"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than just managing symptoms—is transforming how we think about pet health. Dr. Siegel shared shocking statistics about pet cancer rates and explained how the same environmental toxins affecting human health are devastating our pets, who are even more vulnerable due to their smaller size. What truly resonated was her revolutionary wellness framework that mirrors what many health-conscious people are already doing for themselves, only now we can extend this life-changing approach to our beloved animal companions.   What you’ll learn: Why pet cancer rates are soaring and how environmental toxins are affecting pets even more severely than humans The six-step bio-regulatory medicine approach that addresses root causes instead of just managing symptoms Why carbohydrates and vegetables in pet food may be causing inflammation in carnivores like dogs and cats How pet vitamin D deficiency affects immune function and why they can't get it from sunlight like humans The importance of using mercury-free vaccines and making educated decisions about which ones your pet actually needs Why your emotional state and stress levels directly impact your pet's health through energetic entrainment The truth about raw, species-appropriate diets and why supplements should be given separately from food Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/pethealth Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during perimenopause makes it even harder to maintain muscle. But here's the exciting truth—muscle loss isn't inevitable! I've seen amazing women in their 70s, 80s, and even 90s build impressive muscle. The key is understanding that you can't spot-reduce fat, but you can build muscle that creates that toned look. I'll share why compound movements beat isolation exercises, why progressive overload matters, and specific strategies for nutrition and exercise that work especially well during menopause.   What you’ll learn: Why women experience muscle loss starting at age 30 and how declining estrogen during perimenopause accelerates this process The truth about "spot reduction" and why building muscle gives you that toned look How compound movements like pushups and rows give better results than isolated bicep and tricep exercises Why progressive overload and training to near-failure is critical for seeing results in your arms The importance of protein, collagen, creatine, and resistant starch for muscle building and fat loss How to determine if you're overtraining or not training hard enough Options beyond exercise if you have significant loose skin, including estrogen creams and laser treatments Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/losebatwings Learn more about your ad choices. Visit megaphone.fm/adchoices

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been searching for. Dr. Bergquist, an award-winning physician who graduated from Yale and Harvard Medical School, reveals how specific types of stress actually strengthen our cells' ability to resist damage, repair DNA, and recharge mitochondria. Her research shows that high-intensity exercise, plant phytochemicals, time-restricted eating, temperature variation, and challenging mental activities all create a beneficial hormetic response - triggering our body's natural resilience mechanisms that slow the nine hallmarks of aging. With 75% of Americans now overweight or obese and only one in ten consuming enough fruits and vegetables, her accessible approach to optimizing stress (rather than eliminating it) offers a transformative path for women seeking vibrant health beyond midlife. What you'll learn: Why we need the right kinds of stress to build resilience against harmful stress How high-intensity interval training activates unique cellular adaptations that moderate exercise can't provide The truth about plant "toxins" and why they actually boost our body's antioxidant defenses Why restricting eating to 12 hours or less allows critical cellular repair processes to occur How cold and heat exposure trigger profound metabolic and cognitive benefits The difference between harmful and beneficial mental challenges Simple, accessible ways to measure your progress with at-home and basic lab tests Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/stressparadox Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.    I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.   Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey! FULL show notes: https://www.jjvirgin.com/habits 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10 percent chance of survival, Cavin explains how he used nutritional therapy and alternative medicine to defy the odds and heal his brain and body. Brain injury can occur in many different ways, and you never know when it might happen to you or a loved one. Listen as Cavin offers his top tips on how to repair your brain from injury, plus helpful strategies to optimize your brainpower every day!   Freebies From Today’s Episode Get access to Cavin Balaster’s Feed a Brain interview series by going to JJVirgin.com/feedabrain   Main Points From Today’s Episode After suffering a severe traumatic brain injury, Cavin was given less than a 10 percent chance of survival. He spent 12 days in a coma and months in the hospital. Optimal nutrition and alternative medicine played a major role in Cavin’s recovery. Removing toxins and introducing the right nutrients into Cavin’s diet helped him heal his brain and body. You don’t have to hit your head in order to sustain a brain injury. Your brain can get hurt in many other ways, and it’s crucial to take steps to protect your brain health.   Episode Play-By-Play [2:25] Cavin Balaster’s personal experience with a severe traumatic brain injury. [4:40] Hospitalizations and care during Cavin’s recovery. [5:23] Waking up after spending 12 days in a coma. [6:49] Common ingredients in hospital feeding tubes. [8:05] Clarity for Cavin came after a functional neurologist discovered he wasn’t absorbing the nutrients he was eating and placed him on a leaky gut protocol. [10:52] Emergency care is critical in the acute phase, but there are many “alternative medicine” strategies that can make a big impact in the long run. [14:30] You don’t even need to hit your head to sustain a brain injury. [15:25] The steps that Cavin took to heal his brain and body. [16:29] Chemicals that can affect your health. [17:30] How removing toxins and introducing the right nutrients into Cavin’s diet made a big difference in his recovery. [19:38] Cavin takes time to meditate and show appreciation every day.  [21:57] The Feed a Brain interview series. [25:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [26:22] Listener’s question: I know you’re a big fan of fish oil. Can I get the same benefits from the omega-3s in flax, hemp, and chia seeds? [27:14] Plant-based omega-3s vs. omega-3 fatty acids in fish oil.   Mentioned in this episode: JJVirgin.com/feedabrain How to feed a brain, by Cavin Balaster Join JJ Virgin’s community. Omega 3 Index test JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health!   Key takeaways: [1:08] Dr. Mark Hyman’s career briefing. [2:45] Why is everyone so confused about what to eat? [3:46] Manipulation of data by the food industry contributes to the confusion around food. [7:14] The similarities between a Paleo and vegan diet, plus what it means to be “Pegan.” [9:31] It’s key to unprocess your diet. [9:55] Dr. Hyman’s new book, Food: What the Heck Should I Eat? reveals which foods protect your health and which foods can do real harm. [11:19] If a food is packaged or processed by the food industry, it’s probably bad for you. [12:05] Dr. Hyman’s story about the influence of the Dairy Council. [15:34] There are a number of issues with the studies that claim meat causes heart disease and cancer. [17:40] What kind of meat should you be eating? [19:11] Be sure to eat plenty of non-starchy veggies. [20:10] We’re in the era of personalized medicine, and bio-individuality matters. [23:27] Get Dr. Hyman’s free toxicity quiz to connect the dots between what you’re eating and how you feel. [24:30] Food is the most powerful medicine! [28:11] Start by changing your diet. [30:04] Starting your day off with the right breakfast sets the metabolic tone for your day. The perfect way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake! [30:55] Listener’s question: How do I know the amount of carbs, protein, and fat I should be eating? [31:23] It’s crucial to become your own personal health detective!   Mentioned in this episode: JJVirgin.com/food JJ Paleo Shake The JJ Virgin Biome Test The Pathway Fit JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But when she discovered the alarming rates of food allergies and intolerances, she knew she had to dig deeper to figure out the cause. Listen as Robyn shares how she used her skills as a financial and food industry analyst to reveal the shocking secrets about America’s food supply, plus the truth behind GMOs and their connection to health issues. Don’t miss Robyn’s inspiring story, plus the steps you need to take to protect your family from hidden toxins in food! Key takeaways: [:48] Robyn O’Brien’s career briefing [2:50] Robyn’s background in business and finance. [6:08] How Robyn’s life changed after her daughter’s severe allergic reaction to eggs. [9:04] The rates of food allergies and intolerances have dramatically increased. [10:30] The relationship between chronic inflammation and food allergies. [12:07] When Robyn reached out to a group based in Washington D.C. to try to build awareness, she was met with push-back. [12:38] Robyn discovered that Monsanto and Kraft were involved with a non-profit food allergy awareness organization. [14:04] Do genetically engineered foods cause food allergies? [15:01] When Robyn dove deeper into research, she learned that GMOs had been in America’s food supply for 10 years and consumers hadn’t been informed of their existence. [16:32] When GMOs aren’t labeled, there’s no traceability, liability, or accountability. [18:29] There’s a similarity between the tobacco science that the industry funded and the science behind Monsanto’s Roundup Ready crops. [21:49] How Robyn revealed the truth behind the food industry to the world. [28:45] Robyn realized self-care was essential in order to be able to continue her mission. [33:10] Food security is about nutrition. [34:20] Be open to change -- little things like seeing how you feel when you drop dairy or gluten can make a big difference. [38:56] Your breakfast sets the pace for your entire day! Start your day right with JJ’s All-In-One Protein Shake. [39:50] Listener’s question: I want to eat organic, but I’m on a food budget. What should I do? [40:16] Tricks for eating healthy when on a budget Mentioned in this episode: The Unhealthy Truth Robyn O’Brien Podcast JJVirgin.com/theunhealthytruth JJ’s Breakfast Shake. The Environmental Working Group Butcher Box JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and how to tell if you have it, plus why it's crucial to take action early to reduce your risk of type 2 diabetes and protect your health. If you’re struggling with blood sugar issues and stubborn belly fat, you don’t want to miss Dr. Ritamarie’s top diet and lifestyle tips to reverse insulin resistance and feel better fast!    Key takeaways: [1:25] Dr. Ritamarie Loscalzo’s career briefing. [2:50] Issues with blood sugar are the underlying cause of so many health issues. [3:49] Dr. Ritamarie’s personal experience with high blood sugar [6:13] Early detection is key.    [7:13] What is insulin resistance? [9:40] Early signs and symptoms of insulin resistance [10:47] How is belly fat connected to insulin resistance? [12:19] It’s not just the food! Exercise, stress management, and good sleep habits are critical. [14:04] Grazing keeps your insulin levels elevated. [17:40] What role does genetics play in insulin resistance? [21:01] It is possible to reverse insulin resistance! [22:30] The right type of exercise can make a huge impact. [24:33] The one thing that makes a big difference for Dr. Ritamarie. [25:49] Take Dr. Ritamarie’s free quiz to find out your risk of insulin resistance and what to do about it. [27:19] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy. [27:58] Listener’s question: What’s a sweet snack I can have before bed? [28:51] It’s not just what you eat, it’s also when you eat.   Mentioned in this episode: Dr. Ritamarie Loscalzo JJVirgin.com/ir JJ Virgin Sleep Candy Challenge Yourself for Free JJ Virgin at Facebook JJ Virgin at Instagram jjvirgin.com/challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo dieting to lose weight once and for all. Listen as Brooke explains the biggest dieting mistakes women make and the simple rules to follow instead, why artificial sweeteners should never be added to your menu, plus the right types of exercise to help you look and feel your best. If you’re tired of losing weight only to gain it right back, find out how you can take control of your weight and health for good!   Key Takeaways: [:16] Brooke Alpert’s career briefing [1:33] The biggest mistake women make when dieting. [2:53] What is the gut microbiome and how is it connected to your weight and health? [5:45] Artificial sweeteners wreak havoc on your body. [6.28] Why did Brooke decide to write her recent book, The Diet Detox? [9:35] The one thing people should change about their mindset around eating is self-judgment. [10:22] Intentional Indulgence days should be an intentional decision you make. [11:55] Artificial sweeteners confuse your taste buds and send you into fat-storing mode. [14:00] How Brooke incorporates occasional intentional indulgences. [20:05] Brooke’s favorite type of exercise is high-intensity interval training. [21:32] Get Brooke’s free workout package with 10 fast, fun, and effective workouts. [22:28] The one thing Brooke would like to do every day is practice gratitude. [25:50] JJ’s Extra Fiber is the secret to losing weight fast. [26:24] Listener’s Question: I’ve got my diet dialed in, but I’m having trouble fitting in regular exercise with my busy travel schedule. What can I do?    Mentioned in this episode: JJVirgin.com/dietdetox JJ’s Extra Fiver JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-boxer to wellness expert and how making health and nutrition a top priority fuels her success. Listen as Laila offers healthy eating tips for a busy lifestyle and how to make quick, easy meals that your family will love. Plus, find out the inspiration for Laila’s new cookbook and the foods Laila includes in her diet to stay healthy and fit!    Key Takeaways: [:17] Laila Ali’s career briefing [2:11] How did Laila go from pro-boxer to fitness and wellness expert? [5:31] What was the reaction of Laila’s father, Muhammad Ali, when she decided to pursue a career in boxing? [7:04] Laila’s decision to become a fitness and wellness expert stemmed from her passion to help others lead a healthy lifestyle. [9:30] What does Laila eat? [11:49] Laila taught herself how to cook when she was growing up. [12:57] As a mom, business owner, and someone who regularly works out, Laila understands what it means to lead a busy life. [14:33] Laila offers tips on how to make quick, easy meals that are healthy and delicious. [16:40] What are the ingredients Laila includes in her morning shake? [17:45] What inspired Laila to create a cookbook? [21:55] Meditation is the one thing Laila does every day that makes the biggest difference. [24:03] Sugar is hiding everywhere! JJ tells you which sugars to choose and which to lose in Sugar Impact Diet. [24:45] Listener’s question: I’m committed to eating healthy, but I have to cook for my family and my kids are picky eaters. What do I do? [25:50] Remember, exposure equals preference. The best way to get your kids to try new foods is to involve them in the cooking process.   Mentioned in this episode: Food for Life: Delicious and Healthy Comfort Food from My Table to Yours! By Laila Ali JJVirgin.com/laila Laila Ali’s Podcast JJVirgin.com JJVirgin.com/books JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around. Dr. Thompson explains why it’s so hard to resist overeating, how to know if you’re susceptible to addiction, and key strategies based on science and psychology to achieve freedom from food addiction and permanent weight loss. Listen to find out if your brain is blocking you from losing weight and how you can live happy, thin, and free for good!   Key Takeaways: [:10] Dr. Susan Peirce Thompson’s career briefing [2:44] How did Dr. Thompson become an expert in the psychology of eating? [4:15] Dr. Thompson was surprised to learn that food was harder to kick than drugs. [5:45] With food addiction, you can still be somewhat functional. [6:50] There’s a common myth about obesity and weight loss. [8:30] Research shows addiction is not in the substance.   [9:45] How would someone know if they’re susceptible to addiction? [12:21] Dr. Thompson’s Bright Line Eating program works with people who are higher on the susceptibility scale and need a different kind of approach to overcome food addiction. [14:01] What is the willpower gap? [16:12] You need to get your food right to achieve a healthy weight. [17:30] If you want to get your food right, it’s not about learning what to eat -- the issue is implementation over the long term. [20:44] What’s the connection between self-worth and food? [22:20] The sugary, processed foods we're eating drive powerful cravings and insatiable eating. [25:09] You have to get your food straight first and then your self-worth fills up on its own. [26:12] Get Dr. Thompson’s free report on three huge mistakes you make in weight loss and what you can do about them. [28:17] Fact: the true cause of weight gain is not calories, it’s food intolerance. [29:05] Listener’s question: I’m perfect throughout the day, but at night, I find myself in bed eating ice-cream. What do I do? [29:54] Use a food journal and don’t bring the enemy into the house.   Mentioned in this episode: JJVirgin.com/drsusan Bright Line Eating JJVirgin.com JJVirgin.com/books JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an increased risk of a slow metabolism, plus find out the best metabolism-boosting foods and supplements to include in your diet and how to choose the right types of exercise to get results fast. It’s the little hinges that swing big doors: find out how a few small shifts in your daily habits can make a huge impact on your metabolism and your health!   Key Takeaways: [1:55] You need to have optimal thyroid function to have a great metabolism. [3:11] It’s important to take symptoms of low thyroid into account. [3:24] Adrenal exhaustion can impair your metabolism. [4:21] Different medications can elevate blood sugar and make you more insulin resistant. [5:15] 70% of the US population is overweight or obese. [5:35] Changing your body composition is the simplest way to increase your metabolism quickly. [6:20] Get a good body fat scale to figure out your body fat percentage. [7:19] Three things you can do to boost your metabolic rate right now. [8:09] It’s crucial to dial in your diet and eat by the clock. [10:44] Doing the right type of exercise can jumpstart your metabolism. [14:17] Exercise helps improve your insulin sensitivity. [14:39] Metabolic Charge is a non-stimulating metabolic booster. [15:06] Coffee can help break down fat. [15:30] Alcohol wreaks havoc on your metabolism. [16:30] You can burn 300 more calories throughout the day just by drinking water. [17:00] Unsweetened iced green tea has a host of health benefits. [17:43] Certain spices can speed up your metabolism. [18:44] The MCTs in coconut oil can help raise your metabolic rate.  [20:55] Food intolerance is the true cause of weight gain! Find out which foods to avoid in The Virgin Diet to help you lose weight and feel better fast. [21:37] Listener’s question: Is it just as good to do bodyweight exercises or do I need to use weights? [22:14] Bodyweight exercises can be very effective, but it really depends on the heaviest weight you can handle in good form for 8 to 12 repetitions. [24:10] Exercise should be progressive and changing all the time.   Mentioned in this episode: www.jjvirgin.com\metabolism JJ Virgin Fast Fitness Program JJ Virgin Metabolic Charge. JJ Virgin bulletproof coffee. JJ Virgin Cayenne pepper recipe JJ Virgin Course Mind Body Green JJ Virgin Books JJ Virgin on Facebook. JJ Virgin on Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with pain and suffering as a child and how he overcame the emptiness of masculinity that was taking over his life. Listen as Howes explains how men can embrace their vulnerability and take back their emotional and physical health, plus how women can deepen the relationships with the men in their lives!   Key takeaways: [:54] Lewis Howes’s career briefing [2:20] What was the inspiration for Howes’s book, The Mask of Masculinity? [3:30] Men often have different relationships with their friends than women do. [4:25] Howes’s personal journey of opening up and sharing his fears. [7:35] How to let go in a healthy way. [11:50] When sensitive children are made fun of, they often close up emotionally and try to fit in with others. [14:07] Emotional and physical health are tied together. [15:15] Competition is part of the mask of masculinity. [16:15] Alcohol consumption is another form of competition among men. [18:20] The first step in supporting the men in your life is to identify which mask they’re wearing. [21:25] Having awareness and a sense of compassion about why your loved one is wearing that mask can have a positive impact on your relationship. [22:45] Set aside a time to have an intimate conversation and create a safe space for men to feel comfortable opening up. [25:01] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [25:35] Listener’s question: I can’t stand making 2 meals every night! How do I get my husband to eat healthy along with me? [26:02] Find out what’s important to your husband and present healthy choices in a way that will help him meet his goals.   Mentioned in this episode: The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes Lewis Howes podcast JJVirgin.com JJ Virgin at Facebook JJ Virgin at Instagram JJVirgin.com/mask     Learn more about your ad choices. Visit megaphone.fm/adchoices

Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight loss goals. After experiencing his own struggles with losing and regaining weight, John shares how he used brain science techniques to reset his subconscious body fat set point and maintain his weight loss for good. Listen and learn how to let go of mental and emotional obstacles and reshape your self-image to drive your weight release success!    Key Takeaways: [:28] John Assaraf’s career briefing [2:00] How did John Assaraf become interested in the field of neuroscience? [3:28] What’s the difference between setting goals and actually being able to achieve them? [5:02] Doing something outside of your comfort zone sets off the stress response center in your brain. [5:47] It’s important to create coherence in your brain rather than chaos around achieving goals. [6:27] Your body fat set point and self-image work like a thermostat. [8:50] John shares his personal weight loss story and the key to his success. [10:12] What is disappointment avoidance and how does it relate to weight loss? [12:35] Find an image of a body type like yours in the shape you would like to be in and put your face on the image to activate the motivational circuits in your brain. [14:33] The power center is the subconscious mind. [15:43] Every day John gives thanks, does a morning meditation, reviews his goals, works out, and has a JJ Virgin protein shake. [17:48] Grab John’s free weight release “innercise” to empower you from the inside out and drive your weight release success. [18:55] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake. [19:43] Listener’s question: I can lose the weight but I’m even better at gaining it back. How do I solve the weight regain challenge that I seem to chronically be facing? [21:30] Reset with The Virgin Diet or Sugar Impact Diet, weigh yourself every day, keep a food journal, and surround yourself with a circle of support.   Mentioned in this episode: JJVirgin.com/neurogym JJVirgin.com/products Facebook page: @JJVirginofficial Instagram @JJVirgin Pinterest @JJVirgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.   Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing. This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love. FULL show notes: https://www.jjvirgin.com/sparkfactor Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Hanu Health: https://www.hanuhealth.com Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Levels: https://www.levelshealth.com/?link=Dr.Molly Adamo: https://www.livingadamo.com/ Get Dr. Molly’s HRV Optimization Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results. Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today!    Key takeaways: [0:32] Dr. Anthony Youn’s career briefing [2:10] How did Dr. Youn become interested in holistic plastic surgery? [4:31] If you want to slow the aging process, start with food. [5:22] What are the most aging foods? [6:58] The skincare products that really work. [7:40] How to build a simple and affordable skin care regimen. [10:26] Which skincare products should be avoided? [11:26] What else can you do at home to keep your skin looking young? [12:40] How to get rid of stubborn fat without diet, exercise, or surgery. [18:30] The 3-D facelift has been taken to the extreme. [20:33] Get Dr. Youn’s free eBook: What to Eat to Look Younger [22:14] Start your day off with the right breakfast -- choose JJ’s All-In-One Paleo-Inspired Shake! [23:04] Listener’s question: What does JJ do for her skin?   Mentioned in this episode: The Age Fix The Holistic Plastic Surgeon Show www.jjvirgin.com\dryoun JJVirgin.com JJ Virgin products JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function, including dementia and Alzheimer’s, it's critical to take steps to reverse cognitive decline before it's too late! Dr. Masley explains how to know if your brain is at risk and gives you 5 key steps to improve brain performance and prevent memory loss. Learn the brain-boosting foods you should be incorporating into your diet and which damaging brain toxins to avoid. Dr. Masley gives you the tools you need to take action and start thinking better today!   Key takeaways: [:44] Dr. Steven Masley´s career briefing [2:53] In Dr. Masley’s clinic, he assesses how people are aging and compares that with their nutrition. [4:12] What are the early signs of dementia? [5:15] There’s five key steps you can take that have been shown to dramatically improve brain function and prevent memory loss. [6:45] What are the top foods that support brain health? [7:08] Brain-protecting pigment foods are great choices. [7:45] Adding smart fats to your diet improves brain performance and slows cognitive decline. [8:53] In moderation, green tea, coffee, and red wine have clear brain benefits. [10:18] Which foods to avoid? [10:38] Sugar is killing our brains! [11:04] Trans fats are toxic. [12:06] Whole grain flour raises your blood sugar. [13:00] Gluten can cause an autoimmune reaction in the brain. [13:21] Artificial sweeteners like Splenda damage your gut microbiome. [14:59] What are some brain toxins that should be avoided? [15:09] Nitrosamines are toxic to the brain. [17:15] It’s important to eat clean and avoid pesticides. [18:18] Inorganic copper hidden in inexpensive multivitamin supplements increases the risk of cancer and Alzheimer’s disease. [20:48] How do you self-identify if your brain is at risk? [21:08] Take Dr. Masley’s easy Brain Symptom Quiz to assess your brain function.  [24:33] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy. [25:15] Listener’s question: I know I should work out, but I haven’t in years. How should I get started? [25:55] Focus first on food and then on exercise. [27:03] Exercise is one of the most important things you can do for your brain. Start with burst training to experience amazing health benefits in a short amount of time.   Mentioned in this episode: JJVirgin.com/brainquiz EWG.org JJVirgin.com/products Bursttoblastfat.com jjvirgin.com/dryfarmwines Facebook @JJVirginofficial Instagram @JJ.Virgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, laptops, and Wi-Fi. Learn all the steps you need to take to shield you and your family from this invisible toxin. EMFs are all around us, and EMF exposure has been linked to a variety of health problems, including poor sleep and hormonal issues. It’s crucial to learn how to use modern technology safely to minimize harmful EMF exposure and protect your health!    Key Takeaways: [:59] Nick Pineault’s career briefing [1:58] What are EMFs and how did Nick Pineault become interested in this topic? [3:35] There’s not agreement in the scientific community on the safety of EMFs. [5:15] The biggest sources of EMF exposure are the devices that are closest to your body. [5:36] Nick’s number one piece of advice is to put one foot of distance between you and your device at all times. [7:19] Studies show that placing your laptop on your lap while using it can affect your reproductive organs and gut function. [8:34] Switch your phone to airplane mode to greatly reduce your radiation exposure. [10:25] Turning off Wi-Fi at night can help you sleep better and protect your health. [12:16] Wrapping devices in aluminum foil when traveling can shield against EMFs. [12:58] EMFs have been shown to worsen symptoms of PMS and impact libido. [16:27] Get Nick’s checklist to find out your top priorities when it comes to reducing your EMF exposure at home. [19:18] Are you digesting your protein well? JJ's Metabolic Digestive Balance supplement not only supports protein digestion, it also slows and even blocks some carbohydrate absorption. [20:10] Listener’s question: I cut sugar out of my diet and now I’m feeling tired all the time. What should I do? [21:08] Check out Sugar Impact Diet to dial in the quality of the carbs you’re eating, figure out the right amount of carbs for you, and slowly lower your sugar-impact to give your body time to convert from being a sugar burner to a fat burner. [22:45] Consider other reasons for fatigue as well.   Mentioned in this episode: The Non Tinfoil Guide to EMFs JJVirgin.com/EMF JJVirgin.com/products Facebook JJ Virgin Official Instagram JJ Virgin Pinterest JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body. Most of us are very hard on ourselves, and that self-criticism not only leads to a negative body image, it also impacts our relationships during times of intimacy. Susan and JJ will give you tips to start practicing self-kindness so that you can overcome body shame and reclaim passion with your sexual soulmate. Listen to find out how you can enjoy yourself and your sex life more than ever!   Key Takeaways: [:44] Susan Bratton’s career briefing [2:24] How did Susan become a trusted sex adviser? [4:40] Why are women so hard on themselves? [5:28] Cultural and childhood experiences can contribute to body shame. [7:00] You can learn to mitigate self-criticism and body shame. [9:46] Self-criticism is a predictor of loneliness and is directly related to depression. [10:05] Practice self-kindness to heal yourself. [12:02] Program yourself to look for what you love about you. [13:12] Negative body image hacks to reframe your way of thinking [14:53] Adore yourself and allow yourself to be adored. [16:35] Gynoid fat is the fat of desire. [18:24] Body love game: tell me three things that you love about me. [21:15] Susan tells JJ three things she loves about her body. [23:38] What turns your mate into your sexual soulmate? Get a free excerpt from Susan’s bestselling book, Sexual Soulmates: The 6 Essentials for Connected Sex. [24:50] You won’t know what your body wants until you ask it. [25:43] Tell your partner what you need and give them feedback. [28:29] Start your day off right with JJ’s All-In-One Paleo-Inspired Protein Shake. [29:17] Listener’s question: I am so bloated all the time! What can I do? [30:34] Grab Susan’s freemium to stop beating yourself up over your bloat! Figure out why you’re bloated by going through The Virgin Diet to check for food intolerances, trying a round of protein digestive enzymes, and lowering your sugar-impact with Sugar Impact Diet to ensure you’re not feeding the bad bacteria in your gut.   Mentioned in this episode: JJVirgin.com/susan JJVirgin.com/products Facebook JJ Virgin Official Instagram JJ Virgin Pinterest JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her hero's journey with toxicity and how she became a functional medicine doctor and healed her body. Listen as she explains common symptoms of toxicity, the best ways to test for toxins, and the foods you should be including in your diet to support detoxification. We're exposed to toxins on an everyday basis, and that toxicity can lead to issues like weight gain and autoimmune disease. It's crucial to detox the right way to take back your health!   Key Takeaways: [:48] Dr. Ann Shippy’s career briefing [2:41] How did Dr. Shippy become interested in toxicity? [5:07] In medical school, doctors aren’t trained on the dangers of ongoing toxicity and how environmental toxins can build up in your body, causing issues like autoimmune disorders. [7:11] What are the symptoms of toxicity? [9.40] What are the problems with juice cleanses? [10:20] When you’re detoxifying, you should feel better, not worse. [11:34 What are the top sources of toxins in everyday life? [12:35] What are the best ways to test for toxicity? If you don’t have access to a functional medicine doctor, these are some basic tests that can be done: GGT, ALT, and AST. [13:27] If you have access to a functional medicine doctor, you can do heavy metal testing, as well as tests that measure pesticides, solvents, and even things like glyphosate in your body. [15:30] What are some things you can do to help detoxify your body? Eating foods that support your detoxification systems like onions and garlic, spices like turmeric and other herbs, cruciferous vegetables, and clean protein, as well as liposomal glutathione supplements. [19:20] Check that your cooking materials don´t have lead in them. [20:03] Avoid aluminum in your deodorant. [21.18] Get Dr. Shippy’s free detox quickstart guide on JJ’s website. [22:02] There are 21 billion pounds of toxic chemicals released a year into our air, land, and water. 4.5 billion pounds are known carcinogens. [27:55] Your breakfast sets the pace for your entire day -- start your day right with JJ’s shakes! [28:26] Listener’s question: What are the top foods JJ thinks everyone should be eating?, Broccoli, Brussels sprouts, kale, avocado, squash, wild salmon and other sources of clean, lean protein, as well as herbs and spices, including curcumin, turmeric, ginger, and more. [31:43] Eat seasonal, local, and organic foods.   Mentioned in this episode: JJVirgin.com/drshippy JJVirgin.com/products Facebook: JJVirginofficial jjvirgin.com/vital jjvirgin.com/butcherbox   Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a vicious cycle of inflammation and excess pounds, plus the right foods you should be eating to reverse inflammation and shrink your fat cells back to their normal size. Dr. Shemek’s revolutionary approach uses the latest fat-cell research to help you fight FATflammation and kickstart lasting weight loss!   