Explore every episode of the podcast Well Far Daily
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How this runner went from 10Ks to Ultra Marathons | 15 Dec 2023 | 00:04:20 | |
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information. | |||
| A Expert Shares How to Deal with Negative Thinking | 14 Dec 2023 | 00:03:41 | |
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information. | |||
| How Running Communities Supported This Runner Through Eating Disorder Recovery | 01 Dec 2023 | 00:02:00 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| 5 Tips for Your First Parkrun or if You Haven’t Been in a While | 05 Jul 2023 | 00:03:47 | |
The New Year is a perfect opportunity to start or get back into one of the best running communities, Parkrun. Amy shares her top 5 tips to help you feel prepared for these brilliant Saturday morning runs! Hosted on Acast. See acast.com/privacy for more information. | |||
| Fact Or Fiction: I Can Lose Weight By Just Running? | 04 Jul 2023 | 00:03:17 | |
TW: Weight Loss Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone. To listen to the full episode, please visit: Hosted on Acast. See acast.com/privacy for more information. | |||
| I Tried It: The Best Free 10K Running Plans | 03 Jul 2023 | 00:03:02 | |
On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme! To listen to the full episode, please visit: Hosted on Acast. See acast.com/privacy for more information. | |||
| How Positive Self Talk Can Build Body Confidence To Run With Shareefa J | 30 Jun 2023 | 00:02:42 | |
Shareefa J supplies the positive energy on today's Well Far Daily. She shares her thoughts on why running is for everyone, regardless of your ability or size! Hosted on Acast. See acast.com/privacy for more information. | |||
| My Most Memorable Run with Lillie Bleasdale | 29 Jun 2023 | 00:06:24 | |
Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running story shows us, it doesn't need to define you. March is Endometriosis awareness month, if you would like to learn more about the condition or support a cause please visit the Endometriosis UK website Lillie is also running the 2023 London Marathon for Endometriosis UK. To support her efforts, follow the link below: https://givematch.com/fr/fS5moNKK Hosted on Acast. See acast.com/privacy for more information. | |||
| The Role of Your Upper Body in Running Form | 28 Jun 2023 | 00:02:34 | |
On today's midweek episode of Well Far Daily, Shane Benzie explains the importance of running with your arms as well as your legs. Hosted on Acast. See acast.com/privacy for more information. | |||
| Quickfire Questions With a Running Kit Expert | 27 Jun 2023 | 00:02:26 | |
Today on Well Far Daily we ask the aficionado of running kit, Kieran Alger for his best recommendations! Hosted on Acast. See acast.com/privacy for more information. | |||
| Good News Monday - If Long COVID Is Wrecking Your Fitness Then Help Could Be Here | 26 Jun 2023 | 00:02:28 | |
With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track. Click here to read the long covid report referenced in today's show Click here for more information and support on Long COVID Hosted on Acast. See acast.com/privacy for more information. | |||
| Quickfire Training Questions with 2 Top Coaches | 23 Jun 2023 | 00:03:22 | |
Top coaches Rory Knight and Omar Mansour answers some quickfire questions on the best ways to improve the way you train. Hosted on Acast. See acast.com/privacy for more information. | |||
| Fact or Fiction: Carbs Are Essential for Runners? | 22 Jun 2023 | 00:04:25 | |
Today on Well Far Daily, leading nutritionist Rhiannon Lambert sets the facts straight on whether carbs are important for runners. Hosted on Acast. See acast.com/privacy for more information. | |||
| Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful | 30 Nov 2023 | 00:01:38 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| My Most Memorable Run: "I Ran-Walked a Marathon - It Was Liberating" | 21 Jun 2023 | 00:10:12 | |
After a difficult pregnancy, Scarlett had lost confidence in her body and with a marathon looming all she wanted to do was pull out. Listen to Scarlett's inspirational story on how adopting a run-walk approach at the Exeter marathon allowed her to rebuild her relationship with running and her body. Hosted on Acast. See acast.com/privacy for more information. | |||
| How Hormones Influence Performance | 20 Jun 2023 | 00:04:01 | |
PHD researcher Kelly McNulty explains why hormones play a significant role in our running performance. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Dress for These Hot Runs! | 19 Jun 2023 | 00:03:59 | |
