Well, Honestly... – Details, episodes & analysis

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Well, Honestly...

Brown Women Wellness

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 103

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
07/01/2026
#96
🇨🇦 Canada - nutrition
30/12/2025
#97

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://brownwomenwellness.com/
67 shares
http://wellhonestlypodcast.com/
52 shares
https://wellhonestlypodcast.com/guest-info
50 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 74%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Doreen Germany Exposes the Truth About Hormonal Disorders – What Every Woman Over 40 Needs to Know!

Episode 102

Friday, June 21, 2024 • Duration 34:31

-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexplained symptoms, mood swings, or just not feeling like yourself!

In This Episode, You Will Learn:

-The hidden truths about hormonal disorders that doctors often overlook.
-Natural and effective ways to balance your hormones.
-How to stay the course of living a healthier lifestyle.
-How liver and gall bladder health is crucial to overall well-being.
-Practical tips and lifestyle changes to reclaim your health and vitality.
-Real-life success stories from women who have transformed their lives through Doreen’s guidance.

Special Guest:
Doreen Germany
Natural Health Counselor
My Wellness My Life

Resources Mentioned:

My Wellness My Life
21 Days to Better Health: Detox Program
My Wellness My Life Facebook Page
Connect With Us:

Follow us on Instagram: @brownwomenwellness
Like our Facebook page: Brown Women Wellness
Visit our website: brownwomenwellness.com
Don’t Forget to Subscribe!
If you enjoyed this episode, please like, comment, and subscribe to our channel. Hit the bell icon to get notified whenever we post new content!

#BrownWomenWellness #DoreenGermany #HormonalHealth #NaturalHealing #WomenOver40 #WellnessJourney #LiverHealth #GallBladderHealth

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Spice Up Your Health: How Incorporating Anti-Inflammatory Spices Can Benefit Your Body

Episode 93

Thursday, April 20, 2023 • Duration 25:23

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals.
Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti-inflammatory spiced smoothie that incorporates all four spices, and offer tips for adjusting the recipe to suit your taste preferences.

Join us as we uncover the power of anti-inflammatory spices and how they can help promote a healthier body and mind.

[01:25] What Exactly is Turmeric
[03:09] Turmeric for Pain
[07:54] Turmeric vs Ginger
[11:15] Cinnamon’s Anti-inflammatory Properties.
[15:40] Why Garlic is Good For Heart Disease?
[16:54] Oxidative Stress: The Root Cause of Major Illnesses
[21:26] The Anti-inflammatory Spice Smoothie

LINKS MENTIONED IN THIS EPISODE

+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ @inflammationfree on Instagram

+ Join the Facebook Community

Well, Honestly Episode 3 interview w/ Dr. Tony Hampton

Episode 3

Thursday, December 24, 2020 • Duration 53:05

Links:
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast

Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice.

In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.

What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”

During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health.

Well, Honestly... Episode 2 Brown Babe Q&A

Episode 2

Thursday, December 17, 2020 • Duration 47:36

2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life.

In this podcast episode we talk about how a single airport experience gave light to Cancer preventative services and how a trip to Whole Foods paved the way to better understanding why antibiotics are losing their potency. Sometimes the greatest gift is being able to reflect on the events you have daily that plant seeds to a much bigger experience and opportunity to heal for you and your community down the line. The best way to ensure you are supporting your overall health would be to document your days in a way that allows you to decompress and explore your emotions and how you navigate your situations.

We suggest journaling and stepping back from social media as a constant consumer and being strategic with your exposure to the hustle and bustle of the internet. After all, Ebony magazine recently cited that “ the U.S. Dept. of Health and Human Services Office of Minority Health,[ mentions that ] “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Keep your crown sis. Don’t let the stress of being “greatness in progress” get you down.