Key takeaways: [:54] Dr. Lori Shemek’s career briefing [2:18] What is FATflammation? [2:30] There are two types of inflammation: acute and silent. [3:31] FATflammation is a silent inflammation of your fat cells. [5:25] When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently. [6:59] Ways to reverse inflammation within your fat cells [7:21] The gut is the epicenter of your immune health, mental well-being, and your weight. [8:38] Healthy gut bugs create a leaner, happier, and healthier you. [9.11] The calorie myth: not all calories are created equal. [10:48] When reading labels on food packages, it’s key to watch the sugar. [11:47] How can you become a health detective and avoid getting fooled by sneaky labels? [12:38] Which fats are bad? Avoid hydrogenated fats and vegetable oils, including corn and canola oil. [15:57] One of Dr. Shemek’s favorite foods is grain-free pizza made with a cauliflower crust. [18:27] Other foods that promote cellular health, reverse inflammation, and target fat cells [21:46] Dr. Shemek offers two books to help you stay forever motivated (see link below). [22:55] Sugar is hiding everywhere! It’s important to know which sugars to choose and which to lose. Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in JJ’s Sugar Impact Diet. [23:52] Listener’s question: I’m overwhelmed with all the things I need to do to get healthy again. Where do I start? [24:53] Lowering your sugar impact can make a big difference.   Mentioned in this episode: JJVirgin.com/drlori JJVirgin.com/books Facebook: JJVirgin official Instagram: @JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo-woo” out of essential oils and show that there is a plethora of science-based research proving their health benefits. Listen to find out how essential oils can be used as plant-based medicine, plus the best essential oils to choose for helping with everything from women’s health issues to autoimmune disease. This podcast will give you all the tools you need to put these amazing oils into immediate therapeutic use!     Key takeaways: [2:20] Dr. Eric Zielinski´s career briefing [4:09] How did Dr. Z get into the field of essential oils? [7:09] There’s a significant amount of research on the effectiveness of essential oils in the area of women’s health.  [8:33] In his book, Dr. Z covers a wide range of topics on women’s health, from the premenstrual to the postmenopausal stage in a woman’s life.  [8:48] A highly diluted, safe essential oil blend can be used for vaginal dryness. [9:58] Aromatherapy 101: to make a safe 1% dilution, add 6 drops of essential oil to a carrier oil like coconut, jojoba, or evening primrose oil.  [13:01] Dr. Z’s top three essential oils for women are clary sage, geranium, and lavender. [13:45] These oils have the tendency to give the body what it needs to create homeostasis. [14:41] Ylang-ylang is another cost-effective essential oil with many benefits. [15:32] The craziest story in Dr. Z’s career involves a very frail woman with multiple health conditions whose hands would break out into oozing sores during her menstrual cycle. [19:03] By making dietary changes and using Mama Z’s healing serum along with other oils for symptom management, that woman became well again. [21:45] Become your own personal health detective to experience healing. [22:24] Dr. Z’s one thing that makes the biggest difference: loving yourself and others can transform your life.  [22:34] Get a free access pass to Dr. Z’s club for tons of essential oil recipes and information on how to put them into use. [25:56] JJ explains why food intolerance is the real cause of weight gain in The Virgin Diet: Drop 7 foods, Lose 7 pounds, Just 7 days! Discover the sneaky 7 foods and find out more by visiting jjvirgin.com/books,  [26:35] Listener’s question: What are the top 3 things for helping women sail through menopause?  [28:18] It’s key to manage stress, dial in your thyroid, and balance your blood sugar levels.   Mentioned in this episode: DrEricZ.com JJVirgin.com/drz JJVirgin.com/books Facebook JJVirginOfficial JJVirginstore.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener options. Listen as JJ explains the high-sugar impact sweeteners you should avoid like fructose, agave and artificial sweeteners, plus what makes sweeteners like sugar alcohols, stevia, and monk fruit JJ’s top choices. Don’t miss this episode where JJ answers all your questions about sweeteners and gives you easy hacks to help crush your cravings and break free from the sugar trap for good!     Key takeaways: [2:45] All carbs, except for fiber, turn into sugar. [3:30] Which sweeteners can we really use? [3:56] Sugar Impact Diet classifies foods as high, medium, or low-sugar impact.  [5:10] Why you should avoid fructose and agave [6:44] Artificial sweeteners cause you to crave more sweet and trigger caloric dysregulation. [11:03] Honey and maple syrup are still sugars. [11:38] Sugar alcohols and herbals are okay to use, but they should be consumed in small amounts. [12:28] Stevia and monk fruit are good options, but they can still cause caloric dysregulation. [14: 40] Cinnamon and vanilla are JJ’s favorite options. [14:54] You’re either born with a sweet tooth or stress and training can create one. [15:20] Sour takes your sweet tooth away. Try JJ’s Lemon-Aid recipe! [15:53] Focus on The Virgin Diet or Sugar Impact Diet Plate -- healthy fats, clean, lean protein, loads of non-starchy vegetables, and some slow-low carbs. [17:01] Taper down your sweet tooth. [17:30] Start your day right with JJ’s All-In-One Shake!  [18:21] Listener’s question: I’ve followed the Sugar Impact Diet and gotten rid of my sweet tooth. Is it okay to incorporate cheat meals now? [19:10] Cheat meals trigger powerful hormonal responses and inflammation in your body.   Mentioned in this episode: https://jjvirgin.com/recipe/lemon-aid/ www.jjvirgin.com\products Facebook: JJVirgin official Instagram and Pinterest: @JJVirgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil. On today’s podcast, Dr. Shetreat-Klein shares why spending time outdoors is critical and how the diverse organisms in soil can improve your health and impact the quality of your food. Dr. Shetreat-Klein discovered the importance of exposure to microbes in nature and eating nutrient-dense foods while helping her son recover from debilitating symptoms of asthma that stemmed from a severe food allergy. Find out why dirt is crucial for preventing illness and protecting your health!    Key takeaways: [:37] Dr. Maya Shetreat-Klein’s career briefing [2:43] What is The Dirt Cure? [3:07] Being exposed to the microbiome of the outdoors is important. [4:58] Kids that have grown up on farms have fewer allergies and less asthma due to their increased exposure to biodiverse organisms. [5:35] One teaspoon of soil has as many organisms as there are people on the entire planet.  [6.08] Psychobiotics are organisms that can impact our mood and our cognition. [7:30] What do you do when you live in the city? [8:03] Sharing a microbiome with your pets boosts your brain, immune, and gut health. [8:28] Visit nearby parks and seek out opportunities to spend time in nature. [9:45] The Earth is an unlimited source of electrons -- going bare feet and letting the flow of electrons enter your body helps neutralize harmful free radicals.  [10:28] Forest Bathing involves immersing yourself in the beauty of the forest and it’s been found to have numerous health benefits. [11:30] Dr. Shetreat-Klein began researching the impact of food on children’s health after her son experienced debilitating symptoms of asthma and other health issues due to a severe food allergy.   [13:40] The way we grow our food and treat our soil impacts the health of our food.  [14:15] Healthy fat from animals raised in pastures is rich in vitamin D and essential fatty acids. [15:37] Which sweeteners are best? Raw honey has antioxidant properties, but you still need to be mindful about the amount you eat. [18:14] Get bitter components in your diet to help stabilize insulin and blood sugar levels as well as your appetite. [18:58] Get a free guide with Dr. Shetreat-Klein’s favorite nutrient-dense recipes. [20:18] Learn how to lose fat fast, keep it off forever, and become part of a community at jjvirgin.com [20:58] Listener’s question: How do I know if I need probiotics? Your gut microbiome is critical for your overall health -- probiotics and prebiotics help balance your gut microbiome. [25:06] If you are on antibiotics, you should take two probiotics a day.   Mentioned in this episode: JJVirgin.com/dirtcure DrMaya.com JJVirgin.com Facebook — JJVirgin Official Instagram — JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ have valuable insight to share, not only from their expertise as health professionals, but also because a brain injury has personally impacted their lives. Listen to learn about the best ways to heal your brain and what you should avoid after experiencing head trauma. Considering most traumatic brain injuries are mild and many folks aren’t fully aware of their injury, you don’t want to miss this critical information on protecting your brain health!    Key takeaways: [1:08] Dr. Dan Engle’s career briefing [2:23] Dr. Engle became interested in brain recovery after his own injury.  [5:30] How do you know if you’ve injured your brain? [6:00] Most traumatic brain injuries are mild, and many people are walking around with the neurological consequences without being fully aware of their injury.  [6:17] With post-concussive syndrome, executive functions (concentration, sleep, attention, mood) are compromised. There can be emotional and psychological ramifications as well.  [7:33] Infection and inflammation of the brain impairs all of the brain’s downstream functions. [8:26] The things that help the brain heal also help the brain to function optimally. [9:05] Strategies to help heal the brain and make a good brain better involve starting with the basics: water, light, oxygen, food, and energy. [10:01] Water: floatation therapy [11:28] Light: light therapy and vitamin D [12:08] Oxygen: hyperbaric oxygen therapy for brain repair [13:46] Food: the food you eat influences your recovery -- eat clean, organic, fat-based foods.  [14:29] Energy: pulsed electromagnetic field technology. [16:55] What should you avoid when you’re recovering from a brain injury? It’s important to avoid: toxicity, including heavy metals like aluminum; influence of high electromagnetic fields from computers and cell phones; extra stimulation; stress; high-sugar diet; and subsequent head trauma. [20:05] Everyone doing sports should be on fish oil and curcumin. [20:30] Five things to take immediately after a head trauma: curcumin, fish oil, CBD, vitamin D, and glutathione. [24:12] You can get a free Concussion Repair Manual and the Top 10 Brain and Mood Foods Guide from Dr. Dan at jjvirgin.com/drdan [26:32] Get JJ’s Leaky Gut Support to help ease symptoms of food intolerances and digestive unrest. [27:11] Listener’s question: What was the most important thing that helped JJ’s son recover from his brain injury? The collective mindset and decision that he was going to be 110 percent.    Mentioned in this episode: JJVirgin.com/drdan JJVirgin.com/products Facebook Page @JJVirginOfficial Instagram @JJVirgin  Pinterest @JJVirgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approach hormone health more holistically and effectively. You’ll learn practical advice on managing hormone levels naturally, as well as how to evaluate hormone levels and recognize symptoms of imbalances in estrogen, testosterone, and progesterone. Plus, get insight on the foods that foster hormonal health, along with the benefits of certain supplements and herbs that aid in hormone balance and detoxification. This approach not only helps in alleviating symptoms but also in maintaining long-term health and well-being during menopause and beyond. FULL show notes: https://www.jjvirgin.com/hrt   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber   Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/   Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own increased risk of the illness. With almost 1-in-2 people affected by cancer in their lifetime, this is a podcast you can’t afford to miss! Listen to learn about the early warning signs you need to pay attention to, the lab tests your doctor should be running, and how to prevent and reverse cancer with diet and lifestyle changes. Dr. Connealy explains that educating yourself is critical, and early prevention is the cure!    