JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep.

Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. 

Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality. 

Jack’s info:

• Website: https://myessentia.com/
• Instagram: https://www.instagram.com/essentiaorganicmattress
• Facebook: https://www.facebook.com/EssentiaOrganicMattress

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© 2014 - 2024 Dr. Laura Brayton

DR. BRANDIE KEATES is a motivational speaker, author, and coach who has dedicated her career to transforming prenatal care on a global scale. With extensive experience as a paramedic, sports chiropractor, and founder of Experience Chiropractic, she identified a significant gap in the care provided to expectant mothers. Her own challenging pregnancies further ignited her passion, leading to the creation of Bloom @ Experience Chiropractic, where she integrates sports medicine with specialized prenatal care.

Certified by the International Chiropractic Pediatric Association since 2002, Dr. Keates developed The Bloom Philosophy™, now recognized as a global standard in prenatal care. This philosophy serves as the foundation for her book, What You Don’t Expect When You’re Expecting, and her online courses, which empower women to experience pain-free pregnancies.

Throughout her career, she has received prestigious honors, including the U.S. SBA’s 2023 Woman-Owned Small Business of the Year and MLP’s 2023 Women of Influence Award. Her two children, who have been the inspiration behind her journey, continue to drive her mission to ensure women no longer accept pain as a norm during pregnancy.

Dr. Keates’ info:

• Website: https://www.drbrandie.com/
• Instagram: https://www.instagram.com/doctorbrandie/
• Facebook: https://www.facebook.com/doctorbrandie/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

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© 2014 - 2024 Dr. Laura Brayton

Named one of Inc. Magazines Top 100 Female Founders of 2020, COLETTE COURTION is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopausal women experiencing vaginal and sexual health issues. 

With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space. Prior to founding Joylux and her other two skincare related start-ups, she was a marketing executive with Starbucks responsible for launching and growing the Starbucks Card and Customer loyalty program into a multi-billion-dollar business. 

Courtion and her companies have earned numerous accolades including the AARP Innovation Lab’s Women’s Health Award (2021), Angel Capital Association’s Most Innovative Company (2019), Best Product of the Year (2003) for Starbucks Duetto Card from Business Week, Top 15 Women of Influence (2009) in Seattle and Top 40 Under 40 leaders (2006) in Seattle from Puget Sound Business Journal.

Colette’s info:

• Website: https://joylux.com/
• Facebook: https://www.facebook.com/joylux
• Instagram: https://www.instagram.com/joyluxinc/
• LinkedIn: https://www.linkedin.com/in/colettecourtion/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

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© 2014 - 2024 Dr. Laura Brayton

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine, in 2018.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, podcasts and articles including Broken Brain, Dr. Nandi Show, CBS, LA Parent, and many others. He is also the owner of IntegrativePediatrics.com and the host of the Integrative Pediatrics Summit as well as a consultant for high-profile brands in the health and wellness space. 

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2021 Dr. Laura Brayton

Laquita Brooks is a successful serial entrepreneur owning multiple Hair Salons over 24 years - and for more than 16 years, she has been a Realtor and Real Estate Investor. Along with her husband, she owned and operated a package and delivery company with nearly 2 dozen employees. Her extensive business experience and knowledge, combined with her humble beginnings, give her a unique ability to connect, empower and create results.

As a Life Coach and Motivational Speaker, she offers simple, direct solutions to some of life's most challenging problems ... believing that everyone has a story, and it's where you go, not where you come from, that matters most. She inspires women to take the leap and "SHIFT"! To shift, she says, requires three things: giving yourself permission to be great; changing your surroundings; and clarifying your vision. Whether it's through her signature empowerment events like, "The Ultimate Vision Board Party," "Stop Waiting, Do It Now" Conference, "Finish Strong" Seminar or speaking to audiences around the world, the Motivational Maven is always ready and willing to help you push past your limitations and step into your greatness.

For more information, please visit her website at www.laquitabrooks.com.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Muse Lokajickova, L.Ac. practices revolutionary care for the generative systems. Muse has 15 years of hands-on practice weaving tools from western herbalism, indigenous medicine, and classical Chinese medicine. Her practice is built on her unique methods of uterine repositioning, internal pelvic floor manual therapy and holistic gynecological care that follows the guiding force of the heart and nervous system. Through her work, Muse has helped a lot of women both get pregnant and have healthy pregnancies and births!

Folks can work with Muse via distance consultations and her Sovereign Vagina Masterclass Series, a cannon of tangible tools for pelvic health that help women understand their bodies and take empowering action towards health on a daily basis.

For more information, please visit her website at www.medicineofthefeminine.com.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Dr. Randi Jaffe has been practicing chiropractic for over 23 years. After treating her first pregnant patient early in her career, she discovered her passion for helping women feel more supported both physically and emotionally during their pregnancies, labors and the postpartum period.