After the hot heat in the UK last week, now seems a great time to discuss the best way to dress for summer runs! Hosted on Acast. See acast.com/privacy for more information. | |||
| From Paralysis to Marathon Running | 16 Jun 2023 | 00:05:00 | |
Today we have some end of week motivation on Well Far Daily, as Esmée Gummer shares her inspirational story of going from paralysis to running a marathon. Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information. | |||
| Could This Tip Stop Hayfever From Ruining your Runs? | 15 Jun 2023 | 00:02:08 | |
With so much pollen floating around sneezing and itchy eyes seem impossible to avoid! If you're struggling with hayfever, why not try this tip to see if it helps? Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information. | |||
| Opening Up About Fitness Struggles During Pregnancy | 14 Jun 2023 | 00:03:24 | |
Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate. If you find yourself in that place at the moment, listen to Connie Simmond's candid words on her fitness struggles through pregnancy. It's just one example of an experience that so many runners go through! Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information. | |||
| Self-Help Injury Prevention Techniques From an F1 Physio! | 13 Jun 2023 | 00:03:03 | |
Renowned Physiotherapist Bradley Scanes shares his self-help injury prevention tips to make sure you stay off that injury table! Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information. | |||
| Good News Monday: Practical Ways Running Can Help With Loneliness | 12 Jun 2023 | 00:04:01 | |
This week marks Loneliness Awareness Week, so we thought it would be a good idea to provide 3 tips on how running can help reduce loneliness. For support on this subject, the NHS has some initial advice on loneliness here Hosted on Acast. See acast.com/privacy for more information. | |||
| British Red Cross Miles For Refugee Chat with Alex Fraser | 09 Jun 2023 | 00:07:18 | |
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser. Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Miles For Refugee challenge, which is equivalent to the common refugee journey made between Syria and Lebanon. Alex chats to us about how he tracked his progress, how he broke down his 72 miles and why this is such an important cause. You have until June 13th to sign up to Miles For Refugees at miles.redcross.org.uk and if you use the discount code ‘ONAIR’ you get 50% off the registration fee, making it only £5! This episode is brought to you by The British Red Cross Miles For Refugees Challenge. Hosted on Acast. See acast.com/privacy for more information. | |||
| Running Watch or App? | 08 Jun 2023 | 00:03:12 | |
Kieran Alger supplies today's advice, answering whether newbie runners need to go out and buy a watch or if the apps on your phone suffice. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Easiest Way to Nail Your Nutrition | 29 Nov 2023 | 00:03:34 | |
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information. | |||
| It's Global Running Day! | 07 Jun 2023 | 00:06:33 | |
To celebrate this year's Global Running Day, we look at some inspirational running stories that have touched and helped people far and wide! Hosted on Acast. See acast.com/privacy for more information. | |||
| My Most Memorable Run: Adam Lever | 06 Jun 2023 | 00:12:30 | |
Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensive chemotherapy and, in April 2012, underwent limb salvage surgery to remove the tumour and save his leg. To celebrate over 10 years in remission, Adam decided to take on the challenge of the 2023 London Marathon on crutches. Listen to today's episode to hear how Adam learnt to run on crutches, how he broke a (soon to be) official world record and why life changing moments like cancer shouldn't define you. Click here if you'd like to donate to Adam's Marathon Fundraiser Follow Adam's journey on Instagram @team_tenforten Follow @bonecancerresearchtrust on Instagram for information and to see the amazing work they do. Hosted on Acast. See acast.com/privacy for more information. | |||
| Wellness Techniques To Find Your Running ‘Why' | 05 Jun 2023 | 00:04:07 | |
Today's episode of Well Far Daily is all about the power of optimism. Dr Heather McKee explains how focusing on your running 'why' can help you fuel positivity throughout your life, why not give it a go? Hosted on Acast. See acast.com/privacy for more information. | |||
| I Tried It: The TikTok Trend That’s All About Running for Fun | 02 Jun 2023 | 00:06:10 | |
There's a new TikTok trend which aims to make running fun, it only seemed right that we try it out and give you our verdict here on Well Far Daily... Hosted on Acast. See acast.com/privacy for more information. | |||