Key takeaways: [1:24] Dr. Leigh Erin Connealy’s career briefing [3:30] Over 60 years ago, her mother was prescribed a medication to prevent miscarriage that was later found to cause cancer and a host of other health issues in children who were exposed before birth.  [6:12] Your mess becomes your message – Connealy’s personal experience has helped her to connect with patients. [7:40] Early prevention and self-monitoring is critical. The cure for cancer is prevention. [11:05] Pay attention to how you feel every day. It’s important to eat healing foods, drink water, detox, move more, and get 8-9 hours of quality sleep. [12:25] Ask your doctor to run blood tests, including a CBC, chemistry panel, and CRP (C-reactive protein) test. Monitoring your CRP levels is crucial and even slight elevations indicate that something is out of balance in your body. [1] Get an HbA1c test to find out your blood sugar levels over the past 90 days. High blood sugar levels increase your risk for all types of health issues. [13:44] Be sure ask your doctor for a thyroid panel and DHEA-sulfate test.  [16:30] Symptoms you need to pay attention to include chronic fatigue, chronic cough, brain fog, changes in your hair, hernias, body odor, and lumps and bleeding that aren’t going away quickly. [19:28] Our children are plagued with illness, including autism, depression, ADD, diabetes, obesity, and more. [20:50] Reducing your sugar content by 50 percent and moving 30 minutes a day are simple shifts that will make a big difference. [21:38] Dr. Connealy is offering listeners a free 14-day food plan to help prevent and treat cancer at jjvirgin.com/revo  [24:35] Dr. Connealy’s one thing that makes the biggest difference: decide to be happy and get rid of your emotional conflicts to help you heal and feel amazing. [25:25] Starting your day with the right breakfast sets the metabolic tone for the day. The easiest way to do this is with JJ Virgin’s Paleo-Inspired All-In-One Shake!  [26:15] Listener’s question: Is having a little bit of sugar really that big of a deal? Sugar is pro-aging, feeds cancer cells, and is pro-inflammatory. There’s nothing good about it – find healthy swaps and use Sugar Impact Diet to retrain your sweet tooth instead!   Mentioned in this episode: The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer, by Dr. Leigh Erin Connealy JJVirgin.com/revo JJVirgin.com/products   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years deep diving into the topic of fat in order to learn everything about how it works and how to shed excess body fat. Dr. Tara explains how fat uses hormones to communicate within your body and why some people have the tendency to store more of it. Listen to learn the science behind this complex system so that you can outsmart stubborn body fat and get rid of it for good!    Key takeaways: [:29] Dr. Sylvia Tara’s career briefing [2:31] How did Dr. Tara become interested in researching body fat? [3:45] Fat is not just fat -- it’s an organ and it’s very active in our body. [4:40] When you lose fat, you end up losing leptin. That drives your appetite forward and decreases your metabolism.  [6:09] Women store fat much more efficiently than men. [7:24] Women have higher ghrelin levels after exercising, which increases hunger. [8:15] Fat produces estrogen. [8:50] There is a tendency to gain weight with age due to the loss of some of our fat-busting hormones. [10:09] Fat becomes a primary supplier of estrogen as women age. [10:50] Not all fat is equal. [12:06] Exercise helps fat release adiponectin, a hormone that helps clear the blood of fat and put it where it belongs. The more we exercise, the healthier our fat is. [12:45] There are different kinds of fat -- the key is to be healthy with your fat. [14:10] Top tips to lose fat: losing fat is hard and it’s designed to stay on you. You have to find a diet you will want to stay on for the long run.  [16:25] Weight loss is very individual and our sensitivity to foods is very different. It’s important to keep a food journal to find out what works for you. [19:30] Check out all of Dr. Tara’s resources on her website and social media.  [22:20] Get better quality of sleep with JJ’s Sleep Candy! [23:05] Listener’s question: I want to try intermittent fasting -- what do you recommend?  Get your blood sugar balanced, work on your eating window during the day and a 12-14 hour overnight fast.   Mentioned in this episode TheSecretLifeOfFat.com @sylviataraphd on Twitter @sylviataraphd on Facebook JJVirgin.com/products   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New York Times bestselling author of Wheat Belly, and he’s well-known for his innovative ideas about health and nutrition. In this podcast, Dr. Davis discusses the flaws of our current healthcare system and gives you six strategies to eliminate illness and heal yourself. Listen to learn how you can put the power of your health back into your own hands, where it belongs!   Key Takeaways: [:56] Dr. William Davis is the author of Wheat Belly and a pioneer in highlighting the dangers of gluten and grains in the diet. [2:13] Dr. William Davis’s career briefing [3:22] Dr. Davis’s new book, Undoctored, critiques the medical system and encourages people to find their own answers. [5:33] People who aren’t following the advice of their doctors are getting better results. [6:56] The American Heart Association is giving the public the wrong message about which foods are healthy. [8:04] There are commercial interests behind some of the advice that is given by big businesses. [11:18] Patients have become smarter than their doctors because of collective wisdom. [13:16] People are getting answers on their own, using tools that are benign, like exercise and supplements. [13:40] Dr. Davis’s book highlights the importance of taking personal responsibility for your health. [15:42] What about folks who use the Internet as a diagnostic tool?  [17:05] The six strategies to eliminate the majority of “diseases of lifestyle.” [18:30] There are certain conditions that may require additional steps. [19:44] Remaining grain-free and supplementing with vitamin D makes the biggest difference in Dr. Davis’s life. [21:56] Dr. Davis gives the audience a micro-course for free on JJ’s website! [24:43] Sugar is hiding everywhere — which sugars to lose and which to choose? JJ teaches you how to lose fat fast and forever in The Sugar Impact Diet. [25:28] Listener’s’ question: Is it wrong to have a “cheat” meal on the weekends? [26:10] When a food is toxic to you, a little bit creates a major problem.   Mentioned in this episode: JJVirgin.com/undoctored JJVirgin.com/books Facebook page JJVirgin Official Instagram @JJ.Virgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about treating mental illness conditions without medication. In this podcast, Dr. Brogan explains what really causes depression and how medication can make things worse in the long run. Listen as she explains why your mindset is critical for healing and how to improve your mental health naturally with diet and lifestyle interventions. If you struggle with brain fog, anxiety, or depression, this episode will give you the tools you need to feel better again!  Key takeaways: [2:15] Dr. Kelly Brogan’s career briefing [3:25] Dr. Brogan’s controversial book A Mind of Your Own [3:50] How Dr. Brogan became interested in holistic psychiatry [7:30] In psychiatry, impressionistic labels are given to patients that sometimes stick with them for life.  [8:17] The medications that are being used to treat long-term mental illness conditions are potentially perpetuating the problem. [8:50] If there is a short-term benefit from medication, it comes at the cost of long-term disability. [10:40] Depression has not been proven to be caused by a serotonin imbalance.  [12:18] Depression is a sign that something is off and your body is recruiting all of its resources to respond to a perceived stressor. Stressors can be anything from a B12 deficiency to a food reaction or a psychospiritual crisis. [14:55] Your mindset is key – you have to become aware that your body has an innate intelligence and knows what it’s doing. [18:40] Healing begins with diet, detox, and meditation.  [21:13] Connecting to yourself and others is crucial.  [22:42] It’s important to take personal responsibility for your health.  [25:08] Dr. Brogan’s free workshop offers tips to help with issues like brain fog and anxiety, as well as tools to help you make a shift in your mindset. [27:40] Lose weight faster with JJ Virgin’s Extra Fiber. [28:37] Listener’s question: What are the critical things to help with healing a brain injury and improving your mood?  [29:51] Fish oil is good for brain health.  [31:02] Balance your blood sugar and pull out hidden food intolerances.  [31:28] Meditation helps with relaxation and healing.    Mentioned in this episode: JJVirgin.com/drbrogan JJVirgin.com/products Facebook Page JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence your metabolic rate. Although there are certain factors that can impact your metabolism, no one is doomed to have a slow one forever! There are steps you can take to speed up your metabolism and resensitize your cells to insulin so that you can start burning fat for fuel and feeling great. Learn everything you need to know to begin your plan of action today!    Key takeaways: [:40] Dr. Brian Mowll’s career briefing [2:07] Dr. Mowll started working with blood sugar and metabolism because of his own struggles with weight and blood sugar.  [3:45] There are certain factors that can slow down your metabolism, like aging and hypothyroidism, but we have the power to influence our bodies to have a faster and better metabolism.  [4:46] If you feel like you don’t burn energy well, there are ways to speed that up. [5:25] Certain people are more prone to storing fat.  [7:02] Resistance training and high-intensity interval training build up your body’s ability to burn fuel at a higher rate. [9:50] We burn sugar and fat for fuel, and we need to be able to get those into our cells to convert them into energy. When you have high blood sugar, glucose isn’t able to enter the cells and get utilized effectively. [10: 45] When you notice your blood sugar is starting to rise and you’re storing more fat around your waist, it’s important to measure your insulin levels. [11:35] When you have too much insulin, it makes you gain weight. [12:35] The range of insulin that the lab gives you is not functional -- it measures pathology. [13:21] The optimal fasting insulin range is between 2.5 and 5.  [15:15] To resensitize your body to insulin you have to cut out the processed, refined carbohydrates and sugar from your diet, and start doing high-intensity interval training. [18:54] Every time you eat, you stimulate insulin release. The goal is to lower your insulin levels so your cells become resensitized, and you’re never going to do that if you keep eating all day long. [20:05] Long periods of time (more than 4 hours) between meals help your cells resensitize to insulin. [20:54] Getting to bed early is crucial for your health. [22:11] The Blood Sugar Manifesto is a free e-book that contains all of Dr. Mowll’s secrets about metabolism and blood sugar. [23:48] Start your day right with JJ’s breakfast shake. [24:35] Listener’s question: What should you do if you have to pick between getting enough sleep or exercising? Exercise is not about length, but rather intensity. (Choose sleep first, but there are ways to incorporate exercise in your daily routine, even if you’re short on time.)   