Explore every episode of the podcast Well Enough
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Can changing your mindset actually change your life? With Jonny Wilkinson & Estelle Bingham | 19 Sep 2025 | 00:38:18 | |
Mindset is one of the biggest wellness buzzwords today. While some approach mindfulness with authenticity and care, others miss the mark, leaving many unsure how the practice really works. We’ll explore the meaning of mindfulness, explain it in theory and practice, analyse the mindset coaching boom, and look at exercises and the science behind how changing your thoughts can change your life. Emilie is joined by rugby hall of fame alum and One Living founder Jonny Wilkinson, and heart-led therapist and author of Manifest Your True Essence, Estelle Bingham. Together they discuss the power of mindset and whether shifting how you think can truly change your experiences. Jonny and Estelle share insights on thought, the unconscious mind, and how to interpret what our minds are telling us. Estelle explains manifestation, how it’s often misunderstood, and whether influencers selling courses risk undermining the practice. Jonny reflects on how his relationship with thought has evolved, and how rugby and coaching have been shaped by new habits and mindset shifts. Finally, Estelle and Emilie explore tools like meditation and journaling to help uncover your true self, clarify what you want, and achieve it in meaningful ways. More from Well Enough: Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes: 0:00 The Dark Side of Manifestation 0:46 Understanding the Ancient Roots of Mindfulness 2:43 The Most Powerful Mindset Shift 5:40 Stop Trying To Force Enjoyment 9:13 Risks of Wellness on Social Media 13:51 The Danger of Toxic Positivity 17:33 How to Heal Yourself to Manifest 20:09 Simple Steps to Change Your Mindset 26:02 Stepping Out of Your Own Way 33:58 The Single Non-Negotiable for Wellness Read more from The Independent: More from our brilliant guests:
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| Well Enough Trailer | 12 Sep 2025 | 00:00:53 | |
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information. | |||
| What is the gut microbiome and what makes a healthy gut? With Dr Megan Rossi and Gemma Ogston | 03 Oct 2025 | 00:42:14 | |
Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters. The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind. Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes 00:02 The Gut Microbiome: A Landmark Scientific Discovery 02:18 What Exactly Is Gut Health? 04:47 The Pillars of Gut Health: Beyond Diet 06:25 The Benefits of Fermented Foods 07:31 The Nocebo Effect and Social Media 10:43 The Super Six Plant Foods for Gut Health 12:13 The Joy of Eating and Mental Health 13:19 The 30 Plants Per Week Rule 16:17 How to Incorporate More Plants into Your Diet 19:09 Plant-Based vs. Carnivore Diets 24:37 The Gut-Brain Axis and Mental Health 26:52 Food, Mood, and Personal Experience 29:59 Ozempic and Appetite Suppressants 33:12 The Dangers of Social Media and Body Image 35:17 The Role of Supplements in Gut Health 38:32 Do Probiotic Supplements Work? 40:17 Finding Reputable Health Advice 42:02 The One Wellness Non-Negotiable More from today’s guests:
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| Should we all be in therapy? With Ailey Jolie and Maya Raichoora | 26 Sep 2025 | 01:04:22 | |
Therapy has never been more widely discussed - or more debated. But do we actually need it as much as we think? And when it comes to our feelings, are we receiving too much validation, or not nearly enough? Today, we’re joined by Ailey Jolie, a chartered psychologist who specializes in the mind–body connection and trauma processing. Her work explores embodiment, self-compassion, and how to move beyond the stories we tell ourselves. Alongside her is Maya Raichoora, the UK’s leading expert on visualization and mental fitness. She has coached elite athletes and high-powered executives on resilience and peak performance, and her book Visualize reveals how to think, feel, and perform at the very top of your game. Together, we ask whether therapy is always the answer, what true resilience looks like, and how self-compassion and visualization can help us live, feel, and perform more fully Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here 00:00 Finding the Right Therapist: Is It Like Dating? 00:32 Does Everyone Really Need Therapy? 02:12 Why We Avoid Therapy & Our Feelings 03:42 The Difference Between Mental Health and Mental Fitness 06:17 The Different Types of Therapy Explained 07:57 The Power of a Relational Therapist 10:02 Why You Need to Try Different Therapists 12:47 The Rise of AI Therapists: Is It a Good Thing? 15:07 Why AI Therapists Miss the Point of Therapy 18:37 Why You Shouldn't Rush Your Healing Journey 21:37 Emotional Intelligence and Modern Dating 23:27 Does Everyone Need a Therapist? A Controversial Opinion 25:17 First Step to Therapy: Listening to Yourself 28:47 Therapy Speak vs Real Healing 33:12 Why We Should Stop Labeling Emotions 34:37 How to Start Your Self-Development Journey 36:47 Start with One Small Habit to Build Confidence 39:22 The Problem with "Good Vibes Only" 42:57 Are Younger Generations Over-Therapized? 54:52 What is Somatic Therapy and How Does It Help? More from today’s guests: Maya’s book ‘Visualise: Think, Feel, Perform Like the Top 1%’ Hosted on Acast. See acast.com/privacy for more information. | |||
| Burnout: Is Modern Life Pushing Us Too Far? With Dr. Amos Ogunkoya & Zoe Kalar | 10 Oct 2025 | 00:56:09 | |
What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change. Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surgery room. And Zoe Kalar, the force behind sustainable social platform WeAre8, reveals how her own crash-and-burn in the tech world forced a radical rethink of what success actually looks like. This conversation pulls apart our obsession with productivity and the story we’ve been sold about “hustle” and asks: what’s the real cost of constantly pushing for more? Follow Well Enough on Instagram here | https://www.instagram.com/wellenough Follow Emilie on Instagram here | https://www.instagram.com/emilielaviniauk Subscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.html Timecodes: 00:02 What is Burnout? 02:42 The Doctor's Diagnosis: Emotional Exhaustion 04:53 Hidden Red Flags: Signs You're On the Edge 06:46 Burnout Prevention Toolkit 08:42 The Social Media Detox: A Digital Lifeline 11:22 How Big Tech Keeps Us Hooked 13:23 Toughness vs. Kindness: Finding the Balance 16:34 Resilience: Building a Mental Muscle 18:02 The Disconnect: Why Online Life Is So Draining 21:23 A Tale of Two Worlds: The Online Self vs. The Real You 24:47 Unlocking Tough Conversations: A Guide to Authentic Dialogue 29:04 The Power of Listening and "Soul Pain" 35:34 Building a Kinder Social Media 40:42 The Profit-Driven Burnout Machine: A Sobering Revelation 44:42 The Freedom to Choose Life: One Name, One Lesson 46:12 The Illusion of Control: Why We're Addicted to the Chaos 51:57 The Magic of Collective Consciousness 55:03 The Golden Rule of Wellness: Your Non-Negotiable 56:07 Move Your Body, Heal Your Mind: Dr. Amos's Rule More from our guests: Dr. Amos Ogunkoya on Instagram | https://www.instagram.com/dr_amoss/?hl=en Zoe’s social platform WeAre8 | https://www.weare8.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Can Self Care Extend Your Life? With NEOM’s Nicola Elliott & self care expert Rebecca Moore | 17 Oct 2025 | 00:41:40 | |
Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach. Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. They reveal why true self-care has been lost to social media buzzwords and how we can get it back. This episode is your ultimate guide to thriving this autumn. Discover a powerful, practical toolkit of free rituals to reduce stress, build resilience, and create a routine that genuinely restores you. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here 00:00 Is Self-Care Becoming Too Complicated? 00:22 Meet The Self-Care Experts: Nicola Elliott & Rebecca Moore 00:53 What Is Self-Care, Really? 01:54 Connection vs Consumerism 02:48 Unpacking 'Wellness Washing' 03:26 NEOM Founder's Burnout Story & The Start Of A Wellness Brand 06:33 Why Your Self-Care Rituals Must Be Personal To You 08:40 The Toxic Side of 'Self-Care' Culture 09:27 The Difference Between 'Soft Love' and 'Tough Love' In Self-Care 11:07 Self-Care Isn't Surviving, It's Thriving 12:20 Is Self-Care Gendered? A Look At Men's Wellness 14:10 Wellness vs. Wellbeing: What's the Difference? 15:35 The Invisible Labour of Women & The Need for Self-Care 18:50 Practical Takeaways: How Scent Affects Your Mood 22:28 How Yoga & Breathwork Can Change Everything 24:48 Overcoming The Barriers To Self-Care: Time & Money 28:32 How To Practice Self-Care This Autumn (For Free!) 31:50 Simple Self-Care Tips: Journaling & Sleep Routines 34:28 Why Do We Need To Be Taught Basic Wellness? 37:20 Our Experts' Non-Negotiable Wellness Habits Rebecca’s book Radical Self Care Explore NEOM’s collection here Hosted on Acast. See acast.com/privacy for more information. | |||
| Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter | 24 Oct 2025 | 00:46:01 | |
The longevity boom has us all thinking harder about our long-term health. However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us to believe we’re failing ourselves if we’re not up at 5am taking a dip in an ice bath. Perhaps our health anxiety has never been higher? Longevity expert and award-winning aesthetic doctor Dr Sophie Shotter joins us to explain the science behind anti-ageing beauty regimes. Nadine Baggott, ITV’s resident beauty expert, brings her expertise on the changing face of the beauty industry. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes: 00:00 Live BETTER not LONGER 00:41 'Longevity': Just Anti-Ageing Repackaged? 01:03 Health Span vs. Lifespan 02:22 Skin Vitality vs. Skin Vanity 03:23 Our Cultural Fear of Ageing 05:48 Celebrity’s Secret Undetectable Treatments 07:55 The 4 "Unsexy" Skincare Basics 09:07 Dangers of DIY Aesthetics 09:48 US vs. UK: Extreme Treatments 13:14 Teens & Anti-Ageing 17:18 Is Biohacking Just "Male Longevity"? 18:46 Why "Women Are Not Small Men" 21:13 The Unregulated Wellness Industry 23:50 The Dangerous Anti-Sunscreen Trend 26:20 SPF & Retinoids ARE Biohacking 29:20 Menopause, Misogyny, and HRT 41:26 The Best FREE Biohacks 44:55 Experts' Wellness Non-Negotiables More from our guests: Follow Nadine on Instagram Listen to Dr. Sophie’s ‘Age Well’ podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson | 31 Oct 2025 | 01:00:49 | |
Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medically exist. This confusion is taking advantage of our insecurities, promising a quick fix for symptoms that are often caused by the stress of modern life itself. Imagine finally cutting through that noise. This conversation, featuring insights from a GP and a nutritionist, dismantles the "balancing" trend and replaces it with a far more powerful concept: homeostasis. Discover the practical, foundational pillars that actually support your hormones—why eating breakfast is a non-negotiable, how a 30-second mindfulness trick can break the stress cycle, and the truth about supplements like berberine. If you’re ready to stop guessing and start supporting your body’s incredible, intricate design, this is the clarity you’ve been looking for. Dr Zoe Williams is a familiar face on our TV screens as resident doctor on ITV’s This Morning. She’s also a practising NHS GP. Hannah Alderson is a nutritionist, PCOS specialist and author of ‘Everything I know about hormones’. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes: 00:00 What Does "Hormone Balancing" Actually Mean? 01:25 Why "Hormone Balancing" is a Marketing Term 02:05 Are "Hormone Balancing" Supplements a Marketing Ploy? 04:00 The Dangers of Health Trackers & Metric Anxiety 06:50 Subtle Signs of a Hormone Imbalance (Thyroid, Iron) 08:45 The One Question You Must Ask Your Doctor 10:50 The 6-Step Plan to Create an Optimal Hormone Environment 13:10 Meet Your Hormones: Estrogen (Superwoman) & Progesterone (Chill) 16:45 The Problem with At-Home Hormone Testing (Cortisol & Timing) 18:45 Pillar 1: How Poor Sleep Disrupts Your Hormones 20:30 Pillar 2: A 30-Second Hack to Stop the Stress Response 22:50 The "Four Ps" of Toxins Harming Your Hormones 25:55 Pillar 3: The First Step to Eating for Hormone Health 29:20 The #1 Nutrition Tip for Women: Eat Breakfast! 32:10 Should You Take Myo-Inositol & Berberine for Hormones? 40:25 The 30 Plant Points Hack (Simple Swops) 43:10 The Big Debate: The Contraceptive Pill 45:20 The Pill: Symptom Relief vs. Root Cause Treatment 52:05 The Hidden Risk: How The Pill Can Mask Endometriosis 56:40 The Panel's One Wellness Non-Negotiable Hosted on Acast. See acast.com/privacy for more information. | |||
| Men’s Mental Health: Is There a Way Out of The Crisis? | Owen O’Kane and Matt Johnson | 07 Nov 2025 | 00:57:22 | |