She received her Doctor of Chiropractic degree from the National University of Health Sciences in Lombard, IL in 1997. In addition, she has a B.A. in Biology from SUNY Oswego and a B.S. in Human Anatomy, also from the National University of Health Sciences. She has taken numerous hours in continuing education in the areas of pre and postnatal care as well as pediatrics, always looking to add to her knowledge and increase her hands-on skills.

Dr. Jaffe treats patients of all ages, from infants to seniors, with a special interest in the treatment of children and pregnant and postpartum moms. She is caring and compassionate with each of her patients and emphasizes the mental, emotional and spiritual components of her patient’s healthcare in additional to the physical aspect. Dr. Jaffe lives on Long Island with her husband, Michael, and her two teenage daughters.

For more information, please visit her website at www.drrandijaffe.com. 

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband.

After graduation, Brett found her passion working beside her twin brother and father for her family’s printing company, of which she is now the chief executive officer. She married her husband in 2015, and together they fought the hardest battle of their lives with their journey through IVF.

Brett lives in New Jersey with her husband and their one-year-old son, who enjoys meatloaf and responding with “Nah” every time his mom asks for a kiss.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Etienne Peirsman is one of the most respected CranioSacral Therapy teachers worldwide, and has been teaching for nearly 30 years. He is the founder and director of PCSA (Peirsman CranioSacral Academy) in the Netherlands, and originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association (NCSV). Additionally, he taught CS at the New Mexico Academy of Healing Arts and Bastyr University for nearly a decade. He now teaches at his new school, Peirsman Craniosacral Academy, in Tijeras, New Mexico. Etienne is also the author of the wonderful book, Craniosacral Therapy for Babies and Small Children.

As a meditator of over 40 years, Etienne Peirsman developed a unique teaching style over the past three decades that adds an extraordinarily compassionate and meditative depth to the methods used by the Upledger Institute and combines a practical, no-nonsense approach with the biodynamic style.

His specialty is the expression of the Heart, the long tide, and their connection to meditation and enlightenment. He has said “Drop the word therapy. It is not part of who and what we are. Face it, you are perfect and your heart is perfect”.

Etienne Peirsman's info:

• Website: https://etiennepeirsmancranio.com/
• Facebook: https://www.facebook.com/etiennepeirsmancranio/
• Instagram: https://www.instagram.com/etiennepeirsman.cranio/ 

Email: etiennepeirsmancranio@gmail.com

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

After working with the sickest children in the hospitals in NYC, Dr. Nelli Gluzman found herself driven by the need from parents to help identify the root cause of their child’s illness (instead of relying on the typical "band-aid" solutions). She utilizes an integrative, functional, and holistic approach to medicine in her practice. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions.

Her passion for this work comes from her desire to help each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. It is the decade of this work that has fondly earned her the title, ‘Doctor Mom’.

Today she specializes in the atopic triad of eczema, allergies, and asthma and has continually been a featured speaker and writer on this topic plus more. Her love for this work is what drives her to give back to her community and pay the wellness forward. Doctor Mom has been featured with Buzzfeed, TODAY, Pace University and more! Check her out at www.blossompediatrics.com.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries.

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

September started her career as a U.S. Navy personal chef to 4-star Admirals, stationed in Sicily, Italy. She has since shared her expertise and passion for nutrition as a recurring guest on KCMJ 93.9 radio show, "Happy News Now" and developed a 6-week "Eating for Fertility" nutrition plan for prospective parents.

She is the Founder and CEO of “4-months-to-Fertile,” working with couples and mothers struggling with primary or secondary infertility and is the organizer of the first ever Colorado Fertility Conference.

September is passionate about living a life of purpose, helping others build and complete their families, and sharing her knowledge on the healing power of food.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Rachel Welch is a women’s health advocate and post natal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.

Rachel works with all pre and post natal injuries, including pelvic + back pain, hip + wrist pain, scar tissue adhesions, organ prolapse, incontinence and diastasis recti.

With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, she has forged relationships across the medical and fitness industries. The women who come to her receive the best and most personalized recommendations for their bodies, because every woman deserves to make a full and active recovery from pregnancy and childbirth, every time.

Revolution Motherhood can be accessed live in New York City and On Demand through their App. Rachel also meets regularly with private clients in Brooklyn, NY.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

PATRICIA ROOS, Professor Emerita of Sociology at Rutgers University, has devoted her career to the study of inequalities, work, gender, work/family dynamics, and addiction.

Her published works, including "Gender and Work: A Comparative Analysis of Industrial Societies," and the co-authored book with Barbara Reskin, "Job Queues, Gender Queues: Explaining Women's Inroads Into Male Occupations," have been important contributions to the ongoing conversation about gender dynamics in the workforce.

Beyond research, Professor Roos has taught courses in inequalities, social research, sociological writing, and addiction.

