Well Bound Podcast

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https://pmc.ncbi.nlm.nih.gov/articles/PMC11243505/
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Ep. 52 - Peyton Prepares for Two Under Two

Wednesday, September 10, 2025 • Duration 57:32

In this episode, we talk about the anticipation, excitement, and nerves that come with preparing for two kids under two. From managing pregnancy while chasing a toddler to setting realistic expectations for the transition, Peyton shares honest reflections, tips, and encouragement for moms getting ready to step into this new season. If you’re about to welcome baby number two with a little one still in diapers, we hope this conversation leaves you feeling supported and overjoyed for the journey ahead!

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Ep. 51 - Sea Moss Gel & Bovine Colostrum - Worth the Hype?

Wednesday, August 27, 2025 • Duration 33:50

In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.

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Ep. 50 - Our In-Depth Oura Ring Review

Wednesday, August 13, 2025 • Duration 48:55

In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

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Ep. 49 - When AI Talks Nutrition, Should We Listen?

Wednesday, July 30, 2025 • Duration 38:04

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about AI’s role in personalized eating and share their own experience testing out AI-generated nutrition plans using their personal data. Is AI the future of healthy eating, or is it still too soon to trust the tech? Tune in to find out.

Here is a link to the research article that Peyton references during the podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC11243505/

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Ep. 48 - More Babies!!! Brooke is Pregnant

Wednesday, July 16, 2025 • Duration 50:16

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you!

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Ep. 47 - Spilling the Salt on Sodium

Wednesday, July 2, 2025 • Duration 57:17

Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.

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Ep. 46 - Nutrition Experts Decoded: Registered Dietitian vs. Nutritionist Explained

Wednesday, June 18, 2025 • Duration 49:24

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? In this episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you're looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your health.

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Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget Tips

Wednesday, June 4, 2025 • Duration 35:54

In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget.

This episode is brought to you by Body Fit Training (BFT) Lincoln.

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Ep. 44 - Rating Your Favorite Wellness Trends (So You Don’t Have To)

Wednesday, May 21, 2025 • Duration 35:51

From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.

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Ep. 43 - Building Up: A Weight Gain Journey feat. Canaan Janicek

Wednesday, May 7, 2025 • Duration 32:46

In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about his recent weight gain journey. After years of struggling to put on weight, Canaan has made significant progress over the past three months—and he's here to share what’s worked. From mindset shifts to practical tips on eating and training, Canaan opens up about both the challenges and victories of his journey.

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Well Bound Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Well Bound Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

U.S. National Library of Medicine1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

U.S. National Library of Medicine1

Related Shows Based on Content Similarities