Why are 12 million men in the UK suffering in complete silence? Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson. Together they discuss the most common symptoms of anxiety and depression that men, their colleagues, family and friends can look out for - and share simple tools for addressing the men’s mental health crisis. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes: 00:00 This is What Good Therapy is About 00:30 Defining Depression & Anxiety 01:15 Matt Johnson: My Experience with Severe Depression 02:20 The Hidden Symptom of Men's Depression 03:38 When To Seek Help for Depression 04:26 The Exhaustion of "Faking It" (Matt's Story) 05:27 A Therapy Technique: How to Relate to Your Depression 06:42 My Suicide Attempt: Learning Self-Compassion 08:12 The "Grim" State of UK Men's Mental Health Services 09:59 Has 'Diagnosis Culture' Become a Problem? 11:00 The 3 Parts of You: How To Rescue Your Inner Child 13:32 Why Men Struggle with Therapy (Wanting a Quick Fix) 15:30 The Problem with "Alpha Culture" and Self-Optimization 17:37 Toxic Masculinity: A Therapist's Personal Story 21:38 Men ARE Ready to Talk (But We Have a Problem with Teens) 23:13 Breaking Free from "What a Man Should Be" 29:22 "I Don't Want to Do The Feeling Stuff" - Why Men Fear Therapy 39:12 Free Tools to Use When You Can't Afford Therapy 44:43 The Practical Power of Hope (Even in Palliative Care) 50:47 The Dangers of the "Big Wellness" Industry Resources if you’re in need: Mind Charity | Useful contacts – suicidal thoughts Campaign Against Living Miserably Hosted on Acast. See acast.com/privacy for more information. | |||
| Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop | 14 Nov 2025 | 00:38:21 | |
Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop, this episode explores the staggering impact of beauty standards on mental health. This episode tackles the body image crisis, exploring why we are all conditioned to dislike how we look. We explore the drivers - toxic masculinity, social media algorithms, and stagnant marketing and discuss the shocking stat that 48% of men are struggling in silence with body image problems. Jules shares his powerful journey from body dysmorphia to true body confidence, and Brendan gives practical tips for mindset shifts to love your body. This episode will teach you how to normalize the "body wobble," reframe exercise as self-love, and finally build a better relationship with the person in the mirror. More from Well Enough: Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes: 00:00 How Body Dysmorphia Shaped My Life 01:05 Launching a Body Confidence Brand 02:15 Expert Opinion: Are Male Body Image Issues Common? 03:09 48% of Men & Boys Struggle With This 05:10 Spray Tanner's Secret: Everybody Has Body Doubts 06:30 Common Body Image Triggers 08:00 Where Do Male Beauty Standards Come From? 09:35 How the Social Media Algorithm Feeds Body Image Insecurity 10:30 The Truth About Men's Underwear Models 12:10 Wellness Culture and the "Homogenization" of Looks 13:30 Why the Male Body Standard is "Stagnant and Boring" 14:20 Ozempic, Steroids & the Warped View of the Male Body 16:20 Internalized Phobia: Body Image in the Queer Community 18:05 Strategy: How to "Flip the Script" on Negative Self-Talk 20:55 "Don't Punish, Nourish" Your Body 23:10 The RuPaul Rule for Self Compassion 25:05 The "Drip in the Ceiling": An Analogy for Mental Health 30:15 Mindset Shift: Confidence is a Journey, Not a Destination 32:00 Two Practical Tips to Build Self-Love Today More from today’s guests: Jules’s book ‘The Confidence Ritual’ here Brendan’s book ‘The Queer Mental Health Workbook’ here Resources: Been There - Been There is a charity with an app that connects people aged 18 and over with a vetted and trained Mentor to help with any body image issues they may be experiencing. Young Minds Body Image support here Hosted on Acast. See acast.com/privacy for more information. | |||
| Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt | 21 Nov 2025 | 00:42:43 | |
Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In this emotional episode, she shares her alcohol free journey with world-leading authority on alcohol and drug science, Professor David Nutt. Together, they discuss the normalization of binge drinking culture, why Gen Z is rejecting alcohol and bust a common myth about tequila. You’ll hear strategies from Millie’s book ‘Bad Drunk’ - which she co-wrote with NHS GP Dr Ellie Cannon - charting her sober journey and documenting the profound mental and physical health benefits she experienced by quitting booze. Professor David Nutt will help you make informed decisions about your own alcohol consumption with an evidence-based look at how alcohol affects the body and brain. More from Well Enough: Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes 00:00 Millie Mackintosh: My Life-Changing Decision to Quit Drinking 01:07 The Normalization of Binge Drinking Culture 02:12 Why We Drink: Alcohol as a Social Lubricant 03:30 The Stigma of the "Problem Drinker" 04:30 Understanding Shame and Dependency 05:15 Does Tequila *Actually* Make You Happy? 06:15 Why Gen Z is Rejecting Alcohol 07:22 The Immediate Benefits: Weight Loss and Clarity 09:20 Natural Dopamine Hits 10:35 Why Non-Alcoholic Wine Often Fails 11:30 The Science of "Functional" Alcohol Alternatives 14:35 How to Quit Alcohol 16:20 Navigating Pubs When You Don't Drink 19:00 Handling Peer Pressure and Social Cues 20:25 Losing Friends When You Get Sober 21:40 How to Tell If You Are Drinking Too Much 23:15 Helping a Friend: How to Talk About Drinking 25:40 Alcohol and Cancer Risk 26:45 Is Any Amount of Alcohol Safe? 28:05 The True Economic Cost of Hangovers 33:50 Advice for Partners 38:00 Sobriety and Parenting More from today’s guests: Millie Mackintosh’s book ‘Bad Drunk’ here David’s book ‘Drink?: The New Science of Alcohol and Your Health’ here Hosted on Acast. See acast.com/privacy for more information. | |||
| Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi | 28 Nov 2025 | 00:47:33 | |
Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer? In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi. Alice Liveing has half a million followers on Instagram and shares positive advice on staying fit, in a sustainable way. But that wasn’t always the case. She began her online career as ‘Clean Eating Alice’ - an approach to nutrition which ultimately caused an eating disorder and even affected her menstrual cycle. Today, she opens up on what that lifestyle was like, sharing tips from her brand new book. Shakira - AKA Strong Like Mum - has fitness in her veins. You’ll know her as a resident fitness expert on ITV’S Lorraine. More from Well Enough: Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes 00:00 Introduction 02:45 Why Lifting Weights Is Empowering For Women 04:00 "Influencer" vs Personal Trainer 06:50 The "Thinness" Trap & Misinformation 12:55 Best Self vs Thinnest Self 14:25 Performance Goals over Aesthetics 16:30 The Ozempic Era 18:30 Why We Hated PE at School 23:00 The Dangers of Viral Challenges 25:25 "Boring" Basics - Exercises That Work Best 27:30 Pros & Cons of Online Fitness Access 29:40 Gen Z, Longevity & Aesthetics 34:35 New Era of Female Sports Role Models 38:55 Cleaning Up Your Social Feed 40:05 Guide: Starting Fitness in Perimenopause 40:55 What is Progressive Overload? 42:15 Why Posture is Critical 44:55 Tips for Gym Anxiety 48:50 Wellness Non-Negotiables More from today’s guests: Alice’s new book ‘Give Me Strength’ Follow Shakira’s ‘Strong Like Mum’ Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness | 05 Dec 2025 | 00:43:31 | |
Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things. We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you build mental fitness, manage ADHD, and combat loneliness. More from Well Enough: Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes 00:00 The Role of Negative Emotions 00:51 Is Happiness Just Hormones? 01:29 Why Stress Blocks Joy (Fight or Flight) 02:14 Cortisol vs Serotonin 02:52 Dopamine Hits vs True Joy 03:41 The Dangers of Toxic Positivity 04:08 Depression and Wearing the "Mask" 05:27 Dr. Alex on ADHD & Vulnerability 06:55 Antidepressants and Breaking Stigma 08:05 The Loneliness of Hiding Feelings 09:28 Men's Mental Health & Fear of Abandonment 11:42 Mental Fitness vs. Mental Illness 13:43 Childhood Trauma & Suppressing Emotions 16:47 Neuroplasticity: Can We Rewire Our Brains? 18:32 Motivation vs. Discipline 19:55 Overcoming Self-Sabotage 22:26 Letting Go of Perfectionism 24:17 Combatting the Loneliness Epidemic 27:32 Decision Fatigue & Social Media Burnout 28:44 The Problem with Gratitude (And How to Fix It) 33:14 The 2-Minute Rule (ADHD Hack) 34:55 How to Build Healthy Habits (The Snowball Effect) 36:26 Reframing: "I Have To" vs. "I Get To" 39:20 Wellness Non-Negotiables: Rest & Nature More from today’s guests: Dr Alex’s new book ‘Happy Habits’ | https://www.amazon.co.uk/Happy-Habits-Steps-Build-Life/dp/0241771463 Anna’s new book ‘The Good Decision Diary’ | https://www.amazon.co.uk/Good-Decision-Diary-making-decisions/dp/0241707226 Hosted on Acast. See acast.com/privacy for more information. | |||
| The surprising truth about fibre and gut health | Well Enough Highlights | 16 Dec 2025 | 00:08:14 | |
Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming. In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights | 18 Dec 2025 | 00:11:14 | |
Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry. Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones. Hosted on Acast. See acast.com/privacy for more information. | |||
| Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights | 30 Dec 2025 | 00:10:45 | |
The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance. In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect. Hosted on Acast. See acast.com/privacy for more information. | |||
| Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights | 01 Jan 2026 | 00:07:03 | |
The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special. In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains. In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations. Hosted on Acast. See acast.com/privacy for more information. | |||
| 6 essential tips to let your hormones live in harmony | Well Enough Highlights | 06 Jan 2026 | 00:07:28 | |
Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health. In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop. Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit. Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights | 08 Jan 2026 | 00:11:05 | |
The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well. Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity. Hosted on Acast. See acast.com/privacy for more information. | |||
| Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction | 21 Jan 2026 | 00:43:35 | |
Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image. In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his children are beginning to understand his rise to fame. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes 00:00 Introduction 02:16 Why is Everyone Obsessed With Protein? 03:10 The Real Benefits of Protein for Women & Perimenopause 05:10 The "Protein Halo": Avoiding Ultra-Processed Food (UPF) 06:36 The Link Between Diet, Mood, and Mental Health 08:14 Why Joe Wicks Made the Controversial UPF Documentary 10:11 Facing Backlash from the Fitness Community 12:12 Why the Food Industry Stresses Joe Out 14:15 Is Healthy Eating Too Expensive? 16:32 The Power of Batch Cooking & Meal Planning 18:24 Rejecting "Perfection" in Nutrition 20:14 Joe Wicks on Vulnerability and "Off Days" 22:11 Why Authenticity is More Important Than a "Highlights Reel" 24:00 The Dangers of AI Filters and Fitness Influencers 25:54 How to Beat Phone Addiction 27:18 Joe Wicks on His Political Legacy (The Next Jamie Oliver?) 29:02 Homeschooling and Raising Healthy Kids 31:20 Joe’s Top Tip: How to Get Kids to Eat Vegetables 34:18 Transitioning from Veganism to an Omnivore Diet 37:16 The "Phone Free Dad" Rule & Importance of Sleep More from Joe Wicks: Hosted on Acast. See acast.com/privacy for more information. | |||
| Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm | 28 Jan 2026 | 00:36:20 | |
Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast. This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way. Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here 00:00 Introduction 01:03 The Evolution of the Wellness Industry 02:18 Wellness Trends 03:26 The Truth About Ultra-Processed Foods 04:13 Stop Overcomplicating Wellness 05:42 Why the Wellness Industry is Failing Us 06:47 Overcoming Burnout and Mental Load 07:38 Sustainable Meal Planning for Busy Families 08:42 Small Habits: 5-Minute Meditation & Breathwork 10:31 Health is Not a Six-Week Bikini Plan 11:39 How to Eat More Fiber Daily 12:54 The 1% Rule for Habit Change 14:21 The Power of Community and Movement 15:52 What is Wellness Washing? 17:23 Moving Beyond "Biohacking" & Hype 18:48 Is Vegan Food Ultra-Processed? 20:47 The Rise of the Flexitarian Diet 23:02 10-Minute Recipe: Fancy Butter Beans on Toast 26:24 Morning Routines and Digital Detox 33:38 The Power of Doing "Well Enough" More from Ella: Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes | 04 Feb 2026 | 00:49:19 | |