She served as Chair of the Sociology Department and Dean for the Social & Behavioral Sciences. As part of her ongoing efforts to promote equity in higher education, she contributed to the college’s Gender Equity Report and the NSF ADVANCE Institutional Transformation grant.

From fall 2018 to spring 2019, she was a fellow at the Institute for Research on Women's seminar, working on "Public Catastrophe, Private Loss: Grief and Resilience in the Midst of the Opioid Epidemic."

She retired in July of 2020. In May, 2024, Rutgers University Press is publishing her book about grief and resilience: "Surviving Alex: A Mother's Story of Love, Loss, and Addiction."

Patricia’s info:

Website: https://www.patroos.com/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2014 - 2024 Dr. Laura Brayton

Holly Toronto is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Andrew Newman is the award-winning author and founder of www.ConsciousStories.com, a growing series of bedtime stories purpose-built to support parent-child connection in the last 20 minutes of the day. His professional background includes deep training in therapeutic healing work and mindfulness. He brings a calm yet playful energy to speaking events and workshops, inviting and encouraging the creativity of his audiences, children K-5, parents, and teachers alike.

Andrew is a featured expert on Mindvalleys’ Little Humans parenting channel, been an opening speaker for Deepak Chopra, a Tedx presenter in Findhorn, Scotland, keynote speaker at Dr. Becky Bailey’s Conscious Discipline Conference and author-in-residence at the Bixby School in Boulder, Colorado. He is a graduate of The Barbara Brennan School of Healing, a Non-Dual Kabbalistic healer and has been actively involved in men’s work through the Mankind Project since 2006. He counsels parents, helping them to return to their center, so they can be more deeply present with their kids.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Randi Zinn is an author, mindfulness and wellness expert, podcast host and founder of the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step up, and enter a curious dialogue with their life. Their platform offers: The Going Beyond Podcast, LIVE podcast events, community building events, dynamic social media storytelling, and retreats for women.

Randi is an ambassador for Athleta and has partnered with Deepak Chopra Homebase at ABC Home, Loyal Hana, WellRounded NY, HeyMama Co, SHE Summit, Appleseeds, SoulCycle, The Mother Company, and IntenSati and Physique 57.

She is a regularly featured expert interviewed by the media, and has been featured in Women@Forbes, HuffPost, The New York Times, Well+Good, MindBodyGreen, Elephant Journal, Cheddar, FOX5 NY, Great Day Washington, The Honest Company Blog and many more. She is a certified yoga instructor through Laughing Lotus NY and has taught since 2008. Randi’s book Going Beyond Mom- How to Activate Your Mind, Body & Business After Baby was published in September 2017.

Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2020 Dr. Laura Brayton

Casey Urban is a yoga instructor, eating disorder coach, and anti-diet culture advocate. She is into helping people heal their relationship with their bodies one post, one class, and one workshop at a time. Check her out at www.caseyurban.com.

Visit: DrLauraBrayton.com for show notes and available downloads. 

© 2020 Dr. Laura Brayton

Heather Holmes is the President and CEO of Eco Balanced Technologies Inc. It’s P2 Probiotic Power brand of products was developed to focus on changing the perception of clean in order to protect our families, our homes, our pets and our environment against the proliferation of deadly superbugs, mold, fungus and viruses. By successfully commercializing several probiotic products that meet the needs for home cleaning, body care, pet wellness and allergy, asthma &sinus, P2 Probiotic Power is providing best-in-class products that should be part of any daily health and wellness regimen.

While Heather is the President and CEO of P2 Probiotic Power, she prefers to view her role as chief consumer advocate, health coach, biofilm educator and environmental consultant. She passionately embraces the full product line in her daily life and demands the highest quality products for her customers that assure protection of surfaces, barriers to harmful bacteria and healthier lifestyles.

Heather’s career to date has prepared her for this role. She has served in executive leadership roles in both large, multinational companies, like Medtronic and STERIS, as well as in many early stage companies. Heather’s years of experience working in medical devices and with hospitals, with seven of those years focused on infection control, have prepared her to make her company a leader in lifestyle, health and wellness products. Additionally, as a former national sales trainer, and with time served on a marketing advisory board, Heather knows how to effectively communicate and motivate.

In her spare time, Heather enjoys travel, fine wine, interior design, her dog, skiing, playing tennis, yoga, meditation, Zumba and enjoys spending time with her friends and family.

Heather has a Bachelor of Arts Degree from Ohio Wesleyan University with a major in International Business and a minor in Economics and French. In addition, she has participated in specialized study programs in Geneva, Switzerland and in MBA courses at American University in Washington, DC.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.

Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes and Spotify.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Because her visits to her pediatrician were usually positive experiences, Dr. Variste’s desire for pediatrics began at a very young age. Later she fulfilled her dream and obtained her Medical Degree from the University of Texas Southwestern Medical Center. She went on to complete a pediatric residency at UT Houston Health Science Center. After residency she returned to practice in her hometown of College Station, Texas. Dr. Variste is grateful for the five years she spent treating the families there and for the relationships and connections she made.

This winter, Dr. Variste and her husband began their newlywed life as newcomers to the Spring, Texas area. As a board certified pediatrician her passion is to empower moms and dads to raise their kids to lead happy healthy lives full of precious memories and discovery. She desires to create the same positive experiences for her patients that she had with her pediatrician as a young child. Dr. Variste is thankful to be a new member of the team at Family First Pediatrics and is excited for the new relationships to be made.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery. The Tupler Technique®, a research and evidenced based program to treat a diastasis recti, has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Julie has written three bestselling books-- Maternal Fitness (Simon& Schuster) and Lose Your Mummy Tummy (DaCapo) and her recent book Together Tummy (Mascot (2018). She has produced five videos on diastasis, and invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™.

Julie has also developed an 18- week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where in 2015 she spoke on the non-surgical Tupler Technique® approach to Diastasis Recti at the 1st World Conference Before Abdominal Surgery to Prevent Incisional Hernia at the Hernia conference in Hamburg Germany Sept 2019. Her website is www.DiastasisRehab.com

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Adriane Stare is a Master Babywearing Instructor with more than 10 years experience, a Certified Postpartum Doula, Certified Lactation Educator, Cloth diapering educator, and Mom to two boys. Following the birth of her first baby in 2009, she founded Caribou Baby and Wild Was Mama, Brooklyn’s largest, hippest and most well-loved baby and maternity retail shops and class spaces. She has helped thousands of families learn how to carry their babies comfortably and parent with confidence, strength and intuitive wisdom.

You can always find her teaching babywearing tutorials on instagram, helping parents in community clinics or in their homes, or hosting babywearing workshops for other birthworkers.

Find her at www.adrianestare.com or on Instagram at @ado_stare!

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Jeff Chilton, raised in Pacific Northwest, studied ethnomycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest U.S. fresh shiitake sales in 1978.

In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, "The Mushroom Cultivator," which was published in 1983.

In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.

Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the U.S. nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. For more information, please visit www.nammex.com.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

TIFFANY CAGWIN is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. An explorer at heart, with a never ending curiosity for learning new things, she is constantly expanding her education and has received additional training in Nutrigenomics (DNA Testing), Hair Tissue Mineral Analysis (HTMA), Bioenergetics, Hypnotherapy (Board Certified), Quantum Biology and Biophysics.

Tiffany’s info:

• Website: https://tiffanycagwin.com/
• Facebook: https://www.facebook.com/tiffcagwin/
• Instagram: https://www.instagram.com/tiffcagwin/
• LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2014 - 2024 Dr. Laura Brayton

Dr. Jeffrey Morrison is an award-winning medical doctor, leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare. His focus is on preventing and reversing degenerative and chronic diseases by enhancing the body’s innate ability to heal and detoxify itself. In 2002, Dr. Morrison opened The Morrison Center, in NYC, where he has used his successful integrative medicine and nutritional approach for patients with many types of medical conditions.

Dr. Morrison has an undergraduate degree from the University of Rochester and received his medical doctorate from Jefferson Medical College in Philadelphia. He is board certified in Integrative Medicine and trained in Family Practice and Environmental Medicine. The focus of his practice is Integrative / Functional and Environmental medicine.

Dr. Morrison is the author of "Cleanse Your Body, Clear Your Mind" and has made many television appearances, including The View, and written journal articles. Visit www.morrisonhealth.com, follow him on Twitter, become a fan on Facebook, and watch his videos on YouTube.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Shakha Gillin, MD, FAAP, has been in North County since 1990. She attended UCSD for her undergraduate education and medical school. She did residency at UC Irvine and was the chief resident at Miller Children’s Hospital in Long Beach. She practiced pediatrics in La Jolla for five years and Encinitas for five years. She also worked at a private practice in Newport Beach and at the Rady Children’s Hospital Emergency Department.

Dr. Shakha Gillin has a special interest in preventative care, particularly healthy and active lifestyles for children. She was recognized by San Diego Magazine as a “Top Doctor” annually in their rankings for 2006-2018. She was recognized as “Best Pediatrician” by Ranch and Coast. She was the founder of the North County Pediatric Journal Club and is a Francis Parker board trustee.

She is a contributing author for AAP HealthyChildren.org and Crossfit.com. She lives in Del Mar with her husband Scott, a Pediatric Anesthesiologist and their son, Taj. In her spare time, she enjoys exercising and shopping.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies.

She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Sara-Chana is a guest lecturer at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum.

