Welcome to My Office with Carey Lohrenz

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https://www.youtube.com/watch?v=GXy__kBVq1M&amp
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https://www.shawnachor.com/
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https://www.amazon.com/Big-Potential-Shawn-Achor-audiobook/dp/B076B429KG/ref=sr_1_1?crid=3IYGWJ45Q5HNV&amp
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Shawn Achor - The Science of Happiness, Success, and Big Potential

Episode 22

Wednesday, February 9, 2022 • Duration 49:56

In this special Season 2 opener, Carey welcomes author, speaker, researcher, and staunch advocate of Positive Psychology to her office, Shawn Achor. Part of Shawn’s mission is to challenge the modern idea of equating happiness with pleasure and replace it with an ancient Greek definition- namely, that happiness is the consistent growth towards our ultimate potential. It’s a broad and ambitious goal, but Shawn’s teaching on how to implement this practice is anything but broad. His experience as both a world-class researcher and someone who has personally struggled with anxiety/depression allows him to come ready with a psychology-backed list of small habits and activities that can change the way you deal with stress, and in turn changing the way you lead and perform. Keep listening to hear more about Shawn’s beginnings in Positive Psychology, his thoughts on the supposed phenomenon of “Toxic Positivity” in the age of social media, and why “Scanning for Gratitude'' is one of the most powerful practices for anyone trying to be happier and more present in daily life.

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Timestamps

2:30 - Redefining Happiness as Pursuit of Our Full Potential
9:00 - Thinking Holistically to Achieve Happiness
12:05 - Shawn’s Story of Discovering Positive Psychology at Harvard
16:50 - Managing Stress, NOT Eliminating It
24:30 - Identifying Stress and Acknowledging its Meaning
27:25 - Focusing on Solutions to Avoid Mental Fragmentation
29: 40 - “Toxic Positivity” - It’s More About Ignorance
32: 45 - Everyday Example of Avoiding Narrow Thinking
35:20 - Implementing Positive Psychology in the Thick of Covid-19
37:50 - Getting Practical: What Habits Can Make You Happier?
42:32 - “Scanning for Gratitude”
44:05 - Mirror Neurons in Stress/Uncertainty
46:45 - Carey: Just Start Somewhere and Be Intentional
48:17 - Shawn’s Book and Where to Find Him

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Season 1 Recap: Key Insights from Top Leaders and Thinkers

Episode 21

Wednesday, January 19, 2022 • Duration 01:22:06

In this special look back at 2021, Carey invites us to listen to some of her favorite stories of perseverance from top performers and their hard-won truths about leading others across a wide range of fields. Don’t miss out on this chance to hear the best moments of last year from world-class leaders, including NYT’s bestselling author and mountaineer Alison Levine, USMC Brigadier General Len Anderson, CEO and Cybersecurity expert Theresa Payton, and Morgan Stanley Vice Chairman Carla Harris. You’ll also hear from psychologists Ethan Kross and Dr. Amy Cuddy on the science of personal growth and how it can deeply inform our ability to perform and lead. Sports legends Hilary Knight and Gabrielle Reece, to legendary sports agent, Molly Fletcher on peak performance, and much, much more!
Jump on in and as always, thanks for listening!

Guest Time Stamps

02:24 - Alison Levine

07:25 - Brigadier General Len Anderson

13:20 - Nate Boyer

18:21 - Dr. Amy Cuddy

25:18 - Theresa Payton

30:00 - Hilary Knight

34:54 - Gabrielle Reece

39:49 - Michael Clinton

45:43 - Marc Polymeropoulos

49:40 - Dave Robinson

54:23 - Ethan Kross

1:01:03 - Adrienne Bankert

1:05:39 - Molly Fletcher

1:10:48 - Dorie Clark

1:15:28 Carla Harris

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Episode 18: Carla Harris

Episode 20

Monday, November 8, 2021 • Duration 43:22

Carla Harris, the vice-chairman, managing director, and senior client advisor at Morgan Stanley, steps into Carey's office this week. She has amassed an impressive 30-plus year career in investment banking and financial services, but she also has become one of the most powerful and influential women and Black executives in the world. Carla discusses the importance of knowing your own worth, how to train people to think of you in a certain way, and why leaders in the 21st Century must be comfortable taking risks.