In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice. We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like they are broken and start focusing on the unsexy but essential pillars of health. Follow Well Enough on Instagram here Follow Emilie on Instagram here Subscribe to the Well Enough newsletter here Timecodes: 00:00 Fighting Health Misinformation 01:35 Intermittent Fasting for Women 02:35 Fasting for Weight Loss vs. Gut Health 03:55 Does Fasting Heal Leaky Gut? 05:30 What is Leaky Gut Actually? 06:50 IBS vs. IBD vs. Leaky Gut 07:45 The Truth About Glucose Spikes 08:55 Are CGMs Accurate for Non-Diabetics? 10:00 The Dangers of Glucose Hacking 10:50 Sleep Trackers & Orthosomnia 12:40 Cortisol Face & Belly Fat Myths 14:40 The "Wellness Washing" Industry 15:35 The 5 Unsexy Pillars of Health 16:40 Probiotics vs. Fibre 18:05 The 3-Month Fiber Challenge 19:10 Fibre Supplements & GLP-1 (Ozempic) 20:45 Inulin & Bloating Side Effects 23:25 Pregnancy, Protein & Constipation 24:35 The Gut-Skin & Gut-Brain Axis 26:10 Do You Need a Gut Detox? 28:30 Liver Detox Myths 29:55 Red Flags in Wellness Influencers 32:20 Carnivore Diet Risks 35:20 Advocating for Yourself at the Doctor 40:40 Dr. Rajan's #1 Health Tip More from Dr Karan Hosted on Acast. See acast.com/privacy for more information. | |||
| Valentine’s Special: Sex expert Dr Tara on improving sexual wellness | 11 Feb 2026 | 00:53:38 | |
Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore. We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations. Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about more than just being open-minded. We also navigate the dark side of digital intimacy, from the dehumanization of AI sex bots to the misogyny lurking in your DMs. This is a candid look at how reclaiming your sexuality can fundamentally change how you show up in the world. Follow the show: Follow Well Enough on Instagram here Follow Emilie on Instagram here Timecodes 00:00 The 3 Dimensions of Sexual Wellness 01:48 Relationship Advice: Frequency & Communication 03:22 Defining Sex Positivity vs. Sex Negativity 05:13 Why Pleasure Is Medicine for Physical & Mental Health 07:29 Why Doctors Don't Talk About Sex 09:03 Overcoming Cultural Scripts & Sexual Repression 10:18 How We Teach Children Sexual Shame 12:42 The ROI of Orgasms: Career & Confidence 14:37 Building Sexual Self-Esteem & Intimacy 16:43 The Historical Roots of Low Self-Esteem in Women 18:32 Debunking "High Value" Woman Narratives 20:12 Morning Masturbation & The Hormonal Cocktail 22:48 Body Autonomy: Clothing & Self-Worth 24:53 The Reality of the "Trad Wife" Trend 26:33 Dealing with Unwanted DMs & Fetishization 28:27 The Madonna-Whore Complex Explained 30:38 Double Standards in Casual Sex & Dating 31:58 Best Sex Education Books & Resources 33:57 Clapping Back at Judgmental Comments 35:48 Idiosyncratic Masturbation & Vibrator Dependency 38:17 Sex Toy Recommendations: Discreet & Sustainable Options 39:52 The Dark Side of AI Sex Robots 42:13 Sex Therapist vs. Sex Coach: What's the Difference? 46:12 How to Practice Sexual Meditation 48:21 The Power of Sex Journaling & Affirmations More from Dr Tara: Hosted on Acast. See acast.com/privacy for more information. | |||
| Tim Spector on ferments, cheese and food packaging myths | 25 Feb 2026 | 00:44:05 | |
In this episode of Well Enough, we’re joined by the man who effectively pioneered the British gut-health revolution: Professor Tim Spector. As a leading genetic epidemiologist and the force behind ZOE, Spector has spent decades deconstructing why health outcomes are not all about genetics - it turns out our microbes are the ones calling the shots. Tim explains why a sanitized modern life is making us miserable and how the simple act of fermentation can act as a "vaccine" for the immune system. We’re talking about the "Four Ks" - Kefir, Kombucha, Kimchi, and Kraut - and why your expensive probiotic supplement might be a waste of money compared to a wedge of raw-milk cheese. Follow Well Enough on Instagram here Follow Emilie on Instagram here 00:00 Introduction: Meeting Professor Tim Specter 00:27 What is Fermentation? A Simple Definition 01:21 Science Behind the Health Benefits of Ferments 01:58 How Microbes Stimulate Your Immune System 02:37 The Zoe Study: Why 3 Portions a Day Matters 03:45 Real Results: Mood, Energy, and Hunger Improvements 04:53 From Genetics to the Microbiome Revolution 06:03 Why Identical Twins Have Different Gut Microbes 06:48 How Modern Life Is Killing Our Good Bacteria 07:31 The Hidden Cost of Overusing Antibiotics 08:36 The "Four Ks" of Fermented Foods 09:24 Beware of "Wellness Washing" in Supermarkets 10:18 Prebiotics vs. Probiotics: What’s the Difference? 11:15 Pickled vs. Fermented: How to Tell the Difference 12:47 Postbiotics: The Benefit of "Dead" Microbes 13:49 How to Choose a High-Quality Kefir 16:38 Foods to Avoid: Artificial Sweeteners & Fake Fruits 17:47 Why You Should Introduce Ferments Slowly 19:10 Supplements vs. Whole Foods: Which is Better? 20:41 Best Cheeses for Gut Health (Unpasteurized & Raw) 23:13 Choosing the Right Kombucha: Sugar & Stevia 26:38 Tim Specter’s Daily Gut Health Routine 30:16 Alcohol and the Gut: Red Wine vs. Spirits 32:13 Budget Tips: Fermenting Scraps at Home 34:58 Explaining the Gut-Brain Axis 41:53 The #1 Tip: Diversity of 30 Plants a Week More from Tim: Find Tim on Instagram Buy Tim’s new book ‘Ferment’ More from ZOE Hosted on Acast. See acast.com/privacy for more information. | |||
| Ateh Jewel on divorce, trying Ozempic and dating in her 40s | 18 Feb 2026 | 01:00:14 | |
Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point. This week on Well Enough, Emilie sits down with award-winning beauty journalist and brand founder, Ateh Jewel. After decades in an industry that often told her she didn’t fit the mold, Ateh is now reclaiming her narrative and sense of self with unapologetic joy. She challenges the cultural scripts that define women by their age or relationship status and explains why her 40s have been her most powerful decade yet. Ateh opens up about the moment that led to her divorce after a 26-year relationship and how she navigated the "feral" reality of modern dating as a midlife woman. You’ll also hear Ateh describe her experience as a black woman in the beauty industry, battling outdated and oftentimes ignorant views from those with financial power. Ateh also shares the shame she experienced surrounding Type 2 diabetes, her candid experience with Ozempic, and why reclaiming her health through weightlifting was an act of radical self-love. Follow Well Enough on Instagram here Follow Emilie on Instagram here Timecodes 00:00 Life After 40: Why Your Best Years Are Ahead 02:49 Childfree or Not: Defining Your Worth as a Woman 05:00 Surviving the Beauty Industry as a Black Woman 07:44 Why Beauty is Political 12:14 Overcoming Racism in Venture Capital 15:48 Diversity in the Beauty Industry 17:53 The Truth About Divorce After 26 Years 20:39 Finding Your Support System Post-Breakup 22:58 Reframing Divorce: Why It’s Not a Failure 25:50 Weight Loss Journey: Ozempic & Lifting Weights 28:28 Using Dating Apps in your 40s 31:40 Fetishization & Safety in Dating 34:05 Parenting Gen Z Girls in the Social Media Age 38:18 ‘Burn It Down’: How to Start Your Life Over 40:05 Strategic Advice for Navigating Divorce 43:00 Healing Trauma Through Pets & Routine 51:30 The Shame of Type 2 Diabetes & Sugar Addiction More from Ateh: Find Ateh Jewel on Instagram here Listen to Ateh’s podcast on divorce ‘The Big D’ here Ateh’s beauty brand is here Hosted on Acast. See acast.com/privacy for more information. | |||