She recently published, "Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More" in the hopes to help give women the education so they can become empowered to be an active participant in their health. For more information, please visit her website at www.moodtopiabook.com.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Dr. Melanie Howell grew up in Bergen County New Jersey. She received her medical degree from the University of Medicine and Dentistry-School of Osteopathic Medicine. She then completed a residency in Physical Medicine and Rehabilitation from NYU Langone Medical Center/Rusk Institute of Rehabilitation Medicine. Upon completion of her residency, she went on to pursue fellowship training in Cancer Rehabilitation Medicine at Memorial Sloan Kettering Cancer Center, where she focused on the treatment of pain, as well as the restoration of function during and after cancer treatment.

Dr. Howell is board-certified by the American Board of Physical Medicine and Rehabilitation, a member of the New York Society of Physical Medicine and Rehabilitation, and a member of the American Osteopathic Association. She is also an active member of the American Academy of Physical Medicine and Rehabilitation.

In addition to participating in a research project emphasizing the prevalence of pelvic girdle pain, she has published peer-reviewed articles in both musculoskeletal medicine and acupuncture. Dr. Howell also co-authored a pelvic pain chapter in a pain management manual. Dr. Howell joined Pelvic Rehabilitation Medicine because she is both passionate and determined to manage the discomfort and dysfunction associated with pelvic pain. During her medical training and as an attending, she saw firsthand how debilitating this pain could be. She remains dedicated to providing this very deserving patient population with options and improved quality of life.

In her spare time, Dr. Howell enjoys cooking nutritious meals and spending quality time with her husband, toddler and newborn son.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Denise Wiesner, LAc, FABORM, is the author of "Conceiving with Love: A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility." The founder of the Natural Healing and Acupuncture Clinic in West Los Angeles, Wiesner is an internationally recognized traditional Chinese medicine practitioner, specializing in the Whole Systems Chinese medicine approach to women’s health, sexuality, and fertility.

Since 1994, Denise has treated and helped women manage challenges from menstrual disorders through menopause, and from infertility to pregnancy. Using a combination of acupuncture, diet and lifestyle counseling, nutritional supplements, and Chinese herbs, Denise has helped thousands of couples navigate the tricky, and often stressful, journey toward fertility, without losing their loving connection.

She has a Bachelor’s of Science in Exercise Kinesiology (UCLA), a Master of Arts in traditional Chinese medicine (Emperor's College), and is a certified sex coach. She is board-certified by the State of California and the American Board of Oriental Reproductive Medicine (ABORM), and a charter member of the Fertile Soul: Clinical Excellence in Fertility program. Denise teaches professional seminars to medical doctors, OB/GYNs, and nurse midwives on the application of Chinese medicine in obstetrics and gynecology and has published articles on acupuncture and infertility.

In addition to a thriving private practice, Denise lectures at conferences, works closely with reproductive endocrinologists, and is a professor in the doctoral program in Chinese Medicine, Fertility, and Women’s Health at Yo San University. Denise enjoys leading groups for individuals and couples to help their fertility journey, incorporating breath, meditation, and education. For more information, please visit her website at www.denisewiesner.com

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© 2020 Dr. Laura Brayton

Lahana Vigliano is the owner of Thrival Nutrition. She is a certified holistic nutritionist (and mom!) who works mostly with women and mothers. Her approach is to use whole foods as medicine for a variety of things including: hormonal imbalances due to new motherhood or other reasons, gut issues, weight etc. She also loves talking about healthy living for the whole family and how to do it in a way that is balanced for mama too! Her passion also includes entrepreneurship and how to adjust it all and stay healthy. For more information, please visit her website at https://www.nuvitru.com/.

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© 2020 - 2025 Dr. Laura Brayton

Stephen Cowan MD is a board-certified pediatrician with over 30 years of clinical experience working with children. He has a sub-specialty in Developmental Pediatrics and is a fellow in the American Academy of Pediatrics serving as a member of the AAP section on Developmental Disabilities. He is a clinical instructor at NY Medical College and a member of the American Academy of Medical Acupuncture. He has lectured internationally and is the author of Fire Child Water Child: How understanding the five types of ADHD can help you improve your child's self-esteem and attention.

Dr. Cowan has developed a unique holistic approach to evaluating and treating children struggling with chronic physical, emotional and cognitive disorders that integrates the principles of Chinese medicine.

He has a consultation practice in both Manhattan and Westchester NY. He is the medical director of the non-profit Tournesol Kids that envisions a world where all children are heroes, inspired to grow and discover well-being by celebrating their unique powers and learning to share them with the world.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Lindsay Mumma is a doctor of chiropractic, an executive at BIRTHFIT, and the owner of Triangle Chiropractic and Rehabilitation Center. She and her husband Chris live in Raleigh with their two sons. She discovered a love for helping pregnant women during her first pregnancy in 2012, and recognized the lack of information and both physical and mental support for those going through the transition into parenthood. She now works to ensure appropriate resources are available to everyone she works with - near and far!