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Episode 17: Dorie Clark

Episode 19

Monday, November 1, 2021 • Duration 53:04

Renowned reinvention expert and top business thinker, Dorie Clark takes a seat in Carey’s office this week. On the podcast, Dorie Clark shares insights from her latest book, The Long Game, and talks about how her own professional journey fuels her work today and the importance of “optimizing for interesting.”

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Episode 16: Sergeant Major Keith Craig

Episode 18

Monday, October 18, 2021 • Duration 39:54

Sergeant Major Keith Craig steps into Carey's office this week. The Sergeant Major is a public speaker, Hollywood entertainment executive, decorated U.S. Army Veteran, and the author of Serving To Lead. The Sergeant Major shares his journey from homelessness to a decorated career in the U.S. Army, how he developed his leadership mentality through adversity, and the importance of knowing your purpose.

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Episode 15: Molly Fletcher

Episode 17

Monday, October 11, 2021 • Duration 01:02:07

Carey welcomes Molly Fletcher to her office this week. The word trailblazer gets thrown around a lot these days, but it’s the perfect descriptor for Molly. She was dubbed “the female Jerry Maguire” during her career as a top sports agent, where she negotiated over $500 million in contracts for the biggest stars in sports. These days she’s a keynote speaker, author, and the host of the podcast, Game Changers with Molly Fletcher. Molly shares what high-performing leaders all have in common, the importance of saying no, and why she decided to become a sports agent.

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Episode 14: Adrienne Bankert

Episode 16

Monday, October 4, 2021 • Duration 50:15

Adrienne Bankert steps into Carey's office this week. Adrienne is an Emmy-winning reporter and host of Morning in America on NewsNation. In this episode, Adrienne shares her journey of working her way up through the reporting ranks, why she's always aware of 'hot mics,' and what inspired her to write the book, “Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone.”

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Episode 13: Ethan Kross

Episode 15

Monday, September 27, 2021 • Duration 01:07:30

Ethan Kross steps into Carey’s office this week. Ethan is an author, scientist, and teacher, and one of the world’s leading experts on controlling the conscious mind. He’s currently a professor at the University of Michigan and the author of the book, “Chatter: The Voice in Our Head and How to Harness It.” Ethan shares his inspiration for 'studying the voice in our head’, the science behind the co-rumination trap, and tools for pandemic-induced ‘chatter'.

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Episode 12: Dave Robinson

Episode 14

Monday, September 20, 2021 • Duration 01:02:36

Carey welcomes Dave Robinson, the Founder and CEO of Vertical Performance Enterprises to her office. Dave is a senior executive and retired U.S. Marine Corps colonel with over three decades of experience leading complex organizations. He's also the author of the new book, The Substance of Leadership: A Practical Framework for Effectively Leading a High-Performing Team. Dave shares how his military background prepared him to prepare leaders, how he measures a team's response to adversity and why he developed his leadership triad of culture, people, and mission.

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Episode 11: Marc Polymeropoulos

Episode 13

Monday, September 13, 2021 • Duration 01:06:06

Marc Polymeropoulos steps into Carey’s office this week. He is one of the most decorated CIA officers of the modern era, and he’s also the author of the new book, Clarity in Crisis: Leadership Lessons from the CIA. Marc opens up about his impressive career in public service and the leadership lessons her learned over his 26-year career in the agency.

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Welcome to My Office with Carey Lohrenz – Details, episodes & analysis

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Welcome to My Office with Carey Lohrenz – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

YouTube1

Other1

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

YouTube1

Other1

Amazon1