Mentioned in this episode: JJVirgin.com/drmowll JJVirgin.com/products www.jjvirgin.com/xiser Facebook page JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her skills as a journalist and uncovered the true source of her health issues: histamines. Listen as she explains common symptoms of histamine issues and how to solve them using a 4-week elimination diet. If you suspect you have problems with histamines, don’t miss this episode, where we uncover which foods to avoid and who to consult to get the best care.    Key Takeaways: [1:16] Yasmina Ykelenstam’s career briefing [2:50] As a result of working in extreme conditions as a journalist in Iraq, Yasmina developed serious health problems that doctors didn’t know how to treat. [3:40] How do you know if you have issues with histamine? [4:10] Histamine, or mast cell activation issues present with a wide range of symptoms, including gastrointestinal problems, allergies, emotional issues, and more. [5:33] The first step if you think you might have histamine problems is treating the naturopathic way. [6:35] Try a four-week elimination diet, getting rid of all histamine, and see how you feel afterward. [7:14] The right amount of histamine is required by a healthy body to function. [7:48] If you don't see much change after the four weeks, you should check for Mast Cell Activation Syndrome with a functional medicine doctor. [9:22] Testing alone is not enough. [10:08] You can’t reduce histamine for too long (longer than four weeks), since there is a possibility that your body will start to produce more histamine in response. [13:28] Make your own list of safe foods. [14:47] Foods that can trigger histamine-related inflammation include: fermented foods, tomatoes, pineapples, strawberries, red-colored foods in general, cacao, anything that’s not found in nature, avocados, and nuts except almonds, pecans, and a few others. [19:03] Meditation and yoga make the biggest difference in Yasmina’s daily life. [20:49] Yasmina gives JJ’s audience a free digital book explaining histamine. [22:20] Make a small change in something you do every day: start with having one of JJ’s shakes for breakfast! [23:05] Listener’s question: What do you think about the diet where you can eat well five days a week and cheat two days? The foods that hurt us create an immune response, triggering a craving cycle and system-wide inflammation that can last for days.    Mentioned in this episode: HealingHistamine.com JJVirgin.com/histamine JJVirgin.com/products Facebook JJVirginofficial Instagram @JJVirgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the planet with bone broth! Listen to learn about the benefits of bone broth and how you can incorporate this amazing elixir in your diet to heal from illness and improve your health. Find out what to look for when choosing bone broth and how to make your own so that you can experience the many advantages that bone broth has to offer!   Key Takeaways: [1:28] Chef Lance’s career briefing [5:50] Bone broth is designed to heal. It’s made by extracting the nutrients out of the bones and vegetables.  [7:44] What’s the difference between bone broth and canned soups? [7:55] Bone broth was originally consumed by indigenous people whose intention was to consume the entire animal.  [8:44] Chef Lance’s bone broth mission: heal the planet one GI tract at a time [9:11] Process of making bone broth [9:50] Big benefits of drinking bone broth: bioavailability of collagen, amino acids, fatty acids, minerals, and other nutrients. Amazing for the treatment of autoimmune disorders [11:07] Collagen from bone broth heals and seals the gut lining. [11.58] Bone broth should be consumed daily. [12:52] The protein in bone broth helps reduce hunger and cravings. [14:03] What are the benefits of making your own bone broth?  [16.01] A variety of bone broths are available at bonebroth.com [16:49] Bone broth can be frozen for 3 to 6 months. [17:30] Bone broth as a digestive aid [20:15] Chef Lance’s #1 health tip: proper hydration  [22:50] Food intolerance: Find out which foods your body doesn’t tolerate in The Virgin Diet. [24:25] Listener’s question: What should I do to help prepare and recover from knee surgery? [25:06] The collagen and amino acids in bone broth help with repair and recovery . Add in JJ’s Paleo-Inspired All-In-One Protein Shake. [26:46] Get good sleep, include fish oil (Omega Ultra), anti-inflammatory herbs, and Extra Fiber in your shake. Probiotics and prebiotics (Microbiome Balance) are necessary to help your gut absorb nutrients and fight the side effects of antibiotics.   Mentioned in this episode: www.bonebroth.com Get a 10% discount coupon at www.jjvirgin.com\bonebroth www.jjvirgin.com\books https://jjvirginstore.com/   Facebook page https://www.facebook.com/JJVirginOfficial/ Instagram: https://instagram.com/jj.virgin/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health!  Key takeaways: [1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet.   [2:33] Dessert was the area where Tim was struggling the most.  [3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on.  [6:06] Tim feels amazing after switching to resistance training and high-intensity interval training.  [7:10] Endurance training lowers your immune system, can decrease testosterone levels, makes you age faster, and breaks down muscle. [8:38] Tim made the biggest shift in his sleep habits, going from 5 hours to 8-9 hours per night.  [9:31] Sleep will de-age you, help you lose fat, build muscle, and is critical for your health and mood.  [10:09] Use a Chilly Pad to keep you cool during the night and sleep better. [12:03] Support each other to sustain healthy habits and have fun together. [13:10] Biggest takeaway is: don’t nag! Just be the best role model possible. [14:24] Instead of restricting foods, find healthy replacements.  [15:48] The true cause of weight gain is food intolerance. Find out which foods to drop in The Virgin Diet.  [16:38] Listener’s question: How do I change my partner's bad eating habits? Answer: be the best role model you can be!    Mentioned in this episode: www.jjvirgin.com\books Facebook page JJVirgin Official Instagram @JJ.Virgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you!    Key takeaways: [1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar. [1:23] What is a ketogenic diet?  [2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar. [2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs. [3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more. [3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or GI issues. [5:50] There are 4 factors to consider when looking at the impact of foods on your body. [7:05] Don’t go “cold turkey” when making diet changes. Sugar Impact Diet helps you taper off high-sugar impact foods and transition to low-sugar impact foods. [9:25] Sugar Impact Diet helps you figure out how many carbs are right for you. [10:33] Sugar Impact Diet can help you ease into a ketogenic diet. [11:08] Join the JJ VIrgin community for fast and lasting fat loss. [11:46] Listener’s question: Can I do a ketogenic diet with hypothyroidism? What about fibromyalgia? Ketogenic diets should be avoided with either of those conditions.   Mentioned in this episode: www.jjvirgin.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From leaky gut to autoimmune disease and more, there are many ways that birth control pills wreak havoc on your body. Learn about Post-Birth Control Syndrome and all you need to know to recover from this common issue, plus get Dr. Brighten’s detoxifying diet for free!   Key takeaway: [1:40] Briefing of Dr. Jolene Brighten’s career [4:15] How big of a problem is the birth control pill?  [5.23] Acne and PCOS are reasons why women take birth control pills, but the pill is masking underlying symptoms – as soon as it’s stopped, those symptoms come back with a vengeance [8:03]  Perimenopausal and postmenopausal symptoms are due to the decline of hormones, especially progesterone. [9:30] How do birth control pills affect perimenopausal and postmenopausal women? [11.55]  Since the 1960s, when the pill was first given out, women have been complaining of symptoms of depression but have been dismissed by conventional medicine. [13:05] Being off the pill is not enough to recover from its damage. [14:01] Genetic changes have occurred due to the pill. [14:45] What is Post-Birth Control Syndrome?  [16:05] What can you do about Post-Birth Control Syndrome?  [17:25] Diet and lifestyle changes are needed, not only supplements. [18:24] Birth control pills are one of the main causes of leaky gut, which leads to increased risk of food sensitivities, brain fog, inflammation, and autoimmune disease. [20:05] Get Dr. Brighten’s Post-Birth Control Syndrome Diet for free at jjvirgin.com/pbcs to start detoxifying from birth control pills. [21:25] Dr. Brighten meditates every day for optimal performance. [23:20] Take JJ’s Leaky Gut Support Formula to repair leaky gut and alleviate digestive unrest.  [23:57] Listener’s question: Why do I get depressed for seemingly no reason? Hormone imbalances might be the answer [25:20] Add in EstroCare to help support hormone balance, include healthy fats in your diet, especially omega-3 fats and supplement with a quality fish oil supplement like Omega Ultra, and keep your blood sugar balanced by eating a low-sugar impact diet. [26:30] Manage stress with tapping and high-intensity interval training.   Mentioned in this episode: www.jjvirgin.com/pbcs www.jjvirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic. Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level. FULL show notes: https://www.jjvirgin.com/sparkfactor Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/ Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/  Levels: https://www.levelshealth.com/?link=Dr.Molly  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Hanu Health: https://hanuhealth.com Adamo: https://www.livingadamo.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order Join Theia Health: https://join.theiahealth.ai/c/jj Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Extra Fiber: https://reignitewellness.com/products/extra-fiber Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Philips Hue Smart Lights: https://amzn.to/3wQzBxM Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy. Achieve better health both inside and out by making a shift in the oils you’re using today!     Key takeaways: [1:28] Make an oil change to reduce inflammation. [2:35] American Heart Association claims that saturated fats like coconut oil cause cardiovascular disease. [3:15] The fats in coconut oil can actually help prevent risk factors for cardiovascular disease and stroke, increase your metabolism and make you feel less hungry.  [4:34] Coconut oil can help reduce overall cholesterol and triglyceride levels.  [4:54] American Heart Association claims that coconut oil has no known health benefits. [5:21] Coconut oil is a proven antibacterial and antifungal that can also help fight disease and aging. It helps speed up wound healing and makes your hair thicker and fuller. [6:18] Vegetable oils should not be a part of your diet – they are high in omega-6 fatty acids, pro-inflammatory, and easily oxidize. [6:40] Oxidized fats have been linked to numerous health issues. [8:03] Always choose organic, unrefined, cold-pressed or expeller-pressed oils in dark bottles. [8:38] Extra-virgin, cold-pressed coconut oil is one of the best choices [9:34] Extra-virgin, cold-pressed organic olive oil benefits and uses [10:22] Avocado oil benefits and uses [12:45] Grass-fed ghee benefits and ways to cook with it [13:10] Virgin, unrefined red palm oil is the most popular oil in the world with many benefits, but you need to be sure it comes from a sustainable source. [14:10] JJ likes macadamia nut oil and walnut oil in salad dressings. [15:16] Sesame oil is high in omega-6 fatty acids, but it has a great flavor in Asian recipes. [15:43] Canola oil should be avoided – it’s a highly refined and processed oil that can easily become rancid.   [18:50] Lose more weight and keep it off by starting your day with a healthy shake. [19:02] Listener’s question: How do you improve hair health? [20:41] Hypothyroidism, estrogen imbalance, and low iron levels can all affect your hair.   Mentioned in this episode: JJVirgin.com/products Facebook page @JJVirgin Official Instagram @JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this interview, JJ & Dr. Pillay explore how we can practice being “unfocused” in order to focus more efficiently and achieve our goals! Contrary to many of our beliefs, seemingly lazy activities such as napping, doodling, and walking in no specific direction can actually help our brain be more creatively motivated when it’s time to turn the focus back on. You’ll get “unfocus” lessons from Picasso and Einstein, and also learn how to use “Psychological Halloweenism” to ramp up your motivation.   Key takeaways [1:44] Srini Pillay career briefing and how he met JJ. [4:07] The truth that too much focus can be problematic – it can actually drain the brain of energy! [5:16] The solution is to build cognitive rhythm between focused and unfocused states. [6:01] How can you be productively unfocused? Using PCD: Positive Constructive Daydreaming (Jerome Singer). [7:20] How to Daydream: Plan for it; have a playful image; and do it during a low-key activity like gardening. [8:55] Being “unfocused” in the right way helps you be more creative and re-energizes your brain. When you re-focus it helps you in many ways, including predicting the future... [9:55] “Unfocusing” your brain can help integrate information better, and even give you a better sense of self. [11:02] Try these to get started: An app that schedules unfocused time; napping & daydreaming; walking in unstructured paths; and even doodling can improve your memory by 29%! [14:30] Dabbling: What you can learn from Picasso and Einstein. [16:10] People who have complimentary hobbies do better at their primary tasks. [17:23] How to improve your health right away. 1 – Possibility Thinking: simply asserting that it is possible to achieve your goals has some very positive effects. It increases your dopamine, activates reward pathways in your brain, and increases your natural opioids so you are less stressed.  [18:10] 2 – The Biology of Imagination: imagine how you will look in the future, using images that demonstrate the “before and after” progression.  [19:31] 3 – Creative Motivation: building in periods of unfocus – napping, etc., helps you to come back and focus more successfully. Also try “Psychological Halloweenism” – embodying the full personality of an eccentric role model – to activate their ideas and habits. [21:45] When you get Srini’s book you get the app for free! [23:40] Practice: Ask yourself what do you want that you think is possible; imagine that. Than refine that image of what you want, and your brain will take you there. [25:30] Improve the quality of your sleep with JJ’s Sleep Candy. [26:08] Listeners’ questions: How can I get motivated to get healthier? [27:01] Find the Power of Purpose: What is your big ‘Why?’   Mentioned in this episode: To get the App go to JJVirgin.com/tinker JJVirgin.com/products Facebook page: JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differences between men and women, between sugar burning and fat burning, and the preparation pitfalls that could lead you to disaster. If you are struggling to reach your weight loss goals or have plateaued, some form of fasting might be just the breakthrough you’ve been looking for. JJ will help you “dial in the basics” so you can get started right away with a successful and healthy fasting program.   Key takeaways [1:54] Males and females are significantly different when talking about health. [2:47] Eating “by the plate” and “by the clock.” [3:05] What does it mean to be a fat burner? You should be able to go 4-6 hours in between meals and not need to snack, not freak out, and lose body fat from your waist! [4:38] 3 keys: stop snacking; stop eating at least 3 hours before bed; DO eat within an hour or two of waking up. [5:01] Get a 12-14 hour overnight fast. Insulin comes down, plus you are healing and resting and giving your growth hormones a chance to come up more. [5:50] Breakfast isn’t the same for everyone. Most women tend to need to be more regimented than men, but there is research that shows a range of healthy morning routines. [7:05] What is fasting? [7:23] Fasting with bone broth (mini-fasting). [7:44] Intermittent fasting – short periods of fasting in a single day. [8:16] The benefits of fasting: neuro-protection, anti-aging, insulin sensitivity, mitochondrial efficiency, and immune health are all benefits associated with fasting. [10:52] Before a serious attempt at fasting, go through the Sugar Impact Diet Program and make sure you know how carbs impact your body. That information will help you make the shift from being a sugar burner to a fat burner. [12:16] Make sure your adrenals are awesome before fasting. [13:12] Tapping can lower your stress, stress hormones, and even cortisol levels. [13:44] Dial in the basics! Watch your sleep, manage your stress, and get your exercise with burst training (HIIT) or resistance training. [15:40] First fast to try: the 12 to 14 hour overnight fast. From there, make adjustments that work for you. [17:21] Journaling is a critical strategy to achieve the results you want. Keeping track of what you’ve tried – and whether or not you’ve been covering the basics – is the key to making  adjustments that work. [19:18] Are you digesting protein well? Watch which enzyme product you are taking!  [20:14] Listeners question: What to do with sugar cravings? [22:12] Chronic sugar addicts with cravings can get rid of their sweet tooth in 2 weeks or less going through JJ’s program. [23:12] Going “cold turkey” sets you up for failure.   Mentioned in this episode www.jjvirgin.com/products Facebook page Facebook.com/JVirginOfficial.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast will show you how to read the signs that your gut is giving you, then take proactive steps to balance your microbiome by leading a proper lifestyle; the keys are found in your diet, how you are handling stress, and your physical activity. Your entire body and mind will feel the difference of a healthy gut, so get started improving your gut microbiome right now!   Key takeaways: [:48] Dr. Edison De Mello’s career briefing, publications and East-West approach to medicine. [3:01] How Dr. De Mello became interested in gut function research. [4:14] Finding the connection between the brain, the gut, the skin & more. [4:55] His motto: “Meet the patients before meeting their diseases.” [5:38] How does the gut bacteria influence the rest of the body and especially weight gain? [5:50] Your microbiome is to your gut like a beehive is to honey! Both must be cared for. [6:28] Good bacteria in your gut assist you with digestion and elimination, and signaling your body when eat, sleep, etc. [7:11] Disease is what lies underneath the symptoms that the patient brings. What is going on when someone wants to eat more than they actually need? Stress can throw off the balance of good bacteria in your gut, triggering behaviors such as overeating. [9:01] The goal while looking at the microbiome is first to understand it, and secondly, to balance it out through a proper lifestyle. [9:56] Sugar IS the worst thing you can feed your gut bacteria. [11:21] Sugar is sugar is sugar: honey, stevia, agave... it’s still sugar! [11:48] Managing stress helps your microbiome. Take proactive steps to handle it. [13:20] Physical activity is more than looking good, it has the incredible physiological function of increasing oxygen & blood flow — this helps the brain first, and then your gut and skin. [15:30] Your hormone balance depends on your gut function. If your gut health is optimal, it will significantly help your hormone function, too. [18:13] The gut has a great role in our physiological and emotional well-being. [19:22] Practicing gratitude is something that makes a great difference in your life. Start your day by writing down 3 things that you are grateful for first thing in the morning. (Then drink two glasses of water with a splash of lemon!) [21:55] You can lose weight even faster with fiber; Try JJ’s Extra Fiber supplement. [22:28] Listeners’ questions: What to do when struggling with constipation? First have your thyroid assessed. Second add fiber to your diet and drink more water. Third taking magnesium combined with vitamin C and probiotics is a great help. Lastly: Move more, work out intensively three times a week.   Mentioned in this episode: JJVirgin.com/akasha JJVirgin.com/products Facebook JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.    Key takeaways: [1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive. [2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down. [2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs. [3:34] With stress, your blood sugar level can elevate even if your diet is good. [4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night. [5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol. [7:25] Sea salt is nourishing to your adrenals. [9:06] Your immune system is affected by your stress level. [9:50] Get great tips to manage your stress by reading “Miracle Mindset.” [10:12] Stress influences thyroid function, adrenal function AND your sex hormones. [12:02] What to do about it! A lot about stress is your perception of stress. [14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day. [14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately. [15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small! [16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better. [17:35] Tapping is a great tool to deal with stress. [18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance. [20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them. [24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start! [25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming.   Mentioned in this episode: To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page JJVirgin.com/products Facebook JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more!   Key Takeaways: [1:15] Tony Wrighton’s career briefing. [2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro [4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life. [7:22] The value of reducing your stimulation level to increase performance and identifying what works. [9:44] You can reduce your cortisol level up to 27% by tapping. [9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax. [12:08] How do you treat long-term stress? It’s all about how you perceive the world. [13:04] The Rockstar Phobia Cure - Tony’s dissociation technique to recover from traumatic and stressful experiences.  [15:12] Using NLP/Neuro Hacking for improving your sleep. [17:25] First, cut out the caffeine! Look into genetic testing to find out how you process caffeine and other foods. [18:03] Prepare to sleep in the right way: occupy your senses. Try the “Betty Erickson” technique: notice 3 different things you can see; 3 things that you can hear; and 3 things you can feel or touch. Do this for an entire minute to reduce stress in any situation. [21:18] Daily meditation makes the biggest difference in Tony’s life. It sets the brain and emotions up to receive tremendous opportunities. [26:01] Sugar is hiding everywhere, which sugars to lose? Read the “Sugar Impact diet” book. [26:43] Listeners’ questions: What can I do to stop falling off the program? [27:22] What is your purpose behind the program?     