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Heidi Brockmyre is a Doctor of Chinese Medicine. She has a decade of experience helping women grow their families. She's supported hundreds of women in her clinic in San Diego, and thousands of women around the world.

She teaches women how to get pregnant a faster, healthier, easier and more affordable way with her online program, Fertility Activation Method.

She loves teaching women how to renew faith in their ability to conceive and to take back control of their health and bodies.

For more information, please visit her website at www.heidibrockmyre.com.

© 2019 Dr. Laura Brayton

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Elisheva Schwartz is the creator of The Dyslexia Quest Podcast , and The Dyslexia Quest Parent Courses. In the past 5 years, she has birthed and midwifed a revolutionary movement of individuals committed to seeing learning differences as opportunities, not just hindrances. She has taught hundreds of parents who have taken her 8 week online courses, 'The Secret Tools of Resilience', that they can pass down to their children, regardless of how stressful the school situation can become, and her podcast hit number 29 on the Education Category of iTunes.

At her core, she is endlessly fascinated with what makes us who we are in the world, and how we can create learning and work environments that optimize for individual differences, holistic human flourishing, resilience and unleashed potential. For more information, please visit her website at www.elishevaschwartz.com.

© 2019 Dr. Laura Brayton

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ALAN FEIGENBAUM is an experienced matrimonial and family law attorney whose prime focus is the maximization of his clients’ long-term, post-divorce, emotional capital.

Alan assists a diverse range of professionals and their spouses, including business owners, lawyers, investors, and entertainers, on their family law matters, with a notable focus on evaluating the optimal strategies to manage and resolve complex financial and custody disputes.

He is well-versed in managing agreements (separation, prenuptial, and postnuptial) to create a framework for his clients’ futures, and approaches dispute resolution with an eye toward facilitating cooperation and reducing conflict, making every effort to settle cases out of court.

Understanding that divorce can affect the trajectory of a person’s life, Alan focuses on his clients’ long-term financial and familial best interests. His multifaceted approach has included:

• Working with financial experts to identify and define the scope of assets acquired by a spouse before the marriage, thereby eliminating litigation over whether those assets are part of the marital pot;
• Resolving the disposition of a spouse’s interest in a business without resorting to a pro forma approach that assumes complex valuation of that interest is always required;
• Reaching agreement on the payment of expenses while a divorce action is pending, without the need for costly, interim support motion practice;
• Negotiating interim parenting schedules by empowering parents and not substituting attorney judgment for that of the parents;
• Settling contentious custody disputes without involving court-appointed professionals, sparing the family from the potentially lasting effects of domestic relations litigation; and
• Prioritizing the value clients place on financial independence both during and after the divorce action concludes, including in the case of the nonmonied spouse evaluating the financially feasibility of retaining the marital home.

Alan also has significant courtroom experience, including first-chair trial experience in domestic relations matters and, at an early stage in his career, examining witnesses before the U.S. International Trade Commission.

He also speaks and writes frequently on matters of family law. Alan is a regular contributing columnist for the New York Law Journal on matters of divorce law.

For his pro bono work at the firm, Alan is a volunteer discharge upgrade attorney for The Veterans Consortium. Outside the Firm, Alan and his wife, Talia, live in Maplewood, New Jersey with their two children.

Alan’s info:

• Website: https://www.blankrome.com/people/alan-r-feigenbaum
• Website: https://www.nonlinearlove.com/
• LinkedIn: https://www.linkedin.com/in/alan-feigenbaum/
• Instagram: https://www.instagram.com/alrichard_f/
• Instagram: https://www.instagram.com/nonlinearlovestories/

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© 2014 - 2024 Dr. Laura Brayton

Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 20+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being.

Through her online childbirth course 'Love Your Birth', her online and in-person midwifery for pregnancy and postpartum support consultations, her birth professional mentoring, her holistic gynecology, Clairty Breathwork and Femme! experience offerings she infuses wisdom, compassion, inspiration, and joy into the entire process of women’s health care from teen aged years to menopause, as well as into facilitating incredible healing and wellness for both men and women of all ages. She also provides consulting to help you publish and launch your book!

Anne is a two times number one national and international best selling author of 'Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience', and also 'Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy.' Anne’s work, insights and advice have been seen on TV shows and movies including 4 episodes of 'A Baby Story' on TLC Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth' and 'The Human Longevity Project.' She has been interviewed for multiple local, national and international radio programs, shows and podcasts. Anne has also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, RCC State University of New York School of Nursing, and Birthnet Association of Childbirth Professionals and Hudson Valley Birth Network to name a few. Anne's Clarity Breathwork and Femme! healing movement workshops have been hosted at several yoga studios and wellness centers, including the conscious, high vibration and transformational community at The Assemblage in NYC. Anne is a proud founding member of The Health and Wellness Business Association, which was created to promote initiatives that support better collaboration, interaction and ethical business practices within the health and wellness business community.