Just take a deep breath as we wind down and out of this year. Breathing is also an amazing and underrated stress reliever. We dropped in the podcast that we are fans of Breathwrk. This app can help you to “utilize breathing exercises which can assist you in activating the parasympathetic nervous system and suppressing the sympathetic nervous system in order to respond to stress effectively. And we know Stress is out here lurking and looking for every opportunity to keep you company. This is why we like to pour a cup of our CBD Infused Relaxation Tea every day. Make sure you order yours today. It is a great way to calm down after an enlightening hour of choosing the right carton of eggs at the grocery store along with the best Oil of Oregano to use for your premium home juicing products. You had to listen to the podcast to get that last line. Stay healthy brown babes.

Well, Honestly... Episode 1 What's Tea Sis?

Episode 1

Monday, November 30, 2020 • Duration 39:22

Brown Women Wellness

Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.

What This Podcast Is About?

Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.

What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.

Why Is This Topic Important?

Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that

“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.”

Inflammatory Fat: The Hidden Culprit Behind Stubborn Weight Gain and How to Get Rid of It

Episode 92

Thursday, April 6, 2023 • Duration 23:59

This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?

We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don't worry, we don't just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let's jump right into it.

[4:00] Root cause of viscera fat

[6:11] Genetics can determine where your fat is stored.

[8:07] How to get rid of inflammatory fat?

[10:24] How to get physical activity in.

[11:17] Sleep: How magnesium can help you get more sleep

[13:43] Managing stress and alcohol.

[16:31] How to incorporate sleep into your life?

[21:18] Cortisol levels and magnesium

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

Sodium and Inflammation: Why we should salt last and not first!

Episode 91

Thursday, March 23, 2023 • Duration 21:56

It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food.

We will also share Herbs and Spices for a more flavorful cooking.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let's jump right into it.

[05:04] Andretta High Blood Pressure Story

[06:30] Cause of High Blood Pressure in Younger People

[08:40] Sources of Salt In Our Food Supply & What To Do About It

[09:51] Some Healthy Salt to Use

[11:06] Spices and Herbs First, Salt Last

[11:38] Herbs and Spices to Use for more Flavorful Cooking

[17:36] Storing Your Spices and Herbs

LINKS MENTIONED IN THIS EPISODE

+ Download the Free Easy Ground Turkey Stir Fry Recipe

https://bit.ly/StirFryTurkeyRecipe

+ @inflammationfree on Instagram

+ Join the Facebook Community

5 Kitchen Gadgets to Make Your Life Easier

Episode 90

Thursday, March 9, 2023 • Duration 25:36

In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health.
Do you have questions about your wellness routine and boundaries?

In this episode, we are all about community and wellness, so let's jump right into it.

[04:10] The importance of quality cookware
[05:10] Non-Stick cookware and its pros and cons
[13:19] Difference between a Blender and Food Processors
[14:19] The benefits of Food Processors
[16:17] Cut down cooking time with Instant Pot
[18:35] Recipes to cook in an Instant Pot
[21:41] Are wooden utensils better than metal?

LINKS MENTIONED IN THIS EPISODE
Link to Caraway cookware: https://www.carawayhome.com/
Link to Always Pan: https://fromourplace.com/

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

The insight timer app

+ @inflammationfree on Instagram

+ Join the Facebook Community

The Smoothie Solution: Calming Inflammation with Homemade Recipes

Episode 89

Thursday, February 23, 2023 • Duration 26:24

Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype.

We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five years!

Do you have questions about your wellness routine and boundaries?

In this episode, we are all about community and wellness, so let's jump right into it.

00:08 Introduction to today’s episode.

02:47 What is living inflammation-free?

04:16 The perfect smoothie blender: Vitamix vs. other Blenders.

06:52 Are store-bought smoothies worth the hype?

13:45 Why Wild blueberries belong in your smoothie

16:24 How to make a smoothie creamy.

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ Read the blog to learn more about the Lemon Vinaigrette Recipe

Well, Honestly... – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Apple Podcasts

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Well, Honestly... – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Facebook10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Facebook10

Instagram6