Mentioned in this episode: TonyWrighton.com Podcast : Zestology JJVirgin.com/books Facebook JJVirgin Official   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high quality sleep. You really can not only halt, but actually reverse some of your signs of aging!   Key takeaways: [1:52] The most important thing to de-age is to limit your intake of sugar. [3:10] Is fructose the most dangerous sugar of all? [4:10] How sugars and the glycation process promote aging of your skin. [5:30] Stress effects on telomeres. Shortened telomeres are an important aging factor. [8:10] What can you do to manage your stress response? Burst-style training, meditation & tapping are all great, proactive techniques for stress control. [10:44] Further thoughts on HIIT (High Intensity Interval Training or Burst Training) as the best option for getting in shape, managing your hormone response, and helping your sympathetic nervous system. [12:30] Getting your whole body and especially your legs involved when you exercise. [12:54] The de-aging benefits of sleeping well. Quality sleep is another way to strengthen your growth hormone response. [13:46] Basic steps to prepare yourself before going to sleep and using the ‘Power Down Hour.’ [14:40] What’s the difference between ‘Health Span’ and ‘Life Span’? Bonus tips for extending your Health Span. [17:13] Are you digesting protein well? Take the enzymes you need! [19:04] Weight training tips to add to your routine and help your body burn fat better.   Mentioned in this episode: JJVirgin.com/products Facebook JJVirginOfficial   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma can be contained in your genetic profile. Genetic tests can give you insights into why some of your efforts have not been giving you the results you wanted. The tests go further and even prescribe the ideal diet and exercise plans that you’ve been looking for! Dr. Stagg breaks down the essence of genetics and epigenetics into easy to understand concepts, and shares valuable, practical tips you can apply right away. This podcast is aimed at helping you stop the frustrating trial and error and get to solutions - science is on your side!   Key Takeaways: [1:20] Dr. Jennifer Stagg’s career briefing. [1:55] Can your genes be making you fat? Simple genetic tests can give you great clues about why your diet hasn’t been working. [3.55] How genetic testing works. [4:28] Genetic test results can suggest a genetic matching diet that recommends the macros you should be consuming, what your ‘superfats’ are, and even what exercises might be best for you! [5:33] The results can also give you relief from guilt by showing these hidden influences on you weight fluctuations. [7.30] What is Epigenetics? Genetics is learning how your DNA is telling what you should be doing, while the Epigenetics tells us how we are interacting with our environment and affecting our gene expression. [8:30] Your genes don’t have to be your destiny - Your environment & lifestyle modify their function!  [8:55] Unzip Your Genes, Jennifer Stagg´s book. A day-to-day actionable plan based on your genomics to radically transform your health and improve your vitality. [9:33] What are the key things you must be doing? Incorporate super foods - like green tea, garlic, and more. Managing stress is a key ingredient to getting results. Sleep deprivation and mindset are two very common factors you need to take care of. [11:25] Tips to handle stress: Good sleep habits. Try this ‘subconscious greeting’ - before sleep run through your day and pick 3 times in your day when you felt the best. Identifying things that went right on an emotional level programs your mindset positively! [13:40] Can traumas affect future generations? Cortisol levels can impact offspring and it’s been proposed that generations after trauma are affected at the genetic level. [16:08] Gratitude for what is going well in your life is the mindset that will shape of your life for the better. [18:47] Lose fat fast and keep it off forever! [19:46] Listeners’ questions: How do you start changing your health?   Mentioned in this episode: DrStagg.com JJVirgin.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!   Key takeaways: [1:09] Moving more is part of the equation, but does not count as exercise. [1:45] Focusing on intensity over duration is beneficial in some important ways.   [2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open  Burst411. [2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more! [3:40] Endurance training can make you age faster, lose muscle and makes you hungrier. [4:57] High Intensity Interval Training (HIIT) - or burst training -  has some huge benefits. [6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements. [7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training. [8:35] Adding resistance training to your routine for additional benefits. [10:12] Teaching your body how to burn sugar during exercise and  burn fat after. [11:45]  JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core. [13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts. [14:05] Recovery is extremely important! [14:45] See a physical therapist first if you have any orthopedic assistance. [15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out. [16:36] Using Leaky Gut Support to help prevent gas and bloating! [17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes! [18:05] Healing your adrenals by teaching your body to burst and recover.   Mentioned in this episode: Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet.   JJVirgin.com/products   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told. In most cases, though, there is time to get your options and make smart decisions, including considering  alternative treatments. Dr. Veronique demystifies common beliefs around our hormones and cancer, alerts us to check the high-risk-factor toxins around us, and recommends some early detection methods you probably haven’t heard about. Open your eyes to a totally new perspective on breast cancer - and pick up a free digital copy of Dr. V’s book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer, too!   Key takeaways: [:55] Dr. Veronique Desaulniers’ career and story. [2:25] Dr. V’s personal story on the topic of cancer, and developing a seven-step protocol when finding a diagnosis of breast cancer. [4:18] What is the real situation when someone gets diagnosed? [4:50] When you are diagnosed with cancer you have time, it is not like a heart attack. Be smart about your options before getting on the conveyor belt of treatments. [5:35] What’s the truth about genetic testing and the BRCA gene? [6:49] Some root causes of cancer you should be aware of. [7:20] Limiting your toxin exposure to minimize the chances of getting cancer. [7:58] What common drugs are possible class 2 carcinogens? [9:33] The myths and true benefits of plant estrogen. [11:06] What are the recommendations for early detection? Self-testing is the most efficient. Thermography technology is worthwhile and is becoming more available. [12:28] The ONCOblot lab test measures a protein that is given off by cancer cells. [13:50] Dr. V’s Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer is a proactive lifestyle that you can start practicing right away. Get your free download of her book here: JJVirgin.com/bcc ! [15:40] Meditation is one of Dr. V’s Essential Steps and is a tool to pull away from the noise, and envision the awesome life you have, and then make it better. [17:20] The easiest way to start the day RIGHT is with a JJ protein shake! [18:40] Listeners’ questions: Abruptly depressed in my 50s, what should I do? [19:40] How can you naturally shift your mood? 5 teaspoons of flaxseed, check your vitamin D levels, fish oil, burst-style training. [21:28] Practice gratitude everyday! [22:20] Surround yourself with positive influences.   Mentioned in this episode: JJVirgin.com/bcc BreastCancerConqueror.com JJVirgin.com/products Facebook page JJVirginofficial   Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.   Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!   FULL show notes: https://www.jjvirgin.com/recomp   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Track your protein & macros with Cronometer: jjvirgin.com/cronometer   Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs   Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz   Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Tape Measure: https://amzn.to/3wQw4Q2   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Walking Pad: https://amzn.to/3vccaOV Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet,  insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!  Key takeaways: [1:22] For women: How to know that your Estrogen is low? [2:12] For men: How do you know if your Testosterone is low? [3:05] High estrogen has risks, too! Here are some warning signs. [3:58] Look for these symptoms indicating low progesterone. [4:40] High progesterone symptoms include being tired and sleepy. [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think. [7:20] Thyroid is critical with hormone balance. [9:00] What are the signs that your adrenals are working well? [10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle. [10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option. [12:20] Are you digesting your protein well? Here are the enzymes you can take to help out. [13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help. [15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more. [17:11] What best supports you when detoxing? [18:48] What herbs can help in getting your hormones balanced? [20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it! [22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally.   Mentioned in this episode: JJVirgin.com/hormoneguide JJVirgin.com/products Facebook JJVirgin official   Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major part of the process, PRP, uses your own blood to create your own medicine – and the results are immediate. Dr. Robyn covers the “O-Shot,” the “Vampire Facelift” and other procedures. Looking and feeling 20 years younger is possible!    Key takeaways: [1:15]  Dr. Robyn Benson’s career briefing. [2:28] How to look 20 years younger? Live amplified with Amplified Regenerative Therapy. [4:14] PRP: Platelet Rich Plasma treatment. Your own blood turned into your medicine. [5:25] PRP can diminish the wrinkles in your face; it actually makes skin smoother! [7:06] The ideal lifestyle to maximize the results of PRP treatment. [8:28] Using PRP techniques to help other health issues, like incontinence or pelvic pain. [10:26] PRP and restoring the clitorial area; helping create new blood vessels. [12:01] Knees, hips and herniated discs can be treated with PRP. [14:01] PRP once or twice a year usually works & using prolozone as an alternative treatment. [15:50] Treatment costs and practitioner qualifications to consider. [19:20] Your gift from Dr. Benson! Get her eBook guide about Amplified Regenerative Therapy at JJVirgin.com/art. [20:28] Digestive enzymes: how to get the right one! [21:11] Listeners’ questions: Top three tips to look younger at 50 years old. [22:53] 1 — Lower the sugar impact. [23:26] 2 — Shorten your stress, a lot has to do with your mindset! [24:06] 3 — Sleep 8 to 9 hours a day.   Mentioned in this episode JJVirgin.com/ART JJVirgin.com/products Facebook: JJVirginofficial   Learn more about your ad choices. Visit megaphone.fm/adchoices