00 - Arielle’s desire to start a family  31:00 - All about Arielle’s clean and cruelty free beauty brand, Rel Beauty  34:45 - Arielle’s plays a round of Keep It Real and answers Erin’s rapid fire questions  Check out Arielle’s amazing cruelty free beauty brand, Rel Beauty!  Follow Arielle on Instagram at @arielle  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

There is a constant pressure of being valued for the way that we look. There is a constant barrage of expectations for keeping your body a certain way. And yet we have so much to give beyond the way that we look. That’s why I want to share with you my conversation with Elena Davies, who was always the “bad girl” growing up in Texas, then became a radio personality, reality TV star (you may remember her from Big Brother), and now hosts her own podcast. After feeling like her only value was in her looks... Now, Elena believes that the hottest girl in every room is the one that is the most confident. 🔥 Tune in to this episode to hear: Taboo sex topics 🤫 How fame as impacted body struggles (and what it’s like to see yourself on TV) How she keeps it raw and real on Instagram (seriously, go follow her, she is hilarious) How she lost her virginity (and what happened afterward…) What makeup and beauty mean to her How she turned negative thoughts into a positive mindset (and that made a huge difference!) Let's dive in! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  BEARABY: If you're in need for something natural to help you sleep better and feel calmer, try a Bearaby hand-knit weighted blanket. Find them on Instagram at @mybearaby or visit Bearaby.com - Get free faster shipping in the US with code RAWBEAUTY at checkout on bearaby.com. That’s code RAWBEAUTY for free faster shipping in the US.

“Healing ourselves heals the world” 🌏 As a counterculture poet, film director, and published author, Janne Robinson is stepping up to tackle long-standing sexism, examine deep-rooted beliefs and help heal the wounds of our world...with slabs of her heart. ❤️ With a commitment to honesty and teaching through experience, she’s a teacher of transparency...who’s not afraid to use her voice or share her truth.  On today’s episode, we’re going deep and talking about: 💕 The bold and vulnerable experience that started it all 💕 Abortion and Texas (with a larger viewpoint) 💕 Modern-day sexualization of women’s bodies 💕 The medicine this world needs (hint...it’s right in front of you) 💊 💕 The ONE message she needs you to hear (above all others) Let's dive in for some serious Raw Talk! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

Iskra Lawrence is breaking the model mould! 📸 After spending years dedicating all her energy in pursuit of being “skinny enough” to model, Iskra learned to embrace her body, finding both love for herself and her mission in life.  She’s speaking up and revolutionizing the fashion industry (and women’s self-love everywhere!). Through body dysmorphia and an eating disorder, Iskra pushed back and fought to bring reality to the runway. She took her dream of seeing a rainbow of different bodies, races, sizes and shapes to create a viral movement, inspiring women across the globe.  She’s bringing it all today as we talk about:  💕 The importance of representation in the media 💕 The one sentence she hates (and how it should change) 💕 How to face rejection with grace (and skyrocket above it!) 🚀 💕 The Body Positivity Movement & the struggles within 💕 MOTHERHOOD (and her TOP 3 self-care tools!) Let's dive in for some serious Raw Talk! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

These days, there’s a coach for everything… Even your vagina 🌸  (...yes, I’m serious!) Kim Vopni a pelvic guru and kegel queen...and she’s here to get all up in our business! As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health during her first pregnancy. She’s breaking the taboo and speaking out to help women everywhere! With more than a handful of courses online (2 specifically for soon-to-be moms), she’s ready to help you strengthen your foundation.  Get ready, because today we’re learning about: 💕Pelvic health (and why it’s so important!) 💕How to laugh without peeing! 💕Pain during sex (and how to banish it from the bedroom) 💕Breathing exercises that go the distance 💕How you can be a queen of kegels too! 👑 Let's dive in! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

From Paralympics to Sports Illustrated, Brenna Huckaby is changing the narrative! Brenna faced life-altering obstacles after losing her leg to cancer at the age of 14. Reforging her identity, she fought for her next big thrill; snowboarding! 🏂 Chasing after World Championships and working extra hard to thrive after an unexpected pregnancy at 19, she’s become a 2-time gold medalist and is proving to the world that no matter what happens, you can keep living your life and chasing your dreams.  Brenna’s sliding into today’s episode to talk about: 💕Her cancer diagnosis and journey to overcome it 💕How she found snowboarding (and how it helped her heal) 💕The moment she overcame her self-doubt (get ready for goosebumps!) 💕Her secret power for pushing through fear  💕The one BIG thing she wants to instill in people all around the world