She has midwifed mommas and babies for over two decades, and guides individuals to birth themselves as healthy and whole human beings capable of immense joy and inner peace. Her clients describe her as “passionate, sensitive, big hearted, and a playful ball of light.” When she’s not helping mommas around the world you can find her doing yoga (anywhere and everywhere), dancing, taking or facilitating powerful growth and healing workshops, traveling, enjoying family time and watching comedy.

© 2019 Dr. Laura Brayton

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Karolina Belwal is an entrepreneur and a mother of two. She is a seasoned strategist with commercial, operations, and technology experience across industries. She most recently led People Operations for a large multinational company headquartered in New York. She’s a mother of two and decided she wanted to make it easier for other parents to get the support they need as they plan for and enter parenthood. She founded AfterThird.com to connect them with wellness providers who specialize in postpartum care.

© 2019 Dr. Laura Brayton

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Jayne Freeman, also known locally as "Mamarama," has been working with pregnant families for nearly ten years in and around Jersey City where she has lived for 18 years. She is a certified childbirth educator, breastfeeding counselor and postpartum doula helping families with the transition into new parenthood. For more information, please visit her website at www.mamarama.tv.

© 2019 Dr. Laura Brayton

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Kim Vopni is a self-professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys.

Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. She is also the co-founder of Bellies Inc, a company focused on improving births and postpartum recoveries with the revolutionary Ab System.

You can find her on-line at www.vaginacoach.com and www.belliesinc.com.

© 2019 Dr. Laura Brayton

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As a certified birth doula and mother of three, Renee Pizzuto is passionate about motherhood and the sacred, life-changing journey that takes mothers and parents from pregnancy to childbirth. She believes the world should honor women during childbirth, exalting them for the powerful beings they are!

As a birth doula, Renee provides evidence-based education, high-quality resources, and one-to-one support to growing families. This includes preparation and consultation during the prenatal period; continuous, one-to-one support during birth, and gentle guidance during the postpartum period. She does this with love. She ensures your needs are met on an individual basis with dignity and compassion during this exciting time.

For more information, please check out her website at www.tribeofmine.com.

© 2019 Dr. Laura Brayton

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Kelly Brogan, M.D., is a holistic women's health psychiatrist, author of the New York Times best-selling book A Mind of Your Own and the children's book A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience.

Dr. Brogan is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

© 2019 Dr. Laura Brayton

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Dr. Laura Brayton is back after a two year sabbatical during which time she had her son, Finley. She discusses what the focus of her podcast will be and the types of guest speakers she'll have on the show in the future.

© 2019 Dr. Laura Brayton

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Dr. Laura Brayton is a holistic chiropractor, author, and speaker, passionate about supporting the health and wellness of families. Dr. Brayton writes regularly on health-related topics and is a lecturer for various holistic groups, including at yoga studios, childbirth education centers, and new moms’ groups. She also continues to stay up-to-date and current in her field with frequent post-graduate seminars in functional medicine, nutrition, allergy elimination, pediatrics, and maternity.

In addition, Dr. Brayton has received certifications in Chiropractic Pediatrics, Webster Technique for breech presentation, Sacro-Occipital Technique (S.O.T.) and is an advanced level practitioner of Nambudripad’s Allergy Elimination Technique (NAET). Dr. Brayton is a BioEnergetic Practitioner utilizing Applied Kinesiology (manual muscle testing) to “eavesdrop” into the body and determine its current needs for health.

She is an active member of the Association of New Jersey Chiropractors, American Chiropractic Association, Hoboken Chamber of Commerce, and Past President of the Hoboken Rotary Club. She also raised over $3,000 for Team for Kids, which is a charity focused on addressing childhood obesity, by running the 2010 NYC Marathon. Dr. Brayton was chosen by New Jersey Family magazine as one of “NJ’s Favorite Kids’ Docs” in 2010-2016. On Labor Day 2014, she birthed a podcast called “Well-Adjusted Mama” to educate and to empower women preconception through early motherhood on wellness lifestyle. In November 2014, she spent a month in Bali writing her first book on the topic of birth and is excitedly awaiting its publication. For more information, please check out her websites at www.drlaurabrayton.com and www.braytonbirthmethod.com.

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Dentistry for Health New York is a green and sustainable dental practice designed as a haven for overall wellness. Their whole body program of Sustainable Dentistry treats the patient as a human ecosystem. Patients from all over the country, seek out Dr. Winick's personalized treatment systems for a second opinion regarding additional options in their treatment on how to save their teeth without painful gum surgery and extractions. Patients report that Dr. Winick's sustainable wellness programs have virtually eliminated the need for them to have periodontal surgery, the need for dental implants and improved overall wellness. In addition, Dr. Winick has established a Sleep Disorder Breathing program as a way to help patients eliminate hidden inflammation.