| How Millie Mackintosh Finds Time for Exercise and Self Care | 01 Jun 2023 | 00:03:15 | |
On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically! Hosted on Acast. See acast.com/privacy for more information. | |||
| Fact or Fiction: I'm TTC - Should I Stop Running? | 31 May 2023 | 00:01:46 | |
Doctor and Author Anita Mitra is an expert in Gynaecology, making her the perfect person to answer: should I stop running if I'm trying to conceive? Hosted on Acast. See acast.com/privacy for more information. | |||
| A Very Speedy Introduction to Biomechanics | 30 May 2023 | 00:02:38 | |
Coach Anthony Fletcher shares his views on how biomechanics can help us get the best from our bodies! Hosted on Acast. See acast.com/privacy for more information. | |||
| Good News Monday: The Impact of Put Down Language on Exercise Is In | 29 May 2023 | 00:04:14 | |
Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs! Click here for the article mentioned in today's episode Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Meditation Could Help Your Running | 26 May 2023 | 00:03:41 | |
After World Meditation Day earlier this week, we're talking about the role meditation can play in helping with your running. Hosted on Acast. See acast.com/privacy for more information. | |||
| Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise? | 25 May 2023 | 00:01:41 | |
On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running. Hosted on Acast. See acast.com/privacy for more information. | |||
| A Dietician Shares the Simplest of Food Advice | 28 Nov 2023 | 00:02:49 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| Feel Hunched When You Run? Try This | 24 May 2023 | 00:03:07 | |
The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running. If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| What Running Brands Need To Do To Make More Eco Footwear | 23 May 2023 | 00:03:39 | |
Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both your feet and the planet. If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| My Most Memorable Run: Charlotte Gill | 19 May 2023 | 00:08:48 | |
TW: Miscarriage On today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make sense of her miscarriage trauma. For support on this subject, the NHS has some initial advice on life after the loss of a pregnancy here: https://www.nhs.uk/conditions/miscarriage/afterwards/. Hosted on Acast. See acast.com/privacy for more information. | |||
| This World Record Holder Shares How To Start a Running Challenge | 18 May 2023 | 00:02:23 | |
Today, World Record Holder Amy Hughes gives some top advice on how to start a running challenge! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| Does Eating Better Help with Performance? | 17 May 2023 | 00:02:44 | |
Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| Feeling Guilty for Not Exercising Every Day? | 16 May 2023 | 00:02:26 | |
Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| 5 Reasons Why Running Is Beneficial Beyond Calorie Burn | 15 May 2023 | 00:03:32 | |
Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| Running Through Hay Fever Season | 11 May 2023 | 00:04:01 | |
After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| How a Parkrun Champion Warms Up | 10 May 2023 | 00:02:48 | |
On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely worth listening too! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| This Type of Running Is Kinder on Your Joints | 09 May 2023 | 00:02:05 | |
Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your joints. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| This Coach Says "There's No Right Way To Run" | 27 Nov 2023 | 00:02:03 | |
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information. | |||
| Fact or Fiction: My Sports Bra Slows Down my Running? | 08 May 2023 | 00:04:44 | |
To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to look for when you buy your next one. Check out Charlotte's company peBe here Follow them on Instagram for tips and tricks on all things boobs, sports bras and exercise at @pebeactive To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information. | |||
| Here’s How HIIT Training Can Help You as a (Half) Marathon Runner | 04 May 2023 | 00:04:22 | |
PT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners. Hosted on Acast. See acast.com/privacy for more information. | |||
| What Is the Purpose of Carbon Plates in Running Shoes? | 03 May 2023 | 00:02:01 | |
Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes. Hosted on Acast. See acast.com/privacy for more information. | |||