Traditional fitness isn’t always exciting. 😩 Rachel Katzman didn’t like working out either… ...until she found a whole different approach more focused on functional movement that is both high intensity AND low impact. 🤩 Now, she’s the co-founder of P.volve, an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and attention from Vogue, The Today Show, and Vanity Fair.  Today, Rachel is giving us all the details on: 💕 How she became somebody who actually likes to workout now. 💕 All about Pvolve - the workout that changed everything for her! 💕 How she balances it all (and still finds time for self-care!) 💕 Her best tips for maintaining a healthy lifestyle (even with the impacts of COVID!) THANK YOU TO PVOLVE FOR SPONSORING THIS EPISODE! Your fitness evolution starts here. Discover P.volve workouts, online streaming, equipment, apparel and more. --> https://www.pvolve.com/

Scout Sobel was once unable to function in society with bipolar disorder...  ...Now she is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, host of SCOUT Podcast, and is a trailblazer in the media industry! Scout speaks openly about mental health and takes radical responsibility over her emotions to live a life of purpose.  Today on the Raw Beauty podcast, she is sharing the mindset and emotional tools she learned from managing her mental illness that have helped her succeed.  In this episode, you’ll hear how to: 💕 Protect your mental health in the fast-paced world we live in. 💕 Create a life that feels good. 💕 Find and live in your purpose. 💕 Deal with burnout (and avoid it!) 💕 Find more joy in your life! Ready to dive in?! . . Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

With so much talk about gut health and its impact on mental health, we got Tina Anderson on the podcast. She turned to natural health as a solution after leaving behind the stress of being a trial lawyer and frustration with the pharmaceutical industry. Now, she is the CEO and co-founder of Just Thrive Probiotics. Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Tune in to hear our conversation about: Why your gut health is everything when it comes to overall wellness  Research-backed ways to improve your gut health How to take antibiotics without destroying your gut How to choose the right probiotic  Whether or not probiotics are good for kids  Coffee enemas and colonics for gut health Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

Tori Wesszer is a Registered Dietitian, cookbook co-author of Fraiche Food, Full Hearts and food and lifestyle blogger based out of the beautiful British Columbia Okanagan Valley. As an entrepreneur and mom of two young boys, she gets how busy life can be and is always looking for ways to make life more simple, healthy and beautiful for her followers. And if you live for REAL, RAW moments like I do this episode delivers : Tori opens up about her past eating disorder for the very first time.💕 We’re talking all about how to bring love and joy back to food by: How to eat mindfully (so that food doesn’t control you anymore) Her food philosophy (it gets to be fun!) Creating a positive relationship with food for your kiddos Effective meal prep and grocery shopping! (She makes it easy!) Ready to dive in?! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

Sex is part of the conversation around health, wellness, self love, and body image... That’s why we got Vanessa Marin on the podcast. She is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom! We are really going there in this episode and talking about “taboo” topics that you want to know about but don’t want to ask... Why you haven’t been able to orgasm (hint: there is nothing wrong with your body!) Your sex personality type  How to give a good BJ  The best thing you can do for your sex life (it’s not what you think!) What to do when sex isn’t perfect. Ways you can initiate sex without feeling awkward. Let's dive in! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.  Today, Karena shares more about:   Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety  Her view on the regressions we’ve seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways  Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit  Learn more about The Big Silence Therapy for All program  Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress  Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Hang onto your hearts for today's new episode! We have Vienna Pharaon joining us - a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today. Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show - Too Hot to Handle - tips around creating strong relationships, and how COVID has impacted the relationships she's seeing at her desk. Pour yourself a cup of coffee, grab your tea, or your glass of wine, sit down and join Vienna and I for some Raw Talk!

We’re talking to Danika Brysha who is a model, always on the go, a wellness entrepreneur with 3 companies, AND the queen of self care. How does she balance it all? Get the behind-the scenes of the model industry, how she became confident in her body, and her go-to tools for self-care, meditation, and manifestation. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

Today's guest could not be more perfect for this time of the year when the sun is out and our buns come out! After being dissatisfied with the quality, cuts and prints available in the Australian bikini market in 2011, Karina decided to do something about it! Fast forward 10 years and Karina is the head of Team Moana, who are driven by the desire to create the most bright, bold and comfortable swimsuits for women of all shapes and sizes, all around the world. With a strong focus on community, empowerment and body positivity, Moana has grown into a truly international, cult brand with a legion of fans and customers around the world - dubbed ’The Moana Army.’ Today we are talking about how and why she decided to launch her swimsuit line, we're diving into a convo around body confidence, the bold new move Pinterest has just decided to make, and her struggles around eczema and showing up with confidence around them, while building her bikini line empire! Hang on to your seat and let's dive in! This is a good one. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.