Dr. Reid Winick is a national lecturer to medical doctors and other health care providers. For more information, please visit his website at www.dentistryforhealthny.com.

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Jayne Freeman, also known locally as "Mamarama," has been working with pregnant families for over eight years in and around Jersey City, NJ, where she has lived for fifteen years. She is a certified childbirth educator, breastfeeding counselor and postpartum doula. Jayne has taught on MTV and for several pediatric practices & hospitals; she was a consultant for the Partnership for Maternal and Child Health where she directed the Postpartum Mood Disorder Initiative.

In 2014 she successfully petitioned the PATH train to create better awareness and seating signage for pregnant passengers. In addition to working with families, she writes regular blogs for various websites on the topics of pregnancy, birth and new parenting. For more information, please visit her website at www.mamarama.tv.

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DR. NELLI GLUZMAN is a board-certified pediatrician and the founder of Blossom Pediatrics PC, which is the first holistic pediatric practice on the east coast. Dr. Gluzman's goal is to help children live happy, healthy lives by combining traditional wisdom with evidence-based functional medicine. She has over ten years of experience and uses a holistic, functional, and integrative approach to medicine. Her specialty is reversing eczema, allergies, and asthma by focusing on the root cause of the issue.

She received her medical degree from New York College of Osteopathic Medicine and completed her pediatric residency at Jersey Shore University Medical Center. Dr. Gluzman is also a Clinical Preceptor, teaching medical students and resident physicians, and a medical consultant for Google Search. She is a guest speaker for NBC and Buzzfeed and founded Bright Illusion Thinking, where she writes evidence-based medical research content.

Outside of work, Dr. Gluzman is a yoga practitioner, tea lover, sunshine enthusiast, and enjoys training her pup. She is also a proud mom, and her daughter's health journey inspired her to create a holistic pediatric practice.

Dr. Gluzman’s info:

• Website: https://blossompediatrics.com/
• Facebook: https://www.facebook.com/DrGluzman/
• Instagram: https://www.instagram.com/dr_gluzman/

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Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

© 2014 - 2024 Dr. Laura Brayton

Inspired by the book, “Pussy: A Reclamation,” by Regena Thomashauer, Louise explores modern femininity. It’s time to take back what’s rightfully ours, the full responsibility and embodiment of our radiance, our power, and our joy. Mother Earth has been waiting for us. She knows it is the divine feminine that creates, gives, and protects life. The title is the portal and the message inside is even more provocative and revolutionary. Mama Gena has a recipe for true healing for what ails us. Heal the women, heal the world. What does the shame around this word, pussy and her sister the C- word, have to do with the reasons we push away compliments, play small, don’t ask, and keep a lid on it in a world where we feel worried and wrong? What does it matter if our culture does not honor grief, and her kinswomen: rage, longing, jealousy, frustration? What happens when we don’t feel our feelings as women? Find out in this special-edition episode which is also live on Fearless Parent podcast.

Louise Kuo Habakus is the founding director of Fearless Parent™ and lead host and producer of Fearless Parent Radio™. She is a bestselling author; runs two non-profits, Center for Personal Rights and Health Freedom Action; lectures widely; and has appeared in numerous media outlets, including ABC World News Tonight, Fox & Friends, and The New York Times. Louise was a Bain consultant and a C-level executive in the financial services industry. She holds two degrees from Stanford University. Louise is on the board of Focus for Health Foundation, and the advisory boards of GreenMedInfo, The Documenting Hope Project, and SHE Living TV. She is a certified KRI Kundalini Yoga teacher and the mother of two.

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Ava Kyte is a fitness trainer, yogi, mentor, blogger, and creator of “Elevate” Full Body Workout with Relaxation. Her mission is to elevate people to their highest potential through self-knowledge, self-awareness and self-love. Ava helps clients achieve balance and weight loss which results in a higher quality of life/health and well-being.

As a former competitive tennis player, she has more than twenty years of experience in training and coaching. She works with private clients in Hoboken and New York, teaches group classes in Hoboken, NJ and she also helps clients remotely over phone/Skype.

For more information, please visit her website at www.avakyte.com.

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Jenni Glad is a certified life and mindfulness coach, reiki master, yoga and meditation teacher and a writer who originates from Finland and is now living and running her business in New York. She has been practicing yoga and meditation for fourteen years and she has studied spiritual sciences widely. All this has been very important in helping to find the long-searched answers and happiness in her life. She specializes in transformational coaching and mindfulness, helping people to change their mindset, their patterns, and their habits in order to shift forward with growth and awareness.

Jenni’s mission is to encourage others to live life to the fullest in their individual terms. When we make our choices consciously in the present moment, we start creating the happy life we want to live. Check out her website at www.jenniglad.com and join her free live Meditation Class on Mondays at Facebook www.facebook.com/gladjenni.

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