| Endometriosis warning signs you should know PLUS how to ask your GP | 04 Mar 2026 | 00:46:15 | |
Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long? In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Arora to unpack the reality of living with a chronic condition that is too often dismissed as “just bad periods”. We explore the early warning signs of endometriosis, why painful and heavy periods should never be normalised, and how cultural stigma can delay women from seeking help. Dr Raj also explains how the historical exclusion of women from medical research has shaped everything from diagnosis to pain management - and what needs to change. Follow Well Enough on Instagram here Follow Emilie on Instagram here Follow Dr Raj on Instagram here Timecodes: 00:00 What Is Endometriosis? 01:15 Endometriosis Explained: What’s Happening in the Body 02:55 Why Does It Take 8 Years to Get an Endometriosis Diagnosis? 04:00 The Gender Pain Gap & Why Women’s Pain Is Ignored 06:05 Dr Raj Arora’s 11 Year Diagnosis Journey 09:20 Painful Periods vs Endometriosis: What’s Normal? 10:45 Medical Misogyny & The Lack of Women in Research 14:35 How to Advocate for Yourself at the GP 17:40 Endometriosis Symptoms You Shouldn’t Ignore 20:40 How Is Endometriosis Diagnosed? (Laparoscopy, MRI & Tests) 22:05 Endometriosis Treatment Options: Surgery & Hormonal Therapy 23:10 Is There a Cure for Endometriosis? 24:10 How Common Is Endometriosis in the UK? 25:40 Endometriosis, Work & Menstrual Leave 28:20 Fertility, Egg Freezing & Why Doctors Take It Seriously 31:45 Why Doctors Need Better Training in Women’s Health 33:40 Managing Endometriosis: Lifestyle, Diet & Exercise 35:00 Natural Pain Relief, Heat Therapy & TENS Machines 38:20 Finding Support: Endometriosis Community & Online Forums Resources mentioned in today’s episode: The Endometriosis Foundation helpline 0808 808 2227 Symptom Checker to create a letter to take to your GP Hosted on Acast. See acast.com/privacy for more information. | |||
| Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis | 25 Mar 2026 | 00:42:36 | |
The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake. Nutritionist Rhiannon Lambert joins Emilie to expose the fibre gap, reveal why Parliament is finally paying attention, and explain how protein hype has distracted us from a genuine public health crisis. Only 4% of Brits meet the 30 gram daily target, and 80% think fibre is just about bowel movements - missing its profound impact on immunity, heart health, brain function, and even longevity. Rhiannon also dismantles dangerous wellness trends, explains why "what I eat in a day" videos are mostly fiction, and shares the changing gender norms behind our lost cooking culture. Follow Well Enough on Instagram here Follow Emilie on Instagram here Follow Rhiannon on Instagram here Get Rhiannon’s book ‘The Fibre Formula’ here Timecodes 00:00 The Pressure to Be a Perfect Nutritionist 02:46 The Reality of “What I Eat in a Day” Videos 05:46 The UK's Shocking Fibre Crisis 09:16 Why Diet Culture Destroyed Our Relationship with Food 12:01 Rhiannon’s journey: Opera Singer to Nutritionist 15:46 Taking the Fibre Fight to Parliament 18:56 Why Fibre Has Had Such Bad PR 22:11 The Protein Hype Has Done Damage 25:21 How to Eat More Mindfully 28:16 Fibre for Immunity, Heart Health & Your Brain 32:46 Why Women Lost Cooking Skills 35:01 Wellness Trends to Avoid 37:51 Why Social Connection is as Important as Nutrition 40:26 Simple Swaps for Better Gut Health 41:21 Shut Out the Noise Hosted on Acast. See acast.com/privacy for more information. | |||
| Cherry Healey: This is what happened when I hit perimenopause at 40 | 18 Mar 2026 | 00:42:03 | |
TV presenter Cherry Healey shares her unexpected perimenopause journey, revealing how debilitating anxiety and heart palpitations at age 40 led her to nearly seek antidepressants, before discovering her symptoms were hormonal. In this conversation, Cherry discusses the misdiagnosis crisis facing women in their forties, the connection between depleting estrogen and UTIs (including her own life-threatening sepsis scare), and why she believes perimenopause is actually "the main event", not menopause itself. Follow the show: Follow Well Enough on Instagram here Follow Emilie on Instagram here Timecodes: 00:00 Perimenopause Hit at 40: Cherry's Story 02:11 When Menopause Was Taboo 04:01 The Dread That Won't Go Away 05:36 Finally Getting Diagnosed 07:01 How Misdiagnosis Destroys Women's Lives 08:06 Is Perimenopause the Main Event 10:06 Perimenopause as a Gift 11:21 Why Lifting Weights Changes Everything 14:31 Perimenopause Ended My Relationship 16:01 Should You Get Your Hormones Tested? 17:26 Track Your Cycle to Understand Your Body 21:26 The Power of Sleep 22:31 UTIs & Perimenopause: The Hidden Link 24:26 My UTI Turned Into Sepsis 27:01 Advice for Women Turning 40 32:21 The Wellness Boom & Longevity 38:46 What Makes You Feel Well Enough Follow Cherry on Instagram here Hosted on Acast. See acast.com/privacy for more information. | |||
| Emma Barnett on motherhood, IVF and endometriosis | 11 Mar 2026 | 00:52:30 | |
This week, award-winning BBC broadcaster, journalist and author Emma Barnett joins us to challenge everything we think we know about the newborn bubble. Emma's new book, Maternity Service, tears through the toxic positivity of early motherhood with refreshing - and often hilarious - honesty. From the physical reality of recovering from a C-section to the quiet grief of losing your pre-baby identity, Emma holds nothing back. She also opens up about 21 years without an endometriosis diagnosis, six rounds of IVF, and how she's learned to survive - and thrive - with a chronic pain condition while raising two children and fronting some of the UK's biggest radio programmes. Follow Well Enough on Instagram here Follow Emilie on Instagram here Timecodes: 00:00 Introduction: Why Maternity Leave Is a Lie 01:01 What Is Maternity Service? The Book Explained 01:31 Six Rounds of IVF and 21 Years Without a Diagnosis 02:01 Matrescence: How Your Identity Shifts When You Become a Mother 04:10 Can You Ever Really Prepare for Becoming a Mother? 05:03 Toxic Positivity in Motherhood 06:30 Reframing Motherhood as a Tour of Duty 07:35 The Physical Reality: Healing a Broken Body After Birth 08:57 C-Sections, Too Posh to Push, and the Stigma of Stomach Surgery 09:50 What Is a Hypertonic Pelvic Floor? What No One Tells You 11:25 The Loneliness of New Motherhood Nobody Talks About 12:22 Identity Loss: Your Maternity Uniform and the Flattening of Self 14:01 IVF, Bruising, and the Hidden Uniform of Fertility Treatment 16:29 Delayed Gratification: The Survival Skill Every Mother Needs 18:20 Perimenopause, Grief, and the Pressure to Have It All 21:23 Maternity Discrimination and the Psychology of Being Replaced 23:30 Is Boredom on Maternity Leave Normal? Yes, and Here's Why 24:40 Writing a Letter to Your Pre-Baby Self 26:35 Ready to Talk: Emma's New BBC Podcast on Women's Interior Lives 30:50 The Best Books on Motherhood Emma Recommends 39:00 Living With Endometriosis: The Diagnosis That Took 21 Years 42:20 Endometriosis and IVF: When Getting Pregnant Becomes a Crisis 49:30 Emma's Tip for Feeling Well Enough: The Power of Music Episodes of Ready to Talk with Emma Barnett are available every Friday on BBC Sounds. Buy Emma’s book Maternity Service - out in paperback March 12th Hosted on Acast. See acast.com/privacy for more information. | |||
| Ashley James: The misogynistic labels that keep women small | 08 Apr 2026 | 00:47:23 | |
What does it really mean to navigate womanhood under constant scrutiny? This week on Well Enough, author, DJ and broadcaster Ashley James explains the impossible standards women face. Ashley reveals the truth about misogynistic labels, from the slut-shaming she experienced at an all-boys school to being called 'selfish' both for not having children and then for wanting a life outside motherhood. She shares how becoming a mum forced her to confront her own internalised misogyny - and why birth trauma is dismissed as a 'negative mindset problem' rather than a maternity care failing. We also explore the hidden costs of being a woman, from the £20,000 women spend on menstruation in their lifetime to the double standards that mean female voices are constantly questioned while male commentators speak without proving their credentials. Ashley James’s bestselling Bimbo is available here Follow Well Enough on Instagram here Follow Emilie on Instagram here Timecodes: 00:00 Introduction 03:16 The Misogyny Behind Calling Women Influencers 05:46 Slut-Shamed at 14 08:21 Punished for Having a Woman's Body 11:01 Why "Bimbo" Needs Reclaiming 14:06 The Impossible Standards of Mothers 17:11 Regretting Motherhood 20:16 Birth Trauma & the Failure of Maternity Care. 22:46 Why C-Sections Shouldn't Be Shamed 26:31 Childcare Costs More Than My Mortgage 28:46 The Pressure to "Bounce Back" After Birth 32:26 Trolls & Misogyny: Refusing to Be Silenced 36:41 The Hidden Cost of Having a Period 40:31 Medical Gaslighting: Why Women's Pain Is Dismissed 43:21 Raising Kids Without Misogynistic Labels Hosted on Acast. See acast.com/privacy for more information. | |||
| Fashion model and author Rosie Viva: My life with bipolar | 01 Apr 2026 | 00:41:19 | |
Rosie Viva used to travel the world as a fashion model. It wasn’t until being arrested after a psychotic episode in Stansted Airport that she was diagnosed with bipolar disorder. On the week of World Bipolar Day, Rosie joins Emilie on Well Enough to ask: what does the world still get wrong about bipolar, especially for women. Rosie’s book ‘Completely Normal and Totally Fine’ charts her journey with bipolar. She documents mania, depression and recovery all whilst navigating relationships, jobs and her new identity. In today’s episode, she also shares her one rule for drinking on medication, how to manage hypomania without losing the magic, and why thinking she was Susan Boyle for a week taught her family not to challenge delusions. Follow the show: Follow Well Enough on Instagram here Follow Emilie on Instagram here Useful links: Rosie’s book ‘Completely Normal and Totally Fine’ ‘Maybe its bipolar?’ test from Bipolar UK Timecodes: 00:00 What Is Bipolar Disorder? Breaking Down the Basics 02:46 Type 1 vs Type 2 Bipolar: Understanding the Difference 05:21 Misdiagnosis: When Doctors Miss Bipolar in Women 08:16 The Psychotic Episode That Changed Everything 10:11 Religious Delusions & Mania: My Breaking Point 11:26 Arrested at Stansted Airport: The Baggage Drop Incident 13:01 The Shame Around Mental Illness Nobody Talks About 15:16 Getting the Right Medication: Why It Takes Time 17:26 When Therapy Goes Wrong: My NHS Experience 20:01 Managing Hypermania: Practical Tools That Work 22:16 Navigating Friendships with Bipolar Disorder 24:51 PMDD & Bipolar: The Hidden Connection for Women 27:31 Can Women with Bipolar Be Stable? The Answer Is Yes 29:56 How to Know If You Have Bipolar: First Steps 32:31 Making My Channel 4 Documentary: Telling My Story 35:26 Is My Madness Actually Magic? Reframing Bipolar 38:01 The Euphoria of Hypermania: Like Astronauts in Space 39:21 Drinking with Bipolar: My One Simple Rule Hosted on Acast. See acast.com/privacy for more information. | |||
| Sophie Richards: Why men need better education on periods and fertility | 22 Apr 2026 | 00:37:51 | |
Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis. This week, Sophie joins Emilie to break down inflammation as your body's "first response team," how she discovered it was driving her symptoms, and the dangerous wellness trends she fell for. She also shares the love story of bringing her now fiancé to her fertility appointment on date three, why she wants to create a school curriculum so boys learn about periods too, and her six pillars of anti-inflammatory living that transformed her health. Get Sophie’s book ‘The Anti-Inflammatory 30-day Reset’ here Follow Sophie on Instagram here Follow Emilie on Instagram here Timecodes 00:00 Why I Share the Reality of Living with Endometriosis 02:46 Six Surgeries & Ten Years of Chronic Pain 04:16 The Period Pain Dismissed as "Normal" 06:41 Bringing My Boyfriend to My Egg Freezing Appointment 09:01 Educating Men About Women's Health: Why It Matters 11:26 Why Boys Need Period Education Too 13:41 What Is Inflammation? The First Response Team 16:01 How I Discovered Inflammation Was the Root Cause 18:46 Red Flags in the Wellness Industry 21:31 The 30-Day Anti-Inflammatory Reset Explained 24:51 You're Not Crazy: Your Pain Is Real 27:31 How to Advocate for Yourself at the Doctor 30:41 The Doctor Who Finally Diagnosed My Endometriosis 34:01 Breaking the Taboo: Men Talking About Periods 36:46 Nourish Yourself Like You'd Nourish a Friend Hosted on Acast. See acast.com/privacy for more information. | |||
| Vicky Pattison on PMDD, egg freezing and sex education | 15 Apr 2026 | 00:45:51 | |
Reality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's taken on her life, and how finally getting diagnosed changed everything. Vicky also shares her experience with egg freezing, offering an honest perspective on the process, the emotions involved, and why she made this important decision for her future. Her vulnerability about fertility and planning for motherhood will resonate with many listeners navigating similar choices. Vicky’s new show ‘Maybe, Baby?’ is available to stream now on Channel 4. Follow Well Enough on Instagram here Follow Emilie on Instagram here Follow Vicky on Instagram here Timecodes: 00:00 Introduction 01:00 What Is PMDD? Understanding the Symptoms 03:16 Two Weeks of Hell: Living with PMDD 05:51 Five Years to Get a Diagnosis: Medical Gaslighting 08:13 "Just a Period" - How Doctors Dismissed My Pain 10:21 The Social Media Diagnosis That Changed Everything 12:16 Finally Heard: Getting My PMDD Diagnosis 14:46 Why Boys Need to Learn About Periods 17:31 Antidepressants for PMDD: The Treatment Dilemma 20:36 Navigating PMDD as a Couple 24:11 Maybe Baby: Our Fertility Journey on TV 27:01 Freezing My Eggs at 35: Taking Control 30:31 The Hate I Got for Freezing My Eggs 33:16 One Message That Made It All Worth It 37:21 Can You Be a Good Mum with PMDD? 42:01 Feel Your Feels: My Wellness Advice Hosted on Acast. See acast.com/privacy for more information. | |||
| Julia Bradbury on the healing power of nature and walking for recovery | 29 Apr 2026 | 00:38:44 | |
What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. Our guest is Julia Bradbury - TV presenter, Sunday Times bestselling author and one of the UK's most passionate advocates for the healing power of the outdoors. After a breast cancer diagnosis in 2021 and a subsequent mastectomy, Julia rebuilt her health from the ground up and nature was at the heart of it. She joins Emilie to talk about her diagnosis journey, the science behind nature snacks, resistance training, morning light, walking backwards, and why the single most important wellness habit starts with what you say to yourself. Get Julia’s book Hack Yourself Healthy Julia Bradbury is supporting Vista Health’s Signs of Clarity campaign. Visit www.vista-health.co.uk 00:00 The Healing Power of Nature & Movement 02:07 Functional Medicine: Finding the Root Cause 04:50 How Walking Calms Your Nervous System 06:40 Breast Cancer Diagnosis & The Promise of Nature 08:15 How to Take Daily "Nature Snacks" 10:00 The Emotional Toll of Surgery 12:35 Finding Comfort & Life Lessons from Trees 15:00 Redefining Health vs. Toxic Resilience 17:36 How to Make Time for Your Wellbeing 19:31 Strength Training for Women & Hope Molecules 22:21 Building Non-Negotiable Healthy Habits 24:35 Overcoming Vulnerability After a Health Scare 27:15 An Emotional Expedition to Antarctica 29:18 Healthy Travel Hacks & Plane Snacks 32:19 The Ultimate Slow Morning Routine 34:27 The Power of Positive Affirmations & Self-Talk 36:01 Why You Should Start Walking Backwards Hosted on Acast. See acast.com/privacy for more information. | |||
| Happiness vs Joy: Kate Bowler reveals the true difference | 06 May 2026 | 00:43:27 | |
In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart? This week on Well Enough, we sit down with Kate Bowler - Duke University professor, religion scholar, and author - to explore the profound differences between happiness and joy. At 35, Kate was diagnosed with stage 4 colon cancer, an event that completely shattered her reality and forced her to confront the agonizing platitude that "everything happens for a reason." Kate dismantles toxic positivity and wellness capitalism, explaining why you don't always need to find a silver lining. Get Kate’s book “Joyful, Anyway” here https://www.bloomsbury.com/uk/joyful-anyway-9781037202582/ Follow Well Enough on Instagram here https://www.instagram.com/wellenough Timecodes: 00:00 Why Joy Isn't What You Think 03:10 Happiness vs. Joy: What’s the Psychological Difference? 06:25 Navigating Rage and Finding Joy After a Stage 4 Cancer Diagnosis 08:00 "Emotional Appropriateness" & The Myth of Constant Optimization 10:45 The Danger of Toxic Positivity and "Everything Happens for a Reason" 13:10 The Hidden History (and Harm) of Manifesting 17:30 What is "The Ache"? Embracing the Bittersweet Longing of Being Human 20:20 Wellness Capitalism and the Absurdity of the 24/7 Morning Routine 23:30 Navigating the Seasons of Wanting & Opening Your "Vault of Jewels" 29:10 How to Practice Joy: Service, Love, and Hope 33:30 How to Experience Joy During a "Light Apocalypse" 37:00 Absurdism: Why You Should Lean Into Your Weird Delights 39:20 The Surprising Limits of Gratitude Journaling Hosted on Acast. See acast.com/privacy for more information. | |||
| Psychologist Dr Julie Smith on how to handle anything life throws at you | 13 May 2026 | 00:45:03 | |
This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms. With over 10 million followers and two Sunday Times bestsellers (Why Has Nobody Told Me This Before? and Open When), Julie has made it her mission to make high-quality mental health education accessible to everyone. In this conversation, we explore why young people are struggling despite having "the best it's ever been," the crucial difference between self-compassion and self-indulgence, and how our modern obsession with optimization is setting us up for failure. Julie shares the powerful "predator mindset" that helped her through her own health crisis, explains why feelings are information rather than problems to fix, and introduces the "solid back five" concept - fundamental pillars of mental wellbeing that we constantly underestimate. Hosted on Acast. See acast.com/privacy for more information. | |||
| Elite marathoner Anya Culling: "I lost my period and thought it was normal" | 20 May 2026 | 00:32:38 | |
Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country. In this episode, Anya opens up about teenage health crises that shaped her mentality, the ironic moment she realized elite runners do still have periods, and why her coach refused to train her until she got her health sorted. We discuss wellness overwhelm, how to spot the difference between training hard and overtraining, why women's health issues in sport often go unaddressed, and the recovery principle that changed everything for her. Hosted on Acast. See acast.com/privacy